Lemonema beneficial properties :: Benefits and harms

Properties of Lemonema fish

Nutritional value and composition | Vitamins | Minerals

How much does lemonema fish cost (average price per 1 kg)?

Moscow and Moscow region.

130 rub.

Lemonema fish belongs to the family of pestiform fishes of the order Gadidae. It is found in the southern part of the Sea of Okhotsk, off the coast of Japan, in the northern part of the Pacific Ocean, and is also sometimes found off the coast of Alaska. Lemonema fish is not very large, reaching a maximum length of 70 centimeters and a weight of 2.5 kilograms. The brownish body of this fish with small scales is quite long, compressed laterally and tapering towards the tail.

In the fish departments of supermarkets, Lemonema fish is sometimes completely undeservedly deprived of the attention of buyers. It has a low price and at the same time its meat has a delicate taste; you just need to know a few secrets when preparing lemonema fish. In stores you can find gutted frozen carcasses of this fish, without the head, tail and scales. On average, one individual weighs 350-400 grams, and when filleted it produces a small percentage of waste. The white meat of this sea fish also contains a sufficient amount of minerals and beneficial vitamins. Like any inhabitant of cold sea waters, Lemonema fish is saturated with fish oil, which is a very valuable and beneficial substance of natural origin.

Lemonema fish has white meat that tastes like cod, but is much more tender, and there are practically no bones in this fish. In cooking, the methods of preparing this sea fish are very simple and accessible to everyone. Basically, it is usually baked or fried, although an incredible number of cooking options and various recipes can be found.

Well, if you nevertheless purchased lemonema fish and have never cooked it, use some simple tips to end up with a fragrant, juicy and tender dish. So, before frying the fish, be sure to let it thaw on its own, and then dip the carcass with a napkin to eliminate wateriness. By the way, a huge advantage of lemonema fish is the absence of small bones, and therefore there is no need to make incisions before the frying process, as is customary when working with river fish. She has only a spinal bone, from which the finished meat is separated with amazing ease.

True gourmets who have thoroughly studied the lemonema fish and its gastronomic properties prepare this seafood under marinade, in batter, bake in white wine and even make sushi using this fish. Buy fresh frozen lemonema fish and explore your culinary talents by preparing some traditional dish or something exotic and unusual.

Stewed Limonella Recipes

1. First option.

800 gr. Cut the limonella into small pieces of 3-4 cm. Finely chop the onion. Fry fish and onions in a small amount of vegetable oil, add a glass of 15% sour cream, salt, coriander, white pepper. Simmer covered for about fifteen minutes. When serving, sprinkle with herbs. Rice or boiled potatoes are suitable as a side dish.

2. Second option.

800 gr. Cut the limonella fish in the same way as in the previous recipe, into small cubes. Finely chop the onion, grate one carrot. Fry vegetables, add fish, cook until done. Pour one glass of tomato and simmer over low heat under the lid for 10 minutes. Then, with the lid open, wait another 5 minutes for the excess liquid to evaporate. The dish is ready. Boiled rice or mashed potatoes are perfect as a side dish.

Useful and healing properties

The fish is prized for its tender white meat, which tastes similar to cod. There are very few bones in it. Its caviar has medicinal properties - it contains Omega-3 fatty acids, which prevent the occurrence of cancer.

In addition, lemonema caviar is a valuable delicacy, rich in vitamins and microelements. It helps keep the body in good shape, normalizes blood pressure and stimulates the body's production of collagen. Lemonema liver, which contains large amounts of fish oil, is also valuable.

Lemonema meat contains a large amount of protein. It is easily absorbed by the body and is suitable for adults and children.
It contains a large amount of iodine, which is essential for thyroid diseases.
Lemonem contains many polyunsaturated acids that are beneficial for the cardiovascular system.
Patients with diabetes also need lemonema. Its benefit lies in the fact that it contains practically no carbohydrates.
Regular consumption of fish reduces the risk of cancer.
Lemonema is low in calories, so its meat is suitable for those who are on a diet and want to achieve weight loss.

