PP dinner: recipe options for every day

What to cook dinner at PP quickly and tasty

One of the simplest and easiest options is steak with vegetables! You need to prepare this dish from chicken fillet. There are only 114 calories per 100 grams of this product, so you don’t have to worry about your figure. For this dinner option you will need:

• chicken fillet. Wash, cut into layers (8 mm) and marinate (natural yoghurt, mustard, spices).
• any fresh vegetables.

Fry the steak in a grill pan on both sides until golden brown. You can serve this steak with any fresh vegetables.

Curd dessert with fruits and gelatin

This omelet recipe is quite simple, and you can use any filling instead of cheese. The omelet turns out fluffy, and the taste is very delicate, one might even say milky. As a dinner option - quite unusual.

KBJU per serving: 372/32/17/5.

Ingredients:

• Eggs – 3 pcs.
• Milk – 40 ml.
• Cheese – 50 g.
• Tomato – 1 pc.
• Dill – 1 branch.
• Salt - to taste.

Preparation:

1. We start by separating the yolks from the whites.
2. Add chopped dill and salt to taste to the bowl with the yolks. Add milk there and mix everything well.
3. Beat the whites until stable peaks form.
4. Grease the pan with olive oil and pour in the yolk mixture. Cover with a lid and fry for two minutes.
5. Next, carefully place the whipped whites into the pan. Using a spoon, carefully distribute them over the entire surface. Cover the pan again with a lid for another two minutes.
6. Our Pulyar omelet is ready. Cut it in half, put cheese on one part, and cover with the other half on top.

A delicious protein omelet with fiber in the form of non-starchy vegetables.

KBJU per serving: 269/32/12/7.

Ingredients:

• Low-fat cottage cheese – 100 g.
• Eggs – 2 pcs.
• Cucumber – 1 pc.
• Sweet pepper – 1 pc.
• Parsley, cilantro - 2 bunches.
• Salt, pepper - to taste.

Preparation:

1. Break 2 eggs into a bowl. Salt and pepper.
2. Add cottage cheese, stir everything well with a fork until smooth.
3. Chop the parsley, cilantro and add to the curd mass.
4. Pour the mixture into a preheated non-stick frying pan, do not add oil. Cover with a lid and leave on low heat for 5 minutes.
5. Serve with sliced ​​fresh cucumber and sweet pepper.

Pour a tablespoon of gelatin into a third glass of milk and leave for 30 minutes until it swells. Dissolve gelatin with milk over heat, making sure that the mixture does not start to boil.

Beat 300 g of cottage cheese, 130 g of sour cream and 15 g of sugar until slightly foamy, add gelatin and mix thoroughly. Cut strawberries (7 medium fruits), kiwi (3 pieces) and a third of pineapple into small slices.

Then the products need to be laid out in layers in the following order:

• Strawberry;
• cottage cheese;
• kiwi;
• cottage cheese;
• a pineapple;
• cottage cheese.

If there are a lot of products, then you should not distribute everything in one layer, it is better to divide it into several.

PP dinner: Green zucchini spaghetti with shrimp

Used - 10/3/3

Ingredients:

Zucchini (zucchini), cut into thin spaghetti - 400 g Shrimp (raw) - 400 g Garlic (chopped) - 1 tbsp. Lemon juice - 2 tbsp. Olive oil - 2 tbsp.

Preparation:

Pour olive oil into a saucepan and heat for a couple of minutes. Add raw shrimp and cook for 3 minutes until pink. Salt, pepper and remove with a slotted spoon, leaving all the liquid in the saucepan. Add lemon juice and cook for a couple of minutes. Add the chopped spaghetti-zucchini and cook, stirring for a couple of minutes. Pour the shrimp there and mix, sprinkle with chopped parsley.

Bon appetit!

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Easy diet dinner - quick and tasty recipe

This recipe makes the dish dietary and subject to PP laws due to the cooking method: practically without fat and carcinogens. Which leaves all the best qualities of weight loss products for every day.

The recipe for dietary pilaf includes chicken fillet, which tops the PP list.
Wash the chicken breast, separate from the bone, and chop. Cut carrots into strips, onions into rings. Place the brisket in a saucepan with water and bring to a boil.

Turn the heat down a little and cook for another 13 minutes. Add carrots, onions and pepper powder. Leave on the heat for another 5 minutes, then add brown rice, cumin and dried barberry. Simmer, covered, for about 30 minutes.

proteins any vegetables any spices.

It is best to use green vegetables - green beans, peas and broccoli. This will be the most ideal version of a protein omelet. This dinner should be prepared in a non-stick frying pan. First, fry the vegetables a little, and then pour in the protein mixture. If you cook this dish in a regular frying pan, then you cannot do without vegetable oil, which means that the calorie content will increase significantly.

Are you on a diet but really want to cook a romantic dinner? Do not worry. Diet Caesar salad with shrimp is a great solution! The secret to preparing this dinner is that instead of a high-calorie sauce, we will use a healthy and dietary sauce based on natural yogurt! So, you will need the following ingredients for the diet sauce:

• 50 ml yogurt. We use only natural yogurt without adding various additives.
• 1 boiled yolk.
• 1 teaspoon Dijon mustard.
• 1 tablespoon lemon
• a pinch of salt.

Mix all ingredients thoroughly in a blender and the diet sauce is ready.

300 grams of shrimp. Boil them in salted water for 1-2 minutes. The main thing is not to overcook them so that they are not hard.

• 200 grams of salad mix. If there is no mix, then you can use regular Chinese cabbage.
• 8 cherry tomatoes. Wash and cut into halves.
• 4 quail eggs. Boil and cut into halves.
• 1 medium cucumber. Cut into strips or circles.
• 15 grams of grated Parmesan for sprinkling.

From these ingredients you will get two servings of salad. Place salad mix, shrimp, cherry tomatoes and eggs on top. Pour over the sauce and sprinkle with Parmesan.

Dinner of vegetables and meat

Zucchini Casserole with Chicken

Through experiments, scientists found that meat provokes a restless night's sleep, so lovers of this ingredient should lean towards the dietary option - chicken or other poultry. Vegetables go well with chicken in both salads and baked dishes.

The only thing you need to remember: vegetable dishes for dinner do not need to be seasoned with spices and you should stop eating chicken skin.

For the summer, zucchini casserole with chicken is a great option. This is a simple and easy recipe. Such a healthy and tasty dinner is good even if it is already cold. You will need a large zucchini 600 grams, 200 g chicken fillet, 2 eggs, 1 onion, 100 g hard cheese, 100 g sour cream, herbs, 3 tablespoons flour, 3 tablespoons vegetable oil, 0.5 teaspoon ground coriander, 0.5 teaspoon paprika, pepper and salt to taste.

1. Chicken fillet should be cut into small pieces, then salt and pepper, add a tablespoon of vegetable oil and mix. The pan for frying should be dry and heated; the meat should be cooked on it for 5-7 minutes until a golden crust forms.
2. While the meat is being fried, you need to chop the onion and grate the cheese.
3. Beat raw eggs with a fork, add sour cream, spices, salt and mix. After this, add flour and the remaining 2 tablespoons of vegetable oil, then mix again.
4. Zucchini also needs to be grated on a coarse grater, and you don’t have to peel the skin off young ones, but it’s better to remove the skin from old vegetables. It is better to deal with them last so that they do not release juice.
5. Now you need to combine the meat, onions, herbs and zucchini, cheese, pour it all with the egg-sour cream mixture and put it in the oven, after pouring the mixture into an oiled pan. Cooking in the oven lasts about 40-50 minutes at a temperature of 180 degrees. This vegetable dinner will be good both hot and cold.

