Dietary cottage cheese dishes in the oven. Preparing dietary dishes from cottage cheese

Treatment table No. 5 is a health-improving nutritional system that is prescribed for problems with the gastrointestinal tract (GIT), liver and biliary tract. The main goal of the diet is to speed up the healing process, reduce painful symptoms, improve the body’s condition and prevent the development of complications. To make food gentle on the stomach, it is recommended to consume it in crushed or pureed form. Cottage cheese is often used to make desserts. Diet 5 offers a variety of recipes for cottage cheese casserole in the oven. The dish turns out tender, nutritious and tasty.

Features of cottage cheese casserole on diet No. 5

Cottage cheese casserole is a healthy, nutritious and tasty dish (photo: zakupka.tv)

Dietary food is not only healthy, but also tasty food. Cottage cheese casserole is one of the delicacies that are available on diet No. 5. Cottage cheese can be consumed if you have indigestion. It does not irritate the gastric mucosa, is easily digestible and does not increase acidity. The casserole retains a sufficient amount of useful substances, including:

The main ingredients of cottage cheese casserole for diet No. 5:

low-fat cottage cheese;
low-fat sour cream;
eggs (you can do without the yolk);
semolina;
sugar.

Additional ingredients can be apples, raisins, dried apricots, flour, rice cereal, carrots, low-fat yogurt, vanilla. Before preparing the casserole, the cottage cheese is thoroughly wiped, you can beat it with a blender. Serve the casserole warm after cooling. This is due to the fact that diet No. 5 prohibits the consumption of hot foods.

The calorie content of a dietary cottage cheese casserole is on average 140 kcal per 100 g (if cottage cheese with 0% fat content is 120 kcal). The indicator depends on the ingredients. For example, if you add dried apricots or raisins, the calorie content can increase to 230 kcal per 100 g.

Chemical composition of dietary casserole (per 100 g of product):

15.8 g protein;
0.5 g fat;
13.2 g carbohydrates.

The finished casserole can be served with honey, low-fat sour cream or pureed baked apples. The casserole relieves hunger for a long time.

Nutritionist advice. The beneficial properties of cottage cheese include its ability to:

alleviate the condition of many diseases (gastritis, stomach ulcers, pancreatitis);
improve the regenerative ability of the nervous system;
strengthen bone and cartilage tissue;
form hemoglobin in the blood;
reduce cholesterol levels in the blood, help in the treatment of muscular dystrophy, cleanse the liver of harmful substances (thanks to the amino acids methionine and choline).

The proteins that make up cottage cheese can serve as a substitute for other animal proteins for people for whom they are contraindicated. Since cottage cheese is easily absorbed by the body, it is recommended for older people and children. It is not recommended to consume more than 100-200 g of cottage cheese per day, as it contains a sufficient amount of animal fats, which contribute to the clogging of the liver ducts. The recommended fat content of cottage cheese is 5%.

Classic cottage cheese casserole recipe

Classic cottage cheese casserole is a familiar dish from childhood (photo: vkusvill.ru)

With diet number 5, the classic casserole recipe, in addition to cottage cheese, includes a little semolina. Ingredients for cooking:

500 g cottage cheese;
two eggs;
2 tbsp. l. semolina;
2 tbsp. l. Sahara;
a pinch of vanilla;
Art. l. vegetable oil.

The cottage cheese is thoroughly wiped using a sieve. The pureed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanillin. Grease a baking tray with vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. Cooking time: 30 minutes.

Casserole with rice

Cottage cheese casserole with rice is similar to soufflé (photo: pinterest.com)

Adding rice will give the casserole a more chewy consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add some raisins. Required ingredients:

cottage cheese - 300 g;
rice - 200 g;
raisins - 80 g;
eggs - 1-2 pcs.;
low-fat sour cream - 50 g;
sugar - 70 g;
butter for greasing the mold.

The washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Grease the baking dish with butter. Spread the curd-rice mixture, trying to do it evenly. Bake the dish for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. Eat warm.

Pudding casserole recipe

You can diversify your diet by preparing a casserole in the form of pudding (photo: chkola-gastronoma.ru)

With diet 5, food should be easily digestible, soft and tender. Therefore, it is recommended to prepare a variety of soufflés, mousses, purees, and puddings. For variety, cottage cheese casserole can be prepared in the form of pudding. For the dish you will need the following ingredients:

400 g cottage cheese;
2 tbsp. l. semolina;
100 g milk;
2 tbsp. l. flour;
two eggs;
2 tbsp. l. Sahara;
a little butter to grease the pan.

Pour the semolina with milk and leave for 10 minutes. Carefully rub the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed using a blender. Add semolina to the mixture and mix again.

In a slow cooker

The modern unit is very useful in the household.

Cooking in a pressure cooker is a pleasure! Just place the prepared dough there and select the appropriate mode.

Cheesecake

A beautiful and delicious dietary dessert will complement your celebration or Sunday breakfast. The dish is classified as low-calorie, which will definitely be appreciated by girls who watch their figure.

300 g cookies;
0.5 tbsp. any juice;
2 tsp. honey

a glass of natural liquid yogurt;
500 g low-fat cottage cheese;
5 tsp. honey;
½ part orange;
2 tbsp. l. starch;
egg;
berries.

