Cookies with sesame calories per 100 grams

Crispy crackers made from cereals have a pleasant taste and attractive appearance.

How to make cookies:

Sift flour, starch and baking powder into a deep bowl. Add salt, sugar, all seeds.
Pour water and vegetable oil into a bowl. Knead elastic dough.
Roll out the cake with a rolling pin to a thickness of 1.5 cm, then cut it into squares or diamonds. The length of the side of the workpiece should be 4-6 cm.
Place the cookies on parchment and bake them for 15 minutes at 180 degrees.

This pastry does not contain animal products, so it is suitable for those who are fasting.

Cereal cookies with seeds

The dietary dessert includes bran and only 1 tablespoon of flour. Therefore, this pastry can be safely eaten by people who are watching their figure.

Cookie recipe:

Melt 50 g of honey and 20 g of butter in a water bath.
Heat 10 g of sesame seeds, 15 g of pumpkin seeds and 15 g of sunflower seeds in a frying pan or baking sheet.
Beat the white of 1 egg, mix it with honey and butter. Add 25 g of wheat flour and 30 g of ground bran.
Mix the products and spread the resulting mixture onto the parchment with a layer 5 mm high.
Cover the layer with beaten yolk and place it in an oven preheated to 170 degrees.
Bake the dough for 15 minutes, then remove it from the oven and cut it into squares of any size.

If you are on a strict diet, replace sugar with stevia powder.

Ginger cookies with seeds

Beautiful aromatic pastries can be prepared during the Christmas holidays and then presented as a gift to friends.

Grind 300 g of dry cereal flakes with a blender.
Mix the resulting flour with 1 chicken egg, 250 ml of kefir, 3 tablespoons of sugar, 10 g of ground ginger and 100 g of grated butter.
Scald 100 g of raisins with boiling water and rinse under running water. Cut 120 g of candied fruits into small pieces. Add the prepared ingredients and 30g sunflower seeds to the flour mixture.
With wet hands, separate small pieces from the dough and roll them between your palms. Place the pieces on a baking sheet and bake them at 180 degrees for 20 minutes.

Serve cookies with tea, cocoa or coffee.

It’s convenient to take hearty cereal baked goods with you to work or school.

These wonderful crackers are a quick, simple and, most importantly, healthy snack for everyone. People who try to eat less bread will definitely appreciate them. Thanks to spices, thin products made from whole grain flour are moderately spicy, and a large number of seeds and sesame makes them even more healthy and tasty.

The recipe allows for a lot of freedom of action. You can use different types of flour, bran, all kinds of cereal flakes, and pumpkin seeds, peanuts, and other nuts as additives. It is permissible to select spices according to your taste.

Cereal crackers are good either on their own or combined into something. For example, they can be served with cream soup or offered to guests as an appetizer with a variety of sauces, confitures, dips, or prepared into small snack sandwiches. A couple of crackers for tea at lunch or as an afternoon snack will help you wait until your next meal without overeating. Among other things, these cookies are convenient to take with you on a picnic, on the road, or to give to your child at school.

Preparation time: about 1 hour / Yield: 2 baking sheets

Sesame - beneficial properties and contraindications

May 07, 2017

The aroma of roasted sesame instantly stimulates the appetite. These seeds have long ceased to be something exotic and are constantly used in cooking: both home and restaurant. Has anyone thought about the benefits and harms of this product? How does it affect the body? After all, this is so important!

Beneficial properties of seeds

The CIS countries only relatively recently began to use these seeds in cooking. They are also called “sesame” or “simsim”. But in the countries of the South and East they occupy a strong and very significant place in thousands of different dishes. This is not just a seasoning, but a complete and essential ingredient. Besides, very useful.

The seeds contain a lot of useful substances: dietary fiber, potassium, saturated fatty acids, iron, calcium, starch, phosphorus, PP and B vitamins, magnesium, sodium, vitamin E, etc. Of course, there is oil. All this is incredibly important for the normal functioning of all body systems.

High calorie content: 565 kcal / 100 g. However, few people eat 100 g of these seeds at once, because they are very light. This means that sesame is allowed for people on a diet. Protein in this serving is 19.4 g, fat – 48.7 g, carbohydrates – 12.2 g.

The seeds themselves do not last that long. Best of all - in a closed jar in a dark place. They can have brown, red, yellow, beige and black shades. The latter variety is considered more aromatic. But sesame oil can be stored for a long time and does not require special conditions.

In any form, these seeds carry serious health benefits:

help digestion, speed up metabolism, relieve stomach and intestinal disorders;
reduces the amount of denatured proteins and removes toxins;
reduces cholesterol content, removes plaque in blood vessels;
supports good functioning of the cardiac system;
slows down cell aging;
prevents cancer, inhibits tumor growth;
improves blood clotting;
reduces toothache;
helps build muscle mass;
supports the functioning of the pancreas and liver;
stimulates body growth;
improves the condition of nails and hair;
prevents osteoporosis;
helps cope with colds, asthma attacks, makes breathing easier;
supports women's health and hormonal levels and reduces the risk of mastopathy;
in combination with flax it becomes a strong aphrodisiac;
blocks ultraviolet rays.

In cosmetology, it is sesame oil that is used. It softens and moisturizes the skin, smoothes wrinkles and promotes cell regeneration. As a hair mask, it helps moisturize the hair and nourish the hair follicle.

For maximum benefit, it is recommended to eat a spoonful of seeds per day. They should be soaked or only slightly warmed, but roasted seeds lose almost all of their beneficial substances.

In folk medicine, tinctures are made based on this product, and oil based on it is also often used.

Best combined with flaxseeds or oil; they complement each other well in salads.

Does sesame have any contraindications?

Sesame poses virtually no harm. But people with certain medical conditions should be careful with this product. These include: problems with increased blood clotting, urolithiasis and thrombosis.

The seeds should be consumed with other foods. If you eat them on an empty stomach, your body will immediately feel thirsty or nauseous. The gastric mucosa reacts very sensitively to sesame. It is enough for an adult to eat 2 teaspoons per day. It is quite difficult to cause an overdose, but it will result in nausea and diarrhea.

Properties of sesame during pregnancy and breastfeeding

Ayurveda states that sesame seeds are dangerous during pregnancy. Official medicine has refuted this opinion and even provided its own facts that affirm the undoubted benefits of this product for expectant mothers.

American scientists have proven that sesame seeds, which contain calcium, have a beneficial effect on the mother’s skeletal system and help develop the musculoskeletal system of the fetus.

Also, the presence of iron prevents anemia and promotes the production of blood cells. A pregnant woman needs to get almost double the dose of iron daily - about 27 mg.

The vitamins contained in the seeds also contribute to the normal development of the fetus.

Sesame helps remove some unpleasant features during pregnancy. First of all, it helps soften stools and prevent constipation. The product increases the body's defenses, which is especially important in the cold months. This is an excellent cold prevention.