Light Stewed Cabbage Recipe

Do you want to try something unusual, but at the same time dietary? Prepare chicken soufflé. This dish will be an excellent dinner for those who want to lose extra pounds.

• 400 grams of chicken fillet. Wash and cut into pieces.
• 200 grams of carrots. Wash and cut into cubes. In principle, you can use other vegetables in this recipe. For example, broccoli or cauliflower.
• 100 ml milk. Since the dish is dietary, we will use low-fat milk. There are only 30 calories in 100 ml of this milk.
• 1 small onion. Finely chop or grind in a blender.
• 1 tablespoon cornstarch.
• 2 squirrels. They need to be beaten with salt until they form white peaks.

To make the soufflé tender and homogeneous, you need to beat all the ingredients in a blender. The mass should be homogeneous, like puree. Then add your favorite spices to the main mixture and mix it with the whipped egg whites. Place the soufflé in silicone molds and place in the oven for 20 minutes. Temperature 180 degrees.

A fresh vegetable salad would be a great addition to this dinner!

Boil 1 piece in salted water. chicken fillet, remove to a plate and cool. In chicken broth, cook a couple of Brussels sprouts and cauliflower inflorescences and half an eggplant until soft (it is better to chop it first).

Sauté grated carrots and finely chopped onions for min. 1Z. Break the chicken into small strips and add to the main soup along with the frying. Grind with a blender until a homogeneous thick liquid is obtained.

Boil 2 pcs. chicken fillet in salted water, when ready, add and cool. Chop half a head of fresh cabbage, add to the broth along with rice and chopped potatoes and cook over medium heat.

Finely chop the carrots and onions and sauté until transparent. Break the cooled chicken into strips and add back to the pan along with the frying when the potatoes are soft. Keep for another 3 minutes, then turn off the stove and let the soup brew for 5-10 minutes.

Boil chicken fillet in brackish water. Remove peels from vegetables (potatoes, carrots, onions). Cut potatoes and onions into medium cubes, carrots into strips, cut Brussels sprouts into two parts.

Remove the chicken, cool and break into slices. Add potatoes to the prepared broth. Fry onions and carrots for 3 minutes, then add cabbage and pour 0.2 liters. water. Simmer until the vegetables are ready. When the potatoes are soft, add the remaining vegetables to the pan.

In a deep bowl, mix medium-fat cream and 1 egg yolk, beat. Add a finely chopped bunch of herbs (parsley, dill, green onions) and mix. Pour the mixture into the prepared vegetables in a thin stream, stirring the contents. Remove from heat and let sit for min. 1Z.

Chop the cabbage, place in a deep bowl and sprinkle with salt. Knead thoroughly until softened. Pour into a heated frying pan, add water. Add pepper and a little salt. Simmer, stirring occasionally, for about 30 minutes.

Everyday recipes for weight loss cannot do without vegetables and chicken. After all, chicken meat is the main source of proteins, and vegetables saturate the body with fiber, which helps improve intestinal function and burn excess fat.

Cut the eggplant, 2 sweet peppers, carrots, onions, 3 tomatoes and chicken fillet into cubes, mix and place in a baking dish. In a deep bowl, mix half a tbsp. l. mayonnaise, 3 tbsp. l. sour cream, 300 g of grated hard cheese, salt, paprika and pepper. Pour the resulting mixture over the products on the baking sheet. Place in the oven until fully cooked.

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Chop the chicken, onion and carrots into cubes and fry until the chicken is half cooked. Pour the mixture into the pan, add rice, canned peas and corn. Pour in hot water and cook until tender, stirring occasionally.

A light salad option for those who are losing weight. An excellent option for a diet dinner.

KBJU per serving: 209/20/10/9.

For the salad you will need:

• Cottage cheese 5% – 100 g.
• Cucumbers – 100 g.
• Tomatoes – 100 g.
• Lettuce leaves – 20 g.
• Dill – 1 branch.
• Garlic – 1 clove.
• Sunflower oil – 1 tsp.

Recipe:

1. Randomly tear lettuce leaves into a bowl. Chop the dill.
2. Then cut the cucumber into half rings and the tomatoes into cubes.
3. Squeeze one clove of garlic over the vegetables.
4. Add a spoonful of any vegetable oil, cottage cheese and mix everything well. The weight loss salad is ready.

Quite simple, but no less tasty dish for those who are on a healthy diet.

KBJU per 100 grams: 58/6/3/2.

Ingredients:

• Broccoli – 500 g.
• Cream 10% – 200 ml.
• Onions – 125 g.
• Chicken breast – 300 g.
• Champignons – 500 g.
• Ground black pepper - to taste.
• Salt – 1.5 tsp.
• Olive oil – 1 tsp.

Preparation:

1. Separate the broccoli into small florets. Cut the onion into cubes.
2. Cut the mushrooms into 4 parts. Cut the chicken fillet into medium pieces.
3. Pour water into a saucepan and bring to a boil. Add some salt and throw in the cabbage.
4. Boil the cabbage for one minute, then place in a sieve and rinse with cold water.
5. Add 1 tsp to the pan. oil, add chicken fillet, fry until golden brown.
6. Next, add the champignons and fry until the liquid has completely evaporated.
7. Then add onion, salt, pepper. Mix everything well. Now add the washed cabbage and 10% fat cream.
8. Bring to a boil and remove from heat. The dish is ready.

The dish looks great and is very healthy. The perfect PP recipe for dinner.

KBJU per 100 grams: 117/16/3/5.

Ingredients:

• Chicken thigh – 1 kg.
• Green beans – 400 g.
• Green peas – 400 g.
• Bell pepper – 1 pc.
• Chili pepper - 1 pc.
• Onions – 1 pc.
• Sour cream 10% – 100 g.
• Kefir – 250 ml.
• Garlic – 8 cloves.
• Salt – 1 tsp.

Preparation:

1. Place chicken thighs in a heated frying pan and cover with a lid. Fry until the meat releases juice.
2. Meanwhile, cut the onion and sweet pepper into half rings. Also finely chop the chili pepper.
3. The meat has released its juice, now place the onion on top and simmer for another two minutes.
4. Next add bell pepper and chili. After 3-4 minutes, add spices and salt. Stir and leave to simmer for another 5-6 minutes.
5. Then add green beans and green peas. Simmer for another two minutes.
6. After two minutes, add finely chopped garlic, kefir and sour cream. Mix everything well. Cover with a lid and cook for another 10 minutes.

Potatoes with lemon

An original recipe that can easily be prepared for dinner. For this you will need:

• 1300 g medium young potatoes;
• lemon;
• butter, 3 tablespoons;
• thyme, salt, pepper and other favorite spices;
• olive oil.

Easy to prepare.

1. Wash and peel the potatoes very well. Cut each potato into 4 long pieces.
2. Heat a frying pan, mix butter and olive oil, wait until the mixture turns brownish.
3. Place the potatoes into the hot oil and stir quickly. Place the vegetables in a baking dish lined with parchment paper. Pour oil from the pan on top.
4. Bake in the oven at two hundred degrees until golden brown. Stir and turn occasionally to ensure even baking. This will take from 30 to 40 minutes.

