Beetroot - benefits, harm and nutritional value

In the list of garden crops, beets are far from the last place.
This vegetable is unpretentious, stores well and is used in many dishes. If the crops growing in our beds are ranked according to the degree of their usefulness, red beets will become the undisputed leader. How are beets beneficial for the body? What beneficial substances in its composition make traditional medicine and medical specialists who use traditional methods pay close attention to the vegetable?

Chemical composition of beets

Both the benefits and harms of red beets are determined by the presence in root vegetables of a large number of substances that affect human organs.

In this regard, beets have a rich range of macro- and microelements, acids, vitamins and other substances. But you should start by finding out the energy and nutritional value of root vegetables.

There are 42 kcal per 100 grams of raw red beets. Depending on the variety and growing conditions, root vegetables can accumulate up to 14% sugars; beets contain up to 1.5% proteins, a lot of dietary fiber and small amounts of fat and ash. At the same time, the burgundy pulp contains sufficient B vitamins, essential for the body, vitamins PP, C and K, as well as a long range of mineral salts. The main place among the macroelements is potassium, followed by iron, magnesium and sodium, manganese and iodine, zinc, phosphorus, rubidium, chlorine and the rare element cesium.

Organic acids in red root vegetables are represented by oxalic, citric and malic acid; beets contain pectins and anthocyanins, flavonoids and amino acids.

What are the benefits of raw beets, and do their properties change after boiling or stewing? Since red beets are often eaten boiled or stewed, one cannot fail to mention those changes in the composition of the vegetable that occur as a result of heat treatment:

• Beets lose a certain amount of vitamins, especially ascorbic acid and some other compounds.
• The calorie content of the vegetable increases slightly, reaching 44 kcal.
• The glycemic index of the boiled root vegetable increases from 30 to 65, that is, after heat treatment, beets cause a rise in blood sugar levels twice as fast, which should be taken into account by diabetics.

Otherwise, the beneficial properties of boiled and raw beets are very similar. What is the effect of vegetables on the human body?

Beetroot for weight loss

For weight loss, it is better if boiled beets, the benefits and harms of which for the body are discussed in this article, are replaced with raw ones. However, before any food experiment, it is highly advisable to take a trip to the doctor as the first step.

Beetroot juice can have an effect on blood pressure, and other important aspects can also be affected, especially when it comes to diet and the body is already under stress. If a person is completely healthy, then beets will be an excellent assistant in the fight against extra pounds.

Contraindications

From everything written above, it can be understood that beets must have quite serious contraindications, and in considerable quantities. And indeed it is. Vegetables should not be consumed in the following cases:

• If you have problems with blood pressure, you should definitely consult a doctor;
• the vegetable significantly increases the acidity of gastric juice. If everything is not all right with this, then the situation cannot be aggravated;
• self-medication often leads to huge problems, especially when people act on the advice of uneducated laymen who imagine themselves to be great healers. Thus, a remedy for eliminating bladder stones, which contains beetroot juice, has become very popular. Remember that if you have urolithiasis, this product is strictly prohibited!
• beets interfere with the absorption of calcium, so people suffering from osteoporosis should absolutely not eat them;
• The root vegetable contains a lot of carbohydrates, so diabetics should exclude it from their menu;
• The vegetable is contraindicated for those who suffer from intestinal disorders and often experience diarrhea.

In principle, this is where the list ends. But we must also remember that abuse of any product can lead to undesirable consequences. You should not eat more than 300 g of vegetables at one time.

Subtleties of choice

The ideal beets are those that have just been picked from the garden. But in practice, it is impossible to eat fresh food, so in a store or market it is important to choose beautiful vegetables, without cracks or flaws. They shouldn't be too large. It is worth refusing to buy limp root vegetables.

Subtleties of storage

The vegetable stores very well. In this regard, it has only one drawback - as soon as the ambient temperature becomes slightly higher than normal, it begins to germinate. Therefore, it is important to keep beets in a dark, draft-free room at 1 - 4 degrees.