Grind the cookies into fine crumbs with a blender.
Add honey and juice to the mixture and wait until it gets wet.
Place the dough on the bottom of the mold.
Beat cottage cheese, yogurt, lemon until stable fluffy peaks form.
Add starch and egg.
Fill the container to the top with the filling, lay out the berries.
The delicacy takes an hour to prepare, using the “Baking” mode.

Lazy dumplings

This dietary dish is very beneficial for the body. Cottage cheese contains a lot of protein and calcium, which a person needs for normal development. And if you also season the dumplings with blueberry jam, you will get a vitamin bomb for quick weight loss.

400 g cottage cheese;
2 medium eggs;
0.5 tbsp. oatmeal;
2 tbsp. l. granulated sugar;
salt.

Grind the cereal in a blender.
Mix the cottage cheese with the egg, gradually introducing the remaining ingredients.
Leave the soft dough for 10 minutes in a warm place.
Form into a sausage, then cut into small pieces.
Place the dumplings in a slow cooker, add water and cook for about 15 minutes.

Cupcakes with cottage cheese

A unique dietary PP recipe for your multicooker breakfast.

egg;
200 g cottage cheese;
2 tbsp. l. chopped oatmeal;
1 tbsp. l. cocoa;
0.3 tsp baking powder;
a packet of stevia.

Mix the egg with sweetener.
Add the remaining ingredients to the mixture, whisking until smooth.
Place the dough into greased molds.
Bake on the Baking program for 25 minutes.

Cheese cake

If you decide to throw a party among dieters, then this recipe is just right. Minimum time and maximum pleasure.

2 eggs;
100 ml milk;
600 g cottage cheese;
150 g natural yogurt;
1 tbsp. l. cocoa;
6 g stevia;
1 tbsp. l. corn starch;
1 tsp. baking powder;
2 g cinnamon;
1 tsp. coconut flakes;
1 tsp. poppy

Dough . Mix 400 g of cottage cheese, stevia, cocoa, milk, baking powder, starch, eggs, cinnamon. Pour the mixture into the slow cooker.
Set the “Baking” mode for 45 minutes.
Cream. Combine the remaining cottage cheese, yogurt, poppy seeds and coconut flakes.
When the cake is ready, take it out, cool and cut it into 2 pieces horizontally.
Coat the halves with cream and place on top of each other. Place in the refrigerator for an hour.

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Product selection

Diet No. 5 includes such a tasty and accessible dish as cottage cheese casserole. The human body finds it more difficult to cope with the restrictions imposed due to health problems. Diet No. 5 helps restore the functioning of the liver and bile ducts. It implies restrictions. But cottage cheese casserole, prepared according to special recipes, is one of the most delicious dishes of this food system.

The main ingredients for preparing the casserole are:

low-fat cottage cheese or a product with minimal fat content;
low-fat sour cream;
eggs, whites only if possible;
semolina;
sugar.

Additional permitted ingredients in the casserole composition may be:

apples;
raisins, dried apricots;
vanilla;
low-fat yogurt;
rice cereal;
carrot.

The casserole should be eaten warm and left to cool. The diet prohibits eating hot food.

Calorie analysis

Diet does not mean only healthy food. Any food for a person should also be tasty, so its beneficial effect increases several times. Cottage cheese casserole under diet No. 5 is an allowed dessert. After heat treatment, the casserole contains many essential substances for the human body: vitamins A, B, PP, E, iron, calcium, magnesium and phosphorus, fluorine.

The calorie content of a dietary dish is approximately 140 kcal per 100 g. If the cottage cheese is completely low-fat - only 120 kcal. The exact figure will depend on the accompanying ingredients. When adding dried fruits, the calorie content increases to 230 kcal.

The chemical composition of the finished dish also includes:

proteins – 15 g;
fats – 0.5 g;
carbohydrates – 12 g.

After cooking, the dessert goes well with honey, low-fat sour cream, and baked apples. The casserole will help you get rid of hunger for a long time. The proteins in cottage cheese can effectively replace other animal proteins, which are contraindicated when prescribing diet No. 5. Due to its easy digestibility, cottage cheese is allowed for adults, the elderly and children, but more than 100–200 g of the product should not be included in the daily diet. The optimal fat content of the product is up to 5%.

Cottage cheese as the basis of all dietary dishes

The fats contained in cottage cheese are completely safe and, with the right approach, will become assistants in the fight against extra pounds. This is facilitated by the low carbohydrate content against the background of proteins and fats. This method is used in low-carb diets.

The body primarily tries to take energy from proteins and carbohydrates, so building muscle mass is a very labor-intensive process. But he takes on fats last, so instead of fasting, you should cut down on carbohydrates as much as possible. Thus, the body will take the necessary energy not only from incoming fats, but also from existing fats.

Cottage cheese, having the lowest calorie content, fits perfectly into the menu for such a diet. KBZHU 5% cottage cheese per 100 g - 121/17.2/5.0/1.8, and low-fat - 71/16.5/0.0/1.3.

The advantage of diets that include cottage cheese is the absence of protein deficiency and saturation of the body with useful microelements, acceleration of metabolism and cleansing of the body.

A fermented milk product made from whey albumin fights water retention in the body and speeds up metabolism. A large amount of protein promotes rapid saturation, muscle growth and fights fat deposits.

Classic recipe

For the classic recipe for cottage cheese casserole according to diet No. 5, you will need the following ingredients:

2 tablespoons semolina;
125 ml milk;
2 tablespoons sour cream;
two apples;
50 g butter;
2 tablespoons sugar;
250 g cottage cheese;
egg.

