Chicken broth and soups based on it

Diet chicken breast soup

During heat treatment, meat products lose a lot of their beneficial vitamins and minerals.
To properly prepare chicken breast soup, to preserve most of its beneficial substances, you need to know how to properly prepare this type of meat, how long the process of creating the dish should take. When following a diet due to illness or simply to lose weight and maintain water balance in the body, the best option is to consume chicken breast soup. This white meat contains many useful microelements and is considered easily digestible. To make white meat soup you will need only:

chicken breast – 400 g;
carrots – 150 g;
potatoes – 300 g;
sweet pepper – 200 g;
greens – 40 g;
onion – 100 g;
salt, spices – 5 g;
bay leaf – 1 pc.;
water – 2.5 l.

Making dietary chicken soup takes only thirty minutes, and the nutritional value of one hundred grams is quite low and amounts to 25 kcal.

While the meat is cooking, all the vegetables are prepared - peeled and cut into cubes of different sizes: large potatoes, carrots and peppers into centimeter cubes, and it is better to cut the onion into thin half rings. Potatoes are first added to the meat broth and boiled until soft. Then the remaining vegetables are poured in, salt and spices are added.

After five minutes, the meat is thrown back, as well as a bay leaf and finely chopped selected greens. After this, the soup can be removed from the stove and left to steep for ten minutes.

At the beginning of cooking, pour water into the pan and place chicken fillet cut into small pieces into it.

Place on the stove, cook over high heat until it boils, and then over low heat for 10 minutes. Don’t forget to remove the foam with a slotted spoon, salt the broth and add spices.

While the meat is boiling, you need to quickly peel the vegetables and chop them randomly, but preferably carrots into thick cubes, potatoes into large cubes, and onions into small ones. First, carrots are added to the broth with boiled breast, then onions. When these vegetables are boiled, add potatoes.

The eggs need to be driven into a separate container and beaten until foam forms. When all the vegetables in the soup are ready, you need to stir it quickly, while simultaneously pouring in the eggs in a very thin stream - they should curl into thin strings on the surface of the dish. Then the greens are added, the hot soup is infused for ten minutes.

You can serve with a salad of fresh, pickled vegetables, mustard and sour cream.

Chicken fillet – 500 gr.
Carrots – 2 pcs.
Onion – 2 pcs.
Potatoes – 4 pcs.

This tasty and easy-to-prepare dietary chicken breast soup for weight loss is not only low in calories, but also has an extremely simple composition. To cook it for lunch, you will need:

1 egg;
1 potato;
2 chicken fillets;
drinking water, kitchen salt, herbs and seasonings.

This dietary chicken breast soup with egg is prepared very quickly and simply. Pre-washed poultry fillet is boiled in moderately salted boiling water and boiled until tender. After this, it is removed from the pan and transferred to a plate. The resulting broth is supplemented with chopped potatoes and brought to readiness.

Chicken breast without skin – 1 pc.

Carrots – 1 medium size.

Bell pepper – 1 pc. large.

Fresh or dried dill - a pinch.

Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet. You don’t need to add greens; they serve here as a source of vitamins and decoration.

Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf.

Popular recipes for preparing dietary chicken broth

Making broth is not at all difficult

Light dietary chicken broths are recommended for use during illness, weight loss, and also for baby food. They are perfectly absorbed by our body without creating a burden on the digestive system.

It is better to prepare dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat. You can find various options for making chicken broth online. Let's look at the most popular of them.

Classic version

To prepare the broth you will need:

chicken meat (breast, neck or back) – 0.5 kg;
bulb;
medium carrot;
parsley root;
seasonings to taste (bay leaf, cloves, peppercorns).

We wash and peel the vegetables. Fill the washed, skinless meat with the required amount of cold water and set to cook. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After this, pour clean cold water into the pan, add meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and skimming off the foam.

