Emergency diet - minus 5 kg in 6 days!

What is the reason for the popularity of the protein diet?

Firstly, it is considered the fastest and most effective.

Secondly, a big advantage is that eating protein foods does not leave you feeling hungry, since proteins require a long time to digest.

As a result, the body is sated for a long time, which allows you to do without snacks. In a week of following the diet, you can lose up to 6 kg of excess weight.

Basic rules of a protein diet for 7 days

It is not recommended to abuse the regime and follow it for more than two weeks. The most favorable period is considered to be 7 days.

According to nutritionists, this period is enough to achieve a result that, if followed correctly, promises weight loss of up to 6 kg. However, the diet should be repeated no earlier than after 6 months. This time is enough for the body to fully recover.

A few tips for following a protein diet:

1. The amount of liquid you drink should be 2 liters. You should choose mineral, non-carbonated water.
2. The diet must be supplemented with a vitamin complex. It is best to consult a doctor and follow his recommendations.
3. Consume enough calories (the minimum acceptable level is 1200 kcal per day). If physical activity (any sport) is present along with the diet, then the level of calories per day should be higher (1500-2000 kcal, depending on the severity of the load).
4. You should limit your salt intake, this will relieve the body.
5. It is recommended to exit the diet gradually. For another month, you need to give up confectionery and eliminate fatty foods from your diet.

Authorized Products

What products does the protein diet include in the menu:

• chicken and turkey (fat and skin must be removed);
• red meat (beef, horse meat, veal);
• offal (tongue, liver, chicken stomachs, kidneys, heart);
• freshwater and sea fish;
• rabbit meat;
• seafood (shrimp, squid, mussels, crab meat);
• eggs (mostly whites);
• low fat dairy products;
• high protein cereals (buckwheat and lentils);
• low-carbohydrate cereals (rice and oatmeal);
• any vegetables except potatoes;
• low-sugar fruits (apples, oranges, grapefruit);
• tea, coffee without sugar.

Prohibited Products

Do not use:

• confectionery;
• legumes;
• dairy products with a high percentage of fat;
• fruits containing a lot of sugar (grapes, bananas);
• vegetables containing glucose (beets, Jerusalem artichoke, carrots);
• baking;
• semi-finished products;
• potato;
• corn;
• sweet drinks (store-bought juices, soda);
• canned food;
• cocoa.

Diet for 6 days minus 10 kg. Diet “6 days minus 6 kg”

The nutritional restrictions in this method are serious, but short-termism allows you to endure these deprivations in the pursuit of a slim figure. Moreover, the diet for losing 6 kilograms of weight is not as meager and monotonous as most express methods.

Weight loss and duration are mentioned in the very name of the course. The menu changes every day: some products drop out, others appear, so you don’t have to suffer from a boring diet.

Menu by day:

The first day is a fish day. A distinctive feature is permission to eat not only lean varieties of fish, but also moderately fatty and fatty varieties. The purpose of this period is to provide the body with easily digestible fish protein and polyunsaturated fats. Even fatty fish does not have too high a calorie content, so the arrow on the scale will rush down after the first day. Any method of preparing fish is allowed, except for frying in oil, it is allowed to add seasonings, but it is important not to overdo it with salt. In addition to water, you are allowed to drink unsweetened drinks - tea and coffee.

The second day is vegetable day. An abundance of vegetables perfectly activates peristalsis and has a cleansing effect on the intestines. Vegetables can be eaten raw, in salads, stews or baked. You can also prepare juices with one of the vegetables or a mixture of them. Minor use of spices is allowed. The drinking regime remains the same.

The third day is chicken meat. Not any chicken meat is suitable for this stage, but only white meat from the breast. It is allowed to lightly add salt and season it with herbs, cook it in the oven, boil or stew. You can drink some broth. Since protein deficiency occurred in previous periods, during this period it is actively restored. The only allowed drinks are water and tea.

The fourth day is cereal day. Digestion of cereals is slow and difficult, so after consuming such carbohydrates the body does not require supplements for a long time. Due to all this, whole grain foods are very useful for the diet. You need to eat diet bread, cereal porridges, seeds or sprouted seeds, sunflower seeds. Use a minimal amount of salt, and sugar is still prohibited. Kvass is added to drinks, but only one that contains little sugar.

