Dietary curd muffins with erythritol

Dietary properties:

What calorie content does a cupcake have, what dietary properties does it have? All this is of interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

A cupcake is a sweet confectionery product, the recipe of which may include nuts, raisins, cream or jam. Cupcakes are usually baked from sponge cake or yeast dough. This dish is usually prepared for Christmas or for wedding feasts. This wonderful confectionery dessert is incredibly popular in many countries, and in some states it is even considered a national food.

And some housewives prefer to bake them for children on their own, especially since cooking, even at home, is not difficult.

In addition to its excellent taste and aroma that pleases the palate of gourmets, this delicacy has certain beneficial properties. For example, they are recommended for children who require enhanced nutrition. In general, nutritionists advise fans of sweets to eat not everything, but only low-calorie types of muffins - such a delicacy will not only not harm your health, but may even bring real benefits. This delicacy contains more vegetable fats than animal fats, so it does not harm blood vessels.

Ingredients of the raisin cupcake:

Vitamins:

Minerals:

Moreover, muffins are prepared from second-grade flour, which contains a lot of fiber, which also has a beneficial effect on the condition of blood vessels, cleansing them of “bad” cholesterol. In addition, they provide an “energy reserve” for the brain - they contain carbohydrates that are absorbed by the body for a long time, then converted into glucose, which “charges” our brain. Don't forget about walnuts and other nuts, which contain polyunsaturated fatty acids that are essential for brain health.

How many calories are in cupcakes?

Naturally, the calorie content of the cupcake depends on the variety.

Pay attention to this table:

Table of cake calorie content and nutritional value (BJU) per 100 grams:

Weight loss cupcake:

And further:

The average calorie content of a cupcake is approximately 300 - 350 kcal per 100 g. product, but can sometimes exceed 400 kcal due to the abundance of confectionery additives. This, by the way, is inferior to the calorie content of the cookies, which is caused by the high humidity of the finished cake: the higher the humidity, the fewer calories.

The calorie content of a cupcake per 100 grams depends on the composition of the product. This note presents the amount of calories, proteins, fats and carbohydrates in carrot, cottage cheese, oatmeal, diet, banana, capital, chocolate muffins, muffins with raisins and cream.

Calorie content of cupcakes (all types):

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Calorie content of carrot cake per 100 grams

Calorie content of carrot cake per 100 grams is 320 kcal. In 100 g of such flour products:

• 4.7 g protein;
• 15 g fat;
• 41.4 g carbohydrates.

To make these cupcakes you need the following ingredients:

• 175 g sugar;
• 175 g vegetable oil;
• 3 large chicken eggs;
• 3 pcs. grated raw carrots;
• 100 g raisins;
• 175 g flour;
• 1 teaspoon baking powder;
• 1 tablespoon cinnamon;
• 0.5 teaspoon of nutmeg;
• a little salt.

Steps for making carrot muffins:

• pour sugar into a bowl, break chicken eggs, pour in vegetable oil and salt. Whisk the resulting ingredients;
• Add grated carrots and raisins to the resulting mixture. Mix everything thoroughly;
• Mix flour with baking powder and cinnamon. The flour mixture is added to the dough in portions;
• knead the dough, while heating the oven to 180 degrees;
• take a baking dish, cover it with baking paper greased with vegetable oil;
• put the dough in the mold;
• Bake the muffins in the oven for 40 - 50 minutes, remembering to check for doneness every 10 minutes.

With strawberry yogurt

If you are a lover of light fruity taste, we offer you a recipe for strawberry yogurt muffins. Quantity: 16 pieces. Cooking time: 25 minutes. Calorie content: 200 kcal.

Ingredients for 16 pieces:

• 350 g strawberry or other berry yoghurt
• 2 eggs
• 150 g sugar
• 150 g butter
• 420 g flour
• 1 tsp baking powder
• 1/4 tsp. soda

Preparation:

• Beat eggs with sugar, melted butter and yogurt.
• Gradually add flour mixed with baking powder and knead into a thick, homogeneous dough.
• Place the dough into the molds, filling them two-thirds full.
• Bake in an oven preheated to 200 degrees for 25 minutes.
• Sprinkle with powdered sugar and serve.