The finished broth must be strained. You can serve it with fresh herbs, a boiled egg, vegetables, and chicken in which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

chicken meat (breast, neck or back) – 0.5 kg;
rice – 3 tbsp. l.;
bulb;
medium carrot;
egg – 2 pcs.;
parsley root;
salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first steps of preparing the broth will be the same as in the previous recipe. After the carrots are ready, you need to remove the meat and vegetables from the broth. Chicken and carrots are cut into small pieces, the onion is thrown away.

Chopped meat, carrots, washed rice and spices go into the pan. At the same time, boil eggs in another pan. The broth is cooked until the rice is ready. The finished dish is served to the table along with half an egg.

Broth with herbs and egg

Dietary chicken broth

To prepare you need to prepare:

chicken meat – 0.5 kg;
potatoes – 1-2 pcs.;
egg;
greenery;
spices.

The meat is prepared, boiled in the first water for about 5 minutes after boiling. Next, the liquid is drained, the chicken is washed and put back to boil in clean cold water. After 20 minutes, add potatoes cut into small pieces into the broth.

After another 15 minutes, add the yolk of a raw egg, separated from the white. 5 minutes before readiness, add finely chopped herbs to the broth, add salt and spices.

Thus, chicken broth has a beneficial effect on the health of our body, saturating it with useful substances and energy. Making dietary chicken broth is easy. Even a beginner in the culinary arts can cope with this task. The main thing is to carefully consider the choice of meat. It must be fresh and non-greasy.

This video recipe will help you prepare delicious and healthy chicken broth:

Tell your friends! Share Share Tweet Telegram Class WhatsApp

Beneficial properties for the body

Chicken broth gives a person energy and saturates his body with nutrients. The dish exhibits the following
beneficial properties:

1. Accelerates the patient’s recovery after surgery; it is indicated for colds, flu and other infectious diseases. Its regular use strengthens the human immune system. To enhance the properties of the broth, doctors recommend eating it with green onions or garlic.
2. Easily absorbed by the body and provides a feeling of fullness for a long time. Due to its low calorie content, it can be included in the diet menu.
3. Strengthens bone tissue and improves the structure of muscle fibers, so it is recommended to add it to your diet for athletes and people diagnosed with osteoporosis or osteochondrosis.
4. Thins the blood, reducing the risk of blood clots in the vessels.
5. Has a beneficial effect on the nervous system - fights fatigue and irritability, strengthens memory and improves sleep.
6. Promotes tissue regeneration, accelerating the healing of wounds and cuts on the skin.

What are the benefits of broth on a diet?

The effect of warm liquid food while following a diet comes down not only to the healing effect of its components. Aspirin itself) is a healthy dish for digestion that perfectly complements the first dietary intake you come across.

Warm liquid food stimulates the digestion process, accelerating hemodynamics and “awakening” gastric juice.
Lean meat broth with vegetables is optimal in its pH, it does not irritate the walls of the stomach and is easily digested. The poached meat should be lightly salted; you should not add frying to it, as in chorba - this will add extra fat. But boiling chicken with vegetables and light spices is a good idea, it will add vitamins to the dish. It is best to take carrots, celery, leeks, broccoli, parsley, dill, bay leaves, coriander, and mustard. Drinking aspirin will work best to start digestion, but it is also allowed to make pureed soups based on it.
Dietary chicken pig provides optimal fat content to the broth. This drink envelops the gastrointestinal tract, preventing heartburn and some unpleasant symptoms that occur when cleansing the body and on diets. Likewise, it charges with the necessary energy, quickly causing a feeling of fullness and helping to lower. Ant. increase the amount of food consumed.

Light poultry meat contains useful amino acids, the elixir of life of groups B, A, C, E, D, necessary for normalizing metabolism, peptides, saccharides, starch and a general range of minerals that are boiled into liquid and saturate the dish with everything necessary for the body. In this case, the liquid contains about 50 kcal (get 100 mg), which is approximately equal to a serving of sweet tea, but is much more beneficial from a nutritional point of view

That is why lean chicken consommé is recommended on any diet: during colds, sports drying, in winter, after serious illnesses, including heart and gastrointestinal diseases, and not taking into account others - for weight loss

How many calories are in pea soup?

