Meat dumplings: calorie content per 100 g, proteins, fats, carbohydrates

Dumplings

- the oldest
“international” dish
, consisting of unleavened dough and minced meat or minced meat (usually beef, pork, lamb) wrapped in it.
Sometimes meat is replaced with fish. It is noteworthy that dumplings are eaten as a daily “duty” dish and served at the festive table.
There are many opinions about the history of the appearance of the dish; each nation attributes the honor of its creation to itself. According to the most reliable version, Russian dumplings are considered “descendants” of Uyghur “boiled pies”

.
They were “brought” to Russia by the Mongols in the 13th century
during the Tatar-Mongol yoke. They, in turn, “got the recipe for a simple but very nutritious, satisfying and tasty dish from the Uighurs, who then inhabited part of China. After the Mongols captured “half the world,” the cuisines of the peoples mixed, which, of course, has its advantages.

Properties of dumplings

• Wheat flour-based dough is rich in fiber and elements such as copper, phosphorus, magnesium, zinc, B and PP vitamins. The use of these components leads to improved intestinal function and metabolic processes, strengthening bone and muscle tissue.
• Meat filling provides the body with essential animal proteins - the main “builders” of the body, iron, which enriches the blood with hemoglobin. Meat saturates with energy, increases “male strength”, contains vitamins and microelements in the necessary balanced composition.
• Dumplings can only cause harm if you overeat
  . For example, it is better to limit the consumption of fatty pork or duck to patients with hypertension and other vascular diseases. To reduce cholesterol, dietary chicken or rabbit meat is suitable.

What do dumplings eat with?

To
improve the taste of the minced meat, you should add more onions to the meat
(1:1 is the most optimal proportion, however, some oriental recipes recommend a ratio of 1:1.5 or even 1:2).
Sometimes, for juiciness, white cabbage is used
, which is finely chopped and, squeezed together with onions, mixed into the meat mass.

Boiled dumplings are good with mayonnaise, ketchup, vinegar, butter, sour cream, mustard, and soy sauce. All kinds of pickles are suitable as a snack: sauerkraut, barrel cucumbers and tomatoes, pickled beets, etc. Also, a hearty flour meat dish goes well with fresh vegetable slices, herbs and salads.

Dumplings are eaten together with broth, if they were originally boiled in ready-made meat broth, and fried. Some gourmets prefer to steam or bake them.

Calorie content of dumplings

The table shows the calorie content of 1 dumpling based on its average weight being 12 grams

. The calorie content of different types of meat is averaged, since, for example, the calorie content of beef can vary from 80 kcal (veal) to 300 kcal (fat part).

Russian cuisine is rich in an abundance of delicious dishes, because it is not without reason that foreigners come to Russia to enjoy overseas delicacies. One of the well-known dishes is dumplings, which can be prepared with different fillings.

But it will not be a revelation to anyone that the dish consists of meat and dough, so it cannot be called dietary. People who control their menu, trying to stay slim, need to know their calorie content before feasting on dumplings.

Calorie content of store-bought and homemade dumplings

The calorie content of 100 grams of dumplings ranges from 200 to 400 kcal. The weight of a standard portion is about 200 g. It turns out that in one meal a person receives about 500-800 kcal. If you lead a sedentary lifestyle, then a serving of such a product in its nutritional value will be ½ the daily requirement.

When purchasing a product in a store, you don’t have to worry about calculating calorie content, since the proteins, fats and carbohydrates it contains, as well as calories, are indicated by the manufacturer on the packaging. Despite the fact that during cooking the product noticeably increases in size, the energy value does not change.

There is an opinion that preparing a product with your own hands in a home kitchen allows you to reduce the nutritional value, but, often, homemade dumplings turn out to be even more “heavy” for the body. When preparing a dish at home, you can choose meat of different fat content, beat more eggs into the dough, etc. Of course, such manipulations will make it richer and tastier, but the calorie content will also increase.

But, lovers of such food do not need to immediately exclude it from their diet; they just need to approach the choice of filling thoughtfully.

"Heavy" fillings

There is a list of toppings that are best not to use if a person plans to lose weight.

Dumplings whose filling is made from:

• lamb;
• beef;
• turkeys

Dough products with pork are considered the real enemy of people watching their figure - 100 grams contain 296 kcal.

Even if you combine minced pork with other types, the energy value of the dish will also be high. For example, the calorie content of beef and pork dumplings is 275 kcal. According to nutritionists, you should not combine pork with flour products at all.

