Chicken meatball soup recipe calorie content. What are the calories in meatball soup? Making meatball soup

Table of calorie content of first courses and their nutritional value

Diet soup or borscht is prepared with water, without adding butter, sour cream or meat. One plate of this dish contains a minimum amount of calories (about 100 kcal per serving).

A bowl of chicken soup with potatoes contains about 150 kcal, and rice soup cooked in meat broth with the addition of sour cream contains more than 200 kcal.

The calorie content of first courses and their nutritional value (BJU) are presented in the table.

Soup variety	BJU (content per 100 grams of product)	Number of calories (kcal) in 100 grams of soup (100 ml)	Calorie content per serving (300 grams)
Pea	3,6/0,9/11,15	68,5	205,5
Bean	3,95/1,95/10,15	65,5	196,5
Borscht cooked in chicken broth	4,55/1,6/4,4	48	144
Lenten borscht	0,7/2,4/2,15	37	111
Borscht cooked in meat broth with beef	4,15/1,8/2,2	59	177
Borscht with pork	2,1/2,4/6,5	70	210
Minestrone (vegetable soup)	1,5/1,7/6,1	39	117
Kharcho	3/4,55/5,9	67	201
Chicken meatball soup	4,4/3/2,7	45,5	136,5
Chicken with noodles	4,8/3,4/6,7	55	165
Oat	1,4/1,6/5,55	39,5	118,5
Potato with pasta	1,6/0,95/8,9	54	162
White cabbage soup	0,3/1,55/1,9	26	78
Mushroom with buckwheat	0,7/3,15/4,35	49,5	148,5

How to reduce calories?

To reduce the energy value of the first dish, you need to adhere to the following rules:

1. Do not fry vegetables.
You should avoid frying or do it with a minimum amount of vegetable oil. Refined sunflower oil contains more than 900 kcal, and unrefined olive oil contains about 850 kcal. Amaranth contains about 700 kcal.
2. Use meat without skin.
It is necessary to remove it from poultry meat before cooking chicken or turkey broth, and clean pork and beef from films, veins and cut off fat.
3. Avoid fatty sauces.
High-calorie mayonnaise should be replaced with low-fat sour cream. When preparing cream soup, you should not use heavy homemade cream, but 10% pasteurized cream. Milk with minimal fat content should be added to milk soup.
4. Drain the first broth.
It is necessary to cook the soup not in the first, but in the second or third broth. To do this, after boiling, drain the water and get clean water, and when it boils, you can add cereals and vegetables.

If cheese is specified in the recipe for the first course, then low-fat varieties should be used. There is no need to add processed cheese (their calorie content is about 300 kcal/100 g).

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Meatball soup is a dish that many housewives love to cook. It's based on meatballs.

Small balls of meat (called meatballs) are considered a fairly popular seasoning for soups. Their advantages are obvious. They cook very quickly (10-15 minutes), they can be frozen, they are very tasty. Meatballs can be used for both first and second courses. However, many are interested in the question of how many calories are in meatball soup. This is a very quick and tasty dish that is easy and quick to prepare.

Calories in meatball soup

Let's take a closer look at how many calories are in meatball soup.

Meatball soup ingredients: Vegetable dressing. Basic dressing – potatoes, carrots, onions. Bouillon. It can be a broth with vegetables, mushrooms, meat, fish. Meatballs can be made from various types of meat, they can also be made from vegetables and fish.

Different combinations of these three components give not only different taste, but also calorie content. So, the calorie content of the final dish varies between 30-85 kcal

per 100 grams.

How many calories are in meatball soup?

This version of the soup includes standard vegetable dressing: potatoes, onions, carrots. To improve the taste of the product, you need to add fresh herbs, parsley or dill to it.

You can change the calorie content of the final dish by using different options for broth and minced meatballs. One of the most successful combinations is vegetable broth soup with beef or chicken meatballs. The calorie content of the finished dish in this case will be 40 kcal per 100 grams

product.

