Cinnamon bun calories per 100 grams. Calorie content of buns. The problem of empty calories

Cinnabon - calorie bomb

For more than ten years in a row, American nutritionists have unanimously recognized Cinnabon cinnamon rolls as the most harmful fast food in the country (1).
One serving of this dessert contains almost 1000 kcal, 50 g of fat (equivalent to the fat of 10 chicken eggs) and 150 g of carbohydrates, half of which is pure refined sugar (the amount is equivalent to 15 teaspoons). This amount of fat is extremely harmful if you have high cholesterol. With one serving of this dessert, you consume almost half of your daily calorie intake, most of which are empty, since Cinnabon contains virtually no vitamins, minerals and other beneficial nutrients. In addition, we note the huge content of salt (1100-1300 mg, 60-80% of the daily value) and cholesterol (50-70 mg, 40% of the daily value) in such buns.

What is Cinnabon: a brief history

Cinnabon is a world-famous chain of fast food cafe-bakeries, known primarily for its signature dish - cinnamon rolls of the same name (even the name “cinnabon” directly refers to the English word “cinnamon” - cinnamon). The company is proud that only natural ingredients are used when baking their desserts.

Today, Cinnabon has more than 1,200 cafes in 48 different countries. In Russia, the company's mini-bakeries operate in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other large cities. The first Cinnabon cafe was opened in 1985 in Seattle (USA), but the cinnamon roll recipe itself appeared much earlier.

Viennese cinnamon bun

Denmark and Sweden are considered the birthplace of cinnamon rolls - it was in these countries that at the beginning of the 18th century they changed the traditional recipe for Viennese pastries by adding cinnamon to its composition. In Sweden, this sweet delicacy has become so popular that since October 4, 1999, the country has celebrated “Cinnamon Bun Day” every year, and the average Swede eats 316 of these buns a year(2).

It is thanks to the popularity of traditional cinnamon buns that Cinnabon coffee shops do not operate in Europe - here the brand is known exclusively to residents of Russia, Ukraine, Belarus, Greece and Poland. Note that the main difference between a regular cinnamon roll and a Cinnabon is the significantly increased size - and, accordingly, calorie content.

Cinnabon recipe - how is it baked?

In fact, the different variations of Cinnabon differ only in the topping (what each dessert is topped with), but the bun itself is always baked the same. Depending on whether caramel is used or not, the calorie content also changes. The main ingredients of such a bun are always refined sugar, white bread flour, butter and a little cinnamon.

At the same time, baking the bun itself for Sinabon is quite simple - first you take the sweet dough, then it is rolled out to a thickness of 0.5-0.7 cm, sprinkled with cinnamon and sugar and rolled into rolls for soaking in butter. After this, the workpiece is cut into portions and baked in the oven for about 30 minutes at 170 degrees Celsius. Finally, the bun can be topped with syrup.

Eggless Cinnamon Snail Buns

Cinnamon rolls without yeast are prepared with milk and will appeal to those who are watching their figure. This is a simple and quick-to-prepare baking option that can be baked in about 40 minutes.

For the test:

  • 240 g flour;
  • 2 large spoons of sugar and baking powder;
  • tsp salt;
  • 180 ml milk;
  • ¼ pack of drain oil;

For filling:

  • a glass of sugar;
  • 3 tsp cinnamon;
  • ¼ pack of plums. oils;
  • a pinch of salt;

For the glaze:

  • 60 g sugar powders;
  • ¼ tsp. vanilla extract;
  • 4 tbsp. heavy cream.

How to cook:

  1. Filling. Mix cinnamon, sugar and butter. Knead until a crumbly mass appears. Place half of the filling on a baking sheet with foil.
  2. Dough. Add sugar, salt and baking powder to flour. Melt the butter and add to the flour. Prepare the dough by adding warm milk.
  3. Roll out the layer to 0.7 cm, distribute the filling and twist the roll. Cut out the buns and place them on a baking sheet.
  4. Preheat the oven to 200°C. Bake for 20-25 minutes. While hot, fill the baked goods with fudge, powdered sugar, and cream.

These cinnamon rolls are easily baked in a slow cooker, which is used instead of an oven. They are prepared in the “baking” mode, and the time depends on the power of the device. You can also prepare similar baked goods in a bread maker.

How many calories are in Cinnabon?

Information on the company's website says that the classic Cinnabon has 880 calories, 37 grams of fat (20 grams of which are saturated animal fats), 127 grams of carbohydrates (of which 58 are pure sugar), 13 grams of protein and 2 grams of fiber. (3). The average weight of such a Cinnabon is 268 g - about 3-4 times more than the weight of a traditional European cinnamon bun.

However, this is not the limit of off-scale calorie content. Caramel Pecanbon contains 1,080 calories, 50 grams of fat, 147 grams of carbohydrates (of which 76 grams are sugar), 14 grams of protein and 3 grams of fiber for each, let's face it, extremely satisfying serving. Essentially, the calorie content of this treat is the same as two large Big Macs from McDonald's.

Do you want to gain weight quickly?

