Shrimp salad - 20 delicious recipes

Salad with shrimp and avocado

Recipe:

• fresh frozen seafood - 305 gr.;
• large avocado - 1 pc.;
• sweet red pepper - 1 pc.;
• hard cheese - 155 gr.;
• canned pineapples - 105 gr.;
• sour cream;
• mayonnaise;
• salt.

Technology:

1. This salad with boiled shrimp is quite easy to prepare. The product must be defrosted. Boil them in water with salt for 3-4 minutes. Please note that there is no need to cook any more - the product will become tough. After cooking, cool and remove the shell.
2. Drain the juice from the pineapples. Cut them into cubes.
3. Grind the cheese with a coarse grater.
4. Wash, process, process the peppers and avocados. Cut into cubes.
5. Combine all ingredients in a large bowl.
6. Add sour cream and mayonnaise into a bowl. Add some salt.
7. Important: if you want a richer salad, you need to add more mayonnaise than sour cream. If you want a lighter salad, then sour cream should predominate in the dressing.

Dietary dish with the addition of cucumber and herbs

It includes the following products:

1. 170 grams of shrimp.
2. 150 milliliters low-fat yoghurt.
3. 180 g fresh cucumbers.
4. Black pepper.
5. Dill or parsley.

How to make a diet salad with shrimp and cucumbers? The method of preparing the dish is presented in the article.

Seafood is boiled in water with added salt. Cool and peel. Cucumbers are cut into squares. The greens should be chopped. All components are combined in a deep vessel. Add pepper and low-fat yogurt.

Caesar salad with shrimp and oranges

Recipe:

• Iceberg lettuce - a small head of cabbage;
• boiled-frozen shrimp - 405 gr.;
• cherry tomatoes - 305 g;
• Parmesan (slices) - 76 g;
• Caesar sauce - 65 gr.;
• natural yogurt - 205 gr.;
• white croutons;
• olive oil (for making croutons);
• orange - 1 pc.

Technology:

1. Thaw the seafood naturally (in the air). Throw into boiling water, hold for 30 seconds. Remove and drain the water. Disassemble the salad into leaves. Rinse each sheet thoroughly. Dry. Tear into small pieces with your hands and place as a “pillow” on a large serving plate.
2. Wash the cherry tomatoes and cut them into halves. Place on lettuce leaves.
3. Place seafood on top of tomatoes or in random order.
4. Important: Cut Parmesan into thin slices - do not grate. The cheese dries quickly, cutting into slices allows it to “breathe” longer than grated cheese. Place the Parmesan slices next next to each other.
5. Process the orange. Cut out the flesh. Spread it randomly over the entire surface of the salad.
6. Prepare French baguette croutons. It is better to make them neutral in taste. The side of the crouton should be 1 cm.
7. Decorate Caesar with croutons. Add the sauce point by point, in a circle. There is no need to stir the salad. The shrimp salad recipe presented above can be prepared with grapefruit. The norm for laying citrus fruits does not change.

Low-calorie Caesar with shrimp

The dish includes:

1. 100 g canned anchovies.
2. Three tomatoes.
3. Four slices of ciabatta.
4. Yolk.
5. Bunch of romaine lettuce.
6. Half a kilogram of shrimp.
7. Four cloves of garlic.
8. Five large spoons of olive oil.
9. The same amount of lemon juice.
10. 250 g of water.
11. Salt.
12. Large spoon of mustard.
13. Pepper.

How to prepare a dietary Caesar (shrimp salad)? The step-by-step recipe is presented in this chapter.

The garlic should be chopped. Fry in a frying pan with two tablespoons of butter and slices of ciabatta. Shrimp are prepared in the same way.

All components must be cooled. In order to make the dressing, you need to combine the yolk with mustard, water, lemon juice, pepper and salt. Place the resulting mixture on the fire. When bubbles begin to form in the mixture, it should be removed from the stove and cooled.

Tomatoes are cut into slices. The salad is rinsed and divided into small pieces. The components are placed in a deep vessel. Mix with anchovies and chilled dressing.