In a separate bowl, mix all the spices with lemon juice, zest and olive oil. Pour over hot potatoes, let sit for a little while and absorb the lemon flavor. Serve hot.

Chicken baked with vegetables

Boil 6 dwarf corn pods and 3 eggs until tender (do not add salt to the water). Mash the canned tuna until it becomes a paste. Grate the eggs and peeled cucumber into small strips. Combine all ingredients, add sour cream and stir.

Pollock is considered an ideal fish for those who want to lose weight: in addition to being low in calories, it is also enriched with various vitamins, minerals and trace elements. Regular consumption of this fish helps to normalize the functioning of the thyroid gland, which is responsible for the performance of all metabolic substances. And, therefore, it helps to lose extra pounds.

After cleaning the pollock, pour lemon juice over it and leave for 30 minutes. Then cut into portions and rub with fish spices. 3 pcs. Grate carrots, cut onion into rings, 2 tomatoes into cubes. Distribute half of the resulting vegetables in a deep frying pan, place the fish on top, and add the rest of the ingredients. Pour in a glass of water and simmer until fully cooked.

Wash and chop the liver. Chop 2 tomatoes, bell pepper and onion into cubes. Grate the carrots. Mix all products in a frying pan and fry for 3 minutes. Then pour in 1 can of sour cream, a third of a glass of water, salt and pepper. Simmer for about 30 minutes.

For those who love fish, these canned tuna cutlets are the perfect dinner recipe. The cutlets turn out very tender and at the same time juicy.

KBJU per 100 grams: 104/18/3/3.

To prepare you will need:

• Tuna in its own juice – 3 cans.
• Eggs – 3 pcs.
• Carrots – 2 pcs.
• Onions – 2 pcs.
• Salt, spices - to taste.

Preparation:

1. Drain all the juice from the canned tuna.
2. Place the fish in a bowl and shred it thoroughly with a fork.
3. Next, add grated carrots, finely chopped onions, three eggs, salt and spices to taste. Mix everything thoroughly.
4. Form small cutlets and place in a frying pan.
5. Fry the cutlets on each side for 5-6 minutes under the lid.

A simple, satisfying, healthy salad containing only vegetables and tuna.

KBJU per serving: 270/40/8/7.

Ingredients:

• Tuna in its own juice – 150 g.
• Bell pepper – 1 pc.
• Cucumbers – 1 pc.
• Small tomatoes – 2 pcs.
• Radish – 1 pc.
• Arugula and cilantro.
• Egg – 1 pc.

Preparation:

1. Chop vegetables and herbs. We also chop the egg.
2. Place everything in a salad bowl.
3. Take a can of tuna in its own juice and add it to the salad. Mix everything well.
4. If desired, you can dress the salad with balsamic vinegar or sprinkle it with lemon juice.

Pumpkin is an additional source of microelements and vitamins at any time of the year. The dish turns out soft, juicy and, of course, tasty.

KBJU per 100 grams: 65/5/3/4.

Ingredients:

• Pumpkin – 900 g.
• Chicken meat – 450 g.
• Milk – 250 ml.
• Onions – 1 pc.
• Garlic – 4 cloves.
• Parsley – 30 g.
• Small tomatoes – 250 g.
• Ground black pepper – 0.5 tsp.
• Vegetable oil – 1 tsp.
• Hot pepper – 20 g.
• Italian herbs – 1 tsp.

Preparation:

1. Cut the pumpkin into large cubes and place in a bowl.
2. Finely chop the parsley, hot pepper, garlic, and add everything to the pumpkin.
3. We also add whole tomatoes, coarsely chopped onions and meat.
4. Prepare the sauce. Add olive oil, all spices, 1.5 tsp to the cream. salt, mix everything well.
5. Pour the sauce over the ingredients and mix thoroughly again.
6. Place everything on a baking sheet. Place the dish in an oven preheated to 180 degrees for one hour. After an hour, turn it off, let it sit in the hot oven for another 10 minutes, and you’re ready to serve.

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Recipes for PP with shrimp. 10 Amazing Shrimp Recipes

1. ?
shrimp scampi? For 100 grams – 100.28 kcal? Proteins – 18.55? Fats – 2.52? Carbohydrates – 0.85?

Peeled shrimp 500 g. Garlic 2 cloves. Ground red pepper 1 pinch. White wine vinegar 0.3 tbsp. Fresh parsley 1 bunch. Salt, pepper to taste. Olive oil.

Grease a large skillet and heat. Add minced garlic and red pepper and cook for about 3 to 5 minutes. Add peeled shrimp, salt, and pepper to pan and cook until pink, 2 to 3 minutes. Remove the shrimp from the pan and set aside. Add vinegar and lemon juice to the fried garlic in the pan and bring to a boil. Add some olive oil. Place the shrimp in the pan and add the chopped parsley. Mix well and season with salt and pepper.

Bon appetit! 2.? Shrimp with creamy garlic sauce?

Total per 100 grams – 131.27 kcal? Squirrels – 13.04? Fat – 7.53? Carbohydrates – 2.10?

500 g shrimp (peeled). 250 ml cream. 50 ml white wine. 50 g butter. 6-7 cloves of garlic. 1 lemon (juice). Parsley.

1. melt the butter in a frying pan, add the chopped garlic, add lemon juice, fry the garlic until browned, pour in the wine and cream, stir, bring everything to a boil.2. lay out the shrimp, simmer for 10 minutes, remove the shrimp, simmer the sauce over low heat until the volume is reduced by half, then turn off the heat on the stove, put the shrimp back in the frying pan.3. Before serving the shrimp with creamy garlic sauce, sprinkle with chopped parsley.

Bon appetit! 3.? Vegetable salad with shrimp?

Total per 100 grams – 91.26 kcal? Proteins – 5.3? Fats – 5.64? Carbohydrates – 1.63?

Cucumbers – 2 pcs. Cherry tomatoes – 5 pcs. Carrots – 1 pc. Shrimp (peeled, boiled) – 200 g. Butter – 20 g. Hard cheese – 20 g. White wine (dry) – 2-3 tbsp. l. White bread – 2 pieces. Vegetable oil – 2 tbsp. l. Lemon juice - 1 tbsp. l. Salad leaves - 1 bunch. Dill - half a bunch. Salt - to taste. Pepper (black, ground) - to taste.

1. prepare the ingredients.2. Rinse the lettuce leaves with cold water, cut or tear them by hand. Place on plates.3. Cut the cucumbers into thin strips.4. add halved cherry tomatoes to the salad.5. add carrots cut into strips.6. Slice the cheese thinly and add to the salad.7. Toast the bread in a toaster, remove the crusts and cut into medium cubes.

4. ? baked shrimp?

800 grams large peeled shrimp. 1/4 cup fresh lemon juice. 2 tablespoons olive oil (1 spoon to grease the baking sheet). 3 cloves garlic, minced. 1 teaspoon grated lemon zest. 1/4 teaspoon ground red pepper. 2 tablespoons chopped fresh parsley.

100 g – 106 kcal.

Preparation.

