Due to the fact that many people love chicken meat, nutritionists decided to introduce it into dietary programs. Its main advantage is that you can get enough of it with just the first bite. In addition, it is considered the most useful and dietary. It contains only 10% fat, a lot of protein and up to 90% amino acids. But there is little cholesterol.
Despite the fact that the meat is valuable, the skin is not only not healthy, but even harmful, as it contains cholesterol. This is why most diets involve chicken breast or fillet. In addition, for a healthy diet, it is better to buy domestic chicken rather than broiler raised in artificial conditions. Who is interested in how many calories are in chicken, it is worth saying that the calorie content depends on the cooking method.
How many calories are in baked, boiled and stewed chicken?
Boiled or steamed meat is considered the healthiest. At the same time, not everyone knows how many calories are in boiled chicken. And 100 g of this product contains only 135 kcal. This is even less than in chicken eggs. As for how many calories are in fried chicken, 100 g of the dish contains 210 kcal (with skin) and 165 g/100 kcal (meat alone).
When choosing a cooking method, especially if the calorie content of the menu is limited, you need to consider how many calories are in stewed chicken. The calorie content of this dish is 123 kcal/100 g. But not everyone likes boiled and stewed dishes. And since fried poultry is high in calories, baked poultry is a good alternative. Knowing how many calories are in baked chicken (104 kcal/100 g), we can confidently say that it is better to cook meat by stewing and baking. This is much healthier for the body, and the taste characteristics of baked meat are also excellent. And now about how many calories are in a chicken breast, because the breast is most often used in dietary nutrition. A chicken breast contains 113 kcal/100 g if the breast is with skin and 90 kcal if it is without. The calorie content of smoked chicken is 260 kcal. It turns out that this is the highest calorie chicken product. However, the harm is not only in calorie content, but also in carcinogens that can be formed during the smoking process. Separately, it is worth mentioning how many calories are in grilled chicken. One hundred grams of this product without skin contains 92 kcal.
This is the least high-calorie poultry dish. However, this does not mean that you need to immediately run after it to the next stall. There is plenty of information about how it is prepared and how much harm it causes.
Calorie content of smoked chicken
Smoked chicken is considered the best delicacy imaginable, because smoked wings are good for rich pea soup, and chicken fillet for delicious salads, and many people also like aromatic smoked chicken rolls with beer. But how many calories are in smoked chicken? In fact, only 185 kcal per 100 grams of smoked product is not so much, but this figure refers to natural smoking. If you love delicious smoked chicken, be sure to choose only a natural product of soft colors with a pleasant aroma; smoked chicken does not contain carbohydrates, but it contains a lot of fat, up to 9 grams per 100 grams of product. You should eat smoked chicken with vegetables, and not combine it with mayonnaise, and then your diet will be light and healthy.
The lipid content of the hood is quite low without skin. It has good protein content and is very digestible. Capon is usually boiled, so removing the fat that is on the cooking surface reduces the amount of fat. When pure, it does not contain gluten.
Values for every 100 g of product without skin. Castration of roosters was known and practiced already in classical age. It is said that in Rome it was customary to castrate roosters in order to circumvent the law that prevented chickens from being raised inside houses. At the age of ten he is a fool, at twenty he is a peacock, at thirty he is a lion, at forty he is a beast, at fifty he is a fool, at sixty he is a capon, at a seventy-door mincione, at eighty he is a ball. “A comb without a comb is a kapon, a bearded man is a koion.” That is: a rooster without a comb is a capon, a beardless man is a jerk.
How many calories are in chicken fillet and breast?
Chicken meat has always been considered dietary and those who know how many calories are in boiled chicken use it in dietary nutrition. In addition, boiled chicken is useful for patients with gout, polyarthritis, peptic ulcers and diabetes. It contains vitamin B6, which is good for the heart, as well as large amounts of protein and glutamine, which are stimulants of the central nervous system. Poultry dishes are also an excellent way to prevent heart attacks, vascular atherosclerosis, strokes and hypertension. And chicken broth is an excellent way to strengthen the body. But we can talk about the beneficial properties of this product if we mean boiled, or at most, stewed meat.
In addition to how many calories are in chicken fillet, it is useful to know that chicken meat is a protein-rich product. Therefore, it can be used by those who decide to build muscle. It also has a positive effect on the brain, cell division and bone structure.