The seeds strengthen teeth and gums and normalize the frequency of urination. They have a good effect on the nervous and muscular systems, fight constant fatigue and fill the body with energy. Relieves tension and anxiety. All this can be achieved by adding just a spoonful of sesame seeds to your diet. It is especially tasty in salads and goes well with chicken.

But you shouldn’t use sesame oil during this difficult period. Due to its effect on hormonal levels, it can cause miscarriage, especially if eaten with spoons. In very small quantities it will help reduce the risk of bleeding, but this measure is no more than 0.5 teaspoon per day.

Some women avoid seeds due to the likelihood of allergies, both during pregnancy and lactation. Sesame does not cause allergies very often, but such cases do occur.

During breastfeeding, it is worth reducing the amount of sesame consumed so as not to change the taste and fat content of milk.

But you shouldn’t refuse at all: the seeds increase lactation, prevent mastopathy and reduce the risk of inflammatory processes.

It is important to chew the seeds until milk forms. This will help the body absorb the product much faster and without unnecessary trouble. And using sesame oil externally to improve skin and hair will not affect the child in any way. To summarize, it is only necessary to mention the norm of sesame for pregnant and lactating women - no more than a teaspoon per day. Then it will only bring benefits.

Sesame seeds for children: good or bad?

Sesame can be introduced starting from 6 months of a child’s life. But it is best to wait a year to be sure of the baby’s ability to digest the seeds. It is important not to give more than a teaspoon per day, and better yet as an addition to cereals and yoghurts. A pinch will be enough. Allergy to sesame is a rare phenomenon.

You need to give raw seeds, or even better, make milk or kefir from them. From the age of three, children can already be given a small piece of delicious tahini halva.

For bronchitis or cough, give a spoonful of sesame oil. Schoolchildren can make small kozinaki with sesame seeds - it will be a healthy and nutritious snack.

Along with these seeds, you can add various dried fruits and nuts.

Only an overdose (more than a teaspoon per day) or an individual bad reaction in the form of an allergy or intolerance can cause harm. Contraindications are the same as for adults. But for children suffering from lactose intolerance, doctors recommend adding seeds directly to dairy products.

Interesting Facts

It is rare that an oriental dish is complete without sesame seeds. In our country it does not have a special history, but in other countries it is an important product of entire cultures. Therefore, it will be interesting to familiarize yourself with some facts about seeds:

If it seems strange to eat a spoonful of seeds a day, you can replace this process with sesame chocolate. Dark chocolate and sesame “work” well together and protect the body, and 15 g of seeds in each bar is an excellent and sufficient dose;
According to legend, the inhabitants of Babylon knew how to bake sesame pies and make wine based on it;
According to another legend, in Ancient Egypt the seeds were used as medicine. However, this is still practiced according to Ayurveda;
In the Ancient East, these seeds were revered as a symbol of immortality and good spirits;
Tahini halva is prepared with crushed sesame seeds. A truly natural product – a powerful source of calcium;
Gomashio - sesame salt. It is thought to help reduce sodium intake overall;
According to Assyrian myths, before the creation of the world, the gods drank nectar from sesame seeds;
Sesame oil can retain all its properties unchanged for 9 years;
The leader in sesame cultivation is Myanmar, also known as Burma;
And Japan buys the most seeds, usually from India or Ethiopia.

After this article, you can hardly look at sesame as ordinary seeds. This is a special product that has its own culture and value, and is not just a sprinkle on baked goods. Knowing how to benefit from these seeds can greatly help your body and diversify your diet with new dishes and tastes.

Source: //gotovkin.su/katalog-produktov/kunzhut.html

Cheese with sesame

Cheese cookies can look different - like an irregular rectangle or a stick, it all depends on your imagination and how you cut the rolled out cake.

Products per prescription

butter 152 g;
sour cream 120 ml;
egg 1 pc.;
flour 245 g;
hard cheese 126 g;
salt 2.5 g;
sesame 5 tbsp. l.

Recipe

Remove the butter from the refrigerator an hour before making the cookies. Sift the flour. Grate the cheese onto a coarse grater. Lightly toast the sesame seeds. Having completed the preliminary preparation, you can knead the dough.
Mash butter at room temperature with flour until you get shortbread crumbs. Add sour cream and grated cheese to the flour mixture. Don't forget the salt on the tip of the teaspoon. Knead the resulting mass into a soft dough.
Roll out the dough on a board sprinkled with flour into a thin rectangular layer (thickness should be about 2 mm). Using a silicone brush, brush the surface of the dough with beaten egg and sprinkle with sesame seeds. Cut the cake into small squares and place on a baking sheet lined with oiled parchment.
Place the cookies in a hot oven and bake at 180 degrees for 10 minutes. The finished baked goods should be a nice light golden color.

Flourless Sesame Cookies Recipe

Baking lovers will definitely love sesame cookies made without a gram of flour. The subtle taste of sesame seeds goes well with both salty and sweet dough, so everyone can choose a recipe to suit their taste. The absence of flour in cookies makes them lower in calories and more healthy, which will be appreciated by those who care about their health and figure.

Sesame cookies without flour

The easiest recipe for making delicious crispy sesame cookies. It requires a minimum amount of products and only 30 minutes of free time.

Ingredients

egg white – 3 pcs.;
sesame – 280 g;
granulated sugar – 90 g;
rum essence – 0.1 ml (3 drops);
vegetable oil – 10 ml.

If you don't like too sweet baked goods, reduce the amount of sugar by half. Rum essence can be replaced with citrus extract.

Preparation

Cool the whites, beat them with granulated sugar.
Pour sesame seeds into the protein mass, add essence and mix thoroughly.
Line the bottom of the cookie sheet with parchment paper and grease its edges with vegetable oil.
Bake cookies in a preheated oven at 180 degrees for no longer than 15 minutes.
Watch the cooking process carefully. The cookies should be removed from the oven as soon as the tops are browned, as they quickly turn from golden to burnt.

The baked goods are crispy and crispy on top, and soft and fluffy in the middle.

Cookies can be served either cooled or hot with tea or coffee. In combination with pieces of cheese, it can successfully replace regular sandwiches, adding variety to your breakfast.

Sesame cookies with oatmeal

Cookies baked according to this recipe are ideal for breakfast, as a snack or dessert. It will be liked and useful by both adults and children.

Unsweetened sesame cookies with cheese

Baking prepared according to this recipe will surprise even the pickiest gourmets. The cookies turn out to be appetizing in appearance and very filling.

Sesame cookies with coconut

The recipe allows you to quickly and easily prepare delicious cookies, even for a beginner. Requires a minimum of available components and 40 minutes of free time.

Flourless cookies with sesame and seeds

Cookies according to this recipe will add variety to any tea party.

