Calories in borscht with beef. Recipe for borscht with beef

Borscht is a delicious first course, loved by many. It has become so firmly entrenched in our culinary culture that we can no longer imagine how it is possible not to love borscht. Although, of course, there are those who do not share their enthusiasm for this dish. It is clear that everyone’s tastes are different, but, nevertheless, most of us love borscht and often cook it for ourselves and our loved ones. Most often, we don’t care much about the calorie content of borscht, since it is quite obvious that rich borscht has a delicious taste.

Borscht is traditionally the main first course of Ukrainian cuisine. However, it also occupies a worthy place in the cuisines of other nations. In particular, Poles, Lithuanians, and Moldovans have a similar dish. And, naturally, borscht is present in Russian cuisine. Since ancient times, the calorie content of borscht was considered its main advantage, since this dish was satisfying and helped quickly fill the body with energy.

It is believed that borscht got its name from the name of the hogweed plant, the leaves of which could be eaten. It is impossible to say where this dish first appeared; this data is lost through the centuries. However, we can say with all confidence that modern borscht differs from the first borscht that our ancestors prepared. Not only its composition has changed, but also the calorie content of borscht due to the inclusion of new ingredients. Modern borscht implies the mandatory use of beets; there are also other products without which borscht is not borscht.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is prepared with beef or its calorie content increases at least 2 times. The calorie content of borscht with beef is 86 kcal per 100 grams, with lean pork - 105 kcal, with fatty pork - as much as 160 kcal per 100 grams. But the fattest is borscht with lard, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will cost 95 kcal. The calorie content of green borscht with pork will be 166 kcal per 100 grams.

Of course, it is worth considering that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of borscht with beef?

It is believed that borscht cooked with beef has average nutritional value per hundred grams. In addition, beef itself is not fatty meat, so it can be a good addition to the diet of someone losing weight.

Beef borscht contains from 53 to 57 kcal per 100 grams of finished product.

A plate of borscht for lunch weighing 200-250 grams will not in any way affect your waist size, however, such food also has a disadvantage - a peculiarity of preparation, since beef needs to be cooked for a long time to make it soft.

Do not forget that all additions to borscht before serving must be additionally added to the calorie content of the product:

sour cream (10 grams) – from 11 to 40 kcal, depending on fat content;
dietary mayonnaise (10 grams) – 20 kcal;
“European” mayonnaise (10 grams) – 67 kcal;
greens – from 2 to 10 kcal.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of ready-made dish. But this is not entirely convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It’s worth noting right away that the sizes of the plates vary. On supermarket shelves you can find both giant plates that hold 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dish can hold and what the calorie content of a plate of borscht is.

For example, let's take a standard portion (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will range from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not overuse rich borscht with various high-calorie additives.

The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not overeat fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borscht

We've talked about the calorie content of borscht, now it's worth talking about its benefits. This dish has a whole range of microelements. Vitamins B1, B2, C, organic acids, folic acid, mineral salts - all these useful substances are contained in borscht.

Here we come to the results. Should you eat borscht if you are losing weight? It's up to you to decide, of course. But given the nutritional value, a large number of useful microelements, vitamins, and borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not that high, but this dish is maximally balanced in terms of the ratio of proteins, fats and carbohydrates, and has a positive effect on the functioning of the gastrointestinal tract, heart, kidneys and liver.

Calorie content of borscht:

50 kcal* *average value per 100 grams, depends on the composition of ingredients and method of preparation

A healthy diet is not complete without hot first courses. When choosing between soups, broths and borscht, it is important to pay attention to the energy value of the dishes.

Borscht with chicken: what is the calorie content of this dish?

It is believed that chicken borscht is not only one of the lowest calorie versions of this dish, but is also considered traditional for some regions.

Chicken borscht contains about 45 calories per 100 grams of finished product.

It is worth noting that sometimes this dish is prepared not from chicken meat, but from rooster meat, which makes the broth fattier and richer , but in general the nutritional value of this food remains moderate, so this food is great for those who:

watches his figure;
adheres to healthy eating rules;
prone to eating low-fat foods;
wants to normalize the functioning of the gastrointestinal tract and maintain the body’s strength.