Boiled dumplings stuffed with beef are considered less dangerous; they contain 250 kcal per 100 grams.

Lamb products have approximately the same calorie content - 252 kcal.

Despite the fact that turkey is considered a lean meat, the calorie content of turkey dumplings is 245 kcal and is not much inferior to beef and lamb fillings.

"Light" fillings

There are dumplings, the number of calories in which will cause less harm to the figure. The filling in such dumplings can be:

• chicken;
• fish;
• rabbit;

The nutritional value of the chicken product is only 182 kcal.

If we talk about fish fillings, the calorie content will be directly related to the type of fish. For example, dumplings stuffed with pike perch will be low in calories - 210 kcal, and if you choose fattier varieties of fish, the energy value of the dish can reach 250 kcal per 100 g.

In the battle of dietary fillings, rabbit meat took the lead. Rabbit meat in the filling is a great way to reduce the “heaviness” of the dish to 176 kcal.

How to calculate how many calories you will eat with dumplings per day

A well-known and beloved dish by many, which has long become national for our people, excites not only for its taste, but also for the calories that come with it to the body.

Decisive in terms of calories, of course, is the filling; the calorie content directly depends on what homemade dumplings are prepared with.

To calculate kilocalories, it is also worth taking into account the method of preparing a dish; this fact plays an important role in shaping the nutritional value of the product.

How many calories are in dumplings

If you are determined to calculate how many calories you will eat along with dumplings per day, then you don’t have to use an online calorie calculator to do this. When you prepare dumplings yourself at home, you know exactly what is included in the dough you kneaded and what filling you added gives it a unique taste and aroma.

Knowing the main thing about the composition of your dish, you can easily calculate using a table how many calories are in homemade boiled dumplings. But before we start looking at the calorie table, let’s get acquainted with the types of fillings that housewives most often put in dumplings.

Beef dumplings

One of the favorite types of dumpling fillings is beef. Meat dumplings made from minced beef are especially tasty and, most importantly, satisfying. However, there is one big drawback to this filling - the beef is a little dry, so ready-made homemade dumplings may lack juiciness.

You can fix this “problem” with one movement of your hand by mixing ground beef with pork. Pork, unlike beef, is more juicy, so in combination with “dry” meat it gives an excellent taste result. Beef in the recipe can be replaced with veal. Both of these types of meat are easily digestible by the body and go well with pork.

Beef dumplings with spices

As mentioned above, beef makes the finished product a little dry, so an additional ingredient is definitely needed to correct this small flaw. Since pork is fatty (although it is healthy in many ways), not everyone can eat it.

In this case, the ideal option is to prepare dumplings with meat (beef), onions and spices. Firstly, they add juiciness to the product, and secondly, they make it much tastier.

Homemade dumplings with chicken

The next most popular are dumplings with minced chicken. It's no secret that chicken has quite tender meat, so the finished dish with a similar filling will turn out appropriate.

However, despite its delicacy, chicken dumplings can seem bland.

The same spices, garlic, onions, broth with chicken fat (in which dumplings are often cooked) or beef will help to avoid this.

By combining chicken with minced beef, you will give the dish a special taste that can no longer be called bland and uninteresting.

Turkey dumplings

If you can't make chicken dumplings, then try making them from turkey. In many dishes, if necessary, chicken is replaced with turkey. And although these are two completely different birds, and they differ not only in the color of the meat, but also in its taste, nevertheless, they are more similar to each other than to pork, veal or beef.

Turkey meat is tender, sweetish and overall quite juicy. However, different parts of the bird differ in the degree of juiciness. For example, thighs and drumsticks (red meat) are fattier, while wings and breasts (white meat) are dryer because they contain virtually no fat. Based on this, it is likely that the turkey dumplings may not be juicy enough.

This can be corrected by adding beef liver or mushrooms to the filling. Such products go perfectly with turkey meat and prevent the dumplings from losing their juiciness during cooking.

Homemade dumplings: other types of fillings

In addition to the listed types of fillings, there are also less popular varieties. For example, instead of beef, some gourmets “wrap” game (lamb, venison, elk, bear meat) in dough, and on fasting days - vegetables, minced fish, and mushrooms.

Dumplings: calorie content in the table

Based on the variety of fillings, you can create a detailed calorie table, which, along with the types of dumplings, indicates their approximate calories per 100 grams of product.

