Zucchini pancakes calorie content 1 pc. Calorie content of zucchini pancakes - accurate to one

Dietary zucchini pancakes: 5 low-calorie recipes

Many people like zucchini pancakes, but their calorie content is quite high.
Prepared according to classic recipes, they add 80-90 kcal (per 100 g). For people who are on a diet and struggling with excess weight, this is a frighteningly high amount. But let's figure out what the energy value of this food consists of, because zucchini itself is one of the low-calorie foods. That's right, the bulk of the calories in fried pancakes come from fat, that is, oil. Flour, which is needed to thicken the minced vegetables, adds fast carbohydrates to the food. But you can refuse to use all these less useful components! Diet zucchini pancakes are made without adding wheat flour. Instead, bran, corn or oatmeal flour is used. And they avoid oil completely, baking products in the oven or frying them in a Teflon frying pan. As a result, the energy value of the finished dish is reduced by 1.5-2 times. And 40-45 kcal per 100 g, you see, is quite a bit.

We bring to the attention of readers of the online magazine “The Beauty is in You” a selection of 7 recipes for low-calorie zucchini pancakes, as well as tips for preparing them.

Recipes for dietary zucchini pancakes: calories and ingredients

• 
  You can prepare incredibly tasty and healthy pancakes if you use zucchini as a base. Cooking time: 20 minutes;

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• Servings: 3;
• Kcal: 600;
• Protein / Fat / Carbohydrates: 21 g / 8 g / 102 g.

Zucchini is very healthy, tasty, and low in calories.
Therefore, zucchini is very popular as an element of healthy cuisine and dietary nutrition. 100 grams of zucchini contains 27 kcal, vitamins B and C, fiber, potassium, calcium, potassium and phosphorus. Fiber helps maintain the functioning of the heart and gastrointestinal tract, and helps eliminate “bad” cholesterol. Potassium helps lower blood pressure, and vitamins help collagen synthesis, which means it prolongs the youth of our skin. Young zucchini has the best taste. At the same time, they cook quickly and require almost no pre-processing. Ingredients

• Medium zucchini – 1 pc. (approximately 400 g);
• Egg – 1 pc.;
• Semolina – 2 tbsp. spoons;
• Small turnip onion – 1 pc.;
• Wheat flour (it is better to replace it with oatmeal or flaxseed) – 100-150 g;
• Salt and spices - to taste;
• Sunflower or olive oil – 3 tbsp. spoons.

Lenten zucchini pancakes: a low-calorie recipe

There are a great variety of zucchini dishes. But today we offer a recipe for pancakes. Their preparation does not take much time, and the taste will delight even a gourmet. Even a novice housewife can prepare delicious low-fat zucchini pancakes. We offer a simple recipe with semolina, which will give the dish tenderness and fluffiness. Only young zucchini should be used for pancakes, because... they have a delicate texture and are better kneaded into the dough.

Semolina will help you make lean zucchini pancakes tender and airy.

Recipe step by step:

• Preparation: Wash and peel the zucchini.
• Squeeze the grated mass well or let the liquid drain under pressure.
• Grate the zucchini on a medium grater.
• Grate the onion on a fine grater and mix with the zucchini.
• Beat in the egg.
• Add flour to the mixture.
• Stir the mixture until smooth.
• Add semolina and mix again.
• Salt and add spices.
• Pour oil into a well-heated frying pan (if the frying pan is without a non-stick coating) and spoon out the dough in small portions. Important: Fry over low heat so that the pancakes cook well and evenly.
• Turn the pancakes over when one side is browned.

Can be served. If desired, the pancakes can be topped with sour cream or sauce. A low-calorie sauce for pancakes is also easy to prepare.

Ingredients:

• Spicy herbs: parsley, dill, maybe cilantro.
• Low-fat sour cream or classic white yogurt.
• Garlic 1-2 cloves.

Finely chop the greens, grate the garlic on a fine grater and combine with sour cream. You can mix all the ingredients in a blender. Place the sauce in the refrigerator for 1-2 hours, then its taste will become more intense. The prepared sauce can be poured over the pancakes or served separately. To reduce the calorie content of the dish, you can not fry the pancakes, but bake them in the oven. To do this, cover a baking sheet with parchment paper and spoon out small flat cakes. Bake for 20 minutes. Until a golden crust forms.

Diet zucchini pancakes: Dukan recipe

Pierre Dukan is a world-famous nutritionist who has developed his own method of losing weight. The Dukan diet method is very popular all over the world. One of the advantages of his diet is the use of a variety of permitted foods, without limiting their consumption. Zucchini is one such product. Dukan offers various recipes from zucchini, which allows the diet to be not only healthy, but also tasty.

To prepare pancakes for the Dukan diet, the classic recipe is taken as a basis, but instead of flour you need to use healthy bran.

Bran is rich in fiber, which helps improve metabolism. In addition, bran takes a long time to digest, which gives you a feeling of fullness for a long time.

PP: zucchini pancakes with oatmeal

Nowadays, such a way to monitor your weight and control digestion as PP – proper nutrition – is gaining more and more popularity. With PP, they refuse fatty foods, processed foods, too salty and sweet foods, and fast carbohydrates. Proper nutrition is balanced according to BJU (proteins, fats, carbohydrates) and replenishes energy costs. At the same time, you need to know how to calculate the BJU. Knowing your daily requirement of BZHU, you can control your weight, maintaining it or losing it.

The norm is the BJU ratio of 1:1:4, respectively. But such a proportion can lead to an excess of carbohydrates and a lack of proteins.

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And excess carbohydrates and gluten lead to the accumulation of fat. Therefore, the optimal formula will be 4:2:4 or 5:1:2 - this formula is suitable for losing weight and drying the body. Zucchini is one of the favorites in dietary, healthy, and baby food. The recipe for pancakes for PP involves replacing wheat flour with oatmeal. To compensate for the lack of protein, low-calorie pancakes should be served with low-fat sour cream. At the same time, the taste of the product will only improve, and the benefits will be much greater.

