Pp Cheesecake made from cottage cheese and oatmeal. Secrets of low-calorie cheesecake

One of the basic rules of proper nutrition and weight loss is to avoid sweets and baked goods. It is extremely difficult for those with a sweet tooth to maintain a regime with strict restrictions, and they break down without achieving results. To eliminate this situation, you need to periodically treat yourself to delicious desserts.

Today there are many recipes that allow you to prepare sweets at home that do not pose a danger to your figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters on the waist and sides.

Cookie cheesecake crust

The fastest and easiest way to prepare a cheesecake base: take the finished cookies, grind them into crumbs, mix with butter and place on the bottom of the mold.

In the classic version, Graham crackers are used for these purposes; if you can’t get them in the store, you can make them yourself. Or just take another cookie. As an option, anniversary shortbread or any other cookie you like, to your taste.

How to grind cookies into crumbs?

The fastest and easiest option is to break it into pieces and put it in a blender - it will handle them instantly;
For those who don’t have one, use a rolling pin; it will be better to put the cookies in a bag before crushing, it will be cleaner - you won’t have to spend extra time on cleaning;
Or twist it through a meat grinder (in my opinion, this is not a very practical way: it takes a long time to wash the meat grinder...);
In addition, you can crush it with a masher in a mortar or in a large bowl;
Well, the most extreme option is a meat hammer.

Next, you need to mix the resulting cookie crumbs with butter - you can take the butter at room temperature, or you can pre-melt it in a water bath or in the microwave. In addition to butter, you can add sugar or powdered sugar (if you have not very sweet cookies).

Lyrical digression: do you know how to cut a finished cheesecake into perfectly even pieces? Use dental floss; if you don't have it, regular floss will do. And if you cut it with a knife, then stock up on a damp kitchen towel: wipe the knife with it after each cut. This way the pieces on top will be perfectly even without any crumbs or clots of cheese.

Pour the prepared mixture for the cheesecake base into the mold, distribute evenly and tamp with a flat-bottomed glass or jar.

The cake can be made “flat”, or with high sides. With the second option, simply increase the specified amount of ingredients in the selected recipe.

As I said above, the cookies for the cheesecake base can be anything. You can even take salty sticks (if you like them).

Or an Oreo sandwich or something else. In this case, you have two options: first remove the filling from it, or leave it.

If you grind cookies into crumbs in a blender, its presence will not hurt you in any way, and moreover, it will probably even improve the taste of the finished cake.

In addition, you can use chocolate-covered cookies, especially when preparing cheesecakes such as Snickers or Ferrero Rocher, etc.

Additionally, add hazelnuts and cocoa and you have the perfect base for cheesecake in your pocket!

In general, don’t be afraid to add various flavors and flavorings to your cookies. Be it lemon zest.

Or even apple juice or puree.

By the way, the cookie base can be made without butter; it can be replaced with milk, some kind of juice, or even just water. True, the finished cake will be softer and “juicier” than with butter, keep this in mind if you like a “dry” crumbly base.

Don't forget about nuts.

Ginger will also come in handy, especially in combination with the same nuts and orange zest.

Or this original version with praline: a caramel chip at the base - this is genius!

For this recipe you will need:

100g sugar;
50 ml water;
almond;
300g cookies;
120g butter.

The preparation process is step by step in the photo and below the cut is a video instruction.

Video instructions for preparing cheesecake base from 2:44 to 5:33:

You can also play with the texture by adding waffles or corn flakes to the cookies.

Or even take oatmeal, an option for those who are watching calories but not on a diet. Please note: they are fried in a dry frying pan - in the end we get almost granola (add nuts and honey and it will be just that).

Well, since I’m talking about granola, I’ll get a little naughty and in the end I’ll give you the idea “without cookies” - the granola recipe itself. This “base” is very convenient to use when preparing portioned cheesecakes.

The preparation process and the necessary ingredients are shown in step-by-step photo instructions and in addition a video recipe.

Curd cheesecake (no baking)

To prepare this most delicate dessert, you will need:

Water – 50 ml;
Vanillin (vanilla sugar);
Liquid honey, dried apricots, yogurt (or kefir) - 50 g each;
Lemon juice – 50 ml;
Oatmeal (you can use the muesli you noticed) – 50 g;
White of one egg;
Gelatin – 10 g;
Cottage cheese (soft) 1.8 percent fat – 250 g.

How to cook:

Combine gelatin with water and lemon juice. Leave to swell for 10 minutes. While the gelatin is swelling, you can prepare the base of the future cheesecake: rinse the dried apricots, squeeze them, grind them to a paste-like state.
Add muesli to the chopped dried apricots and knead thoroughly until the mass becomes homogeneous.
For making cheesecake without baking, springform pans without a bottom or clear glass bowls are suitable. Place the mixture of dried apricots and muesli into the molds, then compact it thoroughly.
After the gelatin swells, place the container with it on the fire and stir constantly until completely dissolved, but under no circumstances let it boil. After dissolving, strain the liquid and cool.
Using a blender, blend cottage cheese, kefir, honey and vanillin to a paste. Combine the mixture with the cooled gelatin and mix it using a whisk. Beat the egg whites into a strong foam and combine with the cottage cheese. Transfer the resulting soufflé into molds and leave in the cold until hardened (4-5 hours).