Adviсe

unless the recipe says otherwise, all ingredients for making cookies should be at room temperature and removed from the refrigerator an hour before baking;
Adding vanillin, cardamom, cinnamon, nutmeg, and ginger to the dough will help diversify the taste of the dessert;
To prevent the dough from sticking to your hands when preparing cookie dough, periodically wet your hands in cold water;
so that the cookies are well baked, but not burnt, place the baking sheet with them in the upper part of the gas oven or in the lower part of the electric oven;
for baking sesame cookies, it is better to use an aluminum baking sheet with low sides;
if the oven is equipped with a fan, you can place up to 4 baking trays in it at the same time;
Do not overcook the cookies in the oven, otherwise they will harden; it should be taken out as soon as it turns brown;
the best way to check the readiness of cookies is to lightly push them on the baking sheet: if they move without sticking or breaking, the baked goods are ready;
To prevent the cookies from sticking to the pan, they must be removed while hot;
if the baked goods have softened, you can make them crispy again by laying them out in one layer on a baking sheet and placing them in a hot oven for 7 minutes;
Sesame cookies should be served on a large flat dish along with hot or cold drinks: coffee, tea, cocoa, juice, kefir, milk, compote;
Ready-made sesame cookies can be stored for a long time in plastic containers or tin boxes, layered with parchment paper;
Cookies will not dry out if you place a piece of fresh apple in the container where they are stored.

Source: //pechenie123.ru/beze/recept-kunzhutnogo-pechenya-bez-muki/

Sesame without flour

Products are not a recipe

sesame 285 g;
citrus essence 3 drops;
egg 3 pcs.;
sugar 95 g;
vegetable oil 11 ml.

Recipe

Divide the eggs into whites and yolks. Set aside the yolks for preparing other dishes, and beat the whites with a mixer until a white, stable foam forms. At the end, add granulated sugar to the protein foam and beat until it is completely dissolved.
Combine sesame seeds with proteins and citrus essence.
Cover a baking sheet with parchment greased with vegetable oil. Place cookies using a spoon onto a baking sheet. Bake at 180 degrees for about 15 minutes. A wooden stick is not needed to determine the degree of readiness; the cookies spread and become a thin crust. Watch carefully so that the cookies do not burn. Once it turns golden, remove from the oven. These Lenten Sesame Cookies are quite filling. You can eat it with pieces of cheese for breakfast.

I wish you good health and successful culinary experiments!

One small sesame seed contains a lot of useful microelements. A handful of these small seeds contains three times more calcium than a glass of milk, as well as vitamins B1 and E, zinc, iron, phosphorus, protein and fiber. The seeds have a pleasant, refined taste and contain sesame oil (the second name for sesame is sesame), which is used in many areas, from cosmetology to cooking.

Recipes with sesame are found in all sections of the cookbook; it is added not only to baked goods, but also to salads and even sweets.

From this article you will learn:

Sesame - benefits and harm

People have known about the medicinal properties of sesame since ancient times. It was added to food to add flavor to dishes. Sprinkle the spice on the bread before baking. But sesame was especially valued for its healing properties.

Now that alternative medicine is gaining popularity again, all the secrets of plants and herbs are returning to us. It is also added to tanning creams, because it does not transmit ultraviolet radiation.

Sesame seeds are sources of many microelements and are so rich in dietary fiber that they should definitely be used in your diet. But, as with every product, you first want to know about its pros and cons.

Benefits of sesame
Harm of sesame

Benefits of sesame

Sesame and sesame oil in their unique chemical composition have very necessary antioxidants - sesamin and sesaminol, which are very rarely found in other products. Thanks to these substances, the chemical composition of the oil does not change for 9 years. This is not the only advantage of small seeds.

Sesame helps fight viral diseases. The oil is rubbed on the patient's chest and back.
Attacks of dry cough, shortness of breath or asthma will be helped by magnesium contained in grains - it is what prevents bronchospasms.
Sesamin and sesaminol - lower cholesterol and normalize blood pressure, improve blood clotting. Their structure is similar to the chemical structure of cholesterol, due to which they can replace cholesterol and lower its level.
Normalizes the secretion of gastric juice. In folk medicine it is used to increase acidity.
Once upon a time, women, wanting to improve their health in the intimate sphere, chewed a handful of sesame seeds every day. During menstruation, the blood flow moves faster due to the action of sesame.
Thanks to the calcium found in sesame, bone mass is not lost during menopause. It normalizes a woman's sleep during this period.
Eating seeds reduces the risk of mastopathy and inflammation of the mammary gland. For mastitis, it is very useful to apply gauze soaked in sesame oil to the chest area.
Sesame is a powerful aphrodisiac if you add some flax and poppy seeds to it. Moreover, this mixture acts equally strongly on both women and men.
The oil is very popular in bodybuilding; this herbal product helps build muscle mass.
Sesame oil is good to use for constipation. Thanks to its properties, it improves the functioning of the digestive system.
If you boil the seeds and then pour flower honey over them, you will get a very effective remedy against diarrhea.
Sesame seeds ground in a coffee grinder are good at cleansing the human body of toxins. To do this, it is enough to take them three times a day before meals with water.
You can forget about oral diseases if you make it a habit to rinse your mouth with one tablespoon of sesame oil every day.
Sesame has the property of resolving certain types of tumors - as Avicenna noted in his writings. Sesamin prevents the development of cancer cells.
Heals wounds, sunburns and cuts. Many pharmaceutical manufacturers produce patches based on it.

Harm of sesame

It’s a shame, but there are no products in the world that are exclusively beneficial. Some products help some people, while others only make them feel worse. Before including the product in your diet, you need to understand the side effects. After all, sesame also has its contraindications.

Since sesame is beneficial for better blood clotting, people who suffer from thrombosis should not eat it.
Allergies to sesame seeds are becoming increasingly common. People who already have allergies to nuts or other foods are especially susceptible to it. Forms of allergies can range from redness of the skin to anaphylactic shock. Therefore, allergy sufferers should be more attentive to this product.
You should not eat sesame on an empty stomach - it will cause nausea and thirst.
These seeds are also contraindicated for those suffering from urolithiasis.
Those who are on diets should not take it. A huge amount of fat will only add excess weight.
People who suffer from hypercalcemia should be very careful about sesame. Excess calcium in the body will only worsen the general condition.
It is strictly forbidden to take sesame oil together with aspirin, any estrogen derivatives and oxalic acid. Co-administration leads to deposition of insoluble compounds in the kidneys.

Don't forget about eating sprouted sesame seeds. When sprouted, it increases the amount of vitamin C, which contains many antioxidants and strengthens the human immune system. Regular consumption of small amounts of sesame seeds and oil will have a beneficial effect on the entire body.

