Popular flatbread recipes with cheese
The energy value of khachapuri may vary depending on the recipe. The calorie content of a dish is affected by both the filling and the dough. In addition to cheeses, in modern cuisine the flatbread has received several other fillings with fish, meat and cottage cheese. The flour base also differs, which can be puff paste, yeast, or from several types of flour.
The most popular recipes are:
Lazy khachapuri and cheese with lavash are also popular.
What affects energy value
The calorie content of a cheese cake depends on the dough and filling. Depending on the recipe and method of preparation, this figure ranges from 264 to 480. In classic khachapuri, the calorie content per 100 grams is calculated in the range of 300-320 units.
Dough composition
The classic recipe for the flour base of khachapuri with cheese necessarily includes matsoni - a fermented milk drink made from specially fermented cow's milk. Its energy value is low, ranging from 63 to 65.3 kcal, depending on the fat content. Europeans often replace Georgian yogurt with regular 2.5 percent kefir or low-fat sour milk with a similar calorie content.
The cooking method can affect the calorie content. If khachapuri with cheese is not put in the oven, oven or microwave, but in a frying pan, then the energy value will increase by approximately 25-30 units per 100 grams of product.
Variety of fillings
Khachapuri is a dish with different types of cheeses and cottage cheese. The most satisfying and high-calorie filling is with feta cheese, and the most dietary is with Imeretian cheese. The calorie content of cottage cheese is also low - only 156 with 9% fat content.
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Khachapuri with cheese: calorie content
- Puff pastry without yeast (0.9 kg) – 3402 kcal
- Sheep milk cheese (0.45 kg) – 1341 kcal
- Chicken eggs (2 pcs.) – 147.58 kcal
- Butter (50 g) – 374 kcal
- Dill (50 g) – 19 kcal.
Total calorie content for khachapuri with cheese: 340 kcal.
Where to get it: Guest house Kristina, Mestia. Layered and crushingly crisp, foamani khachapuri falls somewhere between a croissant and a quesadilla. These cheese twists are hard to find outside of Samtskhe-Javakheti, an arid region in southern Georgia whose main attraction is the sprawling, otherworldly cave city of Vardzia.
Carla Capalbo, author of the soon-to-be-published book Tasting Georgia: A Food and Wine Journey in the Caucasus, got a rare look at the preparation of her ultra-flaky dough: “In a kitchen with no running water, a woman rolled the muscular mass on a circular raised board , painted it with brown butter, folded it and rolled it out again, throwing it into the air as often as a pizzaiolo.” Rest assured, home cooks: the cookie shopping doll is a satisfying destination for the labor-intensive Georgian recipe.
Alternative recipe for puff khachapuri with cheese
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Jul-21-2013
Today we will talk about such a dish as khachapuri. The calorie content of khachapuri with cheese will be of interest primarily to those of us who want to lose weight, get rid of excess weight, or simply monitor their body weight. Khachapuri is a kind of flatbread stuffed with cheese, meat or steamed fish. Many people love and appreciate this oriental dish for its excellent taste and well-known beneficial properties.
Where to get it: Lagidze Voda, Tbilisi. Ossetians are an ethnic minority with roots in Iran and are known for their distinctive language and culinary traditions. One of the typical recipes for the region is chakhragina, round khachapuri stuffed with beet leaves and salty Ossetian cheese. Bitter greens cut through the rich dairy, making this khachapuri variety lighter than its counterparts.
Adjarian khachapuri “Boats”
Where to get it: Barbarestan, Tbilisi. A chocolate restaurant dish with no regional affiliation, khachapuri shampurze is a fried, cheese-filled bread. To do this, Georgian chefs skewer massive chunks of sulguni, skewer it all into bread dough and cook it over hot coals. The finished product is a shiny golden cocoon hiding a molten center that is best eaten within a few minutes of serving to avoid developing a rubbery cheese.
A little history. Khachapuri is a dish from Georgian cuisine.
Khachapuri is a large flatbread made from puff pastry or butter dough with pickled cheese, a traditional dish of Georgian cuisine. It got its name from two words - “khacho” - cottage cheese and “puri” - bread. The main rule of real khachapuri is the same amount of airy, tender dough and fresh cheese. However, if there is more cheese than bread, then the flatbreads will benefit.