If you used springform pans during the cooking process, carefully separate the contents and decorate the finished cheesecake with fruit or grated dark chocolate. It is worth noting that the bottom of the molds can be lined with fruit or corn flakes. The calorie content of the cheesecake will only decrease, which is perfect for a person who cares about their health.

Some people believe that the problem needs to be solved radically - physical exercise and the most limited diet. According to many people who are overweight, this guarantees getting rid of extra pounds. According to experts, doing this, firstly, is dangerous, and secondly, tiring - a person gets tired quite quickly from grueling exercises and strict diets. Those who are faced with the problem of excess body weight just need to adjust their diet, because nowadays you can find a lot of recipes for dishes that will not only delight you with their taste, but will also help in the fight against extra pounds.

Looking through recipes for low-calorie dishes, a person immediately accepts that, following simple rules, it is not difficult to provide the body with all the necessary vitamins and microelements, and at the same time gradually lose excess weight. And what is important is that regularly preparing delicious low-calorie dishes will somehow become commonplace. For this reason, gradual and, importantly, safe weight loss will begin, and then you can easily ensure continuous control of body weight.

It should be noted: today there is no problem of creating a low-calorie menu. A large number of different collections are presented to the attention of interested people; it is also worth going to special sites where not only recipes are posted, but also some very useful tips and recommendations. Today you can easily and simply prepare:

low calorie salads;
diet cheesecake;
healthy casseroles;
puree soups and more.

When you're on a diet, you also want to treat yourself to something tasty, but the fear of extra pounds confuses many women. Some people replace desserts with dried fruits, while others completely refuse to eat sweets. Today we will solve this problem once and for all. After all, culinary cuisine contains a great variety of low-calorie dishes, and one of the most delicious is diet cheesecake.

Cheesecake base without cookies

The classics use cookies for the base, but that doesn’t mean you can’t experiment!

From nuts

For example, a vegan cheesecake base is made from nuts. And it’s very tasty, I don’t even think there’s anything to argue about.

You can take any nuts, or even 2-3 types;
Additionally add: pitted dates and/or dried apricots, prunes, banana or applesauce;
Honey or maple syrup fits perfectly into this duo as a sweetener.

The photos below are a few specific recipes that you are sure to enjoy.

From corn flakes

Corn flakes - many of us simply adore them since childhood. And that it is as convenient as cookies. But you shouldn’t grind them into “flour”. It’s better to either crush it slightly or leave it whole.

They can be combined in a duet with melted chocolate: black, milk, white - and a delicious base for cheesecake is ready.

However, additional additives in the form of butter and sugar (if your cereal is not sweet enough) will not spoil it in any way - but this is a matter of everyone’s taste.

In addition, one cannot help but notice the wide selection among ready-made breakfasts. So you can also add crispy balls to corn flakes.

No-bake cheesecake - 5 classic recipes at home

No-bake cheesecake is a delicious, delicate dessert made from cookies and an airy cream cheese filling. This dessert is decorated with fresh berries or fruits. The advantage of this delicacy is that it is easy to prepare without baking, although it will take a lot of time for the jelly to harden.

But at this time you can calmly go about your business. It is because of the simplicity that I have recently often prepared such desserts, changing the filling from fruits and berries. Yes, and the cream can be prepared once with cottage cheese, and the next time with Mascarpone cream cheese, for example. The results are completely different tastes.

Cheesecake is a word in the English language (“cheese” - cheese, “cake” - cake, cookies), but its homeland is not America, as many believe, but Ancient Greece. Back in the 7th century BC.

on the island of Samos, for special occasions, a pie was baked from grated cheese, flour and honey and served chilled. And after the capture of Greece by the Romans, cooks added eggs to the recipe and served this dessert already hot.

So, through the centuries, it has reached our days and has become a favorite delicacy in our kitchen.

You can prepare cheesecake in two ways - without baking in a cold way or by baking it in the oven along with the cheese filling. This dessert can be prepared even at the dacha, as long as you have a refrigerator.

In this article I want to introduce you to no-bake cheesecake recipes. And many people call cheesecake a no-bake cake. In fact, it is so, whether it’s a dessert or a cake, what’s the difference, the main thing is that it’s very tasty.

Classic cheesecake - recipe with strawberries and cottage cheese

Strawberries are such a tasty and aromatic berry that they will decorate any dessert or baked goods. And now is strawberry season, so be sure to prepare this amazing dessert, you won’t regret it.

We will need:

Shortbread cookies - 200 gr.
cream - 500 ml (can be replaced with sour cream 30%)
cottage cheese - 300 gr.
butter - 100 gr.
sugar - 150 gr.
gelatin - 30 gr.
water - 100 ml
vanilla sugar - 1/2 tsp.
fruit jelly - 1 pack
water - 400 ml

1. Prepare the base for the dessert. Break the cookies with your hands and grind them into fine crumbs using a blender (it turns out almost like flour). Add melted butter to the cookies and mix very well.

