Urbech paste - what is it, its benefits and harms

Benefits of urbech made from pumpkin seeds

Having familiarized yourself with what is included in the seeds, you can understand how useful this product is.

Let's take a closer look at the positive effects:

• B vitamins in the body trigger the active synthesis of hormones and hemoglobin. This improves the absorption capabilities of the intestines and the functioning of the adrenal glands.
• Choline helps the liver function, as it is a substance that is actively involved in phospholipid metabolism.
• Phosphorus and zinc strengthen the walls of arteries and blood vessels. In addition, they stimulate brain function, prevent the occurrence of male diseases and are involved in the production of testosterone and estrogen.
• The fatty acids contained in the product help get rid of acne and have a positive effect on the condition of hair and skin.

Pumpkin seed paste will help strengthen the immune system and resist outbreaks of influenza epidemics.

Pumpkin urbech is also taken when stones occur in the urinary and gall bladder.

So, we see that pumpkin seed paste will help restore metabolism, tidy up the skin and hair, improve the functioning of the digestive tract and improve health.

What is Urbech, benefits and harms, how to take it

Previously, there was no such variety and at first only urbech was made from flax seeds, the benefits and harms of which were of no interest to anyone. It was nutritious and tasty, and only this caused such popularity among mountain peoples.

The benefits and harms of urbech depend proportionally on its components. Everyone knows well how healthy flax seeds, sesame seeds, hemp seeds, apricot kernels, pumpkin seeds, and nuts from which urbech is made are.

Sesame urbech will be very useful for pregnant women due to its high calcium content, which promotes fetal growth. It strengthens bones, improves the condition of skin, hair, nails, teeth and other body tissues.

For body growth due to the huge protein content, hemp urbech is recommended. It also contains a balanced combination of omega-6 and omega-3 and iron, strengthens blood vessels and heart muscle.

Urbech made from milk thistle will be indispensable for the liver.

For the digestive system - urbech made from flax. It contains fiber, amino acids, gluten, and plant estrogens. Keeps the body youthful and healthy, rids the body of toxins. You can take it for cough.

To cleanse the body of parasites - pumpkin urbech.

For masculine strength - cedar and pistachio.

For the nervous system and brain activity - poppy seed, coconut with apricot kernel and chocolate paste with hazelnuts.

And apricot kernels generally help destroy cancer cells.

Urbechi nuts, due to polyunsaturated fatty acids, improve brain function, strengthen the nervous system, and nourish the body. It is worth warning that nuts may be allergenic for some people.

Urbech made from sprouts will also be of interest to raw foodists. Before grinding, the seeds are germinated until sprouts of about 1-2 mm appear, thereby activating the vitality of the plants and the energy that is transferred to you.

The beneficial properties of the plants from which it is made are transferred to urbech. It is a natural remedy for treating and preventing various diseases. Advanced doctors are already beginning to informally recommend Urbech to patients instead of medications.

Each type of urbech has its own positive qualities and affects the body differently. The presence of preservatives and food additives is completely excluded. The paste is a 100% natural product that is not exposed to heat, which preserves the presence of the vitamin and mineral complex in it.

Sesame Urbech

The benefit of urbech made from white sesame seeds is its positive effect on bone tissue. The paste is recommended for use by young children to prevent rickets, unless there are contraindications. The high calcium content in the product helps prevent osteoporosis in the elderly.

The benefits and harms of black sesame urbech are unequal. The paste is absolutely harmless if used in accordance with the instructions. Recommended for athletes due to its ability to quickly restore strength after physical activity.

The beneficial properties of sesame urbech are based on the high content of phosphorus, potassium, calcium, iron and magnesium. Regular use of the product creates a rejuvenating effect, helps cope with gastrointestinal problems, and improves immunity.

The benefits and harms of urbech made from apricot kernels depend on the individual characteristics of the body. The product may cause an allergic reaction, so it is better to consult a specialist before ingestion.

Important! Excessive consumption of the product leads to stomach upset and can cause poisoning.

The benefits of apricot kernel paste containing vitamin B17. The element prevents the occurrence of cancer.

The mixture is useful for people suffering from constipation, diseases of the urinary tract and respiratory system. Urbech also helps destroy parasites in the body.