Peas, as a necessary food product, are on our table almost all year round. A considerable number of dishes are prepared from this component of our diet.

Pea soup is a fairly healthy dietary dish. Pea fruits are a rich source of a number of plant proteins. In addition, it contains a lot of dietary fiber and natural sugars. But there is little fat and saturated fatty acids in peas.

Among the vitamins it is worth noting:

B vitamins;
beta-carotene;
vitamin A;
vitamin PP;
vitamin E, etc.

Peas are not deprived of the content of important macro- and microelements. The plant is rich in the following substances: iron, iodine, zinc, manganese, copper, selenium, chromium, tin, calcium, etc.

Therefore, pea soup turns out to be a very healthy product. Its presence in the diet is simply necessary.

As for the calorie content of this dish, you definitely won’t gain extra pounds with it. If you want to maintain a slim figure, this soup will suit you much more than any other. With all other positive properties, it has fairly low caloric content. The calorie content of this dish varies between 60 - 70 kcal per 100 g of product.

Of course, we will take into account that this will be a dietary soup. It will be cooked in water, and only onions and carrots fried in vegetable oil should be used as a dressing. It's no secret that soup with lamb or pork is definitely not suitable for dietary nutrition, since the calorie content of such soup turns out to be very high.

It is quite possible that many people may naturally notice that pea soup for dietary purposes can hardly be called tasty. In their own way they will be right.

Do you want your pea soup to taste better? Then try adding aromatic herbs, roots or spices to this dish. The following ingredients have proven themselves quite well: coriander, celery, marjoram.

Disadvantages of Pea Soup

However, peas also have one important drawback that cannot but attract attention. The problem is that peas are quite difficult to digest. If you have chronic diseases of the gastrointestinal tract, you will have to refuse pea dishes even if you want to. They are simply contraindicated for you.

However, even from this situation it is possible to find a way out. If you love pea soup, you can use the familiar green peas instead of shelled dry peas. By the way, these green peas will have fewer calories.

Alternative recipes for dietary chicken soups

Light chicken soup with celery

Diet Chicken Soup Ingredients:

chicken breast – 500 grams;
carrots, potatoes, onions - 3 vegetables of each type;
celery - arbitrary amount;
durum wheat vermicelli - a small handful;
salt - small portion;
dill with parsley - maximum volume.

Place the washed chopped fillet in a container with water. Wait until it boils and immediately remove the foam. Cut the onion into 4 pieces and put the pieces into the broth. The carrots are cut into cubes and also placed in a container. After a quarter of an hour, add the potatoes. At the end of cooking, add vermicelli, celery, salt the dish, sprinkle with herbs and, if required, add a bay leaf. When all the products look ready, you can stop cooking. Usually cooking takes 45-60 minutes. The dish is served hot. It is advisable to add eggs, but not necessary.

Chicken soup with legumes

Products for preparing dietary protein soup:

chicken fillet – 500 grams;
potatoes - 3 pieces;
beans or lentils – 60 grams;
onions with carrots - 2 pieces of each vegetable;
salt – a small amount.

Beans require advance preparation, in which case they will cook as quickly as possible. Cook the beans, pre-soaked for several hours, for about 20 minutes, then wash and cut the breast, put it in a pan. Slow heating causes the water to boil, at which point you need to remove the foam and add the onion, cut into halves or quarters. Cut the peeled carrots into arbitrary pieces and add to the broth. 20 minutes after adding the carrots, potato cubes are added. Leave the soup at a low simmer for another 20 minutes.

Serve the dish hot in convenient deep containers. Lentils can be used instead of beans. You will love the original taste of lentil soup with meat broth. Introduce this new product into your usual diet, as all the products used are healthy.

Other variations of dietary chicken soup

In addition to the proposed recipes, there are others. The chicken soup with broccoli, onion and ginger is worth a try. Vegetable lovers can prepare a first course with the addition of zucchini, potatoes and Brussels sprouts. Soup with chicken, onions, celery, Chinese cabbage, carrots, corn and turmeric is suitable for the Dukan diet menu. Fans of buckwheat can add it to their chicken broths and soups for diets.