Source: //amazingwoman.ru/poleznye-produkty-pitaniya/kunzhut-polza-i-vred/

Malt bread with seeds and sesame

For proper digestion, you need to fill your menu with only healthy foods, and if they are also tasty, that’s doubly good. Malt bread with seeds and sesame is one such dish. Its calorie content is 338 kcal per hundred grams of product and includes all the beneficial properties of sesame.

The crispbreads will be an excellent replacement for regular bread from the store; to prepare them you will need:

Chickpea flour – 2 tbsp. spoons;
Whole grain flour – 5 tbsp. spoon;
Oatmeal – 2 tbsp. spoons;
Salt – 1 teaspoon;
Sweetener – 0.5 tsp. Spoons;
Soda – 5 g;
Malt powder – 1 tbsp. spoon;
Kefir – 120 ml;
Boiling water – 50 ml;
Bran – 1.5 tbsp. spoons;
Sesame – 50 g;
Sunflower seed, peeled – 50 g;
Vegetable oil – 1.5 tbsp. spoons.

How to cook:

1. In a high container, mix all types of flour and sweetener. 2. Add salt and mix thoroughly.

3. Add kefir to the resulting mass and mix again.

4. In a separate plate, pour boiling water over the malt and let it brew for five minutes. Then pour the malt solution into the dough.

5. After mixing, add bran, sesame and sunflower seeds.

6. Add vegetable oil to the resulting dough and knead the mass until completely homogeneous.

7. Using a spoon, spread the dough into a thin layer on a baking sheet and bake at a temperature of 120 0 Celsius until completely dry.

Be careful! If you do not remove the bread from the oven in time, they may burn.

8. After cooling, cut the large cake into suitable size loaves.

What to cook from sesame seeds? Delicious and healthy recipes for dishes with sesame seeds

One small sesame seed contains a lot of useful microelements.

A handful of these small seeds contains three times more calcium than a glass of milk, as well as vitamins B1 and E, zinc, iron, phosphorus, protein and fiber.

The seeds have a pleasant, refined taste and contain sesame oil (the second name for sesame is sesame), which is used in many areas, from cosmetology to cooking.

Recipes with sesame are found in all sections of the cookbook; it is added not only to baked goods, but also to salads and even sweets.

Malt bread with seeds and sesame

The crispbreads will be an excellent replacement for regular bread from the store; to prepare them you will need:

Chickpea flour – 2 tbsp. spoons;
Whole grain flour – 5 tbsp. spoon;
Oatmeal – 2 tbsp. spoons;
Salt – 1 teaspoon;
Sweetener – 0.5 tsp. Spoons;
Soda – 5 g;
Malt powder – 1 tbsp. spoon;
Kefir – 120 ml;
Boiling water – 50 ml;
Bran – 1.5 tbsp. spoons;
Sesame – 50 g;
Sunflower seed, peeled – 50 g;
Vegetable oil – 1.5 tbsp. spoons.

How to cook:

1. In a high container, mix all types of flour and sweetener. 2. Add salt and mix thoroughly.

3. Add kefir to the resulting mass and mix again.

4. In a separate plate, pour boiling water over the malt and let it brew for five minutes. Then pour the malt solution into the dough.

5. After mixing, add bran, sesame and sunflower seeds.

6. Add vegetable oil to the resulting dough and knead the mass until completely homogeneous.

7. Using a spoon, spread the dough into a thin layer on a baking sheet and bake at a temperature of 1200 Celsius until completely dry. Be careful! If you do not remove the bread from the oven in time, they may burn.

8. After cooling, cut the large cake into suitable size loaves.

Cookies with seeds and sesame

We are used to drinking tea with cookies, but baked goods from the store are not always healthy. It’s best to bake yourself a delicious and healthy treat for tea.

Ingredients:

Oil – 20g;
Egg – 1 pc.;
Salt – ½ teaspoon;
Sugar – 1 teaspoon;
Sunflower seeds - half a glass;
Sesame seeds – half a glass;
Baking powder – 1.5 teaspoons;
Flour – 300g.

Recipe:

1. Toast sesame seeds in a dry frying pan.

2. At this time, the softened butter is ground with sugar.

3. Add egg, salt, baking powder and flour to the resulting mass.

4. Then knead the dough very thoroughly.

5. Once it has become completely homogeneous, you can add seeds and sesame seeds to it.

6. Roll the dough into a ball and refrigerate for one hour.

7. After the allotted time, the dough is rolled out to a thickness of five millimeters, and the cookies are given the required shape using molds.

8. At this time, the oven should be preheated to 1800, in which the cookies will be baked for 10-15 minutes.

This dessert can be made sweet or slightly salty, it all depends on how much sugar you add.

Fitness cookies with sesame and seeds

If a girl adheres to proper nutrition, this does not mean at all that she cannot please herself with something tasty. For such cases, you can prepare cookies with sesame seeds. The fact is that sesame seeds have a beneficial effect on many body systems, including digestion and metabolism.

To prepare it we need:

Whole grain wheat flour – 300 g;
Water – 100 ml;
Flax seeds – 3 tbsp. spoons;
Sunflower seeds – 6 tbsp. spoon;
Sesame – 6 tbsp. spoon;
Honey (or sweetener) – 2 tbsp. spoons;
Salt – ¼ teaspoon;
Vegetable oil for greasing - 2 tbsp. spoons.

Recipe:

In this recipe, the seeds and seeds are not roasted to preserve all the beneficial microelements. Before kneading the dough, you can grind the seeds a little, but you can leave them whole.

Mix flour, water, seeds and honey into a homogeneous mass, grease with oil, wrap in cling film and refrigerate overnight.

In the morning, roll out the dough onto a baking sheet, which we cover with baking paper and grease with oil. Cut the dough layer into the required pieces and place everything in the oven, preheated to 1800.

Bake cookies for 15-25 minutes. Serve chilled.

Cereal cookies with seeds and sesame

A delicacy for tea drinking can be not only tasty, but also healthy, for example, grain cookies

with seeds and sesame. The energy value of the dessert is 480 kcal. Dietary cereal-based cookies will not leave a single extra centimeter on your waist.

To prepare 20-25 cookies you will need:

Flour (wheat) - 160g;
Sesame seeds - 20 g;
Sunflower seeds - 50 g;
Flax - 30 g;
Starch - 90g;
Baking powder - 0.5 teaspoon;
Granulated sugar - 0.5 tbsp. spoons;
Table salt - 1.5 teaspoons;
Water - 75 ml;
Vegetable oil - 75 ml.

Cooking method:

Knead the dough, to which we add starch, baking powder and sunflower oil. Add various seeds to the resulting mass and roll it out in a thin layer so that after baking the cookies look more like a cracker. Place the cookies on a greased baking sheet and place them in an oven preheated to 1800. Bake for 10-15 minutes.

Cookies with flax seeds and sesame seeds

Children often ask for some kind of treat in the store, but you can’t be completely sure of the composition of such a treat, so it’s best to prepare it yourself.