Caesar salad with chicken and shrimp

Recipe:

• chicken fillet - 405 gr.;
• boiled-frozen shrimp - 205 g;
• Parmesan - 105 gr.;
• French baguette - 205 gr.;
• olive oil - 155 ml;
• Dijon mustard - 35 gr.;
• balsamic vinegar - 15 ml;
• sugar - 15 g;
• oregano - 1 gr.;
• thyme - 1 g;
• ginger - 1 gr.;
• basil - 2 gr.;
• salt;
• garlic;
• ground white pepper;
• chicken egg - 2 pcs.

Technology:

1. Rinse the chicken fillet and dry. Rub with salt, pepper, oil and ginger. Leave to stand for a quarter of an hour. Make shallow cuts along the surface. After this, place the fillet on a baking sheet and bake in the oven at 200°Ϲ. Bake for 17 minutes. Remove from oven. Sprinkle with a mixture of oregano, basil, thyme. Return to oven for 15 minutes
2. At the same time, prepare the baguette croutons. Add chopped garlic to a hot frying pan. When the garlic begins to darken, remove it from the pan. And pour the diced baguette into it. With constant shaking, fry the croutons until golden brown. This shrimp salad recipe allows for the use of coarsely chopped croutons, unlike other salad options. Remove croutons to paper towel and allow excess oil to drain.
3. Beat the egg yolks into a bowl. Add mustard, vinegar, sugar and olive oil. Beat thoroughly until emulsified.
4. Tear the lettuce leaves into small pieces with your hands. Add to bowl. Place the shrimp boiled for half a minute there. Stir carefully.
5. Cut the chicken fillet into slices.
6. Grate Parmesan.
7. Place the salad from the bowl into a serving plate. Place chicken fillet slices and Parmesan slices on it. This salad is not only tasty, but also very healthy.

Festive shrimp salad “Ibiza”

Tired of tired salads already? Do you want to decorate the table with an unusual dish and not spend hours in the kitchen? There is a way out - make Ibiza salad. It is prepared based on Mediterranean cuisine. An abundance of colors, taste sensations and incredible aroma - this dish will become the main treat on the holiday table.

Ingredients:

• Salad – 200 gr.
• Lemon juice – 1 tbsp. spoon.
• Shrimp (raw, peeled) – 500 gr.
• Garlic – 2-3 cloves.
• Tomatoes (it’s better to take “cherry”) – 300 gr.
• Nuts (pine nuts) – 50 gr.
• Mozzarella cheese (small, round pieces) – 200 gr.
• Olive oil – 2 tbsp. spoons.

Preparation:

Fry garlic slices for 2 minutes in olive oil (2 tablespoons). Remove the cloves from the oil.

Pour shrimp, lemon juice, and salt into a frying pan. Continue frying until the liquid has completely evaporated.

Place the lettuce mixture on a plate. Top with cherry tomatoes and mozzarella cheese balls. Place shrimp on top and pour sauce over it. Decorate with a little dried pine nuts.

Refueling:

• Greens (chopped) and salt.
• Olive oil – 3 tbsp. spoons.
• Sugar – 1 teaspoon.
• Lemon juice – 1 tbsp. spoon.
• Oregano – 1 teaspoon.
• Mustard – 1 teaspoon
• Garlic (grated) – 2 cloves.

Mix all ingredients thoroughly.

Shrimp salad on charcoal

Shrimp salads basically involve frying shrimp in a pan. But seafood gives a more subtle note to a dish when grilled over charcoal.

Recipe:

• Iceberg - 1 large head of cabbage;
• arugula - 105 g;
• parsley - 6 sprigs;
• thyme - 3 sprigs;
• garlic - 15 g;
• ground white pepper;
• olive oil - 205 ml;
• zira - 3 g;
• salt;
• king prawns - 31 pcs.;
• large sweet tomatoes - 5 pcs.;
• lemon - 3 pcs.;
• large French baguette - 1 pc.

Technology:

1. Wash and process the iceberg. Cut into small cubes with a knife. Place in a bowl.
2. Wash and process the tomatoes. Cut into slices. Add to Iceberg.
3. Cut the lemons into four parts. Fry on coal for 3 minutes.
4. Thaw the seafood and brush with oil. Fry over coals (on a skewer or grill) with one turn. Cool, remove shell. Add to bowl.
5. Next, the dressing is prepared: the garlic needs to be processed and ground with salt. Add finely chopped washed greens.
6. While constantly stirring, add olive oil to the dressing. Pour the dressing over the prepared ingredients.
7. Cut the baguette lengthwise and diagonally into slices. Thickness - 1-1.5 cm. Fry the slices on a hot grill.
8. Garnish the dish with grilled lemon. Place a crouton on each plate.