However, the table below shows the number of calories only for boiled dumplings. If you plan to fry them, the calorie content of the finished product will be higher.

The data indicated in the table cannot be considered final, since they will differ depending on the ingredients of the dough (the number of eggs is decisive; the more eggs, the higher the calorie content), the same filling (which can turn out to be quite varied) and dressing.

Housewives often use sauces, mayonnaise, mustard, sour cream and other fatty and spicy dressings for dressing. In this case, the number of calories will increase significantly. In some cases, due to refueling, calorie content may increase by 100 units.

How to count calories in a serving of dumplings

If you need to calculate how many calories are in a serving of dumplings (and the serving can be different: 10 pcs., 15 pcs., 20 pcs. and more), then first you need to calculate the weight of 1 dumpling.

As a rule, one boiled dumpling weighs 10-13 grams. In caloric equivalent, 1 dumpling corresponds to 30-35 kcal (depending on the filling). Based on this, you can calculate the approximate “cost” of dumplings in calories.

As a rule, a standard serving of homemade dumplings is about 200 g, which means the approximate number of calories for such a serving is 500-800 calories.

With store-bought dumplings, it’s easier to calculate the calorie content per 100 g, since this figure is always indicated on the package.

When deciding to dine on a portion of your favorite dumplings, do not forget that this threatens you with an increase in body weight (if, of course, you lead a sedentary lifestyle). After all, a plate of 10-15 dumplings is nothing more than half the daily calorie requirement. If this doesn’t scare you, then feel free to start modeling and cooking a homemade product.

But, if the desire to be slim overcomes the simple desire to eat plenty of boiled delicacies, then you will have to work hard to calculate whether the dumplings will cost you a lot and whether their calorie content is dangerous for your attractiveness. Bon appetit, and don’t forget that you should always lose weight with style!

Source: https://tvoi-povarenok.ru/skolko-kalorij-v-pelmenyax.html

How many calories are in dumplings

On average, the weight of one dumpling is from 10 to 14 grams. Therefore, per 100 grams of product there are no more than 7-8 pieces.

This dish can be consumed not only boiled, but also fried. This method of heat treatment of dumplings significantly increases the calorie content - up to 300 kcal per 100 g.

The table below shows the average calorie content of dumplings with different fillings and different cooking methods, assuming that the weight is 1 piece. equal to 12 g.

The benefits and harms of dumplings

Of course, this is a dish that many people liked. But few people think about whether such food is beneficial or harmful?

As you might guess, the calorie content of a dish is related not only to the filling, but also depends on the dough, more precisely the type and quality of flour and other ingredients that make up the recipe.

If you sculpt yourself, you can be confident in the quality of the ingredients used. When buying dumplings in a store, you can only rely on the responsibility and integrity of the manufacturer (which often entails an increase in the cost of the product).

Benefit

Meat is a storehouse of protein, which the human body needs to build muscle tissue. By consuming pork as a filling, a person receives lysine, which has a strengthening effect on bone tissue.

Beef and veal are rich in all kinds of micro- and macroelements, as well as vitamins of groups A, B, C, PP, B12, etc.

Harm

Despite the beneficial ingredients contained in dumplings, eating them is contraindicated for obese people. Even for a healthy person, frequent consumption of this dish can “bring” a few extra centimeters to the waist, so you should not overuse it.

Calorie content of dumplings

Russian cuisine is rich in an abundance of delicious dishes, because it is not without reason that foreigners come to Russia to enjoy overseas delicacies.
One of the well-known dishes is dumplings, which can be prepared with different fillings. But it will not be a revelation to anyone that the dish consists of meat and dough, so it cannot be called dietary. People who control their menu, trying to stay slim, need to know their calorie content before feasting on dumplings.

The calorie content of 100 grams of dumplings ranges from 200 to 400 kcal. The weight of a standard portion is about 200 g. It turns out that in one meal a person receives about 500-800 kcal. If you lead a sedentary lifestyle, then a serving of such a product in its nutritional value will be ½ the daily requirement.

When purchasing a product in a store, you don’t have to worry about calculating calorie content, since the proteins, fats and carbohydrates it contains, as well as calories, are indicated by the manufacturer on the packaging. Despite the fact that during cooking the product noticeably increases in size, the energy value does not change.

There is an opinion that preparing a product with your own hands in a home kitchen allows you to reduce the nutritional value, but, often, homemade dumplings turn out to be even more “heavy” for the body. When preparing a dish at home, you can choose meat of different fat content, beat more eggs into the dough, etc. Of course, such manipulations will make it richer and tastier, but the calorie content will also increase.