Grind the cottage cheese with a sieve.
Combine cottage cheese, eggs, granulated sugar, semolina, milk, sour cream, stir everything thoroughly.
Leave to stand for 20 - 30 minutes.
Add pre-peeled and diced apples and mix.
Transfer the dough into a mold and cook in an oven preheated to 180 degrees for 50 minutes.
The dish is ready! You can sprinkle with powder and serve.

Recipes for everyday delicious dishes

What dietary and tasty recipes can be prepared from cottage cheese? Puddings, cheesecakes, casseroles - all these dietary cottage cheese dishes are suitable for weight loss.

Dietary cottage cheese casserole

You will need:

cottage cheese – 200 g;
oat bran – 35 g;
apples – 1 piece;
egg - 1 piece;
unsweetened yogurt – 60 g.

How to cook

mash the mixture with a fork and add bran;
cut the apple into cubes, add to the cottage cheese;
Break the egg into the dough and knead everything;
place in a mold and brush with yoghurt;
cook for 25 minutes at 190 degrees.

Diet cheesecakes

Another delicious dish. They are prepared in the oven from low-fat cottage cheese, without soda, baking powder, semolina and flour.

The main ingredient must be dense so that it does not lose its shape during baking. Very little oil is used, so the cheesecakes, although they form a golden crust, do not absorb overcooked oil. You can prepare this dish with different additives - berries, nuts, dried apricots or prunes.

To prepare you will need:

egg – 1 pc.;
low-fat cottage cheese – 350 g;
sugar – 50 g;
cinnamon, vanilla, salt;
olive oil.

How to do:

mix eggs with sugar and spices, no need to beat;
add cottage cheese to the mixture and mix well;
Grease a baking sheet with oil and form curds;
place them on a baking sheet and cook over medium heat for 20-30 minutes.

You can top with sour cream when serving.

Healthy desserts

If you want something more unusual, try the recipe for very tasty and dietary cookies. It is easy to prepare and at the same time has an original taste.

Dietary cottage cheese cookies

The cookies will be even tastier if you add cinnamon, lemon or orange zest, and cardamom to the dough.

You will need:

egg - 1 piece;
cottage cheese – 200 g;
baking powder – 25 g;
oat flakes – 250 g;
sugar if desired.

Preparation:

mix everything except the cereal;
pour boiling water over the cereal and leave for a few minutes;
then add them to the mixture and leave for 15 minutes;
make balls and cook in the oven over medium heat until browned.

These cookies will taste better the next day, they will become softer and more flavorful.

Curd pudding

You will need:

cottage cheese – 400 g;
egg - 4 pieces;
sour cream – 80 g;
sugar – 40 g;
starch - 1.5 tablespoons;
vanilla, cinnamon.

Preparation:

mix yolks, starch, cinnamon and vanilla, sugar and cottage cheese;
cool and beat the whites;
mix both masses, be careful;
Place the dough in the oven for 45 minutes.

The cottage cheese must be stirred very carefully so that there are no grains, then the recipe for cottage cheese pudding will truly satisfy the most demanding requirements.

Without semolina and flour

A casserole recipe with cottage cheese without semolina and flour will be even lighter and put even less strain on the body. For preparation you need:

half a kilo of low-fat cottage cheese;
3 chicken eggs;
5 tablespoons cornstarch;
3 tablespoons sugar;
vanilla;
a little salt;
sunflower oil.

While the dough is preparing, you can already turn on the oven. This way it will have time to warm up to 180 degrees.
In a deep container, combine corn starch and cottage cheese, then add sugar, vanilla and maybe a little baking powder.
Separately, beat the chilled whites with a pinch of salt to form a stable foam. Gently fold it into the dough.
Grease the baking dish with oil and pour out the resulting mass. Bake for 45 minutes.

Layered casserole

This is an original recipe for cottage cheese casserole according to diet No. 5, in which cottage cheese and fruit are layered, making the dessert juicy and very tender. For the recipe you need:

a pack of cottage cheese, it contains about 400 g;
2 tablespoons sugar;
one carrot;
one large apple;
100 g raisins, the same amount of figs;
2 tablespoons vegetable oil;
a tablespoon of semolina,
2 eggs.

Peel the carrots and chop finely. Then steam in water or milk with added butter.
When the carrots are ready, add sliced apples, chopped figs and 2 eggs.
The cottage cheese is ground with a sieve, combined with semolina, sugar, eggs and raisins.
You need to place 2 parts in layers in the mold. First curd, then fruit and vegetable, and alternate this way several times.
Bake the dessert at 180 degrees for about 40 minutes, checking readiness.

Cottage cheese pancakes according to GOST

Classic cottage cheese pancakes according to the GOST recipe, juicy and tender. Treat yourself and your loved ones with a time-tested recipe. Before this recipe, they had never turned out so fluffy; they looked more like pancakes. I made them for three days in a row, we all liked them so much.

With rice

Rice makes the casserole sticky and adds calories. With diet No. 5, a casserole of cottage cheese with rice does not harm the body at all; on the contrary, rice envelops the mucous membrane of the digestive tract, protecting it from injury. For preparation you will need:

150 g rice;
350 g cottage cheese;
75 g raisins;
large egg;
65 g low-fat sour cream;
baking sheet oil;
75 g sugar.

