Pumpkin for weight loss: recipes for dietary and healthy dishes

Is pumpkin good for weight loss?

In addition to excellent taste, it is capable of many things - completely renewing the composition of amino acids throughout the body, removing excess water (which is especially valuable when losing weight), filling cells with the necessary beta-carotene, B vitamins, and establishing the metabolic mechanism:

Vitamin A contained in pumpkin improves vision.
Combination with a vitamin such as E leads the body to rejuvenation and inhibits the development of cancer. The presence of this element affects ease during menopause - less hot flashes, back pain.
Only pumpkin contains a rare substance T , which can prevent excessive bleeding and improve metabolic processes.
The presence of potassium, phosphorus, magnesium and iron only benefits weight loss, and nicotinic acid is involved in the processes of getting rid of wrinkles.

You can list all the beneficial properties of this affordable vegetable for a very long time, but one thing is clear - it must be present on every woman’s menu.

Raw pumpkin and carrot salad

A tasty and bright salad of raw pumpkin and carrots is an excellent snack, even children will love it.

70 gr. pumpkins;
100 gr. carrots;
80 gr. apple;
5-6 walnut kernels;
0.5 teaspoon each of orange and lemon juice;
1 teaspoon olive oil;
salt to taste.

Peel carrots, apples and pumpkins. Grate all the fruits on a coarse grater. Pour over lemon and orange juice. Add a little salt. But you don’t have to add salt - it’s a matter of taste. Drizzle with olive oil and stir.

Dry the walnut kernels a little and chop them into pieces with a knife. Place the salad on a plate and sprinkle with nuts.

Advantages and disadvantages

It would seem that the benefits of pumpkin are undeniable, because it is truly considered a source of health, and this opinion is supported by numerous studies of the product. In addition, it can not only bring benefits, but also cause some harm if you do not know the basic rules for its use.

So, what are the truly positive aspects?

Excellent resistance to inflammatory processes of any nature.
Perfectly cleanses the gastrointestinal tract.
Promotes rapid healing of bleeding wounds.
Can replace sedatives.
Recent research has identified a unique substance that can block the development of tuberculosis.
It is capable of removing cholesterol, freeing it from slagging and excess fluid in the cells of the body.
The ability to slow down cell aging has been noted.
Helps in case of failures in the cardiovascular system to normalize blood flow and saturate the blood with iron elements.
Reducing swelling and normalizing kidney function.
A paste made from fresh vegetables heals wounds and gets rid of acne and rashes.
It can be consumed in any form - raw, boiled, baked: in any form it only provides benefits.

It would seem, what bad could happen from eating this product? After all, the list of beneficial properties is quite impressive, but this is not so, sometimes it is better not to use it in food if there are some health problems:

The composition is recognized as alkaline, and for those people who have reduced stomach acidity, it is better to exclude it from their menu.
Stomach or intestinal colic may occur from consumption - this is often due to poor processing of coarse fibers.
With gastritis, the stomach cannot fully process fiber - the main substance of pumpkin - therefore doctors do not recommend its use.
When observing the thinness of the enamel surface of the teeth, its destruction and exposure of nerve endings may occur. In this case, it is best to immediately rinse your mouth after eating to achieve neutralization.

Features of the pumpkin diet for weight loss

Dietary dishes for pumpkin are not difficult to prepare. Anyone can handle this. But you should know some of the nuances of using pumpkin pulp and oil. The latter has a positive effect on intestinal function, and also normalizes blood circulation and improves the functioning of internal organs. Pumpkin contains a large amount of vitamins, minerals and other substances. For example, zinc. It copes well with the production and removal of bile, and is effective for liver diseases. Pumpkin oil also prevents peptic ulcers, sclerosis, repels parasites, and has a hepaprotective and antioxidant effect. This is a remedy that doctors prescribe in case of gastritis, hepatitis, stomach and duodenal problems, psoriasis, eczema, stomatitis and gynecological problems.

