Recipe for dietary pea soup for diabetes

Nutritionists' opinions on pea soup

Not every diet is healthy. The effect of losing weight is often accompanied by general exhaustion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while maximizing the supply of the body with the necessary vitamins, microelements and other beneficial substances, especially protein. This is why plant foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.

The leader among plant products in terms of protein content is peas (22.4% protein by dry weight). Therefore, nutritionists believe that dishes made from it, prepared accordingly, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be applied no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen health. Therefore, in order not to burden the body by repeating such a diet, you can regularly arrange different ones once a week, or, which will make it possible to constantly maintain normal weight.

Dietary pea soup will fit into the daily diet of not only those losing weight, but also gourmets who love to enjoy unusual variations of first courses. The vegetable filling will delight you with its vitamin content and unobtrusively delicate taste.

Diet pea soup

In terms of protein content, this representative of the legume family is almost equal to beef and second only to soybeans.
Peas can prevent obesity and anemia, normalize the functioning of internal organs, activate the brain, and calm the nervous system. It is not recommended to consume pea dishes in acute forms of nephritis and gastritis, as well as flatulence. The recipe for classic pea soup is not entirely suitable for weight loss, since it is cooked with fatty beef with the addition of brisket, croutons, potatoes, that is, very high-calorie foods. But why give up such a healthy and tasty dish if you can just use a dietary recipe for pea soup?

So, here are some pea soup recipes for those who want to lose weight.

As in childhood! Grandmother's cooking technique

Take yourself back to your childhood with this treat, made "grandma's" style. It has a simple recipe, rich taste, high nutritional level and bright aroma. Dilute the proposed list of products with potatoes and onions.

Products used:

• 225 g dried whole peas;
• 220 g split peas;
• 65 g chopped celery;
• 1-2 carrots;
• parsley, bay leaf;
• ham, smoked sausage.

Cooking processes:

1. Soak the peas overnight and rinse thoroughly.
2. Cut the carrots and ham into neat cubes, and the sausage into rings.
3. Place peas in a saucepan, add ham, water and remaining soup ingredients except sausage.

Bring to a boil, season with spicy spices. Reduce heat, cook the first dish, stirring the mixture occasionally, for 60-70 minutes. Serve hot.

Pea soup with meatballs

youtube.com

Ingredients

• 250 g split peas;
• 2 small onions;
• 1 carrot;
• 4 small potatoes;
• 300 g minced meat;
• salt, black pepper - to taste;
• 1 egg;
• vegetable oil - for frying.

Preparation

Soak the peas for several hours, then rinse and cook. Peel onions, carrots, potatoes. Chop the onion, grate the carrots on a fine grater, cut the potatoes into cubes.

Salt and pepper the minced meat, add the egg, half the onion and form into meatballs. Lifehacker has already written about how to make them tastier.

Fry the remaining onions and carrots in vegetable oil until golden brown. 20 minutes after the peas start cooking, add the potatoes. After another 10 minutes - meatballs.

After the meatballs are cooked, add onions, carrots and salt to the soup. Bring to a boil and check if the potatoes are cooked. As soon as it is ready, turn off the stove, cover the pan with a lid and leave the soup for 15 minutes. Serve with greens.

Diet recipe: pea soup with potatoes and spices

The dish will appeal to lovers of culinary experiments and gourmets who are ready to play with the proposed range of textures and tastes. Vary the classic ingredients with spicy spices, add, for example, shamballa, coriander or ginger.

Products used:

• 4-6 potatoes;
• 1 clove of garlic;
• 1 carrot;
• 1 onion;
• 130 g green peas;
• 90 g chopped yellow onion;
• 380 ml vegetable broth;
• 35 ml olive oil;
• dried oregano, black peppercorns.

Cooking processes:

1. Wash the carrots and potatoes thoroughly and cut into cubes.
2. Chop the garlic cloves, cut the onions into neat rings, fry the aromatic ingredients in a pan with olive oil.
3. Add carrots, potatoes, dried peas, season with aromatic spices.
4. Pour the broth over the vegetables, bring to a boil, and cook the dietary pea soup for 60-70 minutes.

