How many kcal of fresh frozen mackerel are in one hundred grams. How to store salted mackerel

general information

Mackerel is a commercial fish, a member of the mackerel family. Its meat can safely be called a source of health and longevity. It contains important microelements. Fat is the most valuable component that mackerel has. The calorie content of fish is at an average level. It all depends on the way it is processed. When using additional ingredients when preparing mackerel, the calorie content of the dish increases. This should be taken into account by those who are watching their figure.

Important components in mackerel:

• micro- and macroelements (zinc, magnesium, iron and others);
• vitamins of groups PP, A, B, H, C and K;
• polyunsaturated amino acids (omega-3).

Composition and beneficial properties

Let's start with the fact that the calorie content of fresh mackerel is 191 kcal per 100 grams. product. Depending on the type of preparation, this indicator changes. But the taste remains excellent. And besides, the meat of this fish contains many useful substances:

• vitamins: E, PP, B1, C, B5, B12, H, B9, B6;
• trace elements: nickel, cobalt, fluorine, molybdenum, manganese, copper, iodine, zinc, iron, chromium;
• macroelements: chlorine, potassium, sodium, sulfur, magnesium, phosphorus, calcium;
• proteins and fats.

In addition, the composition contains essential amino acids, which are necessary for the human body for normal functioning. And you won’t find them anywhere else except in sea fish. So let's look for recipes for delicious and healthy mackerel dishes, without forgetting about their calorie content.

What are the benefits of mackerel?

We talked about the rich composition of this fish. Do you know how mackerel is useful? Can you name its calorie content? If not, you will find the information you need below.

Mackerel helps increase immunity and improve metabolic processes in the body. This fish has a positive effect on the condition of the entire cardiovascular system. Salted mackerel, which is low in calories, is indicated for diabetics. Not everyone knows about its ability to lower blood glucose levels.

Do your teeth often hurt? Then eat mackerel meat. This Atlantic fish will strengthen not only them, but also nails and bones. And your hair will gain a healthy shine. One of the most favorite foods of pregnant women is salted mackerel. The calorie content of the fish is low, so the chance of gaining weight due to it is minimal.

Now a few words about the main component - fat. It does not harm the body at all, but, on the contrary, brings it a lot of benefits. The fat contained in this fish helps to more effectively fight stretch marks and other skin defects. And all thanks to its ability to create a collagen network and accelerate regeneration processes.

From the store shelf to the table

The calorie content of lightly salted mackerel will interest us first of all, because such fish does not need to be cooked. It is enough to boil the vegetables for a side dish and chop it, seasoning it with herbs. And voila - dinner is ready. Very convenient for those who are always busy and cannot spend much time at the stove.

But dinner “obliges” you to know how many calories are in lightly salted mackerel. After all, it is the evening meal that “deposits extra centimeters and kilograms” in the most inappropriate places in our body.

To figure out how many calories are in salted mackerel, you need to take into account some more factors. Since salt and water have no calorie content, with standard salting the calorie content of lightly salted mackerel will be 150-160 kcal. When sugar is added to the brine, this figure will increase to 170-180 kcal, and when vegetable oil is also added, the energy value of the dish will be 190-220 kcal.

This is one of the easiest ways to serve fish to the table. I boiled the potatoes, chopped the salad and mackerel - and voila, dinner is ready. But instead of salted fish, you can take equally tasty fish. Just first, let's find out how many calories are in smoked mackerel.

The calorie content of smoked mackerel will also differ depending on the smoking method. And the processing is carried out using hot and cold methods. Therefore, how many calories are in cold smoked mackerel can be calculated very simply, because only the marinade plays a role, there is no heat treatment as such. The calorie content of cold smoked mackerel is 180 kcal.

Now you need to calculate how many calories are in hot smoked mackerel. After all, hot smoke is already a heat treatment that produces its own effects. The calorie content of hot smoked mackerel is 270-300 kcal.

Smoked mackerel: calorie content

You can cook fish in different ways. Many people prefer to smoke it. The result is a real delicacy, and smoked mackerel looks very appetizing. The calorie content of fish in this form is 221 kcal/100 g. There are various smoking technologies. This has virtually no effect on the calorie content of the product.

In stores you can find fish that was smoked not with smoke, but with chemical substances. Fish carcasses immersed in this “marinade” acquire a pleasant golden hue. This makes the product look appetizing. But unlike fish smoked in the traditional way, such mackerel will not benefit the body. And in some cases it can even cause serious harm.

Properties of mackerel fish

Nutritional value and composition | Vitamins | Minerals

How much does mackerel fish cost (average price per 1 kg)?

Moscow and Moscow region.

160 rub.

Mackerel fish belongs to the so-called noble varieties of fish. Typically, mackerel fish do not exceed 30 cm in length, and only some individuals reach sizes large for this fish - 60 cm. Mackerel is similar in structure to perch, both fish belong to the same order Perciformes. True, mackerels are classified as a separate genus Scumbrieves.

