Tuna and corn salad is a tasty and healthy dish. Tuna is rich in vitamins, minerals and amino acids. It also contains fats necessary for our body, which help our heart function. Selenium contained in tuna helps restore the liver. With constant consumption of tuna, immunity increases and the risk of cancer decreases.
Corn contains B vitamins and microelements. When consuming corn, metabolism accelerates, unnecessary substances are eliminated and cells are restored. Muscles and bones are also strengthened and healing processes are accelerated.
You don't need any chef skills to make tuna and corn salad. You will be pleasantly surprised by the taste of this dish, because it takes a minimum of your time to prepare, but the result is impressive. You will not only provide your body with all the necessary vitamins and nutrients, but also have a great lunch or dinner.
Vegetable salad with tuna and corn
We add a whole range of vegetables to the classic recipe. It turns out tasty and very nutritious.
- Corn-200 g.
- Tuna-1 can
- Bell pepper - 1 pc.
- Carrots - 1 pc.
- Tomato - 1 pc.
- Green onions - 1 bunch
- Parsley-1 bunch
- Olive oil-2 tbsp. spoons
- Cook carrots. Chop the bell pepper, carrot and tomato.
- Chop green onions and parsley.
- Add canned tuna and corn to the vegetables.
- Mix all the ingredients and pour olive oil on top.
You can use canned corn or boil frozen corn. If you prefer a sweeter taste, then use canned corn.
Corn salad with tuna - classic
If you want to create a masterpiece for the holiday, but don’t want to spend a lot of time, then this recipe is for you.
- Canned corn - 1 can
- Tuna-1 can
- Boiled eggs - 2 pcs.
- Pickled cucumbers - 4 pcs.
- Onion - 1 pc.
- Dill–4 branches
- Mayonnaise – 3 tbsp. spoons
- Mix corn and tuna in a bowl.
- Chop the onion and add to the bowl.
- Cut the eggs into cubes and add to the salad.
- Cut the cucumbers and add them to the salad.
- Chop the dill, add mayonnaise and mix.
Niçoise salad - a classic recipe with tuna
Want to try French cuisine? Then be sure to prepare this salad. I suggest you watch the video in which the author talks about this recipe in great detail and interestingly. Just look at how many ingredients it contains! I know you can also add fresh cucumbers to it. But even without them the salad will be excellent. And someone replaces olives with black olives. Well, I think this is a matter of taste for each cook. Let's watch and definitely repeat!
I think you already have a desire to try this dish. Make it for some holiday to surprise your guests. They will obviously ask what the sauce is made of, and the salad itself too. After all, it combines such components as spice and sourness.
Salad with tuna, corn and olives
If you love olives, then this variation of tuna and corn salad is especially for you.
- Tuna-1 can
- Canned corn - 1 can
- Lettuce leaves - 1 pack
- Tomato - 1 pc.
- Half a jar of olives
- Sunflower oil - 2 tbsp. spoons
- Shred the tuna with a fork and place in a bowl.
- Add canned corn to the bowl.
- Cut the lettuce, tomato, olives and add to the bowl.
- Pour in sunflower oil and mix.
Delicious salad with avocado
Such a delicate and healthy fruit as avocado goes well not only with tuna, but also with other ingredients, resulting in a very tasty, nutritious and beautiful avocado and tuna salad.
Ingredients:
- tuna in a jar;
- 1-2 avocados;
- ½ red onion;
- ½ sweet pepper;
- mayonnaise, spices;
- 55 ml lemon juice.
Preparation:
- To make the salad look original on the table, it is better to serve it in avocado boats, that is, we take the fruits of an exotic fruit, cut it in half, remove the seeds and carefully remove the pulp so that the peel remains intact.
- Finely chop the avocado pulp, as well as bell peppers and purple onions into cubes and place in a bowl. The avocado pulp should be immediately sprinkled with citrus juice to prevent the fruit from darkening.
