Salt - calorie content, beneficial properties, benefits and harms, description
Calories, kcal:
0
Carbohydrates, g:
0.0
Table salt (sodium chloride, NaCl; also called “table salt”, “rock salt” or simply “salt”) is a food product. When ground, it appears as small white crystals.
Table salt of natural origin almost always contains admixtures of other mineral salts, which can give it shades of different colors (usually gray). It is produced in different types: purified and unrefined (rock salt), coarse and finely ground, pure and iodized, sea salt, etc.
Calorie content of salt
The calorie content of salt is 0 kcal per 100 grams of product.
Composition and harm of salt
Salt or sodium chloride is a white crystalline mineral substance found in nature; dissolves in water; one of the few minerals that people eat. Salt is required for the human body, but excessive consumption can increase the risk of various diseases, including high blood pressure, stroke.
Beneficial properties of salt
Salt is involved in maintaining and regulating the water-salt balance in the body and sodium-potassium ion exchange. The body compensates for the lack of salt by destroying bone and muscle tissue. Lack of salt can lead to depression, nervous and mental illnesses, digestive and cardiovascular disorders, smooth muscle spasms, osteoporosis, and anorexia (calorie). Chronic lack of salt in the body can lead to death.
Excess salt in the diet is absorbed by the body. Control of the optimal sodium content in the blood is ensured by its excretion through the kidneys in the urine. Some of this element is lost through sweat.
A person with a salt deficiency usually feels weak and drowsy; with a long-term lack of salt, dizziness, nausea, loss of taste, and sometimes complete loss of taste appear.
Salt in cooking
Salt in cooking is used in almost all dishes for their intended purpose, to make them salty. Salt is combined with meat, fish, vegetables, side dishes and other products.
www.calorizator.ru
Application
The scope of application of salt is quite wide. First of all, it is used in nutrition. Modern cosmetologists also enrich their products with mineral salts (creams, masks). Even ordinary homemade baths with sea salt will relieve inflammation in muscles and joints and help wounds heal faster. It is very useful to breathe over sea salt vapors for people with respiratory problems. Salt caves have always been popular for this purpose. Nowadays, some hospitals equip their salt rooms. You can also find salt lamps in pharmacies - when heated, salt emits vapors that are beneficial for the respiratory tract.
Market Analytics
- COVID-19 is changing the rules of the game in the cosmetics market
- Beauty of the future: cosmetic innovations 2020
- New ingredients are the driving force of the cosmetics industry
Convenient search for beauty salons on our website
Beauty salons in Moscow Beauty salons in St. Petersburg Beauty salons in Ekaterinburg Beauty salons in Novosibirsk
Latest blog posts on our website
- Naturecream / Geranium (Pelargonium) oil for skin health and beauty
- Prostye-sovety / Save on a beauty salon: procedures that can be done at home
- Naturecream / Growth Factor - brings back youth?
- Oksana-Lezina / 3 effective abdominal exercises from a fitness instructor for beginners
- Prostye-sovety / Making perfect curls at home
- Prostye-sovety / Which hair removal method to choose
- Naturecream / Wrinkles Puppets
- Naturecream / PEPHA-TIGHT - instant skin lifting
- Naturecream / Blue light - a danger to the skin
- Naturecream / Cocoa Butter – A treat for the skin
Latest forum topics on our website
- Mrs._Smith / Badly sunburned! What to do?((
- Ice / Is it necessary to combine fitness classes with a diet?
- Antonova / What can be used for hair loss?
- Radio operatorKat / Who was on a protein diet?
