Not all people can drink cow's milk due to lactose intolerance. Therefore, modern manufacturers offer various analogues, which in consistency and appearance are practically no different from the usual product.
However, such drinks are quite expensive. If you want to save your money, you can make oat milk at home. It contains nutrients needed by our body.
But it cannot be called a low-calorie drink, since the calorie content in 100 ml is 145 calories.
If you don’t yet know how to prepare such non-milk from oats, then this article is for you. The process itself is incredibly simple, so it won't be difficult to make healthy milk at home.
There will be several recipes in this article. At the same time, we will need inexpensive products, so the drink can be classified as a budget option.
How to make oat milk at home from Hercules oat flakes
If you are trying to lead a healthy lifestyle and eat right, then you will love this healthy drink recipe. It is suitable for people who, for certain reasons, cannot drink cow's milk.
Ingredients:
- 100 g oatmeal;
- 1 liter of water.
That is, we take products in a ratio of 1:10.
Preparation
Pour 100 g of Hercules flakes into a clean and dry jar. Fill with boiled chilled water or simply pass it through a filter. Stir well and leave to infuse overnight.
The next day, mix the mixture again and pour it into the blender bowl. Beat until smooth.
Now all that remains is to strain the milk. To do this, you can use gauze folded in several layers. A sieve is also suitable for this purpose, so do what is more familiar and convenient for you.
You can make dietary baked goods from the remaining cake. If you don’t like the taste of oats, then put the drink back into the blender and mix it with berries, banana and other fruits. Bon appetit!
Fruit smoothie
You can make a delicious fruit cocktail using oat milk. Thanks to the recipe with step-by-step photos, the process of creating an incomparable drink will become easy and fast. From these ingredients you will get one glass of smoothie.
Ingredients:
- oat milk – 150 ml;
- banana – ½ piece;
- strawberries, blueberries to taste.
Sequencing:
- Place the fruits in the blender bowl; if you are using frozen ones, then add them in this form without defrosting.
- Pour oat milk over the fruit and beat until smooth.
A healthy and tasty cocktail is ready, especially for children. And if a child is allergic to lactose, then such a smoothie will be an excellent replacement for cow's milk.
Oat milk - recipe for making at home without a blender or mixer
Not every home has modern kitchen appliances. What to do in this case if you want to make a healthy drink? It's very simple - use the following recipe.
Ingredients:
- 200 g oat flour;
- 1500 ml hot water;
- Honey and sugar optional.
Preparation:
- Pour the required amount of oatmeal into a clean jar;
- Pour hot water into the container and stir. Infuse the mixture for half an hour;
- If desired, add natural honey and a small amount of sugar to the liquid if you like sweet milk. Stir well;
- Strain the oat milk through a sieve or cheesecloth;
- Pour into a convenient container and put it in the refrigerator.
It is better to drink a healthy drink in the morning, as it improves digestion and gives energy for the whole day.
How to make your own oat milk from oat flour
You can buy flour or make your own at home. To do this, grains or flakes just need to be ground in a special mill. This is a quality product that is used for baking and making a healthy drink.
Ingredients:
- 300 g oat flour;
- 1 liter of water.
Preparation:
- Pour flour into any container. It is better to use a regular glass jar;
- Pour in one liter of warm water and mix everything thoroughly;
- Leave overnight, or at least 5 hours;
- The next day, stir the mixture and strain in any convenient way.
If desired, you can add any fruits or berries to the drink and beat in a blender or mixer.
Drink with regular milk
This cocktail can only be drunk by those for whom whole milk does not pose a risk.
Ingredients:
- Cow's milk – 1 l.
- Unshelled oats – 0.25 kg.
- Sugar is at your own discretion.
Cooking method:
- Oats need to be sorted, washed and dried.
- Boil milk, add grain to it. And simmer covered over low heat for 2-3 hours.
- The resulting drink should be strained and the oats should be squeezed out.
- For those with a sweet tooth: sweeten the mixture.
How to make this milk in a slow cooker:
Place all the ingredients in a removable bowl and set the “Stew” mode. The call determines that the process is completed. The drink is ready.
Video for you:
Oat milk: how to make it at home from whole grains
Half a glass of this drink helps strengthen the immune system and prevent the development of various diseases. So make milk at home and improve your health.
Ingredients:
- 200 g oat grains;
- 1 liter of water;
- 0.5 tsp sea salt;
- 1.5 tbsp natural honey.
Preparation
Oat grains can be purchased at almost any grocery store at a low cost. First, you need to rinse them thoroughly under running cold water.
At the next stage, we send the grains into a container and fill it with water. Stir and leave to infuse for 12 hours. During this time, phytic acid will be removed.
The next day you can start preparing the milk. To do this, place the infused grains with water in a blender. To improve the taste, you can add sea salt and natural honey. Bring to a homogeneous state.
