Fermented foods are easy to digest foods

Eggs + tomatoes (eggs + onions) = eternal youth

The most useful thing is to make fried eggs from these products in vegetable oil. Onions and tomatoes are rich in selenium, which plays an important role in the development of the body's reproductive system. This substance is properly absorbed in combination with vitamin E, which in turn is found in eggs and vegetable oil.

In this case, you need to consume foods containing these minerals at the same time. Therefore, scrambled eggs with onions or tomatoes, or even better, with both, are an excellent source of selenium and vitamin E. The main thing is to remove the pan from the stove in time, since long-term heat treatment destroys these beneficial substances.

Photo source: Prodmagazin.ru

How to determine the degree and time of digestion of foods in the body?

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It's no secret that each product has its own digestion time. This means that during a specific period it is completely absorbed. Some foods are digested quickly, while others take longer than it seems. However, many nutritionists do not recommend consuming foods with different digestion times. For this reason, separate meals are so popular today.

How to determine the degree and time of digestibility of products?

You just need to use the detailed table.

Food digestion time table

The food digestion time table is the best assistant for adherents of a healthy diet. It will help both those who are on a diet and those who are simply trying to eat a balanced diet. To normalize your own health, you don’t even need to contact nutritionists personally. Simply refer to the table provided. It will help you qualitatively balance your own nutrition or get closer to separate meals. In addition, separate meals are considered the most useful.

What determines digestion time?

The time it takes to digest food depends on many factors.

Firstly, it depends on the method of preparing the product . For example, fried, stewed or baked foods take longer to digest. Raw and cooked foods are digested the fastest.

Secondly, the degree of digestibility depends on the freshness of the product. Fresh food takes longer to digest than food that has already been in the refrigerator.

Thirdly, compatibility affects. That’s why it’s so important to choose the right side dish for meat or fish. Some foods are generally poorly combined and take much longer to digest.

Fourthly, all products are divided into four large categories according to digestibility:

— Group No. 1. This includes those foods that contain carbohydrates. They are processed from half an hour to forty minutes. This is considered a fast processing period. Dishes include broths, light vegetable salads, juices from fresh ingredients, fresh vegetables and fruits.

— Group No. 2 . This category includes foods high in fat and protein. Such dishes (products) take about an hour, one and a half or two hours to digest. This group includes poultry (turkey, chicken), lean fish, eggs, and dairy products. This also includes seafood (shrimp, octopus, mussels).

— Group No. 3. This group includes products that contain starch and complex carbohydrates. Their complete digestion time is about two to three hours. This includes nuts, legumes, cottage cheese, hard cheeses, and cereals. This also includes potatoes and corn.

— Group No. 4 . This category includes foods that are very difficult to digest. Or they are not absorbed at all. It takes more than three hours to digest them. This includes mushrooms, bread, pasta, canned food of various types, animal meat (lamb, pork).

Useful rules for easy digestibility of foods

Do you want foods to be digested more quickly and not make you feel unwell? Then it is enough to follow some simple rules.

1. Eat no more than once every two hours.
2. Try not to prepare dishes with products that have different processing times. The closer the components are in terms of absorption time, the better.
3. Be sure to drink at least two liters of water per day. This also promotes faster absorption of food.
4. Don't wash down your meals. Liquids – separately, dishes – separately.
5. Add spices to your food. They have a beneficial effect on the production of beneficial enzymes. And these enzymes, in turn, help digest food.
6. Chew your food thoroughly. You should not swallow it in large portions.

Do you want to lose weight, improve your gastrointestinal tract and become healthier? Refer to separate meals! A detailed table on the digestion of foods will help with this. This indicator is very important, because it is thanks to it that the degree of digestibility of products is taken into account.

Just print the chart and hang it on your refrigerator!

