My regular readers know that diet is not a death sentence. And even the most harmful delicacies can be prepared from the right products, turning them into completely healthy and even low-calorie dishes. Same with pizza, which we all love.
A diet pizza recipe can be found on most food blogs, and mine is no exception. But this time I prepared something completely special, and this is a diet pizza with canned tuna on thin pita bread.
Almost all PP pizza recipes, if not complicated, are still time-consuming. But the mood when you want to treat yourself to pizza is rarely combined with long work in the kitchen. Usually it “suggests itself” during a friendly tea party or a family movie, when you need to act quickly, and ideally, without straining.
Diet pizza with tuna on lavash. Quick recipe
So that you are not tempted to order delivery of something that is not healthy, I offer the fastest and simplest recipe for pizza on lavash for an emergency fight against your awakened appetite.
Ingredients:
- sheet of yeast-free lavash – 1 pc.,
- grated tomatoes – 70 gr.,
- garlic – 2 cloves,
- canned tuna – 1 can,
- fresh tomatoes – 2 pcs.,
- bell pepper – 1 pc.,
- Parmesan cheese – 100 gr., (ideally mozzarella)
- arugula - a handful
Preparation:
Preheat the oven to 200°C and start preparing the pizza. Step 1. Add garlic, salt and pepper squeezed out through a press to the grated tomatoes. Stir and spread the resulting sauce evenly onto the lavash sheet.
Step 2. Remove the tuna from the can, remove the bones and cut into small pieces.
Step 3. Cut the bell pepper into thin strips or cubes, tomatoes into rings or half rings, cheese into thin small slices (or grate).
Step 4. Arrange vegetables, fish and cheese randomly on a sheet of lavash and place the finished semi-finished pizza in the oven for 5-7 minutes.
Watch the preparation! As soon as the edges of the pita bread are browned and the cheese is melted, the pizza is ready.
Step 5. Cut into portions, place arugula or other favorite herbs on top, and serve.
A quick snack is ready. Bon appetit!
The tuna pizza is slightly crispy, but the toppings are still juicy. If you don't overcook it in the oven, it produces the perfect combination of textures. Personally, I like this option even more than pizza with soft yeast dough, and everyone who tried it was delighted.
If you don't like fish, tuna can easily be replaced with pre-boiled chicken, turkey or veal. Seafood is also good here, especially shrimp. This option is even less similar to classic pizza, but the taste is amazing. For a vegetarian version, replace the tuna with mozzarella pieces.
How to make lavash pizza
2. Divide the cheese into 2 parts. Grate one part on a coarse grater and distribute evenly over the surface of the pita bread.
3. Next, if you want a soft, tender pizza, you can cover the cheese on top with a thin layer of mayonnaise. If you do not add mayonnaise, the pizza base will be quite dense, with a distinct cheese aroma and taste. Cover with another sheet of pita bread.
4. Next, you need to lubricate the surface with ketchup or another favorite tomato sauce.
5. Lay out the filling in layers. Here your imagination has room to run wild; you can add a lot of different ingredients to pizza. For example, sausage can be replaced with ham, mushrooms, meat, minced meat. And instead of delicious pickled cucumbers, add gherkins, olives or pickled mushrooms. Recipes for the most popular pizza toppings: margherita, Neapolitan, four cheese, four seasons, Hawaiian, you will find in this article.
6. Place in an oven preheated to 180 degrees for 10-15 minutes. The task is to melt the cheese
7. Mix 3 eggs and 3 tbsp mayonnaise. Pour the mixture over the filling and place in the oven.
8. When the egg wash is baked, remove it from the oven. Sprinkle with grated cheese and place in the oven for another 2-3 minutes until the cheese melts, sprinkle with herbs on top (optional).
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Pizza on lavash with mushrooms
Try another version of diet pizza on lavash. Champignons and spinach were used here, but you can use any mushrooms and any other greens.
Just in case, let me remind you something important. Today we looked at recipes for diet pizza, but the word “diet” does not mean that it can be eaten in unlimited quantities. Of course, PP lavash pizza has much fewer calories than regular pizza, but they are still there, so I advise you to follow your daily intake and not overeat.
Be healthy!
What to make the filling from
We can talk a lot about pizza toppings for a long time. In fact, it can be absolutely any product that is currently present in the refrigerator. However, pizza will not be pizza if two main ingredients are missing - tomato sauce (tomato paste, ketchup) and cheese. Otherwise, the housewife’s imagination is not limited in any way: sausage, ham, mushrooms, pickled or pickled cucumbers, minced meat, pieces of meat, fish, seafood, olives and even individual fruits such as pineapple or orange - all this can be turned into a wonderful Italian dish. The main thing is not to overdo it with the amount of filling. Firstly, it’s pizza that’s being prepared, not a vinaigrette. Secondly, the base in the form of pita bread is quite thin and should not be overloaded.