Borscht - nutritional value and calorie content of ingredients

Borscht is a hearty, perfectly balanced dish. It contains all the microelements a person needs: fats, proteins, carbohydrates, vitamins, minerals. A large amount of fiber helps eliminate toxins, nitrates, heavy metals, and radionuclides from the body.

With regular consumption of borscht, immunity increases and the functioning of all organs improves.

The classic recipe includes meat, cabbage, potatoes, beets, carrots, onions, and tomatoes. In some regions, beans are added, fresh cabbage is replaced with sour cabbage, and so on. There are as many cooking methods as there are housewives. Well, the final touch is to put a spoonful of thick sour cream in the bowl. The result is a complete, nutritious dish that has been highly valued for many centuries.

How many calories are in different types of borscht (chicken, beef, pork)

People who are concerned about their figure always pay attention to the calorie content of their dishes. As for vegetable soup, this indicator depends primarily on the broth it is prepared with. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. You can see the table in detail in our publication.

This vegetable soup cooked with pork is considered the most delicious, but also the most high-calorie (~50 kcal). And if during the cooking process sauerkraut is added to the broth instead of fresh, then this figure almost doubles.

A spoonful of sour cream bought at the market adds 90 kcal to the dish. If you purchase a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. Regarding chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

Calorie table for borscht with chicken

Well, now let's take a look at other variants of borscht and find out how different the nutritional value of one soup, prepared using different technologies, is.

Type of borscht	Squirrels	Fats	Carbohydrates	Calorie content (kcal) per 100 grams	Calories in 1 plate (270 g)
Borscht with chicken without potatoes	4.5 g	2.71 g	1.69 g	49 kcal	132.3 kcal
Borscht with chicken breast without potatoes	4.9 g	1.5 g	1.7 g	40 kcal	108 kcal
Borscht with chicken and potatoes	4.4 g	2.5 g	2.5 g	51.6 kcal	140 kcal
Borscht with chicken breast and potatoes	4.7 g	1.5 g	2.64 g	42.5 kcal	115 kcal
Borscht with chicken without potatoes and beans	4.7 g	2.6 g	2.5 g	53 kcal	143 kcal
Borscht with chicken breast without potatoes and beans	5 g	1.5 g	2.6 g	44 kcal	119 kcal
Borscht with chicken and sour cream 18%	4.3 g	3.5 g	2.6 g	60 kcal	162 kcal
Borscht with chicken breast and sour cream 18%	4.6 g	2.4 g	2.7 g	51 kcal	138 kcal
Borscht with chicken and mayonnaise	4.3 g	6.4 g	2.6 g	85 kcal	229.5 kcal
Borsch with chicken, potatoes and beans	4.5 g	2.5 g	3.4 g	54.5 kcal	147 kcal
Borscht with chicken breast, potatoes and beans	4.8 g	1.4 g	3.4 g	45.9 kcal	124 kcal
Borscht with chicken without oil (without frying the dressing)	4.35 g	1.75 g	2.6 g	44.5 kcal	120 kcal
Borscht with chicken breast without frying the dressing (without oil)	4.7 g	0.6 g	2.6 g	35.5 kcal	96 kcal

If you meticulously monitor the quality of your diet, then our calorie table for borscht with chicken will become your guide in the kitchen. With this data, you will certainly be able to prepare with your own hands the option for lunch that will fit into your calorie standards.

Source: tvoi-povarenok.ru

How many calories are in one bowl of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

There is a joke that men evaluate a woman as a housewife based on whether she knows how to cook borscht and how well she does it. If you have not yet mastered this “science”, it’s time to start learning. And to start, it’s best to master the basics - classic red borscht cooked in beef broth. A step-by-step recipe with a photo of delicious beef borscht in front of you. Let's figure out how to choose and prepare the ingredients correctly, where to cook and how many calories are in 100 grams of borscht with beef.

Dietary properties of borscht:

Can a dinner table be complete without first courses? After all, what is a complete lunch without soup or borscht? In addition to the fact that they are indispensable for normal digestion, they are also simply delicious! It goes without saying that over the years, a lot of different recipes for first courses, including borscht, have accumulated. There are recipes for hot and cold dishes, there are people who do not like liquid dishes, but there are dishes that you simply cannot help but love. And this dish is borscht.