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Eggs + broccoli (eggs + spinach) = life without PMS and osteoporosis

According to a study published in the Archives of Internal Medicine, women who get adequate amounts of calcium and vitamin D from their diet are 30-40% less likely to suffer from PMS. Chicken eggs are the best natural source of vitamin D, and green broccoli florets and spinach leaves are rich in calcium, which is poorly absorbed without vitamin D. Spinach leaves are also rich in vitamin K, which is important for blood clotting and bone health.

It turned out that vitamin K works in company with two more vitamins - D and A, acting as a regulator, directing calcium to where it belongs and taking it from where it should not be. And spinach and broccoli are excellent sources of beta-carotene, a precursor to vitamin A. In addition, such duets help strengthen the skeleton. Can you imagine if these products were combined? For example, in an omelet or frittata - Italian fried eggs with filling. And if you add cheese (a source of easily digestible calcium), you get a simply extraordinary combination!

Lentils + bell peppers (sesame seeds + greens) = get rid of fatigue

Nutritionists say that every fourth woman does not have enough iron in her diet. But this is what gives us energy! But the situation cannot be corrected by simply eating food rich in this microelement. For example, lentils are simply a storehouse of iron; there is almost 12 mg of it for every 100 g of product, more than in beef liver (8.2 mg per 100 g). And sesame and sunflower seeds are generally an “iron bomb” - they contain about 61 mg of iron!

However, as you know, iron is absorbed much better from the liver, because it is heme there - part of hemoglobin. Non-heme iron, which comes into the body from foods of plant origin, is poorly absorbed. It turns out that the source of energy contained in lentils is useless?

But no! Try adding red bell pepper to lentil dishes, and sprinkle sesame or sunflower seeds on a salad with peppers and herbs. Vitamin C, which is contained in paprika, parsley, dill, wild garlic, like a key, opens bins full of useful microelements for red blood cells.

Essential elements

Carbohydrates
are
one of the main sources of energy entering the body from sugar (fructose, lactose, sucrose, maltose) and starch, and they in turn are digested into glucose.
Which is supplied to the cells and deposited in the liver and muscles in the form of glycogen. And glycogen
is a reserve reserve of energy in the body. One gram of carbohydrate provides 4 kilocalories. You will learn more about carbohydrates in the article: Carbohydrates - the struggle for slimness and health.

Fats

- also the main source of energy, entering the body to a greater extent from fats, and to a lesser extent from carbohydrates.
Fats are divided into: saturated fats and unsaturated fats. Saturated
- mainly animal fats that are solid at room temperature, for example, lard, cow butter, sour cream, etc.
Unsaturated fats
are of plant origin and include polyunsaturated and monounsaturated fats. At room temperature, these fats are liquid. One gram of fat provides 9 kilocalories.

Squirrels

– the main building material of the body, consisting of amino acids that cells need for growth and regeneration (recovery).
Proteins are divided into plant (incomplete) and animal (complete). Protein-rich foods: eggs, dairy products, seafood, meat (poultry, beef, pork), nuts, etc. One gram of protein provides 4 kilocalories. But what is most interesting is that proteins are not stored in fats, but they cannot be neglected either, otherwise you can cause kidney dysfunction.
Water

is the basis of our body and its percentage in the body ranges from 70% to 90%, depending on age (its importance is already clear here). It participates in all metabolic processes of the body and is a solvent of inorganic and organic substances. Thanks to the water balance, fats easily leave the body, and for this you just need to drink a lot, but those who have water-salt imbalance are contraindicated to consume a lot of liquid.

Calorie content of foods (energy value)

- this is the amount of energy that is released in the body as a result of the breakdown of food, provided that it is completely absorbed.
Calorie content is measured in kilocalories (kcal) or kilojoules (kJ), but often the prefix “kilo” is removed (for convenience) due to the fact that there is the concept of “food calorie”, and this is the same as energy value. Different sources write the daily calorie intake from 2000 to 3500, so the question arises, what should the daily intake be? But no one will answer this question for you, because we are all different and there are many factors in the absorption of food - from illness to the area of ​​​​residence. However, it is believed that the minimum consumption of kilocalories per day should be at least 1300-1400 (with a reserve), otherwise the metabolism may slow down greatly (economy mode is activated), as a result of which the body will try to gain fat with every piece of food eaten stock Although this is all individual and there are no exact numbers, so the MAIN thing is to never sharply reduce calories, but do it very gradually, because that’s when progress will be evident.