Each housewife uses her own unique soup recipes. Eggs, noodles, noodles, pasta and vegetables go well with chicken broth. You can vary the composition at your discretion. An easy dish for weight loss that excludes fat and an abundance of flour products. In a pinch, you can add some pasta or noodles, but pasta should be made strictly from durum wheat.

Calorie content of chicken soups and broths

Soups and broths based on chicken fillet do not overload the digestive system and do not lead to obesity. The calorie content of a 100-gram serving of hearty and tasty soup is on average 80 kcal. If you take 100 grams of broth, then this figure will be many times lower - 20 kcal.

Your task is to prepare chicken soup or broth in such a way that calorie content is minimized, but at the same time the taste remains at the highest level. To do this, it is preferable to use breast fillet and salt the dish moderately.

Comments (2)

UliaVaneva December 1, 2020 Reply

Chicken broth is a good dietary dish. It saturates the body and is almost impossible to gain weight from it.

When I was little, my mother prepared chicken broth for us when we were sick, since it was important not to overload the digestive system and at the same time to properly replenish our strength. I make classic chicken broths for myself, but I liked the recipe from the article for light soup with celery

All the ingredients are my favorite, I will try them.

Nutritional value, properties and calorie content of soups

The calorie content of soups is as varied as the number of recipes for their preparation.

Even in ancient times, people cooked a variety of vegetables and their mixtures and seasoned the resulting decoctions with seasonings, various roots and leaves.

The most delicious broths were made from meat broths, but chicken and fish broths were also used. In Rus', these decoctions were called “pottage” and they were the main dish in every household.

For many years, culinary masters have been developing new recipes for first courses, and today you just need to enter a search query on the Internet, and a huge number of soup recipes will be presented to your attention. It’s even “scary” to guess their exact number.

Any soups, whether ordinary broths, rich borscht or unusual cream soups, consist of water, a base of fish, poultry or meat and a mixture of vegetables. The exception is light soups, which are low in calories and are therefore called dietary. Pasta, rice and other grains can be added to soups. Seasonings and salt are added to soups to taste.

Useful properties of soups

Soups are good for the human body. They stimulate digestion, are easy to digest and contain trace elements and vitamins, and also saturate the body well.

In addition, soups contain minimal calories, so they are excellent for both dietary nutrition and for nursing sick people. Some soups, for example, chicken broth or fish soup, help with viral diseases. They soften coughs, strengthen the body and even act as an antipyretic.

Many soups contain minimal calories, but if you add pasta, cereals and fats, the calorie content of soups will increase significantly. If we talk about meat broths, then in such soups the calories increase slightly. In addition to the low calorie content of soups, they nourish our body with microelements, vitamins and ballast substances.

Soups contain water, which is necessary for the human body. Vegetable fiber is easily digested due to heat treatment. But you should remember that the longer the soup is cooked, the less beneficial substances will remain in it.

Soups help prevent the development of stomach cancer and are a preventive measure for cardiovascular diseases.

During the cold season, soups are considered the best food. They warm, improve metabolism, and give the human body energy and warmth.

How many calories are in soup

There is no need to worry about the calorie content of soups, but sometimes it is not a bad idea to think about how many calories are in the soup.

In soups, the calorie content depends on the products on which and from which they are prepared. Therefore, in order to understand how many calories are in the soup, you should clarify in which soup the calories will be measured. For example, the calorie content of soup can be measured using a cooking table. In it you can see the number of calories in pea soup or chicken soup.

Chicken soup contains 211 kcal per 250 gram bowl of soup. Pea soup has a calorie content of 242 kcal per 250 gram bowl of soup. Mushroom soup contains 50.9 kcal per 250 gram bowl of soup. Solyanka contains approximately 320 kcal per 250 gram bowl of soup.

Calories in chicken broth soup

The calorie content of chicken soup is low - 80 kcal per hundred grams of soup. And this is not surprising, given the fact that this dish is classified as dietary.

