Cheese balls composition – Recipe Crispy cheese balls (mikiutza). Calorie, chemical composition and nutritional value.

Curd balls are a dish from childhood. Ruddy, delicious deep-fried buns, a savory appetizer for the holiday table or delicate one-bite no-bake cakes. The universal taste of cottage cheese gives the imagination the opportunity to run wild, opening up a wide field for gastronomic experiments. How to make cottage cheese balls - use one of the many existing recipes or invent your own!

Curd balls have different caloric content, the result depends on the additional ingredients. Thus, fried in boiling oil “weigh” 324.3 kcal per serving of 100 grams, and their “healthier” boiled version is 197.4 kcal, sweet balls in chocolate glaze gain 310 kcal, and a spicy curd snack - from 80 to 250 depending on the fat content of the cottage cheese.

Product selection

To make cottage cheese balls, first of all you will need cottage cheese. You can choose both store-bought and homemade. The main thing you should pay attention to is its humidity. If the recipe involves frying, then if it is too “wet” you will need more flour, and this will make the balls less porous and airy. In this case, you should place the cottage cheese in cheesecloth or a sieve and let the whey drain. You can also vary the fat content of cottage cheese, depending on your diet. Those who follow a diet will appreciate recipes with low-fat or low-fat cottage cheese.

Flour, breadcrumbs, spices, crushed nuts are suitable for rolling the balls before frying; many people prepare cottage cheese balls with semolina when nothing of the above is on hand.

The choice of ingredients for the dough is not limited by anything except the chef's imagination. Since cottage cheese has a neutral taste, it goes well with almost any food. If we are talking about sweet options, then dried fruits, nuts and various toppings are used. For those who are filling, fish, meat, herbs, and cheese are suitable, and the same nuts will go well with cottage cheese. It is enough to once figure out how to make cottage cheese balls at home, and this dish will firmly enter the menu.

Cheese balls recipe. Calorie, chemical composition and nutritional value.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content280.5 kcal1684 kcal16.7%6%600 g
Squirrels16 g76 g21.1%7.5%475 g
Fats16.4 g56 g29.3%10.4%341 g
Carbohydrates16.7 g219 g7.6%2.7%1311 g
Organic acids0.5 g~
Alimentary fiber0.7 g20 g3.5%1.2%2857 g
Water50.4 g2273 g2.2%0.8%4510 g
Ash2.149 g~
Vitamins
Vitamin A, RE129.3 mcg900 mcg14.4%5.1%696 g
Retinol0.122 mg~
beta carotene0.061 mg5 mg1.2%0.4%8197 g
Vitamin B1, thiamine0.084 mg1.5 mg5.6%2%1786
Vitamin B2, riboflavin0.191 mg1.8 mg10.6%3.8%942 g
Vitamin B4, choline27.57 mg500 mg5.5%2%1814
Vitamin B5, pantothenic0.243 mg5 mg4.9%1.7%2058 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%0.9%4000 g
Vitamin B9, folates11.887 mcg400 mcg3%1.1%3365 g
Vitamin B12, cobalamin0.889 mcg3 mcg29.6%10.6%337 g
Vitamin C, ascorbic acid0.18 mg90 mg0.2%0.1%50000 g
Vitamin D, calciferol0.495 mcg10 mcg5%1.8%2020
Vitamin D3, cholecalciferol0.082 mcg~
Vitamin E, alpha tocopherol, TE0.365 mg15 mg2.4%0.9%4110 g
Vitamin H, biotin2.294 mcg50 mcg4.6%1.6%2180 g
Vitamin K, phylloquinone1.1 mcg120 mcg0.9%0.3%10909 g
Vitamin RR, NE2.8544 mg20 mg14.3%5.1%701 g
Niacin0.5 mg~
Macronutrients
Potassium, K79.64 mg2500 mg3.2%1.1%3139 g
Calcium, Ca396.38 mg1000 mg39.6%14.1%252 g
Silicon, Si8.379 mg30 mg27.9%9.9%358 g
Magnesium, Mg42.15 mg400 mg10.5%3.7%949 g
Sodium, Na322.83 mg1300 mg24.8%8.8%403 g
Sera, S125.49 mg1000 mg12.5%4.5%797 g
Phosphorus, Ph267.3 mg800 mg33.4%11.9%299 g
Chlorine, Cl329.56 mg2300 mg14.3%5.1%698 g
Microelements
Aluminium, Al2.1 mcg~
Bor, B1.6 mcg~
Vanadium, V2.3 mcg~
Iron, Fe1.466 mg18 mg8.1%2.9%1228 g
Yod, I1.74 mcg150 mcg1.2%0.4%8621 g
Cobalt, Co0.926 mcg10 mcg9.3%3.3%1080 g
Lithium, Li3.242 mcg~
Manganese, Mn0.094 mg2 mg4.7%1.7%2128 g
Copper, Cu83.23 mcg1000 mcg8.3%3%1201 g
Molybdenum, Mo1.137 mcg70 mcg1.6%0.6%6157 g
Nickel, Ni8 mcg~
Rubidium, Rb0.5 mcg~
Selenium, Se11.031 mcg55 mcg20.1%7.2%499 g
Strontium, Sr0.72 mcg~
Titanium, Ti0.25 mcg~
Fluorine, F4.76 mcg4000 mcg0.1%84034 g
Chromium, Cr0.58 mcg50 mcg1.2%0.4%8621 g
Zinc, Zn2.0078 mg12 mg16.7%6%598 g
Zirconium, Zr0.12 mcg~
Digestible carbohydrates
Starch and dextrins14.818 g~
Mono- and disaccharides (sugars)0.3 gmax 100 g
Essential amino acids2.389 g~
Arginine*0.432 g~
Valin0.8 g~
Histidine*0.531 g~
Isoleucine0.562 g~
Leucine1.01 g~
Lysine0.684 g~
Methionine0.301 g~
Methionine + Cysteine0.287 g~
Threonine0.518 g~
Tryptophan0.302 g~
Phenylalanine0.608 g~
Phenylalanine+Tyrosine0.812 g~
Nonessential amino acids4.137 g~
Alanin0.389 g~
Aspartic acid0.85 g~
Glycine0.295 g~
Glutamic acid2.392 g~
Proline1.134 g~
Serin0.572 g~
Tyrosine0.626 g~
Cysteine0.114 g~
Sterols (sterols)
Cholesterol82.61 mgmax 300 mg
beta sitosterol8.842 mg~
Saturated fatty acids
Saturated fatty acids7.4 gmax 18.7 g
4:0 Oil0.165 g~
6:0 Kapronovaya0.117 g~
8:0 Caprylic0.151 g~
10:0 Kaprinovaya0.438 g~
12:0 Lauric0.435 g~
14:0 Miristinovaya1.064 g~
15:0 Pentadecane0.074 g~
16:0 Palmitinaya3.008 g~
17:0 Margarine0.051 g~
18:0 Stearic1.522 g~
20:0 Arakhinovaya0.055 g~
Monounsaturated fatty acids4.485 gmin 16.8 g26.7%9.5%
14:1 Myristoleic0.099 g~
16:1 Palmitoleic0.281 g~
17:1 Heptadecene0.001 g~
18:1 Oleic (omega-9)4.031 g~
20:1 Gadoleic (omega-9)0.003 g~
Polyunsaturated fatty acids1.252 gfrom 11.2 to 20.6 g11.2%4%
18:2 Linolevaya1.17 g~
18:3 Linolenic0.081 g~
20:4 Arachidonic0.008 g~
Omega-3 fatty acids0.1 gfrom 0.9 to 3.7 g11.1%4%
Omega-6 fatty acids1.2 gfrom 4.7 to 16.8 g25.5%9.1%

