Recipe: Whole wheat flour dumplings with chicken. Calorie, chemical composition and nutritional value.

Diet dumplings

We will prepare dietary dumplings. If this dish can be called that. The idea is that the filling is chicken breast and pumpkin. What is pumpkin for? For juiciness. For me, pumpkin is a fairly universal filler that gives almost no flavor of its own.

List of ingredients:

Chicken breast 1 kg
Flour 500 g
1 chicken egg
Pumpkin – 300 g
One onion, 2 large cloves of garlic
Spices: salt, pepper, allspice, white pepper, curry, nutmeg
Chicken bouillon.

The first thing we do is wash the brisket and trim the meat from the bones. We don’t throw away the rest, but put it in a saucepan with carrots, celery and onions, add pepper and bay leaf, and cook the broth.

We cut the brisket and pass it through a meat grinder; personally, I prefer a large mesh.

But those who wish can chop everything manually. After the meat has turned into minced meat, add finely chopped onion and garlic. I usually crush the garlic with the flat side of the knife blade and chop it. Afterwards, we take the pumpkin, peel it and grate it on a coarse grater, I like it that way, but you can put all the ingredients of the filling through a meat grinder and don’t worry about it.

Attention!

Take to taste: pepper, white pepper, allspice, salt, and nutmeg. Crush the peppers in a mortar and add to the minced meat, then the curry and nutmeg. After that, take the cooled broth (1 glass) and add it. Mix everything thoroughly until the moisture is absorbed and the filling becomes uniform and “not wet.”

Set the minced meat aside and let it sit.

The dough is very simple:

Take the flour, sift it, beat in the egg and add about a glass of water with half a tablespoon of salt dissolved in it and begin to knead. The dough should not be too soft, it should be quite tight, do not overdo it with water. Overdone? Add more flour. Knead the dough for at least 10 minutes, it should be homogeneous, after kneading, let it stand for 30 minutes (required).

Then we take such a shaitan machine and start rolling out the dough into strips. I bought the car about 8 years ago for 20 dollars, a great thing! You can't roll out the dough with your hands. The process is greatly simplified.

The rest is standard: circles, filling, modeling. Cooking and eating. Therefore, as dumplings - “dietary”, I used them with soy sauce, and not with sour cream. Have a nice time everyone.

Source: https://rubana.ru/index.php/vtorye-blyuda/6-dieticheskie-pelmeni

Who shouldn't have dumplings

It is recommended to completely exclude dumplings from the diet for the following indications:

gastrointestinal ulcer;
diabetes mellitus (protein dumplings are allowed);
acute and chronic pancreatitis, dysfunction of the gallbladder and biliary tract;
chronic renal failure.

If you are overweight, have atherosclerosis and pathologies of the cardiovascular system, it is recommended to prepare only dietary dumplings and eat them no more than 1-2 times a week.

The dumpling diet should be followed only in the absence of chronic diseases of the gastrointestinal tract, heart, kidneys and endocrine system.

Dumplings with beef and chicken

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With garlic and herbs

These aromatic chicken dumplings will take their rightful place in the diet of those who love moderately spicy and satisfying dishes. To feed them to your household, you will need:

800 g white flour.
500 ml of settled water.
4 eggs.
1 tbsp. l. vegetable oil.
1 tsp. kitchen salt.

To prepare the filling you will need:

700 g chicken.
3 onions.
4 cloves of garlic.
1 egg.
3 tbsp. l. cold kefir.
Salt, dried dill and basil.

In a deep container, combine all the ingredients that make up the dough and mix them thoroughly. The resulting mass is rolled out into a thin layer and cut into circles. Each of them is filled with minced meat made from twisted meat, chopped onions, crushed garlic, eggs, salted kefir and aromatic herbs. All this is decorated in the form of dumplings and immersed in a pan of boiling water. The finished products are laid out on plates and served with sour cream or broth.

Dumplings with minced chicken, recipe

19.01.

2016 Posted by: Kissira [offline]

Calorie content:
Not specified
Cooking time:
60 minutes
How can you not love dumplings prepared by the caring hands of the housewife! An amazingly satisfying and healthy dish can be prepared very quickly if, for example, tender and dietary chicken fillet is available. Dumplings with minced chicken, the recipe for which we decided to describe in great detail on our website, will please everyone. The dough for dumplings will be mixed with real dumplings - using water and a chicken egg with flour and salt. Unlike meat dumplings, chicken dumplings fit perfectly into a child’s diet.

Chicken breast, which we will use to prepare minced meat, has an amazing range of benefits, especially protein - so necessary for growth. We have already told you about delicious dumplings in pots with mushrooms. Today we will talk about the dish in its traditional form.

On topic: Dukan diet for nursing

Required:

— chicken breast – 1 pc.; - onions - 2 heads; - salt and pepper to taste; - flour - 2 tbsp. plus for “dust”; - chicken egg - 1 pc.; - water - about 1 tbsp.; - bay leaf - to taste; - greens - for serving.

Preparation

1. So, let's start by kneading the dumpling dough. Its classic composition includes: flour, water, egg and salt.

2. Pour flour into a bowl. If desired, it can be passed through a sieve. Next, the egg is broken and two pinches of salt are added.

3. Gradually begin to introduce water and knead the dough.

4. The dough ball for dumplings with minced chicken should be dense but elastic.

5. To make the dumpling dough pliable to work with. It must be kneaded by hand on the table for at least 10 minutes.

6. Then wrap it in a bag and put it in the refrigerator for at least 30 minutes.

7. For our dish, in addition to the dough, you will need filling. Skinless chicken breast, as well as onions and spices are suitable for preparing tender minced chicken. Let a sprig of fresh dill garnish the chicken dumplings while serving.

8. The breast needs to be turned in a meat grinder.

9. Onions too.

10. After which the onion is mixed with the minced meat. Add spices and chopped dill to taste. The filling is ready!

11. Free the dough from the cellophane and divide into two or three parts.

12. Roll each part into a rope and cut into circles.

13. Sprinkle the circles with flour.

14. Roll into thin cakes using a rolling pin.

15. Place a teaspoon of minced chicken in the center.

16. First close the minced meat in the shape of a crescent, like dumplings.

17. Then make a braid and connect the edges into a dumpling.

18. Cook the dumplings in boiling water with the addition of salt and bay leaf until they float (and another 5 minutes plus). Catch with a slotted spoon and place on a plate. Serve for lunch with sour cream sauce.

19. If desired, add fresh dill or parsley. Our healthy lunch was a success!

Have you tried soup with dumplings? We recommend!

Source: https://NaMenu.ru/6070/Pelqmeni_s_kurinym_farshem/

Is it possible to eat dumplings on a diet?

Classic dumplings are not a dietary dish, because... They are molded mainly with fatty meats, and during the cooking process they are additionally fried or topped with fat (sour cream, butter).

However, there are also dietary versions of the dish that use lean meats (poultry, veal), vegetable additives (pumpkin, mushrooms), whole grain flour and bran. Such dumplings are lower in calories and contain beneficial nutrients (proteins and complex carbohydrates) that are necessary for those losing weight.

Dietary dumplings and dumplings have the following advantages:

provide a long-lasting feeling of satiety;
reduce the likelihood of diet lapses when the diet is strictly limited;
allow you to reduce the consumption of high-calorie snacks and sandwiches in the absence of time to prepare dietary food;
are a healthy and tasty dish for a planned deviation from the diet (“Zigzag-plus” on the “Three Fists” diet, cheat meal).

Despite their nutritional benefits, dumplings are not allowed in many diets. These include:

mono-diets;
plant-based and vegan diets (vegetable variations of the dish are allowed);
strict carbohydrate-free diets (with the Kremlin diet and the Dukan diet, you are allowed to eat only dumplings cooked with protein powder);
separate power system;
therapeutic diets (table No. 1, No. 5, etc. according to Pevzner).

Minced chicken dumplings: delicious minced chicken filling

Dumplings will become even tastier if you experiment with the filling. Chicken fillet is a very tender meat, which, when combined with properly prepared dough, will have a unique taste.