The benefits and harms of urbech made from pumpkin seeds are on a fine line. To eliminate negative effects in the form of constipation, hypovitaminosis, the formation of ulcers in the gastrointestinal tract and the rapid gain of extra pounds, it is necessary to observe the measure. You can eat no more than 2 tsp. per day.

Pumpkin urbech is useful for constant feelings of fatigue. It quickly tones the whole body and activates the brain. The high zinc content in the product helps to quickly get rid of helminths.

Urbech made from pumpkin seeds is useful for varicose veins. It has the property of strengthening the walls of blood vessels. The paste is recommended for use by people with chronic kidney disease due to its diuretic effect.

Walnut Urbech

Urbech made from plant kernels improves heart function, removes waste and toxins, replenishes iron reserves, and relieves headaches. The nut product is represented by several types that have different effects on health:

1. Peanut urbech has choleretic properties.
   Useful for liver and gastrointestinal diseases. The paste has a positive effect on the epidermis, strengthens hair and nails. The product helps improve reproductive function in men. Important! Peanut urba is a highly allergenic mixture. Excessive consumption also leads to obesity and gastrointestinal problems.
2. Walnut-based paste strengthens the cardiovascular system. Has a beneficial effect on brain function. Useful for people with prolonged mental stress.
3. Almond paste cleanses the body of harmful and heavy impurities found in the environment.
   The product is especially useful for people living in environmentally polluted areas. Important! Almond products are contraindicated for children under 3 years of age.
4. Cashew urbech strengthens bone tissue, teeth and hair. The paste has the most valuable composition compared to other types.
5. Urbech made from hazelnuts is of great benefit to the circulatory system and heart. The presence of vitamin E makes it indispensable for mental health problems, skin diseases and anemia.

Nut butters have a whole vitamin and mineral complex. But before ingesting any type of product, you should make sure there are no allergic reactions to the components.

Coconut Urbech

The benefit of coconut urbech is its ability to quickly restore energy. It contains fatty acids necessary for the proper functioning of the central nervous system and parts of the brain.

Coconut urbech has properties to resist microbes and viruses. It increases libido for both women and men. The presence of fiber in the product helps normalize the functioning of the digestive system. Vitamin B6 prevents the development of plaques in blood vessels.

The benefits of coconut urbech are manifested not only when used internally, but also when used externally. It is included in anti-aging face masks, creams for softening dead skin areas and antiseptics.

Urbech from chia seeds

Urbech made from chia seeds has overall health benefits, and harm from the product is practically eliminated. But pregnant women and nursing mothers should include it in their diet with extreme caution.

With regular use of urbech, the body's protective functions and its resistance to various infectious diseases increase. The mixture is used to prevent atherosclerosis. Useful urbech is used to remove toxic substances, normalize heart function, strengthen nails and as a cholesterol regulator in the blood.

Urbech copes well with diseases of the gastrointestinal tract, removes harmful substances while gently cleansing the body. This useful product is used for lung disease and is used as a restorative after childbirth in women.

Before taking black cumin urba, you should rule out an allergic reaction to the seeds. In the absence of side effects, the daily dose is no more than 2 tsp.

Hemp Urbech

The beneficial properties of hemp urbech are based on the presence of chlorophyll and protein in the composition. The substances help cope with iron deficiency, increase hemoglobin levels, and help with insomnia.

The hemp mixture activates the ability to conceive a child, and normalizes potency for men.

Important! It is not recommended to use the product for people suffering from urolithiasis, overweight and gallbladder diseases, so as not to harm the organs.

Poppy Urbech

The benefits and harms of poppy urbech border on each other. If you follow daily consumption standards, the beneficial effect will not be long in coming. Regular intake of the mixture in small dosages improves brain activity, reduces the likelihood of depression, and speeds up the metabolic process.

Urbech made from poppy seeds is useful for people with increased excitability. It has a sedative effect on the central nervous system. Pregnant women are allowed to take it due to the high content of vitamins and microelements, but strictly under the supervision of a doctor to prevent possible harm to the child.

The beneficial properties of poppy urbech help get rid of parasites and have an analgesic effect. The product is especially suitable for vegetarians due to the large amount of nutrients it contains.

Who needs pumpkin seed paste?

In what cases will urbech made from pumpkin seeds be useful? The composition of this superfood will have a positive effect on the body:

• for cardiovascular diseases;
• for diseases of the kidneys and urinary system;
• with intense mental work;
• with blood loss and low hemoglobin;
• for diabetes (after consulting with a doctor);
• with prostatitis or prostate adenoma;
• during menopause;
• during pregnancy;
• during puberty, to bring hormonal balance into order.

