Calories in boiled turkey drumstick without skin. Turkey calorie content - what are the benefits of turkey meat

How to burn calories from 100 g of turkey meat

For example, to burn all the calories from 100 grams of turkey meat, you will need 9 minutes of running or 1 hour 47 minutes of sleep.

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Recipes and calorie content of popular dishes with turkey meat

Skinless white meat is an excellent food source for people following any low-fat or salt-free diet

. Protein is filling and also slows down digestion, thereby making you feel full long after eating. Turkey is easier for the body to digest than other types of meat, making it a good choice for people who have digestive problems.

In addition, the same protein is involved in building and maintaining muscle mass. Therefore, bodybuilders and simply those who decide to improve their body often use turkey in their diet.

Pasta with turkey and broccoli

• 300 g pasta;
• 2 cups of inflorescences;
• 3 tbsp. l. ;
• 400 g minced turkey;
• 2 cloves;
• 1 tsp. seeds;
• 1/2 tsp. ground red pepper;
• kosher salt.

Cook the pasta and add the broccoli at the last minute. Drain the water and return the pasta and broccoli to the pan. Meanwhile, heat the oil. Add the turkey, fennel seeds, garlic and red pepper and cook until the stuffing is browned and season with salt. Stir turkey mixture into pasta and broccoli. Serve with Parmesan.

Calorie content – ​​143 kcal/100 g.

Turkey Fried Rice

• 3/4 cup brown;
• 2 tbsp. l. canola oils;
• 200 g minced turkey;
• 1 tbsp. l. chopped garlic;
• 1 tbsp. l. chopped;
• 4 green feathers;
• 1 cup peas;
• 1/4 ;
• 2 tbsp. l. rice vinegar.

Cook the rice. Heat oil in a large frying pan. Add the turkey, garlic, ginger and half the green onions and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes. Add rice, peas, carrots, vinegar and stir for 2-3 minutes.

Calorie content – ​​152 kcal/100 g.

Turkey and taco salad

• 1 tbsp. l. olive oil;
• 400 g minced turkey;
• kosher salt and pepper;
• 20 g salsa sauce;
• 2 tbsp. l. sour cream;
• 1 head of Romaine lettuce;
• 1 bag of corn chips;
• 50 g from a jar;
• 1, cut into cubes;
• 1 cup shredded Cheddar cheese.

Heat the oil. Add turkey, salt and pepper. Cook, breaking up the meat with a spoon for 5-6 minutes. Drain off excess liquid. Stir in ½ salsa. In a small bowl, combine sour cream and remaining salsa. Tear the lettuce leaves, break the chips a little and mix with the beans, avocado, minced meat and cheese in a bowl. Serve with dressing.

Calorie content – ​​180 kcal/100 g.

Turkey cutlets

• 500 g minced white meat;
• 1 onion;
• 150 ml;
• 1/4 white;

Soak white bread in water. Mix minced meat, egg, finely chopped onion and salt. Mix all ingredients, form small cutlets and fry on both sides.

Calorie content - 89.57 kcal/100 g.

Light Turkey Soup

• 500 g turkey;
• 1/2 medium head of cabbage;
• carrot;
• bulb;
• peas.

Cut turkey and potatoes into cubes. Cut the cabbage into strips. Place carrots, onions, and turkey into boiling water. After 20 minutes, add potatoes and peas. Cover with a lid and cook for about 10 minutes more. Add the cabbage, cover again and turn off the gas.

Calorie content – ​​57 kcal/100 g.

Report errors and inaccuracies

• Pieces 0.0 whole turkey carcasses
• Weight with waste 169.5 g Waste: bone, veins, films 29%, skin and subcutaneous fat 11% (41% of weight). The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Turkey breast meat, or, as we used to say, turkey (aka turkey meat) is a tender type of meat, similar in properties to rabbit meat, since it also contains a little fat. But turkey meat is less smooth-fibered, which is what makes turkey different from rabbit meat. Turkey meat is quite popular, apparently, which is why many are interested in the questions: what calorie content does turkey have and what are the benefits of turkey, or rather turkey meat.

Turkey fried, boiled, baked

The energy value may vary depending on what kind of meat is chosen (red or white), as well as on the method of heat treatment. This should be taken into account when dieting. Boiled turkey fillet has the lowest calorie content - about 130 kcal, and steamed turkey fillet - only 90 kcal. Stewing and baking are also the best ways to prepare meat when creating a healthy diet (120 and 160 kcal, respectively).

Fried turkey with a calorie content of 165 kcal can be included in the menu when losing weight, but in small quantities.

Nutritionists advise making poultry cutlets, quenelles and zraza, since the value of the finished dish does not exceed 150 kcal. White poultry meat without skin is an excellent source of energy for active people: digestion slows down and the feeling of fullness remains for a long time. Compare with from our publication.

The calorie content of turkey is 197 kcal per 100 grams of this product

Together with the skin, this figure increases to 216 kilocalories. Without any exaggeration, such figures can be called record-breaking.

However, we should also not forget that not all parts of this bird are the same in terms of the number of calories they contain. And this is completely natural. For example, turkey breast, without skin, has the lowest calorie content, since breast fillet contains only 84 kilocalories per 100 grams of product. Turkey legs already have a significantly higher calorie content, equal to approximately 142 kcal. But turkey wings will have even greater nutritional value - 168 kilocalories.

In a word – the choice is yours. You yourself can choose exactly what suits you for a healthy and dietary diet. Whatever the difference in calorie content of individual parts of a turkey, there is no doubt that this whole bird as a whole is an excellent option for those who would like to reduce body weight to acceptable levels or are simply concerned about their appearance.

