Calories in rice porridge with milk and butter. Calorie content of porridge with milk, beneficial properties. But is this so little for a person losing weight?

Rice porridge with milk has been familiar to many since childhood. Rice porridge is very healthy, and preparing this dish takes little time.

The recipe for rice porridge with milk is universal, since it can be served not only as a dessert, but also as a healthy main course.

In fact, preparing such milky rice porridge is not as simple as many housewives think. Because various difficulties may arise during cooking: the rice porridge may not be cooked enough or will become thick ahead of time and burn to the bottom of the pan. Therefore, rice porridge cooked in milk on the stove does not appear on our tables so often. Now let's figure out how to cook rice porridge with milk so that it turns out tasty and healthy.

Spiced coconut milk and brown porridge

This recipe is my spicy version of the traditional rice porridge we make during Christmas in Finland. Place the brown rice, spices, salt and 100ml water in a small saucepan and cook over medium heat until all the water has been absorbed.

A set of products for preparing rice porridge with milk in a multicooker

When the consistency of the porridge is to your liking, pour it into a serving bowl and serve with pomegranate seeds, licorice, date chutney and a sprinkle of chopped cinnamon. Makes 1 small jar or 400 ml. Mix 5 tsp. water, 2 tsp. licorice root powder and salt together in a small bowl.

Rice porridge with milk

This is a classic recipe for making rice porridge with milk. To make it tasty and not burn at the bottom of the pan, you must remember to stir the rice from time to time while cooking.

A set of products for preparing rice porridge with milk:

200 grams of rice;
2 spoons of sugar;
500 grams of milk;
salt to taste;
15 grams of butter.

Step-by-step instructions for the dish “Rice porridge with milk”:

The first step is to choose the right rice for cooking porridge. If you want a boiled porridge, then you need to take round rice, since it contains a lot of starch. You can also use pre-parboiled rice.

In another bowl, add the almonds, then pour in the licorice mixture and stir until they are coated. Place the almonds on the prepared baking sheet and roast in the oven for 7 minutes. Remove the almonds from the oven and leave to cool, then stir in the remaining licorice root powder.

Eat as a snack or use as a topping for any sweet cereal. Store in an airtight container for up to 4 weeks. Place the dates in a small saucepan with the orange peel and salt. Heat gently, watch carefully, and when the dates begin to soften, begin to gradually add 200ml of water, stirring constantly with a wooden spoon.

The selected cereal must be rinsed several times in clean water. To obtain a boiled dish, it is better not to wash out a lot of starch from the rice. But it all depends on personal preference. In a separate pan, boil water with a pinch of salt, after which you can add the washed rice. Continue to cook the rice over low heat, remembering to stir it from time to time, until the rice swells.

Making rice pudding is not difficult. Here you'll find a basic rice pudding recipe and three other recipes to make your own: Cherry Rice Pudding, Cinnamon Sugar Rice Pudding, and Baked Rice Pudding. Rice pudding is a dish that inspires even the smallest earthlings. It is nutritious because it contains milk protein and rice. It satisfies a small hunger in between, but can also be consumed as a complete meal. Rice pudding is great for breakfast, it is a wonderful dessert for lunch and dinner, a small bowl is also not to be despised.

While our rice is cooking, boil the required amount of milk in a separate pan, then cool it slightly. When the water is almost completely absorbed into the rice, add slightly cooled milk to it. Cover the pan with a lid and continue to evaporate all the contents for another 30 minutes.

Now our rice porridge with milk photo is completely ready, all that remains is to add a little butter directly to the pan or pour melted butter on it when serving the finished dish to the table.

What should you consider when making rice pudding?

It is eaten warm or cold. For those who have never made it themselves, or who really don't want to make rice pudding, follow a few fancy recipes that will make the sweet treat a success. First, place half a liter of milk, a pinch of salt and two tablespoons of cream in a saucepan. Subsequently, the raw lemon is peeled fine and the lemon zest is added to the milk cream mixture. After adding 30 g of sugar, the milk is brought to a boil. 125 g of round grain rice sprinkled with boiling milk. When the mixture is briefly boiled while stirring, the oven returns to its lowest temperature, the pot gets a lid, and the rice pudding now takes 40 minutes to swell. When the lemon zest is removed after this, the rice pudding can be enjoyed. . The reason rice pudding sometimes fails is usually due to waiting and impatience.

The benefits and harms of rice porridge for babies

Baby nutrition is an eternal topic of debate, both among scientists and young mothers who want to give their child the best. One of the stumbling blocks is rice porridge, the benefits and harms of which remain a controversial topic for many.

"Elementary" benefits

The main advantage of any rice dishes is the composition of the rice grains. It is simply a storehouse of useful vitamins and microelements that benefit both children and adults.

Amount of useful elements per 100 grams of rice:

Proteins – 6.4 grams;
Carbohydrates – 72.5 grams;
Fats – 0.9 grams;
Potassium – 70 milligrams;
Calcium – 30 milligrams;
Magnesium – 38 milligrams;
Phosphorus – 104 milligrams.

There are also vitamins and various useful substances, they are included in rice in large quantities. This includes the presence of vitamins B and PP, various amino acids. Also in rice there was a place for carotene, iron, zinc and iodine.

Another important factor in determining the positive qualities of rice porridge is the large amount of starch contained in all varieties of this grain.

During the digestion process, this starch is digested very slowly, which allows the glucose contained in all carbohydrate foods to enter the blood evenly in small portions.

From this we can conclude that rice is becoming a very valuable product for diabetics and people who want to lose extra pounds.

The mucus, which is part of rice porridge, has beneficial properties for the stomach and digestive tract as a whole. It gently envelops the entire surface of the stomach, helping the affected areas to “rest” from the aggressive effects of gastric juice.