As for classic combinations, there are several of them:
- salami and ham;
- chicken with ham;
- chicken with shrimp;
- Seafood Cocktail;
- mushrooms and ham (or meat);
Well, then, whoever has enough imagination for what. The main thing is that family members like it. The rest is details.
Pizza recipe with cheese and mayonnaise layer
Making pizza on pita bread is quite simple. Below is a recipe with the simplest filling. However, as stated above, this is not a dogma. You can experiment with anything. So, for this particular pizza you need to prepare:
- thin pita bread – 2-3 pcs.;
- cheese – 10-120 g;
- ketchup and mayonnaise - 3 tablespoons each;
- half-smoked sausage – 200 g;
- tomato – 1 pc.
First you need to prepare the base. To do this, place the pita bread on a well-greased baking sheet. If it is too large, then you need to adjust it to the appropriate size. Then apply mayonnaise mesh to the pita bread and sprinkle grated cheese on top. In principle, you can simply mix the sauce with cheese, distributing the resulting mass evenly over the entire surface of the first layer of base. Place a second pita bread of the same size on top. The base is ready. If it seems that it is too thin, you can repeat the operation and add a third layer of pita bread. This is unprincipled.
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Spread the resulting base with a mixture of mayonnaise and ketchup, and place sausage and tomato slices cut into pieces on top. Now all that remains is to fill the filling with cheese and place it in the oven for 15 minutes. The optimal oven temperature is 180°C.
Video recipe “Pita pizza”
What a wonderful invention these thin pita breads are. For me, these are lifesavers when I don’t want to bother with the dough. I love making quick pies and cold appetizers for picnics with it. You can make a lot of interesting things from it: rolls, sandwiches, sweet strudels, chips, pasties, lazy khachapuri, shawarma, pizza and lasagna.
I love to treat myself to all sorts of goodies and often make French fries and shawarma at home. I once tried to bake lazy pizza and did not regret it, it was so simple and easy to do, using regular pita bread from the store. Try it too!
Recipe for Pizza on Lavash. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Pizza on lavash”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 306.6 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Squirrels | 16.4 g | 76 g | 21.6% | 7% | 463 g |
| Fats | 20.6 g | 56 g | 36.8% | 12% | 272 g |
| Carbohydrates | 13.4 g | 219 g | 6.1% | 2% | 1634 g |
| Organic acids | 1.3 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 44.9 g | 2273 g | 2% | 0.7% | 5062 g |
| Ash | 3.181 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 131.8 mcg | 900 mcg | 14.6% | 4.8% | 683 g |
| Retinol | 0.117 mg | ~ | |||
| beta carotene | 0.103 mg | 5 mg | 2.1% | 0.7% | 4854 g |
| beta Cryptoxanthin | 0.316 mcg | ~ | |||
| Lycopene | 1462.632 mcg | ~ | |||
| Lutein + Zeaxanthin | 2.526 mcg | ~ | |||
| Vitamin B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 2.9% | 1128 g |
| Vitamin B2, riboflavin | 0.277 mg | 1.8 mg | 15.4% | 5% | 650 g |
| Vitamin B4, choline | 18.22 mg | 500 mg | 3.6% | 1.2% | 2744 g |
| Vitamin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 1.4% | 2273 g |
| Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 2.4% | 1342 g |
| Vitamin B9, folates | 11.853 mcg | 400 mcg | 3% | 1% | 3375 g |
| Vitamin B12, cobalamin | 0.669 mcg | 3 mcg | 22.3% | 7.3% | 448 g |
| Vitamin C, ascorbic acid | 0.99 mg | 90 mg | 1.1% | 0.4% | 9091 g |