Skim off any foam during cooking and periodically check the softness of the peas. Stir the mixture frequently to keep the solids from burning at the bottom.

Diet pea soup recipes

The pea diet menu can be varied, since there are various delicious recipes for dietary pea soup, which you can read below.

Recipe No. 1: Soup with dry peas

This is a Lenten recipe that requires the following ingredients:

• purified water – 3 l;
• dried peas – 250 g;
• potatoes – 3-4 pieces;
• carrots – 1 piece;
• onions – 1 piece
• vegetable oil – 3 tbsp. l.;
• greens - to taste;
• salt pepper.

The soup is quite easy to prepare:

1. We wash the peas and leave them in cold water for 2-3 hours to allow the peas to swell. During this time, you need to change the water several times.
2. When the peas swell, rinse again, pour water into the pan and add the peas. Cook for about 40 minutes and stir so that the cereal does not burn.
3. Peel the onion and cut into rings, and after peeling, pass the carrots through a medium grater. Mix and fry in vegetable oil until golden brown.
4. Peel the potatoes and cut into cubes, transfer to the peas.
5. When the potatoes are almost cooked, add the onions and carrots.
6. As it cooks, add salt, pepper and sprinkle with finely chopped herbs.
7. After 7-10 minutes, remove from heat and let sit for 10 minutes.

The calorie content of this soup is about 60 kcal per 100 g, so it is a completely dietary dish that can be served for lunch.

In the following video you will learn about the important nuances of preparing dietary pea soup with water:

Recipe No. 2: Pea soup with chicken

The following products will be required:

• purified water – 3 l;
• chicken breast – 1 piece;
• peas (whole or split) - 2 cups;
• onions – 1 piece;
• carrots – 1-2 pieces;
• potatoes – 3-4 pieces;
• bay leaf – 2-3 pieces;
• greens, salt - to taste.

The soup preparation process looks like this:

1. Rinse the peas until the water runs clear, and then soak for 2 hours. This is necessary so that the peas cook faster in the future, and the amount of gases released after consumption decreases.
2. Take the chicken breast and cut it into pieces, then boil it over medium heat and add peas to the broth as it cooks.
3. Peel the potatoes and cut them into cubes, add them to the broth.
4. When the water boils, use a slotted spoon and skim off the resulting foam.

Tip: To reduce the amount of foam that forms, cook chicken and peas in pre-boiled and cooled water.

1. Peel the onion and cut into rings, and then peel the carrots and chop on a fine grater. After this, combine the products and fry in a frying pan with a small amount of vegetable oil.
2. Add the cooked onions and carrots to the chicken and peas 5 minutes before cooking.
3. Add salt and herbs, and after 2-3 minutes remove from heat. The soup is ready!

There is no doubt that the soup prepared according to this recipe is dietary, because its calorie content is about 90 kcal per 100 ml. The energy value is:

• Proteins – 5.17 g
• Fat – 2.16 g
• Carbohydrates – 12.42
• Water – 27.16 g

Recipe No. 3: Pea soup in a slow cooker

If you have a slow cooker, you can prepare an excellent pea soup that will retain all the beneficial vitamins, amino acids and minerals. To prepare it, you can prepare the following basic products:

• peas – 250 g;
• potatoes – 3-4 pieces;
• carrots – 1 piece;
• onions – 1 piece;
• olive oil – 1 tbsp. l.;
• bay leaf – 1-2 pieces;
• greens - to taste;
• salt pepper.

The soup is prepared in the following order:

1. Wash the peas and soak in water for 2-3 hours.
2. We peel the vegetables, then cut them into rings (carrots can be grated) and place them in a multicooker container. Fry for about 5 minutes.
3. Peel and cut the potatoes into strips and add to the fried vegetables.
4. Add peas, bay leaf, salt and pepper. After this, fill in the water and turn on the unit in the “Soup” mode for 40 minutes.
5. Add finely chopped greens and set to “Keep Warm” for 2-3 minutes.
6. Let the soup sit for about 10 minutes and pour into bowls. When serving, you can sprinkle with crackers.

Pea soup cooked in a slow cooker turns out rich and aromatic, but the calorie content per 100 g is no more than 60 kcal.