Sweet recipes

The recipes for sweet balls are similar in many ways, the main difference is the list of additional ingredients designed to add variety. Coconut curd balls make a great quick dessert. If desired, you can place a hazelnut or almond nut in the middle of each one, but even without nuts, everyone will like the dessert.

Classic coconut

Ingredients:

  • 180 g coconut flakes;
  • a bag of vanilla sugar;
  • 500 g cottage cheese 9%;
  • 100 g sugar;
  • 40 hazelnuts (optional);

Preparation:

  1. Pass the cottage cheese through cheesecloth or a sieve. It is not advisable to use a blender, as the resulting mass will be very liquid.
  2. Add 130 g of coconut flakes and both types of sugar, knead into a stiff “dough”.
  3. Form identical balls, similar in size to walnuts. If desired, place hazelnuts in the middle.
  4. Roll in shavings. Refrigerate for 30-50 minutes.

Chocolate balls

This recipe makes a lot of chocolate-covered curd balls. You can make filled curd balls without deviating from the recipe. Covered with chocolate glaze, they will look like candy. For the glaze, you can use both dark and white chocolate, or mix the two types altogether and make beautiful chocolate streaks across the body.

Ingredients:

  • 100 g sugar;
  • 0.5 kg low-fat cottage cheese;
  • 100 grams of dried fruits;
  • 60 grams of nuts;
  • 100 grams of chocolate;
  • 3 tbsp. milk.

Preparation:

  1. If necessary, prepare nuts and dried fruits. Grind the nuts with a rolling pin, in a blender or through a meat grinder to obtain fine crumbs. Cut dried fruits into small cubes.
  2. Place cottage cheese in a bowl, add sugar. Stir the curd mixture until smooth.
  3. Add nuts to the cottage cheese and form into balls with wet hands. Place pieces of dried fruit in the middle.
  4. Place the pieces on a silicone mat or baking paper and put them in the refrigerator for half an hour or an hour.
  5. Prepare the glaze. Grate the chocolate on a coarse grater or break it into small pieces and place in a bowl. Melt the chocolate in a water bath or in the microwave (in this case, you cannot heat the chocolate for more than 10 seconds at a time; after each heating, mix the mass thoroughly).
  6. Add milk to the melted chocolate and stir well, bring to a boil. After this, immediately remove the glaze from the heat and let cool to room temperature.
  7. Glaze the workpieces. Place the ball on a toothpick or wooden skewer and dip it into the chocolate glaze.
  8. Place again on a mat or paper and refrigerate for another twenty minutes.