Where to get it: Tashr, Tbilisi. Where to get it: Alani restaurant, Tbilisi. The ultimate comfort food, habidzkhina khachapuri is a rich, double-crusted pie topped with buttery mashed potatoes and cheese that reflect the region's proximity to Russia. Khabidzhina also comes from cool Ossetia, where potatoes grow in abundance. It's worth noting that Georgian Jews make a similar variation of khachapuri called kartopilani, which includes caramelized onions.
Traditional Georgian khachapuri is one of the top ten dishes with many calories. Eating a plate is so boring. What if your food was served inside a bread boat instead, and what if the bread boat was filled with melted cheese? Georgians have the right idea with their khachapuri. It's a bread bowl filled with melted cheese and topped with an egg and a large pad of butter.
Puff pastries with cheese were first baked in the Middle Ages, in the mountain villages of northwestern Georgia. Since then, the dish has become widespread throughout the country, where each region baked khachapuri according to its own recipes. It is interesting that not so long ago Georgia patented this dish - the government of this country is trying to create such conditions so that khachapuri, made from the wrong ingredients, in their opinion, cannot bear the name khachapuri. The people of this country have such a reverent attitude towards the authenticity of this dish.
You know what's not really good for you: a mere tablespoon of this stuff contains a whopping 7 grams of saturated fat, which is too bad, because saturated fat is what makes food taste really great. These fried dough brownies are dipped in sugar and cinnamon and then - here's the thick kicker - dipped in a thick hot chocolate drink. Talk about a morning sugar rush. And this is just the traditional version. And when using a spoon to eat hazelnuts scattered straight from the jar just isn't enough, you'll want to head to France for a Nutella fix.
This dish has a considerable number of variations; there are many recipes for its preparation. The most common recipe is khachapuri with cheese, but cottage cheese, meat or herbs can also be used as filling. Chicken eggs are also added to the so-called khachapuri boats, which are poured on top of the khachapuri and then the dish is sent to the oven or oven.
Georgian khachapuri with cheese: recipe
Even better, crepes are usually topped with powdered sugar and sometimes even whipped cream. Aligot, France. You know the stereotype that French women don't get fat? Deeply squeezed bars of Mars, Scotland. After you've had deep fried fish and chips in Scotland, what do you have for dessert? Of course, Mars has a barbecue. Who wouldn't love a chocolate bowl, a satisfyingly crispy fried dough shell? Answer: Confectionery, which reportedly believes the fried dessert doesn't fit with the company's goal of promoting a "healthy, active" lifestyle.
Calorie content of popular recipes
The most delicious recipe for Adjarian khachapuri. The flatbreads are shaped like a boat, cheese is placed inside, and an egg is carefully poured on top of it. Adjarian khachapuri with cheese has only 264 calories per 100 g.
The Megrelian recipe for a dish from Imereti is distinguished by the presence of cheese inside and outside. Only when cooling do the flatbreads slightly lose their taste. And in terms of calorie content, due to the presence of sour cream, butter and vegetable oils, yeast, sugar and milk, this figure reached 450 units per 100 g.
The most “dangerous” flatbread for your figure is the Gurian-style flatbread. There are 478 calories per 100 grams of product. Khachapuri with such energy value gained popularity due to:
- There are a variety of fillings, since Gurian housewives bake flatbreads with meat, curd cheese and fish.
- Original moon-shaped.
- Lots of filling inside.
You can calculate how many calories are in khachapuri with cheese if you know the weight of one flatbread. In Georgian restaurants they serve a dish weighing 75 g. If you eat 2 pieces, it turns out to be 150 g. 264X1.5 = 396 - the number of calories eaten. Do not forget about the content of unhealthy flour carbohydrates, the indicator of which in 2 Adjarian khachapuri with cheese is almost 26. Proteins, despite the presence of eggs in the filling, are very small - only 15.
Khachapuri is a tasty and satisfying dish. But you shouldn’t use it every day because of the flour base. But you shouldn’t give up flatbread completely either, since it contains useful substances, including calcium and amino acids found in cheeses.
How to prepare the dish “Khachapuri with cheese”
- Knead the dough, divide it into 4 equal parts.
- First grease each layer with warm butter, fold it in four, roll it out again, grease it with butter, and apply another thinner layer.
- Spread the filling onto each layer. Place the same layer of smaller diameter on top and pinch the edges of the khachapuchi tightly.
- Preparation of the filling: Free the cheese from salt, cut it into flat slices 1 cm thick, put in an enamel bowl, fill with cold water, close with a lid and soak for 2 - 5 hours, depending on the degree of saltiness of the cheese.
