Drinking diet for 14 days: reviews and results

Until now, no one has counted how many ways to lose weight there are. But not all methods are simple and cheap. If you don’t want to spend time, effort, or money on weight loss, then a drinking diet for 14 days will help. The cheapest and most effective way to lose weight.

What is a drinking diet for 14 days?

Much is clear from the name. The system involves losing weight on liquids. Solid foods are excluded from the diet. But all liquid food is allowed, regardless of composition or method of preparation. And it's not just water or juice.

Nutritionists still do not agree. Some experts consider this method the most effective; it really helps people lose weight quickly. But this diet also has a lot of opponents. They believe that refusing solid food is fraught with troubles with the digestive system and other organs.

What are the advantages of a drinking diet for 2 weeks?

The biggest plus is that the weight really comes off. It is difficult to find a person who has not lost weight on this diet. Drinking fluids and avoiding solid foods really works. In two weeks you can lose up to 10 kg. Sometimes people lose more (you can lose 12 and 15 kg). This method allows you to lose weight even for initially thin people. It is actively used if another diet has stopped working and giving results, and a period of stagnation has begun. Experts call this stage “plateau.” You need to “push” the weight.

Other advantages of a drinking diet for 2 weeks:

• simplicity and cheapness. There is no need to prepare complex dishes, search for and select products. The menu can be made from what you can find in the house. As a last resort, water is always at hand;
• cleansing Refusal of solid foods and drinking large amounts of liquid helps remove toxins, waste, and other waste substances from the body;
• the weight comes off quickly. The first results of a drinking diet for 14 days can be seen within a day. Weight loss in 7 days can reach 7 kg, then less;
• contraction of the stomach. Liquid food does not stretch the walls of the muscular organ. In 2 weeks you can significantly reduce its volume. This allows you to reduce portions and lose weight faster even after a diet.

People who are losing weight notice an increase in activity. This is due to the fact that the body no longer needs to spend large amounts of energy digesting solid food. Liquids are absorbed faster and easier.

What is the effectiveness of losing weight

The effectiveness of the diet depends on:

1. Duration of the diet used.
2. The volume and quality of the food you choose.
3. Initial weight before applying the diet.
4. Daily active movement.

Weight loss per day is approximately 1.5 kg. If your goal is to lose about 15 kg, then extend the course to a month. Do not forget about direct proportionality to weight - obese people lose the most weight.

Weekly result

In the first seven days of a liquid diet, you can lose up to six kilograms. Subsequently, the body adjusts to the new diet, adapting, and therefore loses weight more smoothly.

What is the best duration of diet?

You don't have to stick to a strict diet for a month. It is quite enough to abstain from solid food for several days. Even after such a short course, you will get rid of a couple of weightless kilograms, and your health will become more comfortable. Taking into account dietary restrictions, it is necessary to take dietary supplements and vitamin complexes during the drinking program. This will prevent the development of vitamin deficiency with subsequent unwanted problems.

What are the disadvantages?

Like any other weight loss system, the 14-day drinking diet has its drawbacks. It is morally difficult for a person to live without solid food. Sometimes you want to chew something, but you can’t. Against this background, a false feeling of hunger will appear. Some people begin to deceive themselves, eat an apple, carrots, other greens and lose their temper. The diet ends with the first bite.

Other disadvantages:

• fiber deficiency. It can lead to intestinal problems in the future, constipation;
• low content of vitamins and minerals. But this can be fixed; you can prescribe yourself a multivitamin complex to somehow cover the deficiency of the necessary substances;
• the stomach gets used to the lazy regime. After switching to a normal diet, he finds it difficult to work. That is why nutritionists strongly recommend not to stop losing weight suddenly. It is wiser to make a gradual exit from the drinking diet for 14 days.
• stress for the body. The diet is complex, despite the bright and varied menu. The lack of rough food, lack of nutrients and other factors drive the body into stress. He may react to it with problems with the skin, hair, menstrual cycle;
• It's difficult to maintain results. You should not go on this diet 2 weeks before the New Year or wedding, before vacation. There is a high probability that all the lost kilograms will return at incredible speed.

The system has many disadvantages. To minimize risks to the body, it is important to enter and exit the diet correctly. It is recommended to carefully study all the nuances and choose the most favorable period for losing weight.

Pros and cons of the standard drinking diet

In order not to be disappointed, you should know all the pros and cons of the drinking diet.

First of all, it will cleanse the body of toxins and toxins, ensure uniform and rapid weight loss, and also:

• relieves stress and depression;
• will launch metabolic processes;
• will reduce the volume of the stomach;
• releases excess energy;
• breaks down fat deposits;
• improves intestinal motility;

With a properly formulated diet and its adherence to a drinking diet, you can lose up to 5-7 kg per week. It doesn’t take much time to prepare diet drinks, they have a pleasant taste and dull the feeling of hunger for a long time.