But, lovers of such food do not need to immediately exclude it from their diet; they just need to approach the choice of filling thoughtfully.

There is a list of toppings that are best not to use if a person plans to lose weight.

Dumplings whose filling is made from:

• lamb;
• beef;
• turkeys

Dough products with pork are considered the real enemy of people watching their figure - 100 grams contain 296 kcal.

Even if you combine minced pork with other types, the energy value of the dish will also be high. For example, the calorie content of beef and pork dumplings is 275 kcal. According to nutritionists, you should not combine pork with flour products at all.

Boiled dumplings stuffed with beef are considered less dangerous; they contain 250 kcal per 100 grams.

Lamb products have approximately the same calorie content - 252 kcal.

Despite the fact that turkey is considered a lean meat, the calorie content of turkey dumplings is 245 kcal and is not much inferior to beef and lamb fillings.

There are dumplings, the number of calories in which will cause less harm to the figure. The filling in such dumplings can be:

The nutritional value of the chicken product is only 182 kcal.

If we talk about fish fillings, the calorie content will be directly related to the type of fish. For example, dumplings stuffed with pike perch will be low in calories - 210 kcal, and if you choose fattier varieties of fish, the energy value of the dish can reach 250 kcal per 100 g.

In the battle of dietary fillings, rabbit meat took the lead. Rabbit meat in the filling is a great way to reduce the “heaviness” of the dish to 176 kcal.

On average, the weight of one dumpling is from 10 to 14 grams. Therefore, per 100 grams of product there are no more than 7-8 pieces.

This dish can be consumed not only boiled, but also fried. This method of heat treatment of dumplings significantly increases the calorie content - up to 300 kcal per 100 g.

The table below shows the average calorie content of dumplings with different fillings and different cooking methods, assuming that the weight is 1 piece. equal to 12 g.

Of course, this is a dish that many people liked. But few people think about whether such food is beneficial or harmful?

As you might guess, the calorie content of a dish is related not only to the filling, but also depends on the dough, more precisely the type and quality of flour and other ingredients that make up the recipe.

If you sculpt yourself, you can be confident in the quality of the ingredients used. When buying dumplings in a store, you can only rely on the responsibility and integrity of the manufacturer (which often entails an increase in the cost of the product).

Benefit

Meat is a storehouse of protein, which the human body needs to build muscle tissue. By consuming pork as a filling, a person receives lysine, which has a strengthening effect on bone tissue.

Beef and veal are rich in all kinds of micro- and macroelements, as well as vitamins of groups A, B, C, PP, B12, etc.

Harm

Despite the beneficial ingredients contained in dumplings, eating them is contraindicated for obese people. Even for a healthy person, frequent consumption of this dish can “bring” a few extra centimeters to the waist, so you should not overuse it.

Also, doctors do not recommend eating processed foods for people who have gallbladder disease, kidney failure, problems with the pancreas, heart and cardiovascular system.

• Season the dumplings with vinegar and spices (such dressings stimulate the production of gastric juice, which has a beneficial effect on digestion);
• supplement the portion with herbs and vegetables (choosing vegetables and greens with low calorie content as a supplement, the fiber contained in them activates digestive processes);
• give preference to light types of dumplings, such as chicken, rabbit or fish;
• do not exceed the permissible norm for consumption, because for those losing weight, a portion of 200 g will already be large;
• Do not use heavy dressings such as mayonnaise, ketchup;
• Since the energy value of the dish is high, try to reschedule its intake until the first half of the day so as not to complicate the digestive process before going to bed.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Source: https://allergology.ru/pohudenie/kalorii-pelmeni

How to reduce calories?

• Season the dumplings with vinegar and spices (such dressings stimulate the production of gastric juice, which has a beneficial effect on digestion);
• supplement the portion with herbs and vegetables (choosing vegetables and greens with low calorie content as a supplement, the fiber contained in them activates digestive processes);
• give preference to light types of dumplings, such as chicken, rabbit or fish;
• do not exceed the permissible norm for consumption, because for those losing weight, a portion of 200 g will already be large;
• Do not use heavy dressings such as mayonnaise, ketchup;
• Since the energy value of the dish is high, try to reschedule its intake until the first half of the day so as not to complicate the digestive process before going to bed.