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Lemonema is a low-calorie fish, which means people on a diet can safely eat its meat. In addition, this product causes quick saturation and does not burden the stomach.
It has also been scientifically proven that the protein contained in this type of fish is more nutritious and easily digestible than the protein of regular meat.
This product contains a huge amount of useful microelements, especially iodine. By consuming about one hundred grams of lemonema fillet, you can replenish the body’s daily dose of iodine. People who have problems with the thyroid gland should pay special attention to this fact.
The fatty acids that fill the meat of this fish have an antioxidant effect and neutralize the oxidative effect of free radicals. In this way, the prevention and control of cancer is carried out.
The product does not contain carbohydrates, which means it increases blood glucose levels. It is for this reason that such products are recommended for consumption by diabetics.
Frequent consumption of lemonema improves the condition of blood vessels and improves heart function, and also normalizes blood pressure, cleanses the body of cholesterol, and improves brain function due to the content of special nicotinic acid.
Fish contains methylated phenols, which provide the protective function of the body's cells, and also at the cellular level help to evenly consume oxygen.
The microelements found in lemonade help the body more efficiently absorb water-soluble vitamins; the lack of which can cause a person to suffer from fatigue, as well as pain in the legs and shoulders. This type of vitamins does not accumulate in the body, but disappears after two weeks, so improving their absorption is an important factor.
Dishes made from this type of fish will be especially useful for a growing body, because... support and provide the body with a mass of useful microelements, and also improve the functioning of the digestive system.
The variety of mineral components, with regular use of this product, will provide the necessary support for the health of older people.

The appearance of limonella is rather inconspicuous, but its taste is the complete opposite. Also, the fish does not have small bones, which allows it to be used in a wide variety of recipes and cooking methods. When eating fish, cholesterol levels are normalized and cerebral circulation improves, these processes occur due to the high content of nicotinic acid.

Limonella is rich in tocopherol, a vitamin that protects all cells of the body and establishes optimal oxygen consumption. Regular consumption of fish helps the body absorb nutrients, this is because limonella contains a number of B vitamins, such as riboflavin, folic acid and thiamine.

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Nutritionists recommend limonella to almost everyone. For children, it will ensure the growth of the body and the structure of digestion, and for older people it will replenish the balance of minerals that are lost over time. Unlike medications, fish provides the body with iodine, without harm to health, delivering its optimal amount.

Saturated fatty acids cleanse blood vessels and prevent the occurrence of atherosclerosis, normalize blood pressure and reduce the risk of coronary heart disease. Protein, which limonella is rich in, is easily digested without creating a feeling of heaviness. Low calorie content will be a help for those who are watching their figure.

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The sauce will be a spectacular decoration for snow-white fish meat.

1 PC. lemonema fillet; 1 teaspoon lemon juice; 50 g butter; 2 sprigs of fresh parsley; 2 tbsp. spoons of olive oil; flour for breading; ground pepper and salt - to taste.

How to cook:

Brush the lemonema with a little olive oil, season with pepper and salt to taste and roll in flour.
Heat a frying pan and melt half the butter in it with the addition of olive oil.
Fry the fillets in this oil mixture over moderate heat.
Fry the fish for 5 minutes on each side, starting with the side where the skin is.
Then transfer the lemonema to a plate.
Strain the oil from the pan, clean the bottom with a paper towel, and add the same oil again.
Add the remaining butter and cook until browned.
Add lemon juice to the mixture, but do not overdo it, otherwise the sauce will sour.
Chop the parsley. Sprinkle it over the prepared lemonema and then pour over the sauce.
Serve warm.
Boiled potatoes will be an excellent addition to lemonade with butter-lemon sauce.

Lemonema: secrets and cooking tips

Today it is quite easy to find fish of the described species on the store counter. Lemonemums have gained immense popularity over the past few years. Since individuals are often transported from remote areas of the country, they can mainly be purchased frozen.

The cost of seafood is not high; absolutely anyone can afford to buy it.
People who don’t like to clean fish can buy fillets; before cooking, all they have to do is defrost them.
Whole fish should be cut using a sharp knife.
It is very important to carefully remove the dark film that has a bitter taste from the carcass.
The soup made from the presented fish is quite rich and not particularly greasy.

