Calorie intake per day
As such, there is no single and generally accepted daily calorie intake. According to the recommendations of the World Health Organization, “energy entering the body (in calories) must be balanced with energy expended.” Thus, your individual calorie intake depends, first of all, on the nature of your work, level of physical activity, gender, age and a number of other factors. However, on the Internet you can find many tables and calculators of unknown origin, offering information on daily values, supposedly based on authoritative sources. We believe that the quality of this information is quite questionable.
The most reliable way to determine individual calorie needs is to simply calculate the energy value of food consumed during the day (or several days). Just record your normal daily diet on paper. Write down what and how much you ate during the day. Calorie content can be directly calculated using information from product labels and using our website. Provided that you are healthy and your weight does not change much with your current diet, the results obtained can be conditionally considered your daily norm.
To lose weight, you need to slightly reduce your daily energy intake. If you maintain your current lifestyle, you will experience a slight calorie deficit because your costs will remain the same. This will lead to the gradual burning of your fat reserves. What exactly the deficit should be is up to you to decide. We strongly advise against increasing it sharply, because... it won't lead to anything good. Reduce your calorie intake gradually and lose weight slowly. This way you won’t have to torture yourself and break down from time to time. And of course, before making any dietary changes, we strongly recommend that you consult with your doctor or qualified dietitian.
Calorie content of yellow minke fish 88 kcal
Energy value of yellow minke fish (Ratio of proteins, fats, carbohydrates - bzhu):
: 17.5 g (~70 kcal) : 2 g (~18 kcal) : 0 g (~0 kcal)
Energy ratio (b|w|y): 80%|20%|0%
The yellow striped whale (yellow striped selar) is a small predatory fish that lives in the coastal waters of Japan, Australia, and the Philippine Islands. The body length of the fish can reach 22 cm, and the weight is 600 g. Thanks to the large number of valuable microelements and excellent taste, the yellow minke whale is a valuable fishery object. Dried yellow minke whale is especially popular among consumers - it is a delicious snack to accompany beer.
Yellow minke whale meat contains a large amount of valuable nutrients. Microelements are represented by zinc, potassium, magnesium, iodine, selenium, chromium, cobalt, etc. Selar meat contains vitamins: B1, B2, B6, B9, PP and others. Each of the above elements has certain benefits and reduces the risk of cardiovascular diseases.
For example, the benefits of iodine are due to the fact that it is necessary for the normal functioning of the thyroid gland. And polyunsaturated fatty acids Omega 3 and Omega 6 in combination with vitamin E can significantly reduce the amount of cholesterol in the blood and act as powerful antioxidants, thereby prolonging the beauty and youth of the skin, nails and hair.
The calorie content of yellow minke whale is quite high and amounts to 230 kcal per 100 grams of product. However, its consumption in moderation only brings benefits to the body. Dried yellow minke whale can be consumed even by overweight people.
There are a huge number of recipes for preparing yellow minke whale. The most delicious and attractive product is dried yellow minke whale. But at home, it will not be possible to properly dry this fish due to the complexity of the technological process. It is much more convenient and easier to buy such a beer snack from trusted Chinese manufacturers at an affordable price.
Results
The yellow minke fish has a fairly high price compared to other beer snacks. Despite the collapse of the ruble exchange rate and the rise in price of this product, it continues to be in great demand among Russians. And this is not at all surprising. The fish has excellent taste. After all, exclusively fresh raw materials are used for its preparation. The pronounced taste does not leave any beer lover indifferent. Stripe is very easy to clean and, accordingly, chew.
What remains to be said, summing up everything that was noted above? The taste of this product is truly great. Striped salmon is distinguished by its originality: it is at the same time sweet, salty, and spicy. In general, every beer lover will like it.
Would you like to try something spicy? Striped is exactly what you need! You can relax perfectly with a glass of cold, foamy beer and delicious salted fish. In a word, you will feel real relaxation.
The yellow minke whale will not fail to impress you. Fish brings great pleasure. No wonder she has won such a huge number of fans. Try it and you won't regret it! Bon appetit!
How much does a yellow striper fish cost (average price for 1)?
The yellow stripe or Selaroides leptolepis is nothing more than a fish known in our latitudes as the yellow stripe. Selar is a small-sized schooling fish that lives in seawater. In accordance with the scientific classification, the yellow minke fish is classified as a member of the Stavrididae family. As a rule, the average yellow minke fish reaches only 22 cm in length.
The yellow minke whale stands out not only for its miniature size, but also for its color. Silvery scales on an elongated and strongly compressed body on the sides are considered characteristic features of the yellow minke fish. The average weight of yellow minke fish is 625 grams. The usual habitat of yellow minke fish can be considered the waters of the Pacific and Indian oceans.
In addition, yellow minke fish are found off the coast of the Philippine Islands, as well as Australia and Japan. It is noteworthy that the yellow minke fish, although a marine species, is sometimes found in the fresh waters of the great Mekong River, which flows in the region of Southeast Asia. It is also worth noting that the yellow minke fish is a predatory fish species.
The main diet of the yellow minke whale consists of invertebrate inhabitants of the deep sea, as well as even smaller fish. The main suppliers of yellow minke fish are considered to be Asian countries such as Vietnam and Thailand. On the shelves of domestic grocery stores you can find dried and salted yellow minke whale.
Over the past ten years, yellow minke fish snack has gained unprecedented popularity among consumers. Typically, yellow minke fish is served as a snack with beer. The calorie content of a yellow minke whale depends on several factors, such as the type and habitat of the fish. However, the average calorie level for yellow minke whale is 88 kcal.