- Suzanna / Mesotherapy on the face
Other articles in this section
| Saffron The spice that can be called the most expensive in the world is saffron. For its production, exclusively the stigmas of crocus flowers are used, which are crushed for this purpose. |
| Baking soda Baking soda (or otherwise scientifically known as sodium bicarbonate), whose chemical formula is NaHCO3, is a non-toxic crystalline substance, most often sold as a fine, odorless, salty powder (lye). As a result of chemical reactions, sodium carbonate salt precipitates, water is separated and carbon dioxide is released. The reaction is weak, therefore absolutely safe for humans, animals and plants. |
| Ground white pepper The pepper vine, which gives us black pepper, which is indispensable in cooking and beloved by everyone, also provides another tasty seasoning - white pepper. In fact, these are the same fruits of the same plant. Only to obtain black pepper are they picked green and unripe. And white pepper can only be prepared from fully ripened fruits that have gained the strength of their red color. |
| Coriander Coriander is an annual herbaceous plant belonging to the Apiaceae family. Even the ancient Greeks treated it with great respect and considered it a medical remedy. Later, thanks to the Romans, coriander was discovered in England and Western Europe. Then he ended up in America and then in India. |
| Chicory Chicory (lat. Cichurium) is a perennial herbaceous plant belonging to the family Soleaceae. It is found everywhere in Russia, Belarus and Ukraine, growing in meadows, near roads and wastelands. |
| Dried basil Basil is a spicy aromatic seasoning, known since ancient times and coming to us from eastern countries. In India, basil was revered as a sacred plant and was called the favorite plant of Vishnu. Hindus believed that basil bestowed divine power, and the inhabitants of Ancient Rome believed in its ability to bring wealth and prosperity to the home. Basil was brought to Europe in the middle of the 4th century and quickly spread throughout the Mediterranean. |
| Adjika Adjika is a spicy Caucasian seasoning in the form of a paste containing garlic, salt, red pepper and various herbs. It is often red in color, but can be green when using unripe peppers. According to one version, the word “adzhika” is translated from Abkhazian as “red salt”, according to another – as “bread with salt”. |
| Mayonnaise Provence Mayonnaise was first prepared in France, in a city called Mayon - hence the name of modern mayonnaise. The date of production of the first mayonnaise according to the classic recipe dates back to the 18th century. The ancestor of mayonnaise was a sauce that was prepared in Spain from eggs, olive oil and garlic. |
| Zira Zira - seeds of the herb cumin, which belongs to the parsley family, is sold in the form of oblong-shaped grains. In many countries it is usually called by its Latin name; in our country it is called the same as in the East. This seasoning has been known since ancient times, but has gained great popularity in oriental cuisine for medicine. The history of the use of cumin goes back many centuries. It is often confused with caraway seeds, which are similar in appearance to cumin grains. Due to its specific taste, it is often used as a seasoning for bread and meat dishes. |
| Bay leaf Bay leaf is a well-known seasoning, which is the dried leaves of the evergreen laurel shrub. Used in its original and crushed form. It has a characteristic aroma and slight bitterness. The plant's homeland is Asia Minor and the Balkan Peninsula, although laurel gained great popularity during the Roman Empire. For the Romans, bay leaf was not only a spicy addition when preparing dishes, but also a symbol. A crown of laurel branches personified glory, strength, and victory. |