The main thing is to add the necessary ingredients to the minced meat so that the meat retains its best qualities.

Advice!

Let's look at several recipes for delicious dumplings with a detailed description of the cooking process (from minced beef, pork, as well as eggs, potatoes, cabbage, hedgehog dumplings, choux pastry, etc.).

There are about 10 ways to create a flour base for dumplings. It can be milk, kefir, water. An egg is added at the discretion of the housewives. However, the classic version of the dough is a combination of water, salt and flour. Basic conditions for good sculpting of dumplings:

only fresh products;
homemade ingredients: this will give the dish a soft, rich and delicate taste;
carefully sifted flour (it is better to sow the flour immediately into a deep bowl).

Recipe for delicious dumplings with minced chicken

This recipe was created for those who are watching their figure or are on a diet. Low-calorie dumplings will not only be a tasty dish for lunch, but will also help you maintain your figure (almost any diet). They are also suitable for children. So, the ingredients you will need:

minced chicken or shredded fillet;
1 onion;
salt to taste;
ground pepper, coriander (optional).

These components are necessary for the filling. It is important to prepare the flour base so tender that it will melt in your mouth. We take standard products:

2 chicken eggs;
1 glass of cold water;
4-5 glasses of flour;
1 teaspoon salt.

Let's start cooking. You should start with modeling. The dough will not be high in calories, since its base is not fermented milk products, but water.

It is necessary to sift the flour into a deep container. Make a funnel in the wheat pile, into which you gradually pour the liquid ingredients of the dough: salted water and eggs. Knead until you get a solid mass. Roll the dough into a ball and wrap it in a plastic bag. The test needs to sit for half an hour. For now you can start stuffing.
Take already shredded chicken meat or cut the fillet into cubes. Salt, add pepper and other seasonings to taste, add chopped onion. Mix the minced meat.
Roll out the dough and make round plates using a glass. Place a teaspoon of the resulting chicken filling into each plate.
The circles around the edges need to be sealed well, connecting the opposite ends.

If you end up with too many dumplings, some can be frozen. Place the diet dumplings in boiling salted water and cook for about 7 minutes after they float to the surface. Very tasty and not very high in calories! Can be served with broth or sour cream.

How to cook lazy dumplings with minced chicken?

Preparing this dish will take about 40 minutes. Ingredients for filling you will need:

350-400 gr. minced chicken;
500 g turkey fillet or minced meat;
2 onions;
100 ml water.

For the test:

400-450 g flour;
1 egg;
200 ml water;
half a teaspoon of salt, pepper to taste.

Cooking in stages:

Sift the flour. Make a well in it and pour the beaten egg with salt and water into it.
Knead the dough to the consistency of plasticine. After kneading, wrap the dough in a towel or plastic. Let stand for 20 minutes.
Prepare the crushed filling. Mix 2 types of meat.
Salt the meat, add salt, pepper and finely chopped onion.
Divide the dough into three equal parts, roll each of them out thinly and sprinkle with flour so that it does not stick to the table.
Place the filling on the rolled out pieces. Roll the sheets into a tube.
Cut the tubes into pieces one and a half centimeters wide.
Throw the rolls into boiling water. As soon as they begin to float to the surface, time them for 7 minutes and then you can remove them.
Serve with sour cream or butter.

Bon appetit!

Watch the video on the topic:

Source: https://strana-sovetov.com/recipes/meat/13580-pelmeni-iz-kurinogo-farsha.html

Dough recipe options

100 g flour, water.

To prepare minced meat according to this recipe for delicious dumplings with potatoes, you need 250 g of potatoes, 20 g of onions, 20 ml of olive oil, 30 g of low-fat sour cream, pepper, salt.

1. Boil the potatoes, dry them and pass through a meat grinder. Sauté the onion in oil and combine with the potatoes, add salt and pepper. Roll out the dough into a thin strip, place portions of minced meat on the edge of the strip with a teaspoon at intervals of 2-3 cm. Peeled potatoes can be held under running very cold water - they will cook faster and become crumbly.

2. Cover the minced meat with the free edge of the strip, press the dough and cut out the dumplings using a notch. Cook just before serving in boiling, lightly salted water. Place hot dumplings with Lithuanian-style potatoes on plates, top with sour cream and serve.

The dough for this recipe for making dumplings with cherries is made from 600 g of wheat flour, water, salt.

For the filling: 1 kg of cherries, 200 g of sugar.

1. To prepare the filling, sprinkle the washed pitted cherries with sugar, stand for 4 hours and drain the juice.

2. Knead the dough of medium thickness, roll into a layer of 2 mm and cut into 5 cm squares. Lightly grease each with beaten egg, add cherries, fold into a triangle and pinch the edges (do not make the edge too thick). Cook by dipping in a large amount of salted boiling water, removing with a slotted spoon when the dumplings float.

3. Boil cherry pits in a small amount of water, adding strained juice and sugar. Place cherry dumplings prepared according to this recipe on plates. Serve the syrup separately, warm or chilled.

600 g wheat flour, water, salt.

For the filling: 1 kg of fresh cabbage, 1 tbsp. spoon of tomato paste, 1 tbsp. spoon of sugar, 2 onions, 1 tbsp. spoon of olive oil, hot pepper.

1. To prepare the filling, peel, rinse and finely chop the cabbage. Simmer the prepared cabbage until tender, adding tomato paste, water or broth. Add lightly sauteed onions, salt, sugar. Mix everything and simmer until excess moisture is removed.

2. Prepare dough from the indicated ingredients. Then make dumplings and boil them in salted boiling water.

2 cups flour, water, salt to taste.

For minced meat: 500 g sauerkraut, 2 onions, 1 tbsp. spoon of olive oil, water.

1. Place cabbage and onion fried in oil in a pan, add a little water, close the pan and simmer until the cabbage becomes soft.

2. Knead soft dough and roll out. Cool the stewed cabbage, make dumplings and cook them. Serve dumplings with sauerkraut warm, or top with sour cream.

To prepare this recipe for dumplings with potatoes, you need to take 5 potatoes, 1 tbsp. spoon of flour, 1 tbsp. spoon of raw grated potatoes, 1 tbsp. spoon of vegetable oil, 1 finely chopped onion, red pepper, water.

1. Put all the other products in a mashed mixture of boiled and raw potatoes and mix into an elastic mass.

2. Use a teaspoon to separate small potato dumplings from the mixture and place them in salted boiling water. Cook dumplings with potatoes for 8-10 minutes.

For this recipe for cottage cheese dumplings you will need: 1/2 cup flour, 600 g cottage cheese, 30 g butter, 1 1/2 tbsp. spoons of sugar, sour cream.

1. Add butter, sugar, salt and flour to the cottage cheese. Grind everything well. Roll out the resulting dough into a rope and cut into dumplings.

2. Boil cottage cheese dumplings in salted boiling water for 15 minutes. Serve with sour cream.

Dumpling diet: menu options, recipes for dietary dumplings for weight loss

You cannot “eat” more than 1500 Kcal per day, otherwise the effectiveness will be reduced to zero;
Every day you need to drink 1.5 liters or more of non-carbonated mineral water: it helps to quickly remove excess liquid;
Dumplings should only be homemade, because... store-bought ones have no health value;
It is advisable to increase physical activity during the diet.

This diet is suitable for those who are more accustomed to counting calories. You can follow it for up to 5 days, after which you need to make the right decision by starting to eat vegetables in small quantities.

We have breakfast with a portion of dumplings with vegetables, washed down with green tea;
For lunch - a glass of water;
We dine on dumplings and drink tea;
We have an afternoon snack only with the main dish (100 g);
We have dinner with cottage cheese dumplings and tea.

Option two

According to English scientists, a person can lose weight with the help of dumplings if you follow these rules:

During the day you need to eat a number of dumplings equal to your age;
You can stick to this diet for no more than three days, and during this time drink a lot of water and green tea.