Dumplings are a widely known and beloved dish. In its classic form, it is minced meat in thin unleavened dough. The dumplings are boiled and served with vinegar, sour cream and herbs. In this form, dumplings are one of the most famous dishes of Russian cuisine.

For whom are dumplings contraindicated?

Dumplings are quite heavy food for the stomach. Therefore, they are served with vinegar, sour cream, herbs, pepper - everything to help the digestion process. Fried dumplings, as you can see, become twice as high in calories; it is better to exclude them from the diet altogether. Moreover, fatty and fried heavy foods have a bad effect on the pancreas and liver. For those who adhere to the principles of a healthy diet, you should remember that you can eat dumplings, but under certain conditions:

1. Do not abuse the quantity. A serving of one hundred to one hundred and fifty grams is enough to fill you up.
2. Do not eat dumplings at night before going to bed, as this is a difficult food to digest. It is better to eat dumplings at lunch, when the body has time to completely process all the fats.
3. Eat them in combination with low-calorie vegetables and herbs. The fiber in vegetables will help the dumplings digest.
4. Use seasonings and vinegar. For better production of gastric juice.
5. For the same purposes, you can serve them with tomato or apple juice.
6. You should not eat dumplings with bread. You should also not drink them with carbonated drinks. On the contrary, after eating it would be better to drink a cup of good green tea.
7. It is better not to eat dumplings made from fatty meats, such as pork (if you care about your figure). It is better to replace them with dumplings made from chicken or lamb meat.

Doctors do not recommend consuming dumplings, especially homemade meat and fatty ones, for the following diseases:

• gastric ulcer in the acute stage;
• diseases of the duodenum in the acute stage;
• cholecystitis;
• pancreatitis;
• exacerbation of cardiovascular diseases;
• kidney diseases.

Currently, dumplings are a popular dish because they are easy to prepare and have a pleasant taste. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.

Store product

Ready-made semi-finished products are in demand for the following reasons:

• no need to spend a lot of time cooking;
• the preparation is quite simple;
• This is a satisfying food, thanks to which a person does not feel hungry for a long time.

The calorie content of boiled ones will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.

Calorie content of store-bought dumplings

Store-bought semi-finished products are most often purchased for several reasons:

• Firstly, a person does not need to spend a lot of time preparing them.
• Secondly, preparing the dish is an easy process.
• Thirdly, this is a very satisfying meal that will allow the body not to feel hungry for some time.

Depending on what purchased semi-finished meat filling and dough products are used, you can observe their different energy values. For example, the nutritional value of products made from chicken filling is approximately 106 calories per 100 grams. food. This nutritional value is quite low only due to the fact that chicken meat is considered dietary, since it contains little fat.

It is important to consider that when purchasing semi-finished minced chicken products, you need to look at its composition and energy value. It is different for different companies and firms.

Semi-finished ground beef products per 100 grams will already have 250 calories. This is due to the fact that the minced meat comes with beef fat for more flavor.

Semi-finished minced pork - 275 calories per 100 grams of food.

The mixed type of filling, which is currently the most common - beef and pork, has 330 calories per 100 grams of food.

Homemade food

It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value. It will be higher if the minced meat contains thighs and skins.

In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

With chicken they have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

Fatty meats

Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.

How many calories are dumplings made from the fattest types of meat?

Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.

The lightest dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with stomach upsets. How many calories do boiled chicken dumplings have? Calorie content per 100 grams is 106 kcal.

Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.

The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which almost no natural ingredients are used. This food contains synthetic additives, flavors, flavor enhancers, and preservatives. Such a composition cannot be useful for humans.

Heavy dumplings are those that contain lamb or pork meat. The fact is that when using such meat, a large percentage of the lard and fat that is present in the filling is used. Of course, some of it comes out during heat treatment, but this cannot radically change the situation.

As mentioned above, at the moment there are pork dumplings that have a calorie content of more than 330 calories per 100 grams of product. This makes them very difficult for the stomach to accept, which can cause some problems.

Also, in this case, it is worth understanding that heavy dumplings also include those that are prepared exclusively with lamb meat. They have a much higher nutritional value than pork - more than 500 calories for a given weight of food.

It is important to consider that when frying dumplings, their energy value increases several times, so if you are watching your figure, you should definitely take this into account and also pay attention to the method of heat treatment.

In order to digest lamb meat, the body sometimes requires more than 6 hours. This is due to the presence of a large amount of fat and energy value in it.