Zucchini pancakes: calorie content of the classic recipe

The following figures will help you calculate how many calories are in pancakes prepared according to the classic recipe.


Many housewives prefer to make zucchini pancakes because they are not only very tasty, but also contain few calories.

The classic recipe for 2 servings includes:

• Zucchini 300 g;
• Egg 1 pc.;
• Flour 5 tbsp. spoon;
• Sunflower oil for frying 3 tbsp. spoons

With the weight of the finished product 540 g. calorie content will be almost 1200 kcal. Therefore, when following a diet, classic fried pancakes are not the best choice. Instead of frying, you should bake low-calorie pancakes in the oven, or fry them in a non-stick pan without oil.

What is the calorie content of zucchini pancakes (video)

Unfortunately, we live in such a climate that zucchini is a frequent guest on our table only in summer and autumn. It is then that the zucchini has an excellent taste and aroma. But you can find this vegetable on supermarket shelves all year round. Zucchini dishes are very healthy, varied and tasty. Therefore, nutritionists around the world recommend including zucchini in your diet.

Dietary zucchini pancakes: recipe (photo)


First you need to prepare the ingredients for making pancakes, including zucchini


Wash the prepared zucchini and remove the skin.


Grind the zucchini using a blender


Add two eggs to the zucchini mixture


Now you need to add the sifted flour and salt the dough to taste


Heat a frying pan and use a spoon to gently fry the pancakes until golden brown. Bon appetit!

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Subtleties of technology

To get not only tasty, but also healthy zucchini pancakes, we suggest using several valuable tips.

• An important task when preparing dietary vegetable pancakes is to minimize the amount of flour and other binding components, since even the safest of them contain a significant amount of carbohydrates. To do this, you need to make the minced vegetables as thin as possible. To do this, vegetables should not be chopped using a blender, meat grinder or fine-mesh grater. The only correct way is to grate it coarsely.
• To remove excess liquid from grated vegetables, add some salt and squeeze them out after a quarter of an hour. Salt is good at drawing out excess water from foods. You can not pour out the resulting juice, but drink it half an hour before meals, if this is not contraindicated for you.
• You can thicken minced vegetables not only with flour. Cottage cheese and cheese cope well with this, which are usually allowed to be consumed by people on a diet, including due to diabetes.
• When baking, the pancake dough is placed on a baking sheet covered with parchment or a special silicone coating, placed in an oven preheated to 180-200 degrees and baked for 15-20 minutes. You can open the oven only once during this time - to turn the pancakes 10 minutes after they start cooking. Then they will remain fluffy and browned on all sides.
• By placing the finished pancakes not on a common dish, but on portioned plates, you will keep them fluffy.

Regular zucchini pancakes are served with sour cream. It is better to supplement dietary pancakes with Greek yogurt, matsoni and similar fermented milk products, which contain less fat and therefore have a lower energy value.

Light zucchini pancakes without flour

• zucchini – 0.5 kg;
• chicken egg – 1-2 pcs.;
• corn flour – 30-50 g;
• granulated garlic, salt, dill - to taste.

1. Grind the prepared zucchini, add salt, and squeeze out after a quarter of an hour.
2. Mix chopped zucchini with eggs, salt, garlic, and dried dill.
3. Add flour, giving the zucchini mass a denser consistency.
4. Place parchment paper on a baking sheet and spoon the zucchini dough onto it.
5. Place the baking sheet in an oven preheated to 180-200 degrees.
6. After 10-12 minutes, turn the pancakes over, return them to the oven and cook them for another 5-8 minutes.

People on a gluten-free diet will love this zucchini pancakes recipe. Corn flour can be replaced with oatmeal - the result will be similar.

Diet zucchini pancakes with oatmeal

• zucchini – 0.5 kg;
• instant oatmeal - a glass (80-90 g);
• oat bran - a glass;
• baking powder for dough – 10 g;
• chicken egg – 2-3 pcs.;
• salt, low-calorie sweetener - to taste.

1. Grind the bran using a coffee grinder.
2. Grate the zucchini and add salt.
3. When the vegetables release their juice, add flakes and bran to them, and add baking powder. Stir. Leave for 10-15 minutes to allow the oat ingredients to swell.
4. Add eggs, stir until smooth.
5. If you want sweet pancakes, add sweetener. For the amount of food indicated in the recipe, two stevia tablets diluted with a tablespoon of warm water are enough.
6. Place the dough on a baking sheet, using a spoon to form pancakes out of it.
7. Place in an oven preheated to 200 degrees and bake until done.

This healthy dessert will be an excellent alternative to your usual breakfast. Both adults and young members of your family will be pleased with it.

Zucchini pancakes according to Dukan

• zucchini – 0.2-0.25 kg;
• chicken egg – 1 pc.;
• corn starch – 30 g;
• salt - to taste;
• vegetable oil (optional) – in a minimal amount.

1. Grate and salt the zucchini. After a quarter of an hour, squeeze out the zucchini mass.
2. Mix chopped zucchini with egg, starch and salt.
3. Heat a frying pan and coat it with as thin a layer of oil as possible.
4. Place the dough in the pan, using a spoon to form pancakes out of it.
5. Brown them on both sides and place on a napkin to absorb excess oil.

This version of pancakes is suitable for those who follow the Dukan diet, starting from the “Alternation” stage. We have already told readers of the site “Beauty is in You” in more detail about the Dukan diet.

Detailed composition, per 100 grams of the finished dish: “Zucchini pancakes”

The most delicious zucchini and sweet pepper pancakes with cottage cheese and cheese

• zucchini – 0.5 kg;
• sweet pepper – 0.2 kg;
• low-fat cottage cheese – 100 g;
• hard cheese – 100 g;
• garlic – 2 cloves;
• lemon juice – 1 tbsp. l.;
• celery greens – 20 g;
• chicken egg – 2 pcs.;
• oatmeal – 40-45 g;
• oat bran – 100 g;
• salt, paprika - to your taste;
• Refined vegetable oil – to a minimum.

