Quail eggs are a tasty and healthy product that is successfully used in cooking and traditional medicine. They gained such popularity due to their rich chemical composition. A quail egg is small in size: compared to a chicken egg, it is five times smaller. Despite this, there are much more useful substances in this product. This tasty and healthy product can be consumed by almost everyone. It can be introduced into the diet of children from the age of six months. It is quail eggs that are a good prevention of rickets. Eggs can cause harm to the body if eaten in large quantities. In this case, even a fresh product can cause poisoning of the body.
Composition and calorie content
The beneficial properties of quail eggs are due to their rich chemical composition. It is worth noting that the concentration of nutrients in this product is much greater than in chicken products: vitamin A - one and a half times, vitamin B, phosphorus and potassium - six times, iron - four and a half times.
Quail eggs contain:
- vitamins : A, A (RE), (retinol, beta-carotene, carotene), group B (1 - thiamine, 2 - riboflavin, 3 - niacin, 4 - choline, 6 - pyridoxine, 9 - folate), E (tocopherol ), PP (nicotinic acid),
- minerals : K (potassium), Ca (calcium), Mg (magnesium), Na (sodium), S (sulfur), Ph (phosphorus), Cl (chlorine), Fe (iron), Co (cobalt), Mn (magranese) ), Cu (copper), Mo (molybdenum);
- di- and monosaccharides;
- essential amino acids : phenylalanine, tyrosine, arginine, histidine, valine, isoleucine, lysine, leucine, methionine, threonine, phenylalanine, tryptophan;
- essential amino acids : glycine, alanine, aspartic, glutamic, proline, serine, tyrosine, cysteine;
- cholesterol.
Quail eggs have an average calorie content: approximately 168 kcal per 100 grams of product.
BJU ratio:
- proteins - 11.9 g;
- fats - 13.1 g;
- carbohydrates - 0.6 g.
At the same time, the water content is 73.2 g. One quail egg weighs only 10 - 13 grams. The number of calories is calculated according to this criterion.
Benefits of quail eggs
A quail egg is a real storehouse of vitamins and dietary supplements that help cure and prevent many known diseases.
The immunomodulatory properties of quail eggs make it possible to include this product in the diet of sick and weakened people. In Japan, for example, there is a useful tradition: serving two quail eggs for breakfast in kindergartens and schools. The vitamin-protein-mineral complex contained in quail eggs helps activate the functioning of brain cells, which contributes to its better development.
One quail egg, on average, consists of 12-14% protein and a complex of vitamins and microelements.
Vitamin B1, which is part of quail eggs, serves as a means of stimulating the digestive tract, increasing appetite, vitality, and helping to cure muscle weakness, nausea, constipation, and fatigue.
Vitamin B2 improves metabolism, maintains muscles in working condition, and promotes growth processes in children.
Nicotinic acid (vitamin PP), which is not destroyed by heat treatment, treats disorders of the nervous system, peeling of the skin, and improves the functioning of the liver and pancreas.
Carotenoids prevent the occurrence of “night blindness” and inflammatory diseases of the mucous membranes.
Calcium prevents the appearance of rickets, promotes a healthy state of the musculoskeletal system, and normalizes the activity of the heart.
The high phosphorus content determines the properties of quail eggs to saturate the prostate gland in men with nutrients, restoring potency, according to Bulgarian scientists, better than medications.
Also, the benefits of quail eggs are due to the absence of high doses of cholesterol in their composition, which inhibits the appearance of atherosclerotic plaques, prevents obesity, increases hemoglobin in the blood and normalizes blood pressure.
Unlike chicken eggs, quail eggs do not cause allergies; in addition, they also help cure it with the help of a special protein - ovomocide, isolated from quail eggs for the production of antiallergic drugs.
Lysozyme contained in quail eggs has a negative effect on the development of cancer cells, and also promotes the removal of radionuclides from body tissues - for this reason, quail eggs are recommended for consumption by people exposed to high levels of radioactive radiation.
The beneficial properties of quail eggs extend to all human organs, helping to cure diseases of the liver, kidneys, heart, thyroid gland, stomach, gall bladder, and nervous system. Regular consumption of quail eggs gives good results in the treatment of tuberculosis, diabetes, bronchial asthma, epilepsy, and vegetative-vascular dystonia.
Quail eggs are also useful for women’s health: the product improves a woman’s condition during pregnancy, alleviates toxicosis, enriches the body with vitamins, microelements and amino acids, both during pregnancy and the postpartum period, as well as during breastfeeding, increasing lactation.
Beneficial features
Quail eggs are very healthy. Due to the beneficial effects on the body of the active components they contain, this product is recommended to almost everyone: children, young men, women and the elderly. Its use is not contraindicated for infants, pregnant and nursing mothers.
Quail eggs are used to strengthen the immune system. This product is hypoallergenic and has the ability to remove harmful toxic compounds from the body.
Eggs stimulate the process of hematopoiesis, regulate the functioning of the nervous and digestive systems, prevent the development of cancer and reduce joint pain.
To achieve the maximum therapeutic effect for a particular disease, it is recommended to consume the product raw, although some of the nutrients and vitamins are retained in boiled quail eggs. They contain a large amount of protein and folic acid, so the use of the product is indicated for athletes, as well as women with hormonal imbalance.
