Is a fat-burning cocktail made from kefir, cinnamon, ginger, and red pepper effective? What are the reviews?

Fat-burning cocktail made from kefir with cinnamon and red pepper

The invigorating taste of this cocktail will not leave any true gourmet indifferent. The combination of aromatic cinnamon and hot pepper enriches kefir with new flavors and enhances its beneficial effects on the body. To prepare the drink in a blender, you should prepare the following ingredients:

• 200 ml kefir;
• a pinch of ginger, cinnamon and ground red pepper;
• 2 tbsp. water (mineral).

Drink preparation time: 10 minutes.

Calorie content: 50 kcal/100 g.

Mix the spices in water and pour in kefir. The spiciness can be varied based on your own preferences. This cocktail not only fights fat deposits, but also fills you with energy just like a cup of coffee.

Kefir-ginger cocktail

The combination of kefir with fresh ginger not only improves basic metabolic processes in the body, but also dulls the feeling of hunger. It’s simple to prepare a cocktail with ginger and kefir for weight loss, which can be used as a replacement for dinner or for fasting days. You only need two components:

• 1 tbsp. kefir
• ginger root (about 2 cm);

Cooking time: 10-12 minutes.

Calorie content of the drink: 50 kcal/100 g.

Peel and grate the ginger. Mix room temperature kefir and ginger in a blender bowl and beat well. Drink every day for a month. During this time, you can easily get rid of 3-4 extra pounds. After a week's break, repeat the course.

Kefir for weight loss - an effective fat-burning agent

Peel the ginger root and grate it on a fine grater. Add ginger and cinnamon to kefir, mix well and let brew for a quarter of an hour.

For the drink, you can also use dry powder or squeezed juice of ginger root. Bran, like cinnamon, not only dulls the feeling of hunger, but also removes toxins and cholesterol from the body, having an effect similar to the effect of lactobacilli.

Add all the ingredients to the kefir, stir and let sit for a few minutes. Bran drink is a great way to control hunger while dieting.

Almost any diet menu contains low-fat kefir. Kefir perfectly restores intestinal microflora. You will forget about flatulence, abdominal pain, but most importantly, you will lose weight. Kefir for weight loss is an excellent choice. Kefir also has an invaluable disinfectant property and can treat intestinal inflammation.

Wash and grate the apples, mix with kefir and cinnamon and let steep for 20 minutes. This dish can be a low-calorie alternative to the usual desserts.

The tandem of parsley and cinnamon guarantees a powerful cleanser. Finely chop the parsley and celery or pass through a blender.

Kefir cocktails for weight loss, prepared at home according to your favorite recipe, are incredibly nutritious and tasty. They will perfectly complement any diet, add variety to your diet, and help get rid of extra centimeters in problem areas. The goal of any fat-burning cocktail is to help the body become healthier.

Mix everything with kefir and cinnamon and let it brew for 15 minutes. Melt honey and mix with all other ingredients. Natural honey reduces the aggressive effect of cinnamon and ginger on the gastric mucosa, improves immunity, and fights insomnia.

The nutritional value of the cocktail allows you to use kefir with cinnamon and honey during fasting days. This is an effective drink that can significantly speed up metabolism and improve blood circulation.

What is the positive effect of kefir drinks on the body?

The recipe has the largest number of contraindications: from high blood pressure to gastrointestinal problems. You can also use finely chopped cucumbers and herbs. Mix all this with low-calorie kefir. Prepare the product for the whole day and eat only it. And, of course, with the use of eggs, your weight loss time frame will be significantly delayed.

Beets have a laxative effect and saturate your blood with iron. Kefir in combination with beets becomes simply manna from heaven for your intestines. For those who suffer from constipation, this is an excellent way to restore normal digestion. This way to lose weight is considered a mono diet. The essence of the weight loss recipe is that in the evening a glass of buckwheat should be filled with low-fat kefir and placed in the refrigerator.

You can replace kefir with boiling water in your daily diet. It should be noted that buckwheat is one of the most amazingly healthy porridges. The amount of vitamins and microelements is simply amazing.

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The composition of the protein is such that buckwheat can be considered a complete substitute for meat. When combined with kefir, buckwheat can not only feed your body, but also heal it. A sufficient amount of magnesium will allow you to endure this mono diet without nerves. As a rule, people stay on this diet for up to 5 - 7 days.

Guaranteed loss of 5 kg per week.

And, of course, cinnamon. This combination of seasonings perfectly burns internal fats. Cinnamon is a fairly well-known remedy that is used in diets. In addition, cinnamon has preventive properties to prevent cancer. Which is priceless in itself.

Cocktail made from beets and kefir for weight loss

A fat-burning cocktail made from beets and a popular fermented milk product is the basis of an effective 3-day diet, during which you can say goodbye to 3-5 extra pounds and cleanse your intestines. To prepare the drink you will need the following available products:

• 1 kg beets;
• 1.5 liters of kefir.

Cooking time: 1-1.5 hours (depending on the cooking time of the beets).

Calorie content of the cocktail: 37 kcal/100 g.