The calorie content of chicken broth soup depends on how it is prepared. For example, the calorie content of chicken soup with potatoes is not very high, even if you consider that potatoes are vegetables with a high starch content. And the calorie content of chicken noodle soup is higher, especially if the noodles are homemade. It should be noted that chicken soup with rice has the lowest calorie content.

The calorie content of chicken broth soup also depends on what part of the chicken it is made from. For example, soup made from chicken breast will be considered the lowest in calories.

Calorie content of soup with meat broth

Interestingly, meat broth contains more nutrients compared to chicken broth. Opponents of first courses argue that meat broth does more harm than good. The harm of meat broth is that it dilutes gastric juice with liquid, which interferes with the digestion process.

To make meat broth, people use bones or meat. During the cooking process, a harmful substance called carotene passes from the meat into the broth and greatly harms the human body. But many doctors are inclined to believe that if you consume meat broths and soups in moderation, they will not cause harm to the body.

Calories in meat soup range from 90 to 120 kcal per hundred grams of finished product.

Calorie content of vegetable soup

Many people dream of changing their appearance and figure. Trying new diets and other remedies can make a person beautiful and attractive, but it is expensive, difficult and tedious.

Today, a new direction has emerged that can easily and quickly get rid of extra pounds. We are talking about vegetable soups. I would like to immediately say that the calorie content of vegetable soup is the lowest of all the above - only 40 kcal per hundred grams of a bowl of soup.

Due to the low calorie content of vegetable soup, you can lose weight and lose extra pounds and improve your body health, especially for diseases of the gastrointestinal tract.

Despite the fact that the calorie content of vegetable soup is low, it is able to saturate the human body with useful vitamins and substances that are necessary for normal life.

The benefit of vegetable soup lies in its ability to cleanse the body and remove toxins and waste from it. If you start a diet that is based on vegetable soup, then you should remember the basic principle of this diet: the more of this soup you eat, the less extra pounds you will have.

There are a lot of recipes for preparing vegetable soups and they all include celery, parsley, onions and other vegetables that help break down fat deposits and require energy from the body due to their long digestion and low calorie content.

Vegetable soup recipe

The most popular vegetable soup recipe is a soup made from six onions, two fresh tomatoes, white cabbage, two bell peppers, a bunch of celery and a vegetable stock cube.

All vegetables need to be chopped, added to a saucepan with water, added spices and cooked over medium heat for about ten minutes. Then reduce the heat and cook the soup until the ingredients are ready.

When cooking vegetable soup, add minimal or no salt at all. Also, do not get carried away with hot spices, as they greatly whet your appetite. Your healthy, unique and healthy soup is ready.

It is low in calories, so it can be eaten in unlimited quantities throughout the day.

Prepare soups and do not forget that your growling hungry stomach will be grateful to you for giving it a plate of delicious and warm vegetable soup.

Source: https://pohudanie.net/pitanie/kalorijnost-supov.php

Source: pohudetkak.ru

Chicken broth diet options

Currently, it is customary to distinguish three ways to lose weight using chicken broth. Two of them are strict versions of mono-diets, and the third allows the addition of some related products to the diet.

Fasting day

This version of a strict mono-diet has gained popularity among people actively involved in sports. A fasting day promotes rapid weight loss, reboots the body and removes harmful substances from it. You can get rid of 1-1.5 kilograms per day. You can only consume chicken broth, no more than 1.5 liters per day, and clean water without gas. You can repeat the fasting day after 1-2 weeks.

Mono-diet

The second option is a chicken broth diet with the goal of getting rid of the maximum possible number of kilograms in the shortest period of time. If you follow such a mono-diet, you need to consume the decoction for a week. Eating other dishes at this time is strictly prohibited. 7 days of such nutrition will help you lose up to 7-10 kilograms of excess weight.

It is necessary to understand that such a nutritional system is very strict, is not suitable for all people and is very difficult to tolerate. To feel normal, active sports and mental stress should be avoided at this time.