Tomatoes + vegetable oil = youthful skin and fight cancer

Lycopene, a powerful antioxidant found in tomatoes, reduces sun damage to the epithelium. Vegetable fats help lycopene to be better absorbed. The results of a study published in the American Journal of Clinical Nutrition showed that people who eat a lot of olive oil have fewer wrinkles. And flaxseed, rich in omega-3 polyunsaturated fatty acids, helps improve the condition of skin and hair.

By the way, tomatoes can be eaten with olives, which is even healthier than with oil. Recently, an experiment was conducted in the United States, which found that men who ate large quantities of tomato and olive salad were able to recover from prostate cancer much faster than those who did not.

Plus, tomatoes and oil are made to be eaten together as a bruschetta or caprese salad. The cosmetic effect of the Mediterranean “couple” can be enhanced. Simmer the plum tomatoes in olive oil over low heat (110 degrees) (heating releases more lycopene).

Rules and postulates

The healer adhered to the idea that the healing process should be approached comprehensively. Just starting to eat differently is not enough. Moreover, with the wrong approach, there is a risk of harming your body.

The basic postulates are as follows:

• eat only according to the body’s needs;
• eat only raw fruits and vegetables;
• do a water fast once a week;
• do not mix products with each other.

Let's take a quick look at each rule.

Only available when necessary

Any food that enters the body in greater quantities than necessary causes harm to it.

The main storage site for unprocessed food is the intestines. In modern humans, tens of centimeters of mucus envelop its walls, preventing the beneficial components from being properly absorbed into the blood. The digestibility of food is impaired, and a person does not receive enough necessary substances for a full, healthy life.

Eating raw fruits

Natural foods that do not contain mucus are vegetables and fruits. Nature has endowed them with all the useful microelements to maintain human health. The strength obtained from the fruits is quite enough for a healthy active life.

Ehret's system is based on raw fruits and vegetables. The doctor claimed that any heat treatment of the product leads to the appearance of unwanted mucus.

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“Of course, eating raw plant foods is the norm for the human species and there is no biological error here. Pay attention to the cow! She eats only grass and at the same time produces 7-10 liters of fresh milk, spends hours on her feet every day, grazing the plow. Can you tell by looking at her that she is not healthy? On the contrary, in the end it is also eaten.”

Water fasting

Even though the mucusless diet involves a complete rejection of heat-processed food, a fasting day is still necessary - this is the position the professor adhered to. Sitting on the water for one day is necessary to give our digestive system a rest.

It is believed that during sleep, almost all human organs are at rest, with the exception of the intestines. Daily overeating forces it to work uninterruptedly, which significantly reduces its effectiveness.

Do not mix ingredients together

This rule is one of the fundamental ones. In the wild, no animal would think of mixing fruits. Each animal eats one thing during a meal and at the same time is well-filled, isn’t it?

The principle of monoeating allows you to achieve maximum absorption of food. As a result, the feeling of hunger disappears for a long time, and the body gets the opportunity to rest. That is why the mucusless diet according to Ehret practically does not require the presence of recipes for preparing dishes.

Making the menu correctly

The diet should be approached gradually. A sudden switch to eating raw fruits can cause an extensive cleansing process. Not every body will be able to cope with a sudden release of toxins and waste into the blood, so you shouldn’t take risks.

Please note: Preparing for the diet can take quite a long time. Don't rush, approach the healing of your body wisely.

A sample menu for the day might look something like this:

1. Dinner. 12.00-13.00, fresh fruit according to appetite (orange, apple, pear).
2. Dinner. 17.00-18.00, vegetable salad of grated carrots and shredded cabbage.