How many calories are in Chicken Meatball Soup? Chicken meatballs are the best option for a low-calorie soup. They are low in fat and high in complete protein, which makes the soup as balanced as possible. For those who care about their figure, it is better to choose chicken breast for making meatballs. In this case, standard vegetables (onions, carrots, herbs) are ideal for broth. This soup will contain only 35-40 kcal per 100 grams. You can use cereals, such as rice, as a dressing. But remember that cereals also have their own calorie content, which will add several units to the total calorie content of the dish.

Meatball soup is tasty and healthy. And how many calories will be in your soup directly depends on your culinary imagination. Eat soup with meatballs and be slim.

A very tasty and satisfying first course - soup with meatballs. Even a novice cook can prepare it, because the process is very simple. The big plus is that preparing the soup is not only simple, but also quick. If all the ingredients are available, it will take the housewife 35 minutes to get the first dish on the table, which will appeal to both children and adults.

Many people are interested in which one with meatballs? In the article you will find the answer to this question, as well as a recipe for a delicious first course.

How to lose weight on soups

You can lose up to 5 kg from soups if you follow a special diet for a week. With its help, it is easy to cleanse the body and at the same time improve well-being. It is safe and comfortable. It can be observed even by people with certain chronic diseases and pregnant women. You can sit on it again without restrictions and until you reach the desired weight.

For all 7 days you need to eat fresh fruits, vegetables, lean meat and fish, and, of course, soups for weight loss. These include: onion, celery, cabbage, onion-celery, tomato and corn. The main components of such dishes are herbs and vegetables, but very little salt is allowed. You can optionally season with ginger, nutmeg, cardamom, garlic and various herbs.

The process of losing weight on such a diet occurs due to the low calorie content of soups, and also because the minerals and vitamins contained in greens and vegetables help the body break down calories and burn fat. Vegetable broth perfectly cleanses the liver, removing waste and toxins from it. Onions, celery and parsley destroy fat reserves and require significant energy expenditure to digest them. Carrots, bell peppers and tomatoes are excellent antioxidants.

The low calorie content of puree soup allows you to easily eat it during the period of weight loss along with others. However, to prepare it, it is best to use white cabbage or cauliflower, broccoli and young zucchini.

Cooking process

It’s very easy to prepare rice broth: add meat balls to boiling salted broth, after 7-10 minutes add rice, after another 10 minutes add coarsely chopped onions and carrots, as well as potatoes. Vegetables along with meatballs and rice need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, preferably parsley and dill. The first dish turns out to be very tender, aromatic, tasty and satisfying. Kids and adults love him.

The classic recipe can be varied at the discretion of the housewife:

instead, take just water (then the calorie content of the meatball soup will be much lower) or mushroom broth;
meat balls can be from any pork or turkey;
You can use celery or parsley root as seasonings;
rice can be omitted or replaced with buckwheat, oatmeal;
the finished dish can be seasoned with sour cream (the calorie content of the soup with meatballs will be much higher than the base).

Using these little tricks, the housewife can diversify the kitchen and every time surprise her loved ones with new shades of a seemingly familiar dish.

How to make fish meatballs Recipe

Fish dishes are very healthy. Fish dishes contain vital substances and elements - phosphorus, calcium, iron, zinc, unsaturated fats and proteins, vitamins B and D.

— Fish dishes must be included in the diet of children and in the diet of people leading a healthy lifestyle.

— Low-fat fish dishes are included in protein diets and in diets for weight loss.

— Fish dishes are part of numerous therapeutic diets, including those for pancreatitis. The proposed recipe corresponds to diet No. 5. Let me remind you that diet No. 5 is less strict compared to diet No. 5p. The transition from diet No. 5p to diet No. 5 is carried out with the permission of a doctor during a period of stable remission.