Fried chicken, benefits and dietary properties:
The most significant beneficial property of chicken meat, according to experts, is that it supplies the human body with the animal protein it requires.
Chicken meat is a rich source of phosphorus. But, in addition to this, chicken also contains many mineral components, chemical elements and vitamins. The beneficial properties of chicken are also due to the high content of B vitamins, as well as vitamins A and E. Chicken contains protein and iron, and in addition, potassium and magnesium. Another important property is that chicken does not contain carbohydrates and has a relatively low fat content.
For the normal functioning of the body, a person needs to consume about 90 grams of protein every day (the norm depends on the profession and age). Chicken meat contains enough protein to replenish its reserves in the human body.
Vitamin B6 strengthens the cardiovascular system. Glutamine strengthens the nervous system, which means it makes it easier to survive stressful situations. Niacin has a positive effect on the heart, blood vessels and nerve cells. In addition, it regulates cholesterol levels in the blood and is involved in the production of gastric juice.
White meat is ideal for people who are on a diet and also suffer from gout, polyarthritis, diabetes or suffer from ulcers.
The beneficial substances contained in chicken help prevent the development of atherosclerosis, hypertension and heart disease. Chicken broth helps restore strength after serious illnesses and colds.
But it is worth noting that all these beneficial properties are characteristic only of poultry. Unfortunately, broilers and chickens raised on large farms are fed various additives that do not have a positive effect on the formation of healthy birds. It is this kind of bird that can harm the human body.
Therefore, chicken meat purchased in supermarkets or stores should not be given to children and the elderly. The antibiotics that birds feed on accumulate in the hams. The smallest amount of them is contained in the wings. A chicken that has been fed food laced with antibiotics produces meat that is not beneficial to humans.
How many calories are in grilled chicken?
Chicken meat contains histamine, so people sensitive to this element may experience an allergic reaction. Be careful when cooking, as insufficient processing can make the product a good breeding ground for pathogenic bacteria and can cause a life-threatening gastrointestinal disease in humans - salmonellosis. And smoked poultry and grilled chicken can contribute to the appearance of malignant tumors. This is due to the fact that during the cooking process, amino acids are modified in meat and radioactive isotopes accumulate. Therefore, count how many calories are in chicken and eat only healthy foods.
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It's safe to say that many people love fried foods. Few people can resist the sight of deliciously sizzling butter and the slightly fried golden crust of any product. Yes, there is some harm from such food. But there are many things in our lives that are more harmful, so sometimes you can treat yourself to fried food. And many lovers of such dishes who monitor the energy value of their diet are interested, for example, in how many calories are in fried potatoes or how energetically valuable other vegetables fried in a frying pan are. After all, it is known that the process of frying foods in various types of oils increases their energy value. A thorough analysis of each of them will help you understand fried dishes.
How many calories are in fried chicken breast?
Elsie Hui
It is generally accepted that fried foods are harmful a priori. I will give you a simple recipe with minimal use of oil and a delicious result in the end. We will need:
- Breast 400 grams
- Olive oil 1 tbsp.
- Red sweet peppers (paprika) 1.tsp.
- Ground nutmeg 0.25 tsp.
- Oregano 0.25 tsp.
Today, the Rublevskie Sausages plant offers connoisseurs of good food to taste a slice of aromatic chicken fillet according to an old recipe. It was taken from the notes of its creator, Giuseppe Cipriani, who is a talented chef and restaurateur. The appearance of the dish The history of the meat delicacy begins in…
Prepare the marinade by mixing all the ingredients. Nutmeg has a distinct taste that not everyone likes. If you are one of them, remove it from the recipe. Coat the chicken with marinade so that it evenly covers the entire surface. Since the marinade already contains oil, we will no longer add it when frying. To do this, the frying pan must have a good non-stick coating. Place the pieces in a well-heated frying pan. Fry on both sides, reduce heat and cover with a lid and leave for 10 minutes. The calorie content of such a fried breast will be approximately 190 kilocalories.
Fried eggs - a dish for bachelors
One of the easiest to prepare and most common fried dishes is a fried egg. This dish, called scrambled eggs, can be prepared even by a person far from culinary. But not many bachelors think about how many calories are in a fried egg. For other people monitoring the nutritional value of foods, this information is important.