Light dumplings can be made with different meats, namely rabbit, beef, and chicken. These products may be suitable for those people who suffer from frequent stomach upsets from meat and flour dishes.

The energy value of dumplings made with chicken filling can range from about 106 calories, depending on what kind of meat was used.

Rabbit products contain 170 calories.

Beef products will start from approximately 250 calories per 100 grams of food.

Do not forget that dumplings can be created not only from the above meat. You can use turkey and fish to prepare the dish. In this case, the energy value of these products is the most acceptable, namely no more than 250 calories for 100 grams of food.

Reducing calories

To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• roll out the dough thinly;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.

How not to gain weight from dumplings?

Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:

• you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
• you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
• the dough must be made thin so that the dish is considered more dietary;
• you should not add sour cream, as this makes the food fattier;
• Rabbit meat is excellent, it is low-calorie and tasty;
• During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.

If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.

Calorie content of boiled dumplings in 100 grams

Currently, dumplings are a popular dish because they are easy to prepare and have a pleasant taste. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult for the stomach to digest. The calorie content of boiled dumplings depends on the type of filling.

Compound

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Nowadays you can find different types of products in stores. Some products contain low-quality minced meat.

The purchased product contains soy, fats, fillers, and dyes that negatively affect human health. The soy in the filling is considered a genetically modified product. The name “spices” hides flavor enhancers, flavors and coloring agents.

Store product

Ready-made semi-finished products are in demand for the following reasons:

• no need to spend a lot of time cooking;
• the preparation is quite simple;
• This is a satisfying food, thanks to which a person does not feel hungry for a long time.

The calorie content of boiled dumplings with chicken will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimal amount of fat. When choosing a product, you need to look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. Beef has more fat, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered quite fatty. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.

Homemade food

It is difficult to calculate the energy value of homemade dishes, since the amount of added components - eggs, flour, butter - must be taken into account. The fat content of the filling plays an important role.

The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, a dish will have minimal energy value.

It will be higher if the minced meat contains thighs and skins.

In preparing homemade dishes, beef tenderloin is used with a small amount of fat to keep the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled dumplings with pork will be about 350 kcal. It is important to consider that the food contains dough, onions, eggs, and spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

Fried dumplings with chicken have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, the figure will be from 670 kcal. Products made from minced beef will have a calorie content of 690 kcal, and from minced pork - from 750 kcal.

Fatty meats

Heavy food consists of lamb and pork meat. Lard and fat are usually used to prepare this dish. The energy value does not change with heat treatment. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to digest.

Heavy food includes dishes filled with lamb meat. They have a higher nutritional value of the product - 500 kcal. Those who are watching their figure should take into account that frying increases the energy value of food.

Low calorie food

The lightest dumplings will be if the filling is based on rabbit, beef or chicken. This food is ideal for people with stomach upsets. How many calories do boiled chicken dumplings have? Calorie content per 100 grams is 106 kcal.

Rabbit products will have 170 calories. Turkey or fish can be used for cooking. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When eating dumplings, people rarely do not think about whether they are beneficial or harmful. Products will be useful if they consist of high-quality, proven components. High-quality flour contains many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best solution.

Harm

The negative effect of the product is related to its composition. Many people do not know about the difference between homemade and store-bought dumplings, in the creation of which almost no natural ingredients are used. This food contains synthetic additives, flavors, flavor enhancers, and preservatives. Such a composition cannot be useful for humans.

Heat treatment

The following heat treatments are used:

• roasting;
• baking;
• cooking;
• steaming.

To reduce calorie content, it is advisable to boil the dumplings, steam them, or bake them. Such food will be tasty and not so harmful, since little fat will be used. To preserve the beneficial properties of food, you need to steam it. Such food will be the healthiest.

Reducing calories

To reduce the nutritional value of a product, you need to pay attention to the type of meat. It is advisable to prepare the products yourself, because only then will you be able to make them tasty, healthy, and low in calories. To reduce energy value it is advisable to:

• use chicken or rabbit meat;
• cook food in a double boiler or slow cooker;
• create dough from flour, water, eggs;
• roll out the dough thinly;
• do not use sour cream;
• do not fry the product.

It is these rules that will allow you to create tasty and healthy meat products. To improve the taste, you should eat them with homemade sauce.

How not to gain weight from dumplings?

Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when you eat dumplings, your figure quickly deteriorates. What should you do to avoid gaining weight? In this case, the following tips will help:

• you need to prepare products using unleavened dough stuffed with minced chicken, since such products are light and therefore easy to digest;
• you should not fry dumplings, because after absorbing the oil they become more calorie-rich and can also be dangerous for the pancreas;
• the dough must be made thin so that the dish is considered more dietary;
• you should not add sour cream, as this makes the food fattier;
• Rabbit meat is excellent, it is low-calorie and tasty;
• During cooking, it is advisable to use a double boiler and a multicooker to remove fats with thermal steam.

If you take these simple rules into account, the product will be very useful. But you still need to adhere to the measure, and then it will not negatively affect your health and figure.

Choice

When purchasing a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the healthier the food is. If it contains soy, it is better not to choose such a product. The dumpling dough should be white, and other shades indicate spoilage or improper storage.

The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be stuck together. If so, then they have been defrosted and frozen several times. It will be dangerous to use them.

Few people think about the quality of food, but this is important for the human condition. To avoid harm to health, you should choose quality products. Even better is making it yourself. Then the dumplings will be more healthy and less caloric.

Dumplings are a favorite fast food dish that is ideal for quickly satisfying a strong hunger. Currently, this is perhaps one of the most popular semi-finished products, despite the fact that there are still fans of exclusively homemade dumplings. From this article you will learn what the calorie content of dumplings is and how safe they are for your figure.

Calorie content of different types of dumplings per 100 grams

For those who are watching their figure, but at the same time love dumplings, there is no comforting news: nutritionists still believe that the combination of dough with meat is the most difficult for digestion. In addition, neither the dough made from premium flour nor the meat contains any beneficial nutrients, which also creates difficulties for the intestines. In addition, the calorie content of almost any dumplings is very high. This is clearly not the best choice for those who want to stay slim, much less lose weight.

A portion of dumplings is a concept for everyone. Some people eat no more than 10 pieces, while others eat 25-30. The weight of one dumpling, depending on the size, is 12-15 g, which means that 100 g of dumplings is approximately 6 - 8 pieces. So, by simple calculations, you can find out the calorie content of your standard serving of dumplings.

The calorie content of beef dumplings is 275 kcal per 100 g. Thus, a serving of 12 to 16 dumplings will have a calorie content of 550 kcal, which is approximately half the daily value for a slim or losing weight woman. Of all the popular types of dumplings, this is perhaps the easiest option.

No less popular are pork dumplings, the calorie content of which is about 285 kcal per 100 g. Do not forget that each manufacturer adds different components to the product - bacon, onions, soy, etc., so the information on the packaging will help you specify the data.

Less popular but lighter chicken dumplings have 210 kcal. But even a serving of such dumplings of 12 – 16 pieces will contain 420 kcal. Even this option is not suitable for the menu of a person losing weight.

Let's look at the calorie content of boiled dumplings with rarer fillings:

• dumplings with mushroom filling - 100 kcal;
• dumplings with chicken filling and cheese - 250 kcal;
• dumplings with lean fish - 252 kcal;
• dumplings with “homemade” minced meat (beef and pork) - 260 kcal;
• dumplings with minced lamb - 290 kcal.

The calorie content of homemade dumplings must be calculated independently, taking into account the energy value of all products used and their quantity. Each housewife has her own secrets, so you can only get the exact figure if you calculate your recipe. You can roughly look at the indicators given above.

Calorie content of fried dumplings

Already heavy dumplings can be made even more high-calorie by frying them in oil or deep-frying. This will add about 50 - 150 kcal to the total calorie content of the finished dish. Accordingly, the fattier the filling and the more oil used during frying, the higher the final nutritional value of the dish will be, and the less suitable it will be for those watching their figure. Moreover, if you bake dumplings with cheese, or serve them with sour cream or butter, you will also increase their calorie content by at least 50 - 100 units.

Who can't eat dumplings?

Dumplings have a lot of fans who are ready to include this dish in almost their daily diet. However, there are several categories of people who should eat dumplings rarely, if not completely:

Beef and pork dumplings in Ural style recipe with photos step by step

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There are few people who don’t like dumplings, because they are juicy, tasty and filling! Dumplings in our homes have long become a staple food. Especially for bachelors. Store shelves are full of ready-made dumplings.

Therefore, few people now make dumplings themselves, and many culinary recipes are gradually becoming a rarity. The complexity of Ural-style dumplings is that the minced meat requires three different types of meat.

But it's worth a try once in your life.