- Open the can of tuna and mash the fish right in it, and then add it to the rest of the ingredients.
- Add mayonnaise, pour in citrus juice, add spices, mix.
- Fill the boats with salad, decorate with herbs and serve.
Salad with tuna, corn and fresh cucumbers
The salad turns out light and very tasty. Great summer recipe.
- Boiled eggs - 3 pcs.
- Fresh cucumbers - 2 pcs.
- Canned tuna - 1 can
- Canned corn - 1 can
- Mayonnaise-150 g.
- Black pepper to taste
- Chop the boiled eggs.
- Cut fresh cucumbers into cubes.
- Add tuna and corn to eggs and cucumbers.
- Add mayonnaise and black pepper.
Salad with corn, tuna and avocado
Nutritious and very satisfying salad. An excellent option for lunch or dinner.
- Canned tuna - 1 can
- Canned corn - 1 can
- Lettuce leaves - 1 pack
- Basil-1 bunch
- Onion-1 head
- Avocado-1 pc.
- Olive oil-3 tbsp. spoons
- Add tuna and corn to a bowl.
- Chop the lettuce leaves.
- Chop the onion and basil.
- Cut the avocado into cubes and add to the salad.
- Add olive oil and stir.
Classic Niçoise with fish
Salad "Niçoise" requires the following products:
- lettuce leaves - 1 head;
- tomato – 4 pcs.;
- three large eggs;
- purple onion head – 3 pcs.;
- anchovies – 8 pcs.;
- bell pepper pod – 2 pcs.;
- green beans – 200 gr.;
- olives – 3 tbsp. l.;
- canned tuna – 1 can;
- lemon juice – 2 tsp;
- olive oil – 2 tbsp. l.;
- a pair of garlic cloves;
- basil – 6 leaves;
- wine vinegar – 1 tsp;
- spices.
Prescription steps:
- The dressing is immediately prepared. Mix vinegar, oil and lemon juice along with spices.
- Place beans in boiling water and boil for some time. After which it is removed and washed in cold water.
- Beans and garlic, passed through a press, simmer in a frying pan for a couple of minutes.
- Lettuce leaves are separated and washed. One half should be placed on the bottom of the plate, the other should be torn.
- Tomatoes are cut into bite-size pieces, onions are cut into half rings, olives are divided into two parts, peppers are cut into slices.
- The eggs are boiled until the yolk is firm, peeled and divided into four parts.
- Anchovies are washed and cut in half.
- Next, all the ingredients are laid out on the salad in layers in the following order: onion cubes, tomatoes, beans, peppers. And so on until the food runs out. Next comes tuna, pieces of eggs, olives, anchovies.
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Everything is poured with dressing and sent to the table.
Salad with tuna, corn and pasta
If you are a lover of Italian cuisine, then this recipe is for you. Try a new and unusual recipe for tuna pasta salad.
- Short fusilli pasta - 250 g.
- Canned tuna - 1 can
- Frozen corn-400 g.
- Bell pepper - 1 pc.
- Garlic-2 cloves
- Green onions - 2 bunches
- Mustard - 2 teaspoons.
- Cook the pasta and add tuna sauce to it. Cool.
- Boil the corn, cool and add to the pasta.
- Cut the pepper into small cubes.
- Finely chop the onion and garlic, add mustard - the dressing is ready.
- Combine all ingredients.
Take frozen corn, because... canned is very sweet.
"Mimosa"
Many housewives prepare such a salad as “Mimosa,” but previously it was prepared only with canned saury, then they began to use pink salmon, and today many have been captivated by the option with tuna.
Ingredients:
- can of tuna;
- 1 carrot;
- 2 potato tubers;
- 3-4 boiled eggs;
- bulb;
- a small bunch of dill;
- 1 clove of garlic;
- mayonnaise.
Preparation:
- Boil eggs, potatoes and carrots, chop on a coarse grater, only the eggs need to be divided into whites and yolks.
- Finely chop the onion and mix with the tuna separated with a fork.