Table salt - calorie content (how many calories in 100 grams)
Portion weight, g { { Piece { { In glasses { { In teaspoons { { In tablespoons
1 piece - 0.4 g 2 piece - 0.8 g 3 piece - 1.2 g 4 piece - 1.6 g 5 piece - 2, 0 g6 pcs - 2.4 g7 pcs - 2.8 g8 pcs - 3.2 g9 pcs - 3.6 g10 pcs - 4.0 g11 pcs - 4.4 g12 pcs - 4.8 g13 pcs - 5.2 g14 pcs - 5.6 g15 pcs - 6.0 g16 pcs - 6.4 g17 pcs - 6.8 g18 pcs - 7.2 g19 pcs - 7.6 g20 pcs - 8.0 g21 pcs - 8.4 g22 pcs - 8.8 g 23 pcs - 9.2 g 24 pcs - 9.6 g 25 pcs - 10.0 g 26 pcs - 10.4 g 27 pcs - 10.8 g 28 pcs - 11.2 g 29 pcs - 11.6 g 30 pcs - 12, 0 g31 pcs - 12.4 g32 pcs - 12.8 g33 pcs - 13.2 g34 pcs - 13.6 g35 pcs - 14.0 g36 pcs - 14.4 g37 pcs - 14.8 g38 pcs - 15.2 g39 pcs - 15.6 g40 pcs - 16.0 g41 pcs - 16.4 g42 pcs - 16.8 g43 pcs - 17.2 g44 pcs - 17.6 g45 pcs - 18.0 g46 pcs - 18.4 g47 pcs - 18.8 g48 pcs - 19.2 g49 pcs - 19.6 g50 pcs - 20.0 g51 pcs - 20.4 g52 pcs - 20.8 g53 pcs - 21.2 g54 pcs - 21.6 g55 pcs - 22, 0 g56 pcs - 22.4 g57 pcs - 22.8 g58 pcs - 23.2 g59 pcs - 23.6 g60 pcs - 24.0 g61 pcs - 24.4 g62 pcs - 24.8 g63 pcs - 25.2 g64 pcs - 25.6 g65 pcs - 26.0 g66 pcs - 26.4 g67 pcs - 26.8 g68 pcs - 27.2 g69 pcs - 27.6 g70 pcs - 28.0 g71 pcs - 28.4 g72 pcs - 28.8 g73 pcs - 29.2 g74 pcs - 29.6 g75 pcs - 30.0 g76 pcs - 30.4 g77 pcs - 30.8 g78 pcs - 31.2 g79 pcs - 31.6 g80 pcs - 32, 0 g81 pcs - 32.4 g82 pcs - 32.8 g83 pcs - 33.2 g84 pcs - 33.6 g85 pcs - 34.0 g86 pcs - 34.4 g87 pcs - 34.8 g88 pcs - 35.2 g89 pcs - 35.6 g90 pcs - 36.0 g91 pcs - 36.4 g92 pcs - 36.8 g93 pcs - 37.2 g94 pcs - 37.6 g95 pcs - 38.0 g96 pcs - 38.4 g97 pcs - 38.8 g98 pcs - 39.2 g99 pcs - 39.6 g100 pcs - 40.0 g
1 tbsp - 292.0 g 2 tbsp - 584.0 g 3 tbsp - 876.0 g 4 tbsp - 1,168.0 g 5 tbsp - 1,460.0 g 6 tbsp - 1,752.0 g 7 tbsp - 2,044.0 g 8 tbsp - 2 336.0 g9 st. - 2,628.0 g10 st. - 2,920.0 g11 st. - 3,212.0 g12 st. - 3,504.0 g13 st. - 3,796.0 g14 st. - 4,088.0 g15 st. - 4,380 .0 g16 st. - 4,672.0 g17 st. - 4,964.0 g18 st. - 5,256.0 g19 st. - 5,548.0 g20 st. - 5,840.0 g21 st. - 6,132.0 g22 st. - 6,424, 0 g23 st - 6,716.0 g24 st - 7,008.0 g25 st - 7,300.0 g26 st - 7,592.0 g27 st - 7,884.0 g28 st - 8,176.0 g29 st - 8,468.0 g30 st — 8,760.0 g31 st — 9,052.0 g32 st — 9,344.0 g33 st — 9,636.0 g34 st — 9,928.0 g35 st — 10,220.0 g36 st — 10,512.0 g37 st - 10,804.0 g38 st - 11,096.0 g39 st - 11,388.0 g40 st - 11,680.0 g41 st - 11,972.0 g42 st - 12,264.0 g43 st - 12,556.0 g44 st - 12,848.0 g45 st - 13,140.0 g46 st - 13,432.0 g47 st - 13,724.0 g48 st - 14,016.0 g49 st - 14,308.0 g50 st - 14,600.0 g51 st - 14,892.0 g52 st. - 15,184.0 g53 st. - 15,476.0 g54 st. - 15,768.0 g55 st. - 16,060.0 g56 st. - 16,352.0 g57 st. - 16,644.0 g58 st. - 16 936.0 g59 st - 17,228.0 g60 st - 17,520.0 g61 st - 17,812.0 g62 st - 18,104.0 g63 st - 18,396.0 g64 st - 18,688.0 g65 st - 18,980 .0 g66 st - 19,272.0 g67 st - 19,564.0 g68 st - 19,856.0 g69 st - 20,148.0 g70 st - 20,440.0 g71 st - 20,732.0 g72 st - 21,024, 0 g73 st - 21,316.0 g74 st - 21,608.0 g75 st - 21,900.0 g76 st - 22,192.0 g77 st - 22,484.0 g78 st - 22,776.0 g79 st - 23,068.0 g80 st — 23,360.0 g81 st — 23,652.0 g82 st — 23,944.0 g83 st — 24,236.0 g84 st — 24,528.0 g85 st — 24,820.0 g86 st — 25,112.0 g87 st — 25,404.0 g88 st — 25,696.0 g89 st — 25,988.0 g90 st — 26,280.0 g91 st — 26,572.0 g92 st — 26,864.0 g93 st — 27,156.0 g94 st — 27,448.0 g95 st — 27,740.0 g96 st — 28,032.0 g97 st — 28,324.0 g98 st — 28,616.0 g99 st — 28,908.0 g100 st — 29,200.0 g