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Fish recipes

White tender meat, almost without bones, is valued in cooking for its ease of processing and preparation. Among the many culinary recipes, the most valuable will be those that tell housewives how to prepare a gastronomic masterpiece from simple and affordable raw materials.

Limonella baked on a bed of vegetables

Limonema – 2 kg.
Potatoes – 600 g.
Onions – 200 g.
Carrots – 150 g.
Bell pepper – 150 g.
Onions – 0.2 kg.
Carrots – 0.15 kg.
Sweet pepper – 0.15 kg.
Cream 15% - 250 ml.
Vegetable oil – 30 ml4
Hard cheese – 0.2 kg.
Salt, pepper, turmeric - to taste.
Fresh herbs (basil or cilantro) - 1 bunch.
Bay leaf – 3-4 pcs.
Water – 50 ml.

Oven recipe: Lemonema baked in foil

You will need:

lemonema – 1 carcass,
onion – 1 piece,
carrots - 1 piece,
salt, fish spices - to taste,
bay leaf - according to the number of pieces of fish,
ketchup – 50 grams (or tomatoes),
vegetable oil - for frying.

Cooking method

We clean the limonella, gut it, and cut off the fins.
Cut into pieces.
Wash and place in a colander to drain excess water.
Salt and season with spices.
Place in a heatproof dish lined with foil.
Place 1 bay leaf on each piece of fish.
Peel the onion, wash it and chop it finely. Sauté in vegetable oil.
Add peeled and finely chopped carrots to the onion. Fry until half cooked.
Place onions and carrots on the fish.
Dilute ketchup with water. Pour over the fish.
Cover with foil so that the sauce does not leak out during cooking.
Place in the oven preheated to 180 degrees for 40 minutes.
Serve with your favorite side dish. Bon appetit!

Limonella fish belongs to the cod family. This fish is rarely found on sale, as it constantly migrates and is often an accidental catch.

Beneficial properties of limonella

Limonella is easy to cut and cook. This is due to the fact that there are practically no small bones in this fish. Thanks to this feature, limonella can be prepared in any form, as it itself has excellent taste.

The beneficial properties of limonella fish include vitamins and minerals.

It contains vitamin PP, or otherwise nicotinic acid. This vitamin helps regulate cholesterol levels, improve processes, improve blood flow to the brain, and reduce blood clotting.

Vitamin E helps form and protect cell membranes and is an excellent antioxidant. Vitamin E promotes more efficient use of oxygen by cells.

B vitamins contribute to the absorption of various nutrients that enter our body from food. These vitamins affect the metabolic reaction, take part in the formation of RNA and DNA, reduce cholesterol levels in the blood, and also prevent the occurrence of anemia.

The following microelements are present in sufficient quantities in limonella: phosphorus, iron, magnesium, potassium, calcium, zinc, fluorine, cobalt, chromium, nickel and selenium.

This fish will replenish the daily requirement of iodine in the body, without the health harm that can occur when consuming pharmaceutical drugs. No matter how this fish is prepared, most of the vitamins and microelements are retained.

The benefits and harms of limonella depend on the individual characteristics of the body. This fish is suitable for feeding children, pregnant women and the elderly. Quite often it is recommended to include it in the diet, since the calorie content of limonella fish is very low and amounts to only 79 kcal per 100 g. This fish is considered hypoallergenic, but if you have an allergy to fish products, you should refrain from consuming limonella.

Limonella caviar

Limonella caviar is a very valuable food product, as it has a number of beneficial properties. 32% easily digestible protein, vitamins A, D and E, phosphorus, iodine, calcium.

Salted and dried limonella caviar is used to prevent atherosclerosis and improve immunity. This caviar strengthens bones and improves vision, and also reduces the risk of blood clots and normalizes blood circulation.

Don't know how to make limonella deliciously? Well then, the recipe for fried fish with marinade is definitely for you. It always turns out very tasty, juicy, aromatic and appetizing. It is not at all difficult to prepare, and despite the fact that the fish is quite simple, the dish turns out to be very attractive. By the way, I liked the limonella under the marinade much more cold than the hot one. It seems to me that time played a big role in this and the dish was completely saturated with marinade juice and vegetable aromas.