Ingredients:

Flour (wheat) – 250 g;
Milk – 180 ml;
Vegetable oil – 7 tbsp. spoon;
Flax seeds – 4 tbsp. spoons;
Salt - to taste;
Sugar – one teaspoon;
Baking powder - one teaspoon.

Recipe:

In a deep bowl, mix all the bulk ingredients and seeds, mix well and add vegetable oil and milk.

Knead the dough thoroughly and roll it into a ball, wrap it in cling film and put it in the refrigerator for half an hour.

After this, we take out the dough and roll it out as thin as possible - 1-3 mm, then cut it into equal parts and put it in an oven preheated to 2000 for 20 minutes.

Urbech paste from sesame seeds

Urbech is a paste that retains all the beneficial properties of sesame. It is produced without the use of high temperatures. The paste helps normalize metabolism thanks to the thiamine it contains.

Ingredients:

Sesame seeds;
Honey;
Butter;
Nuts.

Recipe:

You will need equal amounts of all ingredients. The butter is melted and mixed with honey. Sesame seeds are crushed and mixed with the previously obtained mass. You can add various nuts if you wish.

Salad with sesame seeds

Sesame is an excellent seasoning for numerous salads, making them even more beneficial for our health. For example, a simple and laconic salad will become a real decoration of the festive table.

To prepare this dish you will need:

Tomatoes – 3 pcs.;
Shrimp (preferably large) – 300 g;
Lettuce (green) – 1 bunch;
Sesame – 3 tbsp. spoons;
Cucumber – 2 pcs.;
Salt - to taste;
Lemon (half a lemon);
Vegetable oil - to taste;
Mayonnaise (optional).

Cooking method:

After boiling, the shrimp are cooked for another 5 minutes. Then they are taken out and removed from the shell. Add peeled shrimp to the vegetables and season everything with olive oil. Add sesame seeds. The salad can also be dressed with mayonnaise, but this will increase its calorie content.

You can serve the salad with baguette or French buns.

Biscuits with sunflower seeds and sesame

If you have unexpected guests, this simple galette recipe will help you out. They are prepared quickly and will definitely win over your friends.

You'll need:

Sesame – 2 tbsp. spoons;
Flax seeds – 2 tbsp. spoons;
Wheat flour – 300 g;
Baking powder - one teaspoon;
Salt – 1 teaspoon;
Water – 160 ml;
Sugar - to taste.

Recipe:

First, the dough is kneaded. To do this, mix all the ingredients in a tall bowl and mix well. Then let the dough rest for five to ten minutes.

After that, roll it out to 2-3 millimeters and cut it, for example, into squares. Place the baking sheet with the preparations in an oven already preheated to 2000 and bake for about 10-15 minutes.

The main thing is not to overdry the biscuits in the oven, so keep an eye on the process.

How to fry sesame seeds?

A handful of sesame weighing about 150 g contains the daily dose of calcium for an adult. In addition, they contain many other useful microelements and vitamins. Sesame adds a special taste to dishes to which it is added. And the seeds acquire their signature spicy aroma after roasting. Frying sesame seeds is not difficult, the main thing is to follow the instructions.

It is better to buy seeds in vacuum packaging.
Sift the seeds to remove any possible debris.
Place the seeds in a fine sieve and rinse thoroughly.
After excess moisture has drained from the seeds, place them in a single layer in the pan.
It is better to fry the seeds over low heat. Don't forget to stir them constantly with a wooden spatula. This will allow the seeds to roast evenly and not burn.

If sesame is not overdried, but fried correctly, it acquires a sweetish-spicy nutty taste. By the way, after roasting, sesame seeds become brittle and can be easily ground into powder.

Sesame seeds can also be fried in the oven; to do this, you need to select the convection mode. The temperature should be no more than 1800. After this treatment, the finished seeds should be stored in a cool and airtight package to exclude moisture.

Source: https://tyt-semena.ru/chto-prigotovit-iz-kunzhutnyh-semechek

Cookies with seeds and sesame

We are used to drinking tea with cookies, but baked goods from the store are not always healthy. It’s best to bake yourself a delicious and healthy treat for tea.

Ingredients:

Oil – 20g;
Egg – 1 pc.;
Salt - ½ teaspoon;
Sugar – 1 teaspoon;
Sunflower seeds - half a glass;
Sesame seeds – half a glass;
Baking powder – 1.5 teaspoons;
Flour – 300g.

Recipe:

1. Toast sesame seeds in a dry frying pan.

2. At this time, the softened butter is ground with sugar.

3. Add egg, salt, baking powder and flour to the resulting mass.

4. Then knead the dough very thoroughly.

5. Once it has become completely homogeneous, you can add seeds and sesame seeds to it.

6. Roll the dough into a ball and refrigerate for one hour.

7. After the allotted time, the dough is rolled out to a thickness of five millimeters, and the cookies are given the required shape using molds.

8. At this time, the oven should be preheated to 180 0, in which the cookies will be baked for 10-15 minutes.

This dessert can be made sweet or slightly salty, it all depends on how much sugar you add.

Fitness cookies with sesame and seeds

To prepare it we need:

Whole grain wheat flour – 300 g;
Water – 100 ml;
Flax seeds – 3 tbsp. spoons;
Sunflower seeds – 6 tbsp. spoon;
Sesame – 6 tbsp. spoon;
Honey (or sweetener) – 2 tbsp. spoons;
Salt – ¼ teaspoon;
Vegetable oil for greasing - 2 tbsp. spoons.

Recipe:

In this recipe, the seeds and seeds are not roasted to preserve all the beneficial microelements. Before kneading the dough, you can grind the seeds a little, but you can leave them whole.

Mix flour, water, seeds and honey into a homogeneous mass, grease with oil, wrap in cling film and refrigerate overnight. In the morning, roll out the dough onto a baking sheet, which we cover with baking paper and grease with oil. Cut the dough layer into the required pieces and place everything in the oven, preheated to 180 0. Bake cookies for 15-25 minutes. Serve chilled.

Delicious homemade cookies: with pistachios and cranberries, shortbread with peanuts, oatmeal with sesame seeds

Fresh homemade baked goods are a long-awaited pleasure that you pamper your loved ones on weekends and holidays. For the sake of a hot crispy cookie, you can sacrifice your diet for one evening and reward yourself for a beautiful figure and good health.

Homemade cookies are always tastier than store-bought ones: fresher, made from good ingredients and only natural products. An experienced housewife will probably have her own signature recipe, while beginners are looking for “simple and quick” options.

We offer 3 recipes for delicious homemade cookies: easy to make and affordable in ingredients. Which one will be your favorite? We are sure - all three at once!

Cookies with pistachios and cranberries

Pistachio cranberry cookies are both simple and festive at the same time. Its appearance is simply impeccable, and its taste is both exotic and pleasantly familiar. Adding any nuts to cookies is a win-win option, and dried cranberries can be easily found in stores at any time of the year.