Boil the beets until tender (you can also bake them in the oven or cook them in a slow cooker), cool and peel them. Cut the vegetable into small cubes and beat with kefir in a blender. This portion is designed for 1 day of the diet. It is necessary to divide the cocktail into 5-6 equal parts and drink throughout the day.

It is imperative to follow the drinking regime recommended by nutritionists, drinking at least 1.5-2 liters of purified or mineral water. The diet is quite easy to tolerate, but has some contraindications. These are: diabetes mellitus, problems in the gastrointestinal tract, allergy to one of the components of the cocktail.

Original kefir cocktail with celery

A bright green smoothie will charge you with energy for the whole day and fill your body with valuable vitamins and microelements. It is extremely simple to prepare. You only need to prepare two ingredients:

• 400 g stalk celery;
• 1 liter of kefir (2.5% fat).

Cooking time: 10 minutes.

Calorie content: 30 kcal/100 g.

Cut the celery into small pieces and beat in a blender with kefir until smooth. This drink has a pronounced diuretic effect, which is important for people suffering from edema and cellulite. Stem celery can be replaced with leaf celery, which is also crushed in a blender and mixed with kefir.

Option “killer mixture”

I call this version of the recipe “killer mixture”, because... In addition to the effect of kefir and cinnamon, the metabolism-boosting effect of black pepper is added.

Mix kefir (1 glass) with cinnamon (about half a teaspoon) and black pepper (to taste). Because If the cocktail turns out spicy, the best addition to it would be garlic - it also adds speed to metabolism.

And the most diligent ones will not be too lazy to add any greens to the cocktail and beat until a homogeneous mixture - then the drink will acquire many vitamins and microelements, give you energy and, of course, speed up your metabolism even more.

By the way, black pepper can be replaced with ginger powder or a few thin pieces of ginger root.

Drink with fresh raspberries

Losing weight can be delicious. You can easily verify this by having a fasting day with a cocktail of kefir and raspberries. To prepare an original low-calorie drink, you should prepare the following ingredients:

• 200 ml kefir (1%);
• 100 g fresh raspberries;
• 2 tsp powdered sugar;
• ice.

Cooking time: 10 minutes.

Calorie content: 60 kcal/100 g.

Grind the raspberries in a blender and, if desired, grind through a sieve. Combine kefir, berries, powdered sugar and ice in a blender bowl, beat and serve, garnished with powdered sugar and a few whole raspberries.

In winter, such a cocktail can be prepared from frozen berries, including strawberries or blackberries, which also go well with fermented milk products.

Try to cook amazing Turkish stuffed eggplants.

Read how to cook delicious beef stew in red wine - a recipe with photos and step-by-step tips.

Do you know how to cook millet porridge for weight loss? We invite you to familiarize yourself with several recipes.

Kefir drink with turmeric

Turmeric is known as a spice that promotes weight loss. It blocks fats well, stabilizes the balance of carbohydrates, and participates in the neutralization of toxins. It is useful to use it with kefir. To prepare, take:

• Granulated or loose leaf tea – 3 tablespoons;
• Ginger;
• Cinnamon;
• Turmeric – 1 tablespoon;
• Honey – 1 teaspoon;
• Kefir – 500 mg.

Be sure to read: The benefits or harms of a fasting day on chicken breast

Pour hot boiling water (500 ml) over the tea, add a pinch of cinnamon, add small pieces of ginger, turmeric and honey. When the tea has cooled, strain. Combine with kefir. This drink should be drunk one glass before breakfast or before bed.

There are no contraindications.

Summer green smoothie with cucumber

On a hot summer day, there is nothing better than a refreshing cocktail with kefir in a blender, which can replace lunch and fill you with energy. To create it, you should prepare simple and affordable products:

• 300 ml kefir (2.5% fat);
• 1 cucumber;
• half a bunch of dill;
• 1 clove of garlic;
• salt to taste.

Preparation time for a refreshing drink: 15 minutes.

Calorie content: 45 kcal/100 g.

Chop the cucumber, garlic and herbs with a knife and place in a bowl, add the main fermented milk ingredient and beat with a blender until smooth. Add salt to taste and turn on the blender again for a few seconds. Serve chilled, garnished with chopped dill.

Sea buckthorn-carrot cocktail

The unusual taste of the vitamin cocktail will not leave any gourmet indifferent. And its spectacular appearance will become a real table decoration. The ingredients are as follows:

• 50 g sea buckthorn berries;
• 1 carrot (small);
• 1 tbsp. kefir (2.5%);
• 20 g sugar.

Drink preparation time: 15 minutes.

Calorie content: 70 kcal/100 g.

Puree the berries using a blender, peel the carrots and squeeze out the juice (about 50 ml). Combine the fermented milk product with juice and chopped berries, add sugar and mix thoroughly. The drink is served chilled.

Cooking instructions

There are many variations of preparing a fat-burning cocktail with kefir and ginger. Let's look at the most common and effective ones.

Classic recipe

Compound:

• 1 tsp grated ginger (or powder);
• 200 ml low-fat kefir.

Method of preparation: the components must be mixed using a blender or by hand.