After this, strain the mixture in any convenient way. The easiest way is to use gauze. The cake is used to make cosmetic masks and various baked goods.
The drink turns out to be concentrated, so it is recommended to dilute it with boiled or filtered water before drinking. Bon appetit!
Cereal milk
To prepare, you will need oatmeal and water; you can take chilled, boiled or filtered water.
Ingredients:
- oat flakes – 150 g;
- water – 1 liter.
Sequencing:
- Pour the flakes with water and let them sit for about 1 hour, you can leave them overnight.
- Pour the resulting mixture into a blender and blend for several minutes.
- Then we strain the milk through a sieve or cheesecloth, the healthy drink is ready.
- To improve its taste, you can add cinnamon, vanilla or honey.
The taste of the milk is light, tender and slightly sweet.
For reference!
The cake that remains after filtering can be used to make pancakes or bread. It must be kept in the refrigerator, if you need a long shelf life, then it must be placed in the freezer.
More goodies: Oatmeal for proper nutrition: step-by-step recipe with photos For those who are adherents of the popular trend about proper nutrition, a popular dish under…
How to quickly make oat milk without any aftertaste
If you soak your oatmeal in advance, you can make a healthy drink every day. But when you don’t have time, use a simple and quick recipe.
Ingredients:
- 1 cup oatmeal;
- 500 ml water.
Preparation
Pour the flakes into the bowl of a blender or mixer. To make it easier to break them through, add a small amount of water. Grind at maximum power.
Strain through a sieve or cheesecloth. The resulting concentrate is diluted with 500 ml of water. You can add less or more depending on the consistency you want.
There will be an oatmeal taste anyway. If you want to get rid of it, then add honey or fruit to the mixture.
How to make oat milk at home from oatmeal using a blender
It’s easy to make a drink rich in vitamins and microelements at home. This is a great alternative to regular milk. The process is very easy, so you don't have to put in much effort.
Ingredients:
- 0.5 cups oatmeal;
- 1 liter of water;
- Cinnamon, honey, syrup optional.
Preparation
First, be sure to wash the cereal. Then fill it with warm water, but not boiling water. Leave at room temperature overnight.
In the morning, beat the mixture in a blender, then strain in any convenient way.
To give the milk a pleasant taste, pour it back into the blender bowl, add cinnamon, natural honey, nectar or syrup if desired.
Oat milk recipes
It is used to prepare various cocktails, smoothies, cakes, cereals, cream soups and baked goods.
Below are simple and interesting recipes using oat milk:
- Omelette
. 100 grams of chorizo, cut into small cubes. It is passed through a blender with 120 ml of oat milk, cherry tomatoes, black pepper, 0.5 teaspoon of nutmeg and salt. Beat until a viscous foam forms. Then beat this mixture with 4 eggs. Heat 50 grams of butter in a water bath until slightly darkened. After this, all ingredients are combined and mixed thoroughly. Sweet red onions are fried in olive oil. Place the prepared mixture into a container, crush it with chopped cherry tomatoes and onions. Then it is sent to bake in the oven for 20 minutes at 180 degrees. The prepared dish is served immediately and garnished with green peas. - Milk cake
. 9 tablespoons of flour are combined with a bag of baking powder. In another bowl, mix 300 ml of oat milk, 5 tablespoons of refined oil, 3 tablespoons of sugar, a pinch of vanillin and 0.5 teaspoon of salt. Add cinnamon at your own discretion. Then turn on the oven to preheat to 180 degrees. Meanwhile, all ingredients are thoroughly beaten with a mixer until smooth. Grease the baking dish with oil and pour in the dough. Bake for about 35-40 minutes. To make it easier to remove the cake from the mold, you should briefly place it in a container of cold water. The finished dessert can be coated with chocolate glaze, sprinkled with powdered sugar or almond petals. - Mannik
. In a container combine 0.5 cups of oat milk, 0.5 cups of wheat flour, 150 grams of sugar, 100 grams of semolina, a chicken egg and a teaspoon of soda slaked with vinegar. The resulting dough should be uniform in consistency. It is poured into an oiled baking dish and placed in an oven preheated to 175 degrees for 35-40 minutes. Manna can be decorated with mint petals and fruit syrup. - Pancakes
. Combine 2 eggs and 200 ml of oat milk in a container. Then add 2 tablespoons of sugar and a bag of vanillin. Mix thoroughly. After this, add 10 tablespoons of flour with baking powder. Then mix everything again. The dough should be thick. A non-stick frying pan is heated and not greased with oil. Small pancakes are poured from a ladle and fried over low heat under a lid. They are cooked for about a minute on each side. Cooked pancakes are poured with honey and decorated with walnuts. - Milk dessert
. 0.5 liters of oat milk is heated to room temperature and combined with 10-15 g of gelatin. Leave for 20 minutes until it swells. After this, the mixture is heated until the gelatin is completely dissolved. Add 5 grams of vanillin and 6 teaspoons of sugar. Mix the ingredients until smooth and place in the refrigerator for 15 minutes. Then place the container with the dessert in a bowl of cold water and begin to beat with a mixer for about 5 minutes. Next, the mixture is laid out in bowls and placed again in the refrigerator until it hardens. The finished dessert can be decorated with fresh berries. - Milk shortcakes