Fast weight loss

- this is a lot of stress for the body, after which it will strive to regain the lost mass and make an additional reserve just in case (in case you make it starve like that again). Very often a person relaxes, and the body wins, and lightning-fast weight gain occurs beyond what was lost.

In order to maintain the results obtained, it is necessary to make a smooth exit from the diet, adding a few accompanying dishes every day. It will take at least a week, but during this time the result will be consolidated.

You should boil 2 chicken fillets in 3 liters of water daily;
Eat only the liquid part, dividing it into several parts;
Don’t eat anything else with the broth (you can’t even eat bread!).

Menu for the second week after the mono-diet (replace one meal with chicken broth):

Monday - one hard-boiled chicken egg, broth, fresh vegetable salad;
Tuesday - buckwheat or rice porridge, broth;
Wednesday - one fruit (apples, orange or kiwi), broth;
Thursday - broth, a few spoons of porridge, some stewed vegetables;
Friday - a glass of low-fat homemade yogurt or kefir, fresh vegetables, broth;
Saturday - broth, boiled fish or chicken;
Sunday - we start eating, trying to avoid high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

Use the remaining boiled fillet to prepare delicious dishes for your loved ones. If this option seems very strict and unbearable to you, then try an easier option first.

Light diet with chicken broth

This method is the easiest diet for the week. This diet allows you to add variety to the menu of those losing weight. The differences from the first two options are that they are less effective in weight loss, but easier to follow. There will be no constant feeling of hunger or poor health, and the likelihood of regaining lost weight is reduced. A week of such a diet can eliminate up to 3-4 kilograms of excess weight. Moderate exercise is allowed, which will only contribute to weight loss and can add several kilograms to your weight.

Allowed foods on a light diet:

Boiled chicken meat (preferably fillet);
Cereals (rice, oatmeal or buckwheat);
Vegetables with the lowest starch content (cucumbers, tomatoes, peppers, cabbage, carrots, beets, onions, celery, asparagus);
Fresh herbs (onion, garlic, dill, parsley, basil);
Fruits and dried fruits (pineapples, green apples, pears, plums, oranges/grapefruits, kiwi, prunes, dried apricots);
Bran;
Flax oil;
Tea and coffee without sugar.

Prohibited foods on a light diet:

Meat of any animals, birds, except chickens;
Fish and other seafood;
Everything fried, salted, smoked, pickled;
Flour products (bread, pasta);
Semi-finished meat products (sausages, ham, carbonate, frankfurters);
Confectionery;
Fast food;
Some fruits and dried fruits (grapes, bananas, dates, raisins);
Potato;
Sugar and everything that contains it;
Carbonated and alcoholic drinks.

Recipes

Here are some simple and delicious recipes for healthy chicken soups with eggs that are quick and easy to prepare. The photo shows ready-made dishes.

Easy

This soup contains rice, so it is better to eat the dish in the first half of the day. If you want to make the soup more dietary and remove carbohydrates from the recipe as much as possible, simply skip the rice and add more vegetables.

To prepare dietary chicken soup with eggs, you will need:

lean chicken meat – 800 g;
onion – 1 piece;
carrots – 1 piece;
rice - 100 g dry cereal;
eggs – 2 pcs.;
fresh herbs, seasonings;
extra virgin olive oil.

Cut the chicken into small pieces, remove all the fatty layers and skin, add water and cook the broth. Don't forget to remove the foam.

After 15 minutes, drain the water and add new water, bring to a boil, skim off the foam and boil for another 5 minutes. Place the half-cooked rice in the broth.

Dice the onion and grate the carrots using a coarse grater. Fry the vegetables in olive oil and place in a saucepan.

Add spices and seasonings, add salt, remove the soup from the heat, break the eggs in a separate bowl and beat them with a fork. Pour the mixture into the hot soup in a small stream, stirring constantly. Infuse the dish for 5 minutes, and then serve in deep bowls, garnished with fresh herbs and, if desired, halves of boiled quail eggs.

