Spring 2020 is the time to nourish the body with vitamins, and vegetable tien (tian) will help us with this - a healthy, tasty and aromatic dish. This bright sunny dish will lift your mood and appetite.
Even if you are indifferent to baked vegetables, after this dish you will love them forever! This dish is also vegetarian, low-calorie and healthy - it helps improve health and figure - a recipe for slimness.
Flourless Cauliflower Casserole
Cauliflower is incredibly tasty even just boiled. And if you add eggs and cheese, you get a healthy, appetizing, low-calorie and very tasty dish for a complete meal. In this case, it is prepared, like other dietary recipes, in the oven. So you don't have to stand over it while cooking.
Prepare:
- 1 head of medium sized cauliflower;
- 200 gr. hard cheese;
- 4 chicken eggs;
- 50 gr. butter;
- 4 tbsp. l. sour cream;
- Salt pepper.
Flourless Cauliflower Casserole
How to cook:
- Boil about 2 liters in a saucepan. salted water.
- Divide the cabbage into florets.
- Place in boiling water and cook for 2-3 minutes. Drain in a colander.
- While the cabbage is cooling, beat the eggs with sour cream and salt. This is the base that is often prepared for dietary recipes. It is baked in the oven shown in the photo without adding flour.
- Grate the cheese. Mix cheese with beaten egg.
- Prepare a baking dish, grease with butter.
- Arrange the cauliflower in the form, pour in the egg-cheese filling.
- If desired, you can sprinkle with chopped herbs. Parsley enhances the taste perfectly.
- Bake in an oven preheated to 180 degrees for 15-20 minutes.
Chicken casserole in the oven
Many dietary dishes are prepared in the oven based on chicken meat. The recipes bake quickly because the meat is tender. We invite you to pamper yourself and your loved ones with a wonderful casserole. In tandem with a vegetable salad, the dish is perfect for dinner.
Prepare:
- 350 gr. chicken breast;
- 2 eggs;
- 2 tbsp. l. flour;
- 0.5 tsp. soda or 1 packet of baking powder;
- 150 ml. kefir;
- 100 gr. low-fat cheese;
- Salt, pepper, curry to taste.
Chicken casserole in the oven
How to cook:
- Boil chicken meat in salted water. Cook after boiling for no more than 30 minutes.
- Cool the fillet, cut into cubes or strips. Thanks to the medium cut, dietary recipes can be prepared extremely quickly in the oven.
- Grate the cheese.
- Beat eggs with salt in a separate bowl.
- Add kefir, beat some more.
- Mix flour with baking powder.
- Add dry ingredients to liquid ingredients. Stir, break up any lumps.
- Add spices to the dough (in addition to pepper and curry, use cumin, thyme, coriander, and a little cinnamon).
- Many dietary dishes in the oven, the recipes of which we have described and will describe, are cooked at a temperature of 180-200 degrees. Turn the oven on to preheat.
- Use a small baking tray and coat with a thin layer of oil.
- Add chicken breast and grated cheese to the dough. Mix all the products together well.
- Pour the mixture onto a baking sheet, bake for 15 minutes at 180 degrees, then raise to 200 and hold for another 15 minutes.
Main courses for gastritis in the oven recipes
Dietary dishes for gastritis include various soufflés. Soufflé is a very tender, whipped, pureed dish that can be sweet or snack (made from meat or fish). They have a paste-like consistency and are very suitable for therapeutic nutrition. In addition, their heat treatment involves the use of boiled products and baking in the oven. In the same way, you can prepare a soufflé from boiled potatoes, carrots, pumpkin, cabbage, meat, fish, low-fat cottage cheese with dried fruits.
Chicken soufflé in the oven
The most popular, tasty and easy to prepare is chicken soufflé. To make it, you will need 500 grams of boiled chicken fillet; 200 grams of loaf; two eggs; milk; 1\2 cups sour cream; salt pepper.