- Mix grated potatoes with dill, carrots with a pressed slice of spicy vegetable.
- Now we collect the salad in layers, coat each with mayonnaise sauce.
- First we put fish and onions, then potatoes with herbs, spicy carrots, egg whites and the last layer - grated or just finely chopped yolk.
- Before serving, the puff tuna salad should be well soaked.
- Also, the appetizer must be decorated with herbs so that the appearance of the salad resembles a spring flower - mimosa.
Salad with corn, tuna and beans
Beans are rich in vitamins and minerals. It makes a great addition to tuna and corn in this salad.
- Canned red beans - 1 can
- Canned corn - 1 can
- Canned tuna - 1 can
- Lettuce leaves - 1 pack
- Cherry tomatoes - 5 pcs.
- Flaxseed oil - 1 teaspoon
It is better to take fresh tomatoes, then the taste of the salad seems richer.
- Mix beans, corn and tuna in a bowl.
- Chop the lettuce and tomatoes, then add to the salad.
- Drizzle the salad with flaxseed oil and garnish with a couple of tomatoes.
Festive salad with tuna and corn
Guests are already arriving, but there is no food? Prepare this salad in just 20 minutes and your guests will be delighted.
- boiled potatoes - 3 pieces
- carrots - 1 piece
- red bell pepper - 1 piece
- bell pepper yellow (green) - 1 piece
- canned corn - 250 grams
- canned tuna - 1 jar
- green onion, dill
- onion - 1 head (optional)
- salt pepper
- olive oil - 4 tablespoons
- mayonnaise - 4 tablespoons
- mustard - 1-2 tablespoons (not spicy)
- sour cream (yogurt, cream) - 3 tablespoons
- Three carrots on a grater.
- Cut bell pepper into cubes and mix with corn.
- Chop the green onions and add to the vegetables.
- Add tuna, chopped dill and black pepper.
- Finely chop the onion and potato. Add to salad.
- Mix yogurt, mustard, mayonnaise and olive oil.
- Add to salad and mix.
- Place in the mold and serve.
"Spicy"
Ingredients:
- rosemary - 1 sprig is enough;
- a bunch of parsley;
- a couple of cloves of garlic;
- two tablespoons of oil (preferably olive);
- one lemon;
- ground hot pepper;
- a tablespoon of soy sauce.
Preparation:
- Squeeze the juice from the lemon halves.
- Peel the garlic and pass it through a garlic press or finely chop it with a knife;
- Wash the greens (parsley and rosemary) and chop them with a knife;
- Combine citric acid, oil, soy sauce, herbs, garlic, pepper to taste.
- Let the sauce sit for 30 minutes to blend the flavors and dress the salad a few minutes before eating.
See also: What kind of yogurt to dress a salad with? Salads with yoghurt dressings.
Layered salad with tuna and corn
A very tender and satisfying salad. Suitable for any holiday.
- Canned tuna - 1 can
- Canned corn - 1 can
- Cheese - 1 head
- Boiled eggs - 3 pcs.
- Pickled cucumbers - 4 pcs.
- Mayonnaise-200 g.
- Place the first layer of corn.
- The second layer is grated cheese.
- Third layer of grated eggs.
- Fourth layer of sliced cucumbers.
- Place tuna in the fifth layer.
- Decorate with grated yolk.
Salad with corn, tuna and green beans
An unusual salad that does not taste like a usual dish.
- Green beans-300 g.
- Quail eggs - 6 pcs.
- Pickled corn - 1 jar
- Canned tuna - 1 can
- Olive oil-3 tbsp. spoons
- Cook the beans and cool.
- Add marinated corn and tuna to the beans.
- Cut the eggs and add to the salad.
- Drizzle with olive oil and serve.
Salad with pasta, tuna and corn
A spicy salad for lovers of unusual cuisine. Excellent lunch option.
- Tuna in oil -1 can
- Paprika -0.5 pcs.
- Onion -0.5 pcs.