1 tsp - 6.0 g 2 tsp - 12.0 g 3 tsp - 18.0 g 4 tsp - 24.0 g 5 tsp - 30.0 g 6 tsp - 36.0 g 7 tsp - 42.0 g 8 tsp - 48.0 g 9 tsp — 54.0 g 10 tsp — 60.0 g 11 tsp — 66.0 g 12 tsp — 72.0 g 13 tsp — 78.0 g 14 tsp — 84.0 g 15 tsp — 90.0 g 16 tsp — 96.0 g 17 tsp — 102 .0 g 18 tsp - 108.0 g 19 tsp - 114.0 g 20 tsp - 120.0 g 21 tsp - 126.0 g 22 tsp - 132.0 g 23 tsp - 138.0 g 24 tsp - 144.0 g 25 tsp - 150.0 g26 tsp - 156.0 g27 tsp - 162.0 g28 tsp - 168.0 g29 tsp - 174.0 g30 tsp - 180.0 g31 tsp - 186.0 g32 tsp - 192.0 g33 tsp - 198.0 g34 tsp — 204.0 g 35 tsp — 210.0 g 36 tsp — 216.0 g 37 tsp — 222.0 g 38 tsp — 228.0 g 39 tsp — 234.0 g 40 tsp — 240.0 g 41 tsp — 246.0 g 42 tsp — 252 .0 g 43 tsp - 258.0 g 44 tsp - 264.0 g 45 tsp - 270.0 g 46 tsp - 276.0 g 47 tsp - 282.0 g 48 tsp - 288.0 g 49 tsp - 294.0 g 50 tsp - 300.0 g51 tsp - 306.0 g52 tsp - 312.0 g53 tsp - 318.0 g54 tsp - 324.0 g55 tsp - 330.0 g56 tsp - 336.0 g57 tsp - 342.0 g58 tsp - 348.0 g59 tsp — 354.0 g 60 tsp — 360.0 g 61 tsp — 366.0 g 62 tsp — 372.0 g 63 tsp — 378.0 g 64 tsp — 384.0 g 65 tsp — 390.0 g 66 tsp — 396.0 g 67 tsp — 402 .0 g 68 tsp - 408.0 g 69 tsp - 414.0 g 70 tsp - 420.0 g 71 tsp - 426.0 g 72 tsp - 432.0 g 73 tsp - 438.0 g 74 tsp - 444.0 g 75 tsp - 450.0 g76 tsp - 456.0 g77 tsp - 462.0 g78 tsp - 468.0 g79 tsp - 474.0 g80 tsp - 480.0 g81 tsp - 486.0 g82 tsp - 492.0 g83 tsp - 498.0 g84 tsp — 504.0 g 85 tsp — 510.0 g 86 tsp — 516.0 g 87 tsp — 522.0 g 88 tsp — 528.0 g 89 tsp — 534.0 g 90 tsp — 540.0 g 91 tsp — 546.0 g 92 tsp — 552 .0 g93 tsp - 558.0 g94 tsp - 564.0 g95 tsp - 570.0 g96 tsp - 576.0 g97 tsp - 582.0 g98 tsp - 588.0 g99 tsp - 594.0 g100 tsp - 600.0 G
1 tbsp - 18.0 g 2 tbsp - 36.0 g 3 tbsp - 54.0 g 4 tbsp - 72.0 g 5 tbsp - 90.0 g 6 tbsp - 108.0 g 7 tbsp .l - 126.0 g 8 tbsp - 144.0 g 9 tbsp - 162.0 g 10 tbsp - 180.0 g 11 tbsp - 198.0 g 12 tbsp - 216.0 g 13 tbsp - 234.0 g 14 tbsp - 252.0 g 15 tbsp - 270.0 g 16 tbsp - 288.0 g 17 tbsp - 306.0 g 18 tbsp - 324.0 g 19 tbsp - 342 .0 g 20 tbsp - 360.0 g 21 tbsp - 378.0 g 22 tbsp - 396.0 g 23 tbsp - 414.0 g 24 tbsp - 432.0 g 25 tbsp - 450.0 g 26 tbsp - 468.0 g 27 tbsp - 486.0 g 28 tbsp - 504.0 g 29 tbsp - 522.0 g 30 tbsp - 540.0 g 31 tbsp - 558.0 g 32 tbsp .l - 576.0 g 33 tbsp - 594.0 g 34 tbsp - 612.0 g 35 tbsp - 630.0 g 36 tbsp - 648.0 g 37 tbsp - 666.0 g 38 tbsp - 684.0 g 39 tbsp - 702.0 g 40 tbsp - 720.0 g 41 tbsp - 738.0 g 42 tbsp - 756.0 g 43 tbsp - 774.0 g 44 tbsp - 792 .0 g 45 tbsp - 810.0 g 46 tbsp - 828.0 g 47 tbsp - 846.0 g 48 tbsp - 864.0 g 49 tbsp - 882.0 g 50 tbsp - 900.0 g51 tbsp - 918.0 g52 tbsp - 936.0 g53 tbsp - 954.0 g54 tbsp - 972.0 g55 tbsp - 990.0 g56 tbsp - 1,008.0 g57 tbsp - 1,026.0 g 58 tbsp - 1,044.0 g 59 tbsp - 1,062.0 g 60 tbsp - 1,080.0 g 61 tbsp - 1,098.0 g 62 tbsp - 1 116.0 g63 tbsp - 1,134.0 g64 tbsp - 1,152.0 g65 tbsp - 1,170.0 g66 tbsp - 1,188.0 g67 tbsp - 1,206.0 g68 tbsp .l - 1,224.0 g69 tbsp - 1,242.0 g70 tbsp - 1,260.0 g71 tbsp - 1,278.0 g72 tbsp - 1,296.0 g73 tbsp - 1,314 .0 g 74 tbsp - 1,332.0 g 75 tbsp - 1,350.0 g 76 tbsp - 1,368.0 g 77 tbsp - 1,386.0 g 78 tbsp - 1,404.0 g 79 tbsp. l - 1,422.0 g 80 tbsp - 1,440.0 g 81 tbsp - 1,458.0 g 82 tbsp - 1,476.0 g 83 tbsp - 1,494.0 g 84 tbsp - 1,512, 0 g 85 tbsp - 1,530.0 g 86 tbsp - 1,548.0 g 87 tbsp - 1,566.0 g 88 tbsp - 1,584.0 g 89 tbsp - 1,602.0 g 90 tbsp — 1,620.0 g91 tbsp — 1,638.0 g92 tbsp — 1,656.0 g93 tbsp — 1,674.0 g94 tbsp — 1,692.0 g95 tbsp — 1,710.0 g96 tbsp - 1,728.0 g97 tbsp - 1,746.0 g98 tbsp - 1,764.0 g99 tbsp - 1,782.0 g100 tbsp - 1,800.0 g
Table salt
- Pieces 250.0 pinches of salt
- Glasses0.3 1 glass - how much?
