Lenten mayonnaise: recipe, ingredients

Posting in the group: Lenten recipes

At home, lean mayonnaise can be prepared in a few minutes. Culinary experts argue about in which country this white sauce based on eggs and vegetable oil was invented. Some believe that mayonnaise was created on the orders of Count Richelieu during the siege of the Mayon fortress, after which the product was named. Others believe that the basis for creating the culinary dressing was the Spanish Ali-Oli sauce, containing garlic and oil.

He introduced the Soviet people to white sauce in the 30s. Mikoyan. Having traveled to the USA to establish relations, Anastas Ivanovich tried mayonnaise and decided that the product would be useful to citizens of the USSR. Homemade mayonnaise is useful not only for improving digestion, but also for skin color. With regular consumption of white sauce, your mood improves, as the body begins to produce endorphin - the hormone of happiness, so when consumed regularly, a craving arises for the product. Mayonnaise also has a positive effect on male strength; it has long been used as a means to normalize body functions.

Despite the fact that in the USA and other European countries it was at one time prohibited to produce white sauce at home, non-factory mayonnaise is healthy and has more indications for use than factory-made mayonnaise. At the same time, it is better to cook dishes at high temperatures with a sauce produced in a workshop, since it is resistant to hot temperatures, but homemade sauce quickly separates into its constituent ingredients. It is generally accepted that vegetarians invented lean mayonnaise in order not to deny themselves pleasure and to diversify the taste of salads or porridges. White sauce without eggs and milk is used during fasting and diets.

Industrial mayonnaise is more harmful than homemade mayonnaise, which is due to the components that make up it:

Home	Factory
eggs	egg powder
flour/starch	synthetic thickener
products with a short shelf life	preservatives

Classical

Lenten mayonnaise can be prepared at home according to the classic recipe. If you have a blender, the process takes 5-10 minutes. It is recommended to store the home-made product in the refrigerator. The simplest classic recipe includes no more than 4 ingredients, and there is always salt, liquid, a spicy ingredient and a thickener. The advantages of a lean product are that it can even be prepared using vegetable broth or brine.

It is impossible to create a white sauce without a thickener, so recipes always contain flour, starch or vegetable broths, which are easy to beat and obtain the base of the desired density. You can add any spices and herbs to lean mayonnaise that will highlight the taste of the dressing. In addition, the sauce is suitable for culinary experiments when vegetables or fruits are added to the composition. Each housewife has her own classic recipe, so the taste of the dressing may vary.

Composition of ingredients

To get white sauce for fasting, you will need the following products:

oil for salad dressing (200 ml);
chickpea brine (50 ml);
garlic (1 tooth);
lemon juice (1 tsp);
sugar;
salt.

The thickness of the sauce depends on the amount of vegetable oil.

Step-by-step cooking process

To get mayonnaise for fasting at home, you need:

At the first stage, peel the garlic clove and chop it in any convenient way.
Next, chickpea brine is poured into a tall whisking container.
After this, the remaining ingredients, except sunflower oil, are added to the liquid.
At the next stage, beat the sauce components with a mixer or blender until thick and smooth.
Next, carefully pour the oil into the container and beat again until a light, dense consistency is obtained.

You can use mayonnaise for food immediately after preparation. Store the product in the refrigerator for 120 to 168 hours.

Mayonnaise in 1 minute. Lenten Mayonnaise Without Eggs

Be sure to watch our VIDEO RECIPE for Delicious Lenten Mayonnaise Without Eggs, which we carefully filmed for you to make the cooking process simpler and more understandable!

I bring to your attention an amazing recipe for delicious lean homemade mayonnaise without eggs and without milk, using a decoction (brine) from canned green peas, beans or chickpeas. This brine is called aquafaba.

It’s hard to believe, but aquafaba mayonnaise turns out very tasty, the taste is almost indistinguishable from delicious store-bought mayonnaise.

In addition, its preparation will cost very little and now you don’t have to pour out the brine from the peas: you opened a jar of peas, prepared a salad and seasoned it with mayonnaise made from the brine from the same peas. This is just the dream of any zealous housewife, so to speak - waste-free production!

And all these culinary miracles became possible thanks to the discovery of the wonderful properties of aquafaba.

Aquafaba is a protein. More precisely, vegetable protein. Yes, yes, you heard right, it turns out that you can replace egg white with a decoction of legumes, it has similar properties and whips up just fine.

Before your eyes, from a seemingly inconspicuous liquid, when whipped, a thick layer of foam is formed, which is very reminiscent of whites whipped into foam.