Rinse the raisins and soak them in cool water for a quarter of an hour. Drain the water from it and let it dry naturally.
Boil the rice, cool, combine with egg and cottage cheese, add sugar and maybe a pinch of vanillin for flavor.
Grease the mold with butter and place the dough in it, leveling it out.
Bake the dessert for about 40 minutes at 180 degrees.

Rice casserole with cottage cheese is served topped with sour cream or jam syrup.

Pudding recipe

Cottage cheese dishes have virtually no effect on blood sugar levels, therefore they are included in the allowed food for diet No. 5; they can be eaten even at dinner. Pudding is an original and tasty dessert; to prepare it in a dietary version you need:

200 g low-fat cottage cheese;
a tablespoon of sugar;
egg;
2 tablespoons semolina;
2 tablespoons milk;
2 small spoons of sour cream 15% fat;
a small handful of wheat crackers;
apple:
sunflower oil.

Cooking begins with grinding the cottage cheese; this can be done even with an ordinary fork.
Separate the yolk and white. The yolk is mixed with the curd mass. Sugar is added to the dough and everything is thoroughly mixed until smooth.
Peel the apple and remove the core, grate on a coarse grater, add to the mixture.
Beat the egg whites until foamy and gently fold into the cottage cheese.
It is better to take a deep mold, grease it with butter and sprinkle with breadcrumbs, then lay out the curd dough and spread sour cream on top.
Bake the dessert at 200 degrees in the oven for 20 - 25 minutes. This time is enough to get an unusual tasty and healthy pudding.

This dish can also be prepared in a slow cooker; read the recipe in this article.

Diet recipes for weight loss

If you need to lose weight, prepare cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. Be sure to add vegetables, fruits and herbs to the cottage cheese.

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Breakfast of cottage cheese with herbs and radishes

Of course, it’s nice to have cottage cheese for breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the dietary menu.

Number of required products:

half a pack of cottage cheese (100 g);
35 ml kefir;
6 radishes;
any fresh herbs - at your discretion;
salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

Mix cottage cheese with kefir and grind thoroughly;
Finely chop or grate the radishes;
In a bowl, mix mashed cottage cheese with radishes and finely chopped herbs.

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Healthy steamed cheesecakes

This recipe will save you a lot of time, because you can bake cheesecakes not only for yourself, but also for the whole family, and, if necessary, put them on the table during tea drinking.

60 g semolina;
30 g honey;
a pack of cottage cheese;
egg;
a pinch of regular salt;
for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Grind the cottage cheese with the egg, add salt and a little honey;
Stir semolina into the mixture, leave on the table until the semolina swells;
Form small balls from the curd mass, flatten them slightly, cook for 20 minutes. steamed;
Serve the dish with natural yogurt.

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance and just reheated for lunch. By the way, you can eat it cold. If you have a multicooker or other devices that program cooking times, entrust them with cooking the cottage cheese casserole, and then you will get it at the right time and just the way you need it.

cottage cheese – 0.8 kg;
natural yogurt – 250 ml;
broccoli – 0.3 kg;
3 eggs;
100 g semolina;
carrots – 2 pcs;
100 g grated cheese;
sweet pepper pod (red);
garlic – 2 cloves;
dried oregano - a pinch;
refined oil – 60 ml;
season a little with salt and pepper.

Cooking time for the casserole: 25 minutes, its calorie content is 165 kcal.

Prepare the vegetables: chop the peeled carrots into thin rings, chop the garlic, and divide the broccoli into florets, place in boiling water for 5 minutes, then place in a colander. Remove seeds and membranes from the pepper, cut into small cubes;
Heat the oil in a frying pan, put the carrots and garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, add salt to taste, sprinkle with pepper and dried oregano;
Beat eggs with salt, add unsweetened yogurt and cottage cheese, stir. Add semolina and half the cheese, mix everything;
Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture and smooth it out. Place the broccoli florets on top, lightly pressing them into the curd mass. Sprinkle with grated cheese;
Preheat the oven to 175 Cº, set the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word “dessert” is taboo, but fortunately, this does not apply to cottage cheese. It is important when preparing dessert to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then everything depends on your imagination.

a pack of cottage cheese 0.5% fat;
45 g yogurt without sugar;
to choose from: berries, fruits, candied fruits – 20 g each;

Cooking time: 5 min. The dessert contains 70 kcal.

Simple and delicious:

Mash the cottage cheese and yogurt thoroughly;
Then add whatever you want to the curd mass. It could be berries, candied fruits or fruits.

Curd salad with garlic and tomatoes

An excellent option for dinner is a hearty but low-calorie salad with garlic and tomatoes.

To prepare it you will need:

cottage cheese – 1 pack (200 g);
2 tomatoes;
4 sprigs of dill;
2 cloves of garlic;
low-fat sour cream or yogurt – 30 g;
boiled egg – 2 pcs;
1 g salt.

You will need 10 minutes to prepare the salad; its value per 100 g is 100 kcal.

Chop eggs and tomatoes in any way, chop sprigs of dill and garlic cloves;
Mix cottage cheese with prepared ingredients, season with salt;
Season with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. An excellent and easy to prepare dish. We wouldn’t want to exclude it from the diet, so we won’t bypass it, but will surprise everyone who wants to lose weight with the recipe. So, bake and be amazed!

low-fat cottage cheese – 500 g;
egg - 1 white;
50 g granulated sugar;
25 g flour;
baking soda no more than ¾ teaspoon;
5 peeled tangerines;
3 firm apples;
dried apricots - half a glass.