How to get pumpkin urbech

The recipe for making a healthy treat is quite simple if you have a special mill - melanger:

1. The pumpkin is cut in half.
2. The seeds are removed from the pulp, cleaned of connective tissue, and dried.
3. Wash, dry, remove the husks and dry again at a temperature not exceeding 40 degrees.

The dried raw materials are ground in a mill and a mass of greenish tint is obtained.

You can eat the paste like this, you can add salt, sugar, powdered sugar, olive oil, honey. There are many cooking options.

Ready-to-eat live Urbech made from unroasted pumpkin seeds can be ordered here https://urbech.net/product/tykvennaya-semechka/

How to use

Pumpkin urbech, as we remember, is both food and medicine. Therefore, you can take superfood one tablespoon per day for an adult, and one teaspoon per day for a child.

A morning dose will provide you with strength and vigor for the whole day.

Peanut urbech

This paste prevents the development of diabetes and reduces the risk of cardiovascular diseases. Another benefit of peanut urbech is that it has a slight choleretic effect. Therefore, it is worth eating for liver and gallbladder diseases, as well as for stomach diseases, gastritis and ulcers.

It’s easy to guess that this is the same peanut butter that is eaten with such pleasure in American films. Only in the form of urbech it is natural, without the addition of preservatives.

Urbech pumpkin

URBECH paste from PUMPKIN seeds

Completely natural product. One spoon of this delicacy gives a powerful boost of energy for the whole day. Pumpkin seeds contain a full range of microelements, vitamins and essential amino acids needed by the body. These substances are preserved in the finished urbech, since the seeds are not subjected to heat treatment during its preparation. Pumpkin seeds are high in phosphorus and zinc. They improve the functioning of the circulatory system and brain. The high iron content helps improve blood quality, and amino acids help strengthen the walls of blood vessels. Zinc is also beneficial for men's health, which is especially important for men who primarily engage in mental work and do not move much. Widely used for the treatment and prevention of male problems, primarily prostatitis and prostate adenoma. This is due to the fact that zinc is involved in the synthesis of male hormones, including androgens and testosterone. Pumpkin seeds fight inflammation in the prostate, namely in the seminal vesicles, and eliminate congestion associated with a sedentary lifestyle. As a result, urination occurs better and the bladder muscles are strengthened. This is especially important with excessive cell growth in the prostate, that is, with prostate adenoma associated with a lack of age-related male hormones. It is recommended for use by all men after 40 years of age, since it is from this age that the first signs of prostate adenoma begin to appear and with each decade this problem progresses. So, in men aged 50 years, signs of adenoma are present in 50%, and in men aged 90 in almost 100%. Zinc is also a strong natural immunostimulant, so pumpkin seeds will be useful in spring and autumn, when the immune system is especially weakened. Fats such as omega-3 and omega-6 rejuvenate the skin, making it hydrated, soft and elastic, beautiful, healthy, and also give healthy looking hair. A balanced vitamin composition normalizes hormonal levels, so pumpkin seeds help get rid of acne in teenagers. In addition, zinc is an element responsible for skin health. The combination of zinc, B vitamins and essential amino acids allows you to activate brain activity. Pumpkin seed proteins strengthen developing bone tissue in children. In addition, pumpkin seeds are an excellent antidepressant. Pumpkin seeds are especially valued for cleaning from parasitic worms - worms, which are present in the majority of the adult population. Pumpkin urbech, that is, in the form of a seed paste, allows the oils contained in it to be absorbed much better than pure pumpkin oil. This is due to the fact that the oil here is in a finely dispersed form, that is, tiny chylomicron balls adhered to fibril fibers. In this form, the digestibility of the oil increases sharply from 30% to 95%. This reduces the load on the liver, which secretes bile acids to break down the oil into these digestible microbeads. This also gives a higher effect both in the fight against worms and at the same time in supporting the liver, which most often suffers from worms. Pumpkin is widely used as an anthelmintic . Pumpkin seeds are most effective against various tapeworms. Pumpkin seed extract - inhibits the vital activity of bovine, pork and dwarf tapeworms, and broad tapeworm. Pumpkin seeds are also effective against pinworms. In addition, they have a choleretic and laxative effect, which also helps remove parasites from the intestines. They normalize the impaired functional state of the gallbladder and the chemical composition of bile, reduce the risk of developing cholelithiasis (gallstones) and have a beneficial effect on its course. Pumpkin seeds have hepatoprotective, antiulcer, reparative and anti-inflammatory effects. The hepatoprotective , that is, liver-healing effect is due to membrane-stabilizing properties and manifests itself in slowing down the development of damage to hepatocyte membranes and accelerating their recovery. They normalize metabolism, reduce inflammation, slow down the proliferation of connective tissue and accelerate the regeneration of damaged liver parenchyma. URBECH PUMPKIN - complete nutrition for the brain, heart, liver, beauty of the skin. Against prostatitis, prostate adenoma