As for pumpkin seeds, they are very effective in combating diseases of the genitourinary system, prostatitis, and so on. This remedy is prescribed to both pregnant women and children. A child is allowed to take no more than 12 pumpkin seeds per day, and adults - no more than 20. Before eating, they are carefully peeled. You can also take freshly squeezed pumpkin juice. They help remove excess fluid from the body without irritating the genitourinary canals.

Consider an approximate diet for a pumpkin diet:

Breakfast. Pumpkin-carrot salad, 200 grams of stewed pumpkin in water with the addition of 1 tbsp. l. Oatmeal, rice or millet. You can add a little skim milk to this dish;
Dinner. Low-fat pumpkin soup with the addition of a small amount of spices and herbs, as well as pies with pumpkin and fruit filling or pancakes;
Dinner. Stew of pumpkin, zucchini, mushrooms, carrots and onions, cooked in vegetable oil.

This diet will help you lose weight quickly without harming your health. Of course, we should not forget about physical activity, since sports play a big role in the process of losing weight. If you get hungry during the day, light snacks are allowed. But not sandwiches, but apples, nuts or low-fat yogurt.

Note! Pumpkin is a preventative against cancer, as well as diseases of the cardiovascular system.

Pumpkin oil and pulp are not only healthy, but also incredibly tasty. Therefore, the process of losing weight with the help of such a diet will only be a joy for you. But do not forget that after leaving the pumpkin diet, you should not immediately pounce on high-calorie foods, otherwise you will very quickly gain the same extra pounds that you so quickly got rid of.

Video

Recipes for weight loss

Soups

Cream soup. You need to prepare 1 carrot, a small pumpkin, 1 onion, prepared chicken breast fillet, a little cream and seasoning. We will cook the first dish directly in the frame, which will remain after all the pulp has been removed.
Cut the sirloin into small strips, fry and cook a little in a frying pan until done. After frying, add grated carrots and chopped onions and continue frying. Place the prepared pulp in a container, a little water, bring to readiness, after adding spices;
Place the finished mixture into the pumpkin shell and use a blender to grind all the ingredients. Then transfer to the oven and bake for a short time. Add prepared light-fat cream for taste. Bon appetit!
Butternut squash soup. In addition to the standard composition, you will need a little nutmeg and green leeks. Cooking process:
After the entire composition is cooked, it is crushed with a blender, a little cream and dry white wine are added. Add green onions to the plate for decoration.

You can use other ingredients, but pumpkin must be present, and whipped soups have the best taste - the substances are distributed evenly, which gives the dish a special piquancy.

Salads with fresh pumpkin for weight loss

The best option for an evening meal is a low-calorie salad with this wonderful product. It will restore the immune system, reduce cholesterol plaques, and cleanse the intestines. The variety of recipes is amazing, but we offer variations from products available to every woman.

What do you need to prepare?
Option 1

The soft part of the pumpkin;
grated celery root;
carrot;
linden honey;
fruit vinegar;
unrefined vegetable oil;
flax seeds, sunflower seeds, nuts - the choice is yours.

What should be done? Chop everything on the coarse side of a grater, make a dressing from oil and vinegar, and combine everything in a spacious bowl. Add seeds on top. We can start dinner!

Option 2

Zucchini and pumpkin are a great combination for weight loss!

Salad composition:

spinach or other lettuce leaves;
soft part of pumpkin;
fresh tomato;
small beets;
zucchini

What you need to do: cut our vegetables into cubes and place them in a frying pan for frying. Cut the beets and tomatoes into small circles. Remove excess oil from frying and place in a colander to drain. We combine everything, fill it with unrefined oil, add a little lemon juice for piquancy.

Dietary variation

It requires:

carrot;
chicken breast fillet;
green apple;
onion head;
some grapes;
unrefined type of oil;
spices.

How to cook? Boil the sirloin, finely chop the onion and steam it with boiling water. Let the water drain. The pulp is finely chopped, and the apple is also prepared. Combine everything, add grapes, spices, add oil. You can add any greenery on top.

Porridge with pumpkin

An excellent nutritious breakfast that promotes weight loss is porridge with the addition of cubes of pumpkin pulp. A hearty and healthy breakfast will provide the body with all the substances necessary for its flawless functioning!