The casserole takes 30 minutes to prepare; 100 g contains 120 kcal.

Grind the protein with sugar and mix it with cottage cheese;
Add flour and soda;
Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
Chop the apples, cut out the middle and mix into the curd dough along with tangerine slices and dried apricots. Place everything in a greased glass pan;
Preheat the oven to 180 Cº and cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It’s good to add some dried fruits, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and put it in a preheated oven for half an hour. Fast, tasty and healthy!

low-fat cottage cheese - 2 packages of 500 g;
30 g semolina;
3 eggs;
nuts, raisins and dried apricots to taste.

The casserole can be made in 30 minutes; its calorie value is 135 kcal.

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything well.

Step 2. Grease the mold and transfer the curd dough into it, sprinkle semolina on top.

Step 3. Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 minutes.

Step 4. The casserole can be topped with yogurt without sugar or additives.

Unusual caviar

Curd caviar is one of those dishes that can be prepared literally in a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

2 tomatoes;
1 head of white onion;
20 g refined oil (olive);
low-fat cottage cheese – 250 g.

To cook caviar you will need 10 minutes, per 100 g of finished product, there are 115 kcal.

Grind the tomatoes, first peeling them and removing seeds;
Then combine them with grated onions and cottage cheese;
Add 1 tbsp to the curd mixture. a spoonful of refined oil, salt and pepper to taste;
Cut the brown bread into slices and toast on the grill or in the toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for anyone losing weight; it contains many substances that promote weight loss and virtually no carbohydrates. By the way, the latter contribute more to the formation of fat deposits than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the basis for many dietary dishes. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

Any properly organized diet includes the use of high-quality, low-calorie foods. This must include cottage cheese; you don’t have to buy it at the supermarket, you can cook it yourself. To do this you need to take milk and kefir. Correct preparation of cottage cheese implies the moment of whey separation. Leave the heated milk warm, it should sour. To separate the whey from the total mass, we use gauze and oppression. 5-6 hours should pass and the product is ready for use.

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Whether fresh or in a dish, cottage cheese saturates the body with energy and fills it with natural vitamins. Diet cheesecakes for breakfast or dinner will not affect your figure. They can be served with fresh berries or fruits

Diet food should be included in the diet of people who want to lose weight. Recipes for dishes that include cottage cheese, as well as protein dishes, will help balance your diet. You also need to remember about physical activity.

In fact, there are a great many recipes for dishes that a beginner can easily handle. Snacks, mousses, casseroles, cheesecakes, and cottage cheese are also eaten in their natural form, adding berries, fruits, and honey. They stuff sweet bell peppers with it and add them to salads. During heat treatment, valuable qualities disappear from the product, but useful substances can be preserved by using a slow cooker, oven or microwave. It doesn’t take much time to prepare, but the variety and surprise of the taste buds are guaranteed.

For the product to be beneficial, it is important to know:

Cottage cheese must be fresh and of high quality, it should not contain vegetable fats and all kinds of additives
Do not add sugar or jam to it
You can consume up to 600 grams of product per day
Pairs well with berries, fruits, low-fat yogurt, herbs and garlic

Benefits and ways to diversify recipes

To make the dessert more airy and even easier for the body, it is recommended to grind the cottage cheese with a sieve. In this case, you can add the eggs directly to the cottage cheese or first beat the yolks and whites separately. It is allowed to diversify the casserole with apples and dried fruits - these are also allowed foods on a diet; they will add originality to the dish and diversify the diet.

Cottage cheese is approved for use in this diet, as it has the following beneficial characteristics:

alleviates the condition by softening the mucous membrane in pathologies of the gastrointestinal tract - gastritis, pancreatitis;
strengthens cartilage tissue and restores bone condition;
helps form hemoglobin in the blood;
reduces cholesterol in the bloodstream.

Despite the strictness of diet No. 5, cottage cheese is a permitted product, and from it you can prepare many recipes for healthy casseroles that will not harm the gastrointestinal tract at all. We also recommend other delicious recipes for cottage cheese casseroles in the oven and dietary recipes in a slow cooker

How to store homemade low-fat cottage cheese

Whatever we decide to make low-fat cottage cheese from at home, we remember that it should only be stored in the refrigerator and no longer than a few days.

If the portion is too large, the cottage cheese can be frozen in portions of 150 - 200 g. We put it in small bags and put it in the freezer.

After defrosting, it will not lose its positive properties and pleasant taste, but it is not recommended to cool it so much again.

Now that you know how to make low-fat cottage cheese at home, all that remains is to try to cook it, because there is nothing complicated about it!

Try it, friends, and share your remarks or additions in the comments.

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Video

Cottage cheese casserole in the oven is one of the healthiest dietary dishes. Suitable for children as it promotes the proper development of the child’s body. Cottage cheese contains a lot of calcium and protein; it is one of the best nutritional products. Adding raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes cottage cheese casserole an ideal dish for young children.

Dietary cottage cheese casserole in the oven

Here is a recipe for making a tender and tasty dessert from cottage cheese, which does not use butter or flour at all and does not add sugar. The sweet taste is provided by adding berries to the casserole.