Recipe No. 4: Pea soup

In this recipe, you can use frozen green peas, which retain more nutrients than dry split peas. So, to prepare the puree soup, you will need:

• frozen peas – 350 g;
• chicken breast – 100 g;
• potatoes – 2-3 pieces;
• onion – 1 piece;
• carrots – 1 piece;
• garlic – 2 cloves;
• greens - to taste;
• salt, pepper, coriander.

Prepare the puree soup this way:

1. Defrost the peas and boil for about 20 minutes along with other chopped vegetables. After 10 minutes of cooking, add spices.
2. Using a blender, grind the vegetables until smooth.
3. Place the mixture on the fire and bring to a boil.
4. Boil the chicken breast, cut into pieces and add to the soup before serving.
5. When serving, you can use crackers and finely chopped fresh herbs.

You can also make puree soup with split peas according to the delicious recipe from the video:

Without meat. Spicy treat for vegetarians

Treat yourself to dietary pea soup for lunch. A small set of calories, a massive arsenal of vitamin microelements, delicate taste and vegetable aroma - all this describes a simple first course.

Products used:

• 380 ml vegetable broth;
• 290 g green peas;
• 60 g unsalted butter;
• 3 stalks of celery;
• 2 carrots;
• 1 medium onion.

Cooking processes:

1. Melt butter in a large saucepan over medium heat.
2. Add peas, diced onion, celery and carrots and cook until ingredients are soft.
3. Season with spices, add broth, bring to a boil.

Cover the pan with a lid and cook the treat over low heat for 1 hour. If the consistency of the soup seems too thick and rich, add a little more broth or water.

Pea soup with mushrooms

delo-vcusa.ru

Ingredients

• 1 ½ liters of broth;
• 1 cup peas;
• 1 bay leaf;
• 500 g champignons;
• 1 carrot;
• 1 onion;
• 1 stalk of celery;
• 1 tablespoon vegetable oil;
• salt, curry, ground black pepper - to taste.

Preparation

Pour the broth into the pan, add the peas, add the bay leaf and place on low heat for 30 minutes. You can use any broth: mushroom, vegetable, beef or chicken.

Wash the mushrooms, dry and cut into slices. Peel the carrots and onions and cut into small cubes. Cut the celery stalk into thin slices. Fry onions, carrots and celery in vegetable oil.

After half an hour, add the mushrooms to the peas and cook for another 15 minutes. Add the fried vegetables, bring to a boil and cook for another 5 minutes.

Remove the pea soup from the heat, season with salt, pepper and curry. Serve with sour cream and herbs.

Pea soup-puree. Diet treat with mint

Add new colors to the gastronomic routine of everyday culinary processes. The delicate texture of pureed pea soup is gently enhanced by its exquisite appearance and refreshing taste.

Products used:

• 2-3 potatoes;
• 1 pressed clove of garlic;
• 845 ml vegetable broth;
• 175 ml low-fat cream;
• 760 g of young peas;
• green onions, mint.

Cooking processes:

1. Chop the green onions and cut the peeled potatoes into slices.
2. Place the ingredients in a saucepan, add broth, and boil.
3. Cook for 10-15 minutes until the vegetable ingredients have softened.
4. Rinse the peas, place in a bowl of cold water and set aside.
5. Pour the soup into a food processor, add the peas and season with mint.

Beat the ingredients until smooth, gradually adding low-fat cream. Garnish with green mint leaves.

Pea soup without potatoes, recipe No. 1

Required ingredients:

• dry crushed peas - 2.5 tbsp.;
• clean water – 2500–3000 ml;
• chicken - 500 g (wings, thighs, etc.);
• vegetable oil - 2 tbsp. l.;
• carrots – 2 pcs.;
• onions – 3 pcs.;
• dill – 50 g;
• salt - to taste;
• ground black pepper - to taste;
• bay leaf - to taste.

Cooking process:

Wash the sorted peas in a sieve, place them in a deep bowl, cover with running water and leave at room temperature for 12 hours. It is better to soak it from evening to night; if in the summer, then keep it in the refrigerator, and in the winter - in the kitchen.