Recipe for cottage cheese dumplings:

Place 400 g of cottage cheese under a press, making sure it becomes dry. Mix with two egg whites and 3 tbsp. l. starch until smooth;
Make a sausage and cut it into equal pieces;
Grind the boiled meat in a meat grinder and beat with raw yolks (2 pcs.);
We make a flat cake from the dough, put the filling on it, form a dumpling;
Bring water to a boil and boil the dumplings in it for 5 minutes.

Recipe for dumplings with bran:

Prepare minced meat from 200 g of veal, grind onions in a meat grinder and mix everything and sprinkle with spices;
Grind 2.5 tbsp in a coffee grinder. l. bran, mix them with salt and 1/3 tbsp. l. starch;
Beat a raw egg with 2.5 tbsp. l. water, knead the dough and add starch (1/3 tbsp);
Make dumplings and cook in boiling water for 8 minutes.

Recipe for dumplings with mushrooms:

In a container, mix wheat flour, salt and vegetable oil, leave for 20 minutes;
Grind the mushrooms in a meat grinder, mix with onions fried in a frying pan, simmer in a saucepan for 15 minutes with spices and salt;
Let the filling cool, then roll out the dough and cut it into circles, put the filling on them and make dumplings;
Cook in boiling water with spices until tender (10 minutes).

MORE ABOUT: Okroshka diet for weight loss - reviews and results
First of all, you will have to face the terrible, intolerable truth: it is impossible to buy diet dumplings in the store. Just like good dietary minced meat. Our advice is to buy meat

oh to suit your diet.

And from the products you will need:

1 egg;
Water;
200 g chicken fillet;
3 tbsp cornstarch;
1.5 tablespoons wheat bran;
Onion;
Salt and spices to taste.

Minced meat is prepared in the following way: first you disinfect the meat by rinsing it under hot water. Then you can cut it into pieces and pass through a meat grinder. Then do the same with the onion, and, already chopped, add it to the minced meat, along with the spices.

We will look at the dough recipe below. Now let's move on to cooking the dumplings themselves! So, we sprinkled enough flour on the table so that the dough does not stick to the surface. Next, you need to roll it out into a circle, and cut into many small circles (large enough to wrap them in a dumpling). Next, lay out the meat and wrap our little meat friends! If the edges do not meet well, they can be wetted with water.

Afterwards, put them in boiling water. When the dumplings float to the surface, you need to wait another 10 minutes and then put them on a plate or a special dish. Voila, the food is ready! It is recommended to eat dietary dumplings with chicken with low-fat cottage cheese.

Recipes for preparing dumplings for a diet are different, even though they all relate to the Dukan nutrition rules. There are a huge number of variations and, first of all, they relate to the dough. One of the favorite options for girls on a diet is a diet choux pastry recipe. It requires a fairly modest list of ingredients:

wheat bran, ground into flour (two tablespoons);
skimmed milk powder (three tablespoons);
corn starch (one tablespoon);
boiling water (eight tablespoons);
oat bran flour (two tablespoons);
one yolk.

The first four ingredients are brewed to a thick mass; after removing from the heat, the remaining two are added to them.
If the mass is not elastic enough, add some more corn starch to it.
After which, the resulting dough is rolled into a ball, covered with film and left in the refrigerator for thirty to forty minutes.
At first the dough may stick to your hands, but after cooling this effect will pass and the mass will become completely elastic.

The second recipe, suitable for a diet, is a regular dough, the ingredients of which, however, are slightly different. It does not use skimmed milk powder, but uses a whole egg instead of one egg. After which the dough is mixed to a completely elastic mass and rolled out, which is possible even without cooling the dough.

The filling has, of course, more options than the dough recipe. First of all, it concerns meat. It is better to avoid fatty pork during the diet, but young veal, chicken or turkey fillet are ideal. You can even use a mixture of them.

In addition, you can add a large number of your favorite seasonings to the meat, the main thing is that all the spices and herbs are natural and contain a minimum of salt. Herbs can be either fresh or dry.

An obligatory ingredient in minced meat is an onion; it can also be supplemented with garlic minced through a meat grinder. In addition, some craftsmen, during a diet, for nutritional value and for the “strength” of minced meat so that it does not fall apart in their hands, modify the recipe and add to it a small amount of any flour that was used to prepare the dough. This procedure does not affect the taste of future dumplings in any way, but it helps improve some of its general characteristics.

It is quite possible to turn dumpling dough into dumpling dough by replacing the meat filling. Of course, here you should also not forget about the diet, and choose a recipe not with potatoes, but, for example, with low-fat cottage cheese, cabbage or mushrooms. Sweet filling, due to the presence of sugar, also remains prohibited. This option should also turn out very tasty and attractive. Such variety is especially important for those losing weight, whose table is usually not replete with a large number of desirable but forbidden delicacies.

PP dumplings made from whole wheat flour | dietary recipeI am the author of the site - more than 250 of my original recipes for proper nutrition are collected here. My Instagram page is ohh_viki_viki/ - here I share my experience of losing weight.

Dumplings with minced chicken

To my cookbook

I must admit, this was my first time making chicken dumplings, and they turned out incredibly tender, tasty and juicy, and also beautiful.

I liked the recipe for dumplings with minced chicken so much that it’s simply beyond words. Of course, as with any dumplings, I had to tinker with their sculpting.

But the taste of dumplings with chicken is in no way inferior to classic dumplings, and maybe even superior.

Due to the fact that quite a lot of onion (necessarily very finely chopped) and sour cream are added to the minced chicken, the filling of dumplings with chicken turns out to be very juicy and rich. I prepare the dough for dumplings according to a proven recipe, which I have already described here. It turns out very gentle, not tight, and it is a pleasure to work with it.

You can prepare minced meat for chicken dumplings yourself or use ready-made store-bought ones; the choice here depends only on your preferences.

For this recipe I used minced chicken breast, I like it better.

From the stated amount of ingredients, I got an impressive amount of dumplings with minced chicken, which is enough to feed a family of four at least three times.

Ingredients:

800 g minced chicken
1 large onion or 2 medium
5 tablespoons sour cream
250 ml milk
400 g flour
1 tsp. salt in the dough (without a slide) + 0.5 tbsp. l. into minced meat
0.3 tsp. ground pepper

On topic: Japanese diet after and before

Homemade dumplings with chicken, recipe with photo

Dough for dumplings is very easy to prepare and requires a minimum of ingredients. In a bowl, mix 400 g of flour and 250 ml of cold milk. Add a teaspoon of salt, but without a slide. First, using a spoon, and then with your hands, knead a homogeneous dough.

You won't need to add any more flour, except to dust the work surface when rolling out the dough, but that will come later. In order for the dough to acquire a homogeneous structure, it should be vigorously kneaded and rolled on the table for at least 3-4 minutes.

And in the end you will get a beautiful smooth ball.

But the dough is not yet ready for modeling. It needs a little time to acquire greater plasticity. Place the ball of dough in the bag, close tightly and leave at room temperature for 15 minutes.

Meanwhile, prepare the minced chicken for the dumplings. Peel the onion and chop finely. For convenience, you can use a blender. My blender did a great job and chopped the onion into small pieces in 30 seconds.

Add onion, 5 tablespoons of sour cream, half a tablespoon of salt and a third of a teaspoon of ground pepper to the minced chicken.

Mix the minced meat with your hands. Knead the minced chicken for 2-3 minutes, after which it becomes homogeneous and holds its shape perfectly.

Let's return to the dough for future chicken dumplings. Take it out of the bag and cut it into 4 parts. Let's deal with the first part for now, and return the rest to the package.

Roll out the dough on a lightly floured work surface. Dough thickness 2 mm. Using a glass, cut out circles. We collect the dough remaining after cutting out the circles into a pile and put it in a bag with the rest of the dough.

Attention!

Place about a teaspoon of minced chicken in the center of each circle. We make dumplings and place them on a board dusted with flour.

After the board is full of dumplings, I send it to the freezer, where the chicken dumplings freeze safely. And for a new batch I find another board or dish, and so on in a circle.

As a result, an impressive size bag with homemade dumplings is formed in the freezer.

