Cashew calories. Chemical composition and nutritional value.

Cashew nuts: calories

Exotic fruits, whose nutritional value has been highly rated by nutritionists, are served exclusively after roasting. Culinary processing imparts a delicate sweetish taste to a product that is poisonous in its raw state. Roasted cashews have a calorie content of 572 kcal.

For people losing weight who intend to make overseas nuts the main dish of their diet menu, it is useful to know their composition. After frying, the ratio of fats, carbohydrates and proteins included in the product is as follows:

fats – 42 g;
carbohydrates – 30 g;
proteins – 18 g.

If we list all the positive properties of cashews, caloric content will not be the main one. The benefits of exotic nuts are the reason why the product is involved in the fight against many diseases.

Roasted cashews - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

Roasted cashew calories

The calorie content of fried cashews is 572 kcal per 100 grams of product.

Composition and beneficial properties of roasted cashews

Cashews contain 17% protein, 45% fat, vitamins B1, B2, B3, A and microelements. Vitamins promote the metabolism of proteins and fatty acids in the body and lower cholesterol levels in the blood, strengthen the immune system, and ensure normal functioning of the cardiovascular system. As an aid, these nuts are used for toothache, psoriasis, dystrophy, metabolic disorders, and anemia.

Cashews, like other nuts, are a food product of high nutritional value (calorific value). Cashew nuts help normalize cholesterol levels. Eating cashews helps strengthen the immune system and is used as an adjuvant for the treatment of anemia, dystrophy, psoriasis, metabolic disorders, and relief of toothache. Cashews have antibacterial, antiseptic, and tonic properties.

Roasted cashews in cooking

Cashew nuts are a common ingredient in Asian cuisine. They produce high-quality oil similar to peanut oil. Cashews are usually roasted with salt, although they retain a wonderful natural flavor without salt. Cashews are used in the preparation of various dishes and confectionery products, and a thick and aromatic sauce is also made from it. Not a single nut can compare with this noble plant.

The use of cashew nuts in cooking is extremely wide: it is both an excellent independent snack and a wonderful component in salads, first and second courses, sauces and confectionery. Cashew nuts are very popular in Asian and Indian cuisines.

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Cashew nuts: healing properties

The unusually shaped fruits are a storehouse of vitamins and minerals that promote health. Cashew nuts are recommended for overweight people. Calorie content is not as important as the fight that the product wages against bad cholesterol due to the presence of omega-3 acids in its composition.

The potential of nuts is also extolled by dentists, who have proven their antibacterial properties. In many countries, the dish is actively used in folk recipes; it is used to treat inflammatory processes occurring in the oral cavity. Strengthening the cardiovascular system, normalizing blood sugar, treating respiratory diseases - the healing effects of cashews are used in various medical fields.

A product rich in vitamin E should definitely be included in the diet of a couple who cannot conceive a child. Tests have confirmed the beneficial effects of cashews on the reproductive system. The caloric content of a natural aphrodisiac eliminates side effects such as weight gain.

calorie content and indicators for BZHU

Cashew nuts are native to South America and Asia. They have become popular all over the world due to their delicate, rich taste and high nutritional value. The fruit kernels are often used fried, dried or raw. They are a flavorful addition to desserts and main courses. Candied nuts are a wonderful treat. One serving contains a significant amount of calories. The product saturates the body with healthy fats, minerals, proteins, and carbohydrates.

Calorie content

Cashews are characterized by a high fat content. But it is precisely this factor that helps to get rid of excess weight. It is important not to overuse the healthy product and follow the recommendations of nutritionists. The weight of one nut is 1.2 g, which means its calorie content reaches 7.56 kcal (raw).

Cashew BJU has a ratio in the following proportions: 1:2.6:1.2. The calorie content of BJU per 100 grams of product is shown in this table:

Nuts	Proteins (g)	Fat (g)	Carbohydrates (g)
Cashew raw	18,5	48,5	22,5
Roasted cashews	17,5	42,2	30,5

The energy value of raw cashews is 650 kcal. In roasted nuts it is reduced to 580 kcal. The calorie content of dried cashews is 586.33 kcal.