If the benefits of beets for the human body were questioned by someone else, then we are confident that we have dispelled them. Paying attention to your health is the key to maintaining it, and healthy food is a powerful weapon in the fight for longevity.

Red beets: benefits and harms

Some of the beneficial properties of red beets and contraindications for their consumption can be attributed to most vegetable crops.

Due to the abundance of indigestible fiber passing throughout the digestive tract, there is a serious stimulation of intestinal motor function. As a result, the body is cleansed, metabolism and digestion are improved.

The B vitamins present in red beets actively influence the normalization of metabolism.

Dietary fiber inhibits the absorption of cholesterol, which, when released into the blood, can cause the development of atherosclerosis and other diseases of the heart and vascular system. Both raw and heat-treated beets are useful for this.

The vitamin composition of root vegetables provides significant support to the immune system, which is especially important given the good preservation of beets until spring, when vitamins are most needed.

The carbohydrates contained in beets can quickly replenish energy and restore vigor to a person.

But there are beneficial properties of boiled beets and raw root vegetables that no other garden crop has.

• Due to the content of iron, copper and vitamin B1 in root vegetables, beets increase hemoglobin levels.
• Eating beets helps stimulate brain activity.
• The vegetable, if consumed systematically and for a long time, has the ability to cleanse blood vessels of excess cholesterol, which reduces the risk of developing atherosclerosis, strengthens the walls of capillaries and has a positive effect on the condition of the walls of blood vessels.

Red beets are good for the body:

• in case of hypertension, with high blood pressure;
• as a mild natural diuretic and laxative;
• if there is a risk of developing cancer;
• as a protective agent against the possibility of fatty liver;
• an effective antioxidant that prevents aging.

With such a significant beneficial effect of red beets, raw root vegetables sometimes act differently than boiled vegetables.

Benefits of beets for the body

Useful for pregnant women

Source of folic acid, which helps in the development of children's spine. Folate deficiency can lead to neural tube disease.

Treats anemia

Beets are rich in iron and iron from beets is absorbed better than from other vegetables.

Improves heart health

Beet fiber helps lower cholesterol and triglycerides while increasing good cholesterol levels. High triglyceride levels increase the risk of cardiovascular problems. The presence of the nutrient betaine reduces homocysteine ​​levels in the body, which can also be harmful to blood vessels. Thus, eating beets helps prevent cardiovascular diseases.

Prevents cancer

Prevents skin cancer, lung cancer and colon cancer as it contains betacyanin pigments, which counteract the growth of cancer cells. Beet juice suppresses cell mutations

Strengthens bones and teeth

Beets are rich in calcium, which is essential for strong bones and teeth.

Improves liver health

The presence of calcium, betaine, B vitamin, iron and antioxidants makes beets one of the best foods. Beets also thin the bile, allowing it to pass more easily through the liver and small intestine—this further improves liver health.

The betaine in beets also helps the liver rid itself of toxins. The fiber in beets cleanses toxins that have been removed from the liver.

Prevents asthma

Beets are a source of vitamin C, which helps prevent asthmatic symptoms. Vitamin C is a powerful antioxidant that strengthens the immune system.

Prevents cataracts

Beta carotene is a form of vitamin A and helps prevent cataracts.

Energizes

Beets contain a significant amount of carbohydrates, which provide energy to the body. When the body has enough carbohydrates, it is able to fuel all necessary functions, including the important metabolic reactions needed to keep organs functioning efficiently.

Stroke Prevention

Potassium deficiency in the body increases the risk of stroke. Thus, potassium-rich beets are recommended for improving heart health. Potassium relaxes blood vessels and lowers blood pressure throughout the body. As a result, the formation of blood clots and blood clots is unlikely.

Prevents dementia

Improves oxygenation of the somatomotor cortex - areas of the brain that influence the development of dementia.

Beetroot juice also prevents Alzheimer's disease.

Slows down aging

Beet tops contain vitamin A and carotenoids, which can help you from the inside out. They also contain a decent amount of lutein, another powerful antioxidant. These substances fight free radicals and help fight wrinkles.