Warm salad with lentils and shrimp

Recipe:

• lentils - 205 g;
• arugula - 35 g;
• king prawns - 205 g;
• cherry tomatoes - 75 g;
• thyme (dry) - 3 g;
• garlic - 11 g;
• olive oil - 65 g;
• salt.

Technology:

1. Rinse the lentils. Bring to cook over moderate heat for a quarter of an hour. Do not add salt. During this time, the product should boil until cooked. Give it a try before removing from the stove. If the lentils are undercooked, keep them on the stove until done.
2. Drain in a colander and rinse. Place in a bowl, season with olive oil, stir and add salt.
3. Wash the terry and cut it in half.
4. Leave the shrimp to defrost in the air. Then clean it up. Remove heads.
5. Heat olive oil on high speed. Add chopped garlic. Fry, shaking the pan constantly.
6. Pour the prepared seafood into a saucepan. Fry quickly on both sides for a minute each.
7. Place cherry halves into a saucepan. Thyme and continue cooking for 2 minutes. Remove from the stove.

Salad with arugula and tiger shrimps

Shrimp salad recipes are much more interesting if they include arugula.

Recipe:

• Dijon mustard - 11 g;
• arugula - 115 g;
• cherry - 105 g;
• tiger shrimps - 225 g;
• garlic - 6 g;
• pine nuts - 25 g;
• balsamic (cream) - 25 ml;
• honey - 15 g;
• lemon (lime) - to taste;
• orange - a couple of slices;
• olive oil - 25 ml;
• Parmesan - 25 g.

Technology:

1. Wash the arugula. Dry.
2. Wash the cherry tomatoes and cut them into halves.
3. Grate Parmesan on a fine grater.
4. Chop the garlic with a knife.
5. Thaw seafood. After removing the shell, remove the esophagus and tail. Only the pulp will be used.
6. Combine olive oil with chopped garlic. Add shrimp. Marinate for a quarter of an hour. Place in the refrigerator.
7. Mix mustard with honey and spices. Add a little olive oil and fresh juice from all the citrus fruits listed in the recipe. Stir.
8. Heat a frying pan, pour oil into it. Add prepared shrimp. Fry for 1.5 minutes, shaking the pan constantly.
9. Place arugula, cherry tomatoes and seafood in a salad bowl. Pour over the prepared sauce.
10. Garnish with grated Parmesan, pine nuts and balsamic.

With added citrus

Do you want originality? Then you can prepare a diet salad with shrimp and grapefruit. It contains the following ingredients:

• Grape.
• Plums.
• Boiled squid.
• Boiled king prawns.
• Grapefruit.
• Salad leaves.
• A teaspoon each of balsamic vinegar and olive oil.
• Salt to taste.

All of the above fruits need to be washed, peeled and cut. Place in bowls and top with shrimp and squid rings. Pour balsamic vinegar and oil on top alternately and sprinkle with salt. Serve as is. Stir and eat!

Salad with pomelo and shrimp

Recipe:

• grapefruit - two or three segments;
• green salad - a bunch;
• boiled-frozen shrimp - 155 g;
• Philadelphia cheese - 55 g;
• garlic - 5 g;
• dill - 25 g;
• salt;
• medium pomelo - 1 pc.;
• chicken eggs - 2 pcs.

Technology:

1. Thaw boiled-frozen shrimp. Boil with boiling water.
2. Cut the pomelo into two halves. Remove the pulp without damaging the halves - these are future “salad bowls”.
3. Remove the pulp of the fruit from films and seeds. Cut the pomelo. You can drink the juice, you can pour it out. It will not be needed at work.
4. Boil eggs in salted water. Cool. Remove the shell. Chop coarsely.
5. Beat the cheese, dill and salt in a blender.
6. In a separate container, carefully combine the resulting sauce with shrimp, eggs and pomelo pulp.
7. Place in fruit halves. Decorate with greens.