Rice has another useful property - it perfectly adsorbs all bad substances. Therefore, rice dishes and rice water are often indicated for poisoning.

"Harmful" processing

The benefits and harms of rice porridge depend not only on the quality of the grain. Sometimes all the useful points can come to naught due to incorrect or excessive processing.

Depending on the degree of purification, rice grains are divided into several types:

Unrefined (brown) rice;
Steamed;
Polished round.

It is the small cleaning of brown rice that is useful, since all the useful elements included in its composition are located in the rough shell of the grain. The steamed type also has good value, since such processing “drives” useful elements into the core of the grain.

Polished or refined rice has nothing but starch, so its health benefits are minimal. Moreover, such processing can worsen health: harm the cardiovascular system, increase blood pressure and cause the formation of kidney stones.

Rice porridge for babies

Rice porridge, prepared according to all the rules, is very healthy for babies. It is an ideal first complementary food for a child, since it contains all the necessary substances and microelements. Among other things, it is very nutritious and amazingly tasty.

To prepare the right rice porridge suitable for infant feeding, you should pay attention to the following steps:

Rice grains should be washed in cold water until the liquid that is washed off remains clear.
If the grain is round, then you need to leave it in warm water for a few minutes and then rinse it again with cool water.
If the grain is long, it does not need to be soaked, just run boiling water through it and immediately - ice water.
Prepared grains must be dried. It is better to do this naturally, placing it on a paper napkin, or put it in the oven at minimum temperature.
Then the dry beans are ground in a coffee grinder.
In a container, bring one glass of purified water to a boil, add a little salt, and then 1.5 tablespoons of rice flour.
After 15 minutes of regular stirring, add half a glass of hot milk to the porridge.
After 5 minutes the porridge is ready.

There is no need to sweeten this porridge, since sugar is an allergen. You can put a small piece of butter, such porridge will be useful for the baby.

As a complementary food, rice porridge is given in the morning, starting with one tablespoon. In the future, the amount can be increased if the child tolerates it well.

Congee

In addition to rice porridge, which is very healthy for babies, you can make rice water. In addition to excellent nutritional properties, this drink also has a healing effect. Rice water for infants is often used for diarrhea if it does not have an infectious cause.

Sequencing:

Take one tablespoon of grains per glass of water;
Place all the ingredients in a container and put it on low heat, so that the mixture just boils slightly;
The cooking process lasts about an hour; you need to stir the cereal from time to time so that the grains do not burn;
If the boiling is too violent and the water begins to evaporate, you can add it to the previous volume;
When an hour has passed, you need to remove the mixture from the heat, strain and leave the liquid to cool.

50 milliliters of the prepared decoction should be added to the baby’s diet three times a day. One of the important conditions for such treatment is the need to control the child’s stool - constipation can occur from an excessive amount.

Source: https://mamaipapa.org/pitanie/risovaya-kasha.html

Rice porridge with milk and raisins recipe with photo

Breakfast for a child should not only be tasty, but also very healthy. We present to your attention a recipe for rice porridge with milk and raisins. This dish can be served for breakfast or lunch and your kids will definitely love it.

The most important thing when making rice pudding is to take your time. The milk is slowly brought to a boil while stirring so it doesn't burn or overflow. Rice pudding cooks best when it can swell on the lowest heat in the world. It is important that there is enough liquid in the pan. If the rule of thumb in cooking rice is usually about twice the amount of liquid in the form of rice, that's four times the amount of rice pudding.

Recipe: Cherry Rice Pudding

A delicious dessert option is rice pudding with cherries. The rice is prepared according to the above basic recipe by adding vanilla flavor to the milk before it is boiled. Alternatively, sprinkle one to two tablespoons of custard powder. Once the rice pudding has plumped up, open the bath of tart cherries and bring to a boil in a saucepan. A tablespoon of cornstarch is mixed with three tablespoons of cold water and the cherries are thickened. Done - delicious dessert.

Recipe: Rice Pudding with Sugar and Cinnamon

Because vanilla goes well with cherries.
Add a teaspoon of vanilla powder or liquid vanilla flavoring.

Probably the most famous version of rice pudding is cinnamon sugar rice pudding.

A set of products for preparing rice porridge with milk and raisins:

250 grams of rice;
400 grams of water;
400 grams of milk;
20 grams of honey;
45 grams of raisins;
juice of one orange;
sugar to taste;
25 grams of butter;

Step-by-step instructions for the dish “Rice porridge with milk and raisins”:

To cook rice porridge with milk and raisins, you need to rinse the rice grains several times, then place it in a colander and wait until the excess liquid drains. Soak the raisins in prepared warm water for fifteen minutes, after which all the water should be drained and the raisins should be slightly dried.

Rice is prepared according to the basic recipe, in which a teaspoon of butter can be used instead of cream. When the rice is cooked, it is sprinkled with a mixture of sugar and cinnamon while still hot and served steamed. You can cook delicious sweets in the oven. For this purpose, a dish with a saucepan is greased with oil and sprinkled with cinnamon, filled with 500 g of round grain rice, 175 g of sugar are spread on it and 1.75 liters of milk are poured. The mold is cooked in a preheated oven at 175 degrees for about an hour and 15 minutes.

How many calories are in rice porridge with milk?

Who doesn't know that: rice rice for drawing animals, but once again forget to buy the right rice for it? It doesn't matter at all, then you just need to serve the universal Basmati. But is it possible to make rice pudding with regular rice? Milk rice is a round grain that contains more starch than long grain rice. This is why the grain goes so well together. Paella and rice risotto are of the same quality. So if milk is missing from the shelf, risotto or paella rice can do the trick.