Cooking time: 1 hour 30 minutes, 22 pieces

Ingredients:

Flour – 220 gr.
Butter at room temperature – 175 g
Sugar – 85 g
Unsalted chopped pistachios – 75 g
Dried cranberries – 75 g
Vanilla sugar – 1 tsp.

How to cook:

Cream butter, sugar and vanilla sugar. Sift the flour, add cranberries and pistachios. Knead into a soft, non-sticky dough.
Roll the dough into a roll with a diameter of 5 cm, wrap in cling film and place in the refrigerator for 1 hour.
Preheat the oven to 180 degrees, line a baking tray with baking paper.
Cut the dough roll crosswise into 1 cm wide discs and place them on a baking sheet.
Bake for 15-20 minutes. Cool on a wire rack.

Cookies with protein cream and peanuts

Cookies with shortcrust pastry are a stick-handler. Firstly, it’s quick and easy to prepare; it always turns out the way you need it. Well, secondly, you can always freeze it and take it out to surprisingly unexpected guests. Protein cream gives the cookies a refined and elegant appearance, and notes of peanuts give a pleasant nutty taste.

Cooking time: 1 hour 20 minutes, 30 pieces

Ingredients

Flour – 300 g
Sugar – 100 g
Butter at room temperature – 150 g
Eggs – 3 pcs.
Unsalted crushed peanuts – 3 tbsp. l.
Sour cream – 3 tbsp. l.
Baking powder – 1 tsp.

How to cook:

In a bowl, mix butter, yolks and sour cream. Sift flour and baking powder on top. Knead soft dough.

Roll the dough into a ball, wrap in film and place in the refrigerator for 30 minutes.
Preheat the oven to 180 degrees, line a baking tray with baking paper. Roll out the dough into a layer 1 cm thick. Cut out circles with a diameter of 5 cm using a glass.
Beat the egg whites to stiff peaks at high speed, gradually adding sugar. Place the whites with a spoon or using a pastry syringe onto the dough circles. Sprinkle generously with crushed peanuts on top.
Place in the oven, bake for 25-30 minutes.

delicious homemade peanut cookies

Oatmeal cookies with honey and sesame seeds

Homemade oatmeal cookies are not only tasty, but also healthy. Thanks to oatmeal, the amount of flour in cookies is reduced, and the flakes themselves are rich in fiber and nutritious plant proteins. Notes of honey and sesame give the cookies a more refined and solemn taste. We offer a recipe from our subscribers Tatyana and Sergei Krapivin.

Ingredients:

2 cups oatmeal
1.5 cups wheat flour
1.5 cups sugar
100 ml kefir
200 g butter
2 eggs
3 tbsp. sesame
1 tbsp. honey
1 tsp soda

1 glass = 250 g

everything you need to make delicious oatmeal cookies

How to cook:

Preheat the oven to 190

Fry oatmeal in a dry, hot frying pan without oil for about five minutes. Then grind it in a blender. Break 2 eggs into a mixing bowl, add sugar, kefir and honey. Stir and beat with a blender until the sugar dissolves and a homogeneous mass is obtained.

Melt the butter, cool slightly and add to the egg-kefir mixture. Add soda there and mix with a blender.

Gently add flour to the mixture, stirring constantly, then sesame seeds. At the end, add ground oatmeal and mix with a spoon. The dough turns out thick and dense.

We line the baking sheet with baking paper, do not grease it, because there is enough oil in the dough. Place the cookies by the tablespoon at a distance of approx. 2 cm apart. The dough should make “cakes”.

Bake in a preheated oven for 20-25 minutes until golden brown. Serve with cold milk or hot herbal tea.

Do you find this article useful? Like it))

And also subscribe to our channel and get even more interesting articles.

Read even more articles on our website “Antonov Sad.ru”

And also in our VKontakte group.

Source: //zen.yandex.ru/media/id/59feb13f9b403c05b7255729/5c3e996cca940600aa08f7fc

Cereal cookies with seeds and sesame

A delicacy for tea drinking can be not only tasty, but also healthy, for example, grain cookies

with seeds and sesame. The energy value of the dessert is 480 kcal. Dietary cereal-based cookies will not leave a single extra centimeter on your waist.

To prepare 20-25 cookies you will need:

Flour (wheat) - 160g;
Sesame seeds - 20 g;
Sunflower seeds - 50 g;
Flax - 30 g;
Starch - 90g;
Baking powder - 0.5 teaspoon;
Granulated sugar - 0.5 tbsp. spoons;
Table salt - 1.5 teaspoons;
Water - 75 ml;
Vegetable oil - 75 ml.

Cooking method:

Sesame cookies: step-by-step recipes with photos

Sesame cookies are a delicious flour product of Chinese cuisine. This dessert is very different from the usual puff pastry, biscuit, shortbread and other sweets, so you can easily surprise everyone with this treat.

This flour product is not considered dietary, since the calorie content of sesame cookies is on average 450 kcal per 100 g - this figure may vary depending on the size of the baked goods and the cooking method.

Many chefs often mention the benefits and harms of sesame cookies. The crispy treat contains microelements and dietary fiber , which are essential in the diet. But sesame often provokes side effects, which is why it has its own contraindications.

Step-by-step recipe for sesame cookies

This crispy pastry will be a great treat for guests or family. Baking powder can be replaced with soda if desired.

Ingredients:

200 g white sesame;
150 g granulated sugar;
1 tsp. baking powder;
120 g wheat flour;
1 egg;
100 g butter;
2 tsp. lemon juice;
0.5 tsp. salt;
a pinch of vanillin.

Vanillin can be replaced with a spoonful of vanilla sugar and cinnamon.

Sequencing:

Place the frying pan over medium heat and fry the sesame seeds without adding oil until golden brown. During cooking, stir the seeds thoroughly so that they dry evenly and a pleasant nutty aroma appears. When ready, turn off the stove and allow the sesame seeds to cool.
Take a bowl and sift flour, salt and baking powder into it through a sieve.
In a separate container, combine the melted butter with vanilla and granulated sugar. Mash the ingredients, then add lemon juice and egg. Beat the ingredients until the granulated sugar is completely dissolved.
Add the flour mixture, toasted sesame seeds and start kneading the dough - the result should be a fairly sticky texture.
Preheat the oven to 180°C, spread parchment paper on a baking sheet.
Place the dough in a piping bag or plastic bag and pipe the cookie base into small circles.
Bake the cookies for 15-20 minutes: during the cooking process, only the edges of the dessert should brown, and the middle should not change color.

View this post on Instagram

5 Feb 2020 at 2:08 PST

Vegan sesame cookies

Lenten baking is even more useful - you can give such cookies to your children without fear.