1. Preheat the oven to 250°C.2. Place the shrimp in a single layer in a baking dish, which should be pre-greased with olive oil.3. Mix lemon juice and all other ingredients except parsley. Pour this mixture over the shrimp.4. bake at 250° for 8-10 minutes until shrimp are cooked through.5.

Remove the baked shrimp and sprinkle with fresh parsley. If desired, the dish can be sprinkled with lemon juice. Serve immediately. This dish is very tasty and also low in calories. Therefore, young ladies who are very afraid of ruining their figure can forget about precautions. In addition, shrimp are rich in minerals and nutrients, so baked shrimp in garlic sauce should definitely be added to the list of dishes that you cook very often.

5. ? shrimp with sauce?

Ingredients.

– Shrimp – 800 grams. – Butter – 50 grams. – Garlic – 2 cloves. – Cream – 250 milliliters. – Parsley. – Salt.

100 g - 150 kcal.

Preparation.

Peel the garlic and chop it using a garlic mince. Place the garlic in a frying pan, heating it with butter. Then add cream and boil. Clean the shrimp and place them in the pan. Mix everything thoroughly and simmer for 10 minutes. Next, wash the greens and chop them finely.

Sprinkle the contents of the pan with chopped parsley. Mix well and simmer for about 2-3 minutes. Place the shrimp on a plate and continue simmering the cream sauce until it thickens. Then add the shrimp to the thickened sauce. Mix everything and simmer for about 3 minutes. Finally, remove the shrimp from the heat and place on a plate.

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6. ? salad with shrimp?

Ingredients?

Chicken eggs – 4 pcs. Natural yogurt (low-fat). Fresh cucumber – 4 pcs. Hard cheese – 300 g. Shrimp – 300 gatsby.

164 kcal/100 grams.

Preparation.

1. First we boil all the chicken eggs. Grind them and put them in a deep container.2. then cut a piece of hard cheese into small cubes. Add to prepared eggs.3. chop fresh cucumbers. Add to other products.4. Boil the thawed shrimp in salted water for a few minutes.

They should be placed in boiling water, previously salted. You should not cook them for a long time: freeze them already cooked.5. let them cool a little and remove the shell and head. Thus, if you have large shrimp, you can cut them into several parts and then add them to the salad.6. When all the ingredients are in the container, add mayonnaise to them.

It can be made at home from a chicken egg, vegetable oil, lemon juice, salt and mustard in a matter of seconds.7. mix the salad and serve in salad bowls to dear guests or to your loved ones.8. Everyone liked the salad, especially seafood lovers. Shrimp brought their own flavor and aroma to this dish.9. I suggest you make a similar salad too. It tastes especially good with homemade mayonnaise!

7. ? Shrimp pasta in garlic and cream sauce?

Ingredients.

Pasta – 250 g. Shrimp – 200 g. Cream – 150 ml. Butter – 20 g. Onion – 50 g. Garlic – 2 cloves. Parsley – 20 g. Salt – to taste. Mixed peppers – to taste.

100 g – 209 kcal.

Preparation.

1. Finely chop the garlic and onion.2. melt the butter. Fry the onion and garlic for 1-2 minutes.3. add peeled shrimp. Cook for 2-3 minutes.4. season with salt and pepper.5. pour in the cream. Bring to a boil.6. add parsley and turn off.7. Boil pasta according to package instructions. Mix with sauce. 8.? Salad with shrimp, squid, olives and corn?

Ingredients.

– 200 grams of Chinese cabbage.- 3 eggs.- 185 grams (1 can) canned squid.- 150 grams of shrimp (boiled).- 400 grams of corn.- 80 grams of olives.- 8 Cherry tomatoes.- Natural yogurt.- Parsley .

136 kcal/100 grams.

Preparation.

1. Boil the eggs until tender, cool, peel, and cut into strips.2. Wash the cherry tomatoes, dry them, cut them into four parts.3. Drain liquid from squid, olives and corn, cut olives in half, cut squid into small pieces.4. Wash the Chinese cabbage, dry it, cut into thin strips.5.

9. ? shrimps in batter?

If you want to quickly make some unusual appetizer, then shrimp in batter will suit you. The recipe is quick, simple, one might say, classic. You can serve battered shrimp with any sauce.

Shrimp – 500 grams (half cooked. (There are some in stores. Peel them and cut off the tails. Flour – 65 grams. Salt – to taste. Rusks – 1 cup. Milk – 0.5 cups. Olive oil – 4 tablespoons .Number of servings: 5-7.

One serving – 368 kcal.

Preparation.

Mix flour with salt. And roll each shrimp in flour. Place on a plate. Prepare the remaining ingredients. Dip the shrimp first in milk, then in breadcrumbs. Fry the shrimp until golden brown on both sides. Your shrimp are ready! Choose the sauce to taste and serve. Before serving, I sprinkle the battered shrimp with fresh dill, you can pour lemon juice over them or garnish with some herbs too. Also choose the sauce to your taste - whichever one you like best, use it. I think any sauce would go well with them. Happy cooking!

10.? Shrimp and cheese soup?

Total per 100 grams – 79.43 kcal? Proteins – 7.67? Fats – 4? Carbohydrates – 3.36?

Ingredients: Water – 1 l. Potatoes – 3 pcs. Carrots – 1 pc. Onion – 1 pc. Shrimp – 800 g. Cream cheese – 400 g. Soy sauce – 1 tbsp. l. Lemon juice – 1 tbsp. l. Garlic – 2 cloves. Olive oil – 2 tbsp. l. Sweet paprika, chili pepper - to taste. Greens - to taste.

Preparation: Pre-defrost the shrimp. We peel them from the shell. Peel the potatoes and cut them into fairly large cubes. In this soup, all the ingredients should be well felt, so we won’t chop them. We also peel the carrots and cut them into large cubes. We clean and chop the onions. We put the vegetables in the pan.

Fill them with cold water. Bring the soup to a boil over high heat, then reduce the heat and continue cooking for another 20 minutes. While the base soup is cooking, prepare the shrimp. Peel and roughly chop the garlic. Heat the olive oil in a frying pan. Place the garlic in the pan and lightly fry it, but make sure it doesn’t burn.

Add shrimp to the garlic and fry them for a couple of minutes over high heat. Pour soy sauce over the shrimp, sprinkle with lemon juice and simmer for another minute or two. You don’t need to cook them for a long time, otherwise they will become tough. Add paprika and a pinch of chili pepper and mix. A few shrimp can be set aside for serving.

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Add cream cheese to the soup and stir thoroughly until the cheese is completely dissolved. If desired, and also in order to save the family budget, cream cheese can be replaced with processed cheese. The soup will acquire a yellowish tint and a slightly more intense cheese taste. Add shrimp to the soup directly from the frying pan, along with aromatic oil and fried golden garlic. Mix.

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To avoid thinking and racking your brains over a healthy dinner, you can cook oatmeal pancakes! This universal dish for proper nutrition can be safely included in the evening diet, especially since we will be preparing it with cottage cheese. This way you will not only get a low-calorie product, but also a solid portion of protein. You will need:

• 2 eggs. If desired, you can use 2 whites and 1 yolk. This will not only reduce the calorie content of the dish, but also reduce the portion of fat.
• 50 grams of cottage cheese. Choose a low-fat variety.
• 30 grams of oatmeal. It should be a whole grain product, not instant cereal.
• 4 tablespoons skim milk.
• Spices to taste.