1. Mix coarsely grated zucchini, pressed garlic and finely chopped pepper. Salt them and squeeze them out after 20 minutes.
2. Add ground bran, paprika, lemon juice and finely chopped celery with a knife. Let stand for 10 minutes.
3. Mix the resulting mass with grated cheese and cottage cheese passed through a sieve.
4. Add the egg, stir until smooth.
5. Adding oatmeal a little at a time, bring the dough to the consistency of thick sour cream.
6. Forming pancakes with a tablespoon, place the dough on a hot frying pan, greased with oil. Fry on both sides until golden brown.

Pancakes made according to this recipe, despite the fact that they are healthy, also turn out to be very tasty. There is no shame in putting this dish even on the holiday table.

Diet zucchini pancakes are an excellent breakfast or dinner option for those who want to eat tasty, but not gain excess weight. This dish can be made using different recipes, and each of them is worthy of the attention of our readers.

PP zucchini pancakes – 10 recipes

Zucchini fritters are a delicious fall dish. It completely refutes the myth of zucchini as a vegetable without any benefit and without any taste. It can be dietary or hearty, depending on the other ingredients and the frying method. Served with sauce and salad, zucchini pancakes can be a complete dinner.

The benefits of zucchini are also beyond doubt. It contains many vitamins (A, E, C, H, group B), mineral salts and microelements (zinc, magnesium, iron, potassium, calcium), and at the same time it is indispensable in diets, since it contains only 23 kcal per 100g. Master the preparation of zucchini pancakes, and your table will become healthier and more varied.

Did you know? That zucchini was brought to Europe from America in the 16th century, but at first they were grown only for decorative purposes, thanks to their large bright flowers.

Recipe for Zucchini Fritters. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Zucchini Fritters”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Zucchini Pancakes is 179.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

PP zucchini pancakes without adding flour

Flourless zucchini pancakes are not only tasty, but also low in calories.

Ingredients:

• 500 g of young zucchini;
• 1 egg;
• 30 g vegetable oil;
• salt, pepper to taste.

Peel the zucchini and chop with a grater or vegetable slicer. Then we squeeze them out, getting rid of excess moisture.

Add the egg, add salt, pepper and mix thoroughly.

Place a frying pan on the fire and heat the oil in it. Spoon out our mixture. Once the bottom side is fried and golden, turn it over and fry the other side as well.

These pancakes are delicious with a salad of fresh herbs and sour cream.

Zucchini fritters: benefits, indications for use

If you want to lose weight and get rid of edema, but do not want to starve yourself and exhaust yourself with diets, then zucchini can come to your aid. It is low in calories and consists of almost 90% water.

, despite this, any zucchini dishes can saturate the body quickly and for a long time.

A good way to start losing weight is to add delicious, satisfying, but dietary zucchini pancakes to your diet. Such morning pancakes will be rich in pectins, which can remove excess fluid from the body. For people with diabetes or obesity, zucchini pancakes will be an excellent alternative to flour products for breakfast.

Calorie content of zucchini pancakes

Calorie content 100 gr. zucchini is only 27 kcal.

In order to find out the calorie content of zucchini pancakes, consider all the necessary ingredients for this dish (the pancakes will serve three servings):

• firstly, it is the zucchini itself, weighing approximately 400 grams, which will contain 108 kcal
  .
• 2 eggs, total weight about 120 grams - 170 kcal
  .
• semolina 1 tbsp. spoon – 72 kcal
  .
• low-fat sour cream (10%) 1 tbsp. spoon – 25 kcal
  .
• spices - about 5 kcal
  .
• a small amount of olive oil – 150 kcal

As a result, we get three servings of zucchini pancakes containing 530 kcal; one serving of zucchini pancakes for breakfast with sour cream will not exceed 177 kcal.

Zucchini fritters with bran

Zucchini fritters with low-calorie bran are fried in a dry frying pan, without oil, which means you can afford them even when on a diet.

Ingredients:

• 2-3 zucchini;
• 1 carrot;
• 2 eggs;
• 30 g bran;
• 1 onion;
• 1-2 cloves of garlic;
• salt, spices to taste.

We clean the vegetables. Roughly chop the zucchini or cut it in a vegetable cutter, then the carrots. Grind the garlic on a fine grater or crush it with a crusher. Chop the onion finely or grind it in a blender.

Beat the eggs into the dough, add the bran and mix the resulting dough thoroughly.

Fry the pancakes by placing the zucchini mixture on a heated frying pan in the shape of round or oval pancakes. As soon as the bottom is fried, turn it over and wait for the other side to be ready. About 6 minutes both sides.

Flavorful zucchini pancakes with cheese and garlic

I usually add dried garlic to the dough for zucchini pancakes. It never burns in a frying pan when frying, unlike fresh. This garlic gives the dish a special, very pleasant piquant taste and aroma.

But if you want, you can replace it with a couple of cloves of regular fresh garlic. It will be delicious too!

• 3-4 zucchini;
• 150 gr. cheese;
• 2 eggs;
• 40 gr. raises oils;
• 4 tbsp. l. flour;
• 0.5 tsp. salt;
• greens to taste;
• ½ tsp. white and black pepper;
• ½ tsp. garlic

For the garlic sauce:

• 2-3 table. l. mayonnaise;
• 2 cloves of garlic;
• black pepper.

Coarsely grate the young zucchini and squeeze very well.

If the zucchini seeds are hard and rough, then the middle must be cut out. Once grated, put it in a bowl.

We also send cheese grated on a fine grater here.

Beat 2 eggs into the minced meat, add salt, white aromatic pepper, and dried garlic.

Carefully add flour in portions. Mix the mixture thoroughly until smooth.