Ingredients:

50 g sesame flour;
180 g wheat flour;
100 g coconut oil;
1 banana;
1 tsp. baking powder;
a pinch of ground cardamom;
30 g sesame seeds;
100 g granulated sugar.

Ready baked goods are best served cold.

Cooking method:

Mix granulated sugar with coconut oil. Place the mixture in a blender bowl, add a banana and a pinch of ground cardamom. Whisk the contents of the container.
Add sesame and wheat flour, baking powder and sesame seeds. Knead the dough.
Roll out the cookie base into a thin layer on a flat surface. Using a glass or mug, cut into round pieces.
Spread parchment paper on a baking sheet and place the pieces on it.
Bake cookies in the oven for 10-15 minutes at 180°C.

View this post on Instagram

29 Jan 2020 at 4:55 PST

Sesame cookies without flour

This is a great baking recipe if you happen to have no flour at home.

Ingredients:

2 eggs;
100 g granulated sugar;
250 g sesame seeds;
1 tsp. vanilla sugar.

These cookies cook very quickly, so you need to watch them carefully so that they don’t burn.

Cooking method:

Separate the whites from the yolks.
In a separate bowl, mix granulated sugar, sesame seeds, egg whites and vanilla sugar - you should get a homogeneous mass.
Spread parchment paper on a baking sheet and use a spoon to spoon out the prepared dough.
Bake cookies for 20 minutes in an oven preheated to 180°C. When ready, cool and serve.

View this post on Instagram

27 Jan 2020 at 3:11 PST

Sesame cookies with honey

The finished baked goods are sweet and fragrant.

Ingredients:

150 g flour;
50 g butter margarine;
1 tsp. baking powder;
3 tbsp. l. granulated sugar;
1 tsp. vanilla sugar;
2 tbsp. l. sesame;
2 tbsp. l. honey;
1 egg;
butter - optional.

It is best to bake cookies with a small thickness so that they cook better and faster.

Sequencing:

Melt the margarine in a bowl over a steam bath, then add granulated sugar to it. Add egg and vanilla sugar to the mixture, mix the contents of the bowl.
Melt the honey a little until it is liquid. Add it to the mixture with sesame seeds and baking powder.
Sift the flour through a sieve into a bowl with the mixture, thoroughly knead the elastic dough - it should not stick to your hands.
Preheat the oven to 180°C.
Grease a baking sheet with oil and place parchment paper on it. Divide the dough into small balls and place them, pressing them slightly onto the baking sheet with your fingers.
Bake the dessert in the oven for 20 minutes.

View this post on Instagram

12 Nov 2020 at 2:20 PST

Sesame Chocolate Chip Cookies Recipe

An easy and simple way to make a chocolate crunchy treat.

Ingredients:

200 g wheat flour;
100 g chocolate;
3 spoons of sesame seeds;
100 g granulated sugar;
100 g corn flour;
a pinch of salt;
70 g butter.

The best way to prepare this is with milk chocolate.

Cooking method:

Take a deep bowl and sift the wheat and corn flour into it.
Place the frying pan over medium heat and fry the sesame seeds without adding oil until golden brown. Once ready, cool the seeds and then add them to the flour. Mix dry ingredients thoroughly.
Melt the butter in a steam bath and mix it in a separate container with granulated sugar using a whisk. Break the egg and beat the mixture, then pour into the flour.
Cut the chocolate into small cubes and add it to the dough. Mix the ingredients thoroughly.
Divide the dough into equal parts.
Preheat the oven to 180°C.
Spread parchment paper on a baking sheet and place the pieces on it.
Place the future cookies in the oven and bake the dessert for 20 minutes.

View this post on Instagram

4 Sep 2020 at 8:40 PDT

Serve cookies for breakfast or dinner - they go well with both tea and milk drinks.

Do you want to make delicious sesame cookies? Watch the video below:

Source: //sunmag.me/retsepty/kunzhutnoe-pechene.html

Cookies with flax seeds and sesame seeds

Children often ask for some kind of treat in the store, but you can’t be completely sure of the composition of such a treat, so it’s best to prepare it yourself.

Ingredients:

Flour (wheat) - 250 g;
Milk - 180 ml;
Vegetable oil - 7 tbsp. spoon;
Flax seeds - 4 tbsp. spoons;
Salt - to taste;
Sugar – one teaspoon;
Baking powder - one teaspoon.

Recipe:

In a deep bowl, mix all the bulk ingredients and seeds, mix well and add vegetable oil and milk. Knead the dough thoroughly and roll it into a ball, wrap it in cling film and put it in the refrigerator for half an hour. After this, we take out the dough and roll it out as thin as possible - 1-3 mm, then cut it into equal parts and put it in an oven preheated to 200 0 for 20 minutes.

Urbech paste from sesame seeds

Urbech is a paste that retains all the beneficial properties of sesame. It is produced without the use of high temperatures. The paste helps normalize metabolism thanks to the thiamine it contains.

Ingredients:

Sesame seeds;
Butter;
Nuts.

Recipe:

You will need equal amounts of all ingredients. The butter is melted and mixed with honey. Sesame seeds are crushed and mixed with the previously obtained mass. You can add various nuts if you wish.

Salad with sesame seeds

Sesame is an excellent seasoning for numerous salads, making them even more beneficial for our health. For example, a simple and laconic salad will become a real decoration of the festive table.

To prepare this dish you will need:

Tomatoes – 3 pcs.;
Shrimp (preferably large) – 300 g;
Lettuce (green) – 1 bunch;
Sesame – 3 tbsp. spoons;
Cucumber – 2 pcs.;
Salt - to taste;
Lemon (half a lemon);
Vegetable oil - to taste;
Mayonnaise (optional).

Cooking method:

Before cooking, you need to thoroughly wash the vegetables and cut them into large pieces. While you are doing the vegetables, the shrimp are boiled on the stove in salted water, to which the juice of half a lemon has also been added. After boiling, the shrimp are cooked for another 5 minutes. Then they are taken out and removed from the shell. Add peeled shrimp to the vegetables and season everything with olive oil. Add sesame seeds. The salad can also be dressed with mayonnaise, but this will increase its calorie content. You can serve the salad with baguette or French buns.

Biscuits with sunflower seeds and sesame

If you have unexpected guests, this simple galette recipe will help you out. They are prepared quickly and will definitely win over your friends.

You'll need:

Sesame – 2 tbsp. spoons;
Flax seeds – 2 tbsp. spoons;
Wheat flour – 300 g;
Baking powder - one teaspoon;
Salt - 1 teaspoon;
Water - 160 ml;
Sugar - to taste.

Recipe:

First, the dough is kneaded. To do this, mix all the ingredients in a tall bowl and mix well. Then let the dough rest for five to ten minutes. After that, roll it out to 2-3 millimeters and cut it, for example, into squares. Place the baking sheet with the preparations in an oven already preheated to 200 0 and bake for about 10-15 minutes. The main thing is not to overdry the biscuits in the oven, so keep an eye on the process.