Ingredients:

Pollock – 900 g
Onions - 150 g (2 medium-sized pieces)
Eggs - 1 piece
Salt - 5 g (0.5 tsp)

Cooking method:

Cooking fish fillet. To do this, wash the fish well, remove the head, and remove the bones. The skin does not need to be removed. Cut into pieces;
Using a meat grinder, grind the fillet;
Finely chop the onion and (i.e. “scald” it with boiling water).
Combine the fish mixture, blanched onion, and egg. You can add water to make the minced meat more elastic. Mix thoroughly.
From the resulting minced meat we form balls weighing 15-20 g.
Boil minced fish meatballs in boiling water, in broth or add to soup.
Bon appetit!

Fish meatballs Calorie content per 100g dish – 67.79 K cal

Proteins - 12.78 g
Fat – 1.05 g
Carbohydrates - 2.41 g
B1 - 0.0124 mg
B2 - 0.2699 mg
C - 2.6995 mg
Ca - 0 mg
Fe - 0 mg

In conclusion:

Minced meatballs are a hearty dish that cooks quickly and turns out delicious. If you include meatballs in your diet, this will allow you to save a lot of time: in one day, prepare minced meat, make meatballs from them and freeze them, having previously packaged them in portioned bags. On the day when you want to cook them, take one of the packages and

cook soup with meatballs. Diet soup recipes will be published soon

or boil the meatballs and serve as a separate dish:

, for example, good dietary
with mashed potatoes;
with vegetables.

Bon appetit!

What determines the nutritional value of a dish?

It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic one with balls, then its nutritional value will also change.

How to increase the calorie content of meatball soup to 60-65 calories per 100 grams of dish:

replace chicken broth with fatty pork broth;
make meat balls not from minced beef, but, for example, from duck or pork;
add one more ingredient - mushrooms;
Season the finished soup with rich sour cream.

How to reduce the nutritional value of this first dish to 30 calories per 100 grams:

cook soup with water or vegetable broth;
“blind” meat balls from minced chicken;
do not use rice or any other grain.

Cook with pleasure. Bon appetit!

Soup with minced chicken meatballs is a dish that is often included in the menu by people who carefully monitor their figure. This lunch is light and very easy to prepare. In this article “Popular about health” will tell you how to prepare chicken soup with meatballs, a recipe for this will be provided. Right now you will find out what the calorie content of the dish is, what its benefits or harm are.

Chicken soup - benefits and harms

What are the benefits of chicken soup? First courses cooked with chicken broth are light and delicate in taste. Previously, our ancestors offered broths to those who were sick with a cold or infectious disease in order to quickly get a person back on their feet. The warm, rich soup did its job - it saturated the body with energy, without particularly straining the digestive system. Chicken soup to some extent helps fight coughs and runny noses, relieving swelling and soothing a sore throat. It calms and promotes relaxation. However, not everyone benefits from chicken soup. Let's consider in what cases it is not worth eating.

1. For pancreatitis. 2. Liver diseases. 3. Kidney failure. 4. For small children. 5. Suffering from gout. Chicken broth that is too rich is considered difficult to digest. If you have serious problems in the digestive system, you should avoid this dish.

Minced chicken - benefits and harms

Since we will use minced chicken in the meatball soup, the calorie content of which is 143 kcal per 100 grams, it is worth talking about its beneficial and harmful properties. This product is a valuable source of protein, which is easily digestible, and vitamins B, E, PP, K. It contains many microelements:

1. Selenium. 2. Phosphorus. 3. Manganese. 4. Potassium. 5. Copper. 6. Zinc.

Protein is especially useful for children as their bodies grow, as well as for athletes. Dishes prepared using minced chicken strengthen bones and muscles, improve blood composition, and have a beneficial effect on heart function.

Why is this product harmful? People diagnosed with a protein allergy should avoid consuming it. A large amount of minced meat in the diet is dangerous for people suffering from gout due to the risk of production and accumulation of lactic acid in the joints.