Mathematical calculations say that if all 1,000 calories from Cinnabon are stored as fat, you will get a one-time increase of 120 grams of fat. If you eat one such cinnamon bun every day, you will gain about 40-50 kg of excess weight in a year. The actual numbers will be slightly different, but their order will not change at all.

To burn calories from one Cinnabon, you will need to run at a speed of 10 km/h for at least an hour and a half, or swim at a fast pace for about two hours. If you decide to just walk to burn calories, you will need to walk for about 4 hours at a speed of 5 km/h. In other words, if you care at all about your figure, it’s better not to touch Cinnabon.

The problem of empty calories

The main problem with Cinnabon's empty calories is that the body will be virtually unable to use them in anything other than storing them as belly fat. A huge dose of sugar will first cause a sharp rise in glucose in the blood - but after the body gets rid of this glucose through the synthesis of insulin, weakness, characteristic lethargy and even hunger will appear.

Among other things, the high content of animal fats and cholesterol will play a role in disrupting the metabolism - after all, in fact, one Cinnabon bun contains a third of a stick of butter. The calories from this oil will go into fat reserves, and cholesterol will be deposited on the walls of blood vessels, provoking the development of various cardiovascular diseases.


Cinnabon is, without a doubt, considered the most harmful fast food, since each cinnamon roll contains about 1000 kcal - or half of the daily calorie requirement. Having eaten even one serving of such a dessert, you will instantly trigger the mechanisms of deposition of pure fat, and also create a serious disorder in the processes of metabolism of nutrients in the body.

Scientific sources:

Cinnamon rolls made from yeast dough - photo recipe step by step

The presented recipe will especially appeal to those with a sweet tooth who love the taste of aromatic cinnamon. After all, today we will prepare luxurious buns with this spice. Do you think it's too difficult? Yes, you will have to spend a couple of hours creating them. But the result will be amazingly delicious baked goods that go perfectly with tea or cool milk. Its time to begin!

Meet the most unhealthy dessert - Cinnabon

What is Cinnabon?

Cinnabon is a famous chain of fast food cafes and bakeries, known for its signature dish - cinnamon rolls. The company is proud that only natural products and ingredients are used when baking desserts. Cinnabon restaurants are open almost all over the world (more than 1,100 cafes); in Russia, they await visitors in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other cities. Sinabon recipe - how it is baked Various variations of Sinabon differ only in the topping (what is poured over each dessert), but the bun itself is always baked the same. Depending on whether caramel or something else is used, the calorie content also changes. It is quite simple to bake a bun for Sinabon - take the sweet dough, roll it out, sprinkle it with cinnamon, sugar and margarine, then roll it up for soaking. After this, slice and bake for 30 minutes at 170 degrees. Calorie content of Sinabon Classic Cinnamon Sinabon has 880 calories, 36 grams of fat, 20 milligrams of cholesterol, 127 grams of carbohydrates (of which 59 are sugar), 2 grams of fiber and 13 grams of protein per serving. Caramel Pecanbon has 1,080 calories, 50 grams of fat, 25 milligrams of cholesterol, 147 grams of carbohydrates (of which 76 grams are sugar), 3 grams of fiber and 14 grams of protein for each, let's face it, filling serving. The most harmful dessert According to many American nutritionists, Sinabon is considered the most harmful fast food due to its extreme calorie content (more than 1000 kcal) and huge sugar content. Each bun contains over 15 sugar cubes. By eating one serving of this dessert, you consume half your daily calorie intake, most of which are empty, because Sinabon contains very few beneficial nutrients. Not to mention the huge fat content (thanks to margarine). Do you want to gain weight quickly? If you assume that all of these thousand calories are stored as fat, you will get an increase of 120 grams of fat. If you eat just one bun every day, you will gain 44 kilograms of excess weight in a year. To burn calories from one Cinnabon, you will need to run at a speed of 10 km/h for at least an hour and a half, or swim at a fast pace for about two hours. If you just walk, you will need to walk for about 4 hours at a speed of 5 km/h. *** Remember that Sinabon is considered the most harmful fast food, and each bun contains half the daily calorie intake. Having eaten even one, you instantly trigger the mechanisms of deposition of pure fat on your waist. With

How much do buns cost (average price for 1 piece)?

Moscow and Moscow region.

Perhaps buns can be considered the most famous type of baked goods. Buns are a type of baked goods made from yeast dough, which is distinguished by its round shape. In the modern culinary tradition you can find hundreds of different recipes for buns. Professionals and true masters of culinary art call buns a universal food product that can be used in a variety of ways. For example, buns are served as an independent dessert or as an addition to soups.

PP buns with poppy seeds and cinnamon

These homemade buns will please those who support healthy eating. They are prepared with kefir and oatmeal.

You can make your own oatmeal by simply grinding oatmeal in a coffee grinder.

  • 0.5 tbsp. milk;
  • 0.5 tbsp. kefir;
  • two eggs;
  • 3 tbsp. Sahara;
  • 0.5 packs of plums. oils;
  • tsp yeast;
  • oatmeal (determine the amount based on the thickness of the dough).
  1. Combine melted butter with yeast, sugar, milk, kefir and eggs.
  2. Add flour and prepare the dough. Leave it for half an hour under a towel.
  3. Make a layer of dough 1-1.5 cm thick, sprinkle with cinnamon and sugar, assemble into a roll and cut into portions. Coat with yolk and bake at 180°C for about half an hour.