The energy value of a raw egg is 157 Kcal per 100 g of product. When frying in a frying pan with vegetable oil, its energy intensity increases almost 2.5 times. The calorie content of a fried egg is already 350 Kcal. If you fry a chicken egg in butter or lard, its caloric “weight” will be even higher.
A fried omelette, which is prepared by adding milk to the eggs, “weighs” about 184 Kcal per 100 g. This figure may increase depending on the presence of additional ingredients.
Energy value of products added to omelettes in cuisines of different countries
Scrambled eggs and omelettes contain all the benefits of chicken eggs. They are rich in lecithin, calcium, selenium, iron, lutein, potassium, and vitamins. The beneficial substances in these dishes help the normal functioning of the immune and nervous systems.
Composition and beneficial properties of chicken fillet
Nutritional value of 100 g chicken:
- saturated fat (4 g);
- cholesterol (75 mg);
- calcium (11 mg);
- iron (0.9 mg);
- magnesium (20 mg);
- phosphorus (147 mg);
- potassium (189 mg);
- sodium (70 mg);
- zinc (1.3 mg).
Regarding vitamins:
- vitamin C;
- thiamine;
- riboflavin;
- niacin;
- vitamin B6;
- folate;
- vitamin B12;
- vitamin A;
- vitamin E;
- vitamin D;
- vitamin K.
Fried potatoes - a simple and tasty dish
The second most popular among fried foods is fried potatoes, whose calorie content is 192 Kcal (per 100 g). This dish has a simple preparation technology and does not require any special culinary skills.
To find out how much the calorie content of fried potatoes differs from its original state, you need to remember how calorie raw potatoes are. Its energy value is 79 Kcal per 100 g of product. It turns out that during the frying process it increases almost 2.5 times.
The undoubted advantage of potatoes is that even during processing they retain their nutrients, represented by fiber, carbohydrates (starch), proteins (albumin, globulin, peptone), pectic substances, organic acids (malic, citric, oxalic), vitamins, minerals substances.
It is correct to talk about the benefits of fried potatoes when consumed in moderation. If you overeat this product, its harm will be obvious, especially for people struggling with excess weight. It is also harmful to the pancreas of all people.
Fried fish - pleasant taste and full of benefits
Another delicious dish is fried fish of various types. Fish products have long become part of the cuisines of all peoples of the world. The calorie content of raw fish, depending on the variety, varies from 80 to 300 Kcal per 100 g. With different processing methods, the energy value of this product will also differ. As for fried fish, the average energy value is 180 Kcal per 100 g. More precise values depend on the type and variety of fish.
Fried pollock, whose calorie content is 108 kcal, is an almost universal fish in cooking, having white meat, one of the lowest calorie content and an affordable price. In its raw form, its caloric “weight” is only 72 Kcal. The rest “come” during the frying process from oil.
Other types of fish are no less tasty and nutritious than pollock. The calorie content of all of them in their raw form is significantly different from that in the fried state.
The benefits of eating fish of any kind cannot be overestimated. It is a source of polyunsaturated fatty acids, protein, vitamins and microelements necessary for the body, the most important of which are calcium, phosphorus, and magnesium. River, sea, and ocean fish contain useful substances that are absolutely necessary for the normal functioning of the nervous, endocrine, immune and other systems of the body. Many lean fish are part of medical and weight management diets.
Fish is good to eat in any form. But everyone chooses their favorite way of preparing it. Those who are watching their figure and counting every calorie should avoid frying fish and prefer stewing and steaming.
“Fried chicken, fried chicken... fried!”
Fragrant fried chicken is one of the favorite delicacies of “meat eaters”. It is a healthy, tasty and affordable meat dish. The average calorie content of fried chicken is 200 Kcal per 100 g. But a characteristic feature of this dish is the uneven distribution of energy value in different parts of the chicken.
By the end of frying chicken in the skin, the energy value is distributed as follows (per 100 g of each product):
- breast – 110 Kcal,
- legs – 180 Kcal,
- wings – 192 Kcal,
- hips – 181 Kcal.
This difference is explained by the uneven distribution of fat in the chicken carcass. Chicken skin contains the most fat. Its calorie content is 212 Kcal. And all this fat saturates the meat during the frying process. Therefore, if you need to get dietary meat, you need to remove the skin before frying.