Pass the loaf soaked in milk and chicken meat through a meat grinder with a fine grid. Season the minced meat with salt and pepper. Onions, garlic, and hot seasonings are not included in this delicate dietary dish. Add 2 yolks and sour cream to the mixture and beat thoroughly, turning into a homogeneous puree. Do not pay attention to the fact that the mass will turn out to be slightly liquid: during the baking process, the soufflé will acquire the desired shape and consistency.
In any soufflé, whites whipped into a strong foam are added, it is better if they are cold. They are very carefully introduced into the prepared puree. The result should be a very airy mass. It is laid out in the prepared form and placed in a baking tray, where you need to pour hot water (about more than half). Bake in a medium-heated oven for 40 minutes. A dietary dish with a delicate taste is ready to be served.
Minced meat and potato casserole in the oven
Peel the potatoes, boil until fully cooked and chop, mixing with warm milk and salting it. Salt the minced meat and simmer a little in water. Take a baking dish, grease its bottom with oil, and place mashed potatoes in an even layer. Place minced meat on top. Place the pan in the oven for half an hour.
You will need:
- 500 grams of potatoes;
- 500 grams of minced meat;
- 1 glass of milk;
- salt to taste.
Boiled meat soufflé in the oven
Boiled meat, cleaned of bones, tendons, fat and bread soaked in water, pass through a meat grinder. Place the egg yolk into the minced meat. Beat the egg white and gradually add it to the meat while stirring. Place the mixture in a deep frying pan, greased with oil, and bake in the oven until a pink crust appears. Ingredients for making soufflé: lean meat (beef, turkey, chicken) 160 grams, half an egg, loaf 20 grams, butter 3 grams.
Light beef soufflé in the oven
To prepare a light beef souffle you will need beef, milk (with minimal fat content), egg, flour, butter.
Preparation: Wash the meat, remove the film and pass through a meat grinder. After preparing the sauce: lightly dry the flour in a dry frying pan. After this, add milk and butter to it, stirring constantly. Let the sauce simmer to the desired consistency, add salt to taste. Mix the minced meat with the sauce, add the yolk and stir. Beat the whites in a separate bowl and gently fold into the mixture. Grease the mold with oil and place the soufflé in it. Bake in the oven. You can make steamed, portioned soufflés.
You can cook pollock in the oven for gastritis any day and all the cooking processes are simply elementary
Pollock in the oven
Juicy pollock in the oven is the dream of any housewife. You can cook this fish any day, and all the cooking processes are simply elementary. To make the pollock juicy, you need to maintain the correct temperature conditions and not dry out the fish. To cook pollock in the oven you will need: fresh frozen pollock - 400 grams; vegetable oil - 2 tablespoons; salt - to taste; ground black pepper - to taste; dill (for decoration) - 1-2 sprigs.
Thaw the fish in the refrigerator. Then clean off the entrails and fins. If the fish is small, then you can leave it whole. If large, cut into pieces. Rub the pollock inside and out with salt and pepper to taste. Place the fish on a baking sheet lined with foil. Drizzle with vegetable oil. Place the pollock in the oven, preheated to 220 degrees.
After 20 minutes, the pollock in the oven will be completely ready; remove the baked fish from the oven. If you like your fish ruddy, then leave the pollock in the oven for another 5 minutes to get a crispy crust. Serve the baked pollock cooled. If desired, you can decorate the dish with fresh herbs.
The easiest chicken in the oven
There is nothing easier than preparing dietary chicken recipes in the oven. Recipes with photos help you orient yourself with the final appearance of the dish and master the cooking technology. Follow simple recommendations and you will get delicious chicken that children, nursing mothers, and people who are watching their weight can eat.
Prepare:
- 1 whole chicken per 2 kg;
- 1 tbsp. l. salt;
- 1 dessert spoon of paprika;
- 5-7 cloves of garlic;
- 1 tsp. ground bay leaf;
- 2 tbsp. l. soy sauce;
- 1 tsp. honey
The easiest chicken in the oven
How to cook:
- Before preparing dietary chicken dishes in the oven, recipes recommend rinsing the carcass thoroughly under running water, inside and out.
- Dry with a paper towel.