You can bake cinnamon nut buns in the same way. To do this, you need to add any ground nuts to the filling. They can also be served with cream made from cream cheese and powdered sugar - this will only make the cinnamon rolls tastier.

Types of buns

A wide range of buns opens up great possibilities. Currently, there are a sufficient number of types of buns. From all the variety, the following and most popular types of buns can be distinguished:

  • brioche bun or breakfast bread;
  • or other sandwiches or sandwiches;
  • marzipan;
  • bun;
  • buns with filling (fruit, fruit and berry, cottage cheese, etc.);
  • buns topped with powdered sugar, nuts, poppy seeds, cinnamon, etc.;
  • bun with raisins or dried fruits;
  • bun.

It is worth noting that in addition to the above types of buns, there are also regional subtypes of baked goods, which, as a rule, are named after the place where the baked goods are made. For example, Bath buns or Sally Lunn buns. The buns acquired their original name thanks to the word boulangers, which began to be used to call French bakers. Previously, bakers baked not particularly tasty, or rather absolutely tasteless, unleavened bread. With the discovery of yeast, baking took a huge step forward.

Since the Middle Ages, the first round buns began to be made in Europe, which were sold by boulangers. Over time, bakers began to call the appetizing sweet product boules or buns. Types of buns differ not only in the composition of the initial ingredients used in the baking process of the baked goods. Some buns have earned love and recognition due to their distinctive shape or filling.

For example, a bagel or croissant bun is famous for its distinctive and unique shape, as well as its filling and taste. The calorie content of buns depends on many factors. The average caloric content of buns is 339 kcal per 100 grams of baked goods. However, these are only average indicators that may increase or decrease depending on the composition of the finished food product.

The benefits of buns

The benefits of buns lie in the chemical composition of the bakery product, which is enriched with a sufficient amount of vitamins and beneficial natural compounds. Depending on the type of dough from which the buns are made, the vitamin and mineral composition of the final baked goods may vary. For example, buns made from wholemeal rye flour are a real storehouse of vitamins and beneficial compounds of natural origin. The calorie content of such a food product will be at a fairly low level, but a bun will bring many times more benefits to the human body than a bakery product made from wheat flour.

Harm of buns

However, low-calorie and healthier buns are not so wildly popular among the majority of residents of our latitudes. As a rule, we buy buns made from wheat flour in stores or bakeries. Such bakery products are contraindicated for obese people. First of all, the harm of buns affects your digestion, and then your figure. Uncontrolled consumption of any baked goods, including buns, will not just harm your figure, but cause significant damage to your health. There will be no harm from buns if you consume the culinary product in moderation.

Calorie content of buns 339 kcal

Energy value of buns (Ratio of proteins, fats, carbohydrates - bju):

: 7.9 g (~32 kcal) : 9.4 g (~85 kcal) : 55.5 g (~222 kcal)

Energy ratio (b|w|y): 9%|25%|65%

And in the evening, so as not to starve: a couple of dates or dried apricots. A couple of pieces and nothing with calories)))

Berries: Cherries - 8 pcs = 50 g Raisins - 2 tbsp = 14 g Figs - 1 pc = 50 g Fresh dates - 2 pcs = 12 g

Bakery products: Toast bun – 1 piece. = 20 g Raisin bun – 1 pc = 50 g Croissant – 1 pc = 70 g Rusk 1 pc = 10 g Rice cake – 1 pc = 8 g Crispbread – 1 pc = 2 g

Fish and seafood: Sprat – 2 pcs = 10 g Smoked eel – 1 slice – 40 g King peeling prawns – 5 pcs – 30 g Crab sticks – 2 pcs = 60 g Fish sticks – 1 pc = 25 g Oysters – 3 pcs = 50 g Sprats – 1 piece = 15 g

Sweets: Sponge roll 1 piece = 50 g Thin pancakes 1 piece = 70 g Cheesecake 1 piece = 60 g Homemade waffles 1 piece = 30 g Waffles with cream – 1 piece = 30 g Vanilla sugar 1 tbsp = 15 g Marshmallows – 1 pcs = 35 g Cocoa 1 tsp = 3 g Cupcake – 1 piece = 70 g Marzipan – 1 piece. = 25 g Honey 1 tsp - 5 g Flour cookies without cream - 3 pcs = 20 g Chocolate cookies - 1 pc = 12 g Yeast dough pies 1 pc - 50 g Puff pastry pies 1 pc = 50 g Muesli bar – 1 piece = 25 g Marmalade – 1 piece = 10 g Ice cream 1 ball = 50 g Cheesecake-1 piece-80 g Curd cake 1 piece-100 g Tiramisu 1 vase = 150 g Chocolate bar – 1 piece = 60 g Chocolate candy – 1 piece = 12 g Apple strudel 1 piece = 150 g Chocolate conceta with alcohol filling – 8 g Fruit salad b.s. – 4 tbsp = 80 g