The mass should become homogeneous, without lumps or clots.

Add a little oil to the frying pan. Heat it over medium heat so that the pancakes do not burn.

While the pan is heating, prepare the sauce. Place mayonnaise and pepper in a bowl. Grate the garlic there on a fine grater. Mix everything well and the sauce is ready.

The frying pan has warmed up, add the zucchini dough in portions and fry on both sides until golden brown.

Take one tablespoon, place it in a frying pan, press down, giving it a pancake shape.

They fry well and quite quickly - 3 minutes on one side, 3 minutes on the other and they're done.

These pancakes practically do not absorb oil. Therefore, they turn out tasty and not at all greasy.

Place the finished pancakes on a plate. All that remains is to grease them with garlic sauce, sprinkle with chopped herbs and serve.

Cooking in the oven

Zucchini pancakes made in the oven contain half as much fat as fried ones, and their taste is practically the same.

Ingredients:

• zucchini - 3-4 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• dill - 0.5 bunch;
• feta cheese - 250 g;
• egg - 1 pc.;
• whole grain flour - 2-3 tbsp.

We peel the zucchini or, if the skin is thin, simply cut off the ends. Grind in a vegetable cutter or coarsely. Add salt and squeeze out excess moisture.

Three carrots into the zucchini, add finely chopped onions and dill. In a separate bowl, mash the cheese with a fork. Add cheese to the dough. Put the flour and beat in the egg.

Tip: use cottage cheese instead of cheese. It will be delicious and have fewer calories!

Line a baking tray with baking paper. Place zucchini pancakes on paper. Put it in the oven to bake. After half an hour, take out the finished pancakes and serve immediately.

Zucchini pancakes without flour in the oven

This recipe for diet pancakes with special sauce excludes flour, but contains many healthy ingredients.

Ingredients:

• young zucchini – 2 pcs.,
• eggs – 2 pcs.,
• carrots – 1 pc.,
• onion – 1 pc.,
• spices and salt.

For the sauce:

• yogurt without additives – 100 g;
• dill and parsley to taste;
• cucumber – pickled is better, but you can get by with fresh;
• garlic clove;
• spices to taste.

How to cook:

1. Vegetables are washed and peeled. The zucchini is cut into cubes, the carrots are grated. There is no need to chop the vegetables into porridge - the dough will turn out watery. The onion can be added by finely chopping it, but if the onion flavor does not seem pleasant, this ingredient is sacrificed.
2. Place the slices in a bowl, add salt, spices, eggs and knead very quickly. The mixture is immediately placed on the prepared baking sheet, otherwise the zucchini will release juice.
3. On a baking sheet, you should lay out the baking parchment in advance and grease it with olive oil, just a little, so that the paper is not completely oiled.
4. Bake in a preheated oven at 180ºC for 20 minutes. You don’t have to turn it over if the heating occurs evenly and nothing burns.
5. While the pancakes are baking, you need to make the sauce. Fresh greens are finely chopped, the cucumber is grated on a fine grater, crushed garlic is added, poured with yogurt and everything is mixed.

Pancakes in a slow cooker

Zucchini pancakes in a slow cooker are delicious, as well as quick and convenient. You will appreciate them - no worse than fried ones. Prepare and accept compliments.

We need:

• young zucchini – 500 g;
• egg – 1 pc.;
• flour - 3/4 cup;
• vegetable oil for frying;
• salt;
• pepper.

Cut off the tails of the vegetables and chop them coarsely. Squeeze out excess moisture.

Beat in the egg, then add salt, add pepper, flour, mix everything and get the dough. It should be medium in consistency.

Pour oil into the bowl. Set the multicooker to the “Frying” mode. Place the dough into a bowl in the form of pancakes. The time can be set arbitrarily.

As soon as they turn golden, turn them over and fry the other side until cooked. It takes about ten minutes for both sides.

Finally, remove the pancakes from the multicooker. They go well with various sauces.

Hearty zucchini pancakes with sausage - the perfect breakfast

This recipe was a real find for me. It's perfect for quick summer breakfasts. Literally 30 minutes and a hearty, light, nutritious and very tasty dish is on your table.

It is eaten with lightning speed and with great appetite. This is a great alternative to boring scrambled eggs or scrambled eggs. Moreover, it is also very useful!

• 2-3 zucchini;
• 1 egg;
• 150 gr. sausages;
• 3 tbsp. l. semolina;
• 2 tbsp. l. flour;
• salt pepper.

Grate the zucchini along with the skin onto a coarse grater. Let it sit for 20 minutes to remove excess liquid from it, and then squeeze it well.

Place the squeezed zucchini in a bowl, add finely chopped sausage, grated onion and garlic.

Beat in the egg, add semolina, a little ground black pepper and now mix everything well.

Heat a frying pan with vegetable oil over moderate heat and add 1 tbsp. l. spread the zucchini mixture.

Fry on one side until nicely golden brown, turn over to the other and cover with a lid so that the inside of the pancakes is well baked. And so we fry until done, until the second side becomes golden.

Serve the finished juicy, flavorful pancakes hot with sour cream or mustard.

Zucchini pancakes with cheese

To make zucchini pancakes with cheese delicious, buy fresh ingredients for them - cheese and eggs. Then the dinner will be a success!

Ingredients:

• zucchini - 1 pc. (large or a couple of small ones);
• hard cheese - 100 g;
• egg - 2 pcs.;
• flour - 4 tbsp. spoons (+/- 1-2 tablespoons);
• salt - to taste;
• vegetable oil - 3 tbsp. spoons or more, for frying;
• black pepper - to taste (ground).

Cut off the thick and rough skin of the zucchini; if the skin is thin, cut off only the ends.

Roughly grate the zucchini or cut it in a vegetable slicer, add salt and squeeze out excess liquid.