The ratio of butter to cookies in a cheesecake should be approximately 1:2

2. Cover the dessert mold with cling film and place the crushed cookies on it, compact it well with a spoon or your hands. Place the mold in the refrigerator for 30 minutes.

3. Pour gelatin with cold water for 15 minutes to swell.

Now we will prepare the jelly cream. There are many recipes and this cream is very tasty with cottage cheese, cream, Mascarpone cheese, and yogurt. Experiment yourself, try a variety of fillings, I assure you that they are all delicious.

4. Mix heavy cream or sour cream with vanilla sugar and sugar. Beat it all with a mixer until the sugar is completely dissolved and a fluffy mass is obtained.

5. We rub the cottage cheese through a sieve, then the cottage cheese acquires a very delicate consistency. Add the cottage cheese to the cream piece by piece and continue whisking continuously with the mixer.

6. The result is a homogeneous mass with the consistency of thick sour cream.

7. Heat the swollen gelatin until completely dissolved and pour it into the cream in a chalk stream. At the same time, we continue to stir with a mixer (you can use a spoon).

8. Pour jelly cream soufflé onto the cooled cake pan. Place the dessert in the refrigerator for 2 hours until the cream thickens.

9. It’s time to make jelly from the finished pack. Look at how much water is written in the instructions and take a little less. For example, on my pack they advise pouring in 500 ml of water, I take 400 ml. I heat the water to a boil and dissolve the jelly from the pack. The jelly should cool to room temperature. To speed up the process, I put it in the refrigerator.

10. I cut the strawberries (washed, of course) into thin slices; we will use them to decorate the top of the dessert. We arrange the strawberries beautifully in a circle shape.

11. Pour the cooled jelly on top and put the cake in the refrigerator for 5 hours until the jelly has completely hardened.

12. Remove from the mold carefully so as not to destroy the beauty. Use a knife to help separate the edges from the mold.

No-bake cake with fruit and gelatin - recipe with photo

Cheesecake is essentially a cake without baking. In the summer, when there is a variety of fruits and berries in the garden, in the forest, or at the market, you can make a cheesecake with a mix of them. Any berries and fruits that are on your table will be useful here; it will be delicious with any.

No-bake blueberry cheesecake - recipe with mascarpone

An amazingly tasty, easy, although not entirely dietary, blueberry recipe. Now is the season for this healthy berry. This year's blueberry harvest isn't the most abundant, but there's enough for this dessert. Blueberries give this cheesecake a beautiful lilac color. For the cream we will use Mascarpone cream cheese, it whips well and is ideal for desserts.

Chocolate cheesecake

Well, this amazing dessert is worthy of a festive table. Moreover, it is prepared quite simply, just like other cheesecakes. It's better to see once...

Orange cheesecake - no-bake cake

This recipe can be prepared even in winter when there are no fresh berries or fruits, because there are always oranges in winter. However, supermarkets have other fruits almost all year round. This recipe is not for those on a diet. It uses quite fatty Philadelphia cheese and a large amount of cream. I recommend buying chocolate chip cookies, then the cheesecake will be especially delicious.

How to make shortcrust pastry for cheesecake

Shortbread dough is a separate topic for conversation and cannot be described in a few words. Therefore, anyone interested in all the subtleties and nuances of its preparation: welcome to the next article.

And here we’ll look at just a couple of shortbread recipes for cheesecake.

With the addition of two yolks.

Look at the photos and video instructions.

And the second recipe with one protein. Therefore, the shortcrust pastry base for the recipe is prepared much faster. In the sense that we quickly mixed all the ingredients, rolled them out and into the oven.

Cheesecake crust made from flour

Here, too, I will give only a couple of options, since you can prepare sponge cake according to your favorite recipe or chocolate brownie cake, etc.

Now let’s look at the “troublesome” option with streusel confectionery crumbs with the addition of almond flour and a faster option with chopped almonds. According to the idea, it is fashionable to say an almond base for cheesecake.

Required ingredients for pastry crumbs:

75g wheat flour + 75g almond flour

If you don't have almond flour, you can replace it with regular flour.

75g sugar
a pinch of salt
75g (frozen) + 25g butter
40 g chocolate

I wrote down all the steps in the photo instructions step by step.

In addition, beginners will benefit from video instructions (from 3:17 to 5:55):

And the second recipe. Here the almonds need to be crushed in a blender into fine crumbs. Mix with melted butter, flour and sugar - knead the dough. Place it in a mold, prick with a fork and place in an oven preheated to 180°C for 15-20 minutes (depending on the power of your oven).

Diet pumpkin cheesecake

For the base:

Raisins – 150 g
Corn flour – 3 tbsp.
Egg yolk – 1 pc.
Kefir – 1 tbsp.

For filling:

Cottage cheese 0% – 400 g
Pumpkin – 300 g
Sour cream 10% – 150 g
Eggs – 2 pcs.
Egg white – 1 pc.
Corn flour – 60 g
Cinnamon – 1 chip.
Sweetener to taste

Prepare the base by analogy with the first recipe.