Breakfast is not provided. It is recommended to drink more water, as it helps to satisfy hunger in the short term. I also suggest that you familiarize yourself with the table of mucus-forming products:

• The “acid binding percentage” column clearly shows how effectively the product can remove mucus.
• The “percentage of acid formation” column shows the degree of mucus contamination

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For example: Beef has zero acid binding percentage, but its acid production percentage is 38.61. From this we can conclude that this product only pollutes the body.

Chicken + carrots (lard + green onions) = strong immunity

It is difficult to find a root vegetable that contains more vitamin A, which the body needs to fight infections, than carrots. However, without the zinc contained in chicken, our body would have a difficult time extracting the beneficial substances from this vitamin. Vitamin A can “travel” through the circulatory system only in combination with protein, and zinc is precisely necessary for the formation of a protein that binds vitamin A. Therefore, if there is not enough zinc in the body, vitamin A cannot pass from the liver to the body tissues. That's why chicken broth with carrots is the first aid for the flu!

Well, the combination of lard with green onions or garlic, which has already become a classic, is the national Ukrainian “antibiotic”! Lard is rich in fat-soluble vitamins AE and D, and contains 40% unsaturated fatty acids. These types of acids, when entering the body, bind and remove toxins from the body. Arachidonic acid in lard helps the body turn on the “immune response” when encountering viruses and bacteria. Organosulfides (substances found in garlic and onions) together with vitamin D stimulate the production of macrophage immune cells. While vitamin C affects the level of neutrophils and interferon.

By the way, the duo of lard and garlic also removes “bad” cholesterol from our body.

Table - how much food is digested in the human stomach

The conclusion is obvious. The residence time of food in the stomach is ambiguous, the value can change.

It can be adjusted and controlled. Maintaining a healthy body is not difficult, just be careful about what you put into your mouth. Food should be wholesome, healthy and not create discomfort. By eating rationally, you can avoid feeling hungry between meals.

Digestion is a very complex process. And an important one! In its process, everything that a person has absorbed is processed, and useful substances are absorbed by the cells. Every product that gets inside us has one effect or another on the body. That's why it's so important to control what we eat. But now I would like to talk about how it differs depending on the type of food eaten in the human stomach. The table will help you navigate this.

Pulled Pork + Brussels Sprouts = Fight Cancer

Who said that fried meat is harmful? In Germany and Austria, for example, pork knee with stewed cabbage is a completely healthy national dish. Nobody suggests frying fatty pork in margarine! But it’s definitely worth stewing lean pork with Brussels sprouts. The most important mineral in pork is selenium, an anti-cancer antioxidant. Combining pork with vegetables rich in sulforaphane (such as Brussels sprouts or cauliflower) increases the effectiveness of the mineral by up to 13 times.

In addition, proteins from both pork and cabbage are a source of essential amino acids (lysine, threonine, methionine), which are necessary for hematopoiesis, growth and tissue repair, stimulation of the functions of the kidneys, adrenal glands, thyroid gland, as well as the dissolution and removal of foreign proteins from the body.

Beef + red wine = healthy longevity

Israeli scientific minds, after a series of studies, have proven that the combination of meat with red wine is very useful, since it reduces the level of absorption of cholesterol, which is harmful to the human body, which enters the body in large doses along with meat.

It turns out that red wine contains a considerable amount of polyphenols, which significantly inhibit the absorption of harmful compounds from the stomach and intestines. Therefore, much less cholesterol enters the blood, which clogs blood vessels and interferes with the normal functioning of organs.

What are fermented foods and their benefits?

Not only plants, but also vegetables and cereals can be subjected to the fermentation process, which become a real salvation, because they are easily digested and do not cause bloating and gas formation.

☀ When fermenting foods, all the taste and nutritional qualities of the food are preserved, and despite everything, in winter we can eat these fresh vegetables with sourness. Unlike heat treatment and freezing, all vitamins are preserved in the fermentate.

☀ The process of splitting vegetables or plants does not occur in the human body, but artificial conditions for this are created in a jar, which is why it is called artificial digestion.