Porridge can be prepared from different grains: millet, rice, crushed corn. It's all a matter of taste.

But the cooking principle is the same:

Cut the vegetable into pieces and place in a saucepan with a small amount of strained water;
Boil until done;
Grind or crush in a saucepan until a paste forms, let simmer a little;
Add cereal, cook until half cooked;
Add salt and sugar, milk;
Bring to full readiness.

You can cook porridge over an open fire, or you can cook it in the oven. Then the consistency will be elastic, uniform, and pleasant to the taste.

Let's put the pumpkin to work

We offer you various recipes for pumpkin dishes that can diversify any boring menu. All these dishes have a positive effect on the weight loss process, and their cheerful orange color inevitably lifts your spirits.

Many people have been familiar with the taste of pumpkin porridge since childhood, and therefore it is associated only with good memories. We advise you not to forget this dish as you grow older - it’s so delicious! To prepare it, you need to peel and grate 500 g of the vegetable. After this, you should start with the rice: rinse 2 cups of cereal and place on low heat. And when the rice is half cooked, add the pumpkin to it, cover the porridge with a lid and cook until done. As you know, it is impossible to spoil porridge with oil, so add a small amount of it to the finished porridge. You can add 500 ml to the dish. milk: in this case, do not forget to cover the porridge with a lid and a towel on top so that it steeps for 20 minutes. Buckwheat and pumpkin are prepared in the same way.
You will probably like dietary pumpkin soup, which, despite this title, is quite a satisfying dish. Preparing a delicious pumpkin puree soup is not difficult for any housewife. The recipe is simple. Cooking begins by preparing 300 g of vegetable, which needs to be cut into large pieces. Then fill the pan one-third full with water. You can limit the soup to one pumpkin, or you can add carrots and 100 g of zucchini to it. This will only make pumpkin puree soup tastier. The vegetables will be ready when they are soft. Next, you will need to drain the water and puree them using a blender. If necessary, thin with a little broth, salt and oil. To taste, vary the recipe with a small amount of grated cheese and pumpkin seeds. Mmm, delicious!
A surprisingly simple and tasty dish for weight loss is pumpkin and apple salad. To prepare it, just grate these ingredients. Low-fat yogurt or lemon juice are excellent as a dressing.
A particularly favorite dish for many is pumpkin jam with orange and lemon. He is adored by people of all ages and is especially celebrated by those who keep their figure slim. Check it out for yourself: this bright, optimistic jam will be a great treat on any gloomy day. To prepare the treat, cut pumpkin, lemon and orange into small pieces, add a little sugar to your taste. Mix all ingredients and cook over low heat. After boiling the dish, you need to cook it for 10 minutes, remove from the stove and leave to brew. The preparation of jam does not end there: you need to cook it again for about 7 minutes and let it stand for an hour. That's all - you can treat your loved ones. Interestingly, this jam is used not only for culinary purposes - it is also an effective mask against cellulite.
Diet casseroles have also gained popularity, and this pumpkin dish is no exception. This product can be consumed as a dessert while losing weight. It is extremely simple to prepare. It is necessary to cut the pumpkin and apple into small pieces, and then mix them with low-fat cottage cheese. The casserole is traditionally placed in a pan that is greased with oil. This recipe calls for a large layer of cheese on top, but the dish will be delicious without it. Cook the casserole at 170 degrees for 20 minutes.
Baked pumpkin is also easy to prepare. Before baking, you should do 3 simple steps that will only take a few minutes. You need to wash the pumpkin, cut it into even slices and place it on a baking sheet. The readiness of the vegetable will be indicated by its softness. Before eating, you can coat the treat with honey - it will be even tastier. Many people also like baked pumpkin with cinnamon.
A very tasty dish is a vegetable stew made from pumpkin and carrots with the addition of beans. First, cut the vegetables into cubes and fry them in vegetable oil. Then it’s time to stew: to do this, add a small amount of clean water to the frying pan and bring the vegetables to a boil. Then comes the line of canned beans from a can. Finally, simmer the stew for a few more minutes and sprinkle with herbs.
A rating of pumpkin dishes for weight loss would be incomplete without colorful pancakes, which can be the perfect start to the day. To prepare them, mix 200 g of vegetable pulp, 2 tbsp. l. kefir, 4 tbsp. l. flour and a little bit of vegetable oil, salt and soda. The result should be a homogeneous dough. Pumpkin pancakes are fried just like any other pancakes.
Raw pumpkin is especially effective for weight loss, which reveals itself beautifully in various salads. We offer you a recipe that even the pickiest children love. It is necessary to grate peeled carrots and 300 g of pumpkin. Then the same fate awaits 2 apples, and so that they do not lose their color and taste, sprinkle them with lemon juice. This raw pumpkin salad gets a special piquancy due to a special dressing. It is prepared in several stages: mix the juice of one lemon with 1 tbsp. l. honey, then add 2 tbsp. l. chopped walnuts. You shouldn’t throw away the lemon zest either: it needs to be grated. At the final stage of cooking, mix the ingredients and season the salad.
A smoothie with pumpkin and apple perfectly satisfies hunger. This recipe includes more than one diet because of its minimal calorie content and benefits for metabolism. The preparation will be extremely simple: peel 100 g of orange vegetables and cut the apple into slices. After this, hold the pumpkin over steam to soften it. As with any smoothie, at the end of preparation you need to grind the ingredients to the desired consistency. Healthy and effective fresh juice for weight loss is ready!
If you want to cook pumpkin for dinner, you can try milk soup with orange vegetable. Cut it into small pieces and simmer in a small amount of water until soft. Then add a liter of milk to the product and wait for the soup to boil. You can add a little salt before serving.