The next day, rinse the beans again, place them in a colander, wait for the liquid to drain, and place them in a deep saucepan. This is where you send the washed chicken parts. Fill everything with clean water, put it on medium heat, bring to a boil and skim off the foam. Then cook the meat until fully cooked for about 30–40 minutes and remove to cool. You cook peas longer, about 45–60 minutes, but it all depends on the variety.

Meanwhile, peel the onions and carrots, rinse and finely chop as for soup. Heat vegetable oil in a frying pan. Place the onion in it and simmer until transparent. Then add carrots to it and sauté them together until golden. Throw the browned vegetable dressing into the pan with the peas.

Hearty lunch idea: pea dish with chicken

Can a meat treat be dietary? Pea soup with chicken is a delicious proof of this. It’s easy to prepare a treat; you just need to stock up on a minimum of available ingredients, time and culinary inspiration.

Products used:

• 200 g green peas;
• 180 g chicken fillet;
• 850 chicken or vegetable broth;
• 70 ml olive oil;
• 1 onion;
• 3 potatoes;
• 2 medium carrots;
• chopped garlic;
• rosemary, black pepper.

Cooking processes:

1. Cut the peeled potatoes and carrots into symmetrical cubes.
2. Cut the chicken into strips or cubes, fry in a frying pan with onion rings until golden brown.
3. Boil the broth, add vegetable ingredients, cook for the next 10-15 minutes.
4. Gradually add the peas, constantly stirring the delicious mixture, cook for 25-35 minutes.
5. Season the finished treat with aromatic spices, chopped garlic, add soft chicken, stir.

Serve dietary pea soup hot, and additionally prepare crispy croutons.

Plant products, according to nutritionists, must be present in the daily menu if a person is watching his figure. This is especially true for the legume group. However, few people understand what the benefits of peas are for losing weight and when they can be harmful to health. How many calories are in this product, how to properly introduce it into your diet, and is there a difference between fresh and canned peas when losing weight?

Pea soup with smoked ribs

avrorra.com

Ingredients

• 500 g smoked pork ribs;
• 500 g dry peas;
• 1 onion;
• 1 carrot;
• 5–6 potatoes;
• 1 tablespoon vegetable oil;
• 3–4 tablespoons mustard;
• salt, ground black pepper - to taste;
• 3 cloves of garlic;
• greenery;
• 100 g bacon.

Is it possible to eat peas while losing weight?

The main parameters that determine a ban on a specific product during a diet, or permission to consume it, are calorie content, dietary fat and glycemic index. Everything here is ambiguous, primarily in the matter of calorie content:

• dry peas – 298 kcal;
• fresh/frozen – 72 kcal.

At the same time, the glycemic index also fluctuates as the condition of the product changes:

• for fresh peas the GI is 50 units;
• for dried – 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, so they advise consuming peas for weight loss with less activity than other vegetables. BZHU plays in defense of this representative of legumes - there is a lot of protein here (5.4 g), which can partially compensate for the deficiency of this element when giving up meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this is a nutritious product that can quickly fill you up, and the body will not experience a lack of strength during physical activity if weight loss is carried out with peas.

Recipe for pea soup pp. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “pea soup pp”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pea soup is 61.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Peas on a diet

Methods of losing weight using this legume are distinguished by a relatively balanced diet - the body does not suffer from vitamin deficiency, and a person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued vegetarians. However, peas have a serious disadvantage, which is especially relevant for dry grains - it is a burden on the digestive tract, so losing weight with them is prohibited in case of illness:

• liver;
• blood vessels (mainly thrombophlebitis).

For maximum absorption of peas on a diet, doctors advise eating peas with herbs (parsley and dill will reliably help avoid flatulence), and if you use dry grains, you will need to cook them until completely softened, when they are easily pierced with a fork. You should not combine green peas with other legumes when losing weight: firstly, the dish will no longer be low-calorie, and secondly, it will negatively affect the process of digesting food.

Pea diet for weight loss

You can find this product in such well-known systems as the Kremlin system, and in more “folk” ones, which involve an optional modification of a healthy diet with an unreasonable reduction in calories. A simple pea diet, which can be seen in open sources, involves a classic refusal of junk food and replacing lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, cutlets, porridge or salad. To lose weight, it is important to eat peas daily.