Borscht is a perfectly balanced dish. Proteins, carbohydrates and fats, vitamins, minerals, enzymes are in optimal proportions. Of course, if you eat on a separate meals system, this dish is unlikely to suit you.

However, for everyone else, borscht, especially real Ukrainian borscht, is an example of the harmony of everything you need in one plate. Why is it important? Because, for example, when there is a balance, fats (animal or vegetable) provide a mild choleretic effect, which is positive for the liver. And the entire digestive system works like a clock.

This dish contains organic acids, B vitamins, vitamins C, K, mineral salts, carotenoids, folic and pantothenic acid, as well as amino acids. Eating borscht helps eliminate toxins, heavy metals, nitrates and nitrites, as well as pesticides. As a result of eating this type of soup, the body receives the beneficial substances, minerals, trace elements and vitamins contained in vegetables, which are in an optimal ratio. Thanks to this, borscht is a balanced dish.

The balance of nutrients in this dish is provided by a choleretic agent, and this has a positive effect on the liver, where the blood is purified. Such food is also useful because it has a beneficial effect on the functioning of blood vessels and the heart, controlling blood viscosity. A considerable amount of proteins in borscht provide energy to the entire body, thereby increasing the body’s performance. Once in the body, this soup has a positive effect on metabolic processes and provides a feeling of fullness for a long time.

What does our imagination draw to us when we hear the word borscht? And it draws us a plate of soup, which is red, with cabbage, potatoes, and carrots. And if the borscht is Ukrainian, then it must be with lard and dumplings with garlic.

And this, of course, is true, but there are very, very many recipes for such a tricky soup as borscht. Almost every housewife can boast of her own “signature” borscht recipe. In addition, there are recipes for red and green borscht, recipes for cold and hot borscht, with lard, mushrooms, garlic, beans, prunes and nettles.

Borscht can have a wide variety of recipes. Most often they are cooked in meat or meat and bone broth with various additives - ham, lard, smoked brisket, goose giblets, sausages, etc. You can cook borscht in chicken, duck, goose, fish or vegetable broth. In this case, potatoes or sautéed flour should be added to the dish to thicken the consistency of the broth.

The bulk of vegetables in borscht are cabbage and beets. In addition to them, be sure to add carrots, onions, white roots, tomato paste, tomato puree or fresh tomatoes. In the summer, cabbage in borscht can be replaced with young beet tops, sorrel, rhubarb, nettles, hogweed, spinach, etc. To prevent the beets from losing color during cooking, you need to add vinegar, sour kvass, citric acid, cabbage brine or tomatoes to the dish.

Ready borscht is usually served with sour cream.

In this case, the dish must be sprinkled with finely chopped spicy herbs.

Among all existing recipes, the most popular, and deservedly so, is the Ukrainian version of borscht. And this is not surprising, because the birthplace of this first dish is Ukraine. It is precisely because of the enormous popularity of this dish that many people have a question: how many calories are in borscht? And this depends on the type of borscht and the method of preparation.

Recipe for delicious borscht with beef

Advice:
Instead of tomato paste, you can use tomato juice. However, in this case, the frying with it will have to simmer a little longer so that the excess liquid evaporates. Vinegar in this recipe can be replaced with citric acid. A small pile of crystals on the tip of a knife will be enough; it will add a soft note of taste. Throw it into the borscht at the end of cooking, as soon as you remove it from the heat.

Ingredients

Servings: – +

beef 500 g
beets 300 g
potatoes 200 g
carrots 150 g
onion 150 g
cabbage 200 g
tomato paste 50 g
sunflower oil 50 ml
vinegar 10 ml
salt 10 g
black peppercorns 5 pcs.
ground black pepper to taste
parsley a few sprigs
bay leaf 2 pcs.
water 4 l

Per serving

Calories: 101 kcal

Proteins: 6.6 g

Fat: 6 g

Carbohydrates: 5.3 g

2 hours 30 min. Video recipe Print

Drain the water, replace with fresh water and place on low heat. As soon as it boils, skim off the foam, add bay leaves and peppercorns to the broth and cook for one and a half hours. 15 minutes before the end of this time, add a piece of raw onion.