Dairy products: Condensed milk 2 tsp = 10 ml Cream 3 tsp. = 15 g Sour cream 10% 1 tsp = 5-15 g Cottage cheese 0.5% 3 tbsp = 75 g Cottage cheese Tofu 3 tbsp. = 74 g

Cereals, Pasta, potatoes: Boiled potatoes 1 medium = 80 g French fries 1 serving = 150 g Mashed potatoes with skim milk. 4 tbsp = 80 g Boiled pasta 1 cup = 120 g

Sausage and meat products: Boiled ham 2 pieces = 70 g Smoked ham 1 slice = 20 g Lean ham 2 slices = 20 g Salami 1 piece = 20 g Sausage 1 piece = 100 g Sausages 1 piece = 30 g Meatballs 1 piece = 18 g Meatballs 1 piece = 50 g Half a broiler leg, heat = 40 g Broiler wing, heat = 40 g Egg 1 piece - 50 g White 2 pieces - 15 g Yolk 1 piece - 2 g Fried egg in oil = 60 g

Vegetables and fruits: Medium cucumber 100 g Medium tangerine 1 piece = 45 g Tomato 1 medium = 95 g Olives 1 piece = 15 g Canned corn 2 tbsp = 50 g Canned peas 2 tbsp = 50 g

Buckwheat (dry) 1 tbsp - 25 g Oatmeal (dry) 1 tbsp = 20 g

Pearl barley, Wheat, Millet (dry) 1 tbsp = 25 g Rice (dry) 1 tbsp = 30 g

Hercules Flakes (dry) 1 tbsp = 15 g Corn flakes (dry) 1 tbsp = 15 g

glazed cheese curds: (1 piece-40 g) * “Jolly Milkman” peach = 164.4 kcal

“Miracle” coconut=169.2 kcal chocolate=157.6 kcal vanilla=162 kcal

*condensed milk (100 g) = 328 kcal in a can of condensed milk 380 g = 1259 kcal XD

cookies (100 g): - oatmeal = 437 kcal - sugar anniversary = 433.8 kcal - cracker = 428.1 kcal

*rye flatbread=170 kcal *unleavened flatbread=262.5 kcal *dumplings with lazy cottage cheese (100g)=347 kcal

*Fetax cheese from Hohhland (100 g) = 270 kcal * SULA lollipops (253 kcal\100 g) 1 piece = 5 kcal * 1 Galina Blanca cube = 22 kcal * Maggi hot mug of peas with croutons = 64 kcal * 1 cake Basket with cream = 303 kcal * 2 chocolates with a wafer inside (rectangular ones) = 124 kcal * kozinaki (100 g) = 469 kcal

The weight of one piece of black bread is about 35 grams, and a piece of white bread weighs about 25 grams. A slice of loaf weighs 20 grams.

A piece of black bread weighs 35 g, and a piece of white bread weighs about 25 g.

Bread is one of the most important foods on our table, present at every meal. Indeed, a slice of fragrant black bread ideally “sets off” the taste of aromatic borscht. And what a delicious breakfast you can have with a piece of fresh white loaf, spread with honey or butter. And it’s impossible to imagine preparing a variety of canapés and sandwiches without bread. Of course, many nutritionists argue that due to its high nutritional value, it is better to completely exclude bread from the diet. However, today the range of bakery products is so wide that you can easily choose a product with a low calorie content. To correctly calculate the calorie content of a serving, you need to know how much a piece of bread weighs, as well as the calorie content in 100 grams of the product.

How to make Sinabon buns at home

The signature Cinnabon rolls, the recipe for which is kept secret, are very tasty, but experienced chefs have long unraveled the secrets and learned how to bake rolls that are in no way inferior to fast food rolls. It's unlikely you'll get cinnamon from Indonesia, but you'll have to live with it.

Sinabon buns: classic recipe

  • Flour – 700 g.
  • Milk – 200 ml.
  • Butter – 80 g.
  • Fresh yeast – 50 g.
  • Eggs – 2 pcs.
  • Sugar – 100 g.
  • Salt on the tip of a knife.
  • Butter – 50 g.
  • Brown sugar – 200 g.
  • Cinnamon – 20 g.

For white cream:

  • Cream cheese – 50 gr.
  • Powdered sugar – 120 gr.
  • Butter – 50 gr.
  • Vanillin.
  1. Let's do the test. Heat the milk, dilute a teaspoon of sugar and yeast in it. Leave for 20 minutes to melt.
  2. In another container, mix eggs with sugar, add butter and salt. Pour the yeast and milk into the eggs, mix the mixture well.
  3. Add flour gradually, kneading the dough with your hands until it stops sticking to your palms. Leave it, after covering it with a cloth or film. Depending on the desired fluffiness, let stand for an hour or two. During this time, stir several times.
  4. Prepare the filling by mixing cinnamon and sugar, adding warm butter.
  5. To make the cream, mix the butter and cream cheese until smooth. Add vanillin and powder, rub. Place the mixture in a warm place so that the cream does not thicken too much.
  6. When the dough has risen, you can start baking the buns.

Classic Sinobon bun recipe: video

Quick Cinnabon puff pastry buns

Many sweets lovers avoid traditional Cinnabon buns due to their high calorie content and high levels of gluten. But you can always find a way out of the situation. Classic dough with a lot of gluten can be replaced with semi-finished sheet dough. The cooking process will speed up, but the taste will still remain delicious.