The calorie content of fried chicken also depends on the chosen frying method.
Breading the chicken adds extra calories as it absorbs a lot of oil. For example, the energy value of a fried chicken wing with breading is 250 Kcal, and without it - 192 Kcal per 100 g.
Fried chicken without skin and without oil is a dietary meat that does not harm the figure and condition of the body. Prepared by other frying methods, it may pose some “danger” to the body in the form of extra calories and harmful substances formed when the oil burns. Despite this, even fried chicken retains all the benefits of chicken meat. It is a source of protein (“building material” for the body), phosphorus, iron, potassium, magnesium, copper, and vitamins.
Calorie content of fried chicken with potatoes
A very simple to prepare, but tasty, appetizing and everyone’s favorite dish is fried chicken with potatoes. There are a lot of recipes for its preparation. We will consider only one of them. For cooking we will need the following products:
- chicken carcass;
- potato;
- vegetable oil;
- salt, pepper, dry spices.
Peel the potatoes, cut into large cubes and boil until half cooked in salted water. While the potatoes are boiling, cut the chicken into portions, wash, dry and sprinkle with seasonings to taste.
But if time does not allow, no problem. Fry the prepared chicken meat in a frying pan with the addition of vegetable oil until golden brown. In another frying pan, cook the potatoes until cooked, also adding a small amount of vegetable oil.
Place the chicken pieces in the middle of a large dish. Place potatoes around it and sprinkle with finely chopped herbs. Now you can invite your household to the table!
What is the calorie content of our dish?
100 grams of fried chicken with potatoes contains about 190 kcal.
Fried mushrooms - indescribable taste and aroma
Another popular fried dish is mushrooms. They have a peculiar, unique taste, thanks to which they become a component of many salads, soups, cereals, stews and other dishes. Mushrooms cooked separately are no less tasty.
The calorie content of fried mushrooms is much different from that of raw mushrooms. Calories are “absorbed” into the mushrooms during the frying process along with the oil. Mushrooms themselves do not have very high nutritional value. Having a porous structure, they absorb large amounts of oil. By the end of frying, the energy value of fried mushrooms increases 2.3 times compared to the raw state.
The calorie content of fried mushrooms is affected by the method of preparation and the presence of additional ingredients.
Energy value of mushrooms fried in different ways (Kcal per 100 g)
Do not forget that different types of mushrooms have different calorie content, including fried ones. Fried champignons contain 50 Kcal, and porcini mushrooms - 162 Kcal of energy per 100 g of product.
How to choose the right chicken meat?
If you are trying to minimize the calorie content of chicken, we recommend choosing the least fatty parts of the chicken carcass. For example, a chicken leg has a calorie content of 184 kcal per 100 g of product. Chicken fillet is generally considered dietary meat. It contains 113 kcal per 100 g. The highest calorie content is characterized by chicken thigh, wings and back.
And don’t forget that chicken meat has maximum benefits for the body if properly absorbed, which is only possible when eating fresh vegetables and salads with meat. Fiber found in greens and vegetables helps fats be absorbed quickly.
Now you know what to do to reduce the calorie content of chicken dishes. Go for it! Delight your loved ones with delicious and healthy chicken dishes!
Source of material: https://100diet.net/produkty/kurica.php
Roasted vegetables are both healthy and tasty
Any vegetables are the most important component in cooking. They are consumed in all forms: boiled, stewed, salted, fried and others. The importance of vegetables in the kitchen and for the human body cannot be overestimated.
Various fried vegetables are favorite dishes of millions of people. Each vegetable has its own indescribable characteristics, merging with other products into a whole symphony of taste.
People prefer different vegetables fried. And each of them has its own energy value. When fried, vegetables increase their calorie content compared to raw ones.
Energy value of raw vegetables (per 100 g, Kcal):
| Energy value per 100 g, Kcal |
| Eggplant |
| Green pea |
| White cabbage |
| Brussels sprouts |
| Kohlrabi cabbage |
| Red cabbage |
| Cabbage |
| Savoy cabbage |
| Cauliflower |
| Bulb onions |
| Sweet pepper |
Fried zucchini, whose calorie content is 88 kcal per 100 g, is a fairly popular dish among fried ones. If you fry zucchini with the addition of flour, garlic and other ingredients, their calorie content will increase significantly. The energy value of these vegetables prepared according to different recipes should be calculated taking into account the calorie content of the additives.
