Cheesecakes with carrots: calories per 100 g, proteins, fats, carbohydrates

Shokoladnitsa is a sweet, pleasant name. Immediately associations arise with the beautiful interior, music and all sorts of delicacies that this restaurant has in its rich assortment. For example, with a cup of aromatic cappuccino. Or with a delicious cake.

However, for lovers of a healthy lifestyle, such a picture may not seem too tempting. Tempting foods can sometimes lead to weight gain, and if you regularly exceed your daily calorie intake, your figure can suffer seriously. The situation will have to be corrected by increasing exercise and tightening the diet.

Sometimes you really want to enjoy the rosy cheesecakes or pancakes that are so deliciously prepared by the specialists at the Shokoladnitsa coffee shop chain. And the benefits of coffee have long been proven, so few people remain indifferent to its aroma. How to enjoy your favorite foods without fear of gaining extra pounds?

Why is a coffee shop attractive?

• First of all, one cannot fail to note the European service. High-level service, rich interior, pleasant atmosphere - everything serves to attract visitors to the chain of famous coffee shops.
• The presentation of dishes, a huge selection of desserts, attractive display cases - all these nuances are undoubtedly inherent in the Shokoladnitsa.
• Delicious food, a rich assortment, and the quality of food also characterize this establishment from the best side.
• Possibility to purchase hot drinks to take away - for example, coffee or cappuccino, which Shokoladnitsa prepares excellently.
• Desserts and drinks in the coffee shop are made according to special recipes; delicious pancakes and cheesecakes are offered in different types with all kinds of fillings and toppings.

Originality of the coffee shop

It must be said that the abundance of different drinks is a special touch unique to this chain. More than 50 types of cocktails, juices, coffees and teas, cocoa, cappuccino and other delicious options are presented in the Shokoladnitsa menu. Fruit mixtures, milk mixes and, of course, branded chocolate will attract the attention of even the most staunch adherents of a healthy lifestyle. It is important to consider the serving size and choose the smallest amount that the coffee shop offers. And, of course, you should remember that the high calorie content of the drink can affect your appearance.

If you're watching your figure, choose cocktails made with skim milk. Pay attention to drinks marked “light”.

Calorie content of Latte with soy milk Shokoladnitsa standard. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Latte with soy milk Shokoladnitsa stand”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per edible portion.

The energy value of a latte with soy milk Shokoladnitsa standard is 84 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Primary Source: Created in the application by the user.

health-diet.ru

Low calorie dishes

It must be said that there are few such dishes on the Shokoladnitsa menu. With a fairly rich selection of desserts, pastries and the most ordinary home-cooked dishes, the calorie content is quite high. Those who want to lose weight are unlikely to find an abundance of foods suitable for a diet lunch here. However, if you try, it is still possible to find some food for those who love a healthy lifestyle.

We offer options for light dishes with calorie content from 118 to 309 kcal.

• classic croissant with ham and cheese;
• Belgian waffle with cream and sauce;
• jelly “Wild berry”;
• dessert “Snow Queen”;
• pancake pie with salmon and spinach;
• cocoa;
• cappuccino;
• Napoleon cake";
• Caprese salad;
• meat solyanka.

Since Shokoladnitsa's assortment includes freshly squeezed juices, fruit desserts, fresh vegetable salads, and hot drinks whose calorie content does not exceed the norm, it is quite possible to organize a light and satisfying lunch for yourself.

Sample diet for one day

Here's what your coffee shop menu might look like:

Total: 597 + 534 + 315 = 1446 kcal.

That is, with this choice, you can meet your daily calorie requirement and still eat quite tasty and relatively harmless to the body.

Lifehack from StyleFitness: the least harmful dishes in Shokoladnitsa

There are other foods at Shokoladnitsa that are acceptable for those who do not want to accumulate fat. Moreover, not even all desserts are contraindicated. For example, the dessert “Passion Fruit and Strawberry”. For a fairly large serving of 220 g, there are 134 kcal, 0.5 g of fat and 29 g of carbohydrates. Ideally, you can divide the portion in half and thereby halve the amount of sugar.

It's even easier with drinks. Pay attention to the tea, which is no worse in quality than the coffee in this coffee shop. The calorie content of tea is indicated only with sugar, and therefore we will not list it. If you ask for tea without sugar, there will be virtually no calories in the drink and no harm. In addition, without sugar, the true taste of the drink is felt.