| Vitamin D, calciferol | 0.421 mcg | 10 mcg | 4.2% | 1.4% | 2375 g |
| Vitamin E, alpha tocopherol, TE | 0.773 mg | 15 mg | 5.2% | 1.7% | 1940 |
| beta tocopherol | 0.002 mg | ~ | |||
| gamma tocopherol | 0.011 mg | ~ | |||
| Vitamin H, biotin | 0.737 mcg | 50 mcg | 1.5% | 0.5% | 6784 g |
| Vitamin K, phylloquinone | 0.9 mcg | 120 mcg | 0.8% | 0.3% | 13333 g |
| Vitamin RR, NE | 5.0412 mg | 20 mg | 25.2% | 8.2% | 397 g |
| Niacin | 1.177 mg | ~ | |||
| Betaine | 0.084 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 181.89 mg | 2500 mg | 7.3% | 2.4% | 1374 g |
| Calcium, Ca | 408.11 mg | 1000 mg | 40.8% | 13.3% | 245 g |
| Silicon, Si | 0.463 mg | 30 mg | 1.5% | 0.5% | 6479 g |
| Magnesium, Mg | 35.68 mg | 400 mg | 8.9% | 2.9% | 1121 g |
| Sodium, Na | 733.47 mg | 1300 mg | 56.4% | 18.4% | 177 g |
| Sera, S | 157.68 mg | 1000 mg | 15.8% | 5.2% | 634 g |
| Phosphorus, Ph | 353.6 mg | 800 mg | 44.2% | 14.4% | 226 g |
| Chlorine, Cl | 676.21 mg | 2300 mg | 29.4% | 9.6% | 340 g |
| Microelements | |||||
| Bor, B | 10.1 mcg | ~ | |||
| Vanadium, V | 13.89 mcg | ~ | |||
| Iron, Fe | 1.459 mg | 18 mg | 8.1% | 2.6% | 1234 g |
| Yod, I | 0.67 mcg | 150 mcg | 0.4% | 0.1% | 22388 g |
| Cobalt, Co | 0.4 mcg | 10 mcg | 4% | 1.3% | 2500 g |
| Manganese, Mn | 0.2277 mg | 2 mg | 11.4% | 3.7% | 878 g |
| Copper, Cu | 78.21 mcg | 1000 mcg | 7.8% | 2.5% | 1279 g |
| Molybdenum, Mo | 2.695 mcg | 70 mcg | 3.9% | 1.3% | 2597 g |
| Selenium, Se | 13.958 mcg | 55 mcg | 25.4% | 8.3% | 394 g |
| Fluorine, F | 6.73 mcg | 4000 mcg | 0.2% | 0.1% | 59435 g |
| Chromium, Cr | 0.46 mcg | 50 mcg | 0.9% | 0.3% | 10870 g |
| Zinc, Zn | 2.1147 mg | 12 mg | 17.6% | 5.7% | 567 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.516 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 g | |||
| Glucose (dextrose) | 0.192 g | ~ | |||
| Sucrose | 0.007 g | ~ | |||
| Fructose | 0.176 g | ~ | |||
| Essential amino acids | 4.004 g | ~ | |||
| Arginine* | 0.581 g | ~ | |||
| Valin | 0.741 g | ~ | |||
| Histidine* | 0.743 g | ~ | |||
| Isoleucine | 0.644 g | ~ | |||
| Leucine | 1.066 g | ~ | |||
| Lysine | 0.995 g | ~ | |||
| Methionine | 0.356 g | ~ | |||
| Methionine + Cysteine | 0.512 g | ~ | |||
| Threonine | 0.593 g | ~ | |||
| Tryptophan | 0.469 g | ~ | |||
| Phenylalanine | 0.671 g | ~ | |||
| Phenylalanine+Tyrosine | 1.314 g | ~ | |||
| Nonessential amino acids | 6.573 g | ~ | |||
| Alanin | 0.475 g | ~ | |||
| Aspartic acid | 1.124 g | ~ | |||
| Hydroxyproline | 0.054 g | ~ | |||
| Glycine | 0.448 g | ~ | |||
| Glutamic acid | 2.477 g | ~ | |||
| Proline | 1.834 g | ~ | |||
| Serin | 0.704 g | ~ | |||
| Tyrosine | 0.649 g | ~ | |||
| Cysteine | 0.158 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 56.21 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.7 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.158 g | ~ | |||
| 15:0 Pentadecane | 0.009 g | ~ | |||
| 16:0 Palmitinaya | 1.652 g | ~ | |||
| 17:0 Margarine | 0.025 g | ~ | |||
| 18:0 Stearic | 0.75 g | ~ | |||
| Monounsaturated fatty acids | 6.969 g | min 16.8 g | 41.5% | 13.5% | |
| 14:1 Myristoleic | 0.022 g | ~ | |||
| 16:1 Palmitoleic | 0.262 g | ~ | |||
| 18:1 Oleic (omega-9) | 3.181 g | ~ | |||
| Polyunsaturated fatty acids | 0.959 g | from 11.2 to 20.6 g | 8.6% | 2.8% | |
| 18:2 Linolevaya | 0.508 g | ~ | |||
| 18:3 Linolenic | 0.121 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 g | 22.2% | 7.2% | |
| Omega-6 fatty acids | 0.8 g | from 4.7 to 16.8 g | 17% | 5.5% |
The energy value of Pizza on lavash is 306.6 kcal.
- Serving = 79 g (242.2 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