Cheese balls recipe. Calorie, chemical composition and nutritional value.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content350.2 kcal1684 kcal20.8%5.9%481 g
Squirrels18.2 g76 g23.9%6.8%418 g
Fats21.9 g56 g39.1%11.2%256 g
Carbohydrates19.7 g219 g9%2.6%1112 g
Alimentary fiber1 g20 g5%1.4%2000 g
Water41.8 g2273 g1.8%0.5%5438 g
Ash0.517 g~
Vitamins
Vitamin A, RE81.3 mcg900 mcg9%2.6%1107 g
Retinol0.087 mg~
beta carotene0.019 mg5 mg0.4%0.1%26316 g
Vitamin B1, thiamine0.059 mg1.5 mg3.9%1.1%2542 g
Vitamin B2, riboflavin0.164 mg1.8 mg9.1%2.6%1098 g
Vitamin B4, choline95.06 mg500 mg19%5.4%526 g
Vitamin B5, pantothenic0.534 mg5 mg10.7%3.1%936 g
Vitamin B6, pyridoxine0.092 mg2 mg4.6%1.3%2174 g
Vitamin B9, folates5.889 mcg400 mcg1.5%0.4%6792 g
Vitamin B12, cobalamin0.173 mcg3 mcg5.8%1.7%1734 g
Vitamin C, ascorbic acid0.11 mg90 mg0.1%81818 g
Vitamin D, calciferol0.703 mcg10 mcg7%2%1422 g
Vitamin E, alpha tocopherol, TE3.193 mg15 mg21.3%6.1%470 g
Vitamin H, biotin7.268 mcg50 mcg14.5%4.1%688 g
Vitamin K, phylloquinone0.5 mcg120 mcg0.4%0.1%24000 g
Vitamin RR, NE1.9197 mg20 mg9.6%2.7%1042 g
Niacin0.425 mg~
Macronutrients
Potassium, K87.3 mg2500 mg3.5%1%2864 g
Calcium, Ca28.91 mg1000 mg2.9%0.8%3459 g
Silicon, Si1.126 mg30 mg3.8%1.1%2664 g
Magnesium, Mg9.16 mg400 mg2.3%0.7%4367 g
Sodium, Na47.78 mg1300 mg3.7%1.1%2721 g
Sera, S78.98 mg1000 mg7.9%2.3%1266 g
Phosphorus, Ph92.3 mg800 mg11.5%3.3%867 g
Chlorine, Cl60.27 mg2300 mg2.6%0.7%3816 g
Microelements
Aluminium, Al11 mcg~
Bor, B10.6 mcg~
Vanadium, V24.03 mcg~
Iron, Fe1.227 mg18 mg6.8%1.9%1467 g
Yod, I6.34 mcg150 mcg4.2%1.2%2366 g
Cobalt, Co4.122 mcg10 mcg41.2%11.8%243 g
Lithium, Li0.073 mcg~
Manganese, Mn0.1813 mg2 mg9.1%2.6%1103 g
Copper, Cu59.26 mcg1000 mcg5.9%1.7%1687 g
Molybdenum, Mo6.024 mcg70 mcg8.6%2.5%1162 g
Nickel, Ni0.997 mcg~
Rubidium, Rb1.5 mcg~
Selenium, Se11.735 mcg55 mcg21.3%6.1%469 g
Fluorine, F25.15 mcg4000 mcg0.6%0.2%15905 g
Chromium, Cr2.94 mcg50 mcg5.9%1.7%1701 g
Zinc, Zn0.6015 mg12 mg5%1.4%1995
Digestible carbohydrates
Starch and dextrins18.911 g~
Mono- and disaccharides (sugars)0.8 gmax 100 g
Glucose (dextrose)0.006 g~
Maltose0.014 g~
Sucrose0.03 g~
Fructose0.006 g~
Essential amino acids
Arginine*0.385 g~
Valin0.398 g~
Histidine*0.174 g~
Isoleucine0.328 g~
Leucine0.6 g~
Lysine0.382 g~
Methionine0.187 g~
Methionine + Cysteine0.347 g~
Threonine0.298 g~
Tryptophan0.097 g~
Phenylalanine0.364 g~
Phenylalanine+Tyrosine0.6 g~
Nonessential amino acids
Alanin0.338 g~
Aspartic acid0.522 g~
Glycine0.243 g~
Glutamic acid1.468 g~
Proline0.408 g~
Serin0.462 g~
Tyrosine0.236 g~
Cysteine0.156 g~
Sterols (sterols)
Cholesterol182.19 mgmax 300 mg
beta sitosterol17.277 mg~
Saturated fatty acids
Saturated fatty acids1.7 gmax 18.7 g
14:0 Miristinovaya0.014 g~
15:0 Pentadecane0.003 g~
16:0 Palmitinaya1.112 g~
17:0 Margarine0.01 g~
18:0 Stearic0.549 g~
20:0 Arakhinovaya0.028 g~
22:0 Begenovaya0.041 g~
Monounsaturated fatty acids3.015 gmin 16.8 g17.9%5.1%
16:1 Palmitoleic0.138 g~
17:1 Heptadecene0.003 g~
18:1 Oleic (omega-9)2.839 g~
20:1 Gadoleic (omega-9)0.014 g~
Polyunsaturated fatty acids4.357 gfrom 11.2 to 20.6 g38.9%11.1%
18:2 Linolevaya4.025 g~
18:3 Linolenic0.029 g~
20:4 Arachidonic0.035 g~
Omega-6 fatty acids4.2 gfrom 4.7 to 16.8 g89.4%25.5%

Deep fried

The recipe for curd balls fried in oil is practically no different from recipes that do not require frying. You just need to add flour or semolina for coating and heat well a large amount of vegetable oil suitable for deep frying. Deep-fried curd balls with condensed milk are also called filled donuts. Ruddy, with a soft tender center and an appetizing crispy crust, they are a favorite delicacy for children and adults.

Ingredients:

2 eggs; 5 g vanilla sugar; 220 g flour; 20 g sugar; 200 g boiled condensed milk; 450 g cottage cheese 9%; powdered sugar for sprinkling; a teaspoon of baking powder; 400 ml vegetable oil.