With meatballs

A tasty and beautiful low-calorie dietary chicken soup with eggs that will satisfy your hunger and fill you up well due to its high protein content. For the recipe you will need:

3 pcs. chicken fillet;
1 egg;
2 medium onions;
fresh champignons – 200 g;
1 carrot;
spices, herbs.

Grind the fillet in a meat grinder along with one onion. Add a raw egg, salt, sprinkle with pepper and mix everything well.

The minced meat should turn out a little liquid, but there is no need to add bread or potatoes - these are extra calories. Therefore, you will have to scoop the mass with a tablespoon, like dough for dumplings, and lower it into boiling water. As soon as the meatball leaves the spoon, make a second one. Salt the water.

Finely chop the second onion, grate the carrots, fry them along with the mushrooms in a non-stick frying pan without oil or in extra virgin olive oil. Add the mixture to the soup. Cook for about 20 minutes.

At the end of cooking, add spices and fresh herbs, after 5 minutes turn off the heat and serve the dish.

With corn

This soup is best eaten for lunch, but not for dinner, because corn contains some carbohydrates. The dish will give you energy, but at the same time it will help you lose weight, because it contains very little fat.

Ingredients:

chicken breast;
a can of low sugar canned corn;
3 eggs;
greenery;
turmeric.

Peel the breast, cut into large pieces, immerse in water and cook for about 20 minutes, skim off the foam.

Strain the broth and set the chicken aside so you can separate it from the bones and cut it into smaller pieces. Place the corn along with the brine into the boiling broth, reduce the heat and cook for another 10 minutes.

Lightly whisk the eggs in a separate bowl using a fork and gently pour them into the pan, stirring until they are evenly distributed throughout the soup. Add a pinch of turmeric to add color. Let the soup sit for 5 minutes and serve, sprinkled with fresh herbs.

Beetroot

This chicken and egg soup is good for weight loss. It is very beautiful and bright, and it also has very few calories. Ingredients:

chicken breast;
small beets;
small carrot;
1 onion;
White cabbage; approximately 300 g;
cherry tomatoes – 5 pcs.;
seasonings; greenery.

Remove the skin from the chicken breast, place it in a saucepan, add about two liters of water, cook for 20 minutes, skim off the foam. Strain the broth, set aside the meat.

Grate the beets and carrots, chop the cabbage, remove the skins from the cherry tomatoes by pouring boiling water over them. Fry everything except the cabbage in a little olive oil.

Add the resulting fried vegetables, herbs and salt to the broth, after about 5 minutes add the chicken cut into small pieces and separated from the bones, cook for another 5 minutes, and then sprinkle with herbs and eat with pleasure.

Homemade chicken broth while dieting

For the listed diagnoses, everything suddenly turned from medical theory into harsh reality. And immediately everyone has a question: is it possible to drink the chicken broth mentioned above during a therapeutic diet? Let’s clarify right away: such a popular special diet based on chicken broth was developed not for medicinal purposes, but for fasting and weight loss. But more on this a little later and in more detail.

But whether it is possible to eat chicken broth on a therapeutic diet prescribed to solve gastroenterological problems is impossible to answer unequivocally. For digestive problems, Diet 5 is often recommended. It does not completely exclude chicken broth. To drink or not to drink depends on the severity of the disease.

For example, in the first days after removal of the gallbladder, there can be no question of any meat broth, even from the breast. But after a few days, low-fat dietary broth from chicken fillet is gradually introduced into the diet when positive dynamics of recovery are observed.

The same applies to exacerbation of chronic cholecystitis caused by stagnant processes in the bile bladder. On the first day of the acute stage, it is better not to eat at all, content with still water and sweetened rosehip infusions. As a rule, there is no appetite at this time. And the question of whether it is possible to drink chicken broth while on a diet in the acute stage of the disease becomes rhetorical.

When the pain syndrome is relieved, you are allowed to supplement your meager diet with boiled meat and dietary chicken broth. In order to reduce its nutritional value to a minimum, the broth should be made on low-fat fillet, removing the skins from it and removing the joints.