The fifth day is cottage cheese. The next protein period is represented by low-fat cottage cheese. You can also afford protein in the form of a couple of glasses of low-calorie milk.

The sixth day is fruity. You can eat any fruit: exotic and local, of any variety and in any form. Fruit salads, clarified fresh juices and juices with pulp are allowed. Fruit slices can be seasoned with cinnamon or vanilla.

This is a weight loss of 6 kg in 6 days, it can be used no more than once every four months.

Protein diet: sample menu for the day

The principle of the regime is to eat food frequently in small portions . The daily menu should be divided into five meals.

The diet is varied and includes a large number of foods containing protein. Thanks to this, the body does not feel hungry, which prevents breakdowns.

The protein diet is followed for one week, but it is allowed to increase the number of days (up to a maximum of fourteen).

Example of a protein menu for the day:

• Breakfast: cottage cheese 0% fat (150 g) + tea without sugar.
• Snack: small green apple.
• Lunch: boiled chicken breast (150 g) + a piece of black bread.
• Afternoon snack: natural yogurt.
• Dinner: boiled fish (200 g) + fresh vegetable salad.

How to diversify your diet:

• A healthy first breakfast: porridge (oatmeal or buckwheat), dairy products (Greek yogurt, cheese or low-fat kefir) and three egg whites. Among the drinks you can drink water, as well as tea or coffee without added sugar. You are allowed to drink a glass of freshly squeezed orange juice.
• Light second breakfast: small apple or grapefruit.
• A complete lunch: boiled lean meat (beef, poultry, rabbit, horse meat or veal), white fish (boiled, baked or steamed). As a side dish, it is recommended to choose stewed vegetables, a piece of black or rye bread.
• Small afternoon snack: cottage cheese, Greek yogurt.
• Light dinner: fish (baked, boiled or steamed), chicken, rabbit, veal, turkey or beef. As a side dish, it is recommended to use a salad of raw vegetables or stewed vegetables (eggplant, cabbage, etc.).

Below are meal options for the week:

Protein diet menu for a week

Diet for 6 days min. Estonian diet: minus 6 kg in 6 days

The Estonian diet is a fast diet, and therefore not everyone can follow it. If you can boast of willpower and have a strong desire to lose weight, then in 6 days of strict dietary restrictions you can lose up to 6 kg of excess weight. We will tell you what your menu should be during this time and give recommendations to make losing weight on the Estonian diet as effective as possible.

The essence of the Estonian diet

The Estonian diet consists of 6 mono-diet days. You can only eat one specific food every day. Reviews from those losing weight confirm its effectiveness; already on the 3rd day the weight can reach 3-4 kg. Losing weight on the Estonian diet is designed for 6 days, but if these days are easy for you and you want to achieve even greater results, you can continue it for another day, but no more. The Estonian diet for 7 days will allow you to lose about 7 kg. Since this weight loss technique is quite tough, it is not suitable for everyone. Women with health problems should avoid it.

Advantages and disadvantages of losing weight in Estonian

The Estonian diet for 6 days, apart from the fact that it allows you to lose quite a decent amount of weight in a short time and the fact that you do not have to spend a lot of time preparing food, has no advantages. But it has quite a lot of disadvantages:

• The Estonian diet for 6 days is poorly tolerated by women. Due to a poor diet, headaches, dizziness, and nausea are possible. Moreover, it can lead to problems with the gastrointestinal tract, vitamin deficiency and a decrease in the body's protective functions.
• After losing weight, the weight can return as quickly as it went away. Usually, it is difficult for women to stick to proper nutrition after leaving the diet, and having gone “all bad”, the weight will quickly return to its previous level.
• A hungry diet leads to a slowdown in metabolism: the body goes into energy saving mode and accumulates reserves.

However, despite these disadvantages, there are many who want to try this technique on themselves. Think twice about whether this weight loss system is right for you. You may like a similar diet 7 petals, which is designed for the same period and also belongs to mono-diets, but does not have such strict restrictions on the volume of portions.