And among the dishes there is something to pay attention to. Creamy champignon soup, due to its consistency, lingers longer in the stomach, and therefore leaves you feeling full for a long time. And this dish will give you 162 kcal, 8.5 g of protein, 9.7 g of fat and 10.8 carbohydrates per 210 g serving.

Calorie table for Shokoladnitsa's main dishes:

Nutritional deficiencies in coffee shops

• The menu offers a variety of sweet and flour products, the calorie content of which reaches up to 1000 kcal.
• For the preparation of desserts, dyes and seasonings are used that do not have a very positive effect on the gastrointestinal tract.
• The calorie content of the dishes is not indicated on the Shokoladnitsa menu.
• Small portions may require you to order extra to satisfy your hunger.
• The drinks are very sweet, so it is better for your figure to prefer tea, which is brewed here according to a special recipe.
• The chocolate maker does not spare rich cream for her cakes, which often includes butter, cream, condensed milk - high-calorie products.

Composition of nutrients, BJU

Chicken breast

What foods are the most harmful for your figure?

If we consider the entire menu that this chain currently offers, the most high-calorie drinks are hot drinks. A 240 g cup of chocolate contains 1335 kilocalories. Therefore, it is better to prefer cappuccino, which is no less tasty, but its calorie content is only 208 kcal.

Among sweets, the leader is chocolate fondue with fruit (1172 kcal). Such a dangerous delicacy can be replaced with any fruit dessert that Shokoladnitsa offers in sufficient quantities to choose from.

Cheese pancakes, pancakes, pasta - all these delicacies are frightening with their calorie content, since it exceeds 600. Some desserts are inferior to these flour products, so we recommend choosing jelly or salads.

To know exactly what foods and in what quantities you can eat without fear of gaining weight, you should carefully study the calorie table.

Calorie content of Latte (Chocolate Girl). Chemical composition and nutritional value.

Nutritional value and chemical composition of “Latte (Chocolate Girl)”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per piece of edible part.

The energy value of Latte (Chocolate Girl) is 219 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Main source: Internet.

health-diet.ru

Calorie table for Shokoladnitsa dishes

Shokoladnitsa: calorie content of menu dishes in the table

Shokoladnitsa is a sweet, pleasant name. Immediately associations arise with the beautiful interior, music and all sorts of delicacies that this restaurant has in its rich assortment. For example, with a cup of aromatic cappuccino. Or with a delicious cake.

However, for lovers of a healthy lifestyle, such a picture may not seem too tempting. Tempting foods can sometimes lead to weight gain, and if you regularly exceed your daily calorie intake, your figure can suffer seriously. The situation will have to be corrected by increasing exercise and tightening the diet.

Sometimes you really want to enjoy the rosy cheesecakes or pancakes that are so deliciously prepared by the specialists at the Shokoladnitsa coffee shop chain. And the benefits of coffee have long been proven, so few people remain indifferent to its aroma. How to enjoy your favorite foods without fear of gaining extra pounds?

Why is a coffee shop attractive?

• First of all, one cannot fail to note the European service. High-level service, rich interior, pleasant atmosphere - everything serves to attract visitors to the chain of famous coffee shops.
• The presentation of dishes, a huge selection of desserts, attractive display cases - all these nuances are undoubtedly inherent in the Shokoladnitsa.
• Delicious food, a rich assortment, and the quality of food also characterize this establishment from the best side.
• Possibility to purchase hot drinks to take away - for example, coffee or cappuccino, which Shokoladnitsa prepares excellently.
• Desserts and drinks in the coffee shop are made according to special recipes; delicious pancakes and cheesecakes are offered in different types with all kinds of fillings and toppings.

Originality of the coffee shop

It must be said that the abundance of different drinks is a special touch unique to this chain. More than 50 types of cocktails, juices, coffees and teas, cocoa, cappuccino and other delicious options are presented in the Shokoladnitsa menu. Fruit mixtures, milk mixes and, of course, branded chocolate will attract the attention of even the most staunch adherents of a healthy lifestyle. It is important to consider the serving size and choose the smallest amount that the coffee shop offers. And, of course, you should remember that the high calorie content of the drink can affect your appearance.

If you're watching your figure, choose cocktails made with skim milk. Pay attention to drinks marked “light”.