Bring the required amount of water to a boil, add a pinch of salt and add the prepared rice. Continue cooking the rice over low heat until the water has almost completely evaporated. This process will take you approximately 15 minutes.

After the specified time, add preheated milk, butter and a few tablespoons of sugar to taste to the rice. Cover the pan with a lid, turn the heat to low, and continue cooking the entire contents for 10 minutes.

Basmati and jasmine rice as an alternative

Of course, basmati and jasmine rice can also be cooked with milk.
However, they don't have the quality of being that creamy. Therefore, the result is not as good as with good round grain rice. Regular rice can consume significantly less milk than milk rice. If you use regular rice, the result will be very grainy and doesn't really have much to do with perfect milk rice. Rice pudding with regular rice is truly the latest emergency method if you have the killer rice pudding on Sundays. In a separate saucepan, heat two tablespoons of honey, dried raisins, juice of one orange, stir and continue cooking over low heat for another 2 minutes.

Add the resulting sauce to the rice, mix all the contents, cover with a lid and place the rice porridge in the oven for about 10 minutes. Delicious rice porridge with milk and raisins is finally ready.

Otherwise you'd better put the right milk rice or at least use a different round rice. No wonder the Malagasy invite you to eat, saying: “Manasa hihinam-bari!” - literally “Come eat rice!” They won't invite you to eat at home; but rather share the rice with them. It must be understood that rice is an integral part of every Malagasy meal and at the same time influences the culture of the people. It is always useful to know different recipes for the most common rice if you travel to Madagascar.

This way you will be less surprised; or even more, you will pass regularly, which is always surprising and less intimidating for the locals. You will create an atmosphere conducive to the most reliable discoveries. In Madagascar, when we talk about rice, we also talk about side dishes or laok. The rice accompaniment depends on local food production and how the rice is prepared, as you will see below.

Harm

And porridge with rice is a very healthy dish, tasty and nutritious. They are especially good with fruit and berry additives, flavored with butter, sugar or honey, jam, syrup and other sweets. True, regularly eating such delicious breakfasts and dinners, you can quickly notice that skirts become tight, jeans do not meet at the waist, and swimsuits have clearly decreased in size.

Pencil, notepad, calculator

In such a situation, and without much thought, it is clear: rice with milk let us down. What does it depend on? Naturally, it depends on the calorie content of its ingredients. The percentage of fat in the milk, the butter or margarine with which the dish is seasoned, the sugar added for taste - all this makes our porridge especially nutritious. Therefore, depending on whether we need to gain weight or lose weight, we must balance the ingredients and correctly calculate the calorie content of rice porridge with milk that suits us. For example, milk. There are about 4 cups of liquid per cup of rice. For cooking, you can take full-fat, medium-fat or skim milk. Anything cooked with the latter is, of course, less tasty. But for people who are overweight or simply want to lose weight, it is almost ideal. And patients with anemia, weakened, exhausted after serious illnesses, operations, will be completely satisfied with the high calorie content of rice porridge with milk. Next is the oil. This means natural creamy. Of course, it contains more than enough cholesterol, fats, and carbohydrates. But small children or the sick need this oil to maintain strength.

And you can put not just one piece on a plate, but 2 pieces. For those who need lower calorie content of rice porridge with milk, there is the following measure: do not add butter at all; put, but half a spoon; Use margarine instead of butter. In this way, you can greatly protect yourself from the formation of fat deposits in the abdomen and hips. And finally, sweetness. What can you do here? First of all, give up sugar completely. Secondly, sprinkle it less. Thirdly, the calorie content of rice porridge with milk will decrease if instead of sugar you add a spoonful of honey, jam, or jam to the dish. It’s even better to replace them with raw sweet berries, pieces of pear, banana, citrus fruits, and raisins. Or add a little saccharin when cooking. Well, don’t forget about the cereal itself. Rice also contains a certain amount of calories. So if you have rice porridge on your menu, calculate it in advance by comparing the above factors with what is indicated on the package. And, based on this, buy the bag of cereal that best suits your needs.

Useful information

So, 100 g of porridge contains 2.5 g of protein, 16 g of fat and 3.1 g of carbohydrates. These are useful substances. The total calorie content of the same 100 g is 97 kC. What does it consist of? Proteins have approximately 6, fats have 84, and carbohydrates have 7 of these kCl. Now regarding the cereal. Most often we eat refined white rice. In 100 g there are 116 kC. Therefore, if you prepare rice porridge with milk from it, the calorie content of the food will be even higher. In this case, use a little trick: replace half of the milk with water. Such a shuffle will not particularly affect the taste, and extra pounds will not threaten. And calorie content will decrease by about 17 units. Not bad at all, right?

Nutritional value and chemical composition

Rice porridge with milk contains B vitamins, as well as vitamins PP, E, and the chemical composition is replete with calcium, potassium, selenium, zinc, copper, manganese, phosphorus and iron. Rice does not contain gluten (vegetable protein), to which some people are allergic, so rice porridge with water is recommended for everyone, without exception, including children aged 6 months.

100 g of rice porridge with milk contains:

Proteins – 2.5.
Fats – 3.1.
Carbohydrates – 16.
Kcal – 97.

A large amount of B vitamins in rice porridge normalizes metabolic processes in the body, including the nervous system. Rice porridge with milk doubles its beneficial properties and doubles the calcium content in the finished product, so it is a mandatory ingredient in the menu of any medical and preventive institution, as well as kindergartens and schools.