While the broth is cooking, prepare the roasted vegetables. Heat the sunflower oil in a frying pan, first fry the onion cut into small cubes in it, after 2-3 minutes add the carrots and beets chopped on a coarse grater. The latter can not only be grated, but also cut into thin strips. Simmer for about 10 minutes, then add tomato paste, pepper and remove from heat after a couple of minutes.

Now return to the broth. Remove the beef from it, let it cool and cut into smaller pieces. If you used meat on the bone, remove the bones.

Add potatoes cut into small cubes into the broth. Cook from the moment of boiling for 10 minutes.

Now add finely shredded cabbage to the broth, stir and cook for another 5 minutes. After this, return the meat to the borscht.

Now it's time for frying. Place it in the pan with the rest of the ingredients. From the moment it boils, cook for about 5 minutes.

Remove the pan from the heat and add salt to taste. If necessary, add a little vinegar or citric acid. Add finely chopped dill and parsley. Cover with a lid and let sit for half an hour.

Cooking borscht with beef in a slow cooker

Many housewives have long begun to use kitchen appliances. You can cook almost anything in it, and borscht with beef is no exception. True, the cooking technology will be completely different, but the ingredients are identical to the previous version.

Cooking borscht in this miracle device does not begin with broth, but with frying. First, you need to pour a little oil into the multicooker container, add chopped onions and carrots there and put it on the “frying” mode. By the way, you can use chopped tomatoes instead of tomato paste. Vegetables should be fried for 5 minutes with the lid open.
After this, you need to add beets cut into thin strips and fry for another 10 minutes. Only after this comes the turn of the meat. It needs to be cut into small pieces, added to the fry, close the multicooker and cook for 15 minutes.
After this time, you need to salt and pepper the contents, pour water into it and cook in the “soup” mode for at least an hour.
Next is the turn of potatoes. It needs to be cut and sent to the borscht approximately 20 minutes after the water is poured in. 10 minutes before readiness, add finely shredded cabbage.

Borscht prepared using this technique should be seasoned after the cooking process is completely finished. Taste it, add salt if necessary, add finely chopped herbs. If desired, you can squeeze a clove of garlic into the borscht. Find other recipes for multicookers with photos and videos on the website.

How many calories are in borscht with chicken (with and without fried)

One of everyone’s favorite first courses, red borscht, in its classic version is quite a high-calorie dish.

What should you do if you don’t want to deny yourself the pleasure of eating borscht, but the number of calories consumed is of no small importance to you?

There is a solution - you can cook this dish not with pork broth, but with chicken broth. In this case, the calorie content of the dish will decrease, and the high taste qualities of the borscht will be preserved.

The energy value of borscht in chicken broth with frying is 46 kcal per 100 grams.

For cooking, we need fillet weighing 400 grams per 2 liters of water. Wash the meat thoroughly, cut into portions and fill with cold water. Bring to a boil, carefully remove the foam and leave our broth to simmer over low heat. Don’t forget to salt the water 10 minutes after boiling.

While the broth is cooking, we prepare the remaining ingredients for our dish:

wash and peel potatoes, onions, carrots, beets;
shred cabbage;
cut the potatoes into larger cubes, the onions into smaller ones;
Grind the beets and carrots on a grater.

We have prepared everything necessary. Then we have two ways:

Cook the borscht in the traditional way - first fry the onion in a frying pan with the addition of sunflower oil until golden brown, and then stew the carrots and beets with it.
Avoid frying vegetables and achieve the lowest possible calorie content. In this case, all the vegetables are sent directly to the pan with boiling broth.

Whichever cooking option you choose, do not forget to add a bay leaf and squeeze a couple of cloves of garlic 10 minutes before the end of cooking.

Just before the end of cooking, add chopped herbs - dill and parsley.

Remove the finished borscht from the heat and let it stand for 20-30 minutes. That's all - you can invite your household to the table!

If you took the opportunity to reduce the calorie content of the dish by refusing to fry it, then 100 grams of your borscht will contain 34 calories.

