Hello, my dear readers! The myth that losing weight or eating right means switching to buckwheat with kefir or lettuce has long been dispelled. You can even eat baked goods, in reasonable quantities. Pancakes made from whole grain flour are ideal for slimming people or those who adhere to the principles of PP. They are not only tasty and dietary, but also healthy due to fiber and preserved microelements.
It is not necessary to take whole grain wheat. You can bake a treat from rice, oatmeal, buckwheat and even rye flour. Each of these types will add a new taste and nutty aroma to baked goods.
The delicacy can be prepared with whey, milk, kefir, water and even without eggs! Particularly relevant information for those losing weight - pancakes with milk contain about 150 kcal. Their calorie content can be reduced by reducing the amount of sugar or not adding it at all. There is one cooking feature: before baking each portion in a frying pan, stir the dough. The heavy grain particles settle to the bottom, and if you don't stir, you'll end up with stiff, thick cakes.
Recipe for making pancakes from whole wheat flour with milk
Such delicacies often appear on our table. The dough is so easy to prepare that even your husband and child can handle it. Mix everything and it’s ready) The pancakes themselves turn out tender and flavorful. I don't add sugar, just serve them with berries or homemade chokeberry jam. But if you like it sweeter, sprinkle powdered sugar on top.
Prepare foods:
- 400 ml milk;
- 200 g wholemeal flour;
- 1 egg;
- 1 tbsp. vegetable oil.
Step-by-step cooking recipe:
1. Mix all ingredients. The sequence of adding products does not matter, just put everything in the container. You can mix with a whisk or a mixer, I use an immersion blender.
2. Grease a heated frying pan with oil; this is done only before baking the first portion. Stir the batter and pour some into the center of the pan. Distribute it over the entire surface by rotating the pan.
Bake the pancakes until golden brown on each side. Approximately 1 - 1.5 minutes. You don’t have to serve it with something sweet; you can make a hearty filling from homemade cottage cheese.
Let's sum it up
Whole grain flour is obtained by grinding the grain once. Typically, such a product consists of coarse-forming particles. Moreover, in appearance it resembles semolina.
Pancakes made from this ingredient turn out to be coarser, but at the same time they are very beneficial for the human body. In particular, they are useful for those people who suffer from intestinal diseases.
One of the most mouth-watering dishes that has a huge number of cooking options is, of course, pancakes. However, for people who carefully monitor their weight or eat on a diet, such food may be too high in calories. If you avoid eating foods with high nutritional value or are on a diet, whole wheat pancakes are a compromise.
Pancakes made from whole grain flour - a delicious recipe with kefir
Due to the reaction of kefir with soda, these pancakes turn out lacy with holes. But one thing is for sure: they will be fragrant and delicate in any case.