Chicken meatball soup - recipe

Now you will learn how to make minced meatball soup with rice. Prepare the ingredients:

1. 2 liters of water. 2. 0.4 kg of minced meat (from the breast part of the bird). 3. 4 potatoes. 4. Carrots. 5. Onion. 6. Bay leaf. 7. A handful of rice cereal. 8. Egg yolk. 9. Greens. Of course, you will also need salt, which everyone can add according to their taste, and spices.

Preparation

You can prepare the soup in several ways - using meat or vegetable broth. Let us consider the easiest option in terms of nutritional value. If you wish, you can always change the recipe at your discretion.

Mix the minced meat thoroughly, adding salt, pepper and yolk. Place the pan on the fire and add a bay leaf. Fry vegetables in a frying pan - finely chopped onions and chopped carrots. Make sure that the onions do not burn, otherwise they will add an unpleasant aftertaste to the finished dish. Peel the potatoes and cut them into cubes. When the water boils, salt it and pour in the washed rice. It takes the longest to cook. After 5-7 minutes, put the potatoes and fry into the pan. We begin to form meatballs. Your hands need to be wetted every time before you take a little meat mass. Using wet palms, roll into a ball and drop it into the boiling broth, forming many lumps of meat. Even if the minced meat was initially too soft, it will instantly set in boiling water. Continue cooking for at least 20 minutes, after which we add finely chopped herbs for flavor.

You can prepare soup with meatballs from minced chicken in different ways - using vegetable broth, meat broth, mushroom broth. Vermicelli, millet, rice are added to it, or cereals are not added at all. It all depends on the preferences of the family. Vegetables will help make the soup even more healthy - add celery root, garlic cloves, and more herbs. Then the broth will become even tastier and more aromatic.

Calories in meatball soup

The calorie content of a finished dish depends entirely on the method of its preparation. The easiest soup will be one cooked in vegetable broth, provided that the meatballs were prepared from chicken breast. This meat is the lowest in calories. In this case, the calorie content of the dish will be about 60 kcal per 100 gram serving. It is possible to reduce the nutritional value even further if you do not fry the vegetables in oil, but simply cut them and put them in the broth. Naturally, the calorie content of the finished dish will increase greatly if you cook the soup in chicken broth, use frying and add cereals or pasta to it.

Meatball soup is easy to prepare, besides, this dish is easy to digest, and children love it very much. We have presented to your attention the simplest recipe using minced chicken and rice cereal. You can experiment by replacing these products with others at your discretion. But if you are watching your figure, remember that changing the recipe also entails an increase in the calorie content of the finished dish.

How to Make Meatball Rice Soup for a Low Calorie, Nutritious Lunch

Recipe calculator

The nutritional value

Serving Size (g)

NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

When planning your meals, a modern person simply needs to count calories. Why? Because most people have a minimum of movement, and food remains as rich in energy as it was 100 years ago, when most of the population was engaged in hard physical labor. The habit of counting calories, including soup with meatballs, will help you maintain slimness, vigor and even health. As a rule, meatball soup consists of meat broth with vegetables, so its calorie content is low. It is only about 64 Kcal per 100 grams. finished product. Therefore, it is a fairly dietary dish, and the presence of minced meat makes it ideal for baby food. Especially at a time when it’s time for the baby to learn to chew solid, rather than pureed foods. However, given the calorie content of meatball soup, do not forget that potatoes and carrots, when boiled, increase the glycemic index. And accordingly, your appetite may reappear in just a couple of hours. In addition, sauteing vegetables will help increase useless calories and reduce the usefulness of the soup. Which will also immediately affect your figure. Fresh vegetables added to soup will bring much more benefits, even if the taste and aroma suffer a little.

The variety of recipes for making soups is simply huge and can be increased endlessly. They are mainly prepared from vegetable mixtures and cooked in meat, mushroom or fish broth. You can add pasta, rice, legumes and all kinds of cereals to them. The low calorie content of soups and the large amount of nutrients they contain indicate their benefits for health and the human figure. With their consumption, the body receives carbohydrates, proteins, fats, ballast substances, potassium, magnesium, iron, vitamins E and group B, as well as beta-carotene.