Using aquafaba, you can prepare not only vegetable mayonnaise, but also ice cream, meringues/meringues, macaroons, icing for Easter cakes, add to baked goods... the scope for imagination is simply huge!

This mayonnaise can be an excellent replacement for classic mayonnaise, and it is prepared without mustard, which only makes the mayonnaise tastier and there is no extra bitterness. I prepare this homemade lean mayonnaise with olive oil, it comes out with a slight bitter taste, not everyone will like it, you need to get used to it.

But if you want mayonnaise to be as healthy as possible, then replacing refined oil with olive oil will make mayonnaise a 100% natural product.

Material on the topic Planting onions in the spring - all the sowing rules in April 2020 that need to be studied

It is also advisable to use a decoction of chickpeas or white beans, prepared at home, instead of canned legumes - this is also the maximum benefit. I usually boil the chickpeas, cool the broth, pour it into silicone molds and freeze it in portions. Then I put it in a bag and put it in the freezer.

As needed, I take out a portion of frozen aquafaba, heat it over low heat so that the aquafaba is completely defrosted, and prepare mayonnaise.

Cook with joy and let your dishes be healthy! I wish you an easy fast for the salvation of your soul!

Ingredients

brine from canned green peas (beans or chickpeas)	50 ml
salt	pinch (to taste)
sugar	pinch (to taste)
lemon juice	1 tsp (can be replaced with apple cider vinegar, to taste)
garlic (optional)	1 clove
vegetable oil	180-200 ml (to desired consistency)

general information

Total cooking time: 5 minutes.

Difficulty: Easy.

Step by step recipe

Video recipe

This mayonnaise is prepared using a decoction or brine from legumes (decoctions from peas, beans or chickpeas are suitable).

The brine should be at room temperature.

Pour about 50 ml of brine into a tall plastic glass (I used it from peas).

Add a pinch of salt, to taste, you can add a pinch of sugar, about a teaspoon of lemon juice and I also add a clove of garlic.

Beat everything with an immersion blender for about a minute.

In several stages, pour in vegetable oil, also at room temperature.

And we continue to beat.

Advice

The more oil we add, the thicker the sauce becomes, that is, its thickness depends only on the amount of oil. I use olive oil, it has a slightly specific taste and a slight bitterness, but I’m used to it, but mayonnaise with this oil turns out healthy. If the taste is more important to you than the ability to make a 100% healthy product from mayonnaise, it is better to cook in refined oil - the mayonnaise will turn out delicious! And as a base for mayonnaise, you can take a decoction of peas, beans or chickpeas. It will be faster with canned legumes, but you can cook the legumes at home and use their decoction. This decoction is called aquafaba and is a plant analogue of egg white.

You can season any salads, appetizers with it and use it in any of your usual dishes. It is not suitable only for baking.

Transfer the mayonnaise to a jar with a lid and store in the refrigerator for about 5-7 days.

That's all for me about lean mayonnaise. Thank you to everyone who cooked with me today. If you liked the recipes, click on the social media buttons to save them on your page!

Without eggs and flour

Lenten mayonnaise is prepared at home without eggs, but some housewives put flour in it, which increases the thickness of the consistency.

How to make lean mayonnaise without eggs and flour.

If this component is not at hand, then it is replaced with starch.

Composition of ingredients

To prepare white sauce without flour and eggs, take:

salad oil (1/2 tbsp.);
mushroom broth (1/2 tbsp.);
starch (2 tbsp);
apple cider vinegar (2 tsp);
mustard (1 tsp).

Salt and sugar are added to taste.

Step-by-step cooking process

To get white sauce without flour, you need:

At the first stage, dilute the starch in a few tablespoons of cold broth.
Next, the remaining liquid is poured into the pan and put on fire. When the broth is heated, diluted starch is added to it. The mixture is stirred and not allowed to boil.
At the next stage, remove the mayonnaise preparation from the heat and allow it to cool to room temperature.
After this, beat the starch broth with a blender, adding the remaining ingredients to it.

If the mayonnaise turns out thick, it can be diluted with water. If the sauce is very liquid, dilute the starch in a separate container and brew a new portion of the powder, after which it is added to the ready-made sauce.

From beans

Lenten mayonnaise at home can be made from beans. To do this you will need a blender and 5-10 minutes. free time.