We take another dish and start the test. Finely grate the cheese. Beat in the eggs and add flour, preferably sifted through a sieve, pepper to taste, add cheese. Mix everything thoroughly and get a mass of medium density. Place the chopped zucchini in it and stir again.

Let's start frying. Place the dough into hot oil. As soon as the bottom turns golden, move on to the other side and wait until it is cooked through.

PP zucchini pancakes with oat flakes

Of course, I can’t ignore the recipe without white flour with oatmeal. All PP lovers will be happy with this option: it turns out both tasty and healthy. Especially if you use a minimum of oil when frying.

Compound:

• oatmeal - 2 tbsp.
• hot water - 300 ml
• young zucchini - 300 gr.
• onions - 2 pcs. small
• eggs - 2 pcs.
• garlic - 2 cloves
• salt, pepper - to taste
• dill or parsley - optional
• vegetable oil for frying

Steps:

1.Chop the onion into small cubes and fry in a small amount of oil until lightly golden.

2.Pour oatmeal into a bowl and pour boiling water over it. Stir, cover and let sit for 10 minutes to absorb the water and soften the cereal.

3. Grate the zucchini on a fine or medium grater and squeeze out the juice.

4. Add fried onion and garlic to the standing flakes (grate or squeeze through a press). Add salt and pepper to taste. Also add zucchini without juice and eggs. Mix the dough thoroughly.

5.If you want, add chopped greens to the mixture. You can skip this step if you don't like greens in your pancakes.

6.Fry in a frying pan until golden brown. It is better to do this under the lid so that your treats do not remain damp inside.

Place the finished zucchini pancakes on napkins to remove excess fat. Serve with sour cream. It's nourishing, tasty and healthy!

PP pancakes with rice flour

An unusual ingredient and you get unusual zucchini pancakes with rice flour. Add sauce and enjoy the taste.

We need:

• zucchini (not very large) - 1 piece;
• garlic - 1 clove;
• egg - 1 piece;
• rice flour - 1/2 cup;
• greens (dill, parsley, cilantro, thyme) - 1 bunch;
• salt - to taste;
• black pepper - to taste;
• vegetable oil (for frying) - 2-3 tbsp. spoons.

Grate the zucchini or chop it in a vegetable cutter. If the peel is thick and tough, cut it off first. Then squeeze out the excess juice.

In a bowl with grated zucchini, put an egg, crushed garlic, salt, and then add pepper and mix thoroughly.

Now add rice flour according to the size of the zucchini. Mix everything thoroughly. The zucchini dough should be medium: neither thick nor runny. Chop fresh herbs and put them in the dough, mix again.

Fry the pancakes in oil over low heat until they are browned. About 8 minutes both sides.

Tip: try adding sour cream sauce to zucchini pancakes:

• sour cream - 1/2 cup;
• salt - to taste;
• garlic - 1 clove;
• greens - to taste;
• black pepper - to taste;
• seasoning (any aromatic herbs) - to taste.

Curd pancakes with zucchini

For zucchini pancakes with cottage cheese, you need to take fatty and, of course, fresh cottage cheese. Then any gourmet will appreciate your creation.

Ingredients:

• cottage cheese - 250 g;
• eggs - 2 pcs.;
• salt - 1 teaspoon;
• sugar - 2 teaspoons;
• zucchini (small, young, about 15 cm long) - 2 pcs.;
• vegetable oil (for frying) - 4 tbsp. spoons;
• baking powder - 1 tbsp. spoon;
• flour - 240 g.

Thoroughly beat the first four ingredients with a blender or fork.

Wash the zucchini and grate it. Then, without draining the juice, put the zucchini into the cottage cheese and mix everything thoroughly. Add flour and baking powder.

Place the dough in hot oil to form pancakes. Bake covered over low heat until browned on both sides.

Zucchini pancakes with minced meat

If even at the vegetable table you remain a convinced meat eater, zucchini pancakes with minced meat were invented especially for you. You will appreciate this complete meat dish.

Ingredients:

• onions - 1 pc.;
• zucchini - 600 g;
• minced meat - 300 g;
• eggs - 2 pcs.;
• flour - 4 tbsp. spoons;
• salt and spices - to taste;
• sunflower oil.

Let's prepare the minced meat. It's better to take chicken. The ground beef will feel lumpy in the pancakes.

Peel the zucchini and grate it on the coarse side of a grater or cut it in a vegetable cutter. Squeeze out excess moisture. Finely chop the onion.

Place minced meat and onions in a bowl with zucchini. Mix thoroughly.

Put salt in the prepared dough and add spices to it. Beat in the eggs. Mix everything and add the sifted flour.

Place the frying pan on the fire. We spread the dough, forming round pancakes. As soon as the bottom is covered with a golden crust, move to the other side and fry it until cooked.

How to make zucchini pancakes with cheese so that they are fluffy

There is a saying: “You can’t spoil porridge with butter.” In my opinion, the same words can be applied to cheese. No matter what dish you add it to, it only makes the food tastier. Cheese adds juiciness, fluffiness, brighter flavor to zucchini pancakes and makes the flatbreads more satisfying. Prepare these pancakes and see for yourself how much more enjoyable they will be to eat. Simply delicious, and that’s all!

Let's take for the recipe:

• Zucchini – 500-600 g
• Semolina – 2 tbsp.
• Flour – 2 tbsp.
• Egg – 1 pc.
• Hard cheese – 150 gr
• Onions – 1 pc.
• Salt, pepper - to taste
• Vegetable oil - for frying

For the sauce:

• Sour cream – 170 gr
• Garlic – 2-3 cloves
• Dill (dried, fresh, frozen) - to taste

Preparation:

1. Let's prepare our main ingredients for this recipe - zucchini and hard cheese. You can take any cheese that you like best, for example, Russian, Gouda, Kostroma. All other ingredients will complement the recipe so that we get a delicious zucchini dough.

2. First, peel the zucchini. If it is young enough, we will not cut out the core, but will immediately grate it on a coarse grater. We'll also grate young, juicy onions here.