Dietary pumpkin dishes are designed to diversify any boring diet. Despite the autumn season of the vegetable, you can use it in your culinary experiments all year round, because pumpkin has a long shelf life.

Is it possible to lose weight by constantly consuming these recipes in your diet? Undoubtedly! The orange vegetable provides effective weight loss without any stress on the body - on the contrary, it is valuable for overall health.

Pumpkin salad for weight loss: video recipe

Sunny pumpkin and orange smoothie: video recipe

Candied pumpkin with lemon: video recipe

Menu for 7 days

Morning - any porridge. Day – salad and soup. Evening - pancakes.
Morning - salad. Day – vegetable soup. Evening – stewed pumpkin with vegetables.
Morning – porridge with rice grains. Day – puree soup. Evening – vegetable grated into cottage cheese.
Morning – Add grated pulp to carrot and beet salad. Day – adding applesauce to assorted vegetables, seasoned with lemon juice. Evening – baked version with honey.
For breakfast we choose any porridge. In the afternoon, we prepare the usual borscht and add stewed pumpkin to it. Evening – bake in the oven and season with honey.
We finish the baked product. In the afternoon we prepare soup with meatballs. In the evening, you can add chopped canned pineapple to the salad.
Morning – cottage cheese with grated pumpkin. Day – any soup of your choice. Evening - prepare pancakes with the addition of apples, season with low-fat cream.

Don't forget to add black bread and juice from this product to your dishes!

Pumpkin juice for weight loss

Those who have iron willpower and boast good health can get rid of fat deposits with a three-day pumpkin juice diet. So, throughout the day, a person losing weight should consume no more than 750 ml of freshly squeezed pumpkin juice with pulp - it must be diluted with purified water. Supplement - green tea and mineral water. You can make juice from a sunny vegetable for variety, additionally using apples, oranges and carrots. Cocktails that add honey, cinnamon and ginger are more original in taste.

It is equally useful to use pumpkin juice as a supplement to your diet. In this case, it is drunk on an empty stomach in a volume of no more than 150 ml.

Homemade pumpkin juice without additives can be prepared according to the recipe from the video:

Reviews

Doctors

Nutritionists note that this is a complete remedy for weight loss by normalizing the functioning of the entire intestinal tract and improving the metabolic process of any dish prepared from it. They recommend constantly including it in the menu of not only overweight people, but also those with a completely normal weight.