To prepare the filling, mix all ingredients in a blender. Spread the mixture onto the base and place in the oven. Bake for about an hour at 180˚C.

KBJU per 100 g:

Proteins – 8 g
Fat – 3 g
Carbohydrates – 17 g
Calorie content – 123 kcal

Dietary basis for cheesecake

To make a dietary base, you can use three ingredients: oatmeal/flour, chickpeas and, as strange as it sounds, meringue.

Oatmeal (oat cheesecake base)

The oatmeal base for cheesecake, as I mentioned above, can be made either from oatmeal or oatmeal, or you can combine them together. In addition, just like with cookies, you can add different flavorings, even nuts.

Of course, depending on what you supplement them with, you can increase the number of calories. But the very fact of replacing shortbread cookies with oatmeal already reduces the calorie content, and then everyone will decide for themselves which option is right for them.

The first cheesecake crust is made from oatmeal with granola and butter. Those. just replaced the cookies with oatmeal. Butter, just like with cookies, can be added either melted or at room temperature.

Instead of muesli with nuts, you can take pure nuts, and it wouldn’t be a bad idea to add orange or lemon zest.

Shredded coconut is also a great addition to an oat cheesecake base.

In addition, instead of butter, you can use vegetable oil (refined - odorless).

Well, who needs a base with a minimum amount of calories, a recipe with dried apricots or prunes is suitable. In principle, such a base does not need to be subjected to heat treatment (some people like it raw), or it can be “baked” in the oven for a short time.

You can use dates instead of dried apricots. And if you really want to, add a little nuts - after all, this is a healthy product.

Or this duet of oatmeal with chocolate pudding.

The oatmeal base can be prepared with the addition of eggs in one form or another (whole egg, pure yolk or white). However, in this case the cake will need to be baked.

Low calorie cheesecake base with whipped egg white and water.

To improve the taste, you can add cocoa, some kind of sweetener and milk, because it doesn’t contain that many calories. In addition, you can take low-calorie milk - anything is better than just water.

Video recipe for making this crust + ricotta cheese filling.

You can also use applesauce to improve the taste.

You can simply grate the apple. Or pre-bake in the oven, and even faster, use puree for baby food. By the way, it’s not only available with apple flavor.

And of course, a banana is a higher-calorie alternative to an apple.

Both banana and apple can be used in a no-bake recipe (without eggs).

From chickpeas

Chickpeas are a rather unconventional substitute for cookies in cheesecake. And in desserts in general. But if you love it, be sure to try it in this form.

To cook chickpeas faster, soak them overnight, then they will cook in about an hour.

Grind the boiled chickpeas until tender in a blender and mix with honey or maple syrup.

Please note: when chopping, you can leave large pieces, or you can puree it to a perfectly smooth texture.

This base can also be prepared without baking (we cooked chickpeas, so you don’t have to bake it).

Same with baking.

You can also add applesauce or banana.

From meringue

Well, the last option is meringue. A very unusual and non-standard base for cheesecake - why not?

Prepare meringues according to your favorite recipe or buy ready-made ones at the store. Just break them into the bottom of the pan and the original cheesecake crust is ready (and most importantly, it is low-calorie). Fill the meringue crumbs with cream cheese and jelly and you will have an amazing cheesecake. I think this is a very cool idea!

Any better ideas? – Share your cheesecake crust options in the comments.

And with this I conclude the selection of options for how to prepare the base for cheesecake. Good luck with your experiments!

Today Diets.ru presents to your attention cheesecake - a famous dessert, an insidious seducer of those with a sweet tooth, a favorite treat for tea or coffee, an integral part of European and American cuisine.

Cheesecake translated into Russian means cheese (curd) cupcake (cake). Therefore, even the most ordinary cottage cheese casserole can to some extent be classified as cheesecakes.

Cheesecakes are mainly made from cream cheeses. For the base, crushed cookies are taken, which crumble easily, mixed with butter, sometimes a biscuit. However, such cheesecakes, despite their amazing delicate taste, are dangerous for those losing weight - too many calories. Cheesecakes with cottage cheese have fewer calories.

Creamy cheesecakes have one more “disadvantage”: cheeses such as Mascarpone or Philadelphia are not cheap. Therefore, sometimes you have to think carefully before preparing such a dessert.

But if you replace such cheeses with regular low-fat spreadable cottage cheese, you can get a very tasty diet cheesecake that is suitable even for those losing weight. And it’s not even difficult to prepare it. Plus, financial costs are minimal!

There are some rules and tricks to making cheesecake.

1. In order for the cheesecake filling to be fluffy and tender, all the ingredients for it must be thoroughly beaten. 2. To ensure that the cheesecake bakes evenly and does not crack, it must be cooked in a water bath. To do this, wrap the cheesecake pan with foil and place it in a larger diameter pan filled with water. 3. After the cheesecake is cooked, do not rush to open the oven door - let it cool in it. Then put it in the refrigerator for several hours, or better yet, overnight. 4. If the top of the cheesecake does crack, decorate it with more fruit, or brush it with sour cream, jam or yogurt.