According to research, beet molasses sugar has excellent antioxidant properties.

What are the benefits of raw beets?

For medicinal use of red beets and products made from this vegetable, raw root vegetables are often used.

Indeed, in this case, beets completely retain all bioactive substances, vitamins and amino acids. In particular, the usefulness of raw beets is determined by the presence of betaine, which has a beneficial effect:

• on liver performance and health;
• metabolic processes;
• on the progress of the fight against heart disease and atherosclerosis;
• at risk of developing Alzheimer's disease.

Raw root vegetables have an extremely active effect on the digestive system, cleansing the body of toxins and waste. Beets are also beneficial for the body because they resist the development of tumors.

It should be taken into account that:

• fiber in fresh root vegetables is almost twice as effective at adsorbing harmful substances and toxins;
• raw beet juice is a powerful cleanser that requires careful use;
• All vitamins are preserved in fresh vegetables;
• green beet tops are beneficial for the body, like root vegetables, and can be used for food and for medicinal purposes;
• raw root vegetables pose less of a risk to diabetics.

Juices and salads are made with the addition of carrots, pumpkin, and fresh herbs.

Beneficial properties of boiled beets

How are heat-treated beets beneficial for the body? First of all, it should be noted that after boiling or stewing, root vegetables do not lose very many useful substances. In addition to ascorbic acid and vitamins B5, B9, all microelements, including phosphorus, copper, iodine and iron, potassium and sodium, are still active and ready to have their effect.

After cooking, some of the components are converted into a more accessible form and are easily absorbed by the body.

As a result of heat treatment, such a side effect of beets as an irritant effect on the stomach and intestines disappears. For example, if in acute pancreatitis raw beets are strictly contraindicated precisely because of a possible exacerbation of the disease, then boiled root vegetables can be used as food during periods of remission.

It is important to remember that the beneficial properties of boiled beets will be preserved to the greatest extent if the root vegetables are boiled without removing the peel. In addition, during cooking, most of the nitrates that this vegetable can accumulate during growth are destroyed and transferred into water.

Boiled beets: beneficial properties and contraindications

Boiled root vegetables retain almost all beneficial substances. When cooking, you cannot peel it or cut off the tails. So everything you need remains inside the vegetable.

So, the benefits and harms of boiled beets.

Beneficial features:

• Natural antioxidants support normal functioning of the body, help cope with stress and negative environmental influences. Increases resistance to bacteria and microbes.
• Boiled root vegetables improve a woman’s well-being during menstruation.
• Vitamin U starts the work of the lazy intestines. Fiber cleanses the body, has a positive effect on digestion, and is necessary for weight loss.
• Boiled vegetables do not irritate the walls of the stomach, so you can eat it every day.

Calorie content of 100 g of product is about 49 kcal. Boiled root vegetables contain essential vitamins, minerals, and nutritional elements. Therefore, the process of losing weight will proceed without harm to the body.

In cooking, beets go well with prunes, garlic, and nuts. For dressing - low-fat sour cream, vegetable oil or lemon juice. It is in such combinations that boiled vegetables are suitable for weight loss.

There are few contraindications:

• gastritis with high acidity (even boiled root vegetables raise the level of hydrochloric acid in gastric juice);
• chronic diarrhea (beets have a laxative effect);
• diabetes (use with caution).

Contraindications to eating beets

The use of burgundy root vegetables not only for medicinal purposes, but also as part of familiar dishes is not always beneficial; red beets are harmful for a number of diseases, as well as in the presence of an allergic reaction to the vegetable.

When can beets cause a person to feel worse? It is obvious that the use of root vegetables is dangerous:

• with a tendency to diarrhea, due to the laxative effect of beets;
• for urinary and cholelithiasis, due to the presence of oxalic acid in vegetables, which can form sand and stones;
• with hypotension, due to the risk of an uncontrolled decrease in pressure;
• for pancreatitis, because raw beets can irritate the mucous membranes of the stomach and intestines.
• for gastritis and peptic ulcers, due to stimulation of hydrochloric acid production.