According to reviews from those who were on a drinking diet, you need to get used to it. In the first days, you really want to chew something, you feel weak, lethargic and tired. The diet also has side effects and contraindications. It is necessary to get out of it smoothly so that the weight does not suddenly return again.

The diet is also not properly balanced and the body lacks many vitamins and mineral salts, protein and proteins.

Rules for drinking diet

The basic rule is that you cannot stick to the diet for more than two weeks. This is fraught with unpleasant consequences, problems with the digestive system and other internal organs. Sometimes the drinking regime is observed only for a week or 10 days, which can also be done. These options are suitable if you need to lose from 2 to 5 kg.

Other drinking diet rules:

• frequent meals. Liquids are quickly digested, so it is important to avoid feeling hungry. You need to drink often, it is advisable to alternate water and drinks;
• eliminating sugar. It is not completely prohibited by the diet; the body will receive fructose from fruit juices and compotes. It is needed for the brain and other organs. But adding refined sugars to tea or coffee or porridge is not recommended;
• minimum fat. Broths and dairy products are not prohibited. There is no need to boil fatty pieces of pork and wash it down with 4% fermented baked milk. It is wiser to use low-calorie foods in your diet;
• no preservatives or flavor enhancers. This applies to purchased drinks. Also, do not season broths with spices and chemical additives. Do not use cubes rich in glutamate and other flavor enhancers.

If you have any diseases of the gastrointestinal tract, heart, or blood vessels, the diet is contraindicated. You cannot adhere to such a strict system during pregnancy or lactation. Also, children and teenagers should not lose weight this way.

The diet should not be repeated more than once every 6 months and should not be followed for more than 2 weeks. On the Internet you can find options for a month (for 3 or 4 weeks). Such a long period can lead to serious health problems.

Basic rules and preparation for a drinking diet

The main rule of this diet program is not to chew anything. If intestinal motility is impaired, diarrhea or constipation, the diet should be discontinued. To prevent your body from swelling at night, you should not drink a lot of fluids before bed. The last dose is 2 hours before bedtime. It is advisable to diversify the menu as much as possible and stock up on a good juicer.

You should not drink more than 5 liters of liquid per day, so as not to put too much strain on your kidneys.

Portions should be small - enough for one glass. The daily amount of calories should not exceed 1200-1500. It is first necessary to prepare the body before the drinking diet, especially the gastrointestinal tract. On the first day, acute hunger is felt, the stomach is seething and requires hard food. In order not to harm your health, you need to smoothly prepare for the dietary system.

During the week, the morning sandwich or croissant is replaced with liquid porridge or fermented milk drinks. Gradually, lunch with a side dish is replaced by puree soup, vegetable or meat broth, and dinner by jelly, smoothie or fruit juice. Such preparation lasts for 7 days and subsequently helps to cope with a long drinking regime, not to break off from it and to exit correctly.

How else you can lose a couple of extra kilos, read the article Japanese diet

What can you do besides water?

In fact, the drinking diet for 14 days is not monotonous; a choice of different liquids is proposed. People note that it is easier to lose weight this way than with buckwheat or kefir alone. The base is still ordinary water. You need to drink at least two liters. On this diet you can even drink mineral water, but it is still better not to abuse carbonated drinks.

What else can you drink:

• dairy and fermented milk drinks. A huge group of products, but it is important to choose not very high fat content. In addition to milk, kefir, and yogurt, you can pay attention to whey, tan, and ayran. Now it’s not a problem to buy matsoni or Varenets. All this will help diversify the drinking diet menu;
• broths. They can be prepared from chicken, pork, beef, and other types of meat and poultry. Fish, mushroom, and vegetable decoctions are allowed. You can even make seafood broth. It is allowed to add vegetables and roots, but after that you need to remove them;
• juices But it is important not to drink drinks made from too sweet fruits or berries. Artificial juices with dyes and preservatives are also not recommended. But you can safely prepare smoothies and squeeze vegetables, herbs, and lettuce;
• compotes, jelly. It is also recommended to cook at home and do not overuse sugar. It is better to use corn starch for jelly, but if you don’t have it, you can also use potato types;
• tea black, green, white, red or other varieties. You can have coffee and cocoa chicory. Herbal infusions and rosehip infusion are allowed. All this is without sugar, but you can add lemon juice;
• liquid porridge. It's possible, but don't abuse it. It is allowed to cook dishes with water, low-fat milk, and broths;
• puree soups. They should also have a runny or “drinkable” consistency. Do not chop dishes with fried dressings or fatty meats. After all, the goal of the diet is to lose weight.

The diet does not prohibit salt and pepper, but you should not season vegetable juices or broths abundantly. Too much spice will retain liquid. Losing weight will not go as quickly as the diet promises.