What is the calorie content of turkey (breast) cooked in different ways? And here it is:

Calorie table for turkey, per 100 grams of product:

How to boil?

The good thing about turkey drumstick is that it can be quickly and easily boiled in a variety of ways. If the drumsticks are cooked on the stove in a saucepan, it will take about 40 minutes to cook. The pulp, freed from the bone, is cooked for half an hour. You can add any spices to the broth, but this meat goes best with bay leaf and ground pepper. You can boil the drumsticks in a slow cooker using the “Stew” mode, which will take the same amount of time. During the first 5 minutes of cooking, you need to remove the foam.

If the turkey is cooked in a steamer, it will take 50 minutes. In a pressure cooker, the meat will be cooked in 20 minutes, but if you need a rich broth, it is better to simmer the turkey for half an hour and release the pressure within 5-7 minutes.

To learn about the benefits of turkey meat, watch the following video.
Turkey
is one of the most popular birds around the world. Its meat is preferred not so much because of its taste as because of its exceptional nutritional value.

Turkey meat is also popular because it contains low amounts of cholesterol and fat. Regular consumption of turkey reduces cholesterol levels and stabilizes insulin levels.

This versatility makes turkey an ideal, healthy and nutritious alternative to chicken, pork or beef. Read more about it in a separate issue.

Turkey for weight loss

Turkey meat, which is rich in vitamins and minerals, is often included in various weight loss diets. A protein diet based on turkey meat is very popular; it helps the body lose extra pounds without harm, and helps a person positively shape his figure. But in order for the diet to bring only benefits, it is necessary to follow important basics:

You cannot follow a protein diet for more than 10 days.

It is recommended to eat white turkey meat during the day and evening, that is, for lunch and dinner.

The method of preparing turkey for weight loss is boiling, stewing, baking.

The right combination of turkey meat is vegetables (green peas, carrots, corn), rice. For a piquant taste, it is recommended to season the finished dish with spices and aromatic herbs.

To prevent digestive problems, it is important to drink kefir daily during the diet. In addition, the body must receive the required amount of clean water throughout the day.

If during the period of following the diet negative reactions of the body are observed, then it is necessary to urgently consult a specialist.

Turkey meat is considered a dietary product due to its large amount of easily digestible protein. The most dietary part of any bird carcass is the breast; in turkey, the breast muscle contains virtually no fat, so the meat has a uniform structure and a pale pink color. The weight of a turkey breast is greater than that of a chicken breast; the breast of one bird is quite enough to prepare a light, nutritious and healthy dish for 4 people.

Diet menu

During the diet, turkey drumsticks are steamed or boiled. The most suitable side dish in terms of taste and health benefits may be fresh vegetables and salads. Turkey goes well with boiled rice and sweet potatoes. Steamed asparagus and broccoli will not only complement the taste of the dish, but also make it as healthy as possible. You can make turkey taste more savory by serving it with a low-fat gravy. For example, you can mix natural yogurt with grated garlic and fresh herbs - this is one of the options for a healthy sauce.

You can also make tasty and healthy salads from boiled drumsticks. It is not necessary to choose expensive fillet for this. Having freed the boiled pulp from the skin and bones, it can be used, for example, for Caesar salad. To do this, chop the pulp into pieces, combine it with lettuce, cherry tomatoes, and lean cheese (if you are on a strict diet, you can do without it). The following salad sauce is suitable: mix natural yogurt or low-fat sour cream with soy sauce, chopped garlic, fresh herbs and lemon juice. Season the salad with the mixture. Guests will not even understand that the dish does not contain harmful fried or fatty foods.

Another option for preparing a dish from boiled drumsticks: chop the boiled drumsticks, send them back to the broth, add potatoes, onions and carrots - the lean soup is ready! The energy value of one serving is only 80 kcal. Thus, if you have turkey legs, you can prepare the first and second courses, and even a salad with a minimum of ingredients.

This menu is suitable for sports nutrition, for those who are on a diet, and even for a children's diet.

How many calories in turkey stew?

To make the stew more tasty, with a rich taste and aroma, you must add a few herbs, onions and, of course, butter.

Whether it's vegetable or olive oil, it's not much, but it will increase the calorie content in any dish.

However, due to the fact that turkey is not rich in fats, carbohydrates and cholesterol, there will be no harm from stewing this delicious dietary meat.

To reduce the number of calories as much as possible, for stewing you can take the breast, add dried parsley, basil, add a little salt, coat the turkey with butter, add onions, pour all this over a glass of filtered water and simmer over low heat for an hour.

Of all the parts of turkey that go on sale, the liver of this bird is the most high-calorie product - 250-270 kcal per 100 grams.

However, no one has canceled the usefulness of this by-product - the amount of vitamins the body needs is several times greater than in the same chicken liver.

The entire range of B vitamins, vitamin A, K, E, PP - this is not a complete list of substances found in turkey liver.

It tastes like chicken liver. People suffering from anemia should pay attention to this product - the liver will replenish a large number of blood cells. Another feature of turkey liver is its quick preparation - you will need no more than an hour to stew turkey liver.

1. Add carrots
2. onion,
3. a tablespoon of oil (sunflower/olive),
4. salt,
5. seasonings to taste (dried natural herbs, pepper),
6. glass of water,
7. cover with a lid and in an hour you can enjoy a delicious dish with a crazy aroma for the whole family.

Be careful before eating - the liver, unlike other parts of the turkey, can cause allergic reactions.

Therefore, you should first try one or two pieces, and after making sure that there are no negative consequences, proceed to the meal.

Enjoy your low-calorie appetite to you and your loved ones!

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