Mint salad with wheat and shrimp

Recipe:

• wheat (refined whole grains) or spelt - 285 g;
• raw shrimp - 305 g;
• mint - 50 g;
• olive oil;
• ground white pepper;
• salt;
• young zucchini - 2 pcs.;
• medium tomatoes - 3 pcs.;
• anchovy fillets - 6 pcs.

Technology:

1. Wash wheat or spelt 12 hours before preparing a dish with warm filtered water. Rinse until clear. Then pour warm water into the cereal in a wide container and leave to swell. After six hours of swelling, change the liquid and discard the cereal in a colander. Then transfer to a saucepan. Add new water. Boil. Salt. Cook until done. This takes an hour. Pour into a sieve and let the water drain.
2. Remove the shell from the shrimp. Leave the tails. Make a cut along the back. Remove dark vein. Add salt and pepper to the shrimp. Separate the mint leaves and chop them into thin strips.
3. Cut the zucchini into small cubes. Important: do not peel the zucchini
4. Heat 90 ml of oil in a frying pan. Add finely chopped anchovies. Reduce the flame to low. Wait until the anchovies dissolve, stirring constantly.
5. Add zucchini. Cooking: three minutes. Add shrimp. Make the flame stronger. Cook for another three minutes. During this time, turn the shrimp at least once. Remove from heat.
6. Cut the peeled tomatoes into small cubes, removing seeds and liquid.
7. Combine all ingredients in a bowl, adding mint at the end. Pour in the oil. Leave for a quarter of an hour.

Potato salad with shrimp

Shrimp and potato salad with photo - original dish, winner of the competition for the best salad.

Recipe:

• potatoes - 205 g;
• king prawns - 105 g;
• Iceberg - 105 g;
• olive oil - 35 ml;
• balsamic vinegar - 15 ml;
• lime juice - 35 ml;
• salt;
• ground white pepper;
• parsley - 10 g;
• Cherry tomatoes - 5 pcs.;
• bell pepper - ½ pc.

Technology:

1. Wash and peel the potatoes. Using an apple core cutter, cut tubes out of the potatoes. Please note: leftover potatoes can be used in soup.
2. Cut the cut tubes exactly in half. Cook.
3. Wash the king prawns. Boil in boiling water. Drain into a colander. Cool and peel.
4. Wash the sweet pepper, process it, cut it into rings. Cut the tomatoes into quarters.
5. Then the dressing is prepared: combine olive oil with balsamic vinegar, fresh lime juice, salt, pepper and pre-washed and chopped parsley.
6. Place potato tubes vertically on a plate. Place seafood on them. Place a torn Iceberg on it.
7. Garnish with cherry quarters and sweet pepper rings. Carefully pour in the sauce.

With seafood and vegetables

This diet shrimp salad contains a little more ingredients than all of the above. Which determines its rich and multifaceted taste. Here are the products needed:

• Shrimp - 4-5 pieces.
• 30 grams of cleaned squid.
• Three cherry tomatoes.
• 20 grams of celery stalk.
• Half a medium yellow bell pepper.
• 20 grams of red onion.
• Lemon zest, Tabasco sauce and a third of a teaspoon of honey for the marinade.
• Garlic clove, salt, lemon juice, olive oil for dressing.

The shrimp need to be peeled and filled with a mixture of thoroughly mixed honey, Tabasco and lemon zest. Cut the squid into rings and pour boiling water over them for three minutes. Divide the tomatoes into quarters. Cut the celery and onion into rings, and the pepper into thin strips.

Then combine crushed garlic, oil, lemon juice and salt in a separate bowl. This dressing should sit for two hours.

Lightly fry the marinated shrimp until golden brown. Then add them to the rest of the ingredients and pour over the sauce. It turns out to be a very tasty salad with shrimp, and a dietary one, because it contains a lot of healthy vitamins and a minimum of fat.

Sea cocktail salad with shrimp

To prepare a simple, quick and easy salad , you need to choose a good seafood cocktail.

Recipe:

• cheese - 155 g;
• seafood (shrimp cocktail) - 505 g;
• garlic - 3 cloves;
• soy sauce - 60 ml;
• olive oil - 25 ml;
• vegetable oil - 55 ml;
• large tangerine - 1 pc.;
• green salad leaves - 6 pcs.;
• olives 13 pcs.;
• fresh cucumbers - 2 pcs.;
• tomatoes - 3 pcs.