Preparation:

  1. Add both types of sugar and eggs to the dry cottage cheese, rub with a fork until a smooth mass is obtained without lumps.
  2. Add flour and baking powder, knead into a slightly sticky dough.
  3. With wet hands, roll a small ball of dough, flatten it into a flat cake, put boiled condensed milk in the middle and pinch the edges, forming a ball again.
  4. Place the prepared batch on a floured table or cutting board.
  5. Heat the vegetable oil and carefully place the curd mixtures into it, deep-fry over medium heat so that the balls have time to bake and maintain a golden crust.
  6. Remove the finished donuts and place them on a paper towel to drain excess fat. Sprinkle with powdered sugar before serving.

Classic recipe

Ruddy and fragrant balls were a favorite delicacy for several generations of children; absolutely every housewife knew how to cook them. Now, due to the colossal number of different delicacies sold in every store, the homemade recipe for curd balls fried in oil has gradually begun to be forgotten by us. Let's correct this annoying mistake! Write it down!

  • Cottage cheese - 200 grams;
  • Egg - 1 piece;
  • Flour - 1.5 - 2 cups;
  • Sugar - 3-4 tablespoons;
  • Salt - a pinch;
  • Vegetable oil - for frying;
  • Powdered sugar for decoration;
  • Soda - ½ teaspoon;
  • Vinegar for slaking soda.

Let's start cooking:

  1. Knead the cottage cheese until the lumps disappear. Separately mix the egg with salt and sugar. Add to the cottage cheese and stir again.
  2. Mix in flour in small doses. It is important not to overdo it so that the dough does not become too “tight”, since this will make it more difficult to bring it to readiness.
  3. We extinguish the soda and add it to the rest of the ingredients, after which we begin to mix thoroughly. The optimal consistency of the dough is when it sticks a little to your hands.
  4. If you don’t know how to make balls, here’s the simplest recipe: divide the dough into equal parts and make sausages from them. The latter need to be cut into equal slices, which will later become our balls.
  5. Having made the preparations, put the pan with oil on the stove. Before frying, the oil must be thoroughly heated, after which the fire can be made quieter. You need to try not to let water get into the oil, otherwise you will be guaranteed oil fireworks all over the kitchen.
  6. Drop one ball at a time into the hot oil, making sure they don’t stick to the bottom. We try to constantly turn them so that they fry evenly. The appearance of a golden crispy crust is a sure sign of readiness.
  7. Remove the finished donuts and place them on disposable towels or a strainer to remove excess oil. Then sprinkle with powdered sugar, and that’s it - the dish is ready!

You can make your own adjustments to this basic recipe by adding spices, for example vanilla or cinnamon, dried fruits: raisins, dried apricots. You can replace homemade sour cottage cheese with ready-made curd mass. It is better to serve with jam, jam or sour cream, as soon as it comes off the stove, and when it has already cooled down.

In the oven

Baking allows you to reduce the calorie content of the finished dish. You can also make curd balls in the oven - in this case, their crust will not be as crispy as when deep-frying.

The recipe for oven-baked balls does not require dipping in batter or additional coating in dry breading.

Ingredients:

  • a pinch of salt;
  • a teaspoon of baking powder;
  • 1 egg;
  • a glass of flour;
  • 250 g of cottage cheese;
  • 2 tbsp. Sahara.

Preparation:

  1. Grind the cottage cheese with salt, sugar and egg. It is best to use an ordinary table fork for these purposes.
  2. Add sifted flour and baking powder little by little and knead into a slightly viscous and sticky dough. The amount of flour needs to be adjusted depending on how wet the curd is. You can add a little more than what is indicated in the recipe, the main thing is not to get carried away and not make the dough too “steep”.
  3. With wet hands, form the pieces and place them in a baking dish or on a baking sheet. Bake at 180-200 degrees for 25-30 minutes until golden brown.

Pie with curd balls

This is another way to make cottage cheese your children’s favorite dish, and this delicacy will not leave adults indifferent. Chocolate pie with cottage cheese balls can be prepared not only as a delicious dessert for tea, but also as a holiday treat.

We will need the following ingredients for the test:

  • Chocolate - small bar (50 grams);
  • Egg - 4 pieces;
  • Flour - 2 tablespoons;
  • Cocoa - 3 tablespoons;
  • Starch - 2 tablespoons;
  • Baking powder - 1 teaspoon;
  • Sugar - 3 tablespoons;
  • Salt - a pinch;
  • Vanilla sugar - 20 grams (optional).

Ingredients for balls:

  • Cottage cheese - 1 package (200-250 grams);
  • Eggs - 2 pieces (yolks);
  • Starch - 3 tablespoons;
  • Sugar - 2-2.5 tablespoons;
  • Coconut - 50 grams (optional).

The recipe for a cake with curd balls inside is not at all difficult to prepare:

  1. First, let's make cottage cheese. Grind it through a sieve or blend it with a blender. You can also use a meat grinder for this purpose.
  2. Add the remaining ingredients to the mixture and knead. We form balls of the same size and put them in a mold. While we are making the dough, the workpiece can be placed in the refrigerator.
  3. Separate the eggs into whites and yolks and place them in different dishes. Add half the sugar to the yolks and beat until they “grow” in volume and a thick foam appears.
  4. Add salt to the whites and beat until thick peaks form, adding the remaining sugar little by little.
  5. Melt the chocolate and wait until it becomes warm, then pour it into the whipped yolks and mix gently.
  6. Add the resulting mass to the whites in small portions and carefully knead until smooth.
  7. Separately mix all the dry ingredients and sift them into the dough base, stirring constantly. The dough is ready. It should have the consistency of thick sour cream.
  8. First place the balls in a greased form, then fill them with dough.
  9. Bake the pie in an oven preheated to 180 degrees for about an hour. To check readiness, carefully pierce the dough with a toothpick. If we get it dry, the cake is ready.