Urbech

Content:

What is Urbech Useful properties Cooking at home Almond Hemp From flax seeds How to use Sesame urbech Apricot urbech Coconut urbech How can you get the maximum benefit from the products? How can you get the most health benefits from consuming them? For centuries, doctors, healers and healers have invented a lot of methods. Here you will find decoctions and tinctures, ointments and suspensions, emulsions and ethers, as well as many other forms of substances and methods of extracting them. The most effective is the one that allows you to maintain the maximum benefit of the product. And this is Urbech.

Urbech - what is it?

Urbech is a paste obtained by grinding seeds on a millstone. These can be pumpkin seeds, flax, apricot kernels, hemp, almonds and other nuts and seeds. In this case, seeds or nuts can be either fresh, fried or dried.

Rough mechanical grinding allows the release of valuable living oils hidden inside the seeds or nuts, and the absence of any thermal effects preserves the benefits of the resulting product.

We owe the appearance of Urbech to the Dagestanis, who invented it 3 centuries ago. Shepherds took it with them to satisfy hunger and restore strength after long marches. Thanks to them, this wonderful culinary heritage has survived to this day and today we can enjoy its taste and benefits.

Urbechi is considered a superfood, since even a small portion of it can satisfy hunger and saturate the body with nutrients, vitamins and minerals. This pasta contains more protein than an equal amount of meat.

That is why Urbech will be useful for those who do not eat meat - vegetarians, vegans, raw foodists, fruitarians - but want to maintain the proper level of protein in the body. It perfectly satisfies hunger, it is a wonderful dietary product, full of vitamins, micro- and macroelements. It contains no artificial flavor enhancers or sweeteners. Additional ingredients can be added to urbech: various spices, garlic and even cheese.

If you open a jar and see a little oil on the surface of the product, don’t be surprised. Since it does not contain preservatives, the oil sometimes separates, which confirms that the paste is 100% natural. Just stir your urbech with a spoon and you can start tasting!

What are the benefits and is there any harm?

How is Urbech useful? It is used in the following cases:

• To tone the body;
• To restore strength after illness;
• To improve the general condition of the body;
• To improve immunity;
• To normalize the functioning of the gastrointestinal tract;
• To stabilize the functioning of the kidneys and genitourinary system;
• Urbech with butter is eaten for diseases of the throat and lungs;
• Urbech made from walnuts has a beneficial effect on the functioning of the cardiovascular system, cleanses the blood, dilates blood vessels;
• Pumpkin seed paste is eaten to relieve fatigue, improve vision, and with a lack of zinc in the body;
• Sunflower seed paste is used for general fatigue;
• Urbech from hemp seed is taken for diseases of the larynx and to maintain triglyceride levels;
• Pine nut paste is recommended for pregnant and nursing mothers, as it promotes rapid restoration of strength and full saturation with vitamins.

Urbech contains many valuable components:

• Fatty acid;
• Amino acids;
• Taurine;
• Cellulose;
• Carotene;
• Biotin;
• Potassium, phosphorus, iodine, manganese, zinc, iron.

Urbech is introduced into the diet during sports, health and weight loss diets. However, in these cases, you need to consume urbech without honey and other sweeteners. In these cases, it accelerates metabolism and promotes the rapid breakdown of fat cells.

But if such a product is full of benefits, what could be its harm? It may only be due to individual intolerance to the components from which the paste is made. You should also limit your consumption of urbech (but do not exclude it from your diet!) when losing weight, since the paste is quite high in calories and its abuse threatens you with gaining extra pounds.

