Banana oat pancakes. Banana and oatmeal pancakes. Video recipe for healthy pancakes with berries

Classic recipe

Classic banana pancakes are made with milk, flour, eggs and bananas.

Composition of ingredients

List of required ingredients:

Step-by-step cooking process

Step-by-step preparation scheme:

1. First you need to peel the bananas and chop them in a deep container using a blender. This will ensure the homogeneity of the banana mass.

2. Then you need to break the eggs, add granulated sugar to the mixture and mix well with a spoon. The amount of sugar can be adjusted at your discretion.
3. Then add the baking powder along with table salt, turn on the blender and re-beat the mixture until smooth.
4. Next, you need to pour in the milk, beat the ingredients and add the sifted flour in small parts, stirring constantly.
5. Now you can grease the frying pan with sunflower oil, heat it well, pour a small part of the banana mass into the frying pan and fry for 3 minutes. from each side. Do the same with the remaining banana mixture. The end result is delicious banana pancakes.

What can I add?

Instead of milk, add kefir or water to the pancake dough. Regular sugar can be replaced with brown sugar. Instead of baking powder, use soda slaked with vinegar or lemon juice. For splendor, you can add boiled or mineral water. Wheat flour is replaced with rye, rice, oatmeal or prepared without it. Also added to the pancakes are cinnamon, vanilla sugar, cocoa powder, coconut flakes, grated chocolate, cottage cheese, fruits and berries.

How to serve a dish

Pancakes are served in portioned plates or in one large one with banana slices and sour cream or jam, honey, jam, condensed milk. Before serving, they are also poured with syrup. For decoration use strawberries, a branch of red or black currant, blackberries, chopped nuts with cranberries, blueberries, kiwi, mint leaves, lemon, lime, raspberries, apples and oranges. Pancakes are consumed with warm tea or coffee.

With almonds

These oatmeal pancakes have an unusual taste and can be considered dietary.

Ingredients:

• a glass of oatmeal (you can take flakes and grind them);
• a handful of almonds (about 40 g);
• medium banana;
• half a glass of milk;
• two eggs;
• a teaspoon of vanillin;
• ½ teaspoon each of nutmeg, cinnamon and baking powder.

Cooking process:

1. In a blender, grind and mix oatmeal (flakes), baking powder, almonds, cinnamon, nutmeg.
2. Mash a banana in a bowl, break two eggs, pour in the milk, add vanillin, the mixture from the blender and mix well.
3. Heat a frying pan over moderate heat. Bake pancakes on both sides and place on a plate.

Other recipes

The dish according to other recipes is often prepared without flour, eggs, different types of flour, kefir, cocoa, cereal, herbs, nuts and berries.

Without flour

To make banana pancakes without flour you need:

• 2 bananas;
• 2 eggs;
• 1/2 tsp. cinnamon;
• 2 tbsp. l. sunflower oil.

Banana pancakes, the recipe of which does not include the use of flour, are prepared as follows:

1. First, peel the bananas, cut them into small pieces and place them in a blender bowl. You also need to break 2 eggs and add cinnamon. The ingredients will need to be mixed well.
2. Now you can heat the frying pan, grease it with oil and spoon out portions of dough. The pancakes should be fried until golden brown on each side, about 2 to 4 minutes.

   Banana fritters. Recipe without flour.

3. The finished pancakes should be transferred to a plate and served with honey, chocolate or any other sweet sauce.

No eggs

To prepare the egg-free version, you need to prepare the following ingredients:

• 2 bananas;
• 1 tbsp. l. lemon juice;
• 3 tbsp. l. granulated sugar;
• 1/2 tsp. soda;
• 1/4 tsp. table salt;
• 250 ml water;
• 3 tbsp. l. sunflower oil;
• 180 g flour.

Step-by-step preparation scheme:

1. First you need to peel the bananas, cut them into medium slices, place them in a bowl and grind them to a puree using a potato masher or fork. Pour lemon juice into the banana puree, add granulated sugar, baking soda, table salt and add water. All components should be thoroughly mixed until smooth.
2. Next, you will need to sift the flour into the mixture in parts, stirring after adding each portion, and leave the finished dough at room temperature for 4 - 5 minutes.
3. Then you need to heat the frying pan, pour a little oil into it, place spoonfuls of dough and fry on one side until bubbles appear on the surface of the pancakes.
4. After preparation, you will need to turn it over and fry for about 2 - 3 minutes over medium heat.

The finished dish is served warm with milk or cocoa.

With rice flour

To create a dish you need the following set of ingredients:

• 4 eggs;
• 120 g rice flour;
• 2 bananas;
• 1/2 tsp. table salt.