Well, how can you not try freshly made dumplings with minced chicken? Bring the water to a boil, adding 0.5 teaspoon of salt to it, and place the dumplings in boiling water (you should stir them immediately with a spoon, otherwise they will stick to the pan). We wait for the water to boil again and count down 7 minutes. All! Chicken dumplings are ready!

Serve the dumplings with minced chicken immediately, seasoning them with a piece of butter and ground pepper.

And this is what chicken dumplings look like in cross-section. Bon appetit and see you again!

Source: https://vkusno-blog.ru/pelmeni-s-kurinym-farshem/

How does the calorie content of homemade dumplings change depending on the filling and method of preparation?

When preparing dumplings at home, you can easily vary their calorie content. For homemade dumplings, yeast-free unleavened dough is usually used, which contains only flour, salt and water.

In some recipes, part of the water is replaced with egg yolks, and sometimes butter is added to the dough or kefir/sour cream is used. Thus, the taste of the dish improves, and due to the eggs, the dough becomes plastic.

However, the calorie content of the finished dish increases, so it is advisable to use similar recipes for homemade noodles or dumplings, since they come without filling.

Dumplings, the calorie content of 100 grams of which depends on the method of their preparation, are Russian, Chinese wontons, they are boiled and fried. You need to fry the dumplings immediately after boiling or while heating.

It goes without saying that this increases the calorie content of the dish, since it absorbs oil during the frying process. Approximate difference in calorie content of dumplings for different cooking methods (store-bought ones with beef filling):

boiled dumplings - calorie content 275 kilocalories per hundred grams; fried dumplings in vegetable oil - 510 kilocalories per hundred grams; fried dumplings in butter or margarine - calorie content 730 kilocalories per 100 grams.

Any connoisseur and connoisseur will say with absolute confidence: homemade, of course! And, preferably, from minced meat prepared with your own hands. This is the only way you will be absolutely sure that nothing unnecessary got into the filling.

How to cook delicious chicken dumplings

The filling for your favorite snack can be anything; most housewives are moving away from the classic recipe, and are increasingly making products not with meat ingredients.

However, meat is still the best filling for fluffy dough, which is why we suggest you try making dumplings with minced chicken; the recipe for this delicate dish will amaze you with its simplicity.

To make the appetizer truly tasty, juicy and appetizing, the dough and filling must be prepared correctly; we’ll talk about all the secrets and step-by-step recipe in detail in the article.

How to make minced chicken for dumplings juicy

As a meat filling, we use tender chicken, or rather minced meat made from it. The chicken itself, although it has a delicate taste and soft texture, nevertheless gives a bland and “dry” filling. That is why it is recommended to dilute it with other ingredients that give the minced meat juiciness.

It is advisable to twist the chicken meat yourself; you should not buy ready-made minced meat, although it can be purchased without any problems in any supermarket.

To add juiciness to the twisted meat, it is recommended to add onion or garlic to it; ground black pepper and salt will also help.

Such supplements are considered classic. However, if they are not enough for you (to improve the taste), then you can approach the preparation of minced chicken in a more original way.

What to add to the filling for chicken dumplings

Fresh cabbage . You can replace onions with it - this option is very unusual, so the taste will not be for everyone, but the white cabbage chicken will definitely add juiciness to the minced chicken.
Sugar (2-3 tsp per 1 kg of product).
At first glance, such an ingredient seems inappropriate and completely incompatible with meat. However, rest assured that the taste will pleasantly surprise you in the end.
Twisted suluguni cheese with garlic and herbs or homemade feta cheese. Such additives will enhance the taste and make the filling more piquant and juicy.
Soy sauce is always useful and will not spoil the dumpling appetizer in any way, even if you add it to the minced meat and do not serve it with ready-made dumplings.
Lard or pork .
As a rule, housewives use several types of meat to prepare dumpling filling. Since our main meat ingredient is chicken, it is recommended to mix the minced meat for dumplings with pork or lard. They will make the filling not so “dry”, but at the same time, they will slightly diversify its taste. Adding spices is welcome.

The most suitable spices for minced chicken breast (or chicken fillet) are paprika, curry, ground coriander, black pepper, and turmeric.

Ingredients

How to make dumplings with minced chicken and pork

If you are planning to make your favorite hot appetizer for dinner, but are looking for an unusual recipe for its preparation, then you just need to know how to make homemade chicken dumplings.

Of course, you'll have to tinker a little, but it's definitely worth it. The dish has a lot of advantages, even over its other meat relatives, not only in taste, but also in calorie content.

The answer to the question that has always tormented women losing weight: how many calories are in chicken dumplings will definitely please them. 100 g of chicken fillet contains about 110 kcal, so this product can safely be called dietary.

Making dough for dumplings

First of all, make the dough for dumplings. This stage is very important and requires certain knowledge and effort. Read more about how to knead dough using water, whey, sour milk and other bases on the website.

Preparing minced meat for chicken dumplings

To do this, cut the fillet lengthwise and into small pieces and pass it through a meat grinder along with the onion. Salt the product to taste, season with finely chopped garlic and ground pepper.
Grind the pork (or lard) in a meat grinder and mix the resulting mass with chopped chicken seasoned with spices.

Making dumplings using a dumpling maker

Divide the kneaded and settled dough into several equal parts, after which each of them is thinly rolled into a layer.
Grease the dumpling maker with oil (olive or vegetable) and place one rolled out dough layer on top of it. Carefully distribute it over the entire surface of the dumpling maker, then proceed to laying out the filling.
Place the pre-prepared filling of minced chicken and pork into the cells, then cover them with the second rolled out layer of dough.
We roll the rolling pin over the surface of the dumpling maker until we start to get small “pies” in the molds.

Using this principle, we prepare dumplings from all the remaining layers of dough.

We fasten the edges of the dumplings “conscientiously”, throw them into boiling salted water (you can add a bay leaf for taste), cook for 5-10 minutes.
Remove the cooked dumplings with minced chicken and pork from the pan with a slotted spoon, season with sour cream, cream or any sauce.

This completes the simple preparation.

To save time on making dumplings in the future, prepare them in reserve.

Don’t think that dumplings are a boring and long-studied dish, the taste of which everyone has long become accustomed to and cannot be diversified with anything. When you try to cook dumplings with minced chicken (the recipe is described step by step above), you will understand how much the taste of your favorite treat can change. And it certainly deserves a special place in your home cookbook.

Bon appetit!

A printout will be available via

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Source: https://tvoi-povarenok.ru/pelmeni-s-kurinym-farshem.html

Dumplings and weight loss - are they compatible concepts?

From the point of view of nutritionists and gastroenterologists, the combination of proteins and carbohydrates (for example, meat with dough or potatoes) is not very suitable for proper nutrition. In most diets, not only dishes made from fatty meat and potatoes are prohibited, but also various semi-finished products, incl. dumplings.

The ability to eat dumplings while losing weight is determined not only by the combination of products, but also by the composition of the dish, the type of meat in the filling, the method of preparation and calorie content.

Is it possible to eat dumplings on a diet?

Classic dumplings are not a dietary dish, because... They are molded mainly with fatty meats, and during the cooking process they are additionally fried or topped with fat (sour cream, butter).

Dietary dumplings and dumplings have the following advantages:

provide a long-lasting feeling of satiety,
reduce the likelihood of diet lapses with strict dietary restrictions,
allow you to reduce the consumption of high-calorie snacks and sandwiches in the absence of time to prepare dietary food,
are a healthy and tasty dish for a planned deviation from the diet (“Zigzag-plus” on the “Three Fists” diet, cheat meal).

Despite their nutritional benefits, dumplings are not allowed in many diets. These include:

mono-diets,
plant-based and vegan diets (vegetable variations of the dish are allowed),
strict low-carbohydrate diets (with the Kremlin diet and the Dukan diet, you are allowed to eat only dumplings cooked with protein powder),
separate power supply system,
therapeutic diets (table No. 1, No. 5, etc. according to Pevzner).

To reduce the harm of your favorite dish for your figure, when eating and preparing dumplings you should remember the basic principles of losing weight.

Composition and calorie content

The dumpling filling may contain fatty and lean pork, beef, lamb, chicken (from legs, fillets), turkey and other types of meat. The dough has a more versatile composition than minced meat and consists of flour, butter, eggs and salt. The variation in the recipe determines the fat content and calorie content of the dumplings.

