Diet oatmeal cookie recipe

Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.

But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!

To make real rolled oats cookies, you need to know a few simple rules:

We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
Instead of sugar, add any natural sweetener of your choice.
A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
To bind whole grain oatmeal together, use kefir or natural yogurt!
Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
You need to bake dietary oatmeal cookies in a well-heated oven!

Dietary cookies made from oatmeal without flour

A very simple and quick recipe for a snack or dessert, as you like:

100 grams of OX.
50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
Any sweetener to your taste.
3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
½ teaspoon of any baking powder.

Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

A very tasty version of dietary baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. You can crunch them both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

liquid honey – 1/3 cup;
wheat flour – 45 g;
oat flour (or thin flakes) – 200 g;
category 2 eggs – 2 pcs.;
baking powder;
vanillin.

Preparing these dietary oatmeal cookies will be quick:

Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
Beat eggs, add honey, mix.
Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
Cook for a quarter of an hour at 200 degrees. Eat after cooling.

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A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

kefir of any fat content – 2 cups;
dried fruits – 50 g;
oatmeal and flakes – a total of 400 g;
honey – 1/4 cup;
cinnamon, vanillin.

It's easy to make cookies:

It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to flakes. The dry mixture should be poured with kefir and left for half an hour.
Steam dried fruits, combine with honey, cinnamon and vanilla.
Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

Dietary cookies made from oatmeal without flour

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

oatmeal – 1.5 cups;
egg of the highest category;
sugar – 3 tbsp. l.;
raisin;
coconut flakes - for decoration;
vegetable oil.

Low-calorie cookies are prepared as follows:

Fry the flakes in a dry frying pan until they acquire a golden hue.
Beat the egg with sugar, combine with pieces of steamed raisins.
Pour into the cooled cereal and quickly knead the dough.
Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

thin oat flakes - a glass;
egg category 1;
5% pressed cottage cheese or ricotta – 100 g;
butter – 2 tbsp. l.;
cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

Mash the cottage cheese with sugar.
Beat the egg, mix with oatmeal and melted butter.
After a quarter of an hour, combine both masses and add cinnamon.
Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

oat flakes - a glass;
liquid honey – 1 tbsp. l.;
vegetable oil – 1/4 cup;
water - glass;
starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

Boil water, pour in the cereal, add honey.
When the mixture has cooled to room temperature, add vegetable oil and starch.
Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

Diet oatmeal cookies with cottage cheese

This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:

250 grams of OX.
200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
1 medium apple. Wash, peel and grate.
1 egg.
A packet of vanilla sugar.
Sweetener to taste.

In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.

Video on how to make oatmeal cookies from Yulia Vysotskaya

You probably know Yulia Vysotskaya? This is a well-known TV presenter, chef, and actress. She hosts the television program “Eating at Home.” Where he shares in detail his recipes and recommendations for preparing this or that dish.

Today she will tell us about her recipe for making oatmeal cookies. I have already tried this dessert, it turned out delicious. Well, let’s start watching and stock up on experience.

Everything is great, as always. Yulia Vysotskaya is once again at her best. Let's learn her professional skills.

Oatmeal PP cookies with banana

For those with a sweet tooth, this banana recipe is perfect.

120 grams of OX.
2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
Any nuts you like.

Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!

Oatmeal cookies with apple recipe

For this simple recipe you will need:

2 glasses of any OX.
2 cups natural yogurt.
2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
Honey to taste. You can also add any other sweetener.

Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.

Diet oatmeal cookies with kefir

If you have kefir in the refrigerator, you can always make delicious pp cookies.

300 ml kefir. You can use regular kefir, or low-fat kefir.
300 grams of OX.
Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
Cinnamon.

Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.

PP dietary oatmeal cookies

If you have ready-made oatmeal on hand, you can prepare a delicious dessert:

1 banana. Mash with a fork until pureed.
150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
If desired, you can add any nuts, cinnamon, or dried fruits to the dough.

Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.

PP oatmeal cookies with dried fruits

If you love sweets, then this healthy recipe will come in handy:

200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
250 grams of OX.
1 glass of low-fat kefir.
1 egg. We will only use protein
3 tablespoons of bran. You can take any bran.
½ teaspoon of soda.

Delicious recipe!
How to cook ready-made shrimp Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.

PP oatmeal raisin cookies: recipe

Do you like raisins? Then try this delicious recipe:

A handful of raisins.
160 grams of OX, that’s about two glasses.
Any sweetener to your taste.
2 eggs. Beat them together with vanilla.
A pinch of vanillin for a pleasant aroma.
Cinnamon.

First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.

Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
2 eggs.
2 tablespoons corn flour. This type of flour goes perfectly with carrots.
2 tablespoons OX. Take Hercules or any other cereal.
Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

Pumpkin oatmeal cookies diet recipe

1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
20 grams of vegetable oil. We use coconut.
½ teaspoon baking powder.
Any sweetener to taste.
50 grams of raisins. Steam it a little first.

Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.