The mass turned out to be very juicy. Add a pinch of salt and place it in a colander, which we place on a plate where the juice will drain. Leave on the table for 20-30 minutes.

3. During this time, grate 150 grams of hard cheese on the same coarse grater and set the plate aside for now.

4. After 20 minutes, we will return to the zucchini mass. We need to be sure to squeeze out all the excess juice from the vegetables, otherwise we will have to put an incredibly large amount of flour into them to make the dough thick. To do this, simply take a lump of grated onion and zucchini and squeeze it tightly with your hands. The juice will flow out. In total, we will remove at least 150 ml of liquid.

5. Transfer the sufficiently dried zucchini mass to another bowl. Break one egg into it. Pour 2 tablespoons of semolina and the same amount of flour. Mix. Let stand for 15 minutes for the semolina to swell. After this, add our grated cheese.

6. Add spices to the preparation: salt and pepper to taste, a little dried dill, which, by the way, can be replaced with fresh. Mix everything thoroughly. The zucchini dough is ready for baking pancakes.

7. Pour vegetable oil into a hot frying pan. We wet our hands with water and form flat cakes or cutlets, because the dough turned out to be very thick. Fry them on both sides until golden brown.

I think you don't want our tortillas to get cooked inside? Then turn the heat to low, cover the frying pan with a lid and simmer them on low heat for 4 or 5 minutes.

8. That’s it, our fluffy zucchini pancakes are ready. Let's additionally make a very tasty sauce for them. Squeeze a couple of cloves of garlic into the sour cream through a press. Add dried dill and mix well.

We will serve our delicious zucchini pancakes with sour cream or garlic sour cream sauce. Bon Appetit everyone!

Snack pancakes with carrots

Zucchini pancakes with carrots are especially tasty with unsweetened yogurt; carrots give them a beautiful orange hue and a sweetish taste.

Ingredients:

• carrots - 1 pc.;
• zucchini - 1 pc.;
• parsley - 1 bunch;
• garlic - 2 cloves;
• egg - 1 pc.;
• flour - 3 tbsp. spoons;
• baking powder - 1 teaspoon;
• salt - to taste;
• pepper - to taste;
• vegetable oil - 3-4 tbsp. spoons.

We clean all the vegetables. Slice the zucchini using a salad cutter and squeeze out excess moisture.

Coarsely grate the carrots, chop the herbs, crush the garlic. Mix everything with zucchini and add salt. Add eggs and flour. Stir all the lumps.

Place the frying pan with oil on the fire. Place the dough in the pan in the form of round pancakes. As soon as they are browned, turn them over and fry thoroughly on the other side.

Zucchini pancakes with cheese

This dish turns out very tasty and unusual.

• Zucchini or zucchini – 1 pc.;
• Flour – 2 tbsp. spoons;
• Egg – 1 pc.;
• Salt and pepper - to taste;
• Garlic – 2 cloves;
• Cheese – 100 gr;
• Mayonnaise – 1 tbsp. spoon;
• Sesame – 30 gr;
• Vegetable oil for frying.

Grind the zucchini, salt them and let the juice drain. Add the grated cheese and garlic, and then all the other ingredients of the recipe. The consistency of the dough should be neither too stiff nor too thin. Fry the pancakes in a frying pan over medium heat until golden brown. These pancakes will delight you with their splendor and tenderness.

Zucchini and oatmeal pancakes

Delicious and healthy zucchini and oatmeal pancakes are also healthy and filling, your family will love this breakfast.

Ingredients:

• young zucchini (zucchini) – 2 small;
• instant oatmeal - 1 cup;
• eggs – 2 pcs.;
• flour (starch) – 3-4 tbsp. spoons;
• universal seasoning (privovych or magic) – 1-1.5 teaspoons;
• oil for frying.

Beat the eggs into the cereal and add seasoning. Clean and grate the zucchini. Mix them with cereal and flour.

Now let's start frying. Place the zucchini mass in the heated oil in the form of round pancakes. As soon as one side is fried, turn the pancakes over and wait until the other side is covered with a golden crust. Just about 10 minutes on both sides.

Traditional dietary zucchini pancakes

Ingredients:

• young zucchini - 3 pcs.,
• flour - 2 tbsp,
• egg - 1 pc.,
• salt,
• soda.

Preparation:

1. Peel and grate the zucchini.
2. Add flour, egg, salt and soda. Mix well. The amount of flour may have to be adjusted independently, since vegetables may have increased wateriness or, on the contrary, be a bit dry.
3. The dough should resemble thick sour cream in consistency, otherwise it is impossible to bake it - everything will spread. The frying pan is heated, greased with vegetable oil, and the pancakes are turned from side to side.
4. Once the pancakes are browned, you can remove them from the pan.

Dietary recipes for zucchini pancakes for losing weight

People like zucchini pancakes, although they are not exactly suitable for those losing weight. The young vegetables from the garden themselves are low in calories. However, wheat flour and frying oil increase their energy value. Let's try to give up high-calorie foods, consider the TOP 15 recipes in which dietary zucchini pancakes are prepared without flour. Ingredients: oatmeal, ground bran, cottage cheese, protein, kefir.

The process of making zucchini pancakes

To make our zucchini fritters truly low-calorie and healthy, it is best to fry them in a cast iron or non-stick pan with a small amount of oil. And after frying, place on paper towels to absorb the oil.

Step 1. Wash the zucchini well and remove the skin; for a large zucchini, remove the middle with the seeds. Small zucchini does not need to be peeled or seeds removed. Grate the zucchini on a coarse grater or use a food processor for this.

Step 2. After we have grated the zucchini, we salt them and leave them for 10-15 minutes so that they release juice. We drain this juice.

Step 3. While the zucchini is settling, we beat the eggs with salt. Add pepper, seasoning and finely chopped herbs to them. If desired, you can add garlic by first passing it through a garlic press.