Homemade diet cheesecake with lemon flavor

Ingredients: Soft pasty cottage cheese 1.8% – 500g Natural yogurt – 350g Brown sugar – 3 tablespoons Egg – 1 piece Starch – 2 tablespoons Lemon (large) – 1/2 piece (or 1 piece not very large) Cookies (for example , “Yubileinoe” with cereals) – 180g Apple (large juicy) – 1 pc (prepare juice – 60ml) Vanillin Strawberries (or other berries) – for decoration

Preparation:

1. Grind the cookies into crumbs using a blender. If you don't have a blender, you can put the cookies in a bag and crush them with a rolling pin. Pour the cookie crumbs into a deep bowl.

2. Pour 60 ml of apple juice into a bowl (you can take store-bought juice, but it is better if it is sugar-free) and with your hands thoroughly knead the crushed cookies with the juice, like dough.

3. Cover a springform pan with a diameter of 20cm with foil or parchment, place our shortbread “dough” on the bottom of the pan and form low sides. Place in the refrigerator for 30 minutes.

4. Meanwhile, prepare the filling. To do this, mix cottage cheese, yogurt, egg, sugar (for those who like it sweeter, you can add a little more sugar), vanillin and the juice of half a lemon in a deep bowl.

5. Grind everything together until a liquid homogeneous mass (this is very easy to do with an immersion blender), add 2 tablespoons of starch, mix thoroughly. After this, add the zest to the filling. It is better to add more zest, about 1-1.5 tablespoons, you can also replace it with orange zest. Mix everything again. The filling is ready.

6. Take the mold out of the refrigerator and pour the curd filling into it. Place to bake in an oven preheated to 170 degrees. In this case, be sure to place a tray with water on the lower level of the oven so that the curd layer does not crack. Or cook the cheesecake in a double boiler. The cheesecake takes about 60-70 minutes to cook. Then turn off the oven and leave the cheesecake inside to cool.

7. After this, put the cheesecake in the refrigerator so that it cools completely and hardens, for at least 2 hours, preferably overnight. Now you can carefully remove the cheesecake from the mold and remove the foil.

8. Decorate it to your liking (in this case, the cheesecake is decorated with strawberry pieces) and serve.

100 grams of diet cheesecake contains 214 kcal: proteins 13 g, fats 6 g, carbohydrates 27 g.

Bon appetit!

You can add pieces of fruit, berries, candied fruits, chocolate, poppy seeds, cinnamon, vanilla, various jams to cheesecakes - then every time you will get a cheesecake with a new taste and aroma, and you will need much less sugar to prepare it!

Curd cheesecake without baking

Ingredients: Soft pasty cottage cheese 1.8% – 250g Kefir (or natural yogurt) – 50ml Honey – 50g Dried apricots – 50g Baked muesli (you can just use oatmeal) – 50g Egg white (from 1 egg) – approximately 35g Vanillin Gelatin – 10g Lemon juice – 50ml Water – 50ml

Preparation:

1. Mix lemon juice with water, add gelatin and leave for 10 minutes to swell. 2. In the meantime, prepare the base. To do this, soak the dried apricots in hot water for a few minutes, then rinse, squeeze and grind in a blender or meat grinder to a pulp. 3. Now mix the dried apricots and muesli, knead them with your hands so that the mass becomes more or less sticky. 4. Now put the mixture of dried apricots and muesli into transparent bowls or springform molds (it’s good to use salad molds without a bottom) and compact it tightly. 5. After the gelatin has swollen, put the container with it on the gas and begin to heat, stirring constantly, until the gelatin is completely dissolved. No need to boil. Now the gelatin must be strained and cooled. 6. Beat cottage cheese, honey, vanillin and kefir with a blender until smooth. 7. After this, pour the cooled gelatin into it and mix thoroughly with a whisk. 8. Beat the whites into a strong foam and carefully mix into the curd mass. 9. Pour the resulting mixture into bowls and refrigerate for at least 4 hours. 10. After the specified time has expired, decorate the cheesecake in the molds as you wish.

If the dessert has frozen in the form, then carefully remove it from there and also decorate it, for example, with a mint leaf, cocoa powder, pieces of fruit, berries, grated dark chocolate or cookie crumbs.

You can also put simply chopped fruit or, for example, corn flakes at the bottom of the mold or bowl; this will reduce the calorie content of the dish.

100 grams of this dessert contains 134 kcal: proteins 11 g, fats 2 g, carbohydrates 18 g.

Most people who adhere to various diets are deeply convinced that eating various types of desserts affects their weight. We would like to please this category of men and women and present to their attention several recipes for low-calorie dishes that are easy to prepare and do not require high material costs, namely diet cheesecake. You will see that losing weight can be delicious!

Dietary apple-curd cheesecake

You and I have already prepared a lot of tasty treats; we had cakes and even sweets. What can you say about cheesecake made from cottage cheese or cream cheese? Have you ever tried this dessert? I just love diet cheesecakes! And I have already collected a whole selection of recipes for delicious and not at all dangerous for the figure curd low-calorie desserts.