It is undesirable to get carried away with beet salads and juice if a person has been diagnosed with osteoporosis and diabetes mellitus, and there is also a risk of allergic reactions to substances contained in root vegetables.

Benefits of beets video

Along with other vegetables, red beets have firmly entered the human diet. Borscht, vinaigrette, herring under a fur coat - all of the dishes listed are impossible without this ingredient. But the root vegetable not only adds a pleasant sweet taste to food. It is rich in vitamins and microelements necessary for the normal functioning of the body. It is used for the treatment of a number of diseases, both in raw and processed (high temperature) forms. The juice squeezed from this plant has a pronounced healing effect. Let's consider the medicinal properties of beets and contraindications to the use of this vegetable.

Along with other vegetables, red beets have become firmly established in the human diet.

This annual or biennial plant is a must-have in the garden. It is unpretentious, and therefore grows in many areas. There are table types (red) and fodder types (red fruits with a white core). In the southwestern regions of the country and Ukraine, an alternative name for the plant is popular - beetroot.

Beneficial properties of beets

The fruits of this plant contain iodine, iron, zinc and vitamin B9 and other minerals important for human life. The leaves of the root vegetable can be a good way to get vitamin A. Thanks to the presence of amino acids, glucose, fructose, minerals and trace elements, various ailments can be treated:

1. The fruit accelerates the production of hemoglobin, preventing anemia.
2. The root vegetable stimulates the appearance of new cells, which rejuvenates the body.
3. The vegetable improves digestion and speeds up metabolism, which makes it attractive to those who want to have a slim figure.
4. In folk medicine, beets are known for removing toxins from the body and cleansing blood vessels. It helps in the prevention of cancer and the fight against malignant tumors.
5. This fruit has a medicinal effect against abnormally high blood pressure and atherosclerosis.
6. It can be used as a laxative when defecation is delayed for a long time.
7. Processed in various ways and raw red beets can have an anti-inflammatory or analgesic effect.
8. It helps strengthen the immune system and cope with colds at the very beginning of their appearance.
9. The fruit can be used to prevent vision problems.
10. Its significant iodine content makes it a natural remedy for thyroid disorders.

All minerals and trace elements of the plant can be used in concentrated form. If necessary, this fruit is diluted with other ingredients, for example in a salad, in order to reduce the effect to the desired extent.

Beetroot broth

A beet-based decoction has diuretic properties, removes toxins and heavy metals from the body, and is useful for hypertension, atherosclerosis, and tonsillitis. An excellent cosmetic product is beetroot decoction for hair. It is enough to rinse your hair with it, and after a while it will become strong and gain shine. The tincture can also be used for problems with heels (all kinds of wounds and cracks). By mixing the decoction with water, you can get an excellent lotion. You need to wipe your face with it once a day, and the skin will become soft, elastic and elastic, and acquire a healthy color.

To prepare a decoction of red beets, you need to take one root vegetable and 3 liters of water. Cook the beets until 1 liter of water remains in the pan. Then take out the vegetable, chop it on a grater and place the pulp in the same water. Cook for about 1/3 hour. The water will turn dark red after boiling. Pass the broth through cheesecloth and pour into another container and use for the required purposes.

From beets you can make a very tasty and healthy beetroot soup - a soup that is served cold and, of course, a traditional Russian dish - borscht.

Young leaves of the root vegetable can also be eaten. They can be added to various salads along with greens.

Read also: The danger of green potatoes: can they be eaten without harm?

The usefulness of the product is associated primarily with its rich chemical composition.

Features of raw beet therapy

Experts involved in the study of plants and herbs for medicinal purposes note that the root vegetable in its raw form has all the elements necessary for the prevention and treatment of diseases. Therefore, it is recommended both for the treatment of external injuries and for oral administration.

The fruits of this plant contain iodine, iron, zinc and vitamin B9 and other minerals important for human life.