Yellow minke whale: benefits and harm
Each product, be it fish or meat, has its pros and cons. The yellow minke whale is no exception. Let us now try to consider both the beneficial qualities of fish and the harmful ones, including contraindications.
Let's start with the fact that yellow-striped selar is low-calorie, 100 grams of fish contain on average only 88 kilocalories. This ratio depends on the type of selar and its habitat. It follows from this that it is impossible to gain extra pounds by consuming this product.
Minke whale meat is rich in microelements and proteins. In addition to these advantages, it contains a very large amount of cholesterol and has a positive effect on microflora. The fish tastes good and is easy to clean.
In contrast to all its advantages, the yellow minke whale can be harmful to humans. This kind of trouble can happen mainly due to excessive consumption of this tasty product. Dried and salted selar is very different in properties from raw fresh fish.
Let's take, for example, the most popular product made from minke whale - snack. Ready to eat, it often contains various nutritional supplements. When storing snacks, they help preserve their taste and nutritional qualities. Such supplements do not always leave their mark on the human body, of course, if they are taken in unlimited quantities. Also, when discussing the dangers of yellow minke whale, one takes into account how a person personally tolerates such a product.
If you listen to the opinion of doctors, then salted yellow minke whale should be excluded from the diet of children, especially if the child. When consuming such a product, an excessive amount of salt may enter the baby’s body, which is completely unacceptable.
Having considered all the pros and cons, we can conclude that eating yellow minke whale and enjoying its excellent taste, of course, is possible only within reason. And it is better for children to eat foods that are more suitable and beneficial for their growing body.
The yellow striped whale (yellow striped selar) is a small predatory fish that lives in the coastal waters of Japan, Australia, and the Philippine Islands. The body length of the fish can reach 22 cm, and the weight is 600 g. Thanks to the large number of valuable microelements and excellent taste, the yellow minke whale is a valuable fishery object. Dried yellow minke whale is especially popular among consumers - it is a delicious snack to accompany beer.
Yellow minke whale meat contains a large amount of valuable nutrients. Microelements are represented by zinc, potassium, magnesium, iodine, selenium, chromium, cobalt, etc. Selar meat contains vitamins: B1, B2, B6, B9, PP and others. Each of the above elements has certain benefits and reduces the risk of cardiovascular diseases.
For example, the benefits of iodine are due to the fact that it is necessary for the normal functioning of the thyroid gland. And polyunsaturated fatty acids Omega 3 and Omega 6 in combination with vitamin E can significantly reduce the amount of cholesterol in the blood and act as powerful antioxidants, thereby prolonging the beauty and youth of the skin, nails and hair.
The calorie content of yellow minke whale is quite high and amounts to 230 kcal per 100 grams of product. However, its consumption in moderation only brings benefits to the body. Dried yellow minke whale can be consumed even by overweight people.
There are a huge number of recipes for preparing yellow minke whale. The most delicious and attractive product is dried yellow minke whale. But at home, it will not be possible to properly dry this fish due to the complexity of the technological process. It is much more convenient and easier to buy such a beer snack from trusted Chinese manufacturers at an affordable price.
Dried yellow minke whale - a delicious beer snack
As mentioned above, dried yellow minke whale is a favorite snack for fresh, chilled beer. In addition to unsurpassed taste, this product retains its nutritional value and delicate aroma. But do not forget that food additives are used to preserve snacks. Also, the beneficial properties of minke whale are not able to reduce the negative effects of alcohol on the body. Therefore, moderation should be observed in everything.
How much does a yellow striper fish cost (average price for 1)?
The yellow stripe or Selaroides leptolepis is nothing more than a fish known in our latitudes as the yellow stripe. Selar is a small-sized schooling fish that lives in seawater. In accordance with the scientific classification, the yellow minke fish is classified as a member of the Stavrididae family. As a rule, the average yellow minke fish reaches only 22 cm in length.
The yellow minke whale stands out not only for its miniature size, but also for its color. Silvery scales on an elongated and strongly compressed body on the sides are considered characteristic features of the yellow minke fish. The average weight of yellow minke fish is 625 grams. The usual habitat of yellow minke fish can be considered the waters of the Pacific and Indian oceans.
In addition, yellow minke fish are found off the coast of the Philippine Islands, as well as Australia and Japan. It is noteworthy that the yellow minke fish, although a marine species, is sometimes found in the fresh waters of the great Mekong River, which flows in the region of Southeast Asia. It is also worth noting that the yellow minke fish is a predatory fish species.
The main diet of the yellow minke whale consists of invertebrate inhabitants of the deep sea, as well as even smaller fish. The main suppliers of yellow minke fish are considered to be Asian countries such as Vietnam and Thailand. On the shelves of domestic grocery stores you can find dried and salted yellow minke whale.
Over the past ten years, yellow minke fish snack has gained unprecedented popularity among consumers. Typically, yellow minke fish is served as a snack with beer. The calorie content of a yellow minke whale depends on several factors, such as the type and habitat of the fish. However, the average calorie level for yellow minke whale is 88 kcal.
Harm to the yellow minke whale
Some sources report that the yellow minke whale is harmful to the human body. We think that yellow minke whales can cause harm if they eat fish in unlimited quantities. In addition, the basic characteristics of dried and salted yellow minke whale differ significantly from fresh fish.
It is also worth noting that ready-to-eat yellow minke whale snack often contains various food additives that help preserve the taste and consumer characteristics of the fish product during transportation and subsequent storage. Pediatricians recommend excluding or significantly limiting a product such as salted yellow minke whale in the diet of children. The thing is that when eating yellow minke whale in large quantities, a large amount of salt enters the child's body.