Mix all the ingredients and bake our oatmeal pancake in a non-stick frying pan. You can safely add vegetables to this dinner!

PP lunch – pasta with shrimp in creamy sauce

Used - 9.44/0.64/7.17

Ingredients:

Shrimp - 500 grams Pasta - 250 grams Leeks - 50 grams Olive oil - 2 tbsp. spoon Butter - 1 tbsp. spoon Cream - 200 milliliters Salt, pepper to taste

Preparation:

Clean the shrimp.

Boil the pasta according to the instructions on the package.

Fry the shrimp in hot olive oil, add salt and pepper.

Add leek rings and butter. Stir and fry for 3 minutes, then pour in the cream.

After 2 minutes, remove the sauce from the heat.

Mix the prepared pasta with the sauce and serve.

Bon appetit!

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Diet pilaf with chicken

Peel the pumpkin from skin and seeds, cut into cubes. Spread evenly in the baking dish and sprinkle with salt and pepper. Beat three eggs in a bowl and pour them over the pumpkin. Spread a small piece of butter on top. Place in oven for 30 minutes. If desired, the finished casserole can be sprinkled with hard cheese.

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Zucchini and tomatoes, cut into medium-thick circles. Grate the cheese and garlic, combine with mayonnaise and mix. Place the zucchini on a baking sheet and place the tomatoes on top. The final layer will be cheese sauce. Place the appetizer in the oven for 20 minutes.

Cut the meat into medium cubes, place in a frying pan and fry for 3 minutes with grated carrots and onions. Chop potatoes (5-6 pieces) into large pieces and add to veal. Add 300 ml. water and cover with a lid and simmer for about 30 minutes. In 13 min. until ready, add a can of canned champignons, and 3 tbsp. l. sour cream.

The healthiest dinner on proper nutrition

What could be better than a low-calorie and protein meal on pp? We suggest that you definitely introduce cutlets! Usually, when we talk about cutlets, we immediately imagine minced pork or beef, the pulp of white bread for tenderness and a lot of vegetable oil in which this dish is fried. But today we will talk about the most correct cutlets for dinner. We will make these cutlets from minced chicken and cottage cheese! Both ingredients are absolutely dietary, low in fat and high in protein!

• 400 grams of minced chicken. To prepare minced meat we use chicken fillet, it has the least calories.
• 200 grams of cottage cheese. We take cottage cheese with a fat content of no more than 5%. The cottage cheese can be ground in a blender until it becomes homogeneous.
• 1 egg. You can use only protein if you want to reduce calories even more.
• 1 onion. Finely chop or grind in a blender.
• Spices.

Mix all the ingredients and make patties. Place on a baking sheet. To make the cutlets tender and juicy, you can add a little water directly to the baking sheet. Cook in the oven preheated to 180 degrees for 30 minutes.

Delicate cottage cheese casserole

Photo source: youtube.com (Simple and Delicious Recipes channel)

Ingredients:

• Cottage cheese – 350 g; • Egg – 2 pcs.; • Liquid honey – 2 tbsp; • Vanillin – 7 g; • Starch – 2 tbsp; • Kefir – 3 tbsp.

Preparation

Separate the whites from the yolks. Set the whites aside, and mix the yolks with cottage cheese, liquid honey, vanillin and kefir.

Photo source: youtube.com (Simple and Delicious Recipes channel)

Add starch and mix thoroughly. The mass should be without lumps.

Photo source: youtube.com (Simple and Delicious Recipes channel)

Beat the egg whites into a thick foam and add them to the curd mass. Stir gently.

Photo source: youtube.com (Simple and Delicious Recipes channel)

Grease the multicooker pan with butter and pour the curd mass into it. Place the pan in the multicooker, select the “baking” mode and wait about 40 minutes. You can also prepare the casserole in the oven, preheated to 180 degrees. This will take about half an hour.

Photo source: youtube.com (Simple and Delicious Recipes channel)

The finished dish can be decorated with red currant branches and strawberries.

Protein Purple Salad

You will simply be delighted with this protein salad. Due to the fact that it contains chicken and nuts, it turns out to be quite filling and nutritious.

KBJU per 100 grams: 183/17/10/4.

Ingredients:

• Turkey fillet – 300 g.
• Red beets – 1 pc.
• Walnuts – 80 g.
• Sour cream – 2 tbsp. l.
• Garlic – 3 cloves.
• Salt - to taste.

Preparation:

1. First you need to cook the turkey fillet. Now cut the meat into small cubes.
2. Grate the beets on a coarse grater.
3. Mix beets and meat in a bowl. Add chopped walnuts and a little garlic to this.
4. Next, add two tablespoons of low-fat sour cream and a little salt.
5. Mix everything thoroughly. Let the salad soak for 25–30 minutes and you’re ready to eat.

In a deep bowl, knead the dough from the following ingredients:

• a quarter cup of oatmeal flakes;
• a quarter glass of cottage cheese;
• half a spoon of protein powder;
• 3 egg whites.

After thoroughly mixing the ingredients so that no lumps remain, pour the dough into a hot frying pan in portions. Bake the pancake on each side until a brownish crust forms. It is advisable to fry pancakes in a non-stick pan so as not to add oil. Can be consumed with nut urbech.

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What to cook for dinner if you need a heavy dose of protein? Fish cutlets! We will prepare this dish from just two ingredients, without adding flour, starch or even vegetables! This is an ideal option for those who are drying. This dinner can be included in your evening diet after grueling workouts in the gym. You will need:

• 300 grams of fish fillet. We use pangasius. Per 100 grams of this product there are 15 grams of protein and only 89 calories.
• 2 egg whites.

Beat the fish fillet in a blender along with the egg whites. You should get a thick and homogeneous mass. Add spices. Fry PP cutlets in a non-stick frying pan.

PP dinner for weight loss: a simple and varied menu for the week

A common problem for those who decide to adhere to a healthy nutrition system can be the same type of menu. It is precisely because many people do not have enough energy and time to develop an interesting menu that the food system is collapsing.

Next, you will get acquainted with a simple and varied dinner menu for the week.

Monday – fish stew in a slow cooker

The most delicious and healthy dish that should be consumed 2-3 times a week. As mentioned earlier, seafood contains a huge amount of healthy fatty acids that help improve the condition of the skin, nails and hair.

Products:

• Halibut fillet – 250 grams;
• Onion – 1 piece;
• Carrots – 1 piece;
• Salt – a pinch.

Cooking:

1. Peel the vegetables.
2. Finely chop the onion and grate the carrots.
3. Cut the fish into small pieces.
4. Fry the vegetables in a slow cooker without adding oil and add salt.
5. Next, send the fish to the device and turn on the “quenching” mode.
6. Cook for 30-40 minutes.

Fish fillet can be served with vegetables. Bon appetit!

Tuesday – grilled vegetables and shrimp

We have already talked about the benefits of seafood. Time to cook!

Ingredients:

• Tomatoes – 2 pieces;
• Zucchini – 1 piece;
• Eggplant – 1 piece;
• Peeled shrimp – 300 grams;
• Salt.

Let's go to the kitchen:

1. Wash and cut the vegetables into rings.
2. Place on the grill and grill until done.
3. Once the vegetables are done, place the thawed shrimp on the grill.
4. Fry until golden brown.