Compound

The chemical composition of the exotic nut includes components that have a beneficial effect on the body:

B vitamins – participate in energy metabolism, are part of enzymes, and ensure the metabolism of amino acids. Prevents serious disorders of the cardiovascular, digestive and nervous systems. Affects the strengthening of the immune system. Improves the condition of the skin, mucous membranes, light and twilight vision;
Vitamin E has a rejuvenating effect on the entire body;
nicotinic acid normalizes the functioning of the gastrointestinal tract, improves skin condition, and affects the stabilization of blood sugar levels;
magnesium. Cashew nuts contain 292 mg/100 g of product. Magnesium improves heart function, prevents muscle spasms, stabilizes blood pressure, protects against fatigue and headaches. In combination with calcium, magnesium maintains the human musculoskeletal system in good condition;
tryptophan has a positive effect on the nervous system.

The value of cashews lies in the optimal content of healthy unsaturated fatty acids Omega-3, Omega-6, Omega-9, which play an important role in the cellular structure of the body and affect the regulation of metabolic processes. The nut contains copper, phosphorus, potassium, and iron, which have a positive effect on human health.

Beneficial features

Eating cashews helps to significantly reduce cholesterol plaques formed on the walls of blood vessels. The nut has a positive effect on the gastrointestinal tract, rejuvenates the body, enhances brain performance, and strengthens the immune system.

Important! Clinical trials have proven the beneficial effects of regular consumption of cashews on patients with diabetes.

The chemicals that make up cashews help destroy bacteria in the oral cavity that cause caries, tuberculosis, acne, and leprosy. Moderate consumption of nuts can eliminate dental abscess. Eating cashews has been shown to reduce the risk of:

cancer development;
heart diseases;
obesity;
diabetes mellitus type 2;
formation of gallstones;
overeating;
the occurrence of migraine;
development of stomatitis, gum problems.

With systematic consumption of nuts, the content of bad cholesterol in the body is significantly reduced. Thanks to this, the walls of blood vessels are strengthened. Supplying the body with healthy fatty acids helps improve memory and positive mood. If you eat a small handful of nuts, you can endure emotional and physical stress much easier.

Eating cashews daily can solve various dermatological problems resulting from metabolic disorders (eczema, psoriasis, seborrhea). The constant presence of the tender nut in the diet allows you to increase seasonal immunity and strengthen resistance to infections of all body systems. The antiseptic effect of the product helps with diseases of the upper respiratory tract.

Cashews for weight loss

Cashews contain 600 calories, which is well below the average for all nuts. Therefore, nutritionists consider it a product that is best suited for those who want to lose weight. During the day, it is enough to eat 30 grams of hearty cashew nuts. The feeling of fullness will last a very long time.

The glycemic index of cashews is 15 units. This is a low number on a scale of 0 to 100 and is not related to the caloric content of the product. The nut belongs to the group of slow carbohydrates, which gradually release their energy to the body. All calories will be slowly absorbed by the body, which will allow you to not feel hungry for a long time. Regular consumption of a product with a low GI index depends on the method of preparation (salads, desserts) and is considered in the context of the chosen weight loss strategy.

Attention! One of the features of cashews is their ability to maintain body weight balance. The product helps people who are overweight lose weight and, conversely, those who are underweight gain weight. This property has been exploited in the nut diet, which is based on replacing animal protein with nut protein.

If you decide to “go on a diet,” then you should not exclude cashews from your diet. It is enough to reduce the consumption of nucleoli to an amount that will saturate the body with microelements, vitamins and will not harm the figure. The product's ability to reduce appetite allows for uniform weight loss with moderate consumption. Observations by specialists over eight years have confirmed that consuming nuts at least twice a week helps prevent rapid weight gain.