- Then place the cheese in a colander, lightly squeeze it with your hand through cheesecloth, and then pound it, mixing in the beaten eggs and butter.
- Form the resulting mixture into balls the size of a large apple and leave to ripen for 2 – 3 hours.
- Heat a cast iron frying pan, grease with oil, place the khachapuri on it seam side down and bake for 8 - 10 minutes over moderate heat until one side is baked, i.e. will turn red. Then turn it over to the other side, brush the top with a mixture of butter and eggs and continue baking. After baking, brush the khachapuri with butter and serve hot.
- Curdled milk – 300 gr.
- Egg – 2 pcs.
- Salt – 0.25 tsp.
- Cheese cheese – 500 gr.
- Butter – 30 gr.
- Olive oil – 100 gr.
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Nutritional value of the dish “Khachapuri with cheese” (per 100 grams):
It's no secret that khachapuri with cheese is a national dish in Georgia. They are made there quite often, using a variety of recipes. The most common types are: Imeretian, Mingrelian, Gurian, Adjarian. Let's look at each in more detail, otherwise it's up to you to decide which ones and how much to cook.
Recipe description - Megrelian khachapuri:
Warm water - 150 ml Sugar - 2 tsp Instant dry yeast - 2 tsp Milk - 100 ml Butter - 30 g Egg - 1 pc Salt - 1 tsp Flour - 500 g Suluguni cheese - 600 g
1. Prepare the dough for the dough. Heat the water slightly, add 2 teaspoons of sugar and stir well. Add dry yeast, cover with cling film or a towel, and leave on the counter for 30 minutes.
2. Also heat the milk slightly, melt the butter in the microwave and let cool. Sift flour and salt into a large bowl, add egg, milk and melted butter.
3. Pour in the yeast and knead the dough. Knead the dough for 5-10 minutes until elastic. Grease the finished dough with vegetable oil, place in a deep bowl and cover. Leave the dough to rise for 2 hours
4. When the dough has risen, grate the cheese on a coarse grater.
5. Divide the dough into 3 parts. Roll out a portion of the dough into a circle, place grated cheese (≈150 g) in the middle, lift the edges of the dough and gather in the center
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6. Turn the bag over, seam side down, and roll it out into a circle again. There will be air inside the flatbread; it can be released by puncturing the khachapuri in several places. Brush the flatbread with beaten yolk
7. Preheat the oven to 200° C (400° F). Transfer the khachapuri to a baking sheet and sprinkle generously with cheese. Bake in the preheated oven for 8-10 minutes, then increase the oven temperature to high and bake until golden brown (about 5 minutes)
Nutritional value of the Megrelian Khachapuri dish (per 100 grams):
Calories:
271.9 kcal.
Carbohydrates:
29.5 gr.
Khachapuri in Imeretian style
Calorie content: 265 kcal per 100 grams
The first popular type of khachapuri is Imeretian khachapuri. The recipe is quite simple and, by the way, one of the most common. The point is that such khachapuri resemble a round flatbread made from puff pastry or yeast dough, quite large in size, like a regular plate. It is usually prepared in the oven. After it is served, it is cut into several pieces. The filling for such khachapuri is most often cheese, and all of it is inside, evenly distributed over the flatbread. Most often they use suluguni cheese or feta cheese, but, of course, there are exceptions. The peculiarity of this type is that it is very easy to transport and carry with you, since the filling is not lost and the flatbread itself is quite dense. Can be served both hot and cold.
Set of products for cooking
- 600 grams of cheese;
- 450 grams of wheat flour;
- 250 milliliters of water;
- 20 grams of fresh yeast;
- 3 tablespoons sunflower oil;
- 0.5 teaspoon salt;
- 1 chicken egg;
- 1 pinch of salt;
- 1 pinch of sugar.
Khachapuri in Megrelian
Calorie content: 450 kcal per 100 grams
The next type is Megrelian khachapuri with cheese. This recipe is very similar to the previous one. However, the main and rather obvious difference is that this flatbread has cheese not only on the inside. But also outside. Therefore, under equal conditions, it is advisable to choose this particular type of khachapuri, since there is much more cheese here, and due to this, the flatbread looks more appetizing. True, this flatbread also has a drawback - it is only tasty when hot. When cold, the taste is lost a little. And this dish is more difficult to transport, so it is better to eat it immediately after serving at a large table.