Place vegetables and seafood on a flat plate and add a little salt.

Wednesday – salad with tofu and turkey

Tofu is a kind of soy product that does not have much taste. Despite this, it is healthy and rich in protein, which is necessary for a proper dinner.

We will need:

• Tofu – 300 grams;
• Turkey fillet – 200 grams;
• Cucumbers – 2 pieces;
• Tomatoes – 2 pieces;
• Lemon juice;
• Spices - to taste;
• Salt – a pinch.

Cooking:

1. Cut the tofu and turkey into cubes.
2. Fry the meat in a frying pan.
3. Chop the cucumbers and tomatoes, then place in a deep bowl.
4. Add meat and soy product to the salad.
5. Season with lemon juice, sprinkle with salt and spices.

A simple and delicious salad is ready!

By the way! Tofu can be replaced with cheese. But be careful! Cheese has a high salt content.

Thursday – wok with vegetables

Wok is a traditional Chinese dish that is cooked in a large deep frying pan. The ingredients of the dish can be different: rice, buckwheat, soy or even wheat noodles. In addition there are meat, vegetables and other tasty fillings.

We will need:

• Funchoza – 300 grams;
• Sweet pepper – 1 piece;
• Tomatoes – 2 pieces;
• Carrots – 1 piece;
• Sesame seeds - a pinch.

Let's go to the stove:

1. Boil noodles according to package instructions. Throw the finished funchose into a colander.
2. Chop the tomatoes and peppers.
3. Remove the peel from the carrots and grate on a coarse grater.
4. Fry the vegetables without adding oil until soft.
5. Add noodles to pan and stir.
6. Sprinkle with sesame seeds.

This is a dish for two persons. Due to the fact that no oil is used, the noodles are low in calories and tasty!

Friday – red beans in tomato sauce

This type of legume contains a lot of proteins and healthy carbohydrates. Beans go well with tomato sauce, which is best prepared yourself.

We collect a grocery basket:

• Red beans – 1 cup;
• Tomatoes – 2 pieces;
• Garlic – 2 cloves;
• Salt.

Cooking:

1. Finely chop the fresh tomatoes and press the garlic through a press. Fry in a non-stick frying pan without oil.
2. Wash and boil the beans. Add it to the sauce and stir.

The side dish can be served with poultry or beef.

Saturday – boiled rice with sea cocktail

Such a dinner can also be offered to unexpected guests. If you are not a fan of seafood, you can replace it with a meat product, such as turkey.

Components:

• White rice – 200 grams;
• Sea cocktail – 1 package;
• Lemon – ½ piece;
• Salt.

Let's start preparing:

1. Boil the rice in salted water in the proportions of 1 cup of cereal to 2.5 cups of water.
2. Place seafood in boiling water for 10 minutes.
3. Place rice and seafood mixture on a flat plate. Sprinkle with lemon juice.

A healthy dinner on your table!

Sunday – baked turkey with mushrooms and cheese

Turkey meat is the lowest in calories of all others. It contains a minimum of fat. So why not make it for Sunday dinner?

We get:

• Turkey fillet – 4 pieces;
• Champignons – 200 grams;
• Low-fat cheese – 200 grams;

Cooking:

• Lightly pound the meat fillet.
• Slice the mushrooms and place on top of the meat.
• Sprinkle the pieces with grated cheese.
• Bake in the oven at 180º for 30 minutes.

You can use salt and pepper to taste. However, high salt content can retain fluid in the body. Be careful!

Zucchini casserole

Cut the zucchini, potatoes and onion into medium cubes. After mixing, place the vegetables evenly in the baking dish. Break 3 eggs into a bowl, add paprika, salt, pepper and beat. Pour the resulting mixture over the vegetables. Leave in the oven for 30 minutes, sprinkle with grated cheese and remove for another 1 minute.

Thanks to simple, inexpensive, and most importantly, healthy ingredients, this casserole recipe will become your favorite. The aroma of parsley, garlic, cheese, and the taste of this casserole is simply delicious.

KBJU per 100 grams: 67/8/2/4.

Ingredients:

• Large zucchini – 2 pcs.
• Soft cottage cheese – 2 packs.
• Garlic – 2 cloves.
• Eggs – 3 pcs.
• Cheese – 20 g.
• Parsley.
• Bran.

Preparation:

1. Peel and then grate the zucchini on a fine grater. Zucchini is very watery, so use your hands to squeeze out all the excess liquid.
2. Next, add soft cottage cheese, eggs, salt and parsley. Squeeze a couple of cloves of garlic and mix the mixture thoroughly.
3. If the mixture is still watery, add 2-3 tablespoons of bran. Mix everything again.
4. Place the dough on a baking sheet and place in the oven for 20 minutes at 200 degrees.
5. A few minutes before it’s ready, take out the casserole and grate some cheese on top.

Baked vegetables under potato bed

To prepare this incredibly delicious recipe you will need the following ingredients:

• 2 not very large onions;
• 2 sweet medium peppers;
• 2 cloves of garlic;
• medium sized eggplant;
• 3 pieces zucchini;
• 4 potatoes;
• basil (several sprigs);
• half-liter jar of pickled tomatoes;
• 150 ml heavy cream;
• 100 g hard cheese;
• ground nutmeg to taste;
• olive oil;
• salt, pepper to taste.

Cooking method.

1. Wash and dry all vegetables. Peel and chop zucchini, eggplant, peppers and onions into small pieces. Finely chop the garlic. Heat a frying pan, put onion in hot oil, fry until soft and add slices of eggplant, zucchini, and pepper. If the mixture is too thick, you can add a few tablespoons of plain water. When the vegetables are stewed and almost ready, you need to add garlic. We put it in last so that all its taste and aroma are not lost.
2. Add juicy tomatoes, cut into small cubes, to the mixture. They will release juice and allow the vegetables to taste even better. Simmer everything for 15 minutes under the lid, add finely chopped basil leaves.
3. Remove vegetables from heat. Turn on and preheat the oven to 160 degrees. Raw potatoes need to be peeled and grated on a coarse grater. Add spices to it and mix. Place the stewed vegetables in a refractory baking dish, smooth the surface with a spoon and carefully place the potatoes. You need to create a kind of “cushion”. Pour cream over everything. Bake in the oven for 25-30 minutes. After this, the temperature can be increased to 180 degrees. Sprinkle the dish with cheese and bake for another 10 minutes.

The dish reveals all its flavor when hot - this preserves all the aroma and taste of the vegetables.

What can be considered correct?

It's not enough to just eat healthy foods, it's important to do it wisely. Therefore, nutritionists have developed several rules:

• Each meal should be accompanied by a glass of warm water drunk in advance (13 minutes before). This allows you to “awaken” the stomach so that it can better absorb nutrients and get rid of unnecessary ones.
• Drink at least 1.5 liters per day. liquids. However, carbonated and sweet drinks are not only not included in this amount, but it is also advisable to exclude them altogether.
• It is generally accepted that during a diet you should absolutely not consume high-calorie foods. However, this is not entirely true: of course, it is better to refuse such food, but if it is “unbearable”, then it is permissible to eat “byaku” before 12 noon.
• You should not eat “prepared foods” such as: sausages, sausages, canned food (even vegetables), etc.
• You need to consume food in portions, dividing the daily intake into 5-6 meals. The time interval between meals should be about 3 hours.
• Main meals should not be later than 3 hours before going to bed. The exceptions are kefir and cottage cheese, which can be consumed an hour before bedtime.
• Breakfast is the key to successful weight loss. It is the most important and rich meal of the day, so skipping it is a step back from the goal.
• You should not overuse flour products and sweets; it is better to replace them with berries or fruits.