Step-by-step cooking scheme:

1. To begin with, bananas should be peeled, cut into small pieces and placed in a deep bowl.
2. Next, break the eggs into the bananas and mix both components in a bowl using an immersion blender.
3. Now you need to pour table salt into the mixture, add rice flour in parts, sifting it through a sieve, stirring after adding each part.
4. The final mass must be blended again with a blender. If the dough becomes too liquid, you can add another 1 tbsp. l. rice flour. The consistency of the dough should be like liquid sour cream.
5. Then you need to warm up the frying pan well and place portions of dough into it, keeping 1 - 2 cm between the pieces. The pieces should be fried until golden brown on both sides for 2 - 3 minutes.

The pancakes in this recipe are fried without the use of sunflower oil. The finished dish should be served by pouring condensed milk or syrup over the pancakes.

With oat flakes

To prepare 2 servings of oatmeal pancakes, you will need the following ingredients:

• 5 tbsp. l. oatmeal;
• 0.5 tbsp. milk;
• 1 banana;
• 1 large egg;
• 1/2 tsp. granulated sugar;
• 2 tbsp. l. sunflower oil.

Banana pancakes, the recipe of which is supplemented with oatmeal, can be prepared according to the following scheme:

1. First you need to peel the banana, cut it into small pieces and place them on a plate. The chopped banana should be mashed with a fork until it becomes porridge.
2. Next, you need to pour the milk into the saucepan, put it on the stove and heat it well, but do not bring it to a boil. Then the oatmeal should be poured into a bowl, poured with hot milk and left in this form for 5 - 10 minutes.
3. Now you need to add banana puree to the oatmeal, break the egg and mix the ingredients thoroughly until smooth.
4. Afterwards, heat the frying pan well, grease it with sunflower oil and lay out portions of dough, forming them with a spoon. It is necessary to leave a small distance between the workpieces. The pancakes will need to be fried until golden brown on both sides, about 3 to 4 minutes.

You can serve the dish with tea or coffee.

With kefir

To prepare a dish with kefir you will need the following set of ingredients:

• 3 bananas;
• 1 tbsp. kefir;
• 2 eggs;
• 0.5 tsp. soda;
• 1/4 tsp. table salt;
• 1 tbsp. l. granulated sugar;
• 1 tbsp. flour;
• 2 tbsp. l. sunflower oil;
• 0.5 packets of vanillin.

Step-by-step preparation scheme:

1. First, peel the bananas, place them in a bowl and puree them using a fork or an immersion blender.
2. Then break the egg into the banana mixture, pour in the kefir and mix all the ingredients.
3. Next, add vanillin, baking soda, granulated sugar and table salt to the mixture. Then you need to add flour in parts, sifting it through a sieve, stirring the contents of the bowl after adding each portion of flour until smooth.
4. Now you should pour oil into the frying pan, heat it well, lay out portions of the dough using a spoon, keeping a small distance between them, and fry on each side for 2 - 4 minutes. until a golden hue appears.

Ready-made pancakes can be served with honey or berry jam.

With cottage cheese

To prepare pancakes with cottage cheese you need to prepare:

• 2 bananas;
• 200 g cottage cheese;
• 2 tbsp. l. flour;
• 1 egg;
• 100 ml milk;
• 1/4 tsp. baking powder;
• 1 tsp. honey;
• 1/4 tsp. cinnamon;
• 1/4 tsp. table salt;
• 5 g vanilla sugar.

Banana pancakes, the recipe of which is supplemented with cottage cheese, are prepared as follows:

1. First you need to peel the bananas, break them into small pieces and place them in a deep container. You should also add cottage cheese to bananas.
2. Next, you will need to mix the contents of the container using an immersion blender until smooth, then add the egg, add vanilla sugar, table salt, ground cinnamon and mix all the ingredients again using a spoon.
3. Afterwards, add baking powder to the resulting mass and add flour in parts, sifting it through a sieve and mixing the components after adding each part of the flour. If the dough is very thick, you can add milk. The consistency should be similar to sour cream.
4. Then you need to grease the frying pan with sunflower oil using a silicone brush and heat it well. Afterwards, you will need to place the dough into the pan in portions, forming them with a spoon and keeping a distance of 1 cm between them.
5. Pancakes must be fried on one side for 2 - 4 minutes. until golden brown, then turn over and fry the other side for another 2 to 3 minutes.

With spinach

To prepare the version with spinach, you need the following set of components:

• 50 g fresh spinach;
• 1 banana;
• 1 tsp. vanilla sugar;
• 2 eggs;
• 1/4 tsp. table salt;
• 15 g granulated sugar;
• 5 g baking powder;
• 100 g flour;
• 1 tbsp. l. sunflower oil.