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Set of products for cooking
- 580 grams of suluguni cheese;
- 550 grams of wheat flour;
- 400 milliliters of milk;
- 170 grams of Imeretian cheese;
- 115 grams of butter;
- 10 grams of sugar;
- 10 milliliters of sour cream;
- 7 milliliters of vegetable oil;
- 5 grams of dry yeast;
- 1 chicken egg;
- 1 pinch of salt.
Khachapuri in Gurian style
Calorie content: 478 kcal per 100 grams
Gurian khachapuri is also widespread. Its recipe is very similar to the Imeretian one, the only difference is in the form. If khachapuri in Imeretian style is a round flatbread of dough with cheese filling inside, then this one looks like a flat bagel or moon with cheese inside. No cheese on top and nothing extra.
Set of products for cooking
- 700 grams of curd cheese;
- 600 grams of flour;
- 300 milliliters of milk;
- 5 chicken eggs;
- 30 grams of butter;
- 1.5 tablespoons of dry yeast;
- 1 tablespoon sugar;
- 1 tablespoon salt.
Khachapuri Boat
Khachapuri “Boat”
In the Caucasus, there is an opinion that the most delicious khachapuri “Boat” is prepared in Batumi.
They use delicate, creamy Imeretian cheese.
To prepare Adjarian khachapuri “Boats”, such as they are prepared in Georgia, you need to follow some tips:
- Khachapuri is eaten hot.
- The Georgian dish khachapuri takes 3 hours to prepare.
- A khachapuri dish looks like this: crispy, browned sides, a dry bottom and a soft, juicy center made of melted filling.
- Khachapuri filling: melted, puffy, stretchy cheese mixed with butter.
- Khachapuri is eaten by breaking off small pieces from the edge and dipping them into the cheese filling in the middle.
- The egg in the middle of the khachapuri serves as both food and decoration.
Khachapuri “Boats”
Adjarian khachapuri “Boats”
Recipe:
- Prepare the dough. Sift 1 kg of flour over a large bowl. Pour 1 tbsp into the well. a spoonful of dry yeast, 1 teaspoon each of sugar and salt, pour in 0.5 liters of warm water and 1 glass of warm homemade milk, knead, and at the end add 2 tbsp. spoons of vegetable oil so that the dough is kneaded better and does not stick to your hands and bowl.
- Cover the dough with a towel and place it in a warm place for an hour and a half, during which time we knead it twice.
- Let's prepare the filling. Imereti cheese (1 kg), grate three on a coarse grater, dilute with boiled cold water to make a paste. Water will go from half a glass to 1 glass.
- Cooking khachapuri. Roll the dough into approximately 200 g balls and roll out circles with a rolling pin. We pinch the circle on both sides and stretch it out in length so that it looks like a boat with a recess.
- Place the boats on a sheet greased with vegetable oil, add the filling and place in a hot oven, heated to 260°C, for 15 minutes.
- When the khachapuri is browned, take them out of the oven, break 1 egg into the cheese well, and leave for 1-3 minutes until the white turns white, the yolk should be runny, well, if you don’t like that kind of yolk, then leave it bake for 5-7 minutes.
- How to serve? Place the hot pastries on a dish, add a small piece (10 g) of butter, and serve immediately. We wash down the khachapuri with Lagidze mineral water. Well, if you don’t have such water on sale, then you can use regular tea, coffee, cocoa or lemonade.
Khachapuri in Adjarian style
Calorie content: 264 kcal per 100 grams
In addition to all the previous types, there is also a separate, most original type of khachapuri - Adjarian khachapuri. His recipe is quite unique, because almost everything is different here. This is not a flatbread with cheese inside, it is something more. An eye or boat with cheese filling inside. In addition, a few minutes before serving, such khachapuri is filled with a whole chicken egg. When serving, this khachapuri is also generously greased with butter, which gives it a special taste. Among all the listed types of khachapuri with cheese, the most satisfying is Adjarian khachapuri. No matter how many calories it has.
Set of products for cooking
- 600 grams of cheese;
- 550 grams of wheat flour;
- 200 grams of butter;
- 1 glass of matsoni;
- 2 chicken eggs;
- 0.5 spoons of soda.
Georgia is rich in such recipes for khachapuri with cheese. It would seem like the same dish, but how different it can be made, and how much pleasure they bring.
Cook deliciously and enjoy your meal!
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