Calorie content of different types of dumplings:

Filling composition	Number of kcal per 100 g
Pork	290-350
Beef	275
Minced pork and beef	260
Lean fish	250
Mutton	290
Chicken	210
Mushrooms or other vegetables	100

The calorie content of semi-finished products may vary depending on the composition: to reduce the cost of the product, many manufacturers add soy meat, onions, lard and other inexpensive ingredients to the filling.

When replacing traditional types of meat with lean poultry fillet and including vegetables (mushrooms, pumpkin, etc.) in the filling, the calorie content of dumplings is reduced to 150–190 kcal per 100 g.

Basic principles of use when losing weight

In order not to reduce the effectiveness of the diet, you must follow the basic principles of eating dumplings while losing weight:

Standardize serving size. The recommended weight of a serving of dumplings is 100–150 g, depending on the fat content and type of filling (the maximum weight is allowed for dumplings with vegetables, chicken and turkey fillet, the minimum weight is allowed for a dish with red meat). The average weight of home-made and purchased semi-finished products is 10–15 g/piece. To fill your stomach and ensure satiety with a minimum amount of dumplings, you can cook them in vegetable soup: low-calorie vegetables and lean broth will pleasantly highlight the taste of the dish.
Do not use additional heat treatment and avoid adding fat. Frying or adding butter to a dish increases its nutritional value by 70–80 kcal for every 100 g. During a diet, fatty sauces for dumplings can be replaced with natural unsweetened yogurt with spices and herbs.
There are dumplings for lunch. During breakfast, nutritionists recommend eating carbohydrate foods, which activate metabolism and provide the body with energy reserves. In the evening, a person’s activity and metabolic rate decrease, so dumplings that require long-term digestion remain in the gastrointestinal tract or go into fat deposits. If you eat a portion of the dish during the day, the resulting calories will have time to be spent before a light dinner.
Replace some components with useful analogues. To make dumplings healthier, you can replace not only the fatty meats in the filling, but also the dough ingredients. Instead of premium wheat flour, you can take whole grain flour, wheat and oat bran, protein powder, etc. They serve as an additional source of proteins, fiber and vitamins.
Monitor the total calorie content and composition of the diet. To effectively lose weight, you must adhere to a reduced calorie intake (1200–1400 kcal, depending on weight and physical activity). The required caloric intake of the diet is calculated without taking into account excess weight. To ensure that the diet does not provoke a decrease in performance, loss of muscle mass or hormonal imbalances, it is also necessary to monitor the balance of proteins, fats and carbohydrates. Their ratio for those losing weight is 1.5:1:2.5 (to calculate the daily BZHU these indicators should be multiplied by the desired weight).
Expend more calories than consumed in food. The main condition for a plumb line is a negative balance of calories eaten and burned. The optimal rate of weight loss with minimal activity of the person losing weight (sedentary work and sports activities no more than 2 times a week) is ensured by a daily caloric intake of 1200–1300 kcal. With higher physical activity, you need to increase the calorie intake, maintaining the difference between consumed and expended calories at 300–500 kcal/day.

Dumpling diet

In the dumpling diet, this dish is used as one of the main ones. It is recommended to eat dumplings 2-4 times a day in small portions, supplementing them with vegetables and low-fat sauce.

https://www.youtube.com/watch?v=9sDvFVggCyQ

A sample menu for the day may include the following dishes:

breakfast: 100 g of dietary dumplings with chicken fillet, orange, a cup of green tea.
snack: 2 apples or fruit salad of apple, kiwi and half an orange.
lunch: 150 g dumplings with lean veal or turkey, 200 g vegetable stew.
afternoon snack: 100 g ravioli with cherries, 200 ml rose hip decoction.
dinner: 100 g dumplings with chicken fillet, 200 g salad of tomatoes, bell peppers and herbs.

The moderate calorie content of the main dish and a large amount of vegetables and fruits allow you to get some weight, however, frequent consumption of meat and dough dishes is undesirable for the gastrointestinal tract.

Dietary dumpling recipes

Dietary dumpling recipes are those that use low-fat and low-carbohydrate analogues of flour and fatty meat. To reduce the calorie content of the dish, some of the minced meat can be replaced with vegetable components. The ratio of vegetables and meat in the filling can be from 2:1 to 1:1.

Dumplings allowed on the Dukan diet

Mix 1 egg with 1–1.5 tbsp. low-fat milk. Add ¼ tsp. baking powder, 20 g soy or milk isolate (protein powder) and ¼ tsp. salt. Mix and leave for 1-2 minutes until the isolate swells. The finished dough should have a creamy consistency. If necessary, add milk or 5-7 g of protein.

Form a thin sheet of dough by spreading it over the surface of a plastic bag or film and covering the top with the same piece of plastic. Place the wrapped sheet in the steamer, lifting the ends of the bag over the pan. A convenient option for cooking are bags designed for freezing food.

After heat treatment of the sheets of protein dough, prepare the filling. For minced meat, mince or finely chop 200 g of chicken or turkey fillet and 1 medium onion. Add salt and pepper to taste.

Cut out squares from the dough sheets, the side length of which depends on the desired size of the dumplings. Place some prepared filling in the middle and connect the corners of the square in pairs (diagonally). Secure the connection with a toothpick.

Such semi-finished products should be cooked in a wide, shallow container (for example, in a frying pan) with the edges fixed up. To remove the smell of soy protein, you can add spices (bay leaf, garlic, curry) to the cooking water. The water level should reach half of the dumplings. When evaporating, you need to add boiling water so that the dish does not turn out to be too salty.

After boiling the dumplings for 4-5 minutes with the toothpicks facing up, turn them over and cook until done. After cooking, transfer to a plate by the toothpicks, remove them and season the dish with yogurt and fresh dill sauce.

Ravioli with cottage cheese and cherries

Take 400 g of low-fat dry cottage cheese, add to it the whites of 1-2 eggs and 3 tbsp. starch. Add salt and knead the dough. Form it into a thick sausage and cut it into equal pieces. Roll out the pieces thinly.

Sprinkle 400–500 g of cherries with a small amount of powdered sugar or stevia powder. Place the cherries on the curd dough cakes and make ravioli. Cook in boiling water for 4–6 minutes.

Instead of cherries, you can make meat filling. In this case, you should add the yolks from the eggs that were used to prepare the dough to the minced meat.

Diet dumplings with beef

Pass 200 g of beef tenderloin (without veins, fat and films) and 1 small onion through a meat grinder, add salt and season the minced meat.

Grind 6 tbsp in a coffee grinder. mixture of wheat and oat bran (1:3). Pour them into a bowl, add 1–1.5 tbsp. corn starch and 2–2.5 tbsp. water. Add a pinch of salt and knead the dough. If necessary, add another 0.5–1 tbsp. starch.

Roll out the resulting dough, cut out circles from it, lay out the filling and form dumplings. Cook them in boiling water for 5–7 minutes.

To soften the meat, you can add a little pork tenderloin (fat content - no more than 7-8%). The ratio of beef to pork should be between 3:1 and 2:1. Adding vegetables to the filling (for example, grated pumpkin in combination with dry thyme and rosemary) will make the dish more tender and dietary.

Who shouldn't have dumplings

It is recommended to completely exclude dumplings from the diet for the following indications:

gastrointestinal ulcer,
diabetes mellitus (protein dumplings are allowed),
acute and chronic pancreatitis, dysfunction of the gallbladder and biliary tract,
chronic renal failure.

If you are overweight, have atherosclerosis and pathologies of the cardiovascular system, it is recommended to prepare only dietary dumplings and eat them no more than 1-2 times a week.

The dumpling diet should be followed only in the absence of chronic diseases of the gastrointestinal tract, heart, kidneys and endocrine system.

Reviews

Valeria, 45 years old, Moscow

I learned the recipe for the dumpling diet from one program in which the heroine was prescribed it for weight loss. Since pancakes, dumplings and dumplings are among my favorite dishes, I decided to try to lose weight in this atypical way.