Urbech: recipes for cooking at home

To prepare healthy and tasty urbech yourself, you need to acquire stone mechanical or electric millstones. Avoid recipes that recommend using a coffee grinder - this method of grinding will not bring the desired result. You can add any of your favorite nuts or seeds to the finished homemade urbech.

Almond urbech with honey

Urbech from almond kernels 245 gr.
502 rub./245 g. To prepare sweet almond urbech, you will need good honey and unroasted almonds. Take the products in a 1:1 ratio, grind the almonds and add a tablespoon of honey to the prepared paste, stirring constantly so that there is no separation and the products mix well with each other. This sweet urbech can be spread on bread and eaten with tea or added to porridge. It is very useful for both children and adults. It can be used by those who play sports and those recovering from illness.

Hemp Urbech

To prepare it, you need to take equal parts sesame seeds, butter, and honey, you can add it to your own taste. Melt the butter and mix it with honey. Add the butter and honey into the grated paste little by little and mix well. This paste will be useful for those who are experiencing nervous and physical exhaustion.

Urbech from flax seeds or Dagestan urbech

Urbech from white (golden) flax seeds 245 gr. 308 rub./245 g.

Urbech from brown flax seeds 245 gr. 220 rub./245 g.

Classic Dagestan urbech is a paste made from flaxseed. The taste of flax paste is bitter, its consistency is a little viscous and crushing, so it is better to mix it with butter or any other vegetable oil. Its color varies from light yellow to dark chocolate and depends on the type of flax that was used to prepare the paste.

Flaxseed urbech normalizes cholesterol levels, cleanses the body of toxins, stabilizes blood pressure, protects you from arthritis, restores cellular metabolism, and has a positive effect on the nervous and respiratory systems. Regular use of flax paste guarantees you strong nails, silky hair and beautiful skin.

Flaxseed urbech is known as an excellent antibacterial, antiviral, antiparasitic agent, which is recommended for diseases of the gastrointestinal tract, diseases of the pulmonary and respiratory systems (tonsillitis, bronchitis, asthma, etc.), and disorders of the nervous system.

How to use

You can use flaxseed paste either on its own or by mixing it in equal parts with honey and butter.

Drink

You can also make a healthy drink: mix 4 tsp. pasta with 1 glass of water and 1 tsp. honey To achieve your therapeutic goals, it is best to drink this “living water” in the morning on an empty stomach.

Smoothie

To prepare a healthy smoothie you will need: 2 green apples or pears, 2 tsp. flaxseed paste, 1 bunch of greens (any, you can take both garden and wild herbs or a mixture of both), 100 ml of water. Grind all ingredients in a blender and mix. Drink in the morning on an empty stomach or use instead of a second breakfast.

Urbech from sesame: benefits and harm, how to take sesame paste

Urbech from white sesame seeds 200 gr. RUR 293,249/200 g.

Urbech sesame seed paste, 200 gr. 195 rub./200 g.

If you are concerned about the issue of removing toxins, getting rid of cholesterol plaques, rejuvenating and strengthening the body, you need to introduce sesame urbech into your diet. Since this paste contains a huge amount of calcium, phosphorus and potassium, it is recommended for people with dental problems such as hypersensitivity and caries.

Urbech from sesame should be taken, like any other similar paste, in small portions, spread on bread or cookies, preferably early in the morning, to recharge your energy for the whole day.

Such a product can harm you only in case of individual intolerance to sesame and in case of its excessive consumption. Remember, the product is quite high in calories and its intake should be limited!

Urbech from apricot kernels: benefits and harm

Urbech natural apricot kernel paste 245 gr. 361 rub./245 g.

Urbech made from apricot kernels helps to compensate for the lack of vitamins, minerals, micro- and macroelements, promotes the overall improvement of the body and prevents the occurrence of tumors. This paste is taken for colds, coughs and laryngitis. It is an excellent natural immunomodulator and toner for the entire body.

It is viscous and slightly liquid, tastes sweet and has a slight sourness. It contains the valuable vitamin amygdalin or B17, which is necessary in the fight against cancer.

Urbech made from apricot kernels can replace the chocolate spread that you are used to eating for breakfast. It is just as high in calories, but not as harmful as chocolate paste, which contains a huge amount of additional artificial ingredients. After breakfast with apricot kernel paste, you will feel energetic. And if you remember how many benefits are contained in just one spoon of this natural energy drink, your mood will be high all day!