Required ingredients:

  • sheet yeast dough - 1 kg
  • butter - 150 gr.
  • granulated sugar - 200 gr.
  • cinnamon - 2 tbsp. l.
  • raisins - 50 gr.
  • Philadelphia cheese - 70 gr.
  • powdered sugar - 100 gr.

Step-by-step instruction

  1. Let's start preparing fragrant Cinnabon buns by preparing the base: completely defrost the dough and roll it out to a size of 30x40 cm.
  2. Warm 100 g of butter to room temperature, coat the dough layer with it. Mix cinnamon with sugar and generously sprinkle the entire area with the loose mixture. Distribute the washed raisins evenly.
  3. Form an even roll. Cut the resulting roll into pieces 2.5 cm wide. To do this, you can use a thin fishing line or a very sharp knife.
  4. Place the Cinnabons in a greased baking tray and bake for no more than 22 minutes at 180C. At this time, prepare the glaze: beat soft cheese with butter and powdered sugar.
  5. Take the finished buns out of the oven and generously grease them with cheese glaze. We eat the treat warm or cooled.

Sinabon recipe with caramel and nuts

A very tasty recipe for buns with nuts and caramel. This version of the classic Cinnabons gets its name from the pecans that are sprinkled on the baked goods. Pecans have a delicate flavor without the bitterness associated with walnuts, but if you don't have those, you can use other nuts.

Prepare the dough and cheese glaze for pecanbons according to the classic recipe.

Ingredients for caramel topping:

  • 200 g nuts (sprinkling powder for buns)
  • Teaspoon of flour
  • 20 g warm butter
  • 200 g brown sugar
  • 130 ml 10% cream


  1. Fry the flour in a dry frying pan. Stir until it turns yellow.
  2. Add oil. Stir.
  3. Add sugar, stir until it melts and the mixture becomes homogeneous. Remove from stove.
  4. Heat the cream and pour it into the sugar mixture. Stir vigorously with a whisk until the mixture has increased in volume. The topping should be smooth, without lumps.
  5. Once the buns are baked and cooled slightly, cover them with some of the cream cheese.
  6. Mix a third of the cream with the topping and pour a second layer of pecabons.
  7. Sprinkle the buns with crushed nuts

Apple Synabon

A worthy substitute for cheese is apple filling and glaze. These buns are also delicious, plus you can surprise your loved ones with an unusual recipe.

Filling ingredients:

  • three apples (variety to taste, but soft ones are better),
  • 2 tbsp. l. butter,
  • granulated sugar - a glass,
  • a bag of cinnamon.

Ingredients for glaze:

  • 1 tsp. cinnamon,
  • 2 cups sugar
  • applesauce - 2 tbsp. l.,
  • 1 tbsp. l. corn starch,
  • a glass of apple juice.

Preparing apple synabon:

  1. Peel and seed the apples and chop finely.
  2. Mix apples and soft butter, add cinnamon and sugar. The result is a filling.
  3. To prepare the glaze, all products are simply mixed together and boiled until a homogeneous thick mass.

Cinnabon buns - a short recipe


  • milk 200 ml
  • dry yeast 1 sachet (11 g)
  • eggs 2 pcs
  • salt 1 tsp
  • vanilla sugar 1 tbsp.
  • gluten 1 tbsp.
  • butter 70 gr
  • sugar 100 gr
  • premium wheat flour 600 gr


  • butter 50 g
  • brown sugar 170 gr
  • ground cinnamon 1 sachet (15–20 g)


  • vanilla sugar 1 tbsp.
  • Mascarpone cheese 500 gr
  • powdered sugar 4 tbsp.


Sift the flour into a bowl, add dry yeast, salt, sugar and vanilla sugar and mix. Beat the eggs. Add milk with melted butter to the eggs and stir until smooth. Add flour with yeast and sugar, and gluten in parts, knead the dough. Form the dough into a ball, place it in a bowl, cover with cling film and leave to rise for 1 hour. Punch down the risen dough and roll out into a 45x50 cm rectangle. Grease the dough with butter and sprinkle with cinnamon and sugar. Roll the dough into a roll and cut it into 12 pieces. Place the buns on a baking tray lined with baking paper, cover the buns with cling film and leave to rise for 1 hour. Bake the buns in a well-heated oven at 160°C for 45 minutes. Frost the hot buns with icing of Mascarpone cream cheese whipped with powdered sugar.


The variant with chocolate has its own separate name - “shokobon”. For such a treat, chocolate filling and special glaze will be used. The dough and delicate cream for the dessert under discussion are prepared according to the classic recipe.

But for the filling and glaze you use:

  • 4 tbsp. l. granulated sugar
  • 60 g fatty butter
  • 2 tbsp. cocoa
  • 70 ml milk
  • dark chocolate bar (above 72%)
  1. For the chocolate filling, cocoa is mixed with granulated sugar, softened butter is added to the mixture, and the components are thoroughly ground.
  2. The resulting mixture will be used to brush the cinnabon dough sheet before rolling it into a roll.
  3. For chocolate glaze, milk is heated in a thick-bottomed container over low heat. A tile broken into pieces is added to the liquid. The mixture is stirred until the chocolate is completely dissolved.
  4. After the finished Cinnabon buns are removed from the oven and topped with cream, they are also additionally decorated with thin threads of chocolate glaze.