Cooking time – 1 hour 15 minutes.

Low-fat cottage cheese 450 gr.
Chicken egg 2 pcs.
Semolina 2 tbsp.
Sour cream 2 tbsp.
Berries 1 cup

Your diet casserole is ready. Can be served. Bon appetit!

Curd buns

It will take no more than a quarter of an hour to prepare such a simple pastry with cottage cheese in the oven. The buns turn out very tasty and tender. They are perfect for breakfast. Components:

250 g flour;
a pinch of salt;
70 g sugar;
2 tbsp. l. cow's milk (for lubrication);
250 g pasty cottage cheese;
vanilla;
15 g baking powder;
raisins optional.

We combine all the listed components and prepare a soft and sticky dough. We wet our hands in water and form buns. Place them on a baking sheet covered with oiled paper. Bake for fifteen minutes at 190°C. Then take out the buns, brush with milk, sprinkle with sugar, and bake for about five more minutes.

Casserole with apples

You are offered a quick and simple recipe for preparing this delicious dietary dish. We will cook it with the addition of apples. The calorie content of this casserole is very low.

Ingredients:

Cottage cheese 1% fat – 250 g.
Chicken egg – 1 pc.
Apples – 2 pcs.
Low-fat kefir – 3 tbsp. l.

Cooking process:

Place the specified amount of cottage cheese in a bowl and add a chicken egg to it. Using a fork, mash the cottage cheese well until smooth.
Pour low-fat kefir into the resulting curd dough and mix it with the cottage cheese.
Wash the apples, peel them, cut them into large slices and remove the core and seeds. Grate the apples on a coarse grater.
Add the grated apples to the curd dough and mix.
Place the dough in a baking dish.
Preheat the oven to 180 degrees and bake your dish for 40 minutes.

It turned out very tasty. Bon appetit!

Delicious curd buns with jam

In order to prepare the recipe, we will need:

one pack of cottage cheese (250 g), 120-150 g of jam, half a pack of plums. butter (this is 100 grams), 4 tablespoons of premium flour, 3 tablespoons of sugar and 2 chickens. eggs.

Let's start preparing the buns:

First, let's prepare the dough! You need to add the cottage cheese into the container and beat in all the eggs and mix well, add butter, a little salt, sugar and mix well again. Now add flour to this mass and knead the dough, let it sit for about 15-20 minutes.
Next we start sculpting. We need to dust the table with flour and roll out all the dough into a layer about 4-5 mm thick, take a glass and make a lot of circles from this layer.
Add jam to the middle of the mug and seal it, one teaspoon is enough, connect the edges and you're done.

After that, the baked goods are laid out on a greased baking sheet, and placed in the oven at 180 degrees, place the baking sheet and bake for about 20 minutes. Once the pastry is ready, let it cool and serve. The recipes are cool, let's move on!

Dessert for health – casserole with pears

Using this recipe, you can prepare a cottage cheese casserole by adding fresh pears to the dough. Pears will give the dish a special aroma, taste, beautiful and appetizing appearance. Try cooking.

Ingredients:

Pears – 5–6 pcs.
Cottage cheese – 500 g.
Sour cream – 3 tbsp. l.
Eggs – 2 pcs.
Vanilla sugar – 1/2 tsp.
Semolina – 5 tbsp. l.
Soda – 0.5 tsp.
Sugar – 3 tbsp. l.

Cooking process:

Wash the pears and chop them into medium slices, removing the core and seeds. Leave a few pieces to decorate the dessert.
Place the required amount of cottage cheese and sour cream in a deep container.
Add sugar and baking soda to them and mix well.
In a separate bowl, use a mixer or blender to beat the eggs.
Add the eggs to the cottage cheese and beat again with a mixer.
Add semolina to the resulting curd dough and mix with a spoon.
Add chopped pears to the dough.
Sprinkle the dough with a little salt, add vanilla sugar, and add a little cinnamon to suit your taste.
Grease the baking dish with a small amount of vegetable oil.
Place the curd dough in the mold and arrange pear slices beautifully on its surface.
Preheat the oven to 180 degrees.
Place the pan with the dough in the oven and bake the dish for 40 minutes.

You have a beautiful and very tasty casserole with pears. Enjoy your tea!

Curd dishes: benefits and harms on a diet, weight loss and proper nutrition

Protein helps you lose weight because when digesting foods that contain this element, the body spends about 40% of the energy they contain.

Dietary dishes prepared on the basis of cottage cheese are introduced into the menu for people suffering from diseases of the gastrointestinal tract, problems of the cardiovascular system and excess body weight. Fermented milk products have a low glycemic index, so the feeling of fullness will remain for a long time, which is very important for people watching their figure.

To enrich a dietary recipe, cheesecakes can be varied with non-trivial fillings.

For cooking you will need:

package of cottage cheese with low fat content – 400 g;
fleshy pears – 2 pcs.;
eggs – 2 pcs.;
cocoa powder – 2 tsp. with a slide;
poppy seeds – 4 tbsp. l.;
aromatic honey (herbs) – 4 tbsp. l.;
baking powder – 1 tsp. with a slide.

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Cooking instructions:

A pack of cottage cheese is combined with honey and eggs.
Cocoa, steamed poppy seeds and crushed in a mortar and baking powder are poured into the resulting mass.
The silicone cake mold is filled with the prepared mixture.
Each spoon of dough alternates with a slice of pear.
A final neat slice of pear is placed on the surface of each “cupcake”.
Healthy cheesecakes are baked in the oven for half an hour at a temperature set to 180 degrees.