Tips on how to cook

Nutritionists strongly recommend preparing dietary dishes from zucchini for people suffering from diabetes or following a low-carbohydrate diet. The cooking technology is somewhat different from the traditional one, since wheat flour (a binding thickener, a high-calorie component) is not added.

Without flour, the dough turns out liquid, and the vegetables release a lot of juice. You can avoid the problem if you take into account the simple recommendations of experts when preparing:

1. Select young vegetables with thin skins to quickly peel and obtain a tender mass for frying pancakes without lumps.
2. Replace wheat flour with other binding products: oatmeal, eggs, bran, cottage cheese, cheese.
3. Grate the zucchini not on a fine grater, but on a coarse grater. This will release less juice.
4. Lightly salt the grated mixture and let stand for 20 minutes. The salt will draw out excess liquid.
5. Fry in a non-stick pan. This way you won't have to add oil. You can bake in the oven on a baking sheet lined with parchment.
6. Place in portions on plates - one to one to preserve the splendor.
7. Turn the tortillas over once so that they remain fluffy, do not crumble, and are browned on both sides.
8. Serve with yogurt, kefir, and fresh herbs.

Eating zucchini for weight loss

If there are no diseases that serve as a contraindication to eating zucchini, you can create a diet menu that includes this vegetable.

But you cannot assume that a diet consisting exclusively of zucchini dishes will be the best solution. It is extremely low-calorie, which is why, upon completion, the lost kilograms will return.

Therefore, the vegetable is included in the menu as one of the components:

• into minced meat by grinding the zucchini on a grater;
• for side dishes;
• in stews, this vegetable helps to reveal the taste of the remaining ingredients, while reducing its calorie content;
• in pasta sauces;
• soups;
• casseroles - they taste very much like mushrooms;
• baked goods - the clear advantage of adding it to baked goods is the reduction in the glycemic index.

Zucchini pancakes recipe

The most common and easiest to prepare zucchini dish is pancakes.

Ingredients:

• 1 zucchini;
• 1 egg;
• ½ tsp. salt;
• ½ tbsp. flour;
• 1 clove of garlic;
• 10g. vegetable oil.

Preparation:

• wash the vegetable, squeeze out the liquid to prevent the dish from cracking, and grate;
• peel the garlic and finely chop or crush;
• mix these two components, add the egg, flour, salt and baking powder, and mix again;
• heat a frying pan with non-stick coating or vegetable oil;
• spoon out pancakes;
• fry on both sides.

Dietary zucchini pancakes: top 15 recipes

Today it is no longer fashionable to go hungry while on a diet. For adherents of a healthy diet, we offer 15 non-calorie recipes:

Classical

1. Rinse zucchini (0.5 kg). Remove the seeds and remove the hard skin.
2. Chop the onion (75 g). Pass zucchini and carrots (150 g) through a blender.
3. Mix the ingredients and add salt. Squeeze out the juice.
4. Pour in beaten eggs (a couple of pieces), knead the dough.
5. Heat the frying pan. Grease with vegetable oil. You can take olive oil.
6. Spoon in zucchini mixture. Fry until golden brown.
7. If desired, flavor the dish with mushrooms and dried garlic.

Simple recipe

A simple and tasty recipe for dietary zucchini pancakes for every day:

1. Wash the zucchini (500 g), remove the seeds, remove the skin (if the zucchini is not young). Pass the pulp through a blender. Also twist the carrots (150 g). Stir, add salt. You can first put it in cheesecloth, place it over the pan, wait 15-20 minutes until the juice drains.
2. Finely chop onions (100 g). Add to vegetables.
3. Pour in the egg, pepper, mix.
4. Grease the frying pan with corn (sunflower, olive) oil. To warm. Spoon out the vegetable mixture. Cover with a lid. Fry for 10 minutes, turning once.
5. Transfer the pancakes to a napkin. This will remove excess oil.

With oat flakes

1. Grind oat bran (a glass) in a coffee grinder.
2. Grate zucchini (500 g), lightly salt.
3. Add oat bran (1x1), baking powder (10 g).
4. Leave for 15 minutes. Allow the oat ingredients to swell.
5. Pour in 2 eggs, a little low-calorie sweetener (optional).
6. Place the dough on a greased baking sheet, forming pancakes.
7. Bake in the oven (t+200 gr).

With Parmesan

One of the delicious recipes for your figure, because you can fry it without oil. For preparation:

1. Peel the zucchini (500 g), twist, lightly salt. Leave for 10 minutes. Squeeze out the juice.
2. Add a couple of chicken eggs, grated Parmesan (30 g), 4 tbsp. l. wheat flour.
3. Knead the soft dough.
4. Spoon into a greased frying pan. After frying, place on a large plate lined with a paper towel.

Zucchini pancakes - 8 recipes

material:

• 1 Fluffy zucchini pancakes
• 2 Bake delicious pancakes in the oven
• 3 With cheese and garlic
• 4 How to cook pancakes with semolina?
• 5 Recipe from Yulia Vysotskaya
• 6 Diet dish with spinach
• 7 With the addition of minced meat
• 8 Lenten recipe without eggs

Previously, zucchini pancakes were an exclusively seasonal dish. After all, during storage, such vegetables quickly become tough and lose their taste. But today, fresh young zucchini can be bought in supermarkets at any time of the year.

Fluffy zucchini pancakes

Ingredients: 2 small zucchini, chicken egg, 4 teaspoons of high-grade flour, a pinch of salt, fresh garlic to taste, 1 teaspoon of baking powder.

1. The zucchini is peeled and grated on a medium grater. If the vegetables are young, you can chop them immediately without peeling.
2. The zucchini is immediately salted and set aside. When the mass releases a large amount of juice, it needs to be squeezed out and combined with the egg.
3. The remaining components specified in the recipe are also sent there. Black pepper and crushed garlic are also added to taste.
4. All that remains is to knead the mass well and place small pancakes on the frying pan with a spoon. They are fried in hot oil on both sides.