Estonian diet menu

Many women call this weight loss system protein, since the menu for the first 3 days will consist exclusively of protein foods. The Estonian protein diet implies the following diet:

• Day 1. Your 6-day test of willpower begins with egg day. Boil 6 hard-boiled eggs and divide them throughout the day.
• Day 2. The menu consists of half a kilo of low-fat cottage cheese or with a low percentage of fat content without additives in the form of sour cream, sugar, honey or fruit. Eat pure cottage cheese all day.
• Day 3. Boiled chicken breast (700g), cooked without salt and spices, is shared throughout the day.
• Day 4. Boil 200 g of any type of rice. You will get about 600 g of porridge, eat it without salt and butter.
• Day 5. 6 medium-sized boiled potatoes should make up your daily diet.
• Day 6: Apples complete your weight loss period. Their number is not limited, but it is advisable not to exceed 6 pieces per day, although by the end you will only need 2 apples to oversaturate.

If you decide to hold out for the maximum permissible period, the Estonian diet for 7 days involves an additional day of kefir.

Recommendations for losing weight in Estonian

To ensure that the Estonian protein diet gives maximum results and its negative consequences are minimal, follow the following recommendations:

• Before you start losing weight using this method, it is recommended to reduce your daily calorie intake, then your body will not experience such severe stress from fasting.
• Drink enough fluids. You can drink clean water, or you can prepare Sassi water, which will help remove toxins from the body and provide the body with vitamins during these difficult 6 days.
• If you feel acutely hungry, you can add some green vegetables to your diet, for example, cucumbers, lettuce, cabbage.
• Once you've finished losing weight, it's important to know how to exit the diet correctly in order to maintain the results for as long as possible.

We remind you once again that this weight loss method is suitable only for those women who do not have health problems. In fact, the weight loss system has nothing in common with Estonians and they themselves do not use it. And the fact that its author remained unknown is a little alarming. Perhaps you will choose for yourself one of the methods developed by nutritionists, of which there are many on our website.

A strict protein diet

There is another version of the regime, but it is more strict. Nutritionists say that you can lose from 500 g to 1 kg of excess weight per day. If you follow the diet for two weeks, you can get rid of 10 to 15 kg.

Sample strict diet menu for the day:

• 1st meal: a cup of unsweetened tea or coffee (without adding milk).
• Meal 2: hard-boiled chicken egg + green apple.
• 3rd meal: 100 g of any boiled meat (poultry or beef).
• 4th meal: 100 g of hard low-fat cheese.
• 5th meal: a glass of kefir 0% fat or 150 g of Greek yogurt.

Estonian diet menu

Many women call this weight loss system protein, since the menu for the first 3 days will consist exclusively of protein foods. The Estonian protein diet implies the following diet:

• Day 1. Your 6-day test of willpower begins with egg day. Boil 6 hard-boiled eggs and divide them throughout the day.
• Day 2. The menu consists of half a kilo of low-fat cottage cheese or with a low percentage of fat content without additives in the form of sour cream, sugar, honey or fruit. Eat pure cottage cheese all day.
• Day 3. Boiled chicken breast (700g), cooked without salt and spices, is shared throughout the day.
• Day 4. Boil 200 g of any type of rice. You will get about 600 g of porridge, eat it without salt and butter.
• Day 5. 6 medium-sized boiled potatoes should make up your daily diet.
• Day 6: Apples complete your weight loss period. Their number is not limited, but it is advisable not to exceed 6 pieces per day, although by the end you will only need 2 apples to oversaturate.

If you decide to hold out for the maximum permissible period, the Estonian diet for 7 days involves an additional day of kefir.

Diet after protein week

Having completed the “Minus 6 kg in 7 days” protein diet, it is important to adhere to several rules.

This will help maintain the results and not gain the previous kilograms again.

• Frequent small meals. It is recommended to divide meals into 4-5 times a day.
• Compliance with drinking regime. You need to drink 6-8 glasses of water. They drink according to special rules: 30-40 minutes before meals and 1 hour after meals. This way the liquid does not interfere with the proper functioning of the digestive system.
• A varied diet. In addition to proteins, you can eat carbohydrates and fats (meaning healthy polyunsaturated fatty acids: omega-3 and omega-6).
• Exclusion of harmful products (sweets, canned food, semi-finished products).
• Introducing prohibited foods gradually (one per day).