Composition of ingredients

To prepare lean sauce take:

white beans (0.1 kg);
vegetable oil (150 ml);
sparkling mineral water (4 tbsp.);
wine vinegar (2 tbsp.);
Russian mustard (1 tbsp.)

Herbs, salt and sugar are used as seasonings.

Step-by-step cooking process

To prepare lean white sauce you need:

At the first stage, pour water over the white beans and leave for 8-10 hours.
Next, as soon as the beans are soaked, drain the water and cook them until tender in a new liquid.
Once the beans are cooked, remove them from the heat and allow to cool.
At the next stage, the beans are placed in a deep container and the remaining ingredients (except oil) are added to them. Beat the contents of the container until smooth.
At the end of cooking, slowly pour the oil into the container and stir the sauce again.

The resulting homemade mayonnaise can be used to dress salads or simply spread on bread.

A very tasty salad with beans and chicken without mayonnaise according to a simple recipe

I bring to your attention a simple and satisfying salad with beans and chicken breast. Everyone knows that plant proteins are less digestible than animal proteins. But if you combine foods such as legumes and boiled chicken together, there will be no problems with complete absorption.

In addition, it is very tasty: meat and legumes go well together. The salad has a spicy taste, as the dressing for it is prepared according to an interesting recipe. Preparing a cold appetizer takes minimal time. If you want to give the dish a dramatic look, choose black or red beans.

Ingredients:

For refueling:

With soy flour

As a thickener for homemade lean mayonnaise, you can use soy flour, which has gained popularity in our time. It will take 10-15 minutes to prepare the dressing.

Composition of ingredients

To get white sauce, take:

soy flour (2 tsp);
mustard (0.5 tsp);
lemon juice (2 tsp);
vegetable oil (100 ml);
water (100 ml).

Salt and sugar to taste are used as seasonings.

Step-by-step cooking process

To prepare white diet dressing you need:

At the first stage, dilute the soy flour with cold water, while making sure that no lumps appear.
Next, the ingredients are mixed and placed on the stove. Continue stirring the mixture while heating it over medium heat.
As soon as the liquid boils, reduce the heat and cook the flour for 3 minutes.
At the next stage, the consistency is cooled to room temperature and poured into a tall mixing container.
Next, oil and other ingredients are gradually added to the flour.
Finally, beat the mixture for 7 minutes.

Mustard gives mayonnaise a pleasant yellow tint.

Step-by-step recipe for lean mayonnaise with peas

This sauce is also protein-rich. We use peas instead of eggs. Due to the peas, the color of this mayonnaise is beautiful and yellow.

This mayonnaise has only one drawback. You can store it in the refrigerator for no more than three days. But it tastes better than starch.

Material on the topic Recipes for pickled red cabbage with various ingredients

What you will need

Preparation

I soak the peas for 6 - 8 hours. Before cooking, I rinse it, fill it with clean water and let it cook. Cook until it turns into a thick puree. Now let it cool down.
Pour 100 ml into the blender bowl. water and add salt, pepper, vinegar, mustard and all the vegetable oil.
I start blending with a blender. Without stopping whisking, add pea puree one tablespoon at a time. When all the puree is mixed with the rest of the ingredients into a homogeneous mass.

Here is such a simple recipe. And the mayonnaise is very tasty and beautiful.

And finally, I have saved for you the most interesting video from Irina Safarova. She makes three types of raw food homemade lean mayonnaise from chickpeas and sesame.

With peas

Lenten mayonnaise at home can be prepared with peas, using flakes or chopped beans. The cooking process takes from 30 to 40 minutes.

Composition of ingredients

For homemade dietary mayonnaise take:

peas (1 tbsp);
mustard (3 tsp);
frying oil (odorless) (200 g);
vinegar (2 tbsp);
water (6 tbsp.).

Spices:

salt;
sugar;
pepper mixture.

The hostess can add her favorite herbs if she wishes.

Step-by-step cooking process

To prepare the salad dressing you need:

At the first stage, rinse and boil the peas until tender. The process will take up to 30 minutes.
Next, beat the hot peas with a blender and leave to cool.
After this, oil is poured into a separate deep container and the pea mixture is added to it.
At the next stage, add the remaining ingredients to the bean mass and oil and beat until smooth.

To make mayonnaise of good thickness, take 1 part pea mass to 2 parts butter.

From apples

Homemade diet mayonnaise with the addition of apples turns out delicious. For the sauce, vegetables are stewed.

Composition of ingredients

To get mayonnaise, take:

apples (2 pcs.);
vegetable oil (100 ml);
lemon juice (2 tsp);
mustard (1 tsp).

