Making classic potato pancakes at home

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 196 kcal. Per 100 gram serving:

• 3.1 g protein;
• 13.1 g fat;
• 17.5 g carbohydrates.

Read: Cabbage soup from fresh cabbage calorie content per 100 grams

To make such a dish, you need the following products:

• 10 medium-sized potatoes;
• 1 small carrot;
• 2 – 3 cloves of garlic;
• 2 chicken eggs;
• half a teaspoon of soda;
• ground pepper and salt to taste;
• a little vegetable oil for frying;
• 4 tablespoons flour.

Cooking steps:

• grate and mix potatoes and carrots;
• Pour chicken eggs into the resulting mixture, add pepper, soda, finely chopped garlic, salt, and flour. Mix everything thoroughly;
• form and fry potato pancakes in a frying pan with heated vegetable oil.

The high calorie and fat content of potato pancakes does not allow them to be abused if you are overweight, during a diet and losing weight. Overeating such a dish can cause flatulence, bloating, heaviness in the stomach and other disturbances in the gastrointestinal tract.

And eat deliciously, and not gain weight: how to reduce the nutritional value of your favorite dish?

If you prepare potato cakes according to the classic recipe, they can ruin your figure. But there are several ways to reduce the calorie content of potato pancakes by about 20-30%. Here are a few secrets on how to make delicious vegetable pancakes so that they do not threaten your thin waist:

• add less flour;
• Don't fry them in oil, but bake them in the oven or cook them in the microwave. This will somewhat reduce their gastronomic qualities (they will be a little dry), but at the same time it will reduce the number of calories;
• if you absolutely want to fry them in a frying pan, then after cooking, place the pancakes on a paper napkin and blot the fat with another;
• after preparing the minced potatoes, squeeze out the released juice well, as it contains more calories than the pulp itself;
• partially replace potatoes with pumpkin, zucchini, cabbage;
• reduce the amount of potato mass by adding more carrots or onions;
• add finely chopped greens to the dish. It contains a lot of fiber - this will allow you to increase the weight of the serving without increasing its energy value.

Important! To radically reduce calorie content, use a non-stick frying pan: this will allow you to completely do without oil.

Golden and crispy, potato pancakes are loved by many people for a reason. Despite the fact that this dish is far from being dietary, housewives often cannot refuse the pleasure of treating themselves and their loved ones to these delicious potato pancakes. For those who love it, but don’t want to pay extra pounds for it, there are a few little tricks on how to reduce the calorie content of this dish.

How many calories are in potato pancakes?

First, let's look at how many calories are in the classic version of potato pancakes. For their preparation the following products are used:

• potatoes - the best varieties are those with a high starch content, those that are usually mashed;
• vegetable oil;
• salt.

In the traditional Belarusian recipe for this dish there are no eggs or flour, and the potatoes and onions are grated on the finest grater. The calorie content of such pancakes is 190-200 kilocalories. In order to reduce the number of calories in them, you can use the following techniques:

1. Place the finished potato pancakes on a paper napkin and blot the top with another napkin, this way you can remove excess fat and, therefore, reduce the number of calories.
2. Add finely chopped greens to the dish - they contain a lot of fiber, which will increase the volume and weight of the dish without bringing extra calories. In addition, plant fibers will absorb excess fat and remove it from the body, preventing it from “settling” on the waist and hips.

Often flour and eggs are added to potato pancakes, which increases the dishes, albeit by a small amount. Additionally, flour detracts from the flavor of these hash browns, making them slightly rubbery. The calorie content of potato pancakes with flour and egg is 200-220 kilocalories.

Draniki with meat, or sorcerers

Sorcerers are also a very popular dish. They are pancakes stuffed with minced meat flavored with onions and spices. The calorie content of potato pancakes with meat ranges from 230 to 280 kilocalories and depends on the type of meat. The heaviest are pancakes with pork - 270-280 kilocalories, with chicken breast and lean beef - lighter: 230-250 calories.