According to the rules of the diet, it was necessary to eat 10–13 ravioli (about 130 g) and 2–3 times more vegetables 4–5 times a day. It was allowed to add a low-fat yogurt sauce to the main dish, but you could forget about mayonnaise and ketchup.

Sweets and baked goods were completely excluded, but they were replaced without loss by dumplings with cherries.

This diet is well suited for December. In 2 weeks without suffering I lost almost 4 kg. Among the disadvantages of the diet, I can only name long-term preparation (grinding meat, modeling, etc.).

Anastasia, 26 years old, Moscow

Until the age of 23, I was not inclined to be overweight, although I did not diet or exercise to get my figure in shape. Having gained a few extra pounds at 24, I first thought about changing the menu.

If I can go without sweets for a long time without experiencing severe discomfort, then giving up meat dishes is much more difficult. The compromise was the dumpling diet.

Before starting the diet, I calculated the calorie intake (it turned out to be 1540 kcal for the 55 kg I wanted to achieve). This norm included 2 servings of dumplings, fruits for snacks (mainly apples), vegetables for salads and 1 glass of kefir per day, which I drank before bed so as not to feel hungry at night.

I stopped eating bread, sweets, fast food, store-bought convenience foods and fatty foods, didn’t drink alcohol, used only low-calorie foods, and stopped putting sugar in my coffee. Despite such restrictions, the diet turned out to be simple and satisfying. In a week, I lost 2.5 kg without stress, and as a bonus, I got used to a healthier diet.

Now, after a vacation or a long period of overeating, I can briefly go on such a diet to regain my previous weight. The method works flawlessly.

Dumplings with beef and chicken

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Source: https://walpa.ru/kulinar/pelmeni-s-govyadinoj-i-kuricej

Diet dumpling soup

However, who said that you have to eat dumplings just like that? Why not make soup from them? We just have a wonderful recipe! By the way, this dish is otherwise called “dyushbara”. Take a piece of paper and write down what you have to buy?

500 g potatoes;
300 g pork;
1 carrot;
1 onion;
1 sweet pepper;
15 g parsley;
Salt and spices to taste.

Dumplings are prepared in the same way as described above. There is only one exception, and it lies in the way of eating. Simply put, you just need to chop the potatoes, carrots and peppers and throw them into boiling water along with the dumplings. If you add parsley, it will be absolutely wonderful - they say it burns fat well! Well, besides this, it gives the soup a special aroma and even taste. In a word, delicious! You need to cook until the dumplings and vegetables are ready. If some of them are still undercooked when you try them, but the dumplings are already ready, you can temporarily remove them. Dumplings can boil over and become tasteless, but raw potatoes, for example, are a so-so delicacy.

However you decide to eat these dumplings, bon appetit! We hope this dish will not harm your figure!

Affiliate Material

Vera Likhatskaya from Krasnodar weighed 149 kg before the “I’m Losing Weight” project on the NTV channel. After - 99. At the same time, not only the shape and skin changed - thanks to a professionally selected set of cosmetic procedures, but also life itself. Let's find out the details.

Vera Likhatskaya and Sergei Oblozhko before the start of the project

– Sergey, tell us how you saw Vera for the first time?

– Vera came to the casting for the project “I’m Losing Weight” on the NTV channel weighing almost 150 kg - she is one of the largest participants. She was tormented by pain when walking, the weight of her body did not allow her to move calmly, and she had shortness of breath. In addition, Vera’s daughter was very worried about her health, and it was she who pushed her mother to the decision to lose excess weight. It must be said that at 37 years old, Vera had no personal life at all: her husband left the family and found a slender girl. It was in such a depressed mood that Vera came to our program. And I must say that I myself didn’t really believe in success.

Why did she gain so much weight at a young age?

– The girl herself was sure that she was plump by leaps and bounds, although she did not eat anything at all... We examined her health, had a heart-to-heart talk, and one of the main reasons for her obesity became clear: Vera really loves sweet carbonated water - she could drink it a day 4 bottles! Vera simply had no idea what kind of slow torture she was subjecting herself to. One glass of sweet soda contains 4-5 pieces of sugar, a kilogram of sweet poison enters the body per month, and three bags of sugar per year only in sweet water! If a girl does not reconsider her attitude towards the drink, then in a year her weight will increase by 10 kilograms, in two - by twenty, and when she turns 40, she will not be able to get out of bed. According to many studies, it is soda that causes obesity; with prolonged use, functional liver cells are replaced by fat cells. And fatty hepatosis can become the main cause of death. Therefore, we convinced Vera that she needed to give up this drink once and for all.

– What were the participant’s first steps on the project?

– Firstly, we developed a motivation system with her - being healthy and slim has many more advantages than a piece of cake for dinner. And she herself will be convinced of this when the first kilograms begin to fall off. Secondly, we developed a menu. Thirdly, we agreed on the general opinion that physical activity is indispensable and sports should be included in a girl’s life. And fourthly, throughout the entire project she will receive a pleasant bonus in the form of cosmetic body treatments that help fight volume and make the skin smooth.

Find out how you can lose weight by eating nourishing and tasty food on the next page.

Dumplings and dumplings are the main dietary dish

– Tell us more about the diet: in order to lose a lot of excess weight, you probably need to limit yourself in everything - live from hand to mouth?

- In no case! There is a lot of evidence that hunger is a bad adviser for losing weight. Let me just say that it’s much easier to break loose and eat. We need to go to a permanent result, change our lives so that the principles of healthy eating enter our lives forever. There are a lot of recipes for dietary, but at the same time satisfying and tasty dishes. I suggested that Vera lose weight on... dumplings. Juicy, aromatic dumplings give you a long-lasting feeling of satiety, supply the body with protein and, most importantly, do not make you feel like a hostage to your diet. But they must be prepared from durum wheat flour and lean meat. Volume – no more than 12 pieces per day – at lunch. This dish is balanced in proteins, complex carbohydrates, and we will also add fiber - raw vegetables and herbs. As a sauce - diet cottage cheese, a spoonful of tomato paste or mustard. In total, lunch will contain only 170 kcal. Later, Vera prepared dumplings from minced fish, chicken, and meat with the addition of pumpkin. In the mornings I ate oatmeal with water and a vegetable salad. This diet consumes up to 10 kilograms per month.

– Besides dumplings and oatmeal, what was included in Vera’s diet?

– By the way, you can cook a multi-course dinner from oatmeal – and Vera attended a cooking master class. You can only use oat grains, not flakes. Smoked foods, desserts, fatty foods, baked goods made from white flour, sweet drinks and instant coffee were banned. The main dish of Vera’s diet is dumplings, but in different variations - with minced chicken and fish, with the addition of pumpkin, dumplings with cottage cheese.

THERE ARE CONTRAINDICATIONS, CONSULT WITH A SPECIALIST

Find out how you can lose weight quickly and for a long time on the next page.

From the first days you need to include physical exercises

– You said that with the start of the project, Vera began to play sports, but isn’t it harmful to put stress on the body, having such weight?

– The main principle is do no harm. In our case, we started with a small unusual load - walking backwards. For people with increased weight, this is a good option: the placement of the foot is such that the load on the joints is gentle. And the calorie consumption is colossal. Vera had classes for 30 minutes twice a week. A month later, they added another Tabata complex - a short but very intense sports training (once a week for 10 minutes). And at home, Vera did exercises with a hand roller exercise machine - rolling it on the floor for 20 minutes a day is enough to keep fit.

– When weight goes away, skin problems may arise. What should you do to maintain your tone?

– When losing weight, cosmetic procedures are very important - they help get rid of excess fluid in the tissues, remove centimeters of volume, make the skin turgor elastic and prevent the skin from sagging. From the 14th day of the project, Vera received a body wrap - a procedure that speeds up the weight loss process. To begin with, a special composition is applied to the skin, which will warm it up and provide blood flow to problem areas. Bandages soaked in salt are applied more tightly on top. This results in such a powerful lymphatic drainage effect, “extra” skin is tightened, and a fat-burning effect is achieved. The result is that after 10 sessions, minus 8 cm in the waist is guaranteed.