You can arrange nut fasting days or introduce popular foods into your diet (taking into account calorie calculations) by adding cashews to light cheese (114 kcal), dessert (152 kcal), and smoothie (103 kcal). Raw kernels have a significantly higher fat content, as well as benefits for the whole body. The nut diet lasts for four to five days. It is recommended to include plenty of fresh water and low-fat kefir in your diet. Eat no more than 100 grams of nuts per day, dividing the entire amount into five meals.

Cashews enhance the taste of all kinds of dishes and are an excellent addition to boiled chicken, turkey, and fish. Pairs perfectly with vegetables, fresh herbs, dairy products, berries, and fruits. When pureed, the nut is added to fruit and vegetable salads, as well as to sauces. This gives the dish a special aroma and taste.

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Are cashew nuts dangerous?

Many people are confused by the inability to eat fruits raw. There is debate about how safe cashew nuts are. The benefits and harms, calorie content of the dish are carefully studied. However, the overseas treat poses a threat only to people who are allergic to its constituent components. For everyone else, the fried product is absolutely harmless. Its individual intolerance occurs in exceptional cases.

It is also important not to get carried away with nuts, limit their daily consumption to 30-40 g. Otherwise, there may be negative consequences of an overdose such as skin rashes, nausea and vomiting, and stool disorders.

Raw

Fresh cashews do not have a distinct flavor.
With a calorie content of 553 kcal/100 g, they are very nutritious, but do not provoke excess weight gain, and therefore are a component of many dietary dishes. In Indian and Asian cuisine, cashews are used to prepare salads, rice, and sauces for meat dishes. An excellent source of vitamins and microelements can be anacardium nut paste, which has recently become popular in many European countries. You can prepare it yourself by grinding cashews in a blender until it becomes a smooth, oily mass. You can add salt, cinnamon, maple syrup, honey, cocoa, vegetable oil, and ginger to the finished paste.

Raw Indian nuts are used as a remedy for:

cachexia (exhaustion);
reduced immunity;
colds;
gastrointestinal disorders;
atherosclerosis;
high cholesterol levels;
diabetes mellitus;
skin diseases of various etiologies.

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Cashew nut diet

The nut-kefir diet, which involves giving up other foods for a short time, has gained great popularity in recent years. Cashews are often chosen as the main dish; the calorie content of 100 grams is the reason for this. Kefir should have minimal fat content; the use of plain water is also allowed.

The duration of a strict diet should not be more than five days; it is best to limit it to three. If a three-day program is selected, the consumption of 100 g of nuts per day is indicated, which are divided into 4-5 servings. The amount of kefir and water is not limited.

If a person losing weight chooses a five-day program, the main dish of which is cashews, you must add cucumbers, boiled fish and unsweetened tea to the above products. Portion sizes are minimal; if desired, fish can be replaced with meat, which is also served boiled. It is strictly not recommended to adhere to such a diet for more than five days in order to avoid negative consequences.

Cashews in cosmetology

Cosmetologists also did not remain indifferent to the glory of cashews. The benefits and harms, calorie content of the product have undergone numerous tests, after which it was approved for skin treatment in the form of oil. Walnut extract is valued above all as a tool for rejuvenation. It is actively included in creams, lotions, and masks designed to combat sagging skin, deep wrinkles and expression lines.

The healing power of exotic oil is also used in hair care. To accelerate the growth of strands, it is useful to rub the extract into the scalp. The procedure also helps to solve problems such as dullness, lifelessness, and brittle hair.

Walnut oil is ideal for massage. It is mainly mixed with extracts of other fruits, but can also be used in its natural form. Cashews have also been proven effective in treating cracks that form on the feet and eliminating calluses.

We buy and store cashews correctly

The medicinal properties of the product will manifest themselves in full force if you adhere to the rules for its selection and storage. Before purchasing, you should make sure that the color of the fruit is uniform and that there are no damages. The optimal place to store dishes is the freezer, in which they can remain for a year without damage. A bitter taste is a sign that the cashews have gone bad. In this case, the safest thing to do is throw them away.

Cashew is a Brazilian miracle that has a life-giving effect on the body even when consumed once a week. The main thing is not to exceed the permissible limit, which is 30 g per day.