Useful properties and contraindications for its use

Benefit:

Rice absorbs salt, so eating rice porridge helps improve joint function. Doctors say that children who are fed rice porridge develop their intelligence much better.
Rice porridge with milk is an energy food, since this grain contains complex carbohydrates that can accumulate in muscle tissue and gradually release energy. These same carbohydrates help reduce the amount of sugar and fat.
Rice removes waste and toxins from the body, which has a positive effect on hair growth and the condition of nails and skin.
Rice porridge is useful for those who have problems with the cardiovascular system and kidneys.
Rice porridge is often used as a remedy for diarrhea. Eating rice porridge with milk in women during breastfeeding helps normalize sleep and increase the amount of milk.

Harm:

Nutritionists do not recommend eating rice porridge with milk for people suffering from constipation and colitis.
If deep rice cleaning methods were used in the production of rice, then frequent consumption of rice porridge can cause increased blood pressure, atherosclerosis, contribute to the appearance of kidney stones and can harm the heart and blood vessels.
To get the maximum benefit from rice grains, it is better to consume the unrefined or brown varieties.

Diet for weight loss using rice porridge with milk

The calorie content of rice porridge with milk depends on the fat content of the milk and the amount of added sugar and butter. In order not to harm your figure, you should take the following ratio of products: 1 glass of rice; 4 glasses of milk; 1 egg white, 1 tablespoon sugar; a pinch of salt; 2 tablespoons of butter (calorie content of this dish per 100g is 98 Kcal).

Recommended diet for weight loss for 7 days.

For 7 days, you need to eat only rice porridge 3 times a day, supplemented with fresh vegetables and herbs. Portions should be small. It is allowed to eat fruit for an afternoon snack during the diet. You should exclude mayonnaise, sauces, and seasonings, replacing them with a small amount of olive oil. We prepare porridge for the diet as follows:

1.5 liters of milk; 1 cup rice; 3 tablespoons sugar.
Wash the rice, add 2 glasses of water and place on low heat.
When the water boils, add salt, sugar and pour hot milk.
Bring to a boil, remove from heat - the low-calorie porridge is ready!

Interesting facts about rice porridge for those who are losing weight:

If you count the calories in the finished porridge, they will be significantly less than in rice cereal.
The complex carbohydrates in rice grains serve as energy fuel rather than a source of flank and belly fat.
The property of rice grain is that it removes toxins and waste from the body, that is, rice absorbs harmful components, thereby normalizing metabolic processes.

Rice porridge with milk and cinnamon

Rice porridge cooked with milk contains many vitamins and other beneficial substances that are so necessary for the body of every person. Therefore, rice porridge with milk in a saucepan is useful for adults and children.

Recipe: The cooking method is the same as white rice or steamed rice. The rice is cooked with the same amount of water added gradually for about thirty minutes until all the water is absorbed. The rice has dried out, hence the name. The varieties of rice used in different mynas are luxurious rice like Makalioka, which resemble basmati rice without their typical smell. prepared after preparing various mains. Accompaniment: chicken, beef, pork or fish, cooked more or less long with vegetables, stew or sauce.

A set of products for preparing rice porridge with milk and cinnamon:

250 milligrams of water;
200 milligrams of milk;
3 spoons of sugar;
0.25 teaspoons ground cinnamon;
80 grams of round rice;
butter.

Step-by-step instructions for the dish “Rice porridge with milk and cinnamon”:

Sort the rice grains to remove excess debris (if any), after which you need to rinse it five or six times in running water. In a separate ladle or small saucepan, boil water and add a pinch of salt to it.

Malagasy are rarely vegetarians or vegans unless the family economy allows it. Food animals are widely raised and therefore more organic and tastier than what is found in the West. The hormonal injections and accelerated growth of animals are still extraordinary.

If there is no juice or sauce to accompany the dry rice, ro-matsatsu, literally a soft broth, is added to the butter. This is a broth diluted with broccoli, edible green leaves, without salt. You try almost nothing on behalf. Matsatso ro is actually consumed not according to its taste, but for wet dry rice and easier to swallow.

Carefully lower the rice into the boiling water and continue cooking for about 15 minutes until the rice is half cooked. Now it's time to add the heated milk and mix everything thoroughly. Continue cooking the rice until the grains are completely cooked. If necessary, add a little more warmed milk to the rice.

At the very end of cooking, add a few tablespoons of sugar to the rice, you also need to add a little butter and a pinch of ground cinnamon. Mix all the contents and place on prepared plates. This is the calorie rice porridge we got with milk, which is only 97 calories per 100 grams of the finished product.

Ideal for: especially midday, evening. This is rice sosa, different sosoa or different sosa. Recipe: Cook red or white rice with a little more water than dry rice, twice as much water as rice. Red rice is slightly sweeter than white rice. Sososa rice should be tender, colorless and light in taste due to the juice. This dish has the consistency of European risotto, but with a little juice. The varieties of rice used for various purposes are rarely luxury rice, but rather the opposite.

In the morning, side dishes can also be a hard-boiled egg, scrambled eggs or eggs on a platter. Ideal for morning and evening, as Malagasy eat light at these meals, or when one is sick, as it is like a rice soup that is very easy to swallow. There are several varieties of varieties with different flavors, textures, and therefore preparations. The latter are ground very finely, then mixed with rice and water at the beginning of cooking, always in a proportion of twice as much water by volume as rice.

Calorie content

Depending on the type of rice, it can contain from 280 to 330 kcal, and in unpolished rice, carbohydrates are absorbed more slowly than in white rice, so they have different. If we talk about the calorie content of white rice, it has a fairly high energy value.

Calorie content of rice cereal per 100 grams of dry product

With milk

Many people have loved milk rice porridge with butter and sugar since childhood, but how many calories does it contain?

Rice porridge with milk contains about 187 kcal/100 grams, ideal for breakfast, provides energy for the whole day, and can be used in a children's menu.

If you want to reduce the energy value of porridge, you can dilute the milk with water.