  

• During dinner, the function of a side dish should be shifted to vegetables. Most of the cereals that are commonly consumed contain a huge amount of carbohydrates, which should be consumed only if you plan to move after eating.
• No less important is the cooking process itself: it is strictly forbidden to eat fried food. The frying pan must be replaced with a steamer or oven.
• Oddly enough, to lose weight the body requires fats (at least 30 g). However, “healthy” fats are needed, which are found in abundance in fish oil and flax seeds.
• The golden rule on the path to losing weight is physical activity. It is necessary to remember once and for all that it is impossible to achieve a beautiful figure solely through nutrition (even if you starve the body). In the mornings you need to do simple exercises (cardio training), and also do full-fledged training three times a week. Moreover, for each day there should be certain muscle groups that you would like to improve. For example, on Monday, work on the abs, on Wednesday – on the lower body (butt, legs), on Friday – on the upper body (arms, back, chest).

Vegetables, fruits, greens White cabbage - 2 kg Cauliflower - 400 g (can be used frozen) Broccoli - 400 g (can be used frozen) Spinach - 500 g Onions - 6 medium pcs. (approximately 450 gr.) Carrots - 7 medium (approximately 600 gr.) Garlic - 2 heads Zucchini - 3 pcs. Eggplant - 2 pcs.

Potatoes - 2 kg. Tomatoes - 1 pc. (about 100 gr.) Greens (dill, parsley) - 2 medium bunches (or 6-9 frozen cubes of greens). Basil - 1 bunch. Frozen pumpkin - 80 gr. (you can see how to prepare such pumpkin cubes here, you can replace them with pumpkin puree from baby food) Celery root - 1 pc. Fresh cucumbers - 3 pcs. Radishes - 200 gr. Celery stalk - 3 pcs., Oranges - 3 pcs. Apples - 6 pcs. Banana - 1 pc.

Nuts, seeds, dried fruits Raisins - 200 gr. (can be replaced with other dried fruits, candied fruits or nuts)

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Meat, fish, eggs

Chicken broth - 3.5 liters Chicken or turkey mince - 500 g Chicken - 1 bird per 1 kg and 1 piece of medium-sized chicken (back or leg) Eggs - 20 pcs Pork - 1.5 kg (shank, ham, tenderloin - the main thing is that it is a meat part) Minced meat - 800 g (a mixture of pork and beef in equal proportions) Salted herring - 1 pc. (or ready-made herring fillet 250 g) Red fish fillet - 400 g. Salmon - 400 g. (fillet) White fish fillet - 400 g.

Dairy

Milk - 1.5 liters. Butter - 530 gr. Cheese - 180 gr. (hard varieties) Cream 10% - 500 ml (if there is no cream, you can use sour cream) Cream 20-30% - 250 ml. Sour cream (fat content 20%) - 750 g. Cottage cheese (fat content from 5 to 10%) - 1 kg. Cottage cheese (fat content 15%) - 300 gr.

Groceries, etc.

Millet - 1 cup (200 g) Buckwheat - 1 cup (210 g) Spaghetti - 150 g Pasta - 200 g (any size, optional) Small pasta - 150 g Round rice - 1 cup (200 g) Oatmeal - 100 g (this is one glass and a quarter) Barley - 80 gr. Sugar - 300 gr. Wheat flour - 2 tbsp. l. (30 gr.) Beer - 0.5 l.

(any kind, both light and dark will do). Mayonnaise – 150 gr. (can be replaced with sour cream) Vegetable oil - 160 g. Semolina - 100 g. Tomato paste - 80 g. Barley - 1.2 cups (80 g.) Bread crumbs - 100 g. Shortbread cookies - 400 g. Gelatin - 30 g. A piece of chocolate – 10 g. Loaf – 50 g (stale ground)

Spices and seasonings

Cinnamon - ½ tsp Vanillin - to taste Bay leaf - to taste Vinegar 9% - 1 tbsp Seasoning for meat dishes - 1 sachet (optional) Salt, pepper - to taste

As you can see from our menu for the week, you can eat tasty, varied, healthy food, keeping your figure and maintaining your health! Bon appetit!

Delicious, healthy pp dinner: all the secrets and rules

For many people, the concepts of “correct” and “tasty” still have nothing in common. Buckwheat, vegetables and boiled meat - all this seems not at all appetizing.

We hasten to please you! Proper nutrition can be not only healthy, but also very tasty. Today we will tell you a few secrets for preparing the right food and share important rules.

1. Food for dinner should be light and dietary. These include stewed or boiled dishes.
2. Reduce the amount of fatty foods to a minimum. Do not add oil or large amounts of salt during cooking.
3. There should be more green vegetables in the diet than proteins.

Why shouldn't you skip dinner? Dinner time

If earlier among those losing weight one could notice a sharp refusal to eat dinner, then in the modern world eating a few hours before bed has become a “fashionable trend”.

Indeed, evening food is as beneficial for the body as breakfast and lunch. The fact is that during sleep our body still continues to work. It stimulates the brain and heart.

The last meal should be at least three hours before going to bed. For example, if you ate at 8 pm, you can go to bed after 11. During this time, the food will be completely digested and you can easily fall asleep.

What should a healthy dinner be like?

To ensure that the food you eat before bed is beneficial, you need to include the right foods in your evening diet.

According to the rules of this nutrition system, dinner should consist of the right carbohydrates and proteins. The former can be found in buckwheat and vegetables, and the latter in fish, meat and cottage cheese.

You should also not overuse the amount of food you eat. You can eat a portion the size of your palm or fist. This will be enough for the normal functioning of the body during sleep.

What to eat for dinner: list of the right foods

If you have finally decided to take care of your physical health, then take into account the list of the right foods that you can eat in the evening:

• Cottage cheese is an ideal protein product for those who are watching their figure. It is rich not only in protein, which goes into muscle mass, but also in calcium, which is good for bones.
• Greek yogurt is low in calories and high in nutrients. By the way, it is often used to dress salads.
• Buckwheat grain. An example of the right carbohydrates that are necessary when losing weight. By the way, buckwheat is digested quite quickly and is the only grain that contains a large amount of protein.
• Poultry meat contains a huge amount of useful substances. Note! You need to choose lean, skinless parts for dinner.
• The lowest-calorie and most satisfying product is vegetables (except potatoes). Among other things, they contain a lot of fiber and vitamins, which are necessary for beautiful skin, strong nails and hair.
• Egg white is a light and healthy product that is also easily digestible.
• Seafood (fish, mussels, squid, shrimp and others) are very tasty and protein-rich foods.
• Mushrooms contain many vitamins and will come in handy if you want to diversify your menu.
• It is better to choose cheeses with minimal fat content and eat them in small quantities for dinner.
• Buckwheat/rice noodles are suitable for eating once or twice a week if you want something tasty.
• White/brown rice is a good option for a proper dinner.
• Legumes (beans, peas, chickpeas).