Mackerel fish live and move in schools. This is a heat-loving genus of fish, so mackerel constantly migrate in search of warm waters in the Marmara and Black Seas, as well as along the coast of America. Mackerel fish is also commercially available in Japan and Australia. The main species of mackerel are named according to where the fish live. There are Australian, Japanese, Atlantic and African mackerel.

The chemical composition of mackerel contains a large amount of fat. The fat content of some types of mackerel per 100 grams of product reaches 30 grams. At the same time, the calorie content of mackerel is 191 Kcal, which is quite low for such a fat content. Mackerel fish also contains a large amount of proteins.

Mackerel baked in the oven: calories and recipe

Ingredients:

• medium bulb;
• 300-400 g mackerel;
• a bunch of parsley;
• lemon;
• spices.

How is mackerel cooked in the oven (calorie content 165 kcal/100 g)?

1. Let's start processing the fish. We remove the insides. Separate the fillet from the bones. If the fish is completely defrosted, this will not be easy to do. After all, the carcass will begin to fall apart into pieces. Therefore, we recommend that you do the following: remove the mackerel from the refrigerator and wait until it thaws a little. Then we wash it with water, cut off the tail and head. We remove the insides. We make a cut along the back along the entire carcass. You also need to run the knife along the processes of the spine. Having opened the carcass, we free it from the bones. It is necessary to remove not only the insides, but also the film covering the abdomen.

2. Salt and pepper the prepared fish carcass on both sides. Place on a sheet of foil. Leave it for a while.

3. Make the filling. Peel the onion. Wash the pulp and cut into cubes. Chop the parsley. The lemon needs to be washed and then cut into slices. Thanks to this filling, you get aromatic and appetizing mackerel baked in the oven. The calorie content of the dish exceeds 180 kcal (per 100 g).

4. Let's return to the fish. Place chopped onion and parsley on one half of it, then lemon slices. Sprinkle with herbs and onions again. Cover with the second half of the mackerel. We pack the fish in foil and put it in the oven. Baking time – 40 minutes. This is the case if the carcass is of medium size. If you want to bake large fish. then the cooking time in the oven will increase to 1 hour. Any holiday table will be decorated with baked mackerel. The calorie content of the dish is 165 kcal/100 g. But it will increase if you serve the fish along with a side dish (baked potatoes, vegetable stew or boiled rice).

How many calories are in mackerel?

So, what exactly is the calorie content of this fish? And here it is:

The calorie content of fresh mackerel is:

181 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of fresh mackerel per 100 grams:

Proteins - 18.7

Fats – 11.9

Carbohydrates – 0.0

This amount of calories cannot be called large. An average person, introducing approximately 700 grams of this type of fish into his diet, will fully satisfy the body’s daily need for energy and substances necessary for the successful functioning of organs and their systems. But of course, eating just mackerel all day is hardly a good idea.

The average amount of calories and the unconditional benefits of its consumption make this variety of sea fish extremely popular in a healthy diet. The opinions of nutritionists agree that fish has much more benefits for our health than meat. Therefore, most of those who prefer a healthy lifestyle, when choosing between meat and fish, choose the latter.

What is the calorie content of this fish prepared in different ways? And here it is:

Mackerel calorie table, per 100 grams of product:

And the nutritional value of this fish, prepared in different ways, is this:

Table of nutritional value of mackerel (BJU), per 100 grams of product:

How to choose mackerel

We go to the nearest supermarket or fish store. In order not to run into “rotten meat” and not waste time, you need to know how to choose a product. In this matter, you should be guided by the following criteria:

• Fish eyes. If they are bright, moist and slightly bulging, then you have fresh mackerel. Its calorie content in this state reaches 170-200 kcal/100 g. After processing (salting, smoking, etc.) it will increase, but not significantly.
• Gills. In good fish, recently caught, they are clean, without any mucus. The gills should also have a pinkish or reddish tint.
• Smell. If a fish gives off a disgusting odor, then it is better to immediately avoid such a product.
• Surface. Fresh mackerel has elastic and shiny scales. A dry and dull surface of the fish's skin indicates an expired product.

Is it possible to use mackerel in diets?

Due to its high energy value, fish is not recommended for dietary nutrition. However, you can eat steamed or boiled fish, since the finished product contains much less fat compared to fresh or cooked in oil. Read about the calorie content of other types of fish.

The energy value will increase when adding fatty sour cream, mayonnaise or other sauces. You won’t be able to enjoy the fried product while on a diet – one serving will cost more than 240 kcal. The best option is cooking on a grill or grill pan without oil (178 kcal).

By including the product in question in moderate quantities on the menu, you can replenish the lack of nutrients in the body and recharge your energy for the whole day. With the right cooking method, you don’t have to worry about gaining extra pounds.

Rules for storing mackerel

Processing and cooking the fish is only half the battle. You also need to know how to store it correctly. We will tell you about this now.

Fresh mackerel with entrails can be stored in the refrigerator for no more than a day, and when peeled, it can be stored for 2-3 days. It can be kept in the freezer for up to 3 months. Another option for storing fresh mackerel is in crushed ice. Duration – 10-11 days. Ice needs to be changed periodically.