To treat external skin diseases, the pulp of this fruit is turned into a paste and a compress is applied to the sore spot. Here are some outdoor applications:

1. The analgesic and restorative effect of beetroot is used to treat skin cracks and burns.
2. The pulp of the fruit inhibits the growth of tumors, therefore it is used to treat warts and papillomas.
3. The components of the root vegetable contain enzymes that relieve pain and inflammation. All this, along with a pleasant taste, is necessary to relieve pain in teeth and gums.
4. Acne in adolescence can be treated by making masks from beet pulp.
5. Women will benefit from treatment of beet mastopathy. To do this, the mashed fruit pulp must be mixed with honey, the resulting mixture should be placed on a cabbage leaf and covered with it on the sore spot.

Internal use of raw vegetables will have a beneficial effect on the functioning of the digestive and cardiovascular systems. However, abuse of the root vegetable will lead to problems with the gastrointestinal tract.

Chard: chemical composition of Swiss chard

Just imagine, chard consists of 93% water, while solids account for only 7% of the total mass of the plant.

But even this tiny amount was quite enough to endow it with unique healing qualities.

The organic compounds present in leaf beets are represented by proteins, fats and carbohydrates contained in the plant in a ratio of 1.8; 0.2 and 2.1 milligrams. In addition, the leaves are rich in ash, dietary fiber, fatty acids, polyphenols, mono- and disaccharides.

Important! When consuming chard, moderation should be observed.
Swiss chard contains large quantities of vitamin K, excessive consumption of which leads to blood viscosity, which can cause blood clots and cause an increase in migraine attacks. Chard has a ridiculous calorie content: 100 grams of the product contains only 19 kcal, which makes it the best product for dietary nutrition.
Eating chard daily will not only help you lose extra pounds, but will also significantly improve your health. Did you know? Of particular value is the nitrogenous compound contained in chard leaves - betaine, which promotes the breakdown and better absorption of plant and animal proteins. It is also a building material for the formation of a physiologically active lipotropic substance - hopin, which activates the work of liver cells and prevents the development of atherosclerotic changes in blood vessels. In addition, hopin inhibits the development of malignant cells.

Swiss chard is a real godsend in terms of its vitamin and mineral complex. Chard has high nutritional value but low calorie content. It contains an impressive amount of micro and macro elements such as potassium, phosphorus, sodium, magnesium, iron, zinc and calcium.

In addition, its leaves contain B vitamins, as well as beta-carotene, ascorbic acid, niacin, phylloquinone, selenium, copper and manganese.

What changes after heat treatment

Boiled, stewed, baked fruits are resistant to loss of nutrients. They also acquire new properties, thanks to which beetroot becomes an accessible food for people with certain types of diseases. For example, a decrease in acidity allows it to be consumed in limited quantities by patients with pancreatitis. After heat treatment, the amount of sugar in the root vegetable decreases, which makes it accessible to those who suffer from diabetes.

The cooking time of the root vegetable directly depends on the container in which the product will be cooked. For example, in a saucepan or kettle the cooking time is about 2 hours. A slow cooker allows you to speed up this process. In it, the root vegetable will be ready in 80-90 minutes. The fastest cooking method is in the microwave or pressure cooker (no more than 30 minutes).

Boiled, stewed, baked beets are resistant to loss of nutrients

This root vegetable contains substances that help the body cope with stress and other negative influences. It helps a lot with various ailments and is able to repel most pathogenic bacteria and viruses that enter the body.

Since beets are only beneficial in small quantities, they are usually mixed with other ingredients:

1. This root vegetable goes well in a salad with apple or carrots. A mixture of juices from these products is recommended for consumption on an empty stomach.
2. Beetroot salad with sour cream and garlic looks great on the table and tastes good. If desired, you can replace sour cream with mayonnaise, but its benefits are several times less.
3. When treating intestinal diseases, a salad made from beets, nuts and prunes is recommended.
4. You can put not only fruits in salads, but also beet leaves. Although a special variety of this plant is grown for this, a table variety common in different regions of the country can also be used.