☀ Artificial processes of microbiological breakdown, hydrolysis, digestion of food with the participation of beneficial bacteria bring invaluable help to patients who need:

• restore digestion,
• normalize metabolism and intestinal microflora,
• restore immunity.
• Without this, it is impossible to cure asthma, allergies, skin diseases and oncology.

☀ Simply amazing things happen; during the fermentation process, a product is obtained that is much more nutritious and valuable in its properties than the original one. And all thanks to the fermentation process, during which lactic acid bacteria and lactobacilli are formed and, working in symbiosis, they enrich food with proteins and amino acids, synthesize B vitamins, vitamin K2.

☀ So vitamin K2, discovered relatively recently, plays a decisive role in many internal processes. Without it, calcium, for example, is not used for its intended purpose, but is deposited in the muscles, and on the contrary, is washed out of the bones. Sources containing sufficient amounts of this vitamin include soybeans and fermented vegetables.

☀ Fermented products improve the absorption of iron and calcium, proteins and carbohydrates, triglycerides and amino acids, bile salts and dipeptides, vitamins and sugars.

☀ Fermented food (enzyme) has a unique ability to heal the gastrointestinal tract, suppressing viruses, bacteria and fungi, in addition, it removes impurities and toxins from the body. Activates the body’s production of enzymes that suppress the pathogenic environment, thereby bringing the microbial composition to that established by nature itself.

☀ The remains of undigested food, fecal slag, which accumulates in the intestinal villi for years, thanks to the action of the enzyme, are separated from the intestinal walls and removed outside, freeing the absorptive surface of the epithelium for absorption and assimilation of incoming nutrients and ensuring normal life activity.

☀ Promotes the digestion of fiber (partially), internal energy is saved and a person who eats fermentate always feels a surge of strength and energy in the body.

☀ Fermented products obtained by fermentation are useful for all people to take, regardless of the acidity of gastric juice; they are safe for people with both low and high levels. They promote the production of endogenous interferons, which improves the functioning of the immune system.

Fermented foods are especially beneficial:

• for diseases of gastritis,
• inflammation of the pancreas,
• peptic ulcer of the stomach and duodenum,
• colitis, cholecystitis, enterocolitis, candidiasis...

For the listed diseases, a gentle diet is recommended, switching to live plant foods (cabbage, beets, carrots, apples), but this only intensifies the painful symptoms. Fermented foods provide the opportunity for recovery. There is no need to take additional enzymes, vitamins and probiotics that improve digestion, since the enzyme itself contains them.

☀ Fermented products are stored for a long period in the refrigerator, they can be dried and canned.

What are the contraindications?

There are no contraindications for fermented vegetables. The only symptom that can cause discomfort is short-term, mild poisoning by toxins. Don't be scared, it's not scary.

The microflora of the fermentate, once in the body, kills all pathogenic bacteria and viruses. Their breakdown products can cause unpleasant sensations similar to poisoning the body with toxins.

Therefore, it is recommended to take fermented food little by little, gradually increasing its quantity. To begin treatment, adding 3-4 tablespoons to your diet is sufficient.

Liver + cabbage (liver + pomegranate or apples) = down with anemia

Apples contain the most iron (2.2 g per 100g), but it is contained there in an indigestible form, unlike heme iron in meat and liver. But if you combine these products (liver and apples or liver and pomegranate), you can enhance their effect in the fight against anemia. Heme iron is much better absorbed in the presence of vitamin C from fruits and vegetables.

And the combination of cabbage and liver is even more beneficial! Cabbage is rich not only in vitamin C, but also in vitamin K. It is necessary for normal metabolism, blood clotting, and helps the liver. In addition, cabbage is rich in vitamin U, which is not only an “anti-ulcer” vitamin, but also helps increase the secretion of gastric juice, which improves the absorption of iron.