- Turn the oven on 180 degrees.
- Peel the garlic and squeeze through a press into a small bowl.
- Add salt, all spices, honey, soy sauce. Stir until a thin paste forms.
- Cut the chicken down the breast. Unroll so that it is flat, rub both sides with a mixture of spices.
- If we are cooking healthy recipes in the oven with flavor, it is better to leave the chicken to lightly soak in the flavors. If you have time, put it in the refrigerator for several hours. If not, bake after half an hour.
- Place the carcass in a layer on a baking sheet. Pour in a cup of water (approximately 350 ml).
- Bake for an hour at 180 degrees. Make sure that the water does not evaporate completely. After an hour, take out the baking sheet and add a little water if required. Bake until golden brown at 200 degrees for another 30 minutes.
In foil
This cooking option is one of the fastest. Vegetables baked in foil remain very juicy because the juice does not leak out of them. They prepare quickly, the whole process will take you no more than half an hour. Baked vegetables in the oven in foil look very beautiful both in the photo and on the table. You can even cook them for a holiday as a side dish for any meat or fish.
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Ingredients:
- broccoli – 0.8 kg;
- olive oil – 70 ml;
- cherry tomatoes – 0.6 kg;
- salt, spices;
- asparagus – 0.5 kg;
- garlic – 2 cloves;
- carrots – 0.6 kg.
Cooking method:
- Wash all the products, peel the carrots and garlic.
- Separate the broccoli into florets. Cut the asparagus into pieces, and carrots and tomatoes into slices.
- Place the ingredients in a deep bowl, add salt, season, and add oil mixed with crushed garlic.
- Place the vegetables on a large sheet of foil, cover the top with the same, and seal the edges tightly.
- Preheat the oven to 220 degrees. Bake the dish there for about 20 minutes.
Buckwheat casserole
Don't like buckwheat porridge? You just don’t know how to cook it! Our dietary oven recipes with photos couldn’t help but include this healthy and tasty dish!
Required:
- 350 gr. boiled buckwheat;
- 180 gr. hard cheese;
- 1 bunch of greens (parsley or dill);
- 3 eggs;
- 100 ml. milk;
- 1 onion;
- Ground pepper mixture, salt.
Buckwheat casserole
How to cook:
- Looking for quick recipes for cooking healthy meals in the oven? Turn on the heat quickly and prepare the ingredients.
- Place half of the buckwheat in a baking dish.
- Grate cheese on top.
- Peel the onion, cut into thin half rings, place a layer on the cheese.
- Salt and add pepper.
- Chop the greens and place in an even layer.
- Place the second part of the buckwheat on top of the greens.
- Beat eggs with milk and a pinch of salt.
- Pour the egg mixture over the prepared casserole.
- Bake for 30 minutes at 200 degrees.
Potatoes baked in the oven with filling
Many people believe that it is impossible to cook dietary dishes in the oven with potatoes. Recipes containing extra fat: butter, sour cream, mayonnaise actually contain more calories than necessary. However, potatoes baked in the oven with their skins provide the body with only 95 kcal. This value is lower than that of spaghetti or cooked rice. And if you stuff the tubers with low-calorie foods, the result will not only be healthy, but also very tasty.
Prepare:
- 4 potato tubers;
- 400 gr. low-fat cottage cheese or low-fat cheese;
- 1 carrot;
- 1 onion;
- 1 bell pepper;
- Greens, parsley for decoration;
- Salt and pepper to taste.
Potatoes baked in the oven with filling
How to cook:
- Baked potatoes, like other dietary recipes, are baked in the oven without the use of fat. To do this, turn on the oven heating to 180 degrees, cover a baking sheet with parchment.
- Wash the potatoes, cut the middle of the tubers vertically so that only the top is cut off.
- Salt the inside of the potatoes.
- Place the tubers on a baking sheet and bake at 200 degrees.
- Prepare the filling. Peel, wash and chop the vegetables.
- Wash and chop the greens. Dill is often included in oven-baked diet recipes with photos. After all, it is a valuable source of vitamins B, C, A.