The proposed low-calorie dessert can be baked not only with pears, but also with any dried fruits, grated pumpkin and carrots.

Cottage cheese filling combined with crumbly shortbread dough makes the baked goods tender so that they literally melt in your mouth.

Required grocery set:

poppy – 120 g;
fresh egg;
granulated sugar – 200 g;
melted butter (72% fat) – 100 g;
wheat flour – 220 g;
baking powder - 1 packet.

Cooking step by step:

The poppy seed is steamed with boiling water and left to swell for half an hour.
The egg is released into a bowl and ground with 50 g of sugar, after grinding, ghee is added to the mixture.
The flour is mixed with baking powder and combined with the egg mixture.
The dough is kneaded. It should be soft and not stick to your hands.
A medium-diameter mold is coated with butter.
The dough is transferred to a greased form, and distributed by hand over the bottom and sides.
The form with the dough is sent to the refrigerator shelf for half an hour.
Cottage cheese and eggs are mixed as a filling and blended with a blender. Starch, vanilla and the rest of the sugar are poured into the mixture. All components are carefully altered.
The prepared filling is divided into 2 parts, unequal in size.
Steamed poppy seeds are added to the smaller part.
The form with the dough is taken out of the cold, the curd filling is laid out in the middle, and alternated with layers of poppy-curd filling.
The assembled pie is sent to the oven, heated to a temperature of 170 degrees, and baked for 50 minutes.
After cooking, the pie is cooled, removed from the mold, and cut into portions.

With cocoa

Dietary recipes made from cottage cheese are in no way inferior to full-fledged desserts in appearance and richness of taste.

Ingredients for making the pie:

premium wheat flour – 300 g;
cottage cheese – 600 g;
a pair of eggs;
cocoa powder – 30 g;
a glass of sugar;
a bag of vanillin and baking powder for dough;
a pack of butter – 200 g;
granulated sugar – 180 g;
corn starch - 1.5 tbsp. l.

Dietary recipes from cottage cheese: ingredients for making the pie.
Method for preparing cocoa pie:

In a deep container, carefully combine flour with cocoa, baking powder and vanillin.
Chilled butter is chopped into cubes, added to the dry ingredients, and rubbed by hand. The result should be chocolate crumbs.
The prepared crumbs are refrigerated for half an hour.
The cottage cheese is placed in a blender, eggs are added to it, and the ingredients are beaten until smooth.
Sugar, starch and vanillin are added to the mixture and beaten again.
The baking dish is covered with parchment.
The crumb is divided into 3 parts. The first is laid out in the form and equalized.
Half of the cottage cheese mass is laid out on the crumbs and equalized again.
Next, the layer of crumbs and cottage cheese is repeated. The crumb is put in last.
The cake is baked in the oven, heated to a temperature of 180 minutes and half an hour.
The pie is removed, cooled, and cut into portions.

Served with mint and almond slices.

Dietary low-calorie cottage cheese recipes that do not contain sugar have a minimal content of carbohydrates and saturated fats.

For cooking you will need:

Hercules flakes - 300 g;
cottage cheese – 300 g;
whites of 3 eggs;
natural honey – 4 tsp;
raisins raisins – 50 g;
soda – 1 tsp;
vinegar - for extinguishing;
cinnamon powder - to taste.

Step by step cooking:

Raisins are placed in hot water and left for 10 minutes.
The flakes are blended with a blender, and the whites are whipped into foam.
The ingredients are combined, and soda and vinegar are added to the mixture.
The baking sheet is covered with parchment and greased with a brush and butter.
The resulting mass is laid out on parchment using a spoon, while the cookies are given a neat shape.
The cookies placed on a baking sheet are placed in the oven, heated to 180 degrees for 25-30 minutes.

You can serve cookies with fruit slices and a glass of kefir.

With oatmeal

The cottage cheese cookies are tender and tasty. It will prove to be a beneficial addition to a rich cup of morning coffee or ginger tea.

Required components:

oatmeal – 1 cup;
low-fat cottage cheese – 1⁄2 packs (250 g);
proteins – 2 pcs.;
linden honey - 2 tbsp. l.;
ground cinnamon – 1 tsp.

The cooking process consists of the following steps:

The flakes are ground into flour with a blender, and the whites are whipped separately into foam.
All components are combined in a bowl and blended until smooth.
The resulting mass is divided into small parts, from which they are rolled into even balls, laid out on a baking sheet, and flattened by hand, so that the result is even flat cakes.
The baking sheet is placed in the oven for half an hour at 180 degrees.

Delicious and soft cookies can be taken with you as a snack for lunch, or consumed with a cup of aromatic cocoa.

A muffin is a cupcake that differs not only in size, but also in the abundance of various fillings.

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Products:

juicy, fleshy apples – 3 small pieces;
homemade full-fat milk – 1⁄2 cup;
high-quality cottage cheese – 200 g;
oat flakes “Hercules” – 100 g;
fresh egg;
vanilla, fructose, ground cinnamon - optional;
baking powder – 1 tsp. with a mound.