Endocrinologists have noticed that when eating pumpkin dishes, blood sugar decreases, the metabolic process improves, which leads to weight loss.

Cardiologists prescribe pumpkin dishes to everyone who has problems with the cardiovascular system, since it is this vegetable that corrects blood circulation, which leads to improved health, an active lifestyle, and, consequently, a decrease in overall weight.

Beneficial features

Pumpkin contains many useful substances, microelements, vitamins, antioxidants and organic acids. Thanks to this, the product has a beneficial effect on the body:

improves the appearance of the skin;
blocks the proliferation of cancer cells due to its strong antioxidant effect;
normalizes the functioning of the gastrointestinal tract;
helps improve visual acuity;
prevents the development of osteoporosis;
accelerates metabolism and promotes lipolysis due to its high carnitine content.

In addition, pumpkin pulp is rich in calcium, zinc, iron, copper, potassium and other trace elements. 100 g of product contains 7 g of carbohydrates, 1 g of protein and 92 g of water. The calorie content of the vegetable is very low - only 22 calories per 100 g.

Pumpkin salad with apple for weight loss. Pumpkin Recipes

For the purpose of losing weight, pumpkin can be consumed in any form, except fried: raw, steamed, boiled or stewed. What can you cook from it? Yes, almost anything: first courses, stews, porridge, salad, casserole, juice and even jam. The taste of these dishes will be no worse than those to which you have become accustomed.

Porridge

You will need to take a piece of fresh pumpkin weighing 0.5 kg, low-fat milk (0.5 l), a couple of glasses of brown rice and a little low-fat butter.

Remove the skin from the pumpkin and finely grate the pulp. Rinse the rice thoroughly, add water, add a little salt and set to cook (the heat should be kept low). When the rice is half cooked, add pumpkin to it, cover and cook until done. Then you can pour milk into the porridge and flavor it with butter. Now close the pan with a lid, wrap it in a towel and leave for about 20 minutes.

Pumpkin soup

Before making the soup, check that you have one small pumpkin, a liter of milk and parsley.

Cut the skin off the pumpkin, cut the flesh into small pieces, put it in a saucepan and let it simmer. When the pumpkin cubes become soft, you can pour in the milk. Wait for it to boil and add salt to taste. Then pour the resulting mixture into a blender and beat thoroughly. You can use parsley leaves to decorate portions.

Pumpkin baked with honey

You will need a small piece of pumpkin weighing 0.3 kg and a couple of tablespoons of liquid honey.

Peel the pumpkin and cut the pulp into medium-sized cubes. Pour honey over them and bake in the oven for 20 minutes. It is best to eat this dish for lunch, dessert or dinner.

Raw pumpkin salad with apple

You will need sweet and sour apples and a small raw pumpkin. Both ingredients are grated in equal proportions. Then all this is mixed and seasoned with low-fat yogurt or squeezed lemon juice.

Pumpkin fresh

It is advisable to use a young pumpkin for juice, as it contains the maximum amount of liquid. It's simple: it should be cleaned, cut into pieces and loaded into a juicer. A couple of minutes - and the pumpkin juice is ready. If finding a juicer is problematic, you can use a fine grater and then squeeze the grated pumpkin through cheesecloth. By the way, you can make an excellent rejuvenating face mask from the cake.

An important point: the juice should be drunk immediately after preparation, because after an hour it gradually loses its beneficial qualities.

Recipe with zucchini

A bright salad of raw pumpkin with arugula can even be served on a holiday table.

100 gr. pumpkins;
100 gr. arugula;
5 tablespoons of pomegranate seeds;
1 handful of nuts (almonds, walnuts or another option);
0.5 pods of hot chili pepper;
0.5 orange;
a third of a lemon;
3 tablespoons pumpkin oil;
1 tablespoon pomegranate sauce;
salt, black pepper to taste.

Rinse the arugula with running water and separate the pomegranate seeds into pieces. Peel the pumpkin and cut into small cubes. Dry the nuts in a dry frying pan and chop them quite coarsely.