Calorie content of oat muffins per 100 grams

Calorie content of diet muffins with oatmeal per 100 grams is 226 kcal. In a 100-gram serving of treat:

These cupcakes require the following ingredients:

• kefir – 1 glass;
• 1 medium sized banana;
• a large handful of oatmeal;
• carrots – 1 large piece;
• 1 large apple;
• walnuts - a large handful;
• flour – 1.5 cups;
• 1 teaspoon of soda;
• 0.5 teaspoon of citric acid;
• 1 teaspoon cinnamon;
• 2.5 tablespoons of vegetable oil.

Oatmeal muffins recipe:

• in a bowl mix kefir, mashed banana, oatmeal;
• grate the carrots on a coarse grater and add to the kefir mixture;
• Cut the apple into small pieces and pour into the dough. Stir;
• add cinnamon, chopped walnuts, vegetable oil to the dough;
• mix flour with soda, citric acid;
• add flour in portions to the dough;
• knead the dough, put it in baking dishes greased with vegetable oil;
• In an oven heated to 200 degrees, bake the muffins until ready for 20 - 25 minutes. Don't forget to periodically check the doneness so that the cupcakes don't burn.

Curd and banana muffins are an exotic delight!

How about adding bananas? Cottage cheese combined with tender bananas gives an amazing taste.

Ingredients:

• 2 bananas;
• 200 grams of cottage cheese;
• 1 egg;
• 1 cup flour;
• 100 grams of butter;
• 4 tablespoons sugar;
• A pinch of salt;
• 2 teaspoons baking powder;
• Vanillin (to taste);
• 100 grams of chocolate.

1. Beat eggs and sugar until stiff and add vanilla to taste.

2. Add melted butter, cottage cheese and stir.

3. Bananas must be peeled and mashed with a fork. Add to the dough and stir.

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4. Sift the flour along with baking powder, salt and only then add it to the dough.

5. Break the chocolate bar into small pieces, add to the dough and mix everything well. Or put it as a filling in each mold.

6. Place in molds and place in the oven for 20-25 minutes.

The most delicate dessert with bananas and chocolate is ready! Believe me, you will be proud of yourself :)

Ingredients:

• 2 cups oatmeal
• 2 bananas
• 2 large eggs
• 200 ml low-fat yoghurt
• 2 tsp. baking powder
• a pinch of salt
• 10 gr. dark chocolate

These dietary cottage cheese muffins turn out to be very tender. Your family and friends will be crazy about them! Let's start making delicious banana muffins. After all, in order to look slim and delight others, you don’t need to starve.

Preparation:

1. Take a banana, eggs, oatmeal, yogurt, baking powder and a pinch of salt.
2. Beat all this in a blender.
3. Fill the muffin tins halfway with the resulting mixture.
4. To decorate the cupcakes, use grated dark chocolate.
5. Place the diet muffins in a preheated oven for 15 minutes at 200 degrees.
6. Once the cupcakes are ready, let them cool to prevent them from falling apart. That's all!

Diet cupcakes are ready! Bon appetit!

Calorie content of cottage cheese cake per 100 grams

Calorie content of muffins with cottage cheese per 100 grams is 230 kcal. In a 100-gram serving of such products:

• 10.7 g protein;
• 5 g fat;
• 34.3 g carbohydrates.

Recipe for making cottage cheese muffins:

• pour 50 g of raisins with hot water, let them swell a little;
• melt 20 g of butter, add to it 200 g of cottage cheese mashed with a fork;
• sift 180 g of flour into the resulting mixture, break 2 chicken eggs, add a third of a teaspoon of salt, 180 g of sugar, half a teaspoon of slaked soda, 2 tablespoons of sour cream;
• knead the dough (if it turns out too liquid, you need to add more flour);
• add raisins to the dough, place them in baking dishes greased with vegetable oil;
• bake muffins with cottage cheese in an oven preheated to 180 degrees for 35 - 40 minutes.