Technology:

1. Wash the tangerine, peel it, and disassemble it into segments.
2. Pour the seafood cocktail onto a hot frying pan. Wait until all the liquid has evaporated. Then pour in vegetable oil. Fry for 5 minutes.
3. Cut the washed, processed cucumbers and tomatoes into small cubes.
4. Grind the cheese on a coarse grater.
5. Wash the lettuce leaves, dry them and chop them finely.
6. Mix soy sauce with olive oil.
7. In a bowl, combine cheese, chopped garlic, chopped vegetables, tangerine slices, and lettuce. Mix. Fill with dressing. Place into serving glasses. Decorate with sprigs of greenery and olives.

Tomato salad with shrimp

A light salad with shrimp goes very well with dinner on a summer evening.

Recipe:

• boiled shrimp - 405 g;
• boiled squid - 305 g;
• olive oil - 55 ml;
• cilantro - 55 g;
• dill - 55 g;
• garlic - 11 g;
• salt;
• pepper;
• lemon juice;
• chili sauce - 11 g;
• salad onion - 1 pc.;
• large tomatoes - 3 pcs.

Technology:

1. Cut the squid into half rings and place in a bowl. Add boiled shrimp and thinly sliced ​​onion to the same bowl. Add lemon juice. Add some salt and pepper. Place in the refrigerator for two hours. Important: you can keep more, but not less, otherwise the food will not marinate.
2. While the food is marinating, you need to prepare the dressing: place the greens in a blender bowl, pour in olive oil. Add processed garlic and chili sauce. Punch everything down to a unique state.
3. Season the prepared salad, mixing it thoroughly. Place in the refrigerator for another hour.
4. Before serving, add finely diced tomatoes to the salad. Mix. Place in a bowl. Decorate with greenery.

Ideas for gas stations

Listed above are several good recipes for diet salads with shrimp. You also had the opportunity to familiarize yourself with photos of ready-made dishes. Agree, these salads look very appetizing. Finally, we can list several options for refueling. After all, in many ways they determine the taste of the dish.

Here are the most popular:

• With lemon and honey. Mix in proportion 1:2. Can be diluted with a little vinegar.
• With basil and onions. Finely chop these ingredients, add a few tablespoons of olive oil, add a couple of drops of lemon juice. Let it brew.
• With natural yogurt and feta cheese. These are low-fat, filling, healthy foods rich in protein. For a glass of yogurt you need 50 grams of feta and finely chopped dill. The result will be a fragrant and thick dressing.

In general, you can experiment, the main thing is to add something to the dressing that will complement the taste of the seafood and not spoil it.

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Bell pepper salad with shrimp

The recipe for salad with boiled shrimp becomes brighter if it contains bell pepper.

Recipe:

• bell pepper - 150 g;
• tomatoes - 75 g;
• boiled shrimp - 105 g;
• red onion - 50 g;
• parsley;
• olive oil;
• ground white pepper;
• salt.

Technology:

1. Process peppers, tomatoes and onions. Cut all ingredients into medium cubes. Place in a bowl. Add chopped greens.
2. Add cleaned seafood cooked in salted water to a bowl.
3. Add olive oil and spices to the container.
4. Place the dish in a serving container.

Shrimp salads are not just easy to prepare and delicious. They provide great benefits to the body due to the huge amount of beneficial substances contained in them. Don’t neglect them, and your table will be beautiful and tasty, and your health will receive additional protection.

Dishes with quail eggs

This diet shrimp salad includes the following products:

1. 50 g Parmesan cheese.
2. Olive oil (same amount).
3. 12 cherry tomatoes.
4. 200 g shrimp.
5. 10 quail eggs.
6. Lettuce leaves in the amount of 100 grams.
7. Salt.
8. Pepper.

We invite you to familiarize yourself with salad recipes for weight loss for every day.
How to prepare a diet salad with shrimp? A dietary recipe for food with the addition of quail eggs looks like this. Seafood needs to be boiled. Cool and remove shells. The cheese is crushed using a grater. The eggs are boiled. Cool, peel and divide into two equal parts using a knife. Tomatoes are cut into halves.