Menu for 7 days

The drinking diet menu for 7 days can be adjusted to your own taste preferences, regardless of the person’s age and gender. The following liquids are allowed to be taken:

1. Bouillon. Only chicken, beef and veal broths are allowed for consumption. The meat should be lean and fat-free. In addition, low-fat varieties of white fish and vegetable broths are also allowed. It is allowed to slightly add some salt to the broth. The consumption of spicy vegetables and spices is prohibited.
2. Dairy products in liquid form with a fat content of no more than 2%: kefir, natural yogurt without sugar, fermented baked milk. It is not recommended to consume milk, as the body does not absorb it well.
3. Freshly squeezed juices from unsweetened fruits. It is preferable to prepare freshly squeezed juices from citrus fruits - orange and grapefruit.
4. Tea. You can drink any tea, without adding sugar. You can add a slice of lemon if desired.
5. Kissel and compote without added sugar.
6. And, of course, drinking water is a must. Regardless of the menu, you should drink at least 1.5 liters of plain water.

Based on the permitted products, you can create an approximate menu:

During these 7 days, you are required to drink 1.5 liters of water daily. Water with gases is not suitable; it is better to buy simple mineral water or drink purified water from a filter. To eliminate morning swelling, do not drink large amounts of water before going to bed. Try to drink your last glass of water an hour after your evening meal.

According to reviews of the drinking diet for 7 days, loose stools may be observed in the first 2-3 days, but do not worry - this is within normal limits. A reduction in nutrients and the lack of habitual chewing movements have every chance of causing irritability and deterioration in performance.

However, the results with a photo of a drinking diet for 7 days may indicate that such a diet and temporary difficulties are worth enduring a week of such a regime. Many before and after photos of the 7 day drinking diet show the fact that the nutrition plan provides good results to its investigators.

Competent entry into the diet, or the right start

You can’t overeat today and suddenly start losing weight tomorrow. If you look at the results of even a week of drinking diet, then only trained people lose weight well. They consciously approach studying the rules, the menu, and change their diet a few days before the start.

How does this happen:

• liquid porridges and soups are used for breakfast;
• Second courses and bread are removed from lunch;
• whole fruits and vegetables are excluded, purees are used;
• Instead of a hearty dinner, they eat fermented milk products, vegetable stew, and mashed potatoes.

You also need to take care of purchasing preparations for various drinks in advance. Drinking only water or tea several times a day will quickly get boring. You need to take care of cocoa, coffee, herbal preparations of various types. It is advisable to learn how to cook jelly, make uzvar, and various compotes from healthy ingredients.

Purchasing a blender and juicer is also a kind of preparation for a diet. These kitchen appliances will help you quickly diversify your diet without wasting time and effort. A working person is recommended to purchase bottles with tight lids that are convenient to take with them.

Drinking diet for 14 days: menu for every day

Despite the simplicity of the system, not every person can correctly distribute meals. Here is a ready-made option for lazy people. Usually a drinking diet is calculated for 14 days, and such a menu is given in the table. For convenience, it is divided into two weeks. You can swap days. The sequence of meals also does not matter. But fruit juices are recommended to be consumed in the first half of the day, as carbohydrate-rich foods.

The diet menu does not indicate portion sizes. Liquids can be consumed in unlimited quantities. Portions of soups, cereals, vegetable and fruit purees should not exceed 400 ml. Below is the menu for the second week of the drinking diet.

7-day drinking diet menu

You are allowed to choose a mixed or mono menu for the week. It must be connected to pure mineral water without gas in a volume of 1.5-2 liters. Ideal mono-diet option:

1. Day one - dairy - for breakfast, lunch, lunch, afternoon snack and dinner, any low-fat fermented milk drinks are suitable - fermented baked milk, homemade yogurt, curdled milk, kefir, lean milk.
2. Day two – broth – made from chicken, beets, potatoes, lean meat, mixed vegetables.
3. Day three – juice – freshly squeezed orange, apple, grape, tomato, grapefruit.
4. Day four – tea – herbal with mint or linden, as well as pure black or green without additives.
5. Day five – jelly – oatmeal, apple, milk, berry, fruit.
6. Day six – compote – with dried fruits, uzvar, apples, rice, berries.
7. Day seven – juice – pineapple, carrot, pomegranate, cherry, plum.

Their mono-menu can be mixed, which is easier to tolerate. It may contain a variety of fresh juices, pureed soup from spinach, mushrooms, Varenets, veal broth, snowball, vegetable broth.

Quitting the drinking diet for 14 days

In addition to starting correctly and following all the rules, it is important to follow a smooth exit from the drinking diet for 14 days. You can’t suddenly stop losing weight and return to the common table. Firstly, it threatens weight gain. Secondly, during the diet, the digestive system became lazy and began to work in a gentle mode. A sudden load can lead to heaviness, pain, and exacerbation of old stomach diseases.

How to stop drinking diet correctly:

• gradually increase the thickness of porridges and soups;
• stop wiping dishes, prepare food with small pieces of vegetables, fruits, and whole cereals;
• instead of vegetable and fruit purees, prepare salads from grated products, after a few days switch to slicing with a knife;
• Gradually introduce crackers from rye bread, eggs; it is still advisable to abstain from sugar.

A good help when leaving a diet would be sports or just physical activity. While on a diet, not all people can exercise.