Everything is fast and simple. However, many are not satisfied with one of the components of the dough, namely starch. For those who don’t like it, we offer a recipe for chocolate cake with curd balls, where the classic dough is replaced with a sponge cake called “Chocolate in boiling water.” This option is in no way inferior to the authentic one, so it’s worth a try. From the recipe for the balls themselves, we simply replace the starch with flour, and the dough is prepared from the following ingredients:

  • Flour - 150 grams;
  • Egg - 1 piece;
  • Sugar - 150 grams;
  • Cocoa - 30 grams;
  • Milk - 75 ml;
  • Vegetable oil - 50 ml (refined);
  • Boiling water - 65 ml;
  • Baking soda and baking powder - 5 grams each.

This biscuit is prepared like this:

  1. Mix all dry ingredients.
  2. Lightly beat the egg with milk and vegetable oil.
  3. Combine both components and stir until smooth. All the dough is ready.
  4. Fill the curd balls with it and put it in the oven at the same temperature as the previous recipe.

You can decorate the cake with any type of glaze or powdered sugar with fresh berries.

We remember cottage cheese balls from childhood; we are used to eating them for breakfast with tea. This is an easy to prepare and very tasty dish that is deep fried. In addition, the recipe for curd balls is very economical and requires only 15 minutes of time. Not every child likes such a healthy product as cottage cheese, but many children like cottage cheese balls, and this treat is very popular.

Dietary recipes

For those who are on a diet, diet sweet balls are suitable as a dessert. These no-bake cakes can help you take your mind off a strict menu while staying within your diet.

Dietary curd balls are a wonderful dessert that not only fits into the canons of a healthy diet, but also appeals to even children. Both fructose and brown cane sugar can be used as a sweetener - it has a pleasant caramel flavor. If you have a coconut allergy, you can replace the coconut flakes with finely ground nuts or unsweetened cocoa powder.

Diet dessert

Ingredients:

  • 250 g low-fat cottage cheese;
  • 3 tsp fructose or cane sugar;
  • 35-50 g coconut flakes.

Preparation:

  1. Place grainy (not sour) cottage cheese in a deep bowl.
  2. Add 3 tsp. coconut shavings and the selected sweetener, stir thoroughly so that the fillers are well “dispersed” in the curd mass.
  3. Using a teaspoon, scoop out the mixture, form a ball with wet hands and roll it in coconut flakes. Repeat until the curd is gone.
  4. Place in the refrigerator for an hour and the dessert is ready!

Boiled

Boiled curd balls will be an excellent breakfast. You can add dried fruits to the recipe or roll the boiled balls in poppy seeds. The dish is served with sour cream or butter, jam and sweet sauces.

Ingredients:

  • 200 g cottage cheese;
  • a tablespoon of flour;
  • a tablespoon of sour cream;
  • a teaspoon of salt;
  • 1 egg;
  • a tablespoon of sugar.

Preparation:

  1. Prepare the cottage cheese: if it is too wet, remove excess liquid, add a little sour cream or yogurt to the dry one. Beat the egg into the cottage cheese, add sugar and add salt.
  2. Add starch, flour and sour cream, knead the dough.
  3. Roll out the sausages from the curd dough on a floured cutting board, cut it into equal small pieces. Roll into balls.
  4. Boil 2.5 liters of water in a saucepan and cook for 7-10 minutes.
  5. Transfer the boiled curd balls into a bowl with a slotted spoon, add a spoonful of butter and shake several times until it is evenly distributed.

Breakfast cereals (chocolate balls) for young Novy Urengoy residents: benefit or harm

Many parents sincerely believe that you can’t imagine a better breakfast for a child than crispy sweet balls (stars, rings): fast, tasty and, as advertising claims, healthy. Roskoshestvo decided to find out whether these breakfast cereals were really healthy and tested them for safety and quality (the study included chocolate balls, one of the largest segments of breakfast cereals on the Russian market).

According to the results of the study, the products of 12 brands out of 18 were recognized as high-quality and safe, while two of them - Globus (Russia) and Schär (Germany) - met not only the legal requirements for safety and quality, but also the advanced requirements of the Roskachestvo standard. Domestic dry breakfast under the Globus brand can qualify for the Russian Quality Mark.

The study revealed a serious violation regarding safety: the products of five brands ( VkusVill, Dansonia, Lenta, O'Key, Nesquik ) did not meet the requirements of TR CU 021/2011 “On the safety of food products” - in these Experts found that chocolate balls exceeded the permissible level of ochratoxin A. The rating of these products was reset to zero.

A violation of net weight was recorded for the products of one brand - the actual weight of the product turned out to be less than the declared weight by more than 100 grams, in addition, the manufacturer put the inscription “corn flakes” on the packaging of chocolate balls. The “labeling reliability” indicator for this brand has been reset to zero.

Since breakfast cereals are produced by hot extrusion, Roskachestvo has established advanced requirements for acrylamide content - no more than 300 mcg/kg. the Kuzya Lakomkin, Lenta, Krosby Choco Balls and Schär brands it is even below the detection limit.

Consumers have mixed feelings about breakfast cereals. Some consider them tasty and healthy, others are sure that this product does not bring any benefit to the body, moreover, it can even harm health.