THERE ARE CONTRAINDICATIONS, CONSULT WITH A SPECIALIST

Find out how you can lose weight through cosmetic procedures on the next page.

When losing weight you can’t do without massage

– What procedures secured the effect?

– Among the spa techniques, we also used sessions in a phyto-barrel. A course of lymphatic drainage massage was also carried out. Thanks to a special technique, this procedure improves the condition of the lymph and its circulation. Cells are freed from decay products, toxins and excess fluid. As a result, body lines become clearer, weight decreases, and the figure is close to ideal.

– Now every second girl considers it right to sign up for an LPG massage. Did Vera have such a course?

– You are right, vacuum LPG massage is one of the most popular methods of hardware cosmetology. Our heroine is no exception; she also had such a course. The procedure helps eliminate skin sagging, increase elasticity, even out skin, and get rid of cellulite. The rollers of the device, moving in different directions, ensure kneading of subcutaneous fat in different directions, and the dynamic, pulsating action of the vacuum enhances the effect. Before the procedure, the patient puts on an individual suit made of elastic fabric, which ensures hygiene and alleviates pain. And the effect usually exceeds all expectations. Beautiful, smooth, tightened skin after 8 procedures!

The dumpling diet is a complete refutation of all the canons of weight loss, but try it and you will be pleasantly surprised!

The most difficult thing in the struggle for a slim figure is giving up your favorite foods. Many allow themselves to enjoy them a little at a time, others establish an absolute veto... But in both cases there is a big problem, and besides, categorical prohibitions do not at all contribute to a good mood and vitality.

The dumplings diet for weight loss refutes the established ideas that weight loss is based on a system of all kinds of deprivations.

Lovers of this dish will be able to enjoy it to a sufficient extent, while improving the contours of their figure. We will talk in more detail about the essence and nuances of interesting dietary nutrition in this article.

Recipe for dumplings with chicken - Dumplings from 1001 FOOD delicious recipes with photos! « Dietary recipes

Dumplings with chicken are no less tasty than with meat, especially if you make them with children. An excellent dish for your table and a school of life for

But let's get back to the dumplings. As the unforgettable Ostap-Suleiman-Bertha-Maria-Bender-Bey used to say, oats are expensive these days. The meat, unfortunately, does not lag behind the oats, so dumplings with meat will cost a pretty penny. Buying ready-made minced meat is not respecting yourself. It may be safe for life, but it’s still better not to be interested in its composition - the less you know, the better you sleep.

And this is where our favorite bird – the chicken – comes to our aid! And let them say that chicken is not a bird, but it is a very tasty food in a variety of ways, in this case - as minced meat for dumplings! It is not at all necessary to buy an expensive fillet; you can quite easily buy a chilled (or, in extreme cases, frozen) chicken, peel the meat from it, and cook a delicious chicken soup from the bones.

Attention!

Many, by the way, manage to feed their families a nutritious meal thanks to this system.

For example, I have adapted to making very tasty chicken zrazy, which my children call “cutlets with a surprise” (there is an egg filling with herbs inside), and regular cutlets, which also turn out great, especially since I don’t skimp on the seasonings.

From the bones, on which I leave a little meat so that the children have something to chew on, I cook a variety of soups and borscht. So when the question arose about homemade dumplings, I immediately decided to make them from chicken, especially since I had a recipe for dumplings with chicken.

Well, the way we sculpted them with the children is, one might say, a pedagogical poem. It's good that I changed them in advance. But then I still had to bathe. It was especially difficult to scrape the flour out of my hair.

Next time I will definitely tie scarves for them.

And the dumplings turned out great! Of course, I did some “quality control” and kept them close to the kids, but we all still had a lot of fun!

for dough: flour – 3 tbsp. eggs – 1 pc. water – 2/3 tbsp. salt – 1 tsp.

for minced meat:

chicken pulp – 600 g onions – 2-3 large heads

salt, ground black pepper - to taste (I also added my favorite ground coriander)

Source: https://dieta-recepty.logdown.com/posts/2018641

What to expect effect and results

In 5 days of following the dumplings diet, you can lose about 3 kg of weight.

With high physical activity, this parameter may be even greater. The amount of salt consumed also matters. If you hardly use it, the swelling will begin to go away, and then the plumb line may increase.

Important!
Older people lose weight more slowly than younger people.

As a result of the diet, not only weight will decrease, but volumes will also go away. Depending on various circumstances, losses can amount to up to 3 centimeters in waist circumference, 3-4 cm in chest circumference and 2-3 cm in hip circumference.

“Dumpling diet for weight loss” sounds strange, to say the least, because how can you eat dough with meat and lose excess weight? For lovers of this dish, there is disappointing news: nutritionists believe that the tandem of meat and dough is the most difficult for digestion. In addition, pork and premium flour are included in the list of products that are harmful to the figure. Therefore, information regarding the fact that you can eat regular dumplings and lose weight is nothing more than a myth.

Is it possible to eat dumplings while on a diet?

When creating a diet, experts recommend paying attention to the product or dishes. Dumplings can be prepared with different fillings, which directly affect the energy value. The most high-calorie, and therefore harmful for the figure, dish is prepared with pork, so 100 g accounts for 275 kcal. In addition, it is worth considering that if you buy semi-finished products, their energy value is even more important. As you know, each person eats different portions, so you need to calculate exactly how many calories you consumed, taking into account that the weight of one dumpling is approximately 15 g.

Speaking about whether it is possible to eat dumplings while losing weight, it is worth considering that you can change the composition of this dish, thereby reducing the calorie content. Let's start with the filling, in which the main ingredient should be poultry. It is also recommended to add vegetables, which will reduce fat content, and they also contain vegetables, which facilitate the process of digesting the dish. You can also fill the dough with chopped stewed cabbage or mushrooms. The energy value of dumplings with mushroom filling is not too high and amounts to 100 kcal per 100 g.

Dumplings with beef and chicken

Today there will be an experimental recipe submission. Please give feedback on how convenient it is to use such a presentation. The essence is simple, minimal descriptions here, with a link to a more detailed description of the components of the recipes. Moreover, in reality, dumplings are essentially a kind of constructor.

A short recipe for making dumplings with beef and chicken:

Choose the most suitable dough for dumplings: https://krabochki.ru/dishes/vypechka/presnoe-testo/testo-dlya-pelmenej/. I have choux pastry: https://krabochki.ru/zavarnoe-testo-dlya-pelmenej/. Prepare minced beef with chicken: https://krabochki.ru/farsh-dlya-pelmenej-iz-govyadiny-s-kuritsej/. Stick and cook dumplings.

Kneading the dough:

As I wrote above, today I am using choux pastry. Mix flour, salt, vegetable oil in a mixer bowl. Pour boiling water in a thin stream. Knead until a homogeneous dough is obtained.

Ready dumpling dough:

After kneading the dough, you can put it in a bag and start preparing the minced meat.

Ingredients for minced dumplings with beef and chicken:

For minced beef, we use any pulp. For chicken fillet and meat from legs. Put together two types of minced meat, chopped onion, add salt and pepper. Mix the minced meat and pass through the meat grinder again. This can be done for any set of ingredients.

Preparation of minced meat:

Add broth or water to the twice-twisted minced meat. Mix well.

Dough cutting:

Roll out the dough. Cut out the dumplings. If the dough sticks to the table, sprinkle the table with flour.

Filling the dumpling:

Add a little minced meat to the dough circle.

Making dumplings:

Fold the edges of the dough so that the meat is inside. The result will be a crescent-shaped figurine.

Forming the dumpling:

Shape the edges of the crescent to make a dumpling.

Preparing dumplings for freezing:

To prevent dumplings from sticking and being stored, they are frozen. To do this, place a towel on a baking sheet. Place the dumplings on a towel, avoiding touching each other. Take it out into the cold.

With minced minced meat

Even a housewife who, for some reason, does not have a meat grinder in her arsenal can prepare such chicken dumplings. To do this you will need:

5 cups flour.
1 glass of drinking water.
1 egg.
1 onion.
2 chicken breasts.
2 cloves of garlic.
Salt and herbs.
Water (for cooking).

