How to cook porridge with oatmeal. How to cook oatmeal porridge with milk. Oatmeal for weight loss

March 1, 2014 Maria Home page » Breakfast ideas Views: 62437

The nasty Englishmen, whose homeland is traditionally considered morning oatmeal, recently discovered that constantly eating oatmeal is harmful - it blocks the absorption of calcium, and eating it for more than two weeks in a row is unsafe for health; in this case, you need to take a break for another two weeks. But this doesn’t threaten me - I cook something different every day, and I rarely have to eat the same thing two days in a row.

To be honest, I fell in love with oatmeal quite recently – when I got around to adding raisins to it. For some reason, my conscience and some remnants of ancient dietary ideas prevent me from making any porridge tasty and desirable with the help of sugar, although this is the easiest way.

As for the ideal proportions for oatmeal, they are as follows: for liquid oatmeal you will need 1 cup (250 ml) of rolled oats per 1 liter of liquid, and for moderately thick oatmeal - 1.5 cups per 1 liter of liquid. I say liquid because there are people who have to eat oatmeal in water. In this case, this recipe will also work. That's it, I'm done with the tedious speculation, let's get down to business.

How to cook oatmeal with milk

Oatmeal is a classic dish; it can easily become raspberry, orange, or chocolate. The classic version uses a milk base; oatmeal with water is the prerogative of dietary nutrition. Instant flakes can be used only when traveling and under time pressure; regular dense flakes contain more useful substances. In this article we will describe in detail how to cook oatmeal with milk.

Cooking oatmeal with milk

Take milk with a fat content of 1.5-2.5% (according to our recipe, if desired), you can add sweet soft raisins and chopped canned pineapples.

To prevent the porridge from burning, first rinse the pan with cold water, then pour in milk, heat it, add sugar, and stir.

Oatmeal is thrown into hot milk, but do this before it boils to avoid the formation of dense milk foam.

A soft foam will appear and dissolve by itself; simmer over low heat for another 5 minutes.

Add butter to the hot porridge and stir with “whipping movements.”

As soon as the oil has dissolved, the oatmeal is laid out on portioned plates.

Please note that cooled oatmeal becomes thick, so the dish is served warm. Thick oatmeal is such a satisfying dish that you won’t even remember feeling hungry until lunch. Raisins are often added to it; a natural “sweetener” also feeds the body with useful substances.

Oatmeal is the only viscous porridge that tastes in no way inferior to milk cream.

Each serving can be decorated with pineapple pieces and colorful raisins. This combination of juicy and dry fruits will be especially appetizing. Yesterday's frozen oatmeal can be diluted with hot milk, stirred and reheated, or made incredibly tasty pancakes.

Many people love cold oatmeal, which is like a kind of pudding. This porridge is cooked with cream with a fat content of 10%. It is served cold with strawberry jam or orange jam. If you like very rare porridge, cook it from 2 glasses of milk and two tablespoons of oatmeal. In this case, the boiling time should be increased to 10-12 minutes.

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Best time to eat: breakfast, lunch, dinner

It is optimal to eat the dish for breakfast, as it is rich in complex carbohydrates. Under the influence of the product, the body is saturated with energy, which is important for the first half of the day.

You can also eat porridge for lunch and dinner, but the dish should be cooked in water. It is not recommended to add foods rich in carbohydrates to the dish, because the body needs them in the first half of the day.

We suggest you familiarize yourself with Diets Breakfast eat rice milk porridge sweet tea any second

Oatmeal with milk, step by step recipe

March 1, 2014 Maria Home page » Breakfast ideas

Hello, friends!
I don’t know about you, but I really like oatmeal with milk and raisins. On weekends, I certainly give myself this pleasure and cook such porridge with feeling, properly, and with care. The nasty Englishmen, whose homeland is traditionally considered morning oatmeal, recently discovered that constantly eating oatmeal is harmful - it blocks the absorption of calcium, and eating it for more than two weeks in a row is unsafe for health; in this case, you need to take a break for another two weeks. But this doesn’t threaten me - I cook something different every day, and I rarely have to eat the same thing two days in a row.

To create delicious oatmeal with milk, we will need (for 2-3 servings):

1 liter of milk (or water, or half and half of both - that’s what I personally do)
1.5 cups (250 ml volume) oat flakes for cooking (rolled oats)
1/3 cup raisins
1 tablespoon sugar
0.5 teaspoon salt

Oatmeal with milk, recipe:

Pour milk into a saucepan or whatever we have according to plan (I take half and half milk with filtered water), put it on medium heat.
Add sugar, salt, stir and wait until the milk becomes very hot, but not yet boiling.
At this moment, add oatmeal, stir and reduce the heat slightly.
Wash the raisins and place them in the pan.
After boiling, cook the oatmeal for 6-10 minutes, then turn it off, cover with a lid and leave for another 10 minutes. During this time, the oatmeal under the lid will acquire its characteristic “oatmeal” consistency - the milk will become viscous, and the flakes will lose their clear outline.

Oatmeal with milk is ready! You can add butter to it - this is especially nice when you want to tickle the nerves of your fellow citizens who are losing weight. But even without fellow citizens, with butter is simply even tastier than without it.