Coconut Urbech

Urbech coconut paste, 200 gr. 255 rub./200 g.

The method of preparing pasta has remained unchanged for centuries, but the variety of flavors is constantly updated with new products. One of the new exotic flavors is coconut urbech.

This paste will be useful for those who have vision problems, who want to improve the functioning of the reproductive organs and who need skin restoration.

This coconut delicacy can be used as an antiviral and antimicrobial, it is used for the prevention of helminths, and also as a wound healing agent. Coconut oil, which is released during the preparation of the paste, has a beneficial effect on the liver and pancreas, generally improving the condition and performance of the entire gastrointestinal tract.

As you can see, Urbech is a great addition to your daily diet that can diversify your menu and improve your health. Try different pastas and choose which one is your favorite. Bon appetit!

What is it and how do you eat it?

Urbech is a thick mass obtained from dried or lightly roasted pumpkin seeds, nuts or apricots. It is produced using cold pressing. This product is perfectly balanced, 100% natural and is perfect for both vegetarians and convinced meat eaters.

In Russia, urbech is made from carefully ground flax seeds. The dish is nutritious and high in calories, it is useful for athletes to consume. It quickly replenishes wasted energy.

How they eat. Urbech has a soft consistency and a pleasant, nutty taste. In the Caucasus, it is mixed with honey and a small amount of nut oil before consumption. An excellent replacement for chocolate spread. Instead of honey, you can use fruit jam or preserves. Urbech should not be eaten separately; it is better to spread it on bread, pieces of fruit, or toast. Thanks to its neutral composition, it can be used as a dessert, snack or sauce. Suitable for regular, vegetarian, dietary and even medicinal menus.

Important! Consume in doses, the dish is high in calories.

Urbech: composition

The traditional version of the dish, typical for most eastern countries, is flaxseed. It is sweet and has a dark chocolate color, although no dyes or cocoa are used in the preparation. This shade is the result of mixing different seeds.

There are other types of pasta:

• • caraway;
• • pumpkin;
• • from sunflower seeds;
• • poppy;
• • sesame;
• • nut;
• • from apricot kernels;
• hemp;
• • coconut.

For nuts, pistachios, regular walnuts and hazelnuts are used. With the addition of almonds, peanuts or hazelnuts. Urbechi also differ in the number of ingredients: single-component (when it contains one product) and multi-component (the result of mixing). Common features characteristic of all varieties are natural taste, the absence of artificial and harmful additives, as well as flavor enhancers. To enhance the sweetness, you can add jam or a little maple syrup to the mixture. Lovers prefer honey.

Some manufacturers recommend pasta containing cheese, various spices or chopped garlic. Urbech made from pumpkin seeds turns out to be neutral in taste. More often it is used as a sauce or paste.

Calorie content of Urbech from pumpkin seeds, (Live product). Chemical composition and nutritional value.

Nutritional value and chemical composition of “Urbech from pumpkin seeds, (Live product).”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Urbech from pumpkin seeds (Live product) is 559 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Urbech: how to use it correctly

It is healthier to eat in the morning, recharging yourself with energy and vitamins. Knowledgeable housewives add the paste to baked goods or turn it into a topping for hot pancakes and pancakes. Athletes make nutritious cocktails from it, mixing urbech with pieces of bananas, and pouring milk on top.

When losing weight

Flax/pumpkin urbech without sweeteners will do. Nutritionists advise not to starve when losing weight, but to adjust the menu. So that the body receives its vitamins and can recharge itself with energy without extra calories. The paste helps break down accumulated fat cells. It is filling and keeps you feeling full for a long time. Thanks to this, a person does without additional snacks.

The best time to use it is morning. You can eat it like this, scoop it up with a spoon, or add it to your muesli, morning porridge or low-fat yogurt.

Pregnant or breastfeeding women

You can supplement your diet with urbech. It is harmful if a woman has allergies or individual intolerance. The cedar or cumin variety of paste is especially useful; they increase immunity. Cedar contains arginine, which corrects the weight of a growing baby, thereby promoting its harmonious development.

It is useful for nursing mothers to find out if their child is allergic to a dish. If not, pine, walnut or flaxseed will do, they help milk production.

