How to lose weight quickly: Angelina Jolie's diet

General rules

Angelina Jolie's weight loss technique has thousands of fans around the world. According to experts, it is one of the most affordable and effective. The main goal of the diet is to reduce the amount of carbohydrates consumed as much as possible. If you follow all the rules and recommendations, you can get rid of 10 extra pounds in 2 weeks. Jolie's diet consists of 4 main stages.

I Introductory

It involves a gradual reduction in the amount of carbohydrates, fats and proteins consumed. At this stage, the body will experience a deficiency of carbohydrates - the main source of energy, after which the process of lipolysis will begin - the use of fat reserves as an energy source. All excess fluid will be removed from the body. This period is for 14 days. You can only consume 20 g of carbohydrates per day. During this time, the eating pattern of behavior completely changes.

II Basic

During this period, a complete restructuring is carried out taking into account the individual needs and characteristics of the losing weight. Everyone determines the duration of this stage for themselves. Experts recommend increasing the amount of carbohydrates consumed by 5 g every 7 days. Preference is still best given to foods with minimal carbohydrate content.

III Reinforcing

During the third stage, previously prohibited foods are gradually introduced into the diet. Try to choose the menu wisely and, if possible, not exceed the recommended serving sizes.

IV Final

You can maintain your weight by eating low-carb foods throughout your life. Follow your daily carbohydrate intake.

Secrets of being slim Angelina Jolie

The secret of Angelina Jolie's slimness is that she uses several methods to lose weight. One of the methods helped her lose weight after giving birth, then Jolie lost 10 kg. Another way allows you to lose weight quickly before filming. In her diet, instead of stewed vegetables, she uses salads made from raw foods.

The diet also includes seafood and protein foods. Fats are strictly limited because they contribute to weight gain. Angelina has the following body parameters:

• chest circumference - 91.5 cm;
• waist circumference - 58.5 cm;
• hip circumference - 89 cm.

Angelina Jolie's diet for her role in Salt

Before filming, the actress gave birth to a child, so she gained about 10 extra pounds. As usual, she had to get in shape for a new role in just a month, and Angelina went on a diet with maple syrup. This diet is known in the civilized world as Master Cleanse. In our country it is also called the “Beyoncé Diet”.

Maple Syrup Diet Recipe

Dilute the juice of one lemon, 2 tablespoons of maple syrup, 5 g of cayenne pepper in a liter of still clean water. Drink one glass every two hours. Drink no more than one and a half liters of the composition per day, plus an unlimited amount of plain water. Before going to bed, take a laxative decoction.

Jolie's so-called balanced diet included a couple of servings of vegetables without oil or salt, and one serving of lean protein, in addition to lemonade. In total, the execution lasted a month and included, in addition to dietary restrictions, rigorous training in the gym, combining cardio and strength training.

Varieties

The presented nutrition option promises to get rid of 10 extra pounds in 2 weeks of a limited menu.

Approximate diet

There was a period when the Hollywood star adhered to a vegetarian menu. However, due to poor tolerance, I was forced to abandon the presented food option. The total total calorie content of the menu presented below is only 1000 kcal. At the same time, experts strongly recommend consuming amino acids and vitamin complexes.

The presented diet is not safe. Due to its scarcity and imbalance, it can be harmful to health.

Raw food diet for weight loss

Angelina Jolie's diet consisted of eating only raw foods. With this diet, weight loss occurs due to the consumption of fresh foods containing many useful vitamins, minerals and fiber, which has the ability to remove toxins from the body. You are allowed to consume any fresh vegetables and fruits; you can also consume fermented milk products: kefir, milk, cottage cheese.

Sample menu

• Breakfast: oatmeal with fruit, juice.
• Snack: nuts.
• Lunch: fresh vegetable salad, ginger tea.
• Afternoon snack: fruit.
• Dinner: seafood salad.

The only thing Jolie and her husband Brad Pitt couldn’t refuse was meat dishes. The diet strictly prohibits eating meat, since then it will have to be fried or boiled, and this approach contradicts the very essence of the diet. Since the couple tested the diet together, they decided to make an exception for themselves and added baked fish with fresh vegetables and boiled chicken to the diet. Angelina and Pete were more satisfied with this diet, since they loved meat dishes. According to the star couple, adding a small amount of properly cooked meat to the diet did not affect the results of the diet.

Vegetarian diet of Angelina Jolie

For a very long time, the star was a vegetarian for supposedly moral and ethical reasons. During this time, she ate mostly vegetables and tofu. The “vegetarian” era in Jolie’s diet gave the world a series of photographs of a transparently thin Angelina, and a bunch of rumors regarding anorexia, drugs and other unhealthy things.

Sample vegetarian diet

Breakfast: sprouted wheat, grapefruit.

Snack: 50 g tofu.

Lunch: tofu with steamed vegetables.

Snack: Soy protein shake.

Dinner: green salad.

The calorie content of this diet does not exceed 1000 kcal, so it should be followed with caution and, if possible, combined with the intake of vitamins, amino acids and BCAAs.

How Angelina Jolie eats - from an interview

In numerous interviews, Angelina denies that she has been on a diet all her life. Well, she also does not confirm the rumors leaked to the press that Brad Pitt had to be “evicted” from the house during the lemonade diet so as not to get on his nerves. Although he agrees that roles sometimes require dietary restrictions.

The only information confirmed is that Jolie eats five times a day, preferring non-starchy vegetables, lean beef and whole grains. The star now hardly drinks alcohol and does not eat sweets or fruits. Angelina also works out at least 4 times a week with a personal trainer.

Important: before going on an Angelina Jolie diet, consult your doctor.

Reasons for Angelina Jolie's weight loss

Many of her fans know how much weight Angelina Jolie lost. She herself did not hide the peculiarities of her diet and wanted to share them with many other women. Angelina's diet involves a strict diet in which you cannot eat food before bed. It excludes harmful foods. Overeating can cause extra pounds.

The actress is a supporter of separate meals. The diet contains vegetables and fruits. It is necessary to periodically spend fasting days and exercise. Jolie's diet provides a balanced diet. Women do not use express diets, because... believes that after them it is easy to get better again.

Angelina uses gentle weight loss methods, which include following the following rules:

1. You need to eat food every 3-4 hours.
2. You cannot eat fatty, fried, salty foods.
3. You should remove sugar, confectionery, flour and sweet foods from your diet.
4. We should try to eat more fruits and vegetables.
5. Give preference to protein foods and grains.

Fully or partially limited products

Low-fat varieties of boiled fish and meat are allowed for daily consumption. You can eat eggs and cheese with a reduced percentage of fat. It is allowed to eat poultry meat after first removing the skin. Vegetables allowed include spinach, lettuce, and radishes. Lemon juice and olive oil can be used as dressings. Seasonings allowed include basil, pepper, and garlic. Try not to get carried away with seasonings, because they increase the feeling of hunger and increase appetite.

All sweets, flour and confectionery products should be completely excluded from the diet. Starch-containing vegetables are prohibited: potatoes, beets, carrots. Try to give up cereals. Salty, fatty and fried foods are strictly prohibited.