If you are a fan of a more, I apologize, “snotty” version of oatmeal - that is, when it more closely resembles a homogeneous thick jelly - this is not at all difficult to achieve. The ingredients and method of action are still the same, only the flakes need to be poured into the milk at that stage while it is still cold - at the very beginning of cooking. That's all, actually. I can’t even believe that I wrote a whole treatise around ordinary oatmeal with milk. In my defense, I can say that my recipe is proven in proportions, it is very difficult to mess up this mess.

I hope you find my version of oatmeal with milk useful.

Enjoy your life in the kitchen and in life.

Best regards, Maria Nosova.

Delicious recipes:

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Share the recipe with your friends! Tags: milk, oatmeal

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Step-by-step Recipe for oatmeal with milk with photos

Step-by-step recipe for oatmeal with milk
with photos.

National cuisine: English cuisine
Type of dish: Hot dishes, Porridge
Recipe complexity: Very simple recipe
Features: Recipe for separate meals

Preparation time: 7 minutes
Cooking time: 30 min
Servings: 3 servings
Calorie count: 44 kilocalories
Occasion: For breakfast

Here is a recipe for oatmeal with milk. Many people do not like oatmeal because it is sticky, thick and heavy. This is because it is immediately cooked with milk. Try cooking differently!

Find out how to cook oatmeal with milk correctly! Children, and many adults, are very indifferent to oatmeal. This is because not everyone knows how to cook it correctly. If you cook oatmeal in milk in the traditional way, just in milk, it turns out tasty, but... not as tasty as it could be. There is a little secret that allows you to prepare porridge as tasty as possible - one that even a naughty child will happily eat. To find out this secret, read the recipe for oatmeal with milk. Happy cooking!

Number of servings: 3-4

Ingredients for 3 servings

Oatmeal - 1 Cup
Milk - 1 glass
Water - 2 glasses
Salt - 1 Part (on the tip of a teaspoon)
Sugar - To taste

Step by step

There are regular oat flakes, which take longer to cook, and they must be sorted out of the husks and washed. Small flakes are already prepared for cooking, do not require cleaning and cook very quickly. Pour water into a saucepan and boil it. Add salt to taste and pour the cereal into the pan. Be sure to stir.
You need to cook until almost done. If you have regular flakes, you need to cook them for about 15 minutes. Small flakes will need about three minutes.
When your porridge puffs up, pour milk into it. Bring the pan to a boil, stir, close the lid and reduce heat. With quick cereal you will need another 3-5 minutes.
Turn off the heat and let our porridge brew. Add sugar if necessary. Remember that the longer the porridge sits, the thicker it becomes.
The very least remains. Place the porridge on a plate and season with butter. The porridge will be even tastier if you add washed and peeled raisins or dried apricots to it. You can add fruit. They can be cut into cubes and fried in oil or baked in the oven. Fantasize. All in your hands.

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Oatmeal with milk

You won't find a healthier breakfast than oatmeal with milk.
Nutritionists have long been saying that oatmeal is the healthiest porridge. But we are usually accustomed to the fact that healthy things are often tasteless. In this case, healthy does not mean tasteless - this dish, if prepared correctly, turns out very tasty. There are numerous recipes for oatmeal porridge - the choice is yours. I hope you will like my recipe. And if you train yourself to eat such porridge for breakfast every day, you will notice improvements in your body within a week and even your skin will look better.

To prepare oatmeal with milk you will need about 15 minutes.
The only kitchen equipment you will need is a small saucepan in which you will cook it. The step-by-step recipe with photos is for one serving. Each serving contains 435 calories. Energy value of one serving: proteins –17 grams; fats – 12 grams; carbohydrates – 75 grams. And so, let's start preparing the healthiest porridge. Step 1:

Pour the milk into a saucepan.
Step 2:

Add a little salt to the milk and place the saucepan on the fire.
Step 3:

When the milk boils, add oatmeal.
Cook, stirring constantly until the cereal is cooked. At the end of cooking, add a little vanilla and sugar. Step 4:

Transfer the oatmeal to a plate, put a piece of butter and you can try it.

To favorites

Oatmeal with milk “loves” to be topped with anything. These could be dried fruits, nuts or fresh berries. It is also very tasty to add fresh fruit to it. Bon appetit!

Share with friends.

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Benefit

Cereals for making porridge are made from whole oat grains, which undergo a series of simple treatments.

Many young housewives confuse oatmeal with “Extra” flakes. I would like to draw your attention to the fact that due to the specific processing of oatmeal, the output does not contain all the substances necessary for the human body, which oatmeal retains.

That is why it is worth including whole grain oatmeal in your diet. It contains: magnesium, potassium, zinc, vitamins of all groups, phosphorus, iron

. All components of oatmeal have a beneficial effect on the body of adults and children and can even fight a number of diseases.

Porridge has a number of useful properties:

Despite all the benefits, like other products, it has several contraindications

Children under 3 years of age.
People with intolerance to cereals.
As well as abuse of the product.

In general, you can and should eat oatmeal dishes in the morning every other day.