- Pasta in the form of rice - 500g.
- Corn -1 b.
- Salt to taste.
- Pepper to taste
- Mayonnaise 2-4 tbsp.
- Cook the pasta and cool.
- Add paprika, corn and tuna to them.
- Chop the onion and add to the salad.
- Add salt, pepper, mayonnaise and mix.
Classic canned tuna salad
A traditional salad in the culinary arts that is always relevant.
Ingredients:
- 2 cans tuna in oil
- 1 tsp lemon juice
- 1/2 stalk of celery
- 2 tbsp. mayonnaise
- 4 sprigs parsley
- 1/2 bunch of onion
Preparation:
Chop tuna, celery and onion.
Mix everything, season with mayonnaise and lemon juice.
Add parsley.
Salad with tuna, corn and potato garnish
This dish has several dishes, but together it makes a great combination.
- Potatoes-3 tubers
- Canned tuna - 1 can
- Canned corn - 1 can
- Lettuce leaves - 1 pack
- Onion-1 head
- Sour cream-200 g.
- Wash the potatoes, cut them into slices and fry them in oil, then put them on a plate.
- Mix tuna with corn and lettuce.
- Chop the onion and add to the salad.
- Add sour cream to the salad and mix.
- Place on a plate.
Simple canned tuna salad
A simple and very nutritious salad available in any country.
Ingredients:
- Lettuce leaves - 1 bunch
- Cucumber - 2 pcs.
- Tomato - 2 pcs.
- Boiled eggs - 2 pcs.
- Canned tuna - 1 can
Preparation:
Chop all ingredients and mix.
Season with canned tuna oil.
Green salad with tuna and corn
Healthy and tasty salad. Suitable for the whole family. Your kids will love it.
- Tuna-1 can
- Corn-1 can
- Lettuce leaves - 4 pcs.
- Olives-170 g.
- Olive oil-3 tbsp. spoons
- Chop the lettuce and olives.
- Add corn and tuna to the salad.
- Drizzle with olive oil and serve.
Salad with tuna, corn and banana
An exotic salad that is suitable for lovers of unusual tastes and combinations of products.
- Banana - 1 pc.
- Basil - 2 leaves
- Canned tuna - 1 can
- Canned corn - 1 can
- Cherry tomatoes - 4 pcs.
- Lemon juice - 2 teaspoons
- Cut the banana into slices and place in a bowl.
- Add tuna and corn to banana.
- Chop the tomatoes and add to the bowl.
- Sprinkle with lemon juice and garnish with basil leaves.
Spring tuna with tomatoes and beans
This recipe impresses with its simplicity. First you prepare almost the most famous salad with cucumbers and tomatoes, and at the end you add tuna meat and canned beans to it. Chop the vegetables as you like, drain the canned water, crush the tuna with a fork, and add the beans as is. Season with olive oil, lemon juice, salt and spices. Nourishing, fast and beautiful! Lots of protein and not a lot of calories.
Watch how a charming girl who managed to lose significant weight on proper nutrition prepares this dish:
Salad with tuna, corn and soy sauce
There is a special recipe for soy sauce lovers! The sauce perfectly brings out the flavor of the tuna.
- Canned corn - 1 can
- Canned tuna - 1 can
- Large tomato - 1 pc.
- Soy sauce - 3 tbsp. spoons
- Onion - 1 pc.
- Avocado-1 pc.
- Olive oil-2 tbsp. spoons
- Place corn and tuna in a bowl.
- Cut the tomato into cubes and add to the fish.
- Finely chop the onion and add to the bowl.
- Cut the avocado into cubes and add to the salad.
- Add olive oil and soy sauce.
This is interesting
- Tuna is famous not only for its excellent taste. The great value of this product is its ability to improve your mood. In some countries it is considered the most effective natural antidepressant.
- Even in canned form, fish retains most of its beneficial properties.
- In Japan, it is believed that this fish is the main stimulant of longevity.
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