Another equally popular dish is fried eggplant, the calorie content of which is 107 Kcal (per 100 g of the finished product). This is 4 times higher than the energy value of raw “blue”. But these vegetables are not edible in their raw form, so it is necessary to choose one of the heat treatment methods. Many people choose to fry eggplant as their favorite way to prepare it. A common dish is fried eggplant with tomato and garlic. The caloric weight of such a “delicacy” is 130 Kcal for every 100 g.
Another common fried vegetable dish is fried cabbage. There are many varieties of cabbage, and almost all of them can be fried. The first thing that comes to mind is fried white cabbage, whose calorie content is 49 Kcal. If we compare it with fresh, then this value is 2 times greater.
Other varieties of cabbage suitable for frying are not inferior in taste and nutritional quality to white cabbage, and some are superior to it.
As can be seen from the table, when fried, all these vegetables acquire a higher calorie content than they had in their raw form. This means that people struggling with excess calories should give preference to another method of preparing these vegetables: stewing, baking, steaming.
Roasted sunflower seeds - impossible to stop eating!
And, of course, speaking about the calorie content of fried foods, one cannot fail to mention fried seeds. This is, rather, not a dish, but a whole entertainment. And for some, cracking seeds even turns into a habit.
Sunflower seeds are most often eaten. The second most popular are fried pumpkin seeds, the calorie content of which is 570 Kcal per 100 g. The calorie content in fried sunflower seeds is 520 Kcal.
Sunflower seeds are an extremely healthy product. They become a source of proteins (essential amino acids), fats, many vitamins, and unsaturated fatty acids. The seeds improve appetite, help restore the body after various diseases and tissue regeneration, and normalize the acid-base balance.
During the frying process, almost all the substances contained in the seeds are destroyed, and this product loses its original benefits. But many do not want to give up the unique taste of roasted seeds for the sake of their beneficial properties.
Probably no other meat product appears on tables as often as chicken. It is the constant center of the composition with oven-baked potatoes for a big lunch: despite its calorie content, grilled chicken is loved by many. It is one of the main dishes in the company of apples among the festive dishes. It is the basis of a dietary soup with vegetables: its calorie content allows everyone to eat boiled chicken. It is an almost irreplaceable product, loved by the majority. It’s hard to say what would happen if it suddenly disappeared from all the shelves. What would a person switch to? Indeed, besides the fact that pork and beef are not affordable for everyone, unlike poultry, the load on the digestive tract and bile ducts from red meat is stronger, which not everyone can tolerate well. And a significant part of diets is based specifically on chicken and fish, sweeping aside pork, beef and lamb. Of course, we are not talking about mono-diets: only relatively complete nutritional systems for weight loss.
In this case, several questions arise regarding how many calories are in chicken, how they are distributed, where they go, and what they include. And, of course, one of the most important points is the question of the possibility of inverting these calories. Make sure that the “weight” of the chicken goes to the good and is not deposited in problem areas. So that you can eat the dish and not think about how much you will now have to cut down the remains of today’s menu. Moreover, this applies not only to boiled chicken, the calorie content of which is a priori the lowest, but also to other cooking variations.
How many calories are in chicken
If you do not disassemble the bird into its individual components, trying to find out the exact values of each part: breast, thighs, wings, neck, then you can name the general figure for the chicken itself. Its calorie content will show 238 kcal per hundred grams, despite the fact that the entire carcass weighs about one and a half kilograms. Undoubtedly, even the hungriest person cannot eat such a volume at one time, so there is no need to panic about the “weight” of the bird. But also being carried away by it uncontrollably. Regarding the distribution of its energy value, the picture does not look too rosy: 70% of the total calorie content of chicken is given to fats and 31% to proteins. Moreover, if you look at the same indicators, for example, in the breast, the ratio will be the opposite. The bottom line is that most of the fat and, therefore, the calorie content of chicken - especially fried chicken - comes from the skin, which contains a killer dose of cholesterol. In absolutely all dietary recipes, regardless of what the diet is tied to: weight loss or medical restrictions, it is strongly recommended to remove the skin from the bird. It does not contain any useful substances, but it skillfully overloads the pancreas. Not only can this trigger an attack in people with weak bile ducts and liver, but also overly active, outbreak-like pancreatic activity ultimately leads to increased blood sugar levels and diabetes as the final stage.