If you think that a diet cheesecake made with cottage cheese, which would melt in your mouth no worse than its classic counterpart, is beyond fantasy, then you don’t know everything about cheesecakes))) The curd layer is almost completely devoid of calories, otherwise there are few of them the amount hidden in the base of the cheesecake will provide the body with useful substances!

Curd layer

Cottage cheese (low-fat, paste-like consistency) - 700 g
Honey (or syrup or sugar) - 40 g
Vanillin (1.5 g in 1 sachet) - 1 sachet.
Chicken egg - 2 pcs
Apple (net weight, approximately 2 small apples) - 200 g

Oatmeal-honey base

Cooking time: 60 minutes

Number of servings: 8

Grind oatmeal to flour in a coffee grinder. Combine both types of flour, honey, vegetable oil and coarsely chopped nuts, mix thoroughly with your hands. The dough may be a little crumbly, but should be easy to form into a ball. If you are concerned about exposing the honey to heat, substitute granulated sugar, heating it until it dissolves with the butter before adding to the dough.

Spread the dough in an even layer over the bottom of a baking dish no larger than 20cm in diameter and press down. If you are using a springform pan, wrap the outside of the pan in foil to prevent the cream from leaking out through the cracks.

Peel and core the apples and cut into small pieces. You should get 200 g of pure apples. Cook them with honey over low heat, covered, until softened. You can replace honey with any flavored syrup or granulated sugar. Cool the apples to room temperature.

Beat cottage cheese, eggs and vanilla in a blender until smooth.

Grind the apples in a blender until pureed. Mix the puree with the curd mass and beat again with a blender. Carefully pour the cream onto the oatmeal cake and smooth the top. Bake the cheesecake for 50-60 minutes in the oven at 160 degrees Celsius in a water bath, that is, place a tray on the lower level and pour about 1 liter of hot water into it. Accordingly, the tray with water will need to be under the baking cheesecake.

The cheesecake is ready when the edges of its surface are baked and the center is slightly jiggly. Turn off the oven and leave the cheesecake in it until it cools completely; when the dessert reaches room temperature, put it in the refrigerator for at least 3 hours, ideally overnight.

● low-fat soft cottage cheese 800 g ● oat flakes 100 g ● egg white 2 pcs. ● yolk 1 pc. ● gelatin 20 g ● currants, raspberries (any berries you like, fresh or frozen) 100 g ● stevia to taste

1. Grind oatmeal in a blender, mix with eggs, add stevia and mix. 2. Spread the mixture in a thin layer in a mold and place in the oven at 180 *C for 10-15 minutes. 3. Dissolve gelatin in water, heat and cool. Mix 3/4 of gelatin water with cottage cheese and stevia. 4. Spread the resulting mixture onto the cooled oatmeal cake and place it in the refrigerator for 2-4 hours. 5. Place the berries on the frozen cheesecake, pour in the remaining gelatinous water and place in the refrigerator again for 2-4 hours.

● 125 ml of natural yogurt ● 9 grams of gelatin ● 75 ml of lemon juice ● 3 tablespoons of honey ● 200 g of low-fat cottage cheese ● 2 egg whites

1. Mix lemon juice with 75 ml of water, add gelatin and soak it for 5 minutes. 2. Then heat this mixture over low heat until the gelatin dissolves, cool. 3. In a bowl, whisk cottage cheese, yogurt and honey. 4. Pour in the lemon and gelatin mixture. 5. Beat the egg whites until foamy, then carefully fold them into the curd mixture. 6. Place fruits or berries (optional) on the bottom of the mold, pour the curd mixture on top and refrigerate for at least 4 hours or overnight.

● eggs 3 pcs. ● soft low-fat cottage cheese 400 g ● natural yogurt 0.5 tbsp. ● cocoa 2 tsp. ● stevia to taste

We suggest that you familiarize yourself with the purpose of a diet rich in vitamins with fresh vegetables and fruits

1. Mix cottage cheese and yogurt with a blender until you obtain a mass with a consistency similar to sour cream. Add eggs, stevia. 2. Divide the dough into 2 halves. Add cocoa to one. 3. Pour the dough one at a time into the greased pan. To make circles and stripes of different colors. 4. Preheat the oven to 180 degrees C. Bake the cake for about an hour. 5. Once the cake is ready, remove it and cool. 6. Place the cooled cake in the refrigerator for 2-3 hours.

• 400 g low-fat cottage cheese • 100 ml skim milk • 1 banana • 50 g cocoa • 15 g gelatin • Stevia to taste

1. Pour gelatin with a glass of water and wait until it swells. 2. Drain the remaining water from the gelatin (if any). 3. Mix all ingredients in a saucepan and place over medium heat. (Do not bring to a boil) 4. Beat with a blender into a homogeneous mass. 5. Slice the banana and place it on the bottom of the mold. 6. Pour the mixture on top and put in the refrigerator until it hardens. 7. Decorate to taste and desire

• Egg 5 pieces • Natural yogurt 100 g • Low-fat cottage cheese 500 g • Oranges 2 pieces • Starch 4 tablespoons • Stevia

1. Separate the yolks from the whites. 2. Beat cottage cheese, yolks, yogurt, stevia and 2 tablespoons of starch until smooth. 3. Beat the egg whites until stiff and gently mix with the cottage cheese. 4. Place the prepared curd mass in a baking dish and smooth it out. 5. Peel the oranges, remove the seeds and white partitions, transfer them to a blender, add the rest of the starch and beat well.