Remove the seeds from the chili pepper and cut into thin rings. To prepare the dressing, squeeze out the juice from the orange and lemon, add pumpkin oil, salt and pepper.

In a bowl, mix arugula with chili pepper and pumpkin, add pomegranate seeds and nuts. Place the salad on a plate, pour over the dressing and garnish with a few drops of pomegranate sauce.

Another version of a healthy vitamin salad is prepared from raw pumpkin and zucchini.

250 gr. pumpkins;
250 gr. zucchini;
130 gr. white cabbage;
1 pod of bell pepper;
5 sprigs of cilantro and parsley;
1 tablespoon lemon juice;
2 tablespoons of vegetable oil, it is better to use oil infused with aromatic herbs;
salt, pepper mixture to taste.

Peel the zucchini and pumpkin. Grate the vegetables into thin strips. We clean the bell pepper from the seeds, cut the pod in half lengthwise and chop into thin strips. We chop cabbage in the same way.

Combine all the cooked vegetables in a bowl. Wash and dry the greens, chop them finely and add to the vegetables. Pour in the juice and oil, salt and season with pepper to taste. The salad should be prepared immediately before serving, since seasoned vegetables produce a lot of juice when stored.

Pumpkin puree

If you haven't tried pumpkin and cabbage, then you're missing out! Don't worry, we'll fill this gap now.

You will need:

Cabbage (white) – 1 kg
Orange vegetable cubes - 300 gr.
Onion – 1 onion
Bell pepper 1 pc.
Vegetable oil - 3 tbsp. l.
Sour cream (low-fat) - 150 gr.
Tomato sauce - 3 tbsp. l.
Salt
Pepper, dill, parsley.

Preparation:

Fry the onion until golden brown
Add the bell pepper, cut into pieces, cover with a lid, simmer until the pepper is soft
Add pumpkin, simmer for 5 minutes.
Add shredded cabbage, simmer for 10 minutes
Add tomato paste, sour cream, salt, herbs, seasoning.
Simmer until done, about 10-15 minutes. Yummy!

Pumpkin salad for weight loss. Pumpkin dishes for weight loss. Pumpkin recipes

Today we will talk to you about the benefits of pumpkin for our health.
The fact is that pumpkin needs to be included in our daily diet for so many reasons. Pumpkin is rich in microelements, vitamins, fiber - it will help you in the fight against extra pounds and quite successfully.

Pumpkin weight loss recipes are very easy to prepare and quite affordable.

Pumpkin dishes will help cleanse the body, improve the functioning of the gastrointestinal tract, and remove excess fluid from the body. They will cleanse waste, toxins and decay products, and normalize the body’s water and salt balance. And, of course, they will help you get rid of excess weight.

What are the benefits of pumpkin?

Pumpkin contains large amounts of iron, potassium, calcium, magnesium, zinc, and sodium. This berry is rich in fiber, vitamins E, A, B, C, K, PP, as well as rare vitamin T - which helps maintain beauty, youth, speeds up metabolism and maintains health.

This is useful!

Pumpkin stimulates the intestines and stomach, has a positive effect on hair, skin and nails.

With all these advantages, pumpkin is very low in calories - per 100 grams of pumpkin pulp there are only 25 - 30 kcal.

Pumpkin dishes for weight loss

Preparing dishes from ripe juicy pumpkin is very simple and easy, even if you have minimal cooking experience. Just follow the recipes below, carefully follow the sequence of steps.

You can show your imagination and add recipes to your liking with your favorite spices or fruits. As a result, you will get very tasty and healthy dishes.

Pumpkin porridge

Ingredients for cooking:

Pumpkin - 200 grams;
Oatmeal - 2 tablespoons.

Instead of oatmeal, you can take any other cereal of your choice: rice, wheat flakes, buckwheat - in the same quantity.

Preparation of porridge:

Cut the pumpkin pulp into small cubes, add water and simmer over low heat. Simmer for 30 minutes.
Then add 2 tablespoons of cereal and simmer the pumpkin and cereal for another 30 minutes. We will make a very tasty pumpkin porridge.