However, you should not assume that there is nothing valuable in the chicken itself. Firstly, of course, this bird is one of the best sources of protein, and one that is easily absorbed by the body. The same turkey, slightly more fatty, is no longer so well accepted by digestion, although there is no doubt that it is lighter than any red meat. To maximize the preservation of all beneficial properties, in particular the protein component, which will not be overwhelmed by the jump in fat, it is recommended to eat boiled chicken, the calorie content of which is lower than any other option. When frying, grilling or baking, the proportion of fat in the dish itself increases significantly. And if you make a dish beloved by many with potatoes and mayonnaise, the calorie content of grilled chicken in the oven will cross the bar of 250 kcal per hundred grams.
Secondly, in addition to protein, this meat category product contains a lot of vitamin A, which is required for the good condition of the skin, neutralizes the effects of free radicals, protects the mucous membranes in the body, improves vision and even guards the prevention of cancer. In addition, it is called growth hormone and is considered a source of positive effects on the reproductive system. In particular, on the synthesis of progesterone. This vitamin is best absorbed with fats - butter or sour cream, so from this point of view it is permissible to combine them with poultry, but then try to add vegetables. Ideally, it should be stewed chicken: the calorie content of the dish will then show approximately 122 kcal per hundred grams, beta-carotene will be completely absorbed, but the meat will not put a strong strain on the pancreas.
As for fried chicken, its calorie content will be 210 kcal per hundred grams, and most of the harm, as expected, will be concentrated in the skin. It is difficult to somehow protect yourself here, since the very process of heat treatment in a large amount of oil implies an increase in the proportion of fat and an increase in the load on digestion. Therefore, it is not the calorie content of fried chicken that should scare you, but its effect on the gastrointestinal tract and biliary tract. For those who have a sensitive stomach or weak liver, this cooking method is definitely not suitable. It is better to choose low-calorie stewed chicken without oil or a baked version, also without fat.
Chicken in the diet of those who watch their figure
In addition to trying to determine how many calories are in chicken, it would be a good idea to find out the tricks of its heat treatment and combination with other products. But first of all, it is important to mention the moment that precedes absolutely any cooking process: it doesn’t matter whether the meat will be stewed, baked, fried or boiled. Due to the fact that on poultry farms from which carcasses are supplied to store shelves, poultry is actively injected with various chemicals, and at the time of sale it already contains a fair amount of antibiotics. It doesn’t matter whether a person has an intolerance to them: there is no benefit in taking them unless absolutely necessary. But there is a lot of harm. Therefore, before subjecting the carcass to any heat treatment, soak it in cold water for two to three hours. Moreover, it is advisable to change the water every hour. In addition, it will help remove some of the fat.
To reduce the calorie content of boiled chicken, it needs two pans: in the first the meat is scalded, and in the second it is already cooked. This helps to remove as much as possible the possible harmful chemicals with which it was fed, and to reduce the proportion of fat. The latter, of course, will fall even more if you cook the bird without skin. Then the calorie content of boiled chicken will show approximately 135 kcal per hundred grams.
For stewed chicken, the calorie content can be reduced if you do not use oil and mayonnaise. Those who, at the mere thought of giving up fat, find the meat extremely dry, have simply not tried making poultry with tomatoes and peppers, adding lemon juice and water. The tomatoes will give extra juice by soaking the meat. And to normalize metabolism and better absorption, the finished dish can be sprinkled with herbs. Then the calorie content of stewed chicken will be only 57 kcal. The figure is truly dietary. If you flavor such a lunch with a clove of garlic, fat burning will speed up.
As for grilled chicken, the calorie content of which, alas, is 237 kcal, then it, like fried chicken with an above-average calorie content, is best kept out of harm’s way. Unfortunately, this method of preparation does not contain anything other than a wide range of carcinogens. The only thing you can do with grilled chicken, which has a high calorie content, is to strip it of its skin, season it with lemon juice or balsamic vinegar and put it in the oven in this form. Not to say that this will make her crazy about diet, but the load on the pancreas will be significantly reduced.
4.2 out of 5 (5 Votes)
Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki
ending with
Buffalo wings and barbecue
.
Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.
Calorie content and recipes for popular dishes with chicken
There are more than 500 recipes
tasty, satisfying, but easy to prepare dishes involving fillet.
Every traditional cuisine in the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon
, in India it is chicken curry, in China it is stir-fry.
Even American nuggets
can be prepared without compromising your figure if you replace the bread crumbs with.
Caesar with chicken
Cut the bread into cubes, place on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in the garlic extract. Fry chicken fillet, rubbed with salt, cool and cut. Soak the salad in cold water for an hour, then tear it up. Cut the cheese into layers. Cut the tomatoes into 4 parts. Place all ingredients in one plate and shake slightly to combine.
Place the egg in boiling water for 1 minute and immediately cool in cold water. Break the eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.
Serve the sauce separately from the salad.
Calorie content – 232.85 kcal / 100 g.
Light chicken noodle soup
- 250 g chicken fillet;
- 100 g noodles;
- 3 l. water;
- salt, pepper, herbs to taste.
Fill the pan with water and put on fire. Place carrots, peeled onions, and chopped fillets in water. Bring to a boil, reduce heat and add chopped potatoes and bay leaves. Cover with a lid and cook for about 20 minutes. Add noodles, salt, pepper, break the egg and pour into the pan. Cook until the noodles are ready. Turn off and sprinkle with herbs.
The energy value of chicken and noodle soup is 77.90 kcal / 100 g.
- 250 g chicken fillet;
- 250 g;
- carrot;
- bulb;
- , salt, pepper to taste.
Grate the carrots, chop the onion finely, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and let soften. Add the chicken and stir for 3 minutes until the meat is white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until the water evaporates. Sprinkle with cumin, cover with a lid, turn off the heat and let the rice soak.
How many calories are in chicken and chicken by-products of different cooking methods?
Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy.
Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock full of essential nutrients and vitamins. But how many calories are in chicken? It all depends on:
- what part of the chicken was cooked;
- how it is prepared;
- how she was prepared.
Different parts of chicken have different levels of fat and cholesterol. When counting the calories in a chicken dish, it's important to consider these factors because there will ultimately be a big difference between one chicken leg and one half chicken breast, or between a fried breast and a grilled one.
Chicken can be called a healthy or unhealthy food depending on the method of preparation.
. Probably the most famous way to cook chicken is chicken soup, which is especially useful for colds. Fried chicken is clearly not healthy, but boiled chicken is not only tasty, but also healthy. Additionally, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.
If you are concerned about the number of calories you consume in chicken dishes, remove the chicken skin
because it contains a lot of fat.
| How many calories are in whole chicken? | ||
| Calorie content, kcal per 1 piece. | ||
| Domestic chicken carcass | 195,09 | 2926 |
| Broiler carcass | 219 | 6570 |
| Chicken carcass | 201,07 | 1053,5 |
| How many calories are in different parts of chicken? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Shin (leg) | 177,77 | |
| Quarter (ham) | 181,73 | |
| Hip | 181,28 | |
| Carbonate | 190 | |
| Fillet | 124,20 | |
| Breast | 115,77 | |
| Necks | 166,55 | |
| Wings (wings) | 198,51 | |
| Paws | 130 | |
| Backrests | 319 | |
| How many calories are in chicken by-products? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Liver | 142,75 | |
| Hearts (hearts) | 160,33 | |
| Navels | 114,76 | |
| Stomachs (ventricles) | 127,35 | |
| Leather | 206,80 | |
| How many calories are in chicken in different cooking methods? | ||
| Chicken product/chicken dish | Calorie content, kcal per 100 grams | |
| Raw | 191,09 | |
| Boiled | 166,83 | |
| Boiled breast without skin | 241 | |
| Fried | 228,75 | |
| Stewed | 169,83 | |
| Smoked | 184 | |
| Grill | 183,78 | |
| Baked in the oven | 244,66 | |
| White meat chicken broth | 15 | |
| Ground meat | 143 | |
Application
Any part of a chicken carcass is suitable for frying. To make your dish as healthy as possible, remove the skin first. Believe me, the taste will not suffer at all. And you will get rid of extra calories. The breading also absorbs a lot. If you cook fried chicken without it, according to the “chicken tobacco” principle, you can make the dish exclusively dietary.