Bon appetit!

Diet cottage cheesecake

For the crust we will take:

bran – 1 tbsp;
2 tbsp. l. natural yogurt;
oatmeal – 5 tbsp. l.;
1 egg;
Fructose (to taste);
½ tsp. baking powder

Mix all ingredients. Cover the baking sheet with parchment, lay out the “dough”, bake in the oven for 15 minutes at 180˚

Prepare the curd base. We will need:

low-fat cottage cheese - 400 gr.;
200 ml natural yogurt;
Eggs – 2 pcs.;
Gelatin - 30 gr.

Spread the cottage cheese, add yogurt, fructose and gelatin pre-dissolved in water. Mix thoroughly. Beat the whites until fluffy foam. Carefully combine the curd mixture with the egg whites, place on the base and place in the refrigerator for 60 minutes. Carefully remove the finished diet cheesecake from the mold and decorate!

Apricot cheesecake

For the base:

Dried apricots – 150 g
Corn flour – 3 tbsp.
Egg yolk – 1 pc.
Kefir – 1 tbsp.

For filling:

Cottage cheese 0% – 600 g
Eggs – 2 pcs.
Egg white – 1 pc.
Ground nutmeg – 1 chip.
Sweetener to taste

To submit:

Fresh apricots – 8 pcs.

Pour warm water over the dried apricots and leave for 15-20 minutes. Then drain the water, blot the dried apricots with a napkin and place in a blender. Add flour, kefir and yolk to it, bring everything until smooth. Apply the mixture evenly to the bottom of the baking dish and place in an oven preheated to 180˚C for 10-15 minutes.

It is better to use cottage cheese that is soft and homogeneous, rather than grainy. Separate the yolks from two eggs and add them to the cottage cheese, and beat the whites together with the ones that remained when preparing the base. You should get a fluffy foam. Gently stir it into the cottage cheese, adding nutmeg and sweetener. Spread the mixture onto the prepared base, preheat the oven to 200˚C and place the cheesecake in it. After 8-10 minutes, reduce the heat again to 180˚C and bake the pie for another 15-25 minutes.

Serve the cheesecake after it has cooled, with sliced apricots on top.

KBJU per 100 g:

Proteins – 11 g
Fats – 2 g
Carbohydrates – 13 g
Calorie content – 108 kcal

Diet cheesecake in a slow cooker

For the crust:

1.5% - cottage cheese - 400 g;
1.5 tbsp. natural yogurt;
2 eggs.;
Fructose (to taste);
Starch - 2 tbsp. l.;
Lemon juice;
Zest

Shortbread cookies - 160 gr.;
50 gr. - apple juice

Grind the cookies and mix with apple juice to a plastic consistency.

Add yogurt, fructose, lemon juice to the cottage cheese - mix everything. Beat the egg white and yolk, mix with the curd mass, add starch and beat.

Spread the curd base onto the cookie mixture and bake in a slow cooker. Cooking time - an hour in the "Baking" mode.

Dietary cottage cheese cheesecake will go wonderfully with fresh fruit.

Diet chocolate cheesecake

For the base:

Prunes – 150 g
Egg yolk – 1 pc.
Ryazhenka – 1 tbsp.
Rye flour – 3 tbsp.

For filling:

Cottage cheese 0% – 600 g
Egg white – 3 pcs.
Dark chocolate – 90 g
Sweetener to taste

To prepare the base, mix all the ingredients in a blender and bake as in the first recipe. Mix cottage cheese with chocolate melted in a water bath, add sweetener and whipped egg whites. We spread the curd mass on the base and also prepare it by analogy with the first recipe.

KBJU per 100 g:

Proteins – 12 g
Fat – 4 g
Carbohydrates – 18 g
Calorie content – 155 kcal

Diet cheesecake with strawberries

Strawberry cheesecake is prepared in the same way as banana cheesecake, with the difference that we do not add banana puree. After the diet cheesecake is completely cooked, remove it from the oven and cool.

Strawberry layer:

200 gr. strawberries;
100 - 150 ml of water;
20 gr. gelatin;
Fructose.

We make strawberry puree: prepare gelatin according to the instructions, mix with the prepared puree, add fructose. Spread the mixture onto the cooled crust and put it in the refrigerator. Decorate the diet cheesecake with strawberries with whole berries. Ingredients:

60 g – oatmeal;
10 g – cocoa powder;
2 eggs;
Fructose to taste;
1 tsp. baking powder;
30 ml of 1% milk.

Grind oatmeal in a blender, add baking powder, fructose, and a little milk. Low-fat cottage cheese (400 g), mix with 2 yolks and corn starch. Mash the bananas until pureed and add to the curd base. Whip all the ingredients into a homogeneous consistency, place in a mold and bake the diet banana cheesecake until golden brown, at a temperature of 180˚.