High Protein Foods

Protein is needed by the human body every day. He is involved in almost all internal processes. Without it, all systems and organs will not function normally. The element is found in animal and plant foods. Some people prefer to eat only vegetation, but this is not enough. You need to get different types of protein. Then all systems will work normally, metabolism will not deteriorate. To do this, you need to know foods that are high in protein. There should be enough protein. However, you should not abuse it. This may harm a person.

Salmon + glass of red wine = depression away

Of course, white wine goes very well with fish, but the antioxidants contained in red wine along with the omega-3 fatty acids of salmon are simply a great duo! It can drive away depression and improve brain functioning. It is known that fish contains omega-3 fatty acids, which are very beneficial for health and beauty. However, only recently scientists have discovered that when combined with red wine, the body receives much more of them.

As it turns out, polyphenols in wine (and not found in beer or spirits) help the body extract five times more omega-3 fatty acids from fish, which make skin smooth, prolong youth and protect against many diseases.

Yogurt + crushed flax seeds = great digestion

Yogurts, designed specifically to improve digestion, contain probiotics - “good” bacteria. But fermented milk products alone will not correct the situation. To survive and reproduce, probiotics need prebiotics - special plant fibers that are rich in, for example, flax seeds.

Restoring and maintaining a healthy balance in the digestive system is very simple: add a teaspoon of crushed seeds to yogurt.

Oatmeal + apples (oatmeal + orange juice) = healthy blood vessels and heart

Oatmeal contains beta-glucan and avenanthramides, which protect our blood vessels from cholesterol. You can enhance the healing effect of morning porridge with pieces of fresh apple, which contain a lot of flavonoids - important antioxidants that protect the body from free radicals and, in addition, fight inflammatory processes.

And you can safely wash it down with orange juice - studies by the American Department of Agriculture have shown that orange juice and oatmeal consumed “for company” are an excellent means of cleansing blood vessels and preventing heart attacks. Together, these products better stabilize “bad” cholesterol.

Green tea + lemon = cancer prevention

Recently, Japanese scientists found that green tea drinkers who drink at least two cups a day have a lower chance of dying from a stroke or other cardiovascular disease. This protective effect is provided by catechins - polyphenols, which are powerful antioxidants that also suppress the growth of cancer cells.

However, unfortunately, these fighters have a hard time in the stomach - only 20% survive. Researchers at Purdue University have discovered that if you squeeze a lemon into a cup of green tea, catechins acquire properties that make them “survival” by 80%.

Apples + chocolate (buckwheat with onions) = health and joy

Apples are rich in anti-inflammatory quercetin, which also reduces the risk of allergies, myocardial infarction, Alzheimer's and Parkinson's diseases, prostate and lung cancer. Chocolate contains catechins, which reduce the risk of atherosclerosis and cancer. By combining, quercetin and catechins prevent thrombosis and improve the condition of the cardiovascular system. By the way, for the same reason, buckwheat porridge cooked with onions is useful.

Do not peel apples, thereby depriving yourself of antioxidants that fight liver, breast and intestinal cancer. It is better to eat apples unpeeled, but chew them thoroughly. And they go best with chocolate fondue.

Mucusless diet: principles of diet and essence

The naturopathic doctor claimed that the cause of absolutely any disease is mucus. Slagging in the body can lead to even the most serious ailments, such as:

• oncology;
• nervous system disorders;
• diseases of the cardiovascular system.

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The professor suggested viewing illness as a process of cleansing the body. When there is a lot of toxins, it is simply necessary to urgently remove them outside in order to avoid serious complications. Ehret's healing system is designed in such a way that the daily human diet contains only mucusless products or components with a minimum amount of it.

“Is it possible to eat only raw fruits? Listen, at one time I lived for more than two years eating exclusively fruit. I have completely lost the need for such an object of modern culture as a handkerchief. Have you seen healthy animals in nature blowing their noses or spitting?”

Of course, there must be some amount of mucus in the body. For example, without lymph, human life would be impossible, would you agree? According to Ehret, the body is a natural gas engine. When a person eats more food than required, oxygen saturation decreases significantly. This leads to a decrease in vital energy and disruption of the functioning of internal organs.