Note to housewives: the secrets of delicious borscht with beef

As you can see, preparing such a dish is not a Chinese skill. But for some reason, every housewife has a very different taste of the same borscht. You can say “so-so” about one, but you can’t pull your ears away from the other, it’s so delicious. The thing is that in the cooking process there are many seemingly insignificant little details on which the success of the “campaign” depends.

The first important point is the choice of meat for the broth. The ribs or scapular part are best suited for these purposes. In any case, the broth turns out tastier and richer if you put meat on the bones in it. If you opted for ribs, the borscht will turn out leaner; if you choose the shoulder, it will be richer and fattier.

The second is the broth cooking technology itself. In order for it to come out transparent, it needs to be simmered over low heat from the very beginning of cooking, even before it boils. And then you need to keep it from seething. This will take much more time, but the broth will turn out clear and more tasty.

To give it a richer taste, about 15 minutes before the meat is ready, throw some onions, carrots, and herbs into the pan. If you are cooking a large pan, you can even use a whole small onion.

Important:
Be sure to remove the vegetables before adding other ingredients.

A little about technological nuances. The stage at which you salt the borscht is of great importance. It is recommended to do this either before the meat is cooked, or at the very end. If you add salt to the broth immediately after boiling, the pores in the beef will close and will not allow the meat to give maximum of its taste to the borscht. The dish will lose its richness and the meat will not be juicy. Many people salt borscht only at the very end, when they are already removing the pan from the stove. They do this because salt makes the potatoes harder and takes longer to cook.

You need to be especially careful when salting borscht if you cook it not with fresh cabbage, but with sauerkraut. In this case, you need to squeeze it thoroughly before adding it to the pan. And if it is too sour, then soak it briefly in cold water.

But there is another option - add sorrel, replacing cabbage with it. This is done a couple of minutes before it is ready. The sorrel leaves need to be cut into large pieces and thrown into the borscht. Then let it brew for half an hour.

The aesthetic side is no less important. Borscht should not only be tasty, but also make you want to eat it. To make the dish a brighter scarlet color, beets need to be fried separately from other vegetables.

Advice:
Grind the beets in a way convenient for you - grate on a coarse grater or cut into thin strips. Place in a frying pan in which you have previously heated a little sunflower oil. Fry for 5 minutes, then pour a tablespoon of vinegar into it, stir and remove from heat.

Boiled or canned beans are often added to borscht as an additional ingredient. It makes the dish more satisfying, nutritious and tasty. This is a simple version of real home-cooked food.

Advice:
The borscht will be tastier if, when serving, you put a tablespoon of sour cream and a hard-boiled egg, cut into quarters, into each plate.

All these simple techniques will make you an expert in the field of borscht cooking. You can pass on the recipe for delicious borscht with beef to your friends or relatives, or you can keep it a secret. I wish you new exploits in the kitchen, successful experience and bon appetit!

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One of the most beloved and popular soups is borscht. It is very satisfying, healthy and incredibly tasty. A plate of borscht is a complete meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, microelements, amino acids, organic acids and other beneficial substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own special way, but basically the composition and calorie content of borscht are approximately the same.

Sources of borscht calories are fats, proteins and carbohydrates

. Fats are found in meat and oil in which you fry vegetables before adding them to soup, proteins are found in meat and vegetables (for example, potatoes), carbohydrates are found in vegetables. A very important element in the composition of borscht is vegetable fiber - it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps cleanse the body, it removes toxins and waste from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but the benefits from them are enormous. Vitamin A improves skin condition and fights free radicals, in addition, it improves vision. Vitamin PP lowers blood sugar and cholesterol levels. Vitamin C strengthens the immune system, increases the body's defenses, and participates in redox reactions in the body. Vitamin D also strengthens the body's immune system and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties; it reduces the risk of cancer and slows down the aging of the body. B vitamins strengthen the nervous system, increase a person’s performance and resistance to stress, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, the calorie content in borscht does not increase, but mineral compounds significantly increase its usefulness. Borscht contains phosphorus, which activates the functioning of the brain, calcium, which strengthens bone tissue, and fluoride, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains normal hemoglobin levels in the blood.