Table: Calorie content of ready-made milk rice porridge

With meat

Rice goes well with meat, fish and poultry. Rice with poultry is best suited for a dietary diet; the calorie content of the dish is only 107 kcal/100g.

Table: Calorie content of prepared rice porridge with meat

Name	Quantity	fats	carbohydrates	squirrels	Total kcal
Long grain rice (1 cup)	220 gr	1.3	162	15.4	722
Water (3 glasses)	720 ml	0	0	0	0
Chicken fillet	300 gr	3.6	0	69.3	309.6
Carrots (1 piece)	100 gr	0.1	6.9	1.3	33.7
Onion (1 piece)	100 gr	0	10.4	1.40	47.7
(2 tbsp)	60 ml	29.96	0	0	270
Total calories per 5 servings/270 grams	1350 gr	315	717	350	1383

With pumpkin

Rice porridge with pumpkin is very healthy, tasty and beautiful. The energy value of porridge with pumpkin is only 136 kcal/100 grams.

Porridge with pumpkin, seasoned with butter, is a little higher in calories, but many vitamins are fat-soluble and will therefore be well absorbed.

Table: calorie content of ready-made rice porridge with milk and pumpkin

With raisins

Rice with raisins is prepared for the Christmas holidays; this dish is called kutya. This is a fairly high-calorie dish, but you can make it low-calorie if you remove the most high-calorie foods from it: poppy seeds, nuts and dried apricots. It will turn out delicious, with a calorie content of only 142 kcal/100 grams. If you cook rice porridge with raisins not in water but in milk, the calorie content will increase by approximately 30 kcal/100 grams.

Rice porridge with milk is a tasty and nutritious product for people of all ages. Many people are familiar with this dish from childhood. It is not surprising that rice is what mothers cook for their babies. There are a lot of useful substances in cereals. It is great for dietary nutrition and first feeding. The calorie content is minimal, due to which absorption occurs quickly and there is no heaviness in the stomach. How many calories are in milk porridge?

Rice porridge with milk and apples

A set of products for preparing rice porridge with milk and apples:

200 grams of rice;
350 grams of milk;
3 spoons of sugar;
300 grams of water;
2 apples;
30 grams of butter;

Step-by-step instructions for the dish “Rice porridge with milk and apples”:

Sort through the prepared round rice, remove all debris from it, rinse in water several times until it becomes clear. Pour the washed cereal into a suitable pan and add two glasses of water. Place the entire contents over low heat and wait until the water boils.

A small brit boot should be enough for a pot of rice - about 3 liters capacity. Season to taste with salt, dried mini shrimp or patsa, mafana or anamalo-bred, which are spicy bred, etc. simmer until soft and creamy with varying amounts of sauce. A variety of aminonana can be prepared without any problems with red rice. Accompanying: Similar to sosoa rice.

Ideal for: morning and evening. Recipe: Coconut rice, in turn, is a variety of different main; but which is scented with coconut. This is more common in the coastal cuisines of Madagascar, where coconuts are abundant and affordable. Cook a volume of rice in the same volume of liquid that is formed from the mixture of water and coconut milk. The average liquid ratio would be half coconut milk and half water. The texture of the cooked rice should be similar to dry rice.

Stir occasionally with a spoon to prevent the rice from sticking to the bottom of the container. Continue cooking the rice for 15 minutes until half cooked. If during cooking the water has not all boiled away, then the rice should be placed in a colander to remove excess liquid.

In the meantime, you can start preparing the apples: wash them, remove the cores, peel them, and then cut them into small cubes. How you slice your apples depends on your personal preference. Add chopped apples to cooked rice and mix all the contents.

Now you need to pour the required amount of milk into the rice, continue stirring the porridge until it boils. Continue to simmer the rice porridge over low heat for 10 minutes until the apples are soft. in autumn, apples can be replaced with pumpkins. Pumpkin rice porridge with milk will also be very tasty.

Add a few tablespoons of sugar and a piece of butter to the porridge, mix all the contents and turn off the stove. Cover the container with the cooked rice porridge with a lid and then wrap it with a towel. When serving the porridge, you can add any jam or preserves and garnish with fresh mint leaves.

The benefits and harms of rice porridge for various diseases

Rice porridge can be consumed by adults and children. In some cases, it is necessary to avoid grains in order not to encounter a negative reaction from the body.

Chemical composition and calorie content of rice porridge

Cereals contain a large number of useful substances, which include:

copper;
potassium;
manganese;
vitamins B, E and PP;
phosphorus;
zinc;
iron;
magnesium;
chlorine;
selenium;
calcium;
cobalt;
sulfur;
molybdenum;
chromium.

Raw and processed grains contain silicon, most of which is excreted from the body due to poor absorption.

Cereals contain slow carbohydrates, which help keep you full for a long time due to prolonged absorption and assimilation. Proper functioning of the gastrointestinal tract is ensured by the presence of a large amount of dietary fiber.

Essential acids, which include leucine, valine, tryptophan and others, help normalize the functioning of all systems and organs.

Rice does not contain vegetable protein such as gluten. For this reason, porridge is allowed to be consumed by people allergic to this component. White rice has 354 calories. per 100 g of dry product, and in brown - 330. Porridge with milk contains 97 kcal, and a mixture prepared with water - 78.

The benefits of rice porridge for the body

Rice porridge

The beneficial properties of porridge include:

calming effect on the nervous system and eliminating sleep problems;
providing energy reserves and a long-lasting feeling of satiety;
strengthening the cardiovascular system;
restoration of digestion and reduction of acidity in the stomach;
improvement of the condition of skin, bone tissue and hair;
cleansing the body of toxins;
preventing the development of anemia and restoring strength after serious illnesses;
losing weight by improving fat metabolism.