How to diversify the family menu so that both adults and children like the dish at the same time? Potato pancakes are ideal for this. In terms of their taste, they resemble something that will delight little gourmets. And adults will appreciate this traditional recipe for many countries. Potato pancakes, whose calorie content is low and depends on the cooking technology, can be served for breakfast, lunch and even dinner.

Despite the simplicity of this dish, there are several secrets to their excellent taste. The main rule is the right choice of potatoes. You need to take only those varieties that are excellent for frying. You should not finely grate the potatoes, otherwise you will end up with a completely different dish. Use a coarse grater; the ideally shaped pieces will be well fried and will turn out very tasty. Squeeze the grated potatoes to remove excess juice. Cooking which is not high in calories should be done immediately, after thoroughly heating the pan.

To prevent the potatoes from darkening, add a little sour cream, kefir or finely chopped onion to the dough. There is no need to add a lot of flour to this dish; it should retain the natural taste of potatoes. To bring the potato pancakes to readiness, you can cover the frying pan with a lid, but only after they are browned on each side. These are, perhaps, all the secrets to the successful preparation of this dish.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 170 kcal. Per 100 gram serving:

• 3.18 g protein;
• 13.22 g fat;
• 10 g carbohydrates.

To make pumpkin pancakes, we will need:

• 900 g peeled pumpkin;
• 3 chicken eggs;
• 75 ml milk;
• approximately 150 g flour;
• 2 cloves of garlic;
• ground pepper and salt to taste;
• dry herbs;
• vegetable oil for frying.

Read: Calorie content of boiled chanterelles

Cooking steps:

• grate the pumpkin on a medium grater, add eggs, crushed garlic, salt, pepper, dry herbs, milk. Mix everything thoroughly;
• Add flour to the resulting mixture in portions, not forgetting to stir;
• fry potato pancakes in vegetable oil;
• can be served with sour cream.

Draniki without flour

In the classic recipe, flour is replaced with more eggs, but semolina can also be used. To prepare you will need 5 medium potatoes, one egg, half a glass of kefir, the same amount of semolina and sour cream, vegetable oil and spices. How many calories are in potato pancakes prepared according to different recipes can be calculated using the classic recipe as a basis. Here there will be a little more of them due to kefir and sour cream. Grate the potatoes coarsely and drain off the excess liquid. Then salt the mixture, beat in the egg and pour in the kefir. Mix everything and add semolina little by little. Add spices. Leave the finished dough for 10-15 minutes. Then fry the potato pancakes, placing them in small portions on a heated frying pan. The calorie content of potato pancakes with sour cream will be higher, however, it gives them an unsurpassed taste.

Calorie content of potato pancakes with cheese per 100 grams

Calorie content of cheese pancakes per 100 grams is 285 kcal. In 100 g of dish:

• 9.6 g protein;
• 19.7 g fat;
• 17.5 g carbohydrates.

Ingredients for potato pancakes with cheese:

• 8 potatoes;
• 1 PC. onions;
• 3 cloves of garlic;
• 100 g hard cheese;
• 3 tablespoons flour;
• 2 chicken eggs;
• vegetable oil for frying;
• ground pepper, salt to taste.

Read: Calorie content of pickled saffron milk caps

Recipe for potato pancakes with cheese:

• grate peeled potatoes, onions, hard cheese, mix the products;
• crush the garlic into the resulting mixture, add salt, pepper, and flour. Mix the ingredients;
• form potato pancakes from the dough and fry them in vegetable oil;
• We recommend serving potato pancakes with sour cream.

Draniki with pumpkin

The originality of this dish is simply off the charts, and it’s worth a try. You will need 500 grams of potatoes, 100 grams of peeled pumpkin, one onion, 20 grams of sour cream, one egg, a clove of garlic and spices. Peel the potatoes and grate them (large). Add chopped onion and grated pumpkin to this mixture. After this, drain off the excess juice.

Now beat in the egg, add sour cream and a little chopped garlic. Add spices to taste. Mix everything. Spread the prepared mass using a tablespoon in portions onto a heated frying pan with vegetable oil. Fry the potato pancakes on each side and place on a flat plate, adding vegetables, sauce and herbs.

Calorie content of potato pancakes in 1 piece.