Dietary properties:

What is the calorie content of chicken soup, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

There are many recipes for such a dish as chicken soup. But in any case, its basis will be broth.

Despite the fact that chicken soup is called the same everywhere, its recipes can be very different, depending on the characteristics of the national cuisine.

Chicken broth is not only delicious, but also very healthy for us. In addition, it is easily absorbed by the human body. Since ancient times, this product has been used to increase strength and strengthen the immune system in case of serious illnesses.

The choice of chicken soup recipe should be based on your own health. If you are underweight or have a weakened body, it is best to eat nutritious liquid meals in meat broth and always with pieces of meat. For example, homemade chicken noodles, meatball soup or red borscht are perfect. It is also useful to diversify the menu with salmon or trout soup, rich in polyunsaturated fatty acids.

If you have problems with the gastrointestinal tract, it is better to use soups made with non-acidic vegetable broth, to which you can add separately cooked lean meat. It is useful to add more different vegetables and cereals to such dishes, but it is better to boil the latter more thoroughly during cooking. Vegetable soups are also suitable for those who want to lose weight and therefore choose low-calorie dishes.

In winter, there will be liquid dishes with beans, peas and mushrooms, as well as pickle with barley - a storehouse of microelements and vitamins. And in the spring, during the period of vitamin deficiency, it is useful to eat green borscht with sorrel and green onions.

Light vegetable soup with pumpkin and tomatoes for a diet based on chicken broth and chicken

Weight-loss nutrition experts say that the now fashionable diet based on “empty” chicken broth receives the most positive reviews and produces impressive results. But not everyone is able to “sit” for weeks on just a low-fat meat broth for the sake of harmony. Moreover, without vitamins, even a healthy body can go on strike.

Homemade soup with fresh seasonal vegetables and chicken broth is one solution to two problems.

Ingredients

Chicken breast without skin – approximately 400 g;
Tomatoes (canned or fresh) – 400 g;
Fresh celery – 6 stalks;
Small carrots – 4 pcs.;
Zucchini from the garden - 1 medium-sized vegetable;
Sweet pumpkin (pulp) – 300 g;
Frozen corn grains – 1 cup;

Onion – 1 pc.;
Paprika (powder) – 1 tbsp;
Zira (seeds) – 1 tsp;
Garlic – 1-2 cloves;
Garden greens – approximately 30 g;
Olive oil – 1 tbsp;
Water.

Making broth

We wash the meat, free it from films and even fatty deposits. Place it in a saucepan, pour enough water into it to cover it completely, and let it boil.
Pour out the cloudy broth, rinse the meat pieces again under running water, send them back to the vessel, and fill with a portion of fresh water.
When it boils, collect the foam on top, reduce the heat to low and simmer under the lid for about 1 hour.

Preparing vegetables

While the soup base is preparing, let's take care of the vegetable part. Divide the peeled vegetables into small cubes, chop the garlic using a hand press or on a grater - whichever is more convenient for you.
In heated oil, sauté the onion slices until transparent, add garlic and spices. Fry over high heat for 1 minute.
Reducing the intensity of the heat, add carrots and celery cubes, keep in the pan for 5 minutes, stirring. To reduce calorie content, you can prepare vegetables without oil. In a dry frying pan (definitely with a non-stick!) they will turn out to be baked. You just need to be careful not to burn it.
At the end, add tomatoes and zucchini, fry for another 4-5 minutes without a lid.
We remove the mashed meat from the broth, disassemble it into pieces (it is more convenient to do this along the grain), and place it in a saucepan. Add the vegetable mix with corn there, let it boil and keep covered over low heat until the vegetables are soft (about 10 minutes).

Serve the soup slightly cooled with a pinch of freshly chopped herbs. In order not to rack your brains every time about what to cook with chicken broth, you can sometimes replace corn and tomatoes with cauliflower for variety. Broccoli works well. The soup must be flavored with a laurel leaf and a few peas of allspice. You can salt the treat, but only a little, because salt retains moisture in the body, which is unacceptable when losing weight.