- Tea spoons 16.7
- 5.6 tablespoons
- The calculations use the weight of only the edible part of the product.
fitaudit.ru
Pink salt in home cosmetology
The product is used as an ingredient in cosmetics. Scrubs, masks, soap and toothpaste are made from it.
Scrub for cellulite
To eliminate cellulite and stretch marks, prepare a mixture:
- from coconut oil - 30 g;
- from oil vitamin E - 4 drops;
- from Himalayan salt - 120 g.
The cosmetic effect is achieved by adding geranium, jojoba, almond or jasmine oil to the mass. The scrubbing agent is used 3 times every 7 days. To enhance the effect, the mixture is applied using a cosmetic massage brush. This composition is suitable for peeling the scalp.
Rejuvenating face mask
Thanks to the mask, cell renewal is stimulated, the skin is regenerated and restored, which leads to a rejuvenating effect. For the session you will need pure salt. It is applied to a face cleansed of impurities and makeup, which is massaged for 3 minutes.
The mixture is prepared from finely ground salt. If necessary, the product is crushed with a blender or coffee grinder.
Vitamin face mask
To replenish the lack of vitamins, use a mass for which you will need to mix 1 tbsp. l. strawberry and kiwi puree with 1 tbsp. l. heavy cream and ½ tsp. pink salt. The mixture is distributed over the face, washed off after 10 minutes and moisturized with cream.
Toothpaste
To improve the health of teeth and gums, a paste prepared from any vegetable oil and a small amount of mineral is suitable. The taste of the mixture is enhanced with mint extract or mint essential oil. To carry out the procedure, you will need a little paste, as it has a short shelf life. A new portion must be prepared before each use.
Calories Salt. Chemical composition and nutritional value.
Salt
is rich in vitamins and minerals such as: potassium - 560%, calcium - 36.8%, magnesium - 125%, chlorine - 2591.3%, iron - 16.1%, iodine - 2666.7%, cobalt - 150 %, manganese - 12.5%, copper - 27.1%, molybdenum - 157.1%
- Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Calcium
is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis. - Magnesium
is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Iron
is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis. - Iodine
is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Manganese
is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
morehide
You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
health-diet.ru
Rock salt
It is a sedimentary rock from the evaporite group that consists of more than 90 percent halite. Rock salt is characterized by a snow-white color; only in exceptional cases, the presence of clay gives the mineral a gray tint, and the presence of iron oxides gives the compound a yellow or orange color. Rock salt contains not only sodium chloride, but also many other chemical compounds of magnesium, calcium, and potassium:
- iodides;
- borates;
- bromides;
- sulfates.
Depending on the formation conditions, the main rock salt deposits are divided into several types:
- underground salt waters;
- brines of modern swimming pools;
- deposits of mineral salts;
- fossil deposits.
Calorie content Table salt. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Table salt”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 99.8 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 8 mg | 2500 mg | 0.3% | 31250 g | |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 4167 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 38758 mg | 1300 mg | 2981.4% | 3 g | |
| Microelements | |||||
| Iron, Fe | 0.33 mg | 18 mg | 1.8% | 5455 g | |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 2000 g | |
| Copper, Cu | 30 mcg | 1000 mcg | 3% | 3333 g | |
| Selenium, Se | 0.1 mcg | 55 mcg | 0.2% | 55000 g | |
| Fluorine, F | 2 mcg | 4000 mcg | 0.1% | 200000 g | |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 12000 g |
The energy value of table salt is 0 kcal.