For children

Rice is one of the foods that is added to the diet when starting complementary feeding. During breastfeeding, porridge is introduced from 7-8 months. When a child consumes formula milk, you can give porridge with milk. It is suitable for children who often have diarrhea. The components of rice provide a strengthening effect, and the starch-mucous consistency is well absorbed by the growing body.

The enveloping properties help improve digestion, so rice porridge should be included in the child’s menu. The use of the product should be avoided if you are prone to constipation, obesity and abdominal colic. The dish is introduced into the diet after consultation with a pediatrician.

For the elderly

An elderly person can consume rice mixture, as it has a beneficial effect on intestinal motility.

If consumed in moderation, constipation or diarrhea will not occur due to the normalization of metabolism.

The dish is a preventative against Alzheimer's disease, heart attack and stroke, and also has a positive effect on the cardiovascular system.

When porridge is consumed correctly, the level of bad cholesterol in the blood decreases. Elderly people with gastritis and peptic ulcers need to eat a viscous porridge that envelops the sensitive mucous membrane and eliminates irritation.

For weight loss

White polished rice contains fast carbohydrates, so rice porridge is consumed in the first half of the day and before training. It is not recommended to eat the dish in the evening. When losing weight, it is necessary to introduce the product into the diet correctly, so as not to exceed the norm of proteins, fats and carbohydrates. Brown rice contains slow carbohydrates, but is not low in calories.

If a person is determined to eliminate extra pounds, then sugar, condensed milk or other sweets are not added to dishes. To improve the taste of porridge, dried fruits and nuts are added according to the BJU norm. The best food option is a rice mixture with the addition of herbs and light vegetables.

In case of poisoning

Rice has an absorbent ability, so it is used for any poisoning that can be caused by bacteria or infection. To quickly restore strength, you need to prepare and eat porridge without salt and granulated sugar.

The beneficial and harmful qualities of the rice mixture depend on the method of preparing the dish. Experts advise draining the liquid after cooking the porridge and drinking it. Thanks to rice grains, all harmful substances are removed from the body, and the decoction coats the walls of the stomach and accelerates the elimination of inflammatory processes.

For gastritis and pancreatitis

Rice porridge for gastritis

If you have gastritis in the acute stage, it is recommended to eat rice porridge. It does not irritate the gastric mucosa and is gently absorbed without causing pain or nausea.

The dish promotes satiety, which is important for a disease in which an acute feeling of hunger should not be allowed. In this situation, there is an increased release of digestive enzymes that harm the stomach.

The product is introduced into the diet for pancreatitis 2 days after completion of therapeutic fasting and elimination of pain. With this pathology, porridge is cooked in such a way that it is soft and liquid.

For preparation, choose polished grains, which can be pre-ground in a blender. This way the product will not damage the diseased organ. At the same time, no butter, sugar or salt are added to the dish.

The porridge is boiled in water, and after a few weeks milk can be introduced.

For diarrhea

When you have an upset stomach, you often eat rice porridge, and the decoction helps get rid of the ailment. To prepare a medicinal drink, you need to pour 100 g of cereal into 1 liter of water and wait for it to boil. Then cook over low heat for 30 minutes. Strain the liquid and drink 1/3 glass 3-4 times a day until the symptoms of diarrhea disappear.

When preparing food for children, 50 g of cereal is poured into 1 liter of water and cooked for 10 minutes. Small children are given ½ tsp. three times a day. To ensure antidiarrheal and enveloping effects, white rice is chosen because it contains more starch than unpolished grains.

Is it possible to have rice porridge during pregnancy?

During pregnancy, the diet is enriched with rice, which is combined with fish, vegetables, meat and fruits. Pregnant women will benefit from milk soup, for the preparation of which the cereal is poured with milk, the container with the food is placed on the fire, salt, sugar and butter are added to taste after boiling. To make the porridge more vitamin-rich, boiled carrots are added to it.

Boiled rice is a healthy side dish. To prepare the dish, cut bell peppers, carrots, beans and onions into cubes, place the vegetables in a stewing container.

After that, they are mixed with boiled rice and baked in the oven for 10 minutes. This mixture will benefit the fetus and the woman.

In this case, they follow one rule: during cooking, use a minimum amount of hot spices and fatty meats. There are no more restrictions.

Is rice porridge good for nursing women?

Rice porridge with milk

The product is useful during breastfeeding due to its neutrality and hypoallergenicity, so it will not cause a bad reaction in the baby. Rice porridge, the benefits and harms of which are provided by its vitamin and mineral composition, will help increase milk production. Due to impaired intestinal motility in women after childbirth, it can cause constipation.

For this reason, liquid soups with rice are prepared during this period. Porridge is cooked in water for the first 3-4 months and only then is it switched to milk if it does not cause a negative reaction from the body of the child and mother. For a gradual transition over several weeks, water and milk are mixed in equal quantities.

The benefits and harms of rice porridge with milk

The product has a positive effect on the human body. When preparing porridge with milk, it helps:

normalization of metabolic processes;
improving the structure of hair, nails and skin;
accelerating the removal of toxins from the body;
stimulation of intellectual abilities;
normalization of pressure;
improving the functioning of the digestive system.

A formula containing milk can cause negative consequences if the patient has milk protein intolerance or a tendency to constipation.

How much rice porridge can you eat per day?

Excessive consumption of rice porridge can cause digestive problems, so you should limit yourself to one serving per day. It is not recommended to eat rice in large quantities every day. If it is cooked with milk, then it is enough to consume ½ cup of rice and a cup of milk per day. The daily norm is 150 g of cereal.