To preserve the maximum medicinal properties of the root vegetable, it is important to boil it in the peel. If you remove it or cook it longer than expected, then as a result, everything that the body needs will remain in the water.

When prepared, the vegetable can be stored in the refrigerator for no more than a day. And raw, which is kept in the basement at a temperature no higher than +4 ºC, it does not lose its beneficial properties for up to six months. Therefore, during spring vitamin deficiency, dishes made from this root vegetable will be a good source of minerals and trace elements.

Beetroot for pregnant women

This root vegetable is useful for any person, but during pregnancy it is simply an irreplaceable source of vitamins.

• It will be useful for women who suffer from constipation by enhancing intestinal motility.
• Buryak destroys pathogenic bacteria and cleanses the body.
• Also, a very important effect of the root vegetable is its diuretic effect, which is useful for edema.

Best Recipes

In cooking, beet is used in boiled, fried, stewed and raw forms.

Several healthy and tasty recipes made from fresh beets will be useful in any home. Soon this root vegetable will ripen and can be used in food.

The best recipes, of course, are with fresh leaves or the root vegetable itself.

Salad "Festive"

Ingredients: carrots, beets, walnuts, frozen berries, garlic.

Cooking method:

1. Wash the ingredients thoroughly.
2. Grate carrots and beets on a fine grater.
3. Chop the walnuts and defrost the berries.
4. Chop the garlic clove and add to all ingredients.
5. Mix everything thoroughly.

Apple salad

Ingredients: beets, apple, garlic, herbs.

Cooking method:

1. Peel the beets and apples and grate them on a coarse grater.
2. Chop the garlic and add to the rest of the ingredients.
3. Mix everything.

Salad with Chinese cabbage

Ingredients: Chinese cabbage, spinach, beet, garlic, olive oil.

Cooking method:

1. Wash the vegetables thoroughly.
2. Chop the Chinese cabbage and mince the garlic.
3. Grate the beets on a coarse grater.
4. Tear the spinach into small pieces with your hands.
5. Season everything with olive oil.

Applications of beet juice

Those who plan to use red beet juice in therapy should know that all the beneficial properties of the root vegetable are most concentrated in it. But beet juice contains enough volatile compounds that can give an unpleasant effect after consumption. Therefore, after preparation, the juice is left open for several hours so that everything that can harm the body can evaporate. And to reduce stress, it is diluted with carrot juice in a ratio of 1:10.

If you plan to prepare a mixture of juice from two vegetables, you must first squeeze out the beets and let the liquid brew for 2 hours. Afterwards, you can squeeze the juice out of the carrots and mix them in the required proportion.

Infused beet juice contains substances that can quickly stop the onset of a cold. It is enough to start drinking it at the first signs of the disease to stop the development of the disease. This drink will be useful for vitamin deficiency, fatigue, lack of hemoglobin, and constipation. For hypertension, it is recommended to dilute a spoonful of honey in it.

For pneumonia, it is recommended to mix beet, radish and carrot juices in equal quantities. Take the composition 3-4 times a day, 1/3 cup before meals. For migraines, moisten a tampon with the juice of this plant and apply it to the ear. You can gargle with a mixture of it and a spoonful of vinegar when you have a sore throat. If you take apple juice with beet juice in a 4:1 ratio, this will be a good therapy for throat diseases. Fresh beet juice is a good remedy for problems with the menstrual cycle and menopause.

The remedy also treats runny nose. Before use, the juice should be left to ferment slightly. Use the liquid as nasal drops 3 times a day, 2-3 drops in each nostril.

The use of beetroot in folk medicine

Thanks to its incredibly useful composition, beets are used for medicinal purposes.

Benefits of beetroot for the body:

• Red vegetable juice is great for headaches and earaches. It is enough to moisten cotton wool with this drink and place it in the auricle.
• During nasal congestion, instill diluted beet juice with water into each nostril, 2-3 drops.
• For hypertension and anemia, it is recommended to drink 0.5 glasses of diluted juice 3 times a day before meals.
• To strengthen the immune system, take 1 tbsp of beetroot infusion. l. 5 times a day.
• Beetroot compress will quickly and painlessly heal cracks and wounds.