The most common consumer fears include:

— consumers are convinced that ready-made breakfast cereals contain a lot of sugar and salt;

— there is an opinion that snacks contain trans fats, GMOs and contain pathogenic microorganisms and bacteria;

- it is believed that the information on the packaging most often does not correspond to reality: for example, the manufacturer adds preservatives and dyes, but this is not indicated in the labeling, or, on the contrary, writes that the composition contains vitamins and microelements, but in fact there are none.

During the study, experts found out which fears were justified and which were not.

Which fears were confirmed:

Breakfast cereals do contain a lot of sugar and salt. In the products of 15 brands, the mass fraction of sucrose significantly exceeded the requirements established by the advanced standards of Roskachestvo. In terms of the mass fraction of sugar, two brands meet the requirements of the leading Roskachestvo standard - Globus and Schär. The World Health Organization has developed general recommendations for reducing free sugars. The products of one brand, Mamori, which do not use sugar, according to the information on the label, can be called fully compliant with WHO recommendations. The snacks are made with honey.

In terms of the mass fraction of salt, 9 brands meet the leading standard of Roskachestvo: “VkusVill”, “Korovka”, “Kuzya Lakomkin”, “Ogo!”, “Good Day”, Globus, Nesquik, Schär, Spar.

The fear was confirmed that the information on the nutritional value of the product indicated in the labeling is not always true. In two of the 18 brands, discrepancies were identified in energy value, mass fraction of protein and mass fraction of fat. In six cases, inaccurate information was provided on the mass fraction of protein and fat; in one case, the mass fraction of fat did not coincide with the actual indicator. All brands that provided false information had their corresponding indicator reset to zero. This, in turn, affected the overall rating.

Which fears were unfounded:

Concerns about trans fats in breakfast cereals have not been confirmed. According to the indicator “trans-isomers of fatty acids”, there was no excess of the standards established by the technical regulations of the Customs Union.

No GMOs detected.

No pathogenic microorganisms (including salmonella), staphylococci and coliforms (coliform bacteria) were also detected.

The results of the study showed that unlabeled preservatives and dyes were not found in the breakfasts of all brands studied.

Contrary to consumer doubts, chocolate balls contain fiber, vitamins and minerals.

Unsweetened recipes

Unsweetened curd balls can be served either cold or hot.

Garlic

Curd balls with garlic are favorites of any holiday table. They are often served with herbs - you can use aromatic fresh basil, dill, parsley or cilantro. You can also add fried salted nuts to the curd mass, and use sweet red paprika as a topping.

Ingredients:

  • 2 large cloves of garlic;
  • 200 g of cottage cheese;
  • spices to taste;
  • a large bunch of greenery.

Preparation:

  1. In a deep, large bowl, mash the cottage cheese with a fork, add the garlic passed through a press.
  2. Finely chop the greens and add to the cottage cheese. Season.
  3. With wet hands, form pieces of the same size. It is advisable to make them not too large, literally one bite.
  4. Serve on a platter, arranged in a pyramid. You can decorate with cherry tomatoes, lettuce leaves and sprigs of herbs.

With potatoes

Potato cheese balls will take a little longer. They turn out to be more satisfying and are quite suitable as a main dish or a hearty snack.

Ingredients:

  • 1 egg;
  • 3 tbsp. semolina;
  • 3 potatoes;
  • 50 g butter;
  • 300 g cottage cheese 1.5%;
  • vegetable oil – 50 g.

Preparation:

  1. Boil the potatoes and mash them, adding only butter.
  2. Bring the cottage cheese until smooth, leaving no lumps.
  3. Knead the dough from cottage cheese, semolina and mashed potatoes. Add egg, mix well.
  4. Roll into balls the size of a ping pong ball and place in the refrigerator for half an hour.
  5. Fry the cooled pieces over high heat until golden brown.
  6. Place in a baking dish, greased or lined with baking paper. Bake for 10 minutes at 180 degrees.