Step-by-step cooking scheme:

1. To begin with, spinach must be placed in a hot frying pan, add 2 tbsp. l. water and fry a little for 2 - 3 minutes. Next, place the spinach in a blender bowl and chop.
2. Then you will need to peel the banana, break it into small pieces and place it in a blender bowl.
3. Then you should break the eggs there, add the prepared spinach to them and chop until smooth.
4. Now you need to add vanilla sugar, table salt and granulated sugar to the resulting puree. Also, flour mixed with baking powder should be sifted into the mixture in parts. All components must be thoroughly mixed and the finished dough left for 10 - 15 minutes. at room temperature.
5. Afterwards, you need to heat the frying pan, grease it with oil using a kitchen brush, and lay out portions of dough formed with a spoon. A distance of 1 cm should be maintained between the workpieces.
6. The pancakes will need to fry for about 3 - 4 minutes. over medium heat on one side, then turn over and fry for another 1 - 2 minutes.

The finished dish should be served, topping the pancakes with sour cream or fruit syrup.

With apple

To prepare banana pancakes with apple you will need the following set of ingredients:

• 2 bananas;
• 100 g apples;
• 1 egg;
• 1/2 tsp. baking soda;
• 120 g flour;
• 2 tbsp. l. granulated sugar;
• 1 tsp. food vinegar;
• 1 tsp. lemon juice;
• 4 tbsp. l. sunflower oil.

Banana pancakes according to this recipe are prepared according to the following scheme:

1. First, bananas should be peeled, cut into small pieces, placed in a blender bowl and crushed to a porridge.
2. Now the banana porridge should be transferred to a deep bowl, break an egg into it, add granulated sugar and beat until smooth, using a fork or whisk.
3. Next, you need to sift the flour into a bowl and knead the dough. The resulting dough should be thick.
4. Next, you will need to peel the apple and chop it using a fine-hole grater. Add lemon juice to the applesauce and mix well.
5. Then you will need to add applesauce to the dough and mix them thoroughly. You should also pour soda into the dough, quench it with vinegar, pour in 2 tbsp. l. sunflower oil and mix all ingredients again until smooth.
6. Now you need to heat the frying pan, grease it with the remaining sunflower oil and, using a spoon, place portions of the dough at a short distance from each other. The pancakes will need to be fried for 2 – 4 minutes. on both sides until golden brown.

Ready-made banana pancakes should be served with natural yogurt.

With poppy seeds, hazelnuts and cranberries

To prepare 6 servings of the dish you need the following ingredients:

• 2 bananas;
• 120 ml milk;
• 150 g flour;
• 1 egg;
• 100 g hazelnuts;
• 60 g sunflower seeds;
• 1 tbsp. l. poppy;
• 1 apple;
• 50 g dried cranberries;
• 1/4 tsp. table salt;
• 3 tbsp. l. sunflower oil.

Detailed preparation diagram:

1. First, you need to peel the banana, cut it into small circles and place it in a blender bowl, pour milk into it, break the egg and add table salt. All components must be ground in a blender to a porridge state.
2. Now the resulting mass will need to be poured into a large container, add flour, sifting it using a sieve, and knead the dough thoroughly.
3. Then you need to peel the apple, chop it into small cubes and mix it into the prepared dough.
4. Afterwards, you need to peel the hazelnuts, place the kernels in a blender and grind to coarse crumbs. Nut crumbs should be mixed into the dough.
5. Next, you will need to peel the sunflower seeds and also mix them with the dough. Then you need to add poppy seeds into the dough and add dried cranberries. All ingredients must be mixed until smooth.
6. Now you need to heat the frying pan, grease it with sunflower oil using a kitchen brush and lay out the pieces, shaping them with a spoon. The pancake should be fried on both sides for 2 – 4 minutes. until golden color appears. Place the finished pancakes on paper towels to remove excess oil.

The finished dish can be served with coffee, cocoa, milk or tea.

With walnuts

To prepare pancakes according to this recipe you will need the following ingredients:

• 1/2 large banana;
• 30 g walnuts;
• 1 egg;
• 180 g wheat flour;
• 100 ml kefir;
• 2 tbsp. l. granulated sugar;
• 1/2 tsp. baking soda;
• 1/4 tsp. table salt;
• 1/4 tsp. ground cinnamon;
• 1/4 tsp. vanillin;
• 3 tbsp. l. sunflower oil;
• 1 tbsp. l. sour cream;
• 1 branch of red currant.