Rice porrige

Harm of rice porridge and contraindications

The favorite product of adults and children can be harmful if eaten constantly, choosing only the white variety. When processing grains, some of their beneficial properties are lost. Grinding allows you to extend the shelf life and give the cereal a marketable appearance. Refined rice may cause:

atherosclerosis;
increased blood pressure;
development of diabetes mellitus or deterioration of the patient’s condition if the disease is present;
problems with blood vessels;
formation of stones in the kidneys.

If you choose unrefined or natural brown rice, then consuming the product will not cause negative reactions and will not worsen your health.

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Source: https://ZozhMania.ru/pravilnoe-pitanie/risovaya-kasha-polza-i-vred-dlya-organizma-skolko-mozhno-est-v-den-vozmozhnyj-vred-i-protivopokazaniya

Rice porridge with milk in a slow cooker

A set of products for preparing rice porridge with milk in a slow cooker:

1 measuring cup of rice;
320 grams of water;
20 grams of sugar;
350 grams of milk;
25 grams of butter;
salt.

Step-by-step instructions for the dish “Rice porridge with milk in a slow cooker”:

In order to cook rice porridge with milk in a slow cooker, rinse our rice thoroughly. It is advisable to do this several times, because the more we rinse, the more crumbly the finished rice will be.

After that, you need to drain all the liquid from the rice and dry it a little. In the meantime, you can turn on the multicooker and prepare the bowl for further preparation of the dish. Pour the prepared rice into the multicooker bowl, add sugar and a pinch of salt to taste, and also add the required amount of water and milk.

Now you can close the multicooker lid and set the “Milk porridge” mode. If there is no such mode, then set the “Rice” mode. Continue cooking the porridge for 15 minutes, after this time, let the mixture brew for 15 minutes on the “Warming” mode. Rice porridge with milk is completely ready, add a little butter to it and you can serve.

There are dishes that remind us of the time spent in kindergarten. Only then, not everyone liked them, but having matured, we return to those recipes again, trying to prove to our children how nutritious this delicacy is. Such a dish is rice porridge with milk, which is prepared in a variety of ways, for example, with fruit or even jam. Want to know these recipes? The instructions below will help you prepare any of the options for milk porridge from rice cereals.

How to cook delicious milk rice porridge

Dishes. Use pans that have a non-stick coating, such as aluminum or stainless steel. This way you won’t have to suffer if the porridge suddenly burns. The walls and bottom of the bowl should be thick.
Proportions. Vary the fat content of the porridge by the ratio of milk and water used - for a richer dish, take more dairy product and vice versa. The average proportions of cereal and liquid are 5-6 tbsp. l. to 1 l.
Type of cereal. Milk porridge will taste better if you use short grain rice.
The procedure for laying cereals. To obtain the desired softness of rice, place it in cold liquid.
Preparation. Before cooking, be sure to rinse the cereal, leaving it in lukewarm water for half an hour. Then rinse under running water.
Cooking. Watch the porridge, because it can burn very quickly.
End of preparation. If you notice that the porridge begins to stick to the bottom, add a little water.
Sugar and salt. Place them in cold liquid at the very beginning, and during cooking, add to taste.

Classic recipe with milk and water

First on the list is the simplest recipe for rice porridge in a saucepan. You will need the following ingredients:

rice cereal – 200 g;
butter – 15 g;
granulated sugar – 2 tsp;
milk – 0.5 l;
salt - to taste.

Use step-by-step instructions to prepare delicious porridge:

Prepare the cereal by rinsing it under running water. Do not wash out too much starch, otherwise the dish will not turn out soggy.
Fill a separate bowl with water to about half full, sprinkle with a pinch of salt and boil.
Pour the prepared rice into the pan. Cook on the stove over low heat. Stir occasionally
While the cereal is boiling in water, boil the milk in another bowl.
When the rice has swelled and almost all the water has been absorbed, pour in the cooled milk.
Simmer the mixture covered for about another half hour.
Season the finished dish with butter. When serving, add a little melted butter, as shown in the photo.

How to cook pumpkin in a slow cooker

If your kitchen has a device such as a multicooker, then this is an excellent opportunity to prepare rice porridge with milk using this useful technique. This is easy to do, you just need to prepare the necessary ingredients:

round grain rice – 250 g;
pumpkin – 250 g;
water – 200 ml;
high fat milk – 600 ml;
granulated sugar – 2 tsp;
salt - to taste.

Milk rice porridge in a slow cooker is prepared according to the following recipe:

Remove the skin from the pumpkin and cut into small pieces.
Rinse the rice cereal and pour it into the multicooker tank.
Pour in water and milk, season with sugar and salt.
Close the device, set the “Rice” mode in the Polaris multicooker, “Pilaf” - for Redmond brand appliances, or simply “Stew” for only 15 minutes.
Do not open the multicooker immediately after the sound signal - let the porridge sit a little.
When serving, in addition to butter, you can use honey, grated apple or even candied fruit.

With apples and raisins in the oven

For this, the following ingredients are needed:

rice – 0.5 tbsp;
apple – 5-6 pcs.;
raisins – 1 tbsp.;
lemon juice – 2 tbsp. l.;
butter, salt, cinnamon - to taste.

Prepare rice porridge with milk in the oven according to this recipe:

Peel the apples. Remove the core. Finely chop them, add lemon juice and sugar.
Pour a glass of boiling water over the washed raisins and leave for 10 minutes to swell.
Mix dried raisins with apples and season with cinnamon.
Rinse the cereal. Bring slightly salted water to a boil, add rice and simmer over low heat until half cooked. Rinse the rice by draining it in a colander.
In a greased baking dish, place rice, then a layer of apple and raisin filling, then repeat these layers again and spread the remaining rice on top.
Spread a couple of cubes of butter on the surface.
Preheat the oven to 150°C. Bake for half an hour covered or under foil.
After half an hour, remove the lid and bake for another 5 minutes.