For children

Natural urbech is always useful for children. It will be an alternative to harmful chocolate spread or condensed milk. Nutritious breakfast - sandwich with pasta. It will charge the growing body with energy and can increase the child’s activity.

The dish is suitable as a natural prevention in the fall/winter, when you need to strengthen your immune system and prevent the occurrence of colds.

Important! Eliminate urbech from the diet if the child is allergic to any type of nut or honey.

Otherwise, there are no age restrictions for consuming pasta.

Urbech from pumpkin seeds: benefits and harm

Why Urbech is useful:

1. Contains linoleic and natural folic acids, which help strengthen the arterial system. The paste should be eaten as a preventive measure to avoid the development of atherosclerosis, varicose veins and other similar diseases. After systematic use of the paste, the blood is cleansed, and the plaques gradually resolve.
2. It has a mild diuretic effect, helps people with various pathologies of the kidneys and urinary system. During pregnancy, the paste is also useful.
3. Improves memory, activates brain activity, energizes and reduces fatigue due to the zinc contained in the product. It is recommended for students, schoolchildren, and adults to eat before the reporting week.
4. Contains iron, which significantly increases hemoglobin.
5. Strengthens the entire nervous system thanks to magnesium and potassium.
6. Recommended for adding to the menu for patients with diabetes, heart patients, and gastritis. Those who suffer from depression are excited and endure increased stress.
7. Thanks to cucurbitin, it has natural anthelmintic properties.
8. Can be used as prophylaxis in detecting prostate cancer.

Recommended for everyone, there are no age or physical restrictions.

Harm of Urbech:

1. Allergy sufferers who cannot tolerate nuts or seeds of any type should not eat it.
2. The product is high in calories and is recommended for breakfast if you are on a diet, maximum 2-3 spoons with bread/toast or pieces of fruit. You can do it without anything, with water.
3. Individual intolerance may occur.
4. Nursing mothers should check their baby's reaction before use. If you experience an allergy, even a mild one, it should be excluded.
5. It is important to observe moderation. It is possible to oversaturate the body with various vitamins, which causes dangerous hypovitaminosis.
6. Abuse is fraught with exacerbation of ulcers and obesity.

Important! The dish has significantly more advantages than disadvantages. Basically, nutritionists advise not to get carried away. The high calorie content and richness of the paste in vitamins makes it extremely nutritious.

Urbech Our Urbech Pumpkin Seeds 200g

Pumpkin seeds are one of the most valuable products due to their rich composition (microelements, minerals, vitamins) and properties. All the benefits of this vegetable can be found in a small jar of incredibly tasty urbech. This delicacy can be recommended to those who want to improve their health and normalize the functioning of the stomach, intestines, and liver.

Advantages of urbech made from pumpkin seeds

• it is recommended for strengthening the walls of arteries, as it contains linoleic and folic acids. Therefore, preventive measures are taken to prevent diseases of atherosclerosis and varicose veins, the blood is cleaned, and plaques are resolved; • the product has a mild diuretic effect, and this is useful for people with pathologies of the kidneys and bladder; this product can be eaten even during pregnancy; • memory improves and brain function is activated, the degree of fatigue is reduced thanks to the zinc included in the composition. It is especially recommended to use the product for people who have mental work or need to pass tests or exams; • An increase in hemoglobin and an improvement in blood composition occurs due to the presence of iron. As a rule, these cases occur with large blood losses or lack of vitamins; • strengthening the nervous system, as well as the heart and blood vessels, as it contains magnesium and potassium. The product is recommended for diseases of the cardiovascular muscle; • as an additional remedy in the treatment of diabetes mellitus; • digestion improves and metabolism is normalized. The product is recommended for problems with internal organs; • in states of depression, panic, agitation. Urbech is useful for people suffering from mental disorders, as well as for restoring strength during nervous overload; • anthelmintic properties due to the content of cucurbitin; • used as prophylaxis against prostate cancer.

Contraindications for urbech made from pumpkin seeds

Along with its advantages, urbech with pumpkin seeds also has a number of disadvantages. You should not eat it in large quantities, including during pregnancy and for small children, as stool retention and oversaturation of the body with vitamins or other elements are possible, which can cause hypovitaminosis.

Also, if abused, exacerbation of stomach and duodenal ulcers can occur. It is possible that excess salt accumulates in the joints, which will lead to their immobility. Having a large amount of calories will contribute to the deposition of extra pounds.