Banana pancakes, the recipe of which is supplemented with walnuts, are prepared according to the following scheme:

1. First of all, you need to take a deep bowl, pour flour into it in small parts through a sieve, add soda, sugar, cinnamon, table salt and mix everything well.
2. Then you will need to pour kefir into another container, 1 tbsp. sunflower oil and break the egg. The components must be beaten until smooth using a whisk or mixer.
3. Then, in a separate bowl, you need to mash half of the banana with a fork, put the resulting mass in a container with kefir and egg and mix well.
4. Next, you need to combine the resulting mixture with the dry ingredients in a deep bowl. Walnuts will need to be peeled, chopped in a meat grinder or finely chopped with a kitchen knife.
5. Chopped nuts should be added to the dough and mixed evenly. Then you need to pour 2 tbsp into the pan. l. sunflower oil and heat it.
6. Now you can fill half a ladle with dough, pour it into the frying pan and fry on each side until golden over low heat. You need to do the same with the remaining dough.
7. The prepared pancakes should be placed on a plate, poured with sour cream and decorated with a branch of red currant.

With buckwheat flour and yogurt

To prepare pancakes you will need the following set of ingredients:

• 1 banana;
• 50 g buckwheat flour;
• 120 g natural yogurt;
• 1 egg;
• 0.5 tsp. vanilla sugar;
• 20 ml vegetable oil;
• 1 pinch of table salt.

Step-by-step cooking instructions:

1. First you need to peel the banana, break it into small pieces or mash it using a fork.
2. Afterwards, you need to add natural yogurt to the banana mixture, break an egg, add salt and vanilla sugar and mix everything carefully.
3. Next, you need to add the sifted buckwheat flour, mix again and let the resulting dough sit for 5 minutes.
4. Then you need to grease the bottom of the frying pan with vegetable oil, heat it up, and then scoop out the dough with a tablespoon, put the dough in the frying pan, cover with a lid and fry over moderate heat until golden brown. After the pancake needs to be turned over and cooked under the lid for another 1-2 minutes.
5. Then you will need to place the pancakes on a plate, cover with honey or syrup and serve.

With chocolate

Main ingredients:

• 100 g low-fat cottage cheese;
• 1 banana;
• 60 g oatmeal;
• 1 egg;
• 2 tsp. honey;
• 1 tbsp. l. powdered cocoa;
• 2 tbsp. l. ground almonds;
• 1 g table salt;
• 3 tbsp. l. vegetable oil.

Step-by-step preparation scheme:

1. First you need to break an egg into a bowl, add low-fat cottage cheese and add salt. Then you need to add honey and beat using a whisk.
2. Then you should combine cocoa powder with ground almonds and oatmeal, add this mixture to the curd mass and knead the dough using a spoon.
3. Afterwards you need to peel the banana, cut it into small cubes and add it to the dough. Pour oil into the frying pan, heat it up, wet your hands in water, form pancakes and place in the frying pan. They need to be fried for 3 minutes. on each side until golden brown.
4. Then you need to place the pancakes on paper towels to get rid of excess oil. They can be served with warm cocoa.

The pancake must be made from ripe bananas. If they turn out to be unripe, they can be left on the counter at room temperature for a while. Pancakes can be prepared according to a dietary recipe without flour, eggs and sugar with the addition of honey, fruits and berries.

Lenten

Ingredients:

• one banana;
• 100 grams of flour;
• 250 ml water;
• two tablespoons of oatmeal;
• a tablespoon of granulated sugar;
• half a teaspoon of baking powder;
• two tablespoons of vegetable oil for frying.

Cooking process:

1. Pour boiling water (about half a glass) over oatmeal and leave for 10 minutes.
2. Add all other ingredients to the swollen flakes: mashed banana, sugar, baking powder, water and flour. Mix thoroughly until the required consistency is obtained.
3. Place the dough by the tablespoon in a frying pan and fry on both sides under the lid.

Serve pancakes with jam, honey or syrup.

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With candied fruits and raisins

Ingredients:

• 150 grams of oatmeal;
• 50 grams of raisins;
• 20 grams of candied fruits;
• two eggs;
• two bananas;
• water;
• olive oil.

Cooking process:

1. Rinse the raisins and soak in cold water for 30 minutes. Drain the water and rinse again.
2. Pour raisins, candied fruits, and oatmeal into a bowl.
3. Add eggs and mix.
4. Mash one banana with a fork and add the mixture. You will need a second banana when serving.
5. Pour in the water and mix everything thoroughly to obtain the consistency required for the pancakes.
6. Let the mixture stand for 5 minutes.
7. Bake on both sides in a frying pan, greasing it with olive oil.
8. Place oat-banana pancakes on a plate.

When serving, garnish with banana slices and berries.