With mascarpone

Photo recipes from Sinabon most often include mascarpone cheese in the glaze. But it's also great for homemade fillings and dough.

How many calories are in a piece of bread?

Usually you think about the mass of each piece of bread when you are on a certain diet - when you are “counting every calorie.” However, nutritionists do not advise completely excluding bread from the diet, since in this way you can “voluntarily” deprive yourself of many useful vitamins necessary for the full functioning of the body.

So, an excellent solution would be to reduce the daily consumption of bread and replace various loaves of buns with less nutritious types - for example, rye bread with bran. Here are the reasons why you should include bread in your daily menu:

  • A piece of bread weighing 200 grams is the minimum daily “dose” of proteins for an adult. At the same time, we take into account that there are more calories in white bread than in black bread.
  • A sandwich with a slice of lean meat, a leaf of green salad and a slice of tomato will not only not harm your figure, but will also be an excellent snack. But it’s better to refuse Big Macs and other McDonald’s “products”.
  • Bread with bran helps normalize the functioning of the gastrointestinal tract.

How to calculate the calorie content of a slice of bread? You don't need scales for this, just knowing the weight of 1 piece of bread is enough. For example, the mass of a slice of bread is 40 grams, and its thickness is about 0.5 cm. So it is quite possible to do without a ruler and other measuring instruments and determine the portion “by eye”.

The recipe for baking bread also affects its nutritional value. For example, 100 grams of bran bread contains 230 kilocalories, and a “standard” piece contains approximately 120 kilocalories. 100 grams of “Borodinsky” bread contains 200 kcal, and half a slice contains about 100 kcal. Rye bread has the lowest calorie content - only 180 kilocalories per 100 g, and a piece of it will contain 90 kcal.

Speaking of bread, it’s hard not to mention such a popular “component” of a sandwich as sausage. There are many varieties of this beloved product. So, the weight of one piece of some types of sausages:

  • Salami – 20 g
  • Sausage (1 piece) – 100 g
  • Sausages (1 pc.) – 30 g

Where did the sausage come from? So, a little historical excursion. Even in Ancient Greece, there was a popular dish of fried or boiled minced meat, “packed” in pig stomachs. But the ancient Romans made this festive dish an affordable and everyday product. Properly prepared sausage could be stored for up to two years, so sailors and merchants often took entire sausage “stocks” with them on trips. This is how they learned about this nutritious and tasty product in other parts of the world.

A piece of salami weighs 20g, one sausage weighs 100g, and one sausage weighs 30g.

Today there are many recipes for making sausage. However, the healthiest thing is homemade sausage made from lean beef, poultry and other natural meat. When making such a product, it is better to use cold cuts.

What is the healthiest sausage? In the 30s of the last century, “Doctor’s” sausage was developed as a dietary product with a reduced fat content. Thanks to its excellent taste, this sausage has become a real shortage for many years. Of course, over time, starch, soy and dyes began to be added to the composition of “Doctorskaya” - so only memories remained of the benefits and “medical” mission of the sausage.

Now we know how much a piece of bread weighs, how many calories are contained in a slice of different types of bread, as well as the mass of an important sandwich “component” - a piece of sausage.

Diet is a difficult period in the life of every person who is not accustomed to limiting their diet. In order to follow a diet, it is necessary to exclude foods that contribute to weight gain. To do this, you need to know the calorie content of all dishes that are regularly on the table. For example, knowing how many calories there are in a bun, not every person losing weight would dare to replace a light vegetable salad with it.

How is calorie content formed?

The calorie content of a dish is calculated very simply. It is known that all products contain proteins, fats and carbohydrates. One gram of proteins and carbohydrates contains 4 kilocalories each, and a gram of fat contains 9. By multiplying the values ​​for a specific dish by the calorie coefficient, and then summing the three resulting numbers, you can get the result.

It is important to note that calorie content is not the only indicator of the dietary content of a product. Two or three apples, the total calorie content of which will be 150-200 kilocalories, are not identical to the same amount of calories obtained from a dessert with cream.

Calorie content of buns

How many calories are in a bun depends on its size. On average, such a bakery weighs about two hundred grams. Summing up the rounded figures, it turns out that one bun has a calorie content of more than 340 kcal per 0.1 kg of product:

  • proteins about 8 g;
  • carbohydrates about 55 g;
  • fats about 10 g.

Considering the weight of the bun, we can say that just one bun contains about 500-700 kilocalories. This figure is very high, because, depending on height and weight, a person’s diet is about 2000 kcal per day, while a person losing weight should consume 10-15% less than this value, that is, 1700-1800 kcal.

Considering how much it is obvious that just one sweet bun takes up more than a quarter of the daily ration, which means at least one full meal. Even if a person losing weight fits into the caloric intake required by his body, he will have to carefully consider his diet so that excess carbohydrates do not cause a lack of proteins and fats, which are so necessary for muscles, skin, hair and all organs.