How to cook millet-rice porridge in the microwave

Porridge cooked in the microwave can be just a lifesaver when you don’t have time to prepare breakfast for yourself or your child. To do this you will need:

rice and millet - 0.5 tbsp each;
water – 0.5 l;
milk – 0.4 l;
sugar – 2 tbsp. l.;
salt – 1 tsp;
butter - to taste.

Having prepared the necessary ingredients, proceed to the recipe itself:

Rinse the rice and millet, pour both grains into a special microwave-safe bowl.
Pour in water, season with salt and sugar.
Set the microwave to the highest power and let the porridge cook for 20-25 minutes. Don't forget to cover with a lid.
If the rice has managed to absorb water, then pour in the milk and set the dish for another 3-5 minutes.

How to make thin porridge for a child

For children, rice porridge is even more beneficial, because it does not lead to allergic reactions. In addition, rice is neutral towards intestinal problems without causing irritation. Here's what you'll need for your baby's porridge:

water with milk - 2 tbsp.;
round grain rice - 1.5 tbsp.;
sugar – 2-3 tbsp. l.;
salt - to taste.

To prepare, follow a few simple steps:

Pour warm water over the already washed rice. Leave it for 2 hours for the cereal to swell.
After waiting for the liquid to boil, reduce the heat to medium and cook the rice for about 15 minutes.
As soon as the rice swells, pour in the milk and cook over low heat. Watch the consistency of the porridge - if it is not very liquid, then add a little more milk.
When ready, add salt, add sugar, and leave the dish covered for 15 minutes.

If you are cooking porridge for a baby, then to avoid harm in the form of an allergy to cow's milk, use only water, breast milk or a special lactose-free mixture, which can be purchased at a specialty store. To prevent your child from choking on grains that are too large, rub them through a metal strainer and then cook according to the same recipe.

Sweet rice porridge with milk, just like in kindergarten

If you tried to cook the rice porridge that was given in kindergarten, but nothing worked, then use the following recipe. He reveals all the features of preparing this dish. Prepare foods:

rice – 200 g;
salt – 1 pinch;
water – 0.4 l;
milk – 0.6 l;
granulated sugar – 2-3 tbsp. l.

Use the recipe for making milk rice porridge:

Rinse the rice several times under cold water.
Then fill it completely with a glass of water and leave to swell for 1 hour.
Boil water, add rice, first draining the soaking liquid.
After all the water has boiled away, pour in the heated milk.
Stir and add sugar and salt.
Simmer the porridge on low heat for another 15 minutes. Check the consistency of the dish - if it is too thick, add a little more milk.
When serving, add a little butter on top. Try adding flavor to the porridge by adding honey, syrup or jam.

Rice porridge for babies: how to cook for the first feeding

Baby nutrition is an eternal topic of debate, both among scientists and young mothers who want to give their child the best.

One of the stumbling blocks is rice porridge, the benefits and harms of which remain a controversial topic for many. The main advantage of any rice dishes is the composition of the rice grains.

It is simply a storehouse of useful vitamins and microelements that benefit both children and adults.

Amount of useful elements per 100 grams of rice:

Proteins – 6.4 grams;
Carbohydrates – 72.5 grams;
Fats – 0.9 grams;
Potassium – 70 milligrams;
Calcium – 30 milligrams;
Magnesium – 38 milligrams;
Phosphorus – 104 milligrams.

Rice has another useful property - it perfectly adsorbs all bad substances. Therefore, rice dishes and rice water are often indicated for poisoning.

Types of rice cereals

Based on the shape and grain size, rice is divided into 3 types:

coarse grain (contains a lot of starch, so it is more suitable for making casseroles and puddings for one-year-old children and older);
medium-grain (quickly absorbs water and cooks well. A dish made from such cereals is easy to grind to a puree state, so this type is recommended to be used for preparing porridge for babies under 12 months of age);
long-grain (great for pilaf and adding to salads. It does not get soft or stick together during cooking, and when crushed, for example, using a coffee grinder, it is suitable for children).

There is also a classification according to the processing method:

steamed rice (most of the vitamins and minerals pass from the shell into the grain itself, so the beneficial qualities are not lost. Used for baby food);
brown rice (the healthiest, you can add it to your baby’s menu after 11 months).

Despite the rich vitamin composition, steamed rice can be harmful: due to the large amount of starch, which is slowly absorbed, there is a prolonged release of glucose into the blood. This can trigger the development of diabetes.

To independently prepare dishes for your baby, you only need high-quality rice grains that do not contain harmful components or chemical additives.

The administration regimen is drawn up by a pediatrician depending on the individual developmental characteristics of the baby. For children who are gaining weight well, cereals are usually introduced after vegetable purees - from about 7 months.

Source: https://artium-clinic.ru/pitanie/risovaya-kasha-dlya-rebenka-1-god.html

How many calories are in rice porridge with milk?

The calorie content of rice porridge with milk without additives is quite insignificant - about 97-100 kcal per 100 g. This is less than that of the cereal itself, which is explained by absorption of water during cooking. Porridge with butter has a slightly higher amount of calories - 123 kcal, and with added sugar - 127 kcal. Rice is also healthy for its high content of slow carbohydrates, which give the body a feeling of fullness for a long time. Dietetics recommends dishes made from this cereal for those who are losing weight or suffering from digestive system disorders or heart disease.

Video recipe for making rice milk porridge

After studying a variety of recipes for a dish from childhood and cooking it at least a couple of times, you will know how to cook rice with milk. The main thing is to comply with the proportions and cooking technology so that the porridge does not burn and turn out too thick or, conversely, liquid. Although the latter option is good for children whose stomachs are more receptive to such food. To see for yourself how to cook rice correctly, watch the helpful video below. With him you will learn this simple task.