Important! Tea, coffee, herbal infusions, juices and fruit drinks are not considered water.

It is recommended to follow these rules for 2-3 weeks. In this way, the body adapts to the new regime and will not store fats “in reserve.”

Meal plan

The protein diet is based on the ketogenic diet according to the Dukan program, the French doctor who developed it. Creating a balanced weekly meal plan sets you on a path that is easier to follow for your weekly protein diet.

Actionable Tip: If you have questions about creating a healthy, protein-based menu, consult a registered dietitian. Otherwise, keep the diet as simple as possible, filling the bulk of your plate for the week with pure protein and adding a small portion of permitted vegetables. Enjoy skinless fish, poultry, beef, eggs, soy products and quinoa.

In the European Journal of Clinical Nutrition, August 2013. an article was published about the possibility of using carbohydrates of less than 50 g per day without significant harm to health. Therefore, a protein diet can be really effective for weight loss because it increases the amount of fat burned to release energy.

But researchers don't agree that a high-protein diet is more effective than strict calorie restriction. The downside to a protein diet is that the first few days are sometimes marked by headaches and fatigue, which you may not want to endure for short-term weight loss. Pregnant women, people with kidney disease and people with osteoporosis should consult their doctor before starting a protein crash diet for a week.

Please note: Trying to lose minus 6kg in 7 days on a protein diet is not healthy and you will likely gain most if not all of the weight back. Such sudden weight loss, lack of adequate carbohydrates, and improper absorption of protein (which must be digested in a complex manner) damages muscles and organs, and the body cannot fully produce glucose for the brain.

Weight loss success will be better if you eat a minimum of 1200 to 1600 calories per day, spreading out the weight loss process over several weeks to lose pounds more steadily at a rate of 6 kg per week.

For whom is the diet contraindicated?

Before choosing a weekly protein diet, you should consider conditions in which the regimen may be harmful. It is recommended that you first undergo an examination by your attending physician and take tests.

Contraindications:

• liver diseases (hepatitis);
• kidney inflammation;
• urolithiasis disease;
• diseases of the circulatory system;
• cardiovascular diseases;
• diseases of the digestive system (gastritis, colitis, peptic ulcer of the stomach and duodenum);
• oncology;
• pregnancy and breastfeeding period.

Advantages and disadvantages of a protein diet

Experts highlight some of the benefits of a protein diet. The mode is quite effective and at the same time simple. However, in addition to the significant advantages of the protein diet, there are a number of disadvantages.

Among the advantages are the following:

1. There is no feeling of hunger for seven days. This is due to the fact that protein foods saturate the body and also require more time to be digested in the stomach.
2. Weight is reduced due to the burning of fat tissue, while muscle tissue is not affected.
3. An effective protein diet is great for athletes and people leading an active lifestyle.
4. Weight loss is achieved in the shortest possible time.
5. If you follow the nutritional recommendations correctly after the regime, the risk of gaining extra pounds again is reduced to zero.

Among the disadvantages, the following should be highlighted:

1. Nutrition based on the protein diet is not balanced.
2. Protein products place a greater burden on the gastrointestinal tract, and there is a risk of developing constipation.
3. The possibility of side effects (changes in skin color, fatigue, weakness, dizziness, insomnia, brittle nails). This is due to the fact that the diet lacks vitamins and microelements.
4. A protein regimen puts a strain on the renal system, which can lead to dehydration. Protein promotes the active functioning of the kidneys, as a result of which fluid is excreted faster. In this case, nutritionists recommend drinking enough water.
5. When following a protein diet, the body loses a lot of calcium, so it is recommended to take mineral complexes.
6. The protein diet has a number of contraindications.
7. Taking additional vitamins does not produce results. The drugs are simply not absorbed by the body due to the lack of fat in the diet.

Attention! Taking medications must necessarily be accompanied by consultation with the attending physician. He must select the medication and prescribe the required dosage.