The calorie content of 1 pancake depends on the recipe and the size of the pancake itself. In our case, with a weight of 1 pc. 20 grams of product, the content of calories, fats, proteins and carbohydrates in 1 product will look like this for the recipes presented above:

• potato pancakes – 39.2 kcal, 0.62 g protein, 2.62 g fat, 3.5 g carbohydrates;
• potato pancakes with sour cream – 43.8 kcal, 0.74 g protein, 3.02 g fat, 3.6 g carbohydrates;
• potato pancakes with cheese – 57 kcal, 1.9 g protein, 3.9 g fat, 3.5 g carbohydrates;
• squash pancakes – 22 kcal, 0.74 g protein, 0.96 g fat, 2.7 g carbohydrates;
• pumpkin pancakes – 34 kcal, 0.62 g protein, 2.64 g fat, 2 g carbohydrates.

Potato pancakes with sausage and vegetables

• 1 carrot;
• 1 onion;
• 1 egg;
• 60 ml kefir;
• 180 g sausage;
• 0.5 pcs bell pepper;
• 40 g flour;
• 7 medium potatoes.

Cooking time: 40 min.

Calories: 105.

How to fry:

1. All vegetables must be washed and then peeled. The pepper needs to be freed from the seed pod and the stalk removed;
2. The potatoes should be coarsely grated. Using the same grater, moving only in one direction, grate the pepper and the sausage taken out of the package;
3. The carrots must be grated as finely as possible;
4. If you want more colors, you can also add chopped herbs;
5. It is advisable to pass the onion through a meat grinder or blender, but you can also grate it;
6. All the above ingredients should be mixed in one bowl;
7. Add an egg here, pour in a little kefir, and then stir in the flour to form a viscous mass;
8. Add various spices and salt to taste;
9. Heat the oil and place future potato pancakes in it using a tablespoon, frying them on both sides. Usually you get about 26 pieces. Cook with the lid closed. Serve warm, or with tomato sauce.

The benefits of potato pancakes

Let's look at the beneficial properties of potato pancakes using a potato dish as an example. The benefits of potato pancakes are as follows:

• the product has high caloric content, therefore it is indicated for quickly restoring the body’s strength after heavy mental and physical stress;
• such pancakes fried in a small amount of vegetable oil are a source of vitamins B6, C, minerals phosphorus, magnesium, copper, potassium;

Read: Calorie content of sour cream 20% fat

• The main component in the recipe is potatoes, which contain flavonoids and carotenoids that are beneficial to the body;
• in small quantities, potato pancakes stimulate the functioning of the stomach and intestines.

If you like potato pancakes, we advise you to cook them without frying in oil in special non-stick frying pans. This will help preserve the maximum beneficial properties in the dish.

Harm of potato pancakes

In most recipes, potato pancakes are fried in vegetable oil. With such frying, the products used lose most of their benefits, and carcinogenic substances are released that provoke disruptions in the gastrointestinal tract, oncology and other health problems.

Draniki are a fatty food, the consumption of which is limited in case of cholecystitis, gastric and intestinal ulcers, as well as pancreatitis, acute and chronic liver diseases.

Some people have an individual intolerance to such dishes. This is due to the body's reaction to pumpkin, zucchini, potatoes, eggs and other ingredients in the recipe.

Potato pancakes are called draniki. This dish belongs to Belarusian cuisine, but is loved in Russia, Ukraine and Eastern Europe. Disputes about how many calories it contains are far from uncommon, because it contains foods with high energy value.

Cooking tips

To prepare light potato pancakes, you need to do everything quickly. Potatoes begin to darken if they are not covered with water, so it is important to cut and grate everything quickly and then fry. Some housewives add a glass of milk to the dough, maintaining its light color.

As an option for cooking with sausage, you can prepare a classic dough for potato pancakes and spoon them into the pan. Cut the sausage into long and thin slices. Place a slice on the undercooked hash brown and press it down slightly. Next, fry as usual.

Even such a simple dish as potato pancakes can be easily varied with the help of bright vegetables, aromatic cheese or spicy sausages. Go ahead, try!