Buns are healthy

This bakery product has a high calorie content, hence the conclusion: consuming buns in unlimited quantities is harmful to health.

To prevent the delicacy from affecting your figure, you can consume no more than 100-120 grams of buns per day. At the same time, it is advisable to reduce the amount of other bakery products (bread, pasta, etc.) in your diet. In addition, it should be borne in mind that the calorie content of a jam bun is much lower than the calorie content of a cinnamon bun. That is, how many calories are in a bun, and therefore how much product you can eat, depends on its filling.

During the period of weight loss, it is advisable to completely avoid buns. The fact is that this product is rich in carbohydrates and fats, but practically does not contain protein, which contributes to an increase in fat mass rather than muscle mass.

But for those who suffer from a lack of dietary fats of plant and animal origin, microelements and vitamins, as well as people with poor nutrition, buns will be useful. The filling of the product is also of great importance. For example, cottage cheese contains essential amino acids and lactic acid bacteria, and is rich in calcium and phosphorus. Therefore, pregnant women, children, and people suffering from osteoporosis and disorders of the nervous system can treat themselves to a bun with cottage cheese.

Contraindications to eating high-calorie buns are: diabetes, acute diseases of the gastrointestinal tract, some kidney diseases, severe atherosclerosis, stroke and myocardial infarction.

Almost all buns are rich. They contain flour, yeast, butter, sugar, eggs, and in some cases milk. According to the standard, the amount of sugar and vegetable fats in a bun should be at least 7-8%.

This composition explains the high calorie content of the buns. On average, it is 295 kilocalories per 100 grams of product. If premium flour is used to prepare a bun, the calorie content of the product can reach 340 kcal per 100 grams of product.

How many calories in a bun also depends on its filling - we mentioned this above. Thus, the calorie content of a bun with poppy seeds - one of the most popular buns among children and adults - is 292-300 kcal per 100 grams of product. These products are often served for breakfast with butter. It must be remembered that when calculating the calorie content of such a breakfast, you should take into account not only the calorie content of the poppy seed bun, but also the calorie content of the butter.

The calorie content of a bun with jam is slightly lower - 245 kcal per 100 grams of product. But the rule that you can consume no more than 100-120 grams of these bakery products per day remains unchanged.

The calorie content of a cinnamon roll is 347 kcal per 100 grams of product. Perhaps these are the highest calorie buns. Therefore, it is advisable to pamper yourself with them as rarely as possible. And those who are on a diet should completely give up this sweetness for a while.

Cinnamon and sugar buns are the favorite dessert of most people with a sweet tooth, which is not at all surprising, because such baked goods turn out to be very aromatic, airy and tasty. In this article we will tell you how to make amazing buns at home, provide step-by-step recipes and talk about the calorie content of such baked goods.

Buns with additives

When considering the question of how many calories are in a bun, it is important to take into account the fact which option is meant.

For example, a bun with baked cheese has one and a half to two times more calories. It is also important to look at the baking recipe and how much sugar is put in it. How many calories are in a bun with sugar determines not only the total caloric content of the diet, but also a person’s glycemic index - an important tool in the fight for quick and safe normalization of body weight.

They are as widespread as sliced ​​loaves.

City loaves have an oblong oval shape and a raised ridge running along the top crust from one end of the loaf to the other. They are made from first and highest grade flour with the addition of 5 - 6% sugar and 2.5% margarine. The weight of the buns is 100 and 200 g.

Depending on the type of flour, the following standards are established for city buns: crumb moisture no more than 41 - 43%, acidity no higher than 2.5 - 3.5e, porosity no less than 70 - 73%, sugar content no less than 5 - 6%, content fat at least 2%.

Saiki. The shape of the saiki resembles city rolls, but differs from them in the absence of a scallop and a crust on the sides.  

These products are baked from 1st and 2nd grade flour weighing 200 g. The dough made from 2nd grade flour contains 3% sugar, and the dough made from 1st grade flour contains 5% sugar and 2.5% fat.

Round Russian rolls. They have one oblique or two straight shallow cuts on the top crust and differ from city buns in their shape and the absence of margarine.

The weight of buns made from 1st grade flour is 50, 100 and 200 g; from premium flour 100 and 200 g.

Army crackers They are made from special bread baked from rye, wheat and rye-wheat flour, 1st and 2nd grade wheat. Rustic bread differs from ordinary bread baked from these types of flour for sale to the public by having less moisture. After baking, the bread is allowed to become stale and cut into slices 20 - 25 mm thick. The cut slices are placed in low...

The food industry produces special types of bread intended for sick people. These types of bread are called dietary. These include different types of diabetic bread, salt-free bread, etc. Bread for diabetics is made for patients with sugar disease - diabetes. It contains little starch and sugar, which are not absorbed by a sick body. The main raw material for the preparation of these products is gluten obtained…

In the Transcaucasian and Central Asian republics, along with the bakery products described above, local varieties of products are common. These products are made from wheat flour and water with the addition of sourdough or liquid yeast and salt. Local products usually have the form of flat cakes and they are baked, as a rule, not on the hearth of the oven, but on the walls or in the roof of special ovens:...