Cheese balls recipe. Calorie, chemical composition and nutritional value.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content227.9 kcal1684 kcal13.5%5.9%739 g
Squirrels12.8 g76 g16.8%7.4%594 g
Fats17.3 g56 g30.9%13.6%324 g
Carbohydrates4.3 g219 g2%0.9%5093 g
Organic acids1 g~
Alimentary fiber0.2 g20 g1%0.4%10000 g
Water52.1 g2273 g2.3%1%4363 g
Ash2.1026 g~
Vitamins
Vitamin A, RE203 mcg900 mcg22.6%9.9%443 g
Retinol0.16 mg~
beta carotene0.26 mg5 mg5.2%2.3%1923
Lutein + Zeaxanthin0.8312 mcg~
Vitamin B1, thiamine0.044 mg1.5 mg2.9%1.3%3409 g
Vitamin B2, riboflavin0.21 mg1.8 mg11.7%5.1%857 g
Vitamin B4, choline33.8 mg500 mg6.8%3%1479 g
Vitamin B5, pantothenic0.287 mg5 mg5.7%2.5%1742 g
Vitamin B6, pyridoxine0.127 mg2 mg6.4%2.8%1575 g
Vitamin B9, folates11.273 mcg400 mcg2.8%1.2%3548 g
Vitamin B12, cobalamin0.652 mcg3 mcg21.7%9.5%460 g
Vitamin C, ascorbic acid5.89 mg90 mg6.5%2.9%1528 g
Vitamin D, calciferol0.678 mcg10 mcg6.8%3%1475 g
Vitamin E, alpha tocopherol, TE0.421 mg15 mg2.8%1.2%3563 g
Vitamin H, biotin2.623 mcg50 mcg5.2%2.3%1906
Vitamin K, phylloquinone0.1 mcg120 mcg0.1%120000 g
Vitamin RR, NE3.0909 mg20 mg15.5%6.8%647 g
Niacin0.152 mg~
Macronutrients
Potassium, K116.48 mg2500 mg4.7%2.1%2146 g
Calcium, Ca390.95 mg1000 mg39.1%17.2%256 g
Magnesium, Mg21.56 mg400 mg5.4%2.4%1855
Sodium, Na345.94 mg1300 mg26.6%11.7%376 g
Sera, S120 mg1000 mg12%5.3%833 g
Phosphorus, Ph247.2 mg800 mg30.9%13.6%324 g
Chlorine, Cl20.26 mg2300 mg0.9%0.4%11352 g
Microelements
Iron, Fe0.917 mg18 mg5.1%2.2%1963
Yod, I2.6 mcg150 mcg1.7%0.7%5769 g
Cobalt, Co1.299 mcg10 mcg13%5.7%770 g
Manganese, Mn0.1399 mg2 mg7%3.1%1430 g
Copper, Cu51.48 mcg1000 mcg5.1%2.2%1943
Molybdenum, Mo0.779 mcg70 mcg1.1%0.5%8986 g
Selenium, Se4.855 mcg55 mcg8.8%3.9%1133 g
Fluorine, F7.14 mcg4000 mcg0.2%0.1%56022 g
Chromium, Cr0.52 mcg50 mcg1%0.4%9615 g
Zinc, Zn1.6035 mg12 mg13.4%5.9%748 g
Digestible carbohydrates
Starch and dextrins0.004 g~
Mono- and disaccharides (sugars)1.3 gmax 100 g
Essential amino acids3.3351 g~
Arginine*0.4122 g~
Valin0.7736 g~
Histidine*0.6305 g~
Isoleucine0.4671 g~
Leucine0.9082 g~
Lysine0.7272 g~
Methionine0.2689 g~
Methionine + Cysteine0.3857 g~
Threonine0.4458 g~
Tryptophan0.2865 g~
Phenylalanine0.5692 g~
Phenylalanine+Tyrosine1.1481 g~
Nonessential amino acids5.5442 g~
Alanin0.3328 g~
Aspartic acid0.7111 g~
Glycine0.213 g~
Glutamic acid2.0639 g~
Proline0.961 g~
Serin0.5982 g~
Tyrosine0.5925 g~
Cysteine0.1229 g~
Sterols (sterols)
Cholesterol125.32 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.9 gmax 18.7 g
6:0 Kapronovaya0.039 g~
8:0 Caprylic0.1519 g~
10:0 Kaprinovaya0.491 g~
12:0 Lauric0.4519 g~
14:0 Miristinovaya0.9481 g~
15:0 Pentadecane0.1143 g~
16:0 Palmitinaya2.6824 g~
17:0 Margarine0.0779 g~
18:0 Stearic1.4312 g~
20:0 Arakhinovaya0.0779 g~
Monounsaturated fatty acids3.6226 gmin 16.8 g21.6%9.5%
14:1 Myristoleic0.1519 g~
16:1 Palmitoleic0.2377 g~
17:1 Heptadecene0.0013 g~
18:1 Oleic (omega-9)3.1694 g~
20:1 Gadoleic (omega-9)0.0052 g~
Polyunsaturated fatty acids0.4415 gfrom 11.2 to 20.6 g3.9%1.7%
18:2 Linolevaya0.4197 g~
18:3 Linolenic0.0088 g~
20:4 Arachidonic0.013 g~
Omega-6 fatty acids0.4 gfrom 4.7 to 16.8 g8.5%3.7%

Curd balls fried in oil with condensed milk

The condensed milk filling makes everyday cottage cheese balls a delicious and unusual dessert. They prepare very quickly and do not require any special cooking skills. We prepare products:

  • 500 g – cottage cheese (9%);
  • 250 g thick boiled condensed milk;
  • Two eggs;
  • 1–1.5 tbsp flour;
  • 2 tbsp – granulated sugar;
  • 1 tsp – baking powder;
  • sweet powder;
  • refined oil.
  1. Grind the cottage cheese into a sieve. Place it along with vanilla sugar and granulated sugar in a deep bowl. Grind again.
  2. Beat in the eggs, mix until smooth.
  3. Add baking powder, sift flour.
  4. Knead the dough. It should be viscous and slightly stick to your palms.
  5. Wet your hands in water. Tear off a piece of dough and roll into a ball.
  6. Flatten it with your hand and place 0.5 tsp of boiled condensed milk in the middle.
  7. Seal the edges and re-shape into a neat ball, roll it in flour.
  8. Boil refined oil in a deep frying pan or saucepan with a thick bottom.
  9. Place the prepared balls into the boiling liquid and fry until golden crisp.
  10. Using a slotted spoon, remove the finished products. Place them on paper napkins and sprinkle with powder.

Ingredients

  • Cottage cheese 9% - 450 g;
  • Wheat flour – 180 g;
  • Eggs – 2 pcs;
  • Sugar – 80 g;
  • Vanilla sugar - 5 g or vanillin - on the tip of a knife;
  • Baking powder – 1 tsp;
  • Salt – 1 pinch;
  • Powdered sugar for decoration.

How to make fried curd balls

Cottage cheese can be used both homemade and store-bought. It is important to make sure that it is not very wet, otherwise you will need a lot more flour and the balls will turn out less airy.