The benefits of beets are enormous for human health, but you need to know how to prepare this red root vegetable and not abuse it, otherwise, instead of benefit, you can only cause yourself harm.

Contraindications to treatment

Despite the numerous beneficial properties of the vegetable, herbal therapy should be treated carefully. Firstly, there are a number of diseases in which consuming this vegetable can worsen a person’s condition. Secondly, as with many herbal treatments, negative effects can be expected if the product is consumed in large quantities.

You should exclude this vegetable from your diet if you have certain diseases of the gastrointestinal tract. Since the fruit increases acidity in the body, you should not eat it raw if you have gastritis. The laxative effect of this product can only aggravate the problem of chronic diarrhea.

Beets are a powerful drug in the fight against hypertension, so those who suffer from low blood pressure should include this fruit in their diet very carefully. In this case, hypotension will only become more pronounced.

Despite the large number of folk recipes for beets for kidney stones, doctors strongly do not recommend taking them for these purposes. Due to the presence of oxalic acid, this plant does not prevent the formation of sand and stones in the kidneys and other internal organs, but, on the contrary, promotes it. Therefore, beets do not help against stones in the body.

You should exclude beets from your diet if you have certain diseases of the gastrointestinal tract.

Since raw beets irritate the gastric mucosa, you should avoid them if you have pancreatitis. Due to the sugar content, patients with diabetes should be careful when consuming the fruit. It is important for people suffering from osteoporosis to approach beet juice and salads in moderation.

Beets interfere with the body's absorption of calcium. Therefore, it cannot be recommended for those suffering from a deficiency of this mineral, having problems with the skeletal system, or for pregnant women.

The last category of people who may not benefit from treatment with this fruit are those with an allergic reaction. Therefore, those who, after vinaigrette, beet juice or another similar dish, feel skin irritation or other manifestations of allergies should refrain from beet therapy.

To summarize: beets have been an effective treatment for a number of diseases since ancient times. The juice, leaves, and fruits of this plant, raw or boiled, are used to treat intestinal diseases such as chronic constipation. The root vegetable is useful for colds, sore throat, runny nose, pneumonia and so on. The fruits of this plant reduce blood pressure in hypertension, and the low calorie content and stimulation of metabolism help to smoothly lose weight.

Most side effects occur when used incorrectly. Due to the high concentration of microelements, it is eaten in combination with other foods, such as carrots, apples, sour cream, and so on. When taking the root vegetable in large quantities, you can expect intestinal upset, a strong drop in blood pressure, increased sugar levels in diabetics, poor absorption of calcium and other side effects. Therefore, remembering the beneficial properties of the fruit, do not forget about caution and moderation. And then the therapy will bring a positive effect.

Buryak is a very popular and healthy root vegetable. It is also called beetroot or beetroot . This biennial plant has an edible, fleshy, burgundy root. It is used both as a food product and for medicinal purposes. Also, some of its varieties serve as animal feed. All existing beet varieties are descended from wild beets, which have been eaten since very ancient times.

Wikipedia responds to the query “buryak” with the following:

“In the southwestern regions of Russia and most of Ukraine, the plant is called beetroot or beetroot (also in Belarus - Belarusian Burak). Found on all continents except Antarctica.

The first mention of the root vegetable dates back to the Mediterranean, where it was used both as food and as a medicinal plant. It is interesting that the root crop of this plant began to be consumed much later than its tops, which the ancient Romans enjoyed . They seasoned beet leaves with all kinds of spices by soaking them in wine. This plant was also highly valued by the ancient Greeks.

Cooked beet roots were widely used in the diet of the peoples of Europe at the beginning of our era. This root vegetable most likely came to the Slavs from Byzantium. In addition, there is evidence that already in the eleventh century on the territory of Kievan Rus they knew about this crop and grew it, and the Greek name for the root crop “sfekeli” acquired a Slavic echo and became the name “beet” that is familiar to us.