At the end of cooking, you can add a little skim milk to the porridge, and when the porridge is warm, add a teaspoon of honey for taste.

Pumpkin salad

Ingredients:

Pumpkin pulp - 100 grams;
Apples - 1 large apple;
Yogurt - 2 tablespoons or lemon juice - 1 teaspoon;
Add minimal salt to the salad.

Preparing the salad:

Grate the apple and pumpkin pulp.
Mix everything, season with yogurt or lemon juice. If desired, the finished salad can be slightly salted.

Pumpkin fritters

Ingredients for cooking:

Pumpkin pulp - 300 grams;
Carrots - 150 grams;
Eggs - 2 pieces;
Flour, cinnamon, soda.

Preparation of pancakes:

Grate the pumpkin and carrots, add eggs, cinnamon, soda - mix everything. Add a little flour and knead the dough as for regular pancakes.
But put the pumpkin dough in a well-heated frying pan and fry it on both sides until golden brown.

Pumpkin pancakes can be served with natural honey.

Stewed pumpkin recipe

We know this wonderful healthy recipe from our grandmothers.

Preparation:

Cut the pumpkin into slices, place it in a cauldron or thick-walled saucepan and bake in the oven.
Before baking, you can sprinkle the slices a little with sugar, and after baking, when the pumpkin has cooled, brush the slices with honey.

Baked pumpkin is usually served as a dessert.

Vegetable pumpkin stew

Ingredients:

Pumpkin - 250 grams;
Carrots - 200 grams;
Canned beans - 200 grams;
Tomatoes - 3 tomatoes or 100 grams of tomato juice.

Preparation:

Cut the pumpkin and carrots into cubes. Fry with a small amount of vegetable oil in a frying pan.
Then add a little water to the pan and bring the vegetables to a boil.
After this, add the beans from the jar, add chopped tomatoes or tomato juice. Add a little salt to taste. Let the pumpkin vegetable stew simmer for a few more minutes.

The stew is ready. Sprinkle the stew with finely chopped herbs and serve.

Festive salad with raw pumpkin, persimmon and baked beets

Prepare a salad of raw pumpkin with beets; it perfectly cleanses the body of toxins.

150 gr. beets;
150 gr. pumpkins;
1 tablespoon raisins;
2 tablespoons of sour cream.

To make this salad, you need to use sweet butternut squash and bright burgundy beets.

We peel the vegetables and grate them on a coarse grater; it’s even better to use a grater for Korean salads. Pour boiling water over the raisins, let them stand for about 15 minutes. Then drain the water and rinse the berries well. Then place them on paper towels to dry.

Mix pumpkin, beets and raisins, season with sour cream. Instead of sour cream, you can use natural yogurt.

This snack option is sure to please guests who adhere to the principles of healthy eating.

100 gr. raw pumpkin;
2 small beets;
2 tangerines;
1 persimmon;
5-6 walnuts;
100 gr. salad mix;
2-3 sprigs of fresh dill.

Refueling:

2-3 tablespoons of olive oil;
1 tablespoon honey;
1-3 tablespoons of soy sauce;
1 pinch of nutmeg;
1 pinch of ground black pepper;
1 pinch of salt optional.

You need to prepare the beets in advance. Wash the root vegetables, wrap tightly in foil and bake in the oven until cooked. We recommend using baked beets rather than boiled ones, this will significantly improve the taste.

Grate the pumpkin into thin strips using a special shredder. Sprinkle the pumpkin with nutmeg. Cut ripe persimmons into small cubes. Peeled tangerines - in circles.

Peel the cooled baked beets and cut into thin slices. Finely chop the greens. Mix all salad ingredients. We wash the lettuce leaves, dry them, and place them on a plate. Place a heaping of the prepared vegetable mixture on top.

For dressing, mix soy sauce, honey, oil, spices. Pour the dressing over the prepared salad. Sprinkle with pan-dried and chopped walnuts.