1. Ingredients
2. Pour the wheat flour into a bowl in a heap, make a depression in it, into which we place the raw egg yolks,
3. add water, add salt
4. and knead the stiff dough.
5. Cover it with a towel and let it sit for 15-20 minutes.
6. During this time, we prepare the minced meat for the dumplings from the pulp, having previously cleared the meat of the films. Pass the meat through a meat grinder twice
7. finely chop the onion
8. add finely chopped onion
9. add salt, pepper
10. add milk
11. and stir until smooth.
12. Roll out the dough, cut out circles with a glass
13. and put a teaspoon of minced meat on each one.
14. Making dumplings
15. Dip dumplings into boiling water
16. and cook until they float to the surface.
17. Use a slotted spoon to transfer them into ceramic pots.
18. pour a mixture of raw eggs and salted milk,
19. add sour cream
20. and drizzle with melted butter. You can put a piece of butter.
21. Cover the pots with a layer of dumpling dough
22. and bake in the oven over low heat for 20 minutes.
23. Bon appetit!

How to make minced meat for dumplings juicy

In order to prepare juicy and tasty dumplings, you must not only roll out the dough correctly, but also prepare good minced meat. It should be made from fresh meat, the right consistency and juicy. Best of all...

When to salt dumplings?

The water for dumplings must be salted before adding them to the pan. That is, first salt the boiled water, and then add dumplings to it.

How much water to use for dumplings?

If you are planning to cook dumplings, try to correctly calculate the volume of water. The most optimal proportion is considered to be: two-thirds of a pan of water, taking into account the fact that the dumplings themselves take up...

To prevent dumplings from sticking together when cooking...

If you want the dumplings in the pan to not stick together during cooking, you can add a tablespoon of vegetable oil to the water.

To prevent the dumplings from boiling...

To prevent the dumplings from boiling during cooking, after they float to the surface, the heat must be reduced so that the water stops bubbling.

How to fry a steak in a frying pan

Start frying the steak only when the fat or vegetable oil in the pan is already very hot. You don't need a lot of fat, this is an important point. The meat must be held until it forms...

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To get a golden crust on steak or chicken, take sugar and grind it in a coffee grinder until it becomes powdery. Heat the frying pan on the stove, but do not rush to add oil. Sprinkle a small amount...

• Beef – brisket – 217 kcal/100g
• Beef – shoulder – 137 kcal/100g
• Beef – lean roast – 200 kcal/100g
• Beef – sirloin – 380 kcal/100g
• Beef – ham – 104 kcal/100g
• Beef – ribs – 233 kcal/100g
• Beef tail – 184 kcal/100g
• Fatty beef – 171 kcal/100g
• Lean beef – 158 kcal/100g
• Corned beef – 216 kcal/100g
• Rendered beef fat – 871 kcal/100g
• Boiled ham – 269 kcal/100g
• Lamb – brisket – 533 kcal/100g
• Lamb – shoulder – 284 kcal/100g
• Lamb – ham – 232 kcal/100g
• Lamb – chop on the bone – 380 kcal/100g
• Lamb – back part – 459 kcal/100g
• Fatty lamb – 225 kcal/100g
• Lean lamb – 169 kcal/100g
• Condensed milk 7.5% fat – 140 kcal/100g
• Milk 1.5% fat – 47 kcal/100g
• Milk 2.5% fat – 54 kcal/100g
• Milk 3.2% fat – 60 kcal/100g
• Milk 3.5% fat – 64 kcal/100g
• Whole cow's milk – 68 kcal/100g
• Boar ham – 113 kcal/100g
• Pork – lean roast – 184 kcal/100g
• Pork – chop on the bone – 537 kcal/100g
• Pork – shoulder – 593 kcal/100g
• Pork – schnitzel – 352 kcal/100g
• Fatty pork – 333 kcal/100g
• Pork meat – 357 kcal/100g
• Ground black pepper – 255 kcal/100g
• Flour – 325 kcal/100g
• Fortified whole durum wheat flour – 333 kcal/100g
• All-purpose whole durum wheat flour – 364 kcal/100g
• Cereal flour – 348 kcal/100g
• Salt – 0 kcal/100g
• Water – 0 kcal/100g
• Onions – 41 kcal/100g
• Egg yolks – 352 kcal/100g

Calorie content of foods: Flour, Egg yolks, Water, Salt, Beef, Pork, Lamb, Milk, Onion, Ground black pepper

Source: https://1000.menu/cooking/2499-pelmeni-po-uralski