Salt and sugar are used as spices, determining their concentration according to taste.

Step-by-step cooking process

To prepare the diet sauce you need:

At the first stage, peel the apples, wash them, cut them into small pieces and place them in a baking tray with high sides for baking.
Read also: Recipe for tuna tartare with avocado
Next, the vegetables are sprinkled with salt and sugar and placed in the oven. As soon as the apples become soft, they are removed.
After the workpiece has cooled, it is mixed with mustard until it becomes a homogeneous puree.
At the last stage, vegetable oil is poured into the apple pulp, and the ingredients are again blended with a blender.

As soon as the sauce turns white, it can be served.

Flavored apple mayonnaise

Lenten mayonnaise made from vegetable oil and apples is not only healthy, but also very aromatic. Even those who have always preferred store-bought sauces like its light and delicate taste.

The required ingredients are a couple of apples and 100 ml of olive oil. You will also need apple cider vinegar, mustard and ground white pepper.

Preparation:

It is necessary to peel the apples from the core and peel, and then cut them into cubes.
Add 1 tbsp to the main component. l. vinegar, 1 tsp sugar, and 50 ml water.
Place the container with chopped apples on the fire and simmer over low heat until tender. After this, the mass is kneaded to a puree.
Beat the cooled mixture with a blender, after adding 2 tsp. mustard. Also at this stage you need to add pepper and salt to the sauce.
During the beating process, begin to add vegetable oil in portions. The finished sauce must be slightly cooled before use.

With cucumber brine

Some housewives like to prepare homemade mayonnaise with cucumber brine. At the same time, they note that the sauce turns out to be piquant and unusual.

Composition of ingredients

For preparation you need:

cucumber pickle (300 ml);
vegetable oil (4 tbsp.);
flour (4 tbsp);
mustard (2.5 tbsp.).

Salt and sweeten the sauce to taste.

Step-by-step cooking process

To prepare lean mayonnaise you need:

At the first stage, pour the brine into the flour and mix thoroughly so that there are no lumps.
Next, the liquid is placed on low heat and boiled until bubbles appear.
At the next stage, oil is poured into the whipping container and mustard is added. Mix the ingredients and add sugar and salt to taste.
Next, combine the flour liquid and other ingredients and beat with a blender until smooth.

If desired, you can add green or black olives to the lean sauce by chopping them during cooking.

Composition of lean mayonnaise

Taking into account the religious views of most consumers, modern food manufacturers produce a wide range of lean food products. Such products can be safely used for preparing approved lenten culinary products. Among the variety of food products, it is worth highlighting lean mayonnaise. At its core, lean mayonnaise is the same cold sauce, which differs from the standard product in its chemical composition.

The main difference in the composition of lean mayonnaise is that the product is based not on a natural emulsifier from egg yolks and vegetable oil, but on jelly. Lenten mayonnaise contains vegetable broth in which starch is dissolved. Salt, sugar, lemon juice and mustard are added to the resulting mass one by one. You can add finely chopped dill and parsley to lean mayonnaise to improve the taste and aroma characteristics.

After all the ingredients of lean mayonnaise are combined, you need to carefully move the product. A blender or mixer is best for preparing lean mayonnaise. During the beating process, vegetable oil is poured into lean mayonnaise, as in a regular product, in a thin stream. It is noteworthy that lean mayonnaise is not one bit inferior to the classic type of product in its taste and consumer parameters.

One can say more, lean mayonnaise is a low-calorie product. The chemical composition of lean mayonnaise contains less fat and therefore has lower calorie content. Lenten mayonnaise, just like a regular product, can be used in preparing a large number of culinary products, including salads, appetizers, sauces, as well as marinades or fillings for baked goods or stuffed dishes.

With flaxseed flour

Lenten mayonnaise can be prepared at home by replacing the usual flour with a flaxseed analogue.

White sauce lovers will like the result.

Composition of ingredients

To prepare dietary dressing you will need:

flaxseed flour (2 tbsp);
Tabasco sauce (5 drops);
water (60 ml);
vegetable oil (130 ml);
lemon juice (2 tbsp);
mustard (2 tsp).

Add salt and sugar to taste.

Step-by-step cooking process

To get homemade mayonnaise, you need:

At the first stage, grind the flaxseed flour to a “dust” consistency.
Next, boil water over a fire, pour in flour, mix and leave the flax “puree” to cool and swell. It is advisable to cover the container with a lid or cling film.
After the pulp has swollen, add the remaining ingredients (except oil) to it and mix thoroughly with a blender.
At the last stage, oil is slowly poured into the sauce. To make the mayonnaise ready for use, mix the ingredients again until smooth.