As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth. It is not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most. All recipes contain detailed descriptions and photographs, so preparing them will not be difficult.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

whole grain flour or cereal;
water;
honey or stevia;
maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

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How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Recipe for oatmeal cookies without flour and butter

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

2 cups extra oatmeal;
a handful of raisins or other dried fruits (you can take dried berries);
2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
3 eggs;
1/3 tsp. vanillin;
cinnamon to your taste

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. If the flakes are large, soak them first. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out to be too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

Oatmeal cookies without flour

Flourless cookies are a godsend! To prepare it, we need 200 grams of oatmeal (you can use “Hercules”), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, just a little vanillin and a little cinnamon (depend on your taste). The products are ready!

Turn on the oven to heat to 180-200 degrees. In a small bowl, beat the eggs. Add vanilla to the eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the beaten egg mixture. Cover the baking sheet with a silicone mat. Scoop up a small amount of dough with a tablespoon and place it on a baking sheet, forming cookies. Place the baking sheet with the cookies in the preheated oven and after 15-20 minutes, take out the finished yummy treat!

Dukan Oatmeal Cookies (Readers' Choice!)

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran according to the Dukan diet. To prepare 1-2 servings you need:

1 egg;
3 tbsp. oat bran;
1 tablet of sweetener;
2-3 tbsp. yogurt;
0.5 tsp baking powder.

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Porridge cookies

You will learn how to make oatmeal cookies from yesterday's porridge from a proven recipe. You will need:

300 g oatmeal;
2 tbsp. l. wheat flour;
1 egg;
1 tsp. honey;
2 tbsp. l. sunflower oil;
1 tbsp. l. low-fat sour cream;
1 tbsp. l. starch;
100 g raisins;
0.5 tsp. soda;
sugar.

Add pre-steamed raisins and the rest of the ingredients specified in the recipe to the porridge left after breakfast or dinner and mix. Let the dough rest for 15-20 minutes, then you can bake cookies from it on a baking sheet greased with vegetable oil until ready.

Diet oatmeal cookies with banana

For this recipe you need:

1 cup extra oatmeal;
1 large ripe banana (be sure to be ripe, as it will be easier to mash);
1 egg;
1 tablet of sweetener;
1 tsp cinnamon

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Diet oatmeal cookies with banana

The banana in this recipe adds special tenderness and originality. So, let's prepare: 100g. oatmeal, 50-70 ml. low-fat milk, one, preferably, ripe banana (ripeness will add both sweetness and original taste to our dishes), a guest of dried berries (this could be cherries, strawberries, and cranberries), dried apricots and prunes, you can add coconut flakes at your discretion , and you can also add fructose.

We divide the oatmeal into two parts: leave one and grind the second in a blender. Then mix both parts with dried fruits and berries, coconut flakes and fructose. Beat banana and milk with a mixer, then add to the resulting mixture of cereal, berries and dried fruits. Mix. With a wet hand, form small cakes and place them on a baking sheet. The cookies are baked in the oven for 20 minutes at 200 degrees.

Diet oatmeal cookies with kefir

For this recipe you need (10-12 cookies):

200 g extra oat flakes (those that are not instant);
1 glass of kefir (you can take yogurt);
any dried fruits or nuts of your choice (about 1/2 cup in total);
2-3 tbsp. honey;
1 apple;
1 tsp baking powder;
vanillin, cinnamon to taste.

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place on a baking sheet covered with parchment or silicone mat.

4. Bake for 40 minutes at 180°C.

How to cook: tips

Experienced housewives know how to bake cookies without wasting extra food, time and effort. There are secrets that make cooking easier and make dessert especially delicious.

Traditionally, Hercules oatmeal cookies are baked at 180°C for a quarter of an hour, however, if the dough contains nuts, chocolate, or any other additives, the baking mode should be 25 minutes at 190°C.
It is better to use a minimum amount of sugar in baked goods, and not only because it is healthier. The fact is that with an excess of this product, the cookies spread greatly and become flat. Flour, unlike sugar, on the contrary, gives the finished product fluffiness and makes the dessert melt in your mouth.
The smaller the “semi-finished product” (flatbread, ball of dough), the crispier the finished cookie turns out. If the bottom of the cookies are baked well, but the top remains pale, you can place a frying pan with water on the bottom of the oven.
Remove the baking sheet with cookies from the oven without waiting for them to harden. From the baking sheet, the cookies are transferred with a spatula to a plate, where they will cool and turn from soft to crispy.
If the cookie recipe calls for raisins, prepare them as follows: pour water over them for half an hour, wash, dry on a towel, and then mix with a small amount of flour. Thanks to this, each berry will have its own “shell”, will not stick to others and will be evenly distributed throughout the dough.
As additives, you can use not only dried fruits, but also fresh berries - blueberries, cherries, cranberries, raspberries. A banana will also work - you need to puree it and then add it to the dough. If you are making chocolate cookies from Hercules, it is more convenient to keep the bar in the refrigerator for a while and then grate it.
If the recipe involves the use of kefir, it can be replaced with yogurt, giving preference to low-calorie one. It is also possible to replace kefir with cottage cheese, but in this case the dough must contain an egg.
The taste of the cookies is preserved for three days. If cookies are being prepared for future use, they need to be sealed in a paper box - they can be stored in it for a long time. Oatmeal cookies can be served with tea or coffee, but they go especially well with milk.