Pies are made from 1st grade flour with various fillings: meat, fish, fruit, vegetables, cottage cheese, etc. The weight of a pie is 75 g. The dough is prepared using a straight method with the addition of a small amount of sugar and fat. After fermentation for 1.5 - 2 hours, an even-thick piece of dough is cut from the total mass and rolled into a rope. This tourniquet...

The process has started

How to prepare Sinabon buns at home?

Start with yeast - dilute it in warm milk with sugar.

Beat the eggs, gradually adding softened butter.

Add sugar and diluted yeast to this mixture. Mix the mixture thoroughly using a mixer.

Sprinkle the sifted flour with salt and add to the egg-butter mixture. Knead the dough until it stops sticking to your hands. Leave it in a bowl covered with a clean cloth and let it sit in a warm place for an hour.

While the dough is reaching, make the filling. Combine sugar with cinnamon, cocoa and butter. Don't forget to knead the dough from time to time.

Preheat the oven to 200 degrees.

Roll out the dough into a thin rectangular shape and coat with oil. Sprinkle the layer evenly with the cinnamon mixture and roll into a tight log. Using a thread or a simple knife, cut the roll into pieces and place them on a baking sheet. It is better to cover the bottom with baking paper so that the buns do not burn.

Cover the buns with a towel for a quarter of an hour so that they rise a little. Now it's time for baking. 20-30 minutes in the oven is enough.

While the Sinabon buns are baking at home, there is time to make the cream. Combine butter with cheese and powdered sugar. Cover the top of the finished buns with cream using a silicone brush. You can sprinkle cinnamon on top.

Calories in Cinnamon Roll (Cinnabon without Cream)

Place 1.5 level tablespoons of sugar and yeast into the warm whey and let it dissolve. Sift the flour, add whey, egg and knead into a soft dough. Place in a warm place to rise for 30 minutes. Roll out into a rectangle 30 cm wide, 0.5 cm thick. Grease with softened butter, leave one edge free. Sprinkle with remaining sugar and cinnamon and brush the free edge with water. Roll into a tight roll. Secure the free edge by stretching it a little. Cut the roll into 6 pieces of 4 cm each. Dip one edge of the bun in cinnamon and sugar and press down a little. Place on a greased baking sheet. Leave to proof for 20 minutes. Bake at 180 with steam for 15 minutes (you can put a bowl of hot water inside the oven and spray the hot oven). Reduce temperature to 160 and bake until done, 5 minutes. Cool the buns under a towel. Ready-made buns can be sprinkled with powdered sugar or icing, but this will add calories. If you cover it with cream cheese, you get a Cinnabon bun.


Sinabon bun calories

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Cinnabon buns with apple and cinnamon

Cinnabon is a cinnamon roll that no one can be indifferent to! The recipe below was published by food blogger Andrey Rudkov, who works under the pseudonym Andy Chef. According to the recommendations of the original source, you can use absolutely any apples in the recipe - sour, sweet - the main thing is that you like them. The amount of cinnamon can also be adjusted, putting more or less, depending on your own preferences.

What you will need:

for test

  • 11 g of yeast (if the yeast is pressed, take 3 times more);
  • 15 g of sugar (you can take more, but you need to keep in mind that the filling and cream will also contain a lot of sugar);
  • 185 g milk;
  • 115 g plums. oils;
  • 1 egg;
  • 450 g flour;

For filling

  • 4-5 apples;
  • 100 g sugar (it is better to take brown);
  • 0.5 tsp each cinnamon and ginger;
  • 25 g plums. oils;

for cream

  • 150 g curd cheese;
  • 40 g plums. oils with a fat content of 82.5%;
  • 120 g sugar powders;
  • spices to taste.

This amount of ingredients will make approximately 8 Cinnabon buns.

How to cook:

  1. Mix yeast, sugar and 60 ml of warm milk. Mix the mixture well, cover the bowl with film and place in a warm place for 10 minutes.
  2. Add butter to the remaining milk and heat until completely melted. It is important that the milk does not become hot, otherwise it will not work with the yeast.
  3. Add the egg to the milk and butter and beat well with a whisk. Add sugar.
  4. Pour the milk-egg mixture into the yeast (it should foam up) and mix in a food processor with a hook attachment. While mixing, gradually add flour. Knead the dough for 4-5 minutes until it forms a ball and releases itself from the bowl. After this, continue kneading with your hands.
  5. Grease a bowl with a small amount of vegetable oil, place the dough there, cover with film and leave in a warm place for an hour.
  6. Filling. Peel the apples and cut them into 0.6 cm cubes, mix with sugar and cinnamon. Caramelize them in a pan with melted butter.
  7. Transfer the finished dough to a table lightly dusted with flour and roll out into a rectangle less than 1 cm thick.
  8. Spread the apple filling in an even layer. Wrap tightly. Cut into portions and place them in a mold (20*30 cm). Cover with film and leave for 15 minutes. Bake Cinnabon buns at 170°C in the top-bottom mode for about half an hour.
  9. Cinnamon Roll Frosting. Combine all ingredients and knead until smooth.
  10. Cover fresh Cinnabons generously with cream.

Cinnamon Cinnabons are ready!

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