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Other articles in this section
| Boiled goose Goose is a bird of the duck family, which has a fairly large size, thick skin and strong bones. These birds are both wild and domestic and live in Europe, Asia and America. Domestic geese have more than 20 varieties. This bird may have spotted, white, grey, clay or brown plumage with a thick coat of down to protect against frost. The shape of the beak can also have a variety of shapes: straight, convex or concave. The beak color is usually orange, but less commonly black. The goose feeds on grass, roots, shoots, etc. In some countries, the liver of this bird is specially produced. |
| Boiled camel meat Such a unique animal as a camel is truly a gift from God for nomadic peoples. In the steppes of Mongolia and the deserts of Persia, where there is neither water nor vegetation, most animals simply cannot survive. The camel has unprecedented qualities that allow nomads to keep these animals and enjoy their free gifts. Long gone are the days when the countries of the Middle East and Central Asia had nothing but steppes and deserts. Today these are developed, prosperous countries. But camel meat still forms the basis of their national cuisine. And the dishes made from it are truly magnificent. Meatballs and meatballs, azu and pates are prepared from camel meat. It is boiled, fried and baked in ash. The number of dishes that can be prepared from camel meat is truly inexhaustible. |
| Boiled turkey Boiled turkey is a very tasty and healthy dish that has virtually no contraindications. Turkey is the second most popular bird after chicken. It used to be called the Indian chicken because of its appearance and colorful feathers. This chicken was believed to be of American origin. In its homeland, it is very popular - not a single holiday is complete without it. In terms of quality and taste, it is in no way inferior to chicken and other meat. |
| Stewed horse meat Horse meat is a high-calorie, healthy and nutritious meat. It is an expensive delicacy, and appears on supermarket shelves mainly in the form of sausages and stews. Stewed horse meat retains all its properties after processing or canning, and is a dietary meat. |
| Minced chicken Just like turkey, minced chicken has a relatively low price and is available to all segments of the population. Many different dishes are prepared from it, and each of them will be distinguished by its originality and unique taste. Moreover, all these dishes are quite low in calories. |
| Chicken wings Chicken wings are the most common and easy to prepare dish. More recently, people began to talk about them as valuable offal, and even earlier it was believed that they were only suitable for soups and broths. The wings have juicy meat. Americans were among the first to discover them, and soon the famous Buffalo recipe became popular all over the world. Chefs of the East competed to the fullest in preparing spicy wings with sauce. Today, any housewife will prepare you baked chicken wings according to her signature recipe. The biggest advantage of this by-product is its affordability. |
| Veal lungs Veal lungs are one of the most healthy and dietary offal, which is very popular in Asian and Eastern countries. The main advantage of lungs over meat is their low fat content and excellent absorption by the body. This by-product has almost no contraindications, and nutritionists advise including it in the diet of overweight people. The most useful and tasty lung is young calves aged 3-4 months. |
| Lean Pork Pork is the most common type of meat in the world. Thanks to their easy care, rapid weight gain, and unpretentious diet, pigs are bred all over the world. Any part of the pig can be eaten, but lean pork is considered the most valuable. Lean pork meat with a low fat content includes the back and lumbar parts, divided into tenderloin and fillet - this meat is the softest and leanest. |
| Beef tail The benefits of offal were known back in Ancient times. Dishes made from them were in the diet of people already in Ancient Egypt. By-products, which are beef tails, are used in cooking not because there is no money for good meat. Beef tails can become not only the basis of a culinary masterpiece, but also a healthy dietary dish for the daily diet. |
| Turkey (liver) Turkey is a large bird of the pheasant family. Along with meat, its by-products are also valued, but liver is especially popular because of its beneficial properties. Fresh liver is a guarantee that it contains a lot of useful substances, so you should choose it responsibly: it should be refrigerated for no more than 24 hours, or frozen for 2-3 months. Freshness can be easily determined by the color of the liver - it should be brown or reddish. Turkey liver is much higher in calories than, say, chicken liver. |
Chicken meat in dietetics and for weight loss
Chicken is one of the best sources of protein
and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has beneficial properties. , are known to be effective in weight loss. Chicken is the main assistant in weight loss, since the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly.
Proteins in chicken meat help:
- muscle growth and development;
- maintain a healthy body weight;
- lose weight.