Ready-made fluffy pancakes are served with fresh sour cream.

Bake delicious pancakes in the oven

Ingredients: 2-3 zucchini, onion, half a carrot, fresh garlic, large egg, 1 teaspoon sea salt, 3 tbsp. spoons of high-grade flour, 1 tbsp. spoon of refined oil.

1. First of all, turn on the oven so that when the dough is ready it will already be hot.
2. Vegetables are washed, peeled if necessary and chopped using a grater with the largest divisions. Salt is added to the mixture. After 5-6 minutes, the grated zucchini is well squeezed out of the released juice.
3. Add finely grated carrots and onion cut into miniature cubes to the resulting mass. If desired, you can also grate it.
4. An egg, flour and refined oil are added to the zucchini dough.
5. At the end, finely chopped garlic cloves are added to the mixture. Their quantity can be adjusted to your own taste.
6. The mixture is well kneaded, peppered to taste or flavored with other favorite seasonings.
7. Spoon the dough onto a baking sheet covered with oiled parchment.

Appetizing zucchini pancakes are baked in the oven for 12-14 minutes until golden brown. There is no need to turn them over.

With cheese and garlic

Ingredients: a kilo of zucchini, 320 g of high-grade flour, 220 g of hard cheese, 3 eggs, 4-5 garlic cloves, a bunch of dill, 1 teaspoon of rock salt.

1. Vegetables are washed and the edges are cut off. If necessary, remove the skin from the zucchini. Next, the vegetables are coarsely rubbed, salted and after 6-7 minutes squeezed out of excess liquid.
2. All the other ingredients specified in the recipe are added to the zucchini. Fresh dill must first be chopped, and the garlic must be passed through a press. The cheese is grated with the smallest divisions. The taste of ready-made pancakes largely depends on the quality of this product.
3. Spoon the resulting mass into a frying pan with hot oil.

Zucchini pancakes with cheese are fried on both sides and served immediately.

How to cook pancakes with semolina?

Ingredients: 330 g fresh zucchini, 3 tbsp. spoons of semolina, 1 teaspoon of table salt, chicken egg, any aromatic herbs.

1. Young vegetables are thoroughly washed and grated with large divisions. The resulting “chips” are sprinkled with salt, mixed and left for a few minutes, after which the juice is squeezed well.
2. Gradually, other ingredients from the recipe are added to the mass, starting with a raw egg. You can choose any aromatic herbs.
3. After mixing, the “dough” is left for half an hour until the semolina swells. If you don’t have time for this process, you can immediately start frying the treat.

The products are cooked in well-heated oil until golden brown.

Recipe from Yulia Vysotskaya

Ingredients: 3 small zucchini, 85 g of hard Dutch cheese, chicken egg, 4 tbsp. spoons of high-grade flour, salt, a mixture of peppers.

1. Vegetables are processed first. If necessary, they get rid of the skin and rub coarsely. Then salt and leave for a couple of minutes.
2. The vegetable “chips” are squeezed out, after which all other declared products are sent in order. Hard cheese is first grated very finely. Instead of a mixture of ground colored peppers, you can choose any other favorite seasonings.
3. The resulting “dough” is poured with a deep spoon onto a hot frying pan. Pancakes are baked on both sides.

The treat is served with regular sour cream or spicy garlic sauce.

Diet dish with spinach

Ingredients: large zucchini, onion, 180 g frozen spinach, 3 tbsp. spoons of table flour, fine salt, ground black pepper.

1. The zucchini is washed, peeled, coarsely rubbed, sprinkled with salt, and after a while squeezed out of excess moisture.
2. The onion is finely chopped with a sharp knife. Spinach thawed in advance is chopped in the same way.
3. All products are mixed in one bowl. Seasoned with pepper. Flour is also added to them.

The mixture is used to form zucchini pancakes, which are fried until cooked on both sides. The bright green splashes of spinach in the resulting dish look very appetizing.

With the addition of minced meat

Ingredients: 370 g of zucchini, 2 chicken eggs, 230 g of any minced meat, clove of garlic, 2 tbsp. spoons of wheat flour, salt to taste, any spices.

1. Vegetables are peeled and grated on a grater with medium holes. Salt is added to the mixture. After some time, she squeezes out the released juice. If this is not done, the future vegetable dough will be too liquid.
2. Now you can beat raw eggs into the mixture. After mixing, add raw minced meat. You can take any, including mixed. For example, from chicken and pork.
3. Chopped garlic and any selected spices are added to the mixture.
4. After adding the flour, you need to knead all the products well again.
5. The products are fried on both sides in heated vegetable oil. It is convenient to spread each new portion of dough using a tablespoon.

The flatbreads are served with any side dish or simply with your favorite sauce.

Lenten recipe without eggs

Ingredients: large young zucchini, medium onion, 3 tbsp. spoons of small oatmeal, 2 tbsp. spoons of high-grade wheat flour, table salt, a pinch of thyme, sweet paprika, ground black pepper.

1. The zucchini washes well and can also be cleaned with a brush if necessary. Next, the vegetable is grated with large divisions. The resulting “chips” are salted and left for 5-6 minutes. Next, you need to squeeze it out of the released excess moisture.
2. The onion is peeled, washed and finely chopped with a sharp knife. But it’s best to grate it completely so as not to feel the bitterness of the vegetable in the finished dish. After this treatment, only the onion aroma will remain.
3. All other ingredients stated in the recipe are added to the vegetable mass. It is not necessary to pre-grind oatmeal. But if you wish, you can do this using a coffee grinder.
4. To make dietary pancakes, it is best to bake them in the oven on parchment. But you can also fry the treat in a small amount of oil in a frying pan as usual.

Place the finished dish on a paper towel to remove excess oil.

Source: https://111diet.ru/oladi-iz-kabachkov-8-receptov-prigotovleniia/