- cup = 292 g (0 kcal)
- tbsp = 18 g (0 kcal)
- tsp = 6 g (0 kcal)
- dash = 0.4 g (0 kcal)
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
health-diet.ru
Table salt - chemical composition, nutritional value, BJU
Portion weight, g { { Piece { { In glasses { { In teaspoons { { In tablespoons
1 piece - 0.4 g 2 piece - 0.8 g 3 piece - 1.2 g 4 piece - 1.6 g 5 piece - 2, 0 g6 pcs - 2.4 g7 pcs - 2.8 g8 pcs - 3.2 g9 pcs - 3.6 g10 pcs - 4.0 g11 pcs - 4.4 g12 pcs - 4.8 g13 pcs - 5.2 g14 pcs - 5.6 g15 pcs - 6.0 g16 pcs - 6.4 g17 pcs - 6.8 g18 pcs - 7.2 g19 pcs - 7.6 g20 pcs - 8.0 g21 pcs - 8.4 g22 pcs - 8.8 g 23 pcs - 9.2 g 24 pcs - 9.6 g 25 pcs - 10.0 g 26 pcs - 10.4 g 27 pcs - 10.8 g 28 pcs - 11.2 g 29 pcs - 11.6 g 30 pcs - 12, 0 g31 pcs - 12.4 g32 pcs - 12.8 g33 pcs - 13.2 g34 pcs - 13.6 g35 pcs - 14.0 g36 pcs - 14.4 g37 pcs - 14.8 g38 pcs - 15.2 g39 pcs - 15.6 g40 pcs - 16.0 g41 pcs - 16.4 g42 pcs - 16.8 g43 pcs - 17.2 g44 pcs - 17.6 g45 pcs - 18.0 g46 pcs - 18.4 g47 pcs - 18.8 g48 pcs - 19.2 g49 pcs - 19.6 g50 pcs - 20.0 g51 pcs - 20.4 g52 pcs - 20.8 g53 pcs - 21.2 g54 pcs - 21.6 g55 pcs - 22, 0 g56 pcs - 22.4 g57 pcs - 22.8 g58 pcs - 23.2 g59 pcs - 23.6 g60 pcs - 24.0 g61 pcs - 24.4 g62 pcs - 24.8 g63 pcs - 25.2 g64 pcs - 25.6 g65 pcs - 26.0 g66 pcs - 26.4 g67 pcs - 26.8 g68 pcs - 27.2 g69 pcs - 27.6 g70 pcs - 28.0 g71 pcs - 28.4 g72 pcs - 28.8 g73 pcs - 29.2 g74 pcs - 29.6 g75 pcs - 30.0 g76 pcs - 30.4 g77 pcs - 30.8 g78 pcs - 31.2 g79 pcs - 31.6 g80 pcs - 32, 0 g81 pcs - 32.4 g82 pcs - 32.8 g83 pcs - 33.2 g84 pcs - 33.6 g85 pcs - 34.0 g86 pcs - 34.4 g87 pcs - 34.8 g88 pcs - 35.2 g89 pcs - 35.6 g90 pcs - 36.0 g91 pcs - 36.4 g92 pcs - 36.8 g93 pcs - 37.2 g94 pcs - 37.6 g95 pcs - 38.0 g96 pcs - 38.4 g97 pcs - 38.8 g98 pcs - 39.2 g99 pcs - 39.6 g100 pcs - 40.0 g
1 tbsp - 292.0 g 2 tbsp - 584.0 g 3 tbsp - 876.0 g 4 tbsp - 1,168.0 g 5 tbsp - 1,460.0 g 6 tbsp - 1,752.0 g 7 tbsp - 2,044.0 g 8 tbsp - 2 336.0 g9 st. - 2,628.0 g10 st. - 2,920.0 g11 st. - 3,212.0 g12 st. - 3,504.0 g13 st. - 3,796.0 g14 st. - 4,088.0 g15 st. - 4,380 .0 g16 st. - 4,672.0 g17 st. - 4,964.0 g18 st. - 5,256.0 g19 st. - 5,548.0 g20 st. - 5,840.0 g21 st. - 6,132.0 g22 st. - 6,424, 0 g23 st - 6,716.0 g24 st - 7,008.0 g25 st - 7,300.0 g26 st - 7,592.0 g27 st - 7,884.0 g28 st - 8,176.0 g29 st - 8,468.0 g30 st — 8,760.0 g31 st — 9,052.0 g32 st — 9,344.0 g33 st — 9,636.0 g34 st — 9,928.0 g35 st — 10,220.0 g36 st — 10,512.0 g37 st - 10,804.0 g38 st - 11,096.0 g39 st - 11,388.0 g40 st - 11,680.0 g41 st - 11,972.0 g42 st - 12,264.0 g43 st - 12,556.0 g44 st - 12,848.0 g45 st - 13,140.0 g46 st - 13,432.0 g47 st - 13,724.0 g48 st - 14,016.0 g49 st - 14,308.0 g50 st - 