For the filling to be successful, you need to turn off the blender at the moment when the mixture has completely absorbed the oil.

Flaxseed mayonnaise recipe

The sauce prepared according to the following recipe can be called not only tasty, but also healthy. And all thanks to the use of flaxseed as the main ingredient. It is from this that, by grinding in a coffee grinder, flour is obtained, which will only require two heaped tablespoons. The calorie content of lean mayonnaise according to this recipe is 473 kcal per 100 g (at least 150 kcal more in store-bought mayonnaise).

The step-by-step cooking recipe is as follows:

Pour the pre-prepared flour into a blender glass and pour boiling water (60 ml) over it. After a few minutes it should cool completely and swell.
Add a pinch of salt and sugar, lemon juice (2 tbsp.), table mustard (1 tsp.) to the mass that has increased in volume.
Beat the lean mayonnaise with a blender for several minutes. At this time, 125 ml of vegetable oil is poured into it in a thin stream. As soon as the consistency becomes thick enough, the beating process can be stopped. This sauce can be stored in the refrigerator for about a week.

On aquafaba

Aquafaba is a broth made from beans after cooking. This liquid, which replaces eggs, produces delicious mayonnaise.

Composition of ingredients

To prepare the dressing you will need:

aquafaba of any legumes (5 tbsp.);
lemon juice (1 tbsp);
vegetable oil (200-250 ml);
mustard (1 tsp).

Salt, sugar and other spices are added to taste.

Step-by-step cooking process

To prepare light and nutritious mayonnaise, you need:

First, pour the aquafaba into a tall container and beat with a blender until thick.
Next, oil is slowly poured into the bean broth and the ingredients are whisked again.
At the next stage, the sauce is salted, sweetened and seasoned with mustard. The contents are mixed again.

Ready-made white sauce can be seasoned with main courses or served with meat or fish.

With nuts

Mayonnaise with nuts is called Georgian sauce. In addition, there is a similar dressing among Spanish seasonings.

Composition of ingredients

To prepare the nut dressing you will need:

nuts without peel (1 tbsp.);
odorless vegetable oil (1 tbsp.);
wine vinegar (2 tsp);
mustard (1/2 tsp);
water.

Add salt and sugar to taste.

Step-by-step cooking process

To get nut mayonnaise, you need:

At the first stage, fry the nuts in a hot frying pan for several minutes.
Next, the seeds are placed in a deep container and crushed with a blender.
At the penultimate stage, the remaining ingredients (except oil) are added to the nuts, and the ingredients of the sauce are mixed until smooth.
To obtain mayonnaise, slowly pour oil into the container and beat the ingredients.

The drier the nuts, the more oil you will need.

Delicious bean salad without mayonnaise with red beans

Lenten salad with beans and beets will delight you both during Lent and on holiday! Delicious bean salad without mayonnaise, a little spicy, beautiful and satisfying! Suitable for vegetarians. Cook delicious and healthy dishes with us))

Ingredients: • Red beans – 500 gr. • Pickled cucumbers – 4 pcs. • Beetroot – 1 pc. • Onion – 1 pc. • Garlic – 3 cloves • Black pepper – 1/2 tsp. • Coriander – 1/2 tsp. • Salt to taste • Vegetable oil – 30 ml.

I would be glad if our recipes today are useful to you too! I strongly advise you to take note of them. After all, salads, without the use of mayonnaise, very pleasantly diversify our diet. Especially with beans and other vegetables.

With today's selection we once again live up to the name of this site. After all, being healthy and beautiful is not difficult! Healthy food has a beneficial effect not only on your figure, but also on your health, appearance and mood!

Come visit us more often! There are still a lot of tasty, healthy and original things planned! See you soon! All the best!

Author of the publication

offline 5 months

From avocado

Homemade mayonnaise can also be prepared with the addition of avocado. The satiety and nutritional value of this fruit will make white sauce a good dressing for salads or side dishes.

Composition of ingredients

To prepare white sauce use:

avocado (2 pcs.);
honey (1 tsp);
garlic (1 tooth);
cumin (1/2 tsp);
lemon juice (1 tsp);
vegetable oil (20 ml);
water (60 ml).

Add salt to the sauce to taste.