Borscht also contains magnesium, which is a necessary element for all reactions in the body, sodium, which regulates the water-salt balance, potassium, which strengthens the heart, improves muscle function and promotes the removal of salts and toxins from body tissues, zinc, which improves immunity and regenerative abilities body, copper, which makes nails and hair beautiful and healthy, iodine, necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Having a low calorie content, borscht helps to increase the speed of metabolic processes in the body

, stimulates the functioning of the brain and nervous system, strengthens blood vessels and the heart, improves immunity. It contains organic acids that promote the rapid breakdown of fats and carbohydrates that enter our body with food to obtain energy, and beets contain pectins that remove toxins, heavy metal salts and other harmful substances from the body. It improves blood composition and increases the hematopoietic function of the body, tones and fills with energy.

Reducing the calorie content of borscht: a note for the housewife

If you really love this wonderful dish and are not at all ready to give it up, but you also want to maintain a slim figure, remember these simple tricks:

fry vegetables in a minimum amount of vegetable oil, and if you have a non-stick frying pan, avoid oil altogether;
cook the broth with meat, and not with a meat bone: this way you are guaranteed to save yourself from extra calories;
borscht cooked with fresh cabbage will be much lower in calories than one cooked with sauerkraut;
the fewer potatoes in the dish, the better for your figure;
instead of mayonnaise as a dressing, you can use low-fat sour cream or abandon it altogether;
It is better to serve a plate of aromatic dish with black or gray bread, but not white bread: rye baked goods are better suited to taste, and they contain fewer calories than wheat baked goods.

Sources of borscht calories are fats, proteins and carbohydrates

Having a low calorie content, borscht helps to increase the speed of metabolic processes in the body

How many calories are in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, seasonings. How many calories are in borscht depends on these ingredients. If you use fatty meat to prepare borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g

, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so we should not give up animal proteins, and meat borscht tastes better than vegetarian borscht. The calorie content of borscht is also affected by those products that you use as a dressing and appetizer for this soup - sour cream, mayonnaise, croutons, donuts, lard, croutons, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, use lean beef. Borscht with pork will be more nutritious. If when preparing this dish you used broth cooked with meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked with meat broth. When frying onions, carrots and beets, use a minimum of oil, fry the vegetables in a non-stick pan - then you will need less fat, which means the calorie content of the borscht will be lower. You can further reduce the calorie content of borscht if you completely abandon oil when preparing frying.

– simmer vegetables in a small amount of water or broth prepared for soup. It also reduces the calorie content by using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, in the preparation of which sauerkraut was used, will be higher than the calorie content in the same borscht, but with fresh cabbage.

On average, the calorie content of borscht made with lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked with bones and fatty meat and always served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve rye or black bread with borscht - it has fewer calories and more nutrients.

How many calories are in borscht with chicken (with and without fried)

One of everyone’s favorite first courses, red borscht, in its classic version is quite a high-calorie dish.
What should you do if you don’t want to deny yourself the pleasure of eating borscht, but the number of calories consumed is of no small importance to you?

The energy value of borscht in chicken broth with frying is 46 kcal per 100 grams.

While the broth is cooking, we prepare the remaining ingredients for our dish:

wash and peel potatoes, onions, carrots, beets;
shred cabbage;
cut the potatoes into larger cubes, the onions into smaller ones;
Grind the beets and carrots on a grater.

We have prepared everything necessary. Then we have two ways:

Cook the borscht in the traditional way - first fry the onion in a frying pan with the addition of sunflower oil until golden brown, and then stew the carrots and beets with it.
Avoid frying vegetables and achieve the lowest possible calorie content. In this case, all the vegetables are sent directly to the pan with boiling broth.

Whichever cooking option you choose, do not forget to add a bay leaf and squeeze a couple of cloves of garlic 10 minutes before the end of cooking.

Just before the end of cooking, add chopped herbs - dill and parsley.

Remove the finished borscht from the heat and let it stand for 20-30 minutes. That's all - you can invite your household to the table!

If you took the opportunity to reduce the calorie content of the dish by refusing to fry it, then 100 grams of your borscht will contain 34 calories.

Dietary borscht recipes

The calorie content of borscht prepared according to the classic recipe is 87 kcal per 100 g.