14,600.0 g51 st - 14,892.0 g52 st. - 15,184.0 g53 st. - 15,476.0 g54 st. - 15,768.0 g55 st. - 16,060.0 g56 st. - 16,352.0 g57 st. - 16,644.0 g58 st. - 16 936.0 g59 st - 17,228.0 g60 st - 17,520.0 g61 st - 17,812.0 g62 st - 18,104.0 g63 st - 18,396.0 g64 st - 18,688.0 g65 st - 18,980 .0 g66 st - 19,272.0 g67 st - 19,564.0 g68 st - 19,856.0 g69 st - 20,148.0 g70 st - 20,440.0 g71 st - 20,732.0 g72 st - 21,024, 0 g73 st - 21,316.0 g74 st - 21,608.0 g75 st - 21,900.0 g76 st - 22,192.0 g77 st - 22,484.0 g78 st - 22,776.0 g79 st - 23,068.0 g80 st — 23,360.0 g81 st — 23,652.0 g82 st — 23,944.0 g83 st — 24,236.0 g84 st — 24,528.0 g85 st — 24,820.0 g86 st — 25,112.0 g87 st — 25,404.0 g88 st — 25,696.0 g89 st — 25,988.0 g90 st — 26,280.0 g91 st — 26,572.0 g92 st — 26,864.0 g93 st — 27,156.0 g94 st — 27,448.0 g95 st — 27,740.0 g96 st — 28,032.0 g97 st — 28,324.0 g98 st — 28,616.0 g99 st — 28,908.0 g100 st — 29,200.0 g
1 tsp - 6.0 g 2 tsp - 12.0 g 3 tsp - 18.0 g 4 tsp - 24.0 g 5 tsp - 30.0 g 6 tsp - 36.0 g 7 tsp - 42.0 g 8 tsp - 48.0 g 9 tsp — 54.0 g 10 tsp — 60.0 g 11 tsp — 66.0 g 12 tsp — 72.0 g 13 tsp — 78.0 g 14 tsp — 84.0 g 15 tsp — 90.0 g 16 tsp — 96.0 g 17 tsp — 102 .0 g 18 tsp - 108.0 g 19 tsp - 114.0 g 20 tsp - 120.0 g 21 tsp - 126.0 g 22 tsp - 132.0 g 23 tsp - 138.0 g 24 tsp - 144.0 g 25 tsp - 150.0 g26 tsp - 156.0 g27 tsp - 162.0 g28 tsp - 168.0 g29 tsp - 174.0 g30 tsp - 180.0 g31 tsp - 186.0 g32 tsp - 192.0 g33 tsp - 198.0 g34 tsp — 204.0 g 35 tsp — 210.0 g 36 tsp — 216.0 g 37 tsp — 222.0 g 38 tsp — 228.0 g 39 tsp — 234.0 g 40 tsp — 240.0 g 41 tsp — 246.0 g 42 tsp — 252 .0 g 43 tsp - 258.0 g 44 tsp - 264.0 g 45 tsp - 270.0 g 46 tsp - 276.0 g 47 tsp - 282.0 g 48 tsp - 288.0 g 49 tsp - 294.0 g 50 tsp - 300.0 g51 tsp - 306.0 g52 tsp - 312.0 g53 tsp - 318.0 g54 tsp - 324.0 g55 tsp - 330.0 g56 tsp - 336.0 g57 tsp - 342.0 g58 tsp - 348.0 g59 tsp — 354.0 g 60 tsp — 360.0 g 61 tsp — 366.0 g 62 tsp — 372.0 g 63 tsp — 378.0 g 64 tsp — 384.0 g 65 tsp — 390.0 g 66 tsp — 396.0 g 67 tsp — 402 .0 g 68 tsp - 408.0 g 69 tsp - 414.0 g 70 tsp - 420.0 g 71 tsp - 426.0 g 72 tsp - 432.0 g 73 tsp - 438.0 g 74 tsp - 444.0 g 75 tsp - 450.0 g76 tsp - 456.0 g77 tsp - 462.0 g78 tsp - 468.0 g79 tsp - 474.0 g80 tsp - 480.0 g81 tsp - 486.0 g82 tsp - 492.0 g83 tsp - 498.0 g84 tsp — 504.0 g 85 tsp — 510.0 g 86 tsp — 516.0 g 87 tsp — 522.0 g 88 tsp — 528.0 g 89 tsp — 534.0 g 90 tsp — 540.0 g 91 tsp — 546.0 g 92 tsp — 552 .0 g93 tsp - 558.0 g94 tsp - 564.0 g95 tsp - 570.0 g96 tsp - 576.0 g97 tsp - 582.0 g98 tsp - 588.0 g99 tsp - 594.0 g100 tsp - 600.0 G