Step-by-step cooking process

To make white sauce at home, you need:

At the first stage, peel the avocado fruit, remove the pit and cut it into several pieces.
Next, peel the garlic clove.
Place vegetables and cumin seeds in a deep mixing container. Mix the ingredients with a blender until smooth.
At the next stage, add honey, salt and lemon juice to the avocado-garlic mixture. After this, the ingredients are mixed.

The sauce is paired with saltine crackers and roasted vegetables. You can add hot red pepper to your avocado mayonnaise for a spicy kick.

Walnut mayonnaise

Pour 2 tablespoons of water into the chopped nuts (100 g) and mix well until smooth. Then add 100 ml of sunflower oil to the nut mixture in small portions. Dissolve a tablespoon of lemon juice in 100 ml of water. Thoroughly rubbing the mixture, add lemon water, salt and pepper.

The star of the series “Sultan of My Heart” spoke about the choice of his future wife

“Olga” from the series of the same name: the tragic fate of actress Yana Troyanova

Seven daily habits of happy people

With horseradish

Fans of spicier sauces will appreciate lean mayonnaise with horseradish. It can be prepared at any time of the year, and it goes well with different dishes.

Composition of ingredients

For the sauce take:

flour (2 tbsp);
horseradish root (1 pc.);
beets (0.1 kg);
lemon juice;
water;
mustard (1 tsp).

Salt and sugar are added as desired.

Step-by-step cooking process

To prepare mayonnaise with horseradish, you need:

At the first stage, peel and chop the horseradish root.
After this, the beets are peeled and grated or crushed in a blender.
At the next stage, the ingredients are mixed and left in a bowl to release the juice.
Next, pour the flour into the pan and mix with water until a homogeneous mass is obtained.
After this, the white water is placed over medium heat and, stirring, brought to a boil.
As soon as the flour has reached the desired condition, remove the pan from the stove and leave its contents to cool to room temperature.
At the next stage, pour floury water into a high beating container and beat until a thick consistency.
Next, gradually pour oil into the container, add lemon juice, horseradish with beets and mustard. The mayonnaise is salted and the ingredients are mixed again.

The sauce must steep before use.

From sunflower seeds

Seed mayonnaise will be a tasty addition to bread or cookies. The dish takes 10 minutes to prepare and has a pleasant aroma and taste.

Composition of ingredients

For preparation take:

sunflower seeds (1 tbsp.);
garlic (1 tooth);
lemon (1/2 pcs.);
mustard powder (1/2 tbsp.);
dill (0.5 bunch);
water (1/2 tbsp.);
vegetable oil.

Add salt to taste. The ingredients are for 1 serving.

Step-by-step cooking process

To make sunflower seed sauce, you need:

At the first stage, soak the seeds without skins in water for 4-5 hours.
Next, peel the garlic and finely chop it.
Half a bunch of parsley is washed under running water and also finely chopped.
Next, squeeze the juice out of the lemon half.
As soon as the seeds are soaked, the water is drained and the seeds are placed in a tall container for beating.
At the next stage, garlic, mustard powder, dill and salt are added to the seeds. The products are poured with water and mixed with a blender.
Next, oil is gradually poured into the container, while the mayonnaise continues to stir.

The dish will be ready when the sauce has completely absorbed the oil.

From potatoes

Without bulk starch and flour, you can make white potato sauce. The sauce will be thick and suitable for dressing salads or other foods.

Composition of ingredients

To prepare the dish you will need:

potatoes (50 g);
potato broth (100 g);
vegetable oil (150 g);
lemon juice (1 tsp);
mustard (1 tsp).

The dish uses boiled potatoes. Salt and spices are added to taste.

Step-by-step cooking process

To make mayonnaise from potatoes, you need:

At the initial stage, peel, wash and boil the potatoes.
As soon as the vegetables are cooked, the broth is poured into a separate deep container.
Next, add mustard, salt, spices to the vegetable broth and add lemon juice. Then beat the ingredients with a mixer or blender.
At the next stage, oil is gradually poured into the container with the components, without stopping stirring the sauce at low speed.

From the listed ingredients, the output is 270 ml of product. When choosing between a store-bought product and a lean one made at home, you need to remember that all synthetic components are deposited in the fatty tissues of the human body and most of them are never eliminated. In addition, unnatural components cause allergic reactions and general intolerance to the product. White sauce is prohibited from being used as a dressing for dishes in kindergartens and school canteens. Pregnant women and nursing mothers are also not recommended to eat factory-made mayonnaise.