A hot smoked carcass can be stored in the refrigerator for no more than 5 days, in vacuum packaging for 2 days, and in the freezer for 3 weeks. The shelf life of cold-smoked fish in the freezer is 1 month, in other compartments of the refrigerator – 2 weeks, and in a vacuum – 3 months.

Salted mackerel (without brine) can be placed in a plastic bag for 5 days. If the fish is prepared using the dry salting method, it should be stored in the refrigerator (up to 1 month).

Baked

One of the most dietary ways to cook fish is to bake it. Baked fish is very tasty and healthy. At the same time, this dish is incredibly easy to prepare.

Fresh fish must be cleaned, its tail and head cut off. Then cut it into small pieces. Salt each piece and place on foil. You can also cut your favorite vegetables into pieces and place them on foil. Then wrap the fish pieces with vegetables in foil and place in the oven.

Let it remain in the oven for about forty minutes. After the time has passed, the baked mackerel will be ready. It will taste best if the baked mackerel is served with sour cream. The calorie content of mackerel will, of course, increase slightly from the addition of sour cream, but the taste will also become even richer. You can also bake fish carcasses without foil, just in the oven.

In this case, grease a baking sheet with vegetable oil and place the fish pieces on a bed of vegetables, and then bake in the oven for about half an hour. If you simply bake fish pieces in the oven, it will turn out with an appetizing crust.

An even more dietary option than baked is boiled mackerel.

Salty

Lightly salted

Lightly salted mackerel is a tasty and healthy product that optimally combines high gastronomic qualities and affordable cost. Since during salting all valuable and nutrients in the fish composition are preserved, the beneficial properties remain practically unchanged. But due to the slight compaction of the meat that occurs under the influence of brine, the initial calorie content of mackerel increases slightly - up to 194 kcal per 100 grams.

But in general, lightly salted mackerel carcasses are a nutritious and very useful component of a healthy and dietary diet. This is primarily due to the fact that such a product is not subjected to heat treatment, due to which it contains more easily digestible proteins, valuable Omega-3 fatty acids, vitamins and minerals.

Pickled

During the marinating process, the calorie content of mackerel is reduced to 142 kcal/100 g, although, unlike conventional salting, in addition to salt and spices, sugar and vinegar are also added to the marinade. The decrease in calorie content is due to the fact that the fish pulp absorbs a certain part of the marinade, which is why it becomes juicier and a little heavier.

Pickled mackerel is also a very common product on the shelves of domestic stores. It is consumed as a ready-made independent snack or used as an ingredient in various salads, since it has a less rich taste than lightly salted.

If we talk about the benefits and harms, then pickled fish products are less aggressive in their effects on the digestive system and the body as a whole, since they contain less salt. Additional restrictions on consumption may be associated with the presence of vinegar and sugar, although fish pulp contains very few of these components, so their influence is practically not felt.

It should also be taken into account that during industrial processing, various, not very useful, synthetic additives can be introduced into the marinade, improving the appearance and extending the shelf life of the product. For this reason, it is necessary to carefully study the composition, or even better, purchase fresh mackerel carcasses and marinate them yourself.

Provesny

In some cases, salted or pickled mackerel is slightly dried (withered), after which it is called hung. Although, according to the classic recipe, to obtain such a product, fish carcasses are first kept for 1–2 days in a special solution of salt and sugar, and then dried for the same amount of time.

There are a number of features that must be taken into account when preparing and consuming spring mackerel:

• The most delicious are fatty carcasses weighing at least 500 g with pronounced transverse stripes on the sides;
• Carcasses should sag in a cool place inaccessible to flies;
• they should not touch;
• The shelf life of the finished product is 3–4 days.

The time spent in the suspended position depends on the formulation of the solution used:

• when soaking in marinades and strong brines - 2-3 hours is enough;
• with the classic version of the hanging recipe - 2–3 days.

The beneficial properties and bright taste of this product make it one of the best fish snacks. It is the excellent taste of hung fish that allows it to be widely used both in regular meals and on the holiday table.

Smoked

At its core, smoked mackerel is the same lightly salted fish, but processed with cold or hot smoke. Depending on the technology used, smoke can be of two types:

• natural, obtained from burning wood;
• liquid, which is an artificial flavor.

In any case, the benefits of such a mackerel product are significantly reduced, while the harm and contraindications increase. Moreover, both smokes are quite harmful. When wood burns, many carcinogens are released along with smoke. But industrial smoking requires several stages of purification, whereas this is impossible to achieve at home.

The calorie content of mackerel when cold smoked by any of the above methods is slightly reduced - to 150 kcal/100 g. When hot smoked, fish carcasses are subjected to heat treatment at very high temperatures (up to 140ºC), after which they acquire a characteristic structure, taste and aroma. At the same time, the initial calorie content of mackerel increases to 317 kcal/100 g, and a significant part of the vitamins and other useful substances is lost.

For this reason, it is recommended to consume this mackerel product only in rare cases and in small quantities, despite its excellent taste. People who have problems with the gastrointestinal tract, as well as women during breastfeeding, should completely avoid smoked meats, so as not to provoke digestive upset in the child.