Recipe with cinnamon, red hot pepper and turmeric

Compound:

• 1 tsp grated ginger (or powder);
• 150 ml low-fat kefir;
• 1 tsp dry cinnamon powder;
• 1/5 tsp red pepper;
• 1/4 tsp. turmeric.

Cooking method:

1. Dilute ginger, cinnamon, pepper and turmeric in 50 ml of boiled water.
2. Let it brew for 10 minutes.
3. Add kefir.
4. Mix thoroughly with a blender or by hand.

Important. Kefir cocktail with cinnamon and hot pepper should be prepared immediately before use.

Check out the video on making spiced kefir below.

Admission course

Use once a day either 20 minutes before breakfast or dinner, or half an hour later. Both options are equally effective, since the drink reduces hunger and accelerates metabolism at the same time.

The main condition for obtaining results with this method of getting rid of excess weight is consistency, that is, daily use.

Kefir and ginger help with weight loss, but there are other ginger fat-burning drinks. In our articles you can read about the benefits and preparation of tea with ginger, including green, about drinks with mineral water and other recipes.

Cocktail recipe with kefir and apricots

Summer is a great opportunity to treat yourself to not only healthy, but also delicious drinks. For example, a kefir-apricot cocktail, the preparation of which requires the following components:

• 5 ripe large apricots;
• 500 ml low-fat kefir;
• several sprigs of fresh mint;
• 1 tbsp. honey (liquid).

Cooking time: 15 minutes.

Calorie content: 75 kcal/100 g.

Remove pits from apricots and cut into small pieces. Chop the mint leaves, leaving a few to garnish the cocktail, and place in the chopper bowl along with the fruit. Pour in kefir, add honey and beat thoroughly.

Kefir recipe in the form of a green cocktail

The kefir diet is not the only method of losing weight with the help of a delicious fermented milk product. You can diversify any diet by adding low-fat kefir to your diet. But in order for kefir to be as beneficial for weight loss as possible, it is better to make a green smoothie from it. This weight loss drink will cleanse the body and allow you to get rid of extra pounds in the shortest possible time.

Fat burning cocktail ingredients

• kefir – 0.3 l;
• parsley, dill, coriander (fresh) - 3 sprigs each;
• fresh cucumber – 1 pc.;
• salt, pepper - as desired and to taste.

Strawberry energy drink

Strawberries go well with fermented milk products. Additional ingredients will help make the cocktail even more healthy, saturating the drink with a bright taste and a solid portion of nutrients. To prepare the energy drink you will need:

• 150 g strawberries;
• 1 tbsp. loose leaf tea (green);
• 250 g kefir (1-2.5%);
• 100 ml water;
• 1 tsp natural honey.

Cooking time: 20 minutes.

Calorie content of the cocktail: 55 kcal/100 g.

Green leaf tea must be thoroughly ground in a blender, add water, strawberries, kefir and honey.

The mixture must be thoroughly beaten and served, cooled well.

Banana kefir smoothie

You will need (for 1 serving):

2 tsp
flax seeds ½ tbsp. kefir 1 medium banana 1 tsp. honey 2/3 tbsp. ice Grind the flax seeds in a blender for 30 seconds. Then add banana, yogurt, honey, ice cubes and cook the smoothie until smooth. Serve immediately! A good breakfast option rich in protein, fiber, Omega 3 and, of course, probiotics.

Recommendations from nutritionists

1. When choosing a kefir cocktail recipe, it is necessary to take into account the characteristics of the gastrointestinal tract - people with high acidity or gastritis are better off avoiding a drink that contains ginger and hot pepper, which can irritate the gastric mucosa;
2. The fermented milk product has a laxative and diuretic effect, therefore, it is better to start a kefir diet with cocktails on a day off in order to assess exactly how the drink affects the body;
3. Kefir used for preparing drinks should be as fresh as possible, which will preserve beneficial bacteria in optimal quantities;
4. Not a single cocktail will have a positive effect on the body if combined with fatty, high-calorie and sweet foods;
5. To lose weight and cleanse the body, it is worth reviewing your entire diet, increasing the amount of healthy foods and minimizing the share of unhealthy foods;
6. The advantage of these cocktails is the versatility of this fermented milk product. Lovers of sweet drinks can combine it with bananas, chocolate, sweet berries, and fans of savory mixtures will appreciate the harmonious proximity of kefir with spices, herbs and vegetables;
7. The cocktail can easily be turned from a drink into a dessert by adding a few spoons of cottage cheese to the serving.

Lose weight with style, not from hand to mouth!

The principle of operation of the fat-burning kefir cocktail

Drinking the drink helps:

• acceleration of metabolism (due to the thermogenic effect of ginger, body temperature rises, which leads to rapid fat burning);
• normalization of intestinal microflora (due to the stimulation of regular contractions of the stomach, the cocktail helps the body get rid of unnecessary substances);
• final absorption of elements useful for metabolism;
• decreased appetite (regulating blood glucose levels prevents hunger outbreaks);
• reducing cortisol levels (with an increase in the so-called “stress hormone”, the breakdown of fats practically stops, the body transfers everything that enters it into reserves).

Reference. This drink has a laxative effect.