Quail eggs are prescribed for the treatment of the following diseases:
- pancreatitis;
- any forms of diabetes;
- oncological diseases;
- stomach ulcer;
- gastritis;
- hypertension;
- atopic dermatitis;
- hepatitis;
- atherosclerosis;
- bowel dysfunction;
- cholelithiasis;
- cholecystitis;
- asthma;
- arthritis, arthrosis;
- rheumatism.
Thanks to lutein, the product is used to prevent eye diseases. This substance protects the organs of vision from light radiation. Its concentration in the body decreases every year, which invariably leads to impaired visual perception. It is quite possible to save the situation if you regularly eat raw quail eggs for a month in the morning on an empty stomach.
In addition to the internal contents, the shells of quail eggs are also used. It is used in crushed form to strengthen bone tissue and teeth. Calcium carbonate, which is part of the shell, makes up 90%. The substance is well absorbed by the body, so for preventive purposes it can be given to children under one year of age.
In addition to calcium, eggshells contain a number of microelements: copper, fluorine, silicon, zinc and sulfur, thanks to which it is used as a stimulator of the hematopoietic function of the brain and is used to strengthen the body.
How to use it correctly
It is very important to take this product correctly. Before eating raw quail eggs, they should be washed, as pathogenic bacteria may be present on the surface of the shell that can harm human health. Quails have a fairly high body temperature, which determines their resistance to various types of infections. Such processing will be quite sufficient.
The eggshell should be broken and the contents poured into a mug. For taste, you can lightly salt the dish and wash it down with water after eating. In order to achieve the greatest effect, it is recommended to drink eggs in the morning on an empty stomach.
Children under three years of age are allowed to eat eggs only after heat treatment. So that they do not lose their beneficial qualities, they should be cooked for no more than 2 minutes.
The daily intake of quail eggs depends on the age category and weight of the person:
- children aged 1 to 3 years can eat 2 eggs per day;
- from 3 to 10 years - no more than 3;
- from 10 to 18 years - about 4;
- at an older age - 5 - 6 pieces.
The shell is prepared as follows:
- Fill it with cold water, put it on the fire, where it is brought to a boil and remains in this state for 5 minutes.
- Then the water should be drained and the procedure repeated again.
- After the shell has cooled, you need to remove the film from it, add apple cider vinegar and place in a dark place for 24 hours.
- The prepared raw materials should be ground twice in a coffee grinder and used as intended.
You can consume it half a teaspoon for preschool children and a whole spoon for adults.
Benefits for men and women
Quail eggs have the most positive effect on male potency. This product belongs to the category of natural aphrodisiacs. It contains protein compounds that are involved in the production of hormones.
If you use the product regularly, the desired result will be noticeable within a few days.
Among other things, quail eggnog increases skin elasticity, improves hair condition, fills the body with useful microelements and helps cope with vitamin deficiency. The product is hypoallergenic and useful not only for men, but also for women.
Quail eggs in children's diet
Quail eggs are strongly recommended to be included in children's diets, since their benefits are an indisputable fact. Babies who consume this product develop faster, grow healthier and stronger.
Quail eggs prevent the development of rickets in children, stimulate the activity of brain cells, help improve memory, and normalize the functioning of the central nervous system. Children who use them regularly grow up more capable, perceive information more easily, are attentive and collected.
This product can be introduced into a child’s diet from six months of age. The baby is allowed to give a quarter of the yolk, and the mother is advised to monitor its condition after each meal. If the baby does not develop an allergic reaction or dyspeptic disorders, then the portion should be gradually increased. By the beginning of the third week, it should be a whole yolk, which is the norm that should be followed until one year of age.
Older children are allowed to eat a whole egg per day.
Application
Quail eggs are used in cooking for individual consumption or as an ingredient in sauces. They can be eaten raw, as quails do not suffer from salmonellosis. However, children under 3 years of age should only be given boiled eggs.
Quail eggs are widely used in cosmetology: they are part of masks for the body, hair and face. Providing a strengthening and nourishing effect, they have a positive effect on the condition of the skin and hair.
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Diet for weight loss
A diet for weight loss that includes quail eggs as the main ingredient is very popular. Its duration is 14 days. In this case, a repeat course is allowed after two months. During treatment, the consumption of alcoholic beverages, sweets and salt is prohibited. The liquid can be drunk in unlimited quantities.
Sample menu for the day:
- Breakfast : quail eggs in the amount of 10 pieces. The product can be consumed raw or boiled, one medium apple, tomato, cucumber, orange or pear.
- Afternoon snack : 10 dried apricots or prunes or one large fruit (apple), green tea.
- Lunch options : salad of fresh vegetables without oil, 200 g of baked low-fat fish, fruit compote without sugar; 200 g of boiled chicken, fruit salad, a glass of yogurt; 75 g of cheese, lavash, one cucumber and tea.
- Dinner options : 250-300 ml of soup in vegetable broth without potatoes; 300 g stewed cabbage with mushrooms without oil and fat.
By adhering to the basic rules, weight loss can be achieved quite quickly. Combining a diet with moderate physical activity can speed up the process.