First you need to make the dough, which will become the basis for the dumplings. To do this, combine salt and twice-sifted flour in a bowl. All this is poured with half a glass of boiling water and thoroughly rubbed with a spoon. Almost immediately, the remaining water, cooled to room temperature, and an egg are introduced into the resulting mass. The finished dough is thoroughly kneaded by hand, kept on the table for a short time, rolled out and cut into circles. Each of them is stuffed with finely chopped chicken, combined with chopped onions, garlic and herbs, decorated in the form of dumplings and boiled in salted boiling water.

Video

From this video you will learn another way to prepare delicious dumplings according to Dukan.

This is a PP recipe: A dietary dish prepared in accordance with the principles of proper nutrition.

Diet dumplings contain much fewer calories than their classic version. And, thanks to the dough made from whole grain and oat flour, the feeling of fullness from them lasts longer. Therefore, such dumplings can be eaten if you adhere to proper or dietary nutrition.

Dough for dumplings PP 600 gr.
Minced lean beef 300 gr.
Minced chicken breast 300 gr.
Onions 2 pcs.
Pumpkin 130 gr.
Salt to taste
Ground black pepper to taste

Calories: 261 kcal

Carbohydrates: 30.25 g

Prepare ingredients for dumplings: dough, ground beef and chicken, pumpkin, onion, pepper and salt. Prepare the dough according to this recipe

Grind the pumpkin and onion in a meat grinder and add to the minced meat. Add salt and pepper to taste. Mix the ingredients well.

Roll out the dough into a layer of 1 mm. Cut out circles for dumplings.

Place minced meat on each circle and form dumplings. You have to work fairly quickly because the dough dries out.

The dumplings are stuck together and ready to cook. Place the pan over high heat, add salt, bay leaf, and peppercorns. When the water boils, place the dumplings in portions into the pan. Stirring, wait until they float to the surface and cook for 7-10 minutes, depending on the size of the dumplings.

The dumplings are ready, bon appetit!

A diet is not a reason to give up your favorite dishes, you just need to prepare them according to a different recipe. Dumplings go well with natural yogurt, sour cream and a light salad of fresh vegetables and herbs.

This dish can be eaten for lunch and dinner. Suitable for those losing weight.

Features of preparing dumplings

The first and main feature of the recipe for healthy dumplings is the absence of wheat flour. It can be replaced with a mixture of oat flour, wheat bran flour and a small amount
corn starch. Otherwise, all meaning of the diet disappears - after all, products made from white flour are perhaps the most forbidden of all existing dishes.
Another important point is to use only homemade minced meat and avoid prepared semi-finished products from the store. This is due to the fact that the freshness of store-bought minced meat cannot always be determined with utmost accuracy; in addition, abandoning this finished product in favor of a homemade recipe can be an excellent way to maintain a diet - after all, when preparing the minced meat yourself, you will be able to remove all the fat and veins, which are absolutely certain can cause a sharp increase in calories in the finished dish.
In addition, it is worth remembering about seasonings. The amount of salt should be minimal, and unnatural, chemical spices should be abandoned once and for all. It is better to add natural herbs to the meat - rosemary, basil, cumin and other aromatic spices, as well as spices such as black and red pepper, turmeric or paprika. This natural set will have a beneficial effect on metabolism and will not affect the appearance of swelling or water retention throughout the body.

Losing weight on dumplings: myth or reality ^

Many people question whether it is possible to eat dumplings while on a diet, and this is absolutely correct: those who decide to lose weight should not eat a whole range of dishes, so the choice of products should be approached with special care.

You should not think that you can eat ready-made dumplings in your diet - this is not true at all: store-bought semi-finished products contain a lot of fat and calories, therefore, they are not suitable for weight loss.

It is advisable that the dumplings be homemade, because special attention is paid to the filling: to reduce the amount of fat, it is recommended to add vegetables and mushrooms, and the meat should only be poultry, because... it has very few calories.

In this case, weight loss itself occurs by reducing the calorie content of the diet: for example, if you fill dumplings with chopped mushrooms, 100 g of the product will contain only 100 Kcal.

Advantages and disadvantages

Having decided to try the dumplings diet for weight loss, you should familiarize yourself with its positive aspects:

It is very easily tolerated - accordingly, you won’t have to go hungry on it;
The dumplings themselves, filled with vegetables, are very beneficial for the body: they contain vitamins and microelements that improve immunity and speed up metabolism. Of course, after heat treatment the amount of useful substances decreases, but it is not reduced to zero.

The disadvantage of this method is the mandatory calorie counting: the amount of calories consumed per day should be less than the amount consumed. On average, the human body processes 1800 Kcal per day with average activity, so you need to try to stay within 1500 Kcal in order to lose weight well on the dumplings diet.

Apart from dumplings, other products are not allowed, with the exception of those that need to be used for filling:

Filling options

Healthy dumplings can be made using a variety of low-calorie and low-fat fillings, such as minced veal, beef, chicken thighs or breasts, skinless turkey, or a combination of these.

Natural spices such as rosemary, pepper and cumin will help make minced meat tasty, but it is better to exclude salt. Also, be sure to add onion to the minced meat, and, if desired, garlic. To make the minced meat more dense, bran is sometimes added to it.

Composition and calorie content

Calorie content of different types of dumplings:

Number of kcal per 100 g

Minced pork and beef

Mushrooms or other vegetables

Dumpling diet

In the dumpling diet, this dish is used as one of the main ones. It is recommended to eat dumplings 2-4 times a day in small portions, supplementing them with vegetables and low-fat sauce.

A sample menu for the day may include the following dishes:

breakfast: 100 g of dietary dumplings with chicken fillet, orange, a cup of green tea.
snack: 2 apples or fruit salad of apple, kiwi and half an orange.
lunch: 150 g dumplings with lean veal or turkey, 200 g vegetable stew.
afternoon snack: 100 g ravioli with cherries, 200 ml rose hip decoction.
dinner: 100 g dumplings with chicken fillet, 200 g salad of tomatoes, bell peppers and herbs.

Cooking technology

Since wheat flour is replaced by bran in Dukan dumplings, the dough is molded well, but does not stick together so easily. To increase stickiness, you need to slightly moisten the dough pieces with water.

Otherwise, the process of sculpting and preparing dietary dumplings is standard:

Roll out the dough into a thin layer, cut out circles with a glass, put the filling in their center, and seal the edges well. You can use a dumpling maker - this will speed up the modeling process.
Cook in boiling water for eight to ten minutes.
Serve the dumplings hot, sprinkled with herbs and pepper to taste. Instead of sour cream, you can use low-fat natural yogurt.

Dumplings can also be frozen.

Homemade diet dumplings according to Dukan are healthier and healthier than store-bought ones made from wheat flour. If you know some tricks, then the process of preparing them will not differ in any way from the standard one, and as a reward for your efforts you get a tasty and healthy meal that even those who do not adhere to the Dukan diet will appreciate.

Reviews

Valeria, 45 years old, Moscow

I prepared semi-finished products myself, using dietary meats (chicken, lean veal), bran and starch. Over the weekend, I was able to stock up for the week without any difficulty. This allowed us to avoid daily cooking and unnecessary temptations. According to the rules of the diet, it was necessary to eat 10–13 ravioli (about 130 g) and 2–3 times more vegetables 4–5 times a day. It was allowed to add a low-fat yogurt sauce to the main dish, but you could forget about mayonnaise and ketchup.

Sweets and baked goods were completely excluded, but they were replaced without loss by dumplings with cherries.

This diet is well suited for December. In 2 weeks without suffering I lost almost 4 kg. Among the disadvantages of the diet, I can only name long-term preparation (grinding meat, modeling, etc.).

Anastasia, 26 years old, Moscow

If I can go without sweets for a long time without experiencing severe discomfort, then giving up meat dishes is much more difficult. The compromise was the dumpling diet.

Now, after a vacation or a long period of overeating, I can briefly go on such a diet to regain my previous weight. The method works flawlessly.