To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beet, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Boil and strain the beef broth. In a small amount of water, simmer the chopped onions and carrots with garlic and tomato for about 10 minutes, then add the chopped beets. Chop the peeled potatoes and shred the cabbage. Place the stewed vegetables in the broth and place the pan on the fire. When the water boils, add the cabbage; after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g.

It is prepared in exactly the same way as in the recipe described above, but not with meat broth, but with vegetable broth.
For 1.5 liters of water you will need 1 beet, 2 potatoes, 300 g cabbage, 1 onion and carrot, 1 tomato, herbs, salt, pepper and sour cream with which you will serve this soup. If you liked this article, please vote for it:
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Borscht with beef has become a truly international dish. We will look at step-by-step recipes with photos of this rich first course, as well as its energy value, in our article. Believe me, you can eat delicious food without gaining extra pounds!

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from the heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

Simple arithmetic: counting calories

Before we move on to studying recipes, let's figure out how many calories are in borscht with beef and other types of meat. As a result of simple calculations, you can plan your diet correctly and safely for your figure.

Attention! The indicated number of calories is calculated for 100 g of ready-made borscht.

So, let's begin:

Borscht cooked with pork ribs contains 100 Kcal.
The energy value of the first course based on pork broth is only 40 Kcal. However, it should be borne in mind that the added ingredients increase the calorie content of borscht:

potatoes contain 78 kcal;
cabbage – 64 Kcal;
beets – 49 Kcal;
onion – 41 Kcal;
carrots – 40 Kcal;
sour cream – 50 Kcal.

The calorie content of beef borscht is 77 Kcal.
First courses made with chicken broth are considered a dietary option. Thus, its energy value is 34 Kcal.

On a note! Borscht is considered an easily digestible and healthy dish that has a beneficial effect on the functioning of the gastrointestinal tract. Moreover, the calories contained in it normalize the functioning of the entire body, without being stored as extra pounds.

What determines the calorie content of homemade borscht?

Surely many people know the popular wisdom that “every cook makes different borscht” or “every housewife has her own borscht recipe.” And you can’t argue with that, because even if you prepare this traditional Slavic soup strictly according to your mother’s recipe, the taste will be completely different. It won't be worse or better, it will just be different.

And the same situation arises with the energy value of the dish. It is not possible to say exactly and confidently how many calories are in borscht with chicken, because everyone has their own cooking recipe. Some people add beans to the soup, some like borscht with boiled beets, and others prepare the dressing in a frying pan.

The absence and presence of potatoes in the soup, the amount of beets, the type of dressing (sour cream, mayonnaise), and even the banal part of the chicken carcass from which the first course is cooked affect the number of calories in 100 grams of chicken borscht.

Today we will carefully analyze all the most popular versions of borscht with chicken and find out how many kcal are contained in our lunch plate.

Beef borscht: recipe with photo

Borscht is an amazing dish, because two housewives who cook it according to the same recipe will never turn out the same. Try making beef borscht using chicken broth. It's incredibly delicious!

Compound:

250 g beef meat;
1.5 liters of purified water;
1 liter of chicken broth;
4-5 potatoes;
300 g cabbage;
carrot;
1 tbsp. tomato juice;
beet;
1 tbsp. l. freshly squeezed lemon juice;
1 tsp. granulated sugar;
2-3 cloves of garlic;
greenery;
refined vegetable oil.

Attention! The number of calories in red borscht is 100 Kcal per 100 g of finished dish.

Preparation:

Attention! The classic recipe for borscht with beef can be supplemented with bell peppers and your favorite spices.

Calorie content of lean borscht

Those who think that the calorie content of borscht with beef is still too high can be advised to prepare lean borscht. Unlike other first courses, such borscht will not turn out empty, even if you do not cook it with broth. Since borscht contains many different components, it will still be tasty and will help fill you up quickly. At the same time, the calorie content of lean borscht will not threaten your figure. This dish is perfect for dietary nutrition, so it is recommended for people suffering from diseases in which it is undesirable to include meat broths in their diet. In addition, lean borscht will become indispensable in the diet of those who do not eat meat for other reasons. The calorie content of lean borscht is 16 kcal per 100 g. As you can see, it is not much different from the calorie content of borscht cooked with beef broth. This can be explained by the low calorie content of the latter.