An approximate menu for such a diet:

• Oatmeal, boiled in water, for breakfast. Allowed to add a handful of nuts.
• Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes - for lunch.
• Kefir (a glass) or a protein omelet (2 eggs, devoid of yolks) for dinner.

In between, you can snack on fruit, and even bananas are not prohibited, but only 1 piece per day. The duration of weight loss is a week. According to reviews, the system works well, but the evening meal is not at all nutritious, and therefore provokes a loss of energy. From the same reviews you can find out that the quality of the body remains almost unchanged in such a short period of time, and weight loss ranges from 1 to 4 kg. During pregnancy, this weight loss option is prohibited.

Is it possible to eat canned peas on a diet?

The chemical composition of products that have undergone special processing for long-term storage differs greatly from fresh ones, especially if the process was factory-made. From this position, the degree of their benefit decreases. Canned peas are no exception, which receive a large dose of salt, which is known to retain liquid and slow down the rate of weight loss. However, when losing weight, canned peas are not completely prohibited - they are only limited, because minus the salt, they remain the same (if there are no “chemicals” in the composition). The calorie content of canned peas is 55 kcal.

Is it possible to lose weight on pea porridge?

You can figure out whether you will gain weight from eating such a simple Russian dish as pea porridge only after studying a specific recipe. In the most classic version, where only water and peas are present, there are even short-term diets, according to which you need to eat 200 grams of this dish for each of the 4 meals. Pea porridge for weight loss requires long-term cooking so that the peas become very soft, otherwise they are poorly digestible. Soaking the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for weight loss, are invaluable:

• it is nutritious, but not too high in calories;
• it is well tolerated even in the presence of mental stress during weight loss;
• suppresses hunger for a long time, as it is a complex carbohydrate;
• helps build muscles;
• speeds up metabolism;
• removes fluid because it has a diuretic property.

Pea puree for weight loss

Nutritionists call simple pea puree a good dish for those who want to shape their figure, which goes well with vegetable salads, eliminating the need to come up with something meaty for long-term saturation. Pea puree for weight loss is almost the same porridge, only at the final stage the boiled grains need to be crushed: you can use a blender or a special metal hole masher for pureeing. If desired, this dish can be frozen.

For the right pea puree that will help you lose weight, you need:

• do without salt, but you can add black pepper;
• pour dry peas with water before cooking for at least 3 hours;
• choose a cast iron pan or just one with very thick walls;
• do not add oil;
• use dill (you can use seeds).

Is it possible to eat pea soup while losing weight?

A very healthy dish for anyone who is afraid of gaining weight is a simple (!) soup based on fresh or split peas, which is cooked with the addition of carrots and onions, but without the potatoes that most people are used to. Leave recipes with smoked meats and other meat additions for the “after weight loss” period, since they have an incredible calorie content. You can even spend a fasting day on the dietary version of soup, but it’s better to just introduce it into your diet as a lunch option.

Pea soup for weight loss will work for the benefit of your figure if you master the correct preparation:

• It is advisable to avoid frying (carrots and onions as standard), but if absolutely necessary, it should be cooked with olive oil.
• If you want to thicken the soup, but not interfere with weight loss, use... pea flour. You can buy ready-made or grind dry peas with a coffee grinder.
• Isn't life good for you without animal protein? You can use broth instead of water, but when losing weight, it is cooked on a piece of chicken/turkey fillet.
• To make the pea soup more filling, you can add a tablespoon of brown rice.
• Try to chop the vegetables that complement the pea soup very finely.

Recipe for pea soup with meat

The recipe for simple pea soup with meat involves the use of the simplest ingredients and culinary techniques. You need to prepare the following ingredients:

To enhance the taste you need to use the following spices:

• Bay leaf.
• Salt and ground black pepper.
• Cilantro, dill and parsley.
• Olive oil.

Additionally, you will need turmeric and garlic, which will be used when serving the finished dish.

Video: peas for weight loss

The videos collected in this section will help you understand what the correct heat treatment of peas should be, how long to cook them with and without a lid. Experts will tell you the benefits of green peas and who they are not recommended for, how weight loss occurs when you include this product in your diet, and which pea-based dietary dishes give the most obvious results.