Baking method:

When ground, the flakes become flour.
The milk is heated to a temperature of 60 degrees. Flour is poured into it and left for 10 minutes to swell.
The apples are peeled and rubbed on a fine-mesh grater.
The remaining components are poured into milk.
Double paper forms are filled with dough and placed on a baking sheet.
In the oven, brought to 180 degrees, the muffins are baked for 30 minutes.

Dietary recipes from cottage cheese can be very diverse.

Cottage cheese decorates salads; delicious sandwiches are created on its basis, suitable for a dietary and hearty breakfast. For children, fermented milk products are combined with fruits or berries. Cheese becomes a good filler for pancakes and tartlets.

3 Apr. 2020

There is more than one recipe for making dietary cheesecakes without removing cottage cheese, eggs and flour from them or using them in combinations. This dish is an excellent solution for those losing weight, because it is difficult to do without sweets. It turns out to be less caloric, but retains its excellent taste.

During the diet, you are allowed to eat cottage cheese, but it is better if it is low-fat or completely low-fat. If this product bothers you in its pure form, then use it for cheesecakes. You just need to prepare them in a certain way, because in the classic version they cannot be included in the diet. When losing weight, cheesecakes can only be consumed in the most low-calorie form.

The fat content of any dish depends on the calorie content of its components, as well as the method of preparation. Cheesecakes made from high-quality homemade cottage cheese are very nutritious.

Their calorie content is about 300 kcal per 100 grams of product. The dish itself is very healthy, but not at all suitable for weight loss. There is a way out - to reduce the energy value of the dish, which is done very simply.

Diet cheesecakes are a lower-calorie version of such a delicious delicacy.

Even if you use a low-fat product, cottage cheese pancakes are not just tasty, but also very beneficial for the body. When properly processed, they retain many vitamins.

In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity.

This fermented milk product has the main effect on the intestines, improving its microflora.

To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish.

Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie.

In this case, it is better to take oatmeal or bran.

In the oven

The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product.

You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The latter option is especially often used if the cottage cheese is too wet and spreads.

The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.

In a steamer

Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food.

From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.

In a frying pan

The right casserole - cottage cheese and semolina!

The main secret of this delicious dish is the use of semolina instead of flour in the preparation, which significantly reduces the calorie content of the dish without changing its taste. The recipe is simple.

Ingredients:

Low fat cottage cheese – 0.5–0.6 kg.
Semolina – 5 tbsp. l.
Egg – 3 pcs.
Sugar – 3 tbsp. l.
Vanilla sugar – ½ tsp.
Low-fat sour cream or milk - 1/2 tbsp.
Raisins or candied fruits to taste.

Cooking process:

Place the cottage cheese in a bowl and mash with a fork until smooth so that there are no lumps left.
Break the eggs into the cottage cheese and mix everything well.
Add the required amount of semolina to the cottage cheese.
Gradually pour milk or low-fat sour cream into the dough and mix the dough again.
Add sugar to the dough according to your taste.
Add vanilla sugar and soaked and washed raisins or candied fruits to the curd dough.
Grease the baking dish with a small amount of vegetable oil or butter.
Place the resulting curd dough into the mold.
Preheat the oven to 170 degrees.
Place the mold with the dough in it for 45 minutes.

Your cottage cheese casserole is ready. Can be served. Enjoy your tea!

Nutritionist approved: cottage cheese and apricot casserole!

You are offered a recipe for the most delicate airy cottage cheese dessert, an indispensable condition for the excellent taste of which is the use of high-quality and fresh cottage cheese and fresh apricots with almonds for the preparation.

Ingredients:

Fresh apricots – 1 kg.
Low-fat cottage cheese – 0.5 kg.
Yogurt – 150 ml.
Sugar – 100 g.
Butter – 40 g.
Semolina – 3 tbsp. l.
Eggs – 3 pcs.
Zest of one lemon.
Baking powder – 2 tsp.
Salt – 1 pinch.
Coarsely ground almonds – 2 tsp.

Cooking process:

Pour fresh apricots with boiling water, then cold water and remove the peel.
Cut the apricots into medium pieces, removing the pit.
Rub the cottage cheese for the casserole through a sieve and place in a deep container.
Add butter to the cottage cheese, keeping it at room temperature to soften, add salt and sugar.
Pour the required amount of natural yogurt into the cottage cheese.
Grind the lemon zest and also add to the cottage cheese.
In a separate small bowl, mix semolina and baking powder. Add chopped apricots and mix everything.
Add the resulting mixture to the cottage cheese and mix gently.
Grease a baking tray or other baking dish with vegetable oil and sprinkle the bottom with some chopped almonds.
Place the curd-apricot dough in a mold and sprinkle the surface with almonds. Preheat the oven to 180 degrees and cook the casserole for one hour.
Cool the finished casserole slightly, sprinkle with a small amount of powdered sugar as desired and decorate beautifully with almond slices.

Can be served. Bon appetit!

Milk without heating

If you like cottage cheese that is more delicate and soft in consistency, then try preparing it without the help of a stove and high temperatures. Making this kind of cottage cheese is even easier. First, leave the milk at room temperature and wait until it sours. Then “skip” over one stage and immediately place the thickened mass in a colander lined with gauze. Leave the curd for a while to drain the whey.

The finished cottage cheese will be more tender than in the first case.

Ingredients

From the specified amount you will get about 400 g of cottage cheese.

Preparation

Let the milk sour as in the first method. Do not heat the thickened mass, but immediately place it on cheesecloth.