Red beet is the most useful type of this root vegetable from its wide variety of varieties, having a rich chemical composition. Red beet is a herbaceous plant from the Amaranthaceae family. Currently, it is a one-, two-, and perennial plant. Red beet root crops are usually round or conical in shape.

For women, it is very useful during menstruation, as it has a beneficial effect on the composition of the blood, protecting against anemia. It is useful for men because it helps stimulate muscle activity, as well as sexual activity.

Beetroot contains large quantities of antioxidants and B vitamins. This root vegetable also contains vitamin U, which is quite rare. It has an antiallergic effect and also helps normalize the activity of the stomach. Red beets also contain a lot of Betaine, which gives the red color to feces and urine. This substance takes part in the breakdown of proteins and promotes the formation of choline. Buryak takes part in fat metabolism in the liver, protecting liver cells from damage. Red table beet contains a large amount of pectin and fiber, which cleanse the intestinal walls and remove heavy metal salts and radionuclides, as well as cholesterol from the body, maintaining normal microflora in the intestines.

Buryak: beneficial properties

Beetroot contains a very large number of beneficial properties for the body. Its medicinal qualities have been known since ancient times. To treat various diseases, table beet is used both fresh and boiled, and its tops and juice are also used. Since all its parts are rich in ascorbic acid and carotene, it is often used in the treatment of scurvy and vitamin deficiency . Its composition is very rich in a large number of various useful acids, microelements and vitamins.

It has been scientifically proven that beets have the ability to improve the functioning of the gastrointestinal tract, help reduce high blood pressure and improve heart function, help brain function, improve blood composition and even help the body in the fight against cancer cells, and helps improve metabolic processes in the body. Also, eating beets helps remove radionuclides from the body, lowers cholesterol in the blood, helps fight constipation, and helps the thyroid gland due to its iodine content.

This root vegetable helps in the treatment of anemia, as it contains iron and cobalt, which increase hemoglobin in the blood.

It also , which prolongs the action of the hormone insulin in the pancreas. Zinc also has the ability to support visual function. Microelements and B vitamins have a beneficial effect on the circulatory system and metabolic processes in the body. Buryak contains some mineral salts that help regulate the acid-base balance in the body, remove toxins and increase its protective functions.

This root vegetable contains much more Vitamin B3 than other root vegetables and vegetables. It helps prevent the development of atherosclerosis and helps strengthen blood vessels, increasing their elasticity.

Minerals contained in beets

• Magnesium
• Copper
• Potassium
• Sodium
• Phosphorus
• Sulfur
• Manganese
• Bor
• Calcium
• Chlorine

Vitamins contained in beets

• A
• IN 1
• AT 5
• AT 6
• AT 9
• WITH
• E

The benefits of root vegetables for the human body

1. A powerful remedy for the prevention of heart and vascular diseases.
2. Participates in the process of hematopoiesis, so eating beets eliminates anemia and prevents the development of leukemia.
3. Eliminates vitamin deficiency and treats scurvy.
4. Helps with constipation due to its laxative effect.
5. Due to the content of fiber and dietary fiber, beets strengthen the body and improve metabolism.
6. Cleanses the liver, kidneys and blood vessels.
7. Beetroot juice is used to treat runny nose.
8. It is an anti-cancer vegetable as it prevents the development of cancer cells. Also, beetroot is a mandatory food product for cancer patients during the rehabilitation period.
9. Beneficial for people suffering from hypertension, as this root vegetable can lower blood pressure.
10. Folic acid, which is contained in beets, promotes the creation of new cells, so the vegetable has a rejuvenating effect.
11. Strengthens bones.
12. Useful for patients with gastritis, ulcers and other diseases of the gastrointestinal tract.
13. Eliminates swelling and removes excess fluid from the body.
14. Useful for those suffering from obesity.
15. Cleanses the blood.
16. Has a calming effect.