The benefits and harms of peas

Pea porridge puree

Cream soup for weight loss

Today is my fasting day, so for lunch I prepared dietary pea soup, the recipe for which will be written below. Try cooking, especially if you follow a healthy diet and watch your figure. Even on a diet, food should be balanced, contain different foods in order to enrich yourself with various vitamins and microelements.

Pea soup for weight loss

• Cooking time: 2 hours 30 minutes
• Number of servings: 4
• Type of dish: Vegetables
• Cuisine: Dietary
• Difficulty: Beginner

Today is my fasting day, so for lunch I prepared dietary pea soup, the recipe for which will be written below. Try cooking, especially if you follow a healthy diet and watch your figure. Even on a diet, food should be balanced, contain different foods in order to enrich yourself with various vitamins and microelements.

Is it possible to eat pea soup while losing weight?

I asked myself this question when I realized that I was tired of the dishes that I was preparing before. And here's what I found out. It is clear that this is a legume plant and that it, like any other product of plant origin, contains many different useful substances. It activates the brain, stabilizes blood pressure, especially high blood pressure. It speeds up metabolism and removes fluid from the body.

Per 100 grams of dry product there are only 300 kcal, fat - 0.4 g, protein 5.4 g, carbohydrates 14.5 g.

This dish is nutritious and should be present in the diet of a person losing weight and those who are actively involved in sports, building muscle mass; complex carbohydrates allow you to recharge your energy for a long time.

We do not forget that there are contraindications to the use of this dish, and also that each person is individual and so is his body. This may benefit one, but the other will suffer due to the features of this product. You can get more detailed information from your doctor or nutritionist; here I have provided information for informational purposes, because what I know myself, I share with you, my dears. And now the recipe itself, I tried it on myself, it turned out great.

Reviews from doctors and specialists

Matvey Glinskikh, nutritionist

The pea diet seems to me one of the most optimal. It is quite easy to carry and is varied. Muscle mass does not suffer. And the patient does not suffer from hunger. The diet can be designed in such a way that it contains all the necessary microelements and vitamins. That is, a fairly balanced weight loss system. However, I would not recommend staying on it for more than 3-4 days. Because peas cause increased gas formation, people have been joking about this for centuries. Dill water, unfortunately, does not help everyone. If you do not experience flatulence, you can extend the diet for the whole week.

How to cook

The peas need to be washed and pre-soaked in cold water for 2-4 hours. Then drain the liquid. Place in a saucepan, pour water into it, put on fire and cook until half cooked. Once it reaches this point, you can add the rest of the ingredients. Under no circumstances should you add salt to a dish that is not yet ready. This will slow down the cooking process of the main component. Add bay leaf.

Grate the carrots and cut the onion into small pieces. Place into boiling soup. There is no need to fry, because you are on a diet. Regarding vegetable oil, I will say this, I did not add it to the soup. But if you think that the dish will turn out to be completely lean and bland, add 1-2 teaspoons immediately to the pan.

That could be all, but I can’t imagine a soup that doesn’t have potatoes. Therefore, I put one small potato, you decide for yourself whether you need this vegetable or not. After all, it has its own special set of useful substances.

When all the contents of the pan are cooked, salt the soup to taste. The main thing is not to oversalt, because excess salt retains liquid and harms your figure and appearance. Remove from the stove, add chopped herbs, adjust the quantity at your discretion. Green onions, parsley, dill, cilantro - perfectly complement and decorate the dish, adding fresh notes.

Now you can serve it to the table, enjoy a delicious lunch and not be afraid that you are eating extra calories.

When you eat any food, even the lowest-calorie one, remember that you should never overeat, because this will negatively affect the process of getting rid of extra pounds and will not bring you any results.

As you can see, the dietary pea soup, the recipe for which is provided above, is very simple, and you will no doubt like it.

According to many nutritionists, peas can be the product that will help you lose weight. It can hardly be called low-calorie, so you shouldn’t get carried away with it, nor should you exclude it from your diet. It is a storehouse of protein, so it gives you a feeling of fullness for a long time. If you try chicken pea soup for lunch, your body will receive a sufficient boost of energy, and after half an hour you will not reach for a harmful bun.