- Pour a little less than a teaspoon of olive oil into a saucepan.
- Sauté onions, carrots and peppers. Stirring constantly, keep on low heat for 3-5 minutes.
- Add 50 ml. water, simmer the vegetables for another 5-7 minutes. Add salt, stir, turn off the filling.
- Grind the cottage cheese until the mass is homogeneous. Add dill, salt and mix.
- An hour after baking the potatoes, remove the tubers. Do not add oil inside, because this will no longer be a dietary dish in the oven. Continue the recipe by filling the tubers with cottage cheese. Place a spoonful of vegetable sauté on top of each. So fill each tuber.
- Bake the potatoes with the filling for another 30-40 minutes. Serve hot, garnish with a sprig of parsley before serving.
How to bake vegetables in the oven
Based on your personal preferences, you can take one product or combine several. The most important thing is to choose quality vegetables. There should not be any damage to them. Before baking, vegetables must be washed in plenty of water. Various spices, herbs, and herbs are certainly added. Baked vegetables in the oven can be prepared in different ways, usually by grilling or stewing. In both versions they will be very tasty.
Grilled
It is best to cook eggplants, tomatoes, and bell peppers this way. If your oven does not have a “Grill” function, then the dish is cooked on a wire rack. In most cases, before grilling vegetables in the oven, they are washed, but the peel is not cut off and they are baked whole or in large pieces. There are recipes where baked products are chopped with a knife or meat grinder, seasoned, and served as a vinaigrette salad.
Stewed
You can make an amazing sauté or stew using this cooking method. Anyone who wants to eat something that is good for the body should know how to stew vegetables in the oven. They are crushed and baked in a deep pan in their own juice or with the addition of a small amount of water. After such preparation, vegetables retain the maximum amount of vitamins and other nutrients. They can be included in the diet of a person who is on a diet because they contain a minimum of calories.
How long to bake
There can be no clear recommendations on this issue. It all depends on what will be included in the dish and what pieces you cut it into. A huge number of factors influence how long it takes to cook vegetables in the oven. Depending on them, the process can take from a few minutes to an hour and a half. The dish will take the longest to cook if you add meat, fish, or any grains to it.
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Potatoes baked with egg and cheese
If you bake potatoes in their skins, you will get not just a dietary dish, but a side dish in which potassium, vitamin C, and many other vitamins and minerals are not lost. Ideal oven-baked diet recipes should be supplemented with vegetables. For a more piquant look and taste, prepare a side dish with a poached egg.
Required:
- 4 potato tubers;
- 8 eggs category C2 (small);
- 50 gr. green onions;
- Basil, oregano, salt, pepper.
Potatoes baked with egg and cheese
How to cook:
- Wash the tubers, cut in half vertically. Make a small indentation so that the egg does not leak out later.
- Line a baking sheet with parchment, place the halves skin side down, cut side up.
- Salt, lightly pepper, sprinkle with dried herbs. Bake at 200 degrees.
- Wash and chop the onion.
- After 1.5 hours of baking, remove the baking sheet. Many dietary oven recipes with photos are prepared without butter. But if the situation allows, it is better to put a small piece. It will taste better this way. Gently break an egg into each half.
- Sprinkle with chopped green onions.
- Bake in the oven for another 2-5 minutes. If you want the yolk to be runny, place the baking sheet in a hot oven and turn off the heat.
Preparing for baking
To get aromatic vegetables in the oven, housewives use vegetable oils, namely garlic and grape, which complement each other.
Vegetable season is a wonderful time when you can eat them in unlimited quantities. They are used to prepare stews, stews or salads. You can pamper your family with vitamin and healthy dishes. They are baked as a side dish for fish or meat dishes, and prepared as an independent snack.
Of course, it’s delicious when vegetables are cooked over a fire, under a barbecue. But many people don’t have this opportunity, so baking in the oven is the best option. Moreover, modernized ovens have a grill grate. In recipes, you can change the composition of ingredients, herbs and sauces based on your preferences. For cooking you will need any vegetables: fresh or frozen.
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