Low calorie dishes

It must be said that there are few such dishes on the Shokoladnitsa menu. With a fairly rich selection of desserts, pastries and the most ordinary home-cooked dishes, the calorie content is quite high. Those who want to lose weight are unlikely to find an abundance of foods suitable for a diet lunch here. However, if you try, it is still possible to find some food for those who love a healthy lifestyle.

We offer options for light dishes with calorie content from 118 to 309 kcal.

• classic croissant with ham and cheese;
• Belgian waffle with cream and sauce;
• jelly “Wild berry”;
• dessert “Snow Queen”;
• pancake pie with salmon and spinach;
• cocoa;
• cappuccino;
• Napoleon cake";
• Caprese salad;
• meat solyanka.

Since Shokoladnitsa's assortment includes freshly squeezed juices, fruit desserts, fresh vegetable salads, and hot drinks whose calorie content does not exceed the norm, it is quite possible to organize a light and satisfying lunch for yourself.

Sample diet for one day

Here's what your coffee shop menu might look like:

Total: 597 + 534 + 315 = 1446 kcal.

That is, with this choice, you can meet your daily calorie requirement and still eat quite tasty and relatively harmless to the body.

Nutritional deficiencies in coffee shops

• The menu offers a variety of sweet and flour products, the calorie content of which reaches up to 1000 kcal.
• For the preparation of desserts, dyes and seasonings are used that do not have a very positive effect on the gastrointestinal tract.
• The calorie content of the dishes is not indicated on the Shokoladnitsa menu.
• Small portions may require you to order extra to satisfy your hunger.
• The drinks are very sweet, so it is better for your figure to prefer tea, which is brewed here according to a special recipe.
• The chocolate maker does not spare rich cream for her cakes, which often includes butter, cream, condensed milk - high-calorie products.

What foods are the most harmful for your figure?

If we consider the entire menu that this chain currently offers, the most high-calorie drinks are hot drinks. A 240 g cup of chocolate contains 1335 kilocalories. Therefore, it is better to prefer cappuccino, which is no less tasty, but its calorie content is only 208 kcal.

Among sweets, the leader is chocolate fondue with fruit (1172 kcal). Such a dangerous delicacy can be replaced with any fruit dessert that Shokoladnitsa offers in sufficient quantities to choose from.

Cheese pancakes, pancakes, pasta - all these delicacies are frightening with their calorie content, since it exceeds 600. Some desserts are inferior to these flour products, so we recommend choosing jelly or salads.

To know exactly what foods and in what quantities you can eat without fear of gaining weight, you should carefully study the calorie table.

Calorie table for Shokoladnitsa dishes

Name Volume (g) Amount kcal. Cold drinks Hot drinks Desserts Pancakes

Download in pdf format

How to maintain weight when visiting a coffee shop?

1. Don't go to Shokoladnitsa on an empty stomach. Drink a glass of still water first.
2. If you are tempted by the smell of coffee and decide to visit your favorite coffee shop, order an espresso, cappuccino or cocoa and allow yourself to eat one eclair. But keep in mind that these treats will replace an entire meal, because the calorie content of these products will exceed 500 units.
3. Choose dessert carefully: it is better to eat only one. If it includes a flour base, order a lighter drink such as juice or lemonade.
4. Go to a coffee shop with a friend or boyfriend so that you have the opportunity to share a particularly high-calorie treat between two.

Behind the scenes of the Moscow coffee chain: video

Not a single restaurant, including Shokoladnitsa, is responsible for the fact that after visiting it your weight may increase. Monitoring nutrition is the main task of everyone who values ​​​​their health and dreams of beautiful forms.

Photo: Shokoladnitsa and Afisha.tut.by

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How to maintain weight when visiting a coffee shop?

1. Don't go to Shokoladnitsa on an empty stomach. Drink a glass of still water first.
2. If you are tempted by the smell of coffee and decide to visit your favorite coffee shop, order an espresso, cappuccino or cocoa and allow yourself to eat one eclair. But keep in mind that these treats will replace an entire meal, because the calorie content of these products will exceed 500 units.
3. Choose dessert carefully: it is better to eat only one. If it includes a flour base, order a lighter drink such as juice or lemonade.
4. Go to a coffee shop with a friend or boyfriend so that you have the opportunity to share a particularly high-calorie treat between two.