Mix sugar, vanilla sugar, a pinch of salt, cottage cheese and eggs in a deep bowl. Rub the curd through a sieve or carefully break up the curd lumps with a fork.

Stir the resulting slightly liquid mass until the sugar is completely dissolved.

Mix all the flour into the dough, gradually pouring it into the bowl. Don't forget to sift the flour before cooking, this will eliminate unnecessary impurities and enrich it with oxygen. Add a spoonful of baking powder there too.

Avoid making the dough too stiff so that the donuts retain their fluffiness and are not too dense. The mass will stick a little to your hands and will not hold its shape well, so you need to form the balls with wet hands.

Place a deep frying pan or saucepan with vegetable oil on the fire and heat it over high heat. When the oil is hot (you can test it with a test, it should immediately sizzle and bubble), turn the heat to medium and form the curd balls. With your hands wet in cold water, scoop out a small amount of dough, roll it into a ball and drop it into the hot oil.

Deep fry a batch of curd balls for 7-8 minutes. If there is enough oil and it is heated to the desired state, then the balls themselves turn over in it and there is no need to help them.

After frying, remove the donuts to a plate, having previously covered it with a paper towel. This will allow excess oil to be absorbed into the paper. Lower the next portion to fry.

If you follow the recipe correctly and use the specified number of ingredients, you will get approximately the same number of donuts.

After the curd balls fried in oil have cooled, sprinkle them with powdered sugar and serve.

Curd balls with condensed milk

Sweet dishes made from cottage cheese have always been our favorite desserts since childhood. Donuts fried in oil, with a crispy crust and a soft center, are an excellent treat for both adults and children; they are perfect for evening tea. The taste of curd balls with condensed milk is familiar to everyone, and their preparation is not difficult, although it will take some time. The most difficult thing in preparing this dessert is forming the curd balls themselves and placing the filling inside them. Otherwise, any housewife can handle preparing this delicacy.

Ingredients:

  • Cottage cheese 9% - 450 g;
  • Wheat flour – 220 g;
  • Boiled condensed milk – 200 g;
  • Eggs – 2 pcs;
  • Sugar – 20 g;
  • Vanilla sugar – 5 g;
  • Baking powder – 1 tsp;
  • Vegetable oil for frying – 400 ml;
  • Powdered sugar for decoration.

Preparation:

  1. To prepare this dessert, it is better to use dry cottage cheese, since excess liquid in the dough will lead to the use of more flour, and this will make the donuts dense and less airy. Rub the cottage cheese through a sieve or break up any lumps using a fork in a deep bowl. Add two types of sugar and eggs to the cottage cheese.
  2. Mix the ingredients until smooth.
  3. Add flour and baking powder to the bowl. Before adding, do not forget to sift the flour, removing excess impurities and saturating it with oxygen. The dough should turn out sticky and slightly viscous.
  4. To prevent the dough from sticking to your hands and to allow the donuts to form, lightly wet your hands with warm water. Roll a small amount of dough into a small ball and press it into a flat cake with your palm, as you would if you were making cheesecakes. Place a little boiled condensed milk in the middle of the resulting flatbread and pinch the edges together, forming a ball.
  5. Prepare a batch of 10-12 such balls at once, placing them on a table sprinkled with flour. By preparing raw donuts for frying in advance, you will significantly reduce cooking time and avoid wasting oil.
  6. Heat vegetable oil in a deep frying pan or small saucepan and place the filled curd balls into it. To ensure that the donuts are well baked and still retain their golden brown crust, reduce the heat to medium. If there is enough oil and its correct temperature, the curd balls do not need to be turned over; they will fry evenly on their own.
  7. Remove the finished donuts from deep frying using a slotted spoon and place on a napkin so that the paper absorbs excess oil. Cooled donuts hold their round shape very well and do not stick together when broken.
  8. Before serving, sprinkle the curd balls with powdered sugar.

Curd balls are a dish from childhood. Ruddy, delicious deep-fried buns, a savory appetizer for the holiday table or delicate one-bite no-bake cakes. The universal taste of cottage cheese gives the imagination the opportunity to run wild, opening up a wide field for gastronomic experiments. How to make cottage cheese balls - use one of the many existing recipes or invent your own!

Curd balls have different caloric content, the result depends on the additional ingredients. Thus, fried in boiling oil “weigh” 324.3 kcal per serving of 100 grams, and their “healthier” boiled version is 197.4 kcal, sweet balls in chocolate glaze gain 310 kcal, and a spicy curd snack - from 80 to 250 depending on the fat content of the cottage cheese.

To make cottage cheese balls, first of all you will need cottage cheese. You can choose both store-bought and homemade. The main thing you should pay attention to is its humidity. If the recipe involves frying, then if it is too “wet” you will need more flour, and this will make the balls less porous and airy. In this case, you should place the cottage cheese in cheesecloth or a sieve and let the whey drain. You can also vary the fat content of cottage cheese, depending on your diet. Those who follow a diet will appreciate recipes with low-fat or low-fat cottage cheese.

Flour, breadcrumbs, spices, crushed nuts are suitable for rolling the balls before frying; many people prepare cottage cheese balls with semolina when nothing of the above is on hand.

The choice of ingredients for the dough is not limited by anything except the chef's imagination. Since cottage cheese has a neutral taste, it goes well with almost any food. If we are talking about sweet options, then dried fruits, nuts and various toppings are used. For those who are filling, fish, meat, herbs, and cheese are suitable, and the same nuts will go well with cottage cheese. It is enough to once figure out how to make cottage cheese balls at home, and this dish will firmly enter the menu.

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