Low-calorie apple-curd muffins

Do you want to wear beautiful clothes and amaze others with your gorgeous appearance? Then this low-calorie recipe is for you.

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We take:

• 2 large apples;
• 125 ml skim milk;
• 200 cottage cheese;
• 1 egg;
• 150 grams of oatmeal;
• Fructose;
• 25 g fiber;
• Baking powder – 3 g.
• Cinnamon, vanilla to taste.

1. Pour hot milk over the oatmeal and leave it to soak.

2. Grate the peeled apples on a fine grater.

3. Add grated apples, eggs, sugar substitute, cinnamon and baking powder to oatmeal. Mix well.

4. Gradually introduce fiber, stirring the dough all the time.

5. Divide the dough into silicone molds and place in the oven for 45 minutes. Make sure that the temperature in the oven does not exceed 180 degrees, otherwise the muffins will not bake well and will not rise.

We take out the finished dessert and let it cool a little in the molds. Cottage cheese muffins with apples are ready.

I will share with you my secrets of perfect cottage cheese muffins so that they always turn out juicy and tender.

Calorie content of capital cupcakes per 100 grams, 1 piece.

The calorie content of the capital's muffins per 100 grams is 370 kcal. In a 100-gram serving of such sweet products:

• 5.3 g protein;
• 16.1 g fat;
• 51 g carbohydrates.

The composition of the capital's muffins includes wheat flour, sugar, margarine, drinking water, emulsifier, preservatives, acidity regulator, flavorings, chicken eggs, powdered sugar, and salt.

Calorie content of the capital's cupcake in 1 piece. depends on the mass of the flour product. So, in a 500-gram cupcake there are 1850 kcal, 26.5 g of protein, 80.5 g of fat, 255 g of carbohydrates.

Calorie content of cupcake with cream per 100 grams

Calorie content of cupcakes with cream per 100 grams is 398 kcal. In 100 g of product:

• 3.4 g protein;
• 20.5 g fat;
• 51.4 g carbohydrates.

Ingredients for cupcakes:

• flour – 210 g;
• baking powder – 7 g;
• sugar – 140 g;
• butter – 120 g;
• a pinch of salt;
• milk – 65 ml;
• 3 pcs. chicken eggs;
• vanilla extract – 3 teaspoons;
• cream 35% – 100 g;
• curd cheese – 300 g;
• powdered sugar – 55 g;
• lemon zest.

Recipe for cupcakes with cream:

• sift the flour with baking powder, add salt and lemon zest;
• using a mixer, mix softened butter and sugar, pour 3 chicken eggs into the resulting mixture, one at a time;
• Pour 2 teaspoons of vanilla extract into the mixed egg mixture, add flour and milk in parts. All this time, the mixture is kneaded at low speed with a mixer;
• Place the kneaded homogeneous dough into molds and bake in an oven preheated to 180 degrees for about 20 minutes;
• While the cupcakes are cooling, prepare the cream: beat the cream with 1 teaspoon of vanilla extract, add curd cheese and powdered sugar. Beat the cream until smooth;
• Decorate the cupcakes with cream.

Dietary cottage cheese muffins without flour

After all, in order to look slim and catch the admiring glances of the opposite, you don’t need to starve :)

Compound:

• Cottage cheese – 200 grams;
• Eggs – 1 piece;
• Oatmeal – 40 grams;
• Baking soda (baking powder) - on the tip of the knife.
• Fructose – 30 grams.
• Vanillin – 2 grams.