1 tbsp - 18.0 g 2 tbsp - 36.0 g 3 tbsp - 54.0 g 4 tbsp - 72.0 g 5 tbsp - 90.0 g 6 tbsp - 108.0 g 7 tbsp .l - 126.0 g 8 tbsp - 144.0 g 9 tbsp - 162.0 g 10 tbsp - 180.0 g 11 tbsp - 198.0 g 12 tbsp - 216.0 g 13 tbsp - 234.0 g 14 tbsp - 252.0 g 15 tbsp - 270.0 g 16 tbsp - 288.0 g 17 tbsp - 306.0 g 18 tbsp - 324.0 g 19 tbsp - 342 .0 g 20 tbsp - 360.0 g 21 tbsp - 378.0 g 22 tbsp - 396.0 g 23 tbsp - 414.0 g 24 tbsp - 432.0 g 25 tbsp - 450.0 g 26 tbsp - 468.0 g 27 tbsp - 486.0 g 28 tbsp - 504.0 g 29 tbsp - 522.0 g 30 tbsp - 540.0 g 31 tbsp - 558.0 g 32 tbsp .l - 576.0 g 33 tbsp - 594.0 g 34 tbsp - 612.0 g 35 tbsp - 630.0 g 36 tbsp - 648.0 g 37 tbsp - 666.0 g 38 tbsp - 684.0 g 39 tbsp - 702.0 g 40 tbsp - 720.0 g 41 tbsp - 738.0 g 42 tbsp - 756.0 g 43 tbsp - 774.0 g 44 tbsp - 792 .0 g 45 tbsp - 810.0 g 46 tbsp - 828.0 g 47 tbsp - 846.0 g 48 tbsp - 864.0 g 49 tbsp - 882.0 g 50 tbsp - 900.0 g51 tbsp - 918.0 g52 tbsp - 936.0 g53 tbsp - 954.0 g54 tbsp - 972.0 g55 tbsp - 990.0 g56 tbsp - 1,008.0 g57 tbsp - 1,026.0 g 58 tbsp - 1,044.0 g 59 tbsp - 1,062.0 g 60 tbsp - 1,080.0 g 61 tbsp - 1,098.0 g 62 tbsp - 1 116.0 g63 tbsp - 1,134.0 g64 tbsp - 1,152.0 g65 tbsp - 1,170.0 g66 tbsp - 1,188.0 g67 tbsp - 1,206.0 g68 tbsp .l - 1,224.0 g69 tbsp - 1,242.0 g70 tbsp - 1,260.0 g71 tbsp - 1,278.0 g72 tbsp - 1,296.0 g73 tbsp - 1,314 .0 g 74 tbsp - 1,332.0 g 75 tbsp - 1,350.0 g 76 tbsp - 1,368.0 g 77 tbsp - 1,386.0 g 78 tbsp - 1,404.0 g 79 tbsp. l - 1,422.0 g 80 tbsp - 1,440.0 g 81 tbsp - 1,458.0 g 82 tbsp - 1,476.0 g 83 tbsp - 1,494.0 g 84 tbsp - 1,512, 0 g 85 tbsp - 1,530.0 g 86 tbsp - 1,548.0 g 87 tbsp - 1,566.0 g 88 tbsp - 1,584.0 g 89 tbsp - 1,602.0 g 90 tbsp — 1,620.0 g91 tbsp — 1,638.0 g92 tbsp — 1,656.0 g93 tbsp — 1,674.0 g94 tbsp — 1,692.0 g95 tbsp — 1,710.0 g96 tbsp - 1,728.0 g97 tbsp - 1,746.0 g98 tbsp - 1,764.0 g99 tbsp - 1,782.0 g100 tbsp - 1,800.0 g
Table salt
- Pieces 250.0 pinches of salt
- Glasses0.3 1 glass - how much?
- Tea spoons 16.7
- 5.6 tablespoons
- The calculations use the weight of only the edible part of the product.
fitaudit.ru
Sea salt - calorie content, beneficial properties, benefits and harms, description
Calories, kcal:
0
Carbohydrates, g:
0.0
Sea salt is salt obtained naturally from the sea by evaporation or evaporation of water under the sun.
The healing power of the sea has been known since ancient times. Even Hippocrates in the 4th century BC. spoke about the healing properties of sea water.
Sea salt calories
The calorie content of sea salt is 0 kcal per 100 grams of product.
Composition of sea salt
Sea salt contains a huge amount of microelements necessary for health: potassium, sodium, calcium, magnesium, iron, bromine, iodine, chlorine, manganese, zinc, selenium, copper, silicon and others.
Beneficial properties of sea salt
Sea