. Heat 300 ml of oat milk with 3 tablespoons of sugar and 5 grams of vanillin until completely dissolved. Do not bring to a boil. Add 50 grams of butter to the syrup. The resulting mixture is poured into another pan and wait until it cools to room temperature. Then beat the chicken egg and pour 1/2 of it into the ingredients. Add 270 grams of sifted flour there and knead the dough. It is rolled out into a thin layer and the shortcakes are cut out using a mold. They are coated with the remaining beaten egg on top and placed in an oven at 200 degrees for 10-15 minutes. Milk cakes are served with tea or cocoa. - Chocolate pie
. 100 grams of oat milk, 100 grams of sugar and 3 teaspoons of cocoa powder are poured into each container. Then beat 2 eggs into just one container, add a pinch of salt and 125 grams of flour. Beat everything thoroughly with a mixer, pour in 100 grams of vegetable oil and mix. The dough should be homogeneous. Then it is poured into an oiled mold and baked for 20 minutes in an oven at 180 degrees. Then pour the mixture remaining in the second pan on top and leave for half an hour with the oven turned off. The prepared pie is served with tea and sprinkled with powdered sugar.
Dishes that include oat milk are distinguished by a specific taste, pleasant aroma and a lot of useful properties.
The benefits and harms of oat milk
Before preparing a drink from oatmeal or grains, it is recommended that you familiarize yourself with its properties. How can it be useful for our body, and are there any contraindications for use?
Advantages:
- Reducing cholesterol levels;
- Normalization of blood pressure;
- Regulating blood sugar levels;
- Prevention of anemia;
- Strengthening the immune system;
- Losing excess weight;
- Improving the condition of skin, hair and nails;
- Slowing down the aging process;
- Has a beneficial effect on the gastrointestinal tract;
- Helps increase muscle mass;
- Acceleration of metabolism;
- Getting rid of insomnia and depression;
- Preventing the development of various diseases;
- Better absorption of food;
- Removes excess fluid from the body.
But, like any remedy or product, there are some contraindications that you should also familiarize yourself with.
Flaws:
- May cause gas and diarrhea;
- Contraindicated in diabetes, osteoporosis, colitis and other chronic diseases. Therefore, it is recommended to consult a qualified healthcare professional before use;
- An allergic reaction is possible.
Despite its many benefits, oat milk is not a miracle cure. It acts as one point of an integrated approach to a healthy lifestyle.
Video recipe for making oat milk
Oat milk contains a low amount of calories, but it is excellent nutrition and satiates, therefore it is suitable during weight loss. It is good to use instead of snacks, since oat milk quickly satisfies hunger. You can also spend fasting days on oat milk. On such a day, you should limit yourself to only a drink made from oats, do not eat other food, you can drink an unlimited amount as desire or hunger arises. This unloading must be done after long feasts. Read more about the benefits of oat milk for weight loss by following the link.
Oats are rich in B vitamins, namely: B1, B2, B4, B5, B6, B9. The vitamin complex also includes E, H (biotin), PP. Macro and micro elements can be distinguished: potassium, calcium, silicon, magnesium, sodium, iron, iodine, zinc and others. It is known that cereals contain 12 essential and 8 nonessential amino acids and many other organic compounds that have a beneficial effect on the vital functions of the body. The benefits of oats have been noted in the treatment of inflammatory processes, hypertension in the initial stages, diathesis and skin diseases. Improves the functioning of the cardiac, nervous and musculoskeletal systems of the body. Read more about the benefits and harms of oat milk at the link.
Recently, plant milk made from soy, rice or oats has become increasingly popular. Soy products are especially common: cheese, cottage cheese, and milk can be found on the shelves. This milk has a number of advantages compared to milk of animal origin. For example, most adults are lactose intolerant, which is rich in cow's milk. Its use is also undesirable for people with diabetes. Oat milk is suitable for people who are allergic to traditional milk or for those who have consciously given up animal products, such as vegans.
Shelf life of homemade oat milk
If possible, it is recommended to prepare the drink every day in small quantities. In this case, you will always have fresh milk available. But it doesn't always work out that way.
First of all, you need to know that it should be stored in the refrigerator. The temperature should not exceed +2 degrees.
The homemade drink retains its beneficial properties for 3-5 days. But it is better to use it in the first three days. The fact is that fermentation processes occur in milk, so over time it becomes sour, in which case it is better to use it for baking.