Preparing the crust:

100 gr. - oatmeal;
1 egg;
0.5 tsp. baking powder.

Pour boiling water over the oatmeal, let it swell, add the egg, fructose and baking powder. Mix and place in the pan (don't forget the parchment paper). Bake until done, at 200˚

Curd base:

500 g 1.5% cottage cheese;
350 grams of natural yogurt;
Zest;
Lemon juice;
Fructose;
1 p. gelatin.

Mix cottage cheese with yogurt, add fructose, juice and zest 1 pc. lemon. Prepare gelatin (according to the instructions on the bag) and add it to the cottage cheese. Place on the crust, cool, and decorate the diet cheesecake with powdered sugar.

Can cheesecake be low calorie?

The classic recipe includes cream or whey cheese, cottage cheese, heavy cream, and the base is made from shortcrust pastry and crackers. To prepare a diet cheesecake, you need:

Use cottage cheese as a filling. For those who are busy scrupulously counting every calorie eaten, a low-fat product is suitable. To prevent the dish from becoming dry, mix it with a small amount of curd or cream cheese.
Replacing sugar with honey, stevia, a sweetener or banana, figs will significantly reduce the energy value of cheesecake. An unusually sweet dessert, but without added sugar, is obtained by adding pumpkin to it. An additional bonus will be the original, colorful appearance of the dish.
The dietary base for cheesecake is made from oatmeal. You can grind them in a coffee grinder, blender, or use whole ones - then the base will be crispy. A good option for PP dessert is bran. You can experiment with rice, flaxseed, and whole grain flour.
When preparing the dough, do not use butter or vegetable oil, but natural yogurt, fermented baked milk or kefir.

Cheesecake is a nutritious and delicious dessert that can be prepared on a diet or PP (proper nutrition). The calorie content of a dish made according to special recipes is only 100-150 calories for every 100 g (a regular cake contains from 500 kcal). Cheesecake is also rich in protein, since the filling is based on cottage cheese or low-fat cheese.

Basic rules for low-calorie cheesecake:

Do not add premium wheat flour. It should be replaced with whole grain.
The flour can be replaced with whole oatmeal. They should be ground in a convenient way.
A natural and lower-calorie sugar substitute (honey, stevia or agave syrup) will add sweetness to a dietary dessert.
To obtain the required consistency of the base and the cheese cream itself, you can use low-fat kefir or yogurt. Choose options without sugar or flavorings.
You can diversify the taste of the dessert using chopped dried fruits. They are added both to the base of the dessert and to the delicate cream.
Banana pulp can be substituted for eggs in the recipe. The fruit puree is viscous enough to combine the ingredients into a homogeneous mass.

When using fruits, berries and dried fruits in low-calorie recipes, you can reduce the total amount of sweetener. Natural fructose in the additives will make the dessert quite sweet and pleasant to the taste.

Be sure to check out:

We suggest you familiarize yourself with the Oatmeal diet for losing weight by 10 kg in a week

Cheese cake with a delicate taste has gained great popularity around the world. The huge variety of recipes has not diminished the importance of the classic cheesecake. To prepare it you need:

shortbread cookies – 150 g;
butter – 75 g;
Philadelphia cheese – 900 g;
powdered sugar – 250 g;
sour cream – 200 g;
flour - 3 tbsp. l.;
eggs – 3 pcs.;
egg yolk – 1 pc.;
vanillin - a small pinch.

First, grind the cookies to fine crumbs and add melted butter, stir. Spread the mixture in an even layer on the bottom of the pan. Bake this layer for 10 minutes in the oven, then remove and let cool naturally.

Then mix the cheese mass and powdered sugar, add sour cream and flour and mix again. Add eggs, yolk and a little vanillin one at a time, mix until smooth. Carefully spread the filling into the pan and cook for 45 minutes in the oven.

Diet cheesecake without baking

We will need:

Cottage cheese 1.5% fat – 200 g;
Natural yoghurt – 100 ml;
Edible gelatin – 10 g;
Lemon juice, water – 75 ml;
Honey – 30 gr.;
2 eggs.

Dissolve gelatin in water diluted with lemon juice and heat in a water bath. Combine cottage cheese with yogurt and honey, add gelatin. Beat the whites into a thick foam, add portions to the total mass, mix gently. Place the fruit in a baking dish, pour the mixture over it and cool in the refrigerator.

Diet chocolate cheesecake

This chocolate treat does not require baking, so it is easy and simple to prepare.

Ingredients:

gelatin - 15 g,
milk - 100 ml,
low-fat cottage cheese - 400 g,
cocoa powder - 50 g,

How to cook:

Soak gelatin in 100 ml of water.
After half an hour, drain the excess water from the gelatin and place the product to dissolve in a water bath.
In a separate bowl, mix milk, cottage cheese, cocoa and honey to taste. You can add 2 tablespoons of fructose, at your discretion.
All ingredients must be mixed into a homogeneous mass and placed in a bowl. Send the dessert to infuse in the refrigerator for 3 hours.