There is also a lot of iron, iodine, zinc, fluorine, E, A, PP - vitamins, group B and amino acids in peas. Peas help improve gastrointestinal functions and promote weight loss. Green peas are the most useful.

Dietary pea soup with apples

Many people think that pea soup is very difficult to digest. But in vain, because there are very tasty and lighter versions of this dish. To prepare them, you need to exclude fatty foods and add more vegetables.

To make the soup more healthy and fortified, it is better to take fresh green peas. Tomatoes and apples will add a pleasant acidity, and sugar will help preserve the bright green color of the peas. Dietary pea soup can be prepared with only vegetables, or you can add meat to it.

Ingredients:

• water – 3 l;
• green peas – 300 g;
• chicken breast – 250 g;
• potatoes – 200 g;
• onion – 100 g;
• carrots – 100 g;
• tomatoes – 200 g;
• sour apples – 200 g;
• sugar – 1 teaspoon;
• olive oil – 25 g.

Cooking method

1. Pre-boil the chicken fillet.

2. Place peas, sugar, peeled and chopped potatoes into a saucepan. Fill the contents with water and turn on the fire.

3. Cut the peeled onion into cubes and grate the carrots. Then simmer them in olive oil, adding a little broth.

4. Cut the boiled chicken fillet into small pieces.

5. Peel the apples and cut them into cubes along with the tomatoes.

6. As soon as the peas and potatoes are cooked, add tomatoes, apples, stewed vegetables, chicken, salt and other spices to the pan. Continue cooking for 15 minutes.

7. After turning off the stove, the soup must be infused. Serve the hot soup to the table, adding finely chopped greens to each plate.

It is very important not to let the peas overcook. If cooked for a long time, it will lose all valuable and useful elements.

Be sure to add dill to the soup, which will prevent flatulence.

You can cook dietary pea soup in a slow cooker. To do this, you need to put all the vegetables in a bowl, pour water and set the “stew” mode for 1 hour. In a slow cooker, the soup will be even more useful because it is cooked at low temperatures.

Soup that helps you lose weight

If you prepare a fatty soup according to the classic recipe, it is unlikely to help you lose those extra pounds. Just imagine, one hundred milliliters of freshly brewed soup with beef, peas, croutons contains as much as 220 kcal, this is not enough, and with such a portion, you naturally will not be full. In order for the soup to promote weight loss, you will have to change the classic technology of its preparation. The dish should be cooked with chicken or just vegetable broth.

Recipe with vegetable broth

Ingredients:

• Peas-170g;
• Celery (root) - 180g;
• Carrot-250g;
• Olive oil-40ml;
• Onion-70gr;
• Potatoes-240g;
• Water-2l.

Preparation:

Peas should be pre-soaked, let them sit in water overnight, then cook in the morning by changing the water. Chop the vegetables and fry them in olive oil. Add chopped celery and diced potatoes to the almost finished peas. Add frying, salt according to taste preferences, turn off after a couple of minutes. If you want a 100% dietary soup, then add carrots and onions directly to the soup without frying.

Dietary pea soup for easy weight loss

For the broth:

• Water – 5 liters.
• Celery root – 200 grams.
• A couple of carrots.

Chop the vegetables, add water and cook until tender.

For soup we take:

• A glass of peas.
• A couple of carrots.
• One onion.
• A spoon of olive oil.

In the evening, pour cold water over the peas, and in the morning add them to the prepared vegetable broth and cook until soft. While cooking the soup, chop the carrots and onions, place them on a baking sheet, sprinkle with oil and place in the oven, heated to 180 degrees, for 10 minutes. Place the baked vegetables in the soup a few minutes before the end of cooking. Salt and spices to taste, but it is better to minimize their quantity. The calorie content of such soup per 100 grams is about 60 kcal.

Pea soup can also be prepared with chicken breasts, in which case the first course turns out even more delicious, while the calorie content does not increase significantly. The main thing that should not be forgotten when cooking any pea soup is the obligatory soaking of dried peas in water before cooking. Thanks to this, pea protein is absorbed better, which reduces the risk of flatulence.