Prohibited foods for dinner

Not all healthy foods can be consumed in the evening. Most of them contain large amounts of sugar and fat, which will not benefit you while you sleep. Here is the list:

• Hercules flakes contain the right carbohydrates, which, after absorption in the body, are converted into energy. Oatmeal for dinner is not the best option.
• Avocado is a fairly fatty fruit that is best eaten for breakfast.
• Nuts are high in fat and are also suitable for the first meal rather than the last.
• Potatoes contain a large amount of starch and are not recommended for a light dinner.
• Bananas and grapes are the most carbohydrate fruits. In addition, they contain a large amount of fructose, which is best absorbed during the daytime.
• High-fat cheeses (Camembert, Brie, blue mold, etc.).
• Wheat pasta contains a large amount of fast carbohydrates, which are not at all suitable for an evening meal.
• Crispbread and whole grain bread are best consumed in the morning.

Drinks for proper nutrition

In order for food to be well absorbed in our body, it is necessary to consume at least 1.5 liters of liquid per day. However, drinks must correspond to the nutritional system and provide only benefits.

• First of all, we would like to include clean water on this list. It can be consumed with lemon, ginger, mint or ice.
• Homemade compotes and jelly are an excellent option for those who lack “sweets.” You can brew a drink from fresh fruits without leaving your home.
• Berry fruit drinks are an excellent alternative to juices. Fruit juice prepared at home will be several times healthier than sweet drinks from the supermarket.
• Green tea removes waste and toxins from the body. Pay attention to loose teas - they are several times healthier than bagged ones.
• You can drink kefir before bed to satisfy a slight hunger. Choose a drink with less fat.

What products are your priority?

For harmonious weight loss that does not harm the health of the body, it is necessary to include in the diet:

1. Proteins (up to 50% of the total mass). Protein products include:

• Dairy products;
• eggs;
• chicken fillet, beef;
• legumes;
• fish (salmon, tuna, etc.);
• liver;
• nuts.

1. Slow carbohydrates (up to 30%):

• Berries;
• millet, porridge;
• green vegetables;
• fruits;
• mushrooms;
• greenery;
• potato;
• wholemeal bread.

  

1. Fats (up to 25%):

• Olive oil;
• nuts;
• avocado;
• fish fat;
• hard cheese.

Also, pp products, recipes from which can be used every day for weight loss, will be those that have fat-burning functions:

• Cucumbers;
• White cabbage;
• papaya;
• green tea;
• raspberries;
• grapefruit;
• ginger.

But you should avoid the following products:

• Flour-containing products;
• sugar-containing products;
• alcohol and carbonated drinks;
• soft cheese, including processed cheese;
• salty and sweet snacks;
• fast food and fast food.

Brynza in Shopski style

The combination of cheese and vegetables is incredibly tasty. It's easy to prepare, the ingredients are very ordinary, and the presentation looks very beautiful. This versatile dish is suitable for both breakfast and dinner.

KBJU per 100 grams: 102/7/6/4.

For two servings you will need:

• Cheese cheese – 100 g.
• Bell pepper – 1 pc.
• Small tomatoes – 4 pcs.
• Onions – 1 pc.
• Eggs – 2 pcs.
• Olive oil – 1 tsp.
• Ground black pepper – 0.25 tsp.

Preparation:

1. Cut the cheese into small pieces and place it on the bottom of two pots.
2. Next, cut the tomatoes into rings and place them on top of the cheese.
3. Place onion sliced ​​into rings on top of the tomatoes.
4. Now cut the sweet pepper into slices and place it on top of the onion.
5. Then add half a teaspoon of olive oil to each pot.
6. Preheat the oven to 180 degrees and bake the cheese for 15 minutes.
7. After 15 minutes, remove the cheese from the oven. Now break one egg into each pot on top; if desired, the eggs can be peppered.
8. Place the pots back into the oven at the same temperature for another 10-15 minutes. Remove from the oven and the Shopski cheese is ready.

Recipe for PP galette with egg and onion. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP biscuit with egg and onion”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the PP biscuit with egg and onion is 179.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Banana cupcakes

This recipe will be an excellent breakfast in the pp style, which can be consumed every day for weight loss.

Mash a fresh banana with a mortar, add low-fat cottage cheese (130 g), bran powder (20 g), egg white and mix the dough until smooth. Let it swell (about 20 minutes) and gradually add coarse flour (no more than 30 g).

The dough should not be too viscous, but rather more liquid. Divide the finished dough into equal portions, form into balls, and then press them down. Fry the resulting flatbreads on each side until brownish in color. To prevent the cheesecakes from being too greasy from the oil, you should briefly place them on paper napkins before eating.

Mash 3 bananas to a paste. Mix sifted flour (230 g) with baking powder (13 g). Grind 30 g of soft butter on a grater and knead with sugar. Pour in 2 eggs and beat until slightly foamy. Mix all substances until smooth. Place on floured baking sheets and leave in the oven for 30 minutes. Sprinkle the finished cupcakes with a small amount of powdered sugar.

Beet salad

It is recommended to eat this salad at least once every 7 days. The components contained in it are not only low in calories, but also rich in substances that can alleviate stress from sudden changes in diet and physical activity.

Boil 1 large beetroot (at least an hour), then cool and grate into small strips. Z-6 pcs. Soak prunes in water (min. 30), cut into small pieces. Grate 30-40 g of hard cheese and a couple of cloves of garlic. Combine all products and pour in sour cream product.

Salad with cherry tomatoes and shrimp

Photo source: youtube.com (Simple and Delicious Recipes channel)

Ingredients:

• Shrimp – 220 g; • Lettuce leaves – 200 g; • Quail eggs – 8 pcs.; • Cherry tomatoes – 9 pcs.; • Hard cheese – 50 g; • Vegetable oil (preferably olive oil) for dressing; • Salt pepper.

Preparation

Cook the eggs and shrimp until cooked.

Photo source: youtube.com (Simple and Delicious Recipes channel)

Three cheese on a fine grater. Cut quail eggs and cherry tomatoes into halves. We tear the lettuce leaves with our hands.

Photo source: youtube.com (Simple and Delicious Recipes channel)

Now place tomatoes, eggs and shrimp on lettuce leaves. Add vegetable oil, salt and pepper to taste. The final touch is grated cheese!

Photo source: youtube.com (Simple and Delicious Recipes channel)

Buckwheat soup

Boil the chicken fillet. Cut the potatoes into small cubes, finely chop the onion, grate the carrots into thin strips. Remove the finished chicken, cool and split into layers. In its place, add potatoes, cook until half cooked, and then add a third of a glass of buckwheat.

Sauté carrots and onions for about 7 minutes. When the potatoes and buckwheat become soft, add the rest of the ingredients. Hold for another 3 minutes. At this time, beat the egg in a bowl with a fork until bubbles appear, add pepper and basil. Pour the mixture into the soup in a small stream, stirring the broth frequently. Let it brew for about 5 minutes.

Bulgarian soup

Cut the eggplant into small pieces and leave in a small amount of salted water. Finely chop 2 bell peppers, a third of the celery, add to the eggplants and mix. Add a pinch of hot pepper. Fry in oil, add grated tomatoes (3 pcs.) and a couple of cloves of chopped garlic.

Pour the resulting mixture along with the sauce into a saucepan with boiling water, add salt and bay leaf. Cook for about 30 minutes. Towards the end, add chopped parsley and savory.