1. Using a blender or coffee grinder, grind the oatmeal into flour.

2. Beat sugar with eggs and gradually add cottage cheese, oatmeal, baking powder and vanillin.

3. Carefully place in silicone molds and place in the oven (180C) for 20 minutes.

While the dessert is in the oven, sit back and watch the funny video “Line at the Supermarket”. Ural dumplings : )

4. Has 20 minutes passed? Get out the healthy cupcakes and try them, please)

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Calorie content of chocolate cake per 100 grams

Calorie content of chocolate cupcakes per 100 grams is 401 kcal. In a 100-gram serving of such products:

• 6.9 g protein;
• 21.4 g fat;
• 44.6 g carbohydrates.

Ingredients for cooking:

• 250 g flour;
• 100 g sugar;
• 50 g chocolate;
• 250 ml kefir;
• 80 g sunflower oil;
• 2 teaspoons baking powder;
• half a teaspoon of soda;
• 2 tablespoons cocoa;
• 1 chicken egg.

Chocolate cupcakes recipe:

• Pour flour, baking powder, baking soda, cocoa into a bowl. Mix everything thoroughly;
• In another bowl, beat the egg with sugar. Add kefir and sunflower oil to the whipped mixture;
• Add the flour mixture to the liquid mixture in parts, not forgetting to beat with a mixer;
• chop the chocolate into small pieces, pour into the dough, mix everything;
• pour the dough into the baking dish, filling about 2/3 of each mold;
• Preheat the oven to 180 degrees, bake the cupcakes for 25 - 30 minutes.

Step-by-step preparation of cottage cheese cake

Step 1. First, we need to take the butter out of the refrigerator so that it becomes soft. For the cake we need 100 grams.

Step 2. While the butter is softening, we grind 200 grams of cottage cheese with a fat content of 9% onto a sieve so that it becomes as uniform as possible.

Step 3. Sift 1 glass of flour 2 times. This is necessary so that it takes in air and the dough becomes a little crumbly.

Step 4. Beat 2 eggs separately in a bowl with a glass of sugar and add to the cottage cheese. Mix and add soft butter, 2 tablespoons of sour cream, a pinch of salt, a bag of vanilla and half a teaspoon of soda.

Step 5. All that remains is to gradually introduce the flour and knead a homogeneous, lump-free dough.

Step 6. Line the pan with parchment paper, grease it and pour in the dough.

Step 7. Preheat the oven to 180 degrees, place our cupcake and bake for 30-40 minutes. The time will depend on the height of the cake and the characteristics of the oven. You can check readiness with a wooden stick.

Step 8. After taking it out of the oven, it is better not to remove it from the mold immediately, but let it cool for about 20 minutes. Then sprinkle with powdered sugar, cut and eat!

The harm of cupcakes

The harmful properties of cupcakes include:

• non-diet muffins have a fairly high fat content and are saturated with fast carbohydrates, therefore they are contraindicated for obesity, excess weight, or during a diet;
• delicacies are excluded from the diet in case of chronic and aggravated diseases of the gallbladder, stomach, intestines, liver, pancreas;

• if you overeat muffins, problems with stool, bloating, and flatulence are possible;
• if milk and eggs are used in the recipe, allergic reactions may occur;
• Store-bought muffins often contain preservatives and food additives that slow down metabolism. The result is excess weight gain and swelling.

How to prepare the dish “Cupcakes with raisins”

1. Beat butter (room temperature) and sugar until fluffy. Add eggs one at a time, beating well after each.
2. Wash and dry the raisins. Add raisins, vanilla and salt to the dough.
3. Sift flour with baking powder. Pour into butter mixture and mix on low speed.
4. Pour the mixture into small molds to fill 2/3 of the volume. Be sure to smooth the top with a wet spoon.
5. Bake at 160 degrees for 30-45 minutes. Cool the finished cupcakes on a wire rack.

• Butter – 175 gr.
• Sugar – 175 gr.
• Salt – 2 gr.
• Egg – 2 pcs.
• Raisins (seedless) – 175 gr.
• Baking powder – 0.5 tsp.
• Flour – 240 gr.
• Vanilla – 2 gr.

Nutritional value of the dish “Muffins with raisins” (per 100 grams):

Calories:

397.5 kcal.

Carbohydrates:

54.6 gr.

Curd cupcakes

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