How to fry sesame seeds?

It is better to buy seeds in vacuum packaging.
Sift the seeds to remove any possible debris.
Place the seeds in a fine sieve and rinse thoroughly.
After excess moisture has drained from the seeds, place them in a single layer in the pan.
It is better to fry the seeds over low heat. Don't forget to stir them constantly with a wooden spatula. This will allow the seeds to roast evenly and not burn.

If sesame is not overdried, but fried correctly, it acquires a sweetish-spicy nutty taste. By the way, after roasting, sesame seeds become brittle and can be easily ground into powder.

Sesame seeds can also be fried in the oven; to do this, you need to select the convection mode. The temperature should be no more than 180 0. After such processing, the finished seeds should be stored in a cool and airtight package to exclude moisture.

The benefits and harms of sesame, its use

Sesame is well known in the East. This seasoning is added to meat dishes or baked goods, and its seeds make delicious halva and aromatic oil. Its homeland is India.

In that country, in the recent past, medicinal elixirs were made from seeds, which were used during festive ceremonies and rituals.

Currently, the seasoning is widely used in various industries, and it is very popular almost all over the world. Let's look at what sesame is, the beneficial properties and contraindications of this seasoning.

Sesame and its types
Compound
Medicinal properties of sesame
Beneficial properties of seeds
Beneficial properties of sesame oil
Benefits for men and women
Eating sesame
Harm and contraindications

Sesame and its types

This plant, a photo of which is presented in the article, belongs to the Pancake week crops and can reach a height of about three meters. It blooms with white flowers growing from green leaves. It blooms only for one day.

Sesame prefers to grow in warm climates and is usually found only in tropical zones. It is grown in Pakistan, Arabia, North Africa and India. In our country, doing this is problematic due to unsuitable climatic conditions.

Sesame seeds come in black, brown, reddish, golden or white colors. The most common types of seeds are black and white. What is this seasoning for? Black sesame is usually used for marinades, while white sesame is most often used in sweet dishes.

Compound

Sesame seeds have high nutritional value - 100 g of the product contains approximately 600 calories. Sesame contains many beneficial microelements that a person needs for good health and good health. These include:

unsaturated acids;
calcium, phosphorus, iron;
vitamins of groups E, PP, B1, B2;
alimentary fiber;
monosaccharides, disaccharides;
carbohydrates, proteins, organic fats;
starch;
magnesium, sodium, potassium;
ash.

Sesame contains phytin , a unique substance that regulates the balance of minerals in the body, and phytosterol , which helps fight obesity and strengthen the immune system.

Sesamin is also a very valuable substance . This rare antioxidant is used to prevent many serious diseases, including cancer, and also reduces cholesterol in the blood.

Medicinal properties of sesame

This plant has so many medicinal properties that it is difficult to classify them. Sesame is used for many purposes, and it is used in two forms:

Seed decoctions are an excellent expectorant. Children suffering from asthma or pulmonary diseases should take sesame infusions, which relieve spasms and make breathing easier.

The seasoning is widely used in cooking. Various baked goods generously strewn with these small seeds, sesame halva, baked goods with white or black seeds, kozinaki - all of them enrich the body with vitamins, valuable minerals and trace elements.

In cosmetology, vitamin-rich sesame oils are used, which are included in many creams. Rejuvenating matki based on steamed sesame are very popular. Thanks to this plant, the skin becomes firm and elastic, nails and hair acquire a healthy appearance. The beneficial properties of the seasoning help fight eczema and dandruff.

Beneficial properties of sesame oil

It is necessary to separately note the beneficial properties of a product such as sesame oil. It is obtained from roasted and unroasted sesame seeds.

In the first case, the oil turns out to be darker in color with a strong odor, and in the second - lighter, with a less pronounced aroma.

It is used both for food and for medical, medicinal and cosmetic purposes. The main benefits of sesame oil are as follows:

Wounds are healing . Thanks to both internal and external use of the product, the wound healing process is accelerated. Sesame oil is used to combat serious skin diseases, such as psoriasis.
Help with constipation . This remedy improves intestinal permeability.
Sesame oil is good for nails, hair and skin .

Massages using oil help relieve muscle tone, restore and rejuvenate the skin, and also heal wounds. To enrich the body with useful substances, sesame oil is used to prepare vegetable snacks and salads.

Benefits for men and women

Beneficial properties of sesame for men:

improves potency;
increases libido;
helps build muscle mass;
has a beneficial effect on the level of male hormones.

Men should eat both white and black sesame. Both of these species are excellent aphrodisiacs.

Sesame is also valuable for women:

fights mastopathy;
normalizes hormone levels;
increases sexual desire;
normalizes the menstrual cycle;
replenishes the body of mother and child with calcium during breastfeeding;
improves the condition of nails, hair and skin;
relieves vitiligo.

Eating sesame

Sesame can be eaten in seed form as a finished product. It is often used in baking as an additional ingredient.

But you should know that this spice must be consumed after minimal heat treatment, so baked goods generously sprinkled with sesame seeds contain a small amount of useful substances.

It is best eaten raw, steamed, boiled and heated.

You can’t eat a lot of sesame seeds in a day, as they are quite heavy and high in calories. It is advisable to use this seasoning as part of various dishes. In this case, it will enter the body in small quantities. For some diseases you need to eat one teaspoon of sesame seeds. This is the daily intake of the plant and you cannot take more of it.

Harm and contraindications

In some cases, it is prohibited to eat sesame. These may be the following conditions and diseases:

Very strong blood clotting. This plant can improve blood clotting, so it is contraindicated for those with elevated levels.
Allergic reaction to seeds or nuts. Allergy to sesame is a fairly common phenomenon, as a result of which it is either limited in use or completely excluded from the diet.
Stones in the kidneys.
High calcium content in the body.

Sesame should be taken with extreme caution during pregnancy. Due to excess calcium, the baby may have no fontanel or increased intracranial pressure.

When combined with acetylsalicylic and oxalic acids, the use of this plant can harm the body by forming kidney stones.

If you eat sesame seeds, decoctions, oils on an empty stomach, then in 90% of cases nausea and irritation of the mucous membranes are observed.

//www.youtube.com/watch?v=LdhUVCwZRms

In addition, sesame is a high-calorie product. If a person adheres to some kind of diet or individual weight loss program, then it is best to refuse to use this seasoning.

Thus, sesame is a plant that has medicinal properties. The beneficial qualities of the seasoning, a photo of which is presented in the article, allow it to be used in medicine, cooking, and cosmetology. Sesame has great benefits for both male and female bodies. But, besides this, the plant has contraindications and can cause harm to human health.

Source: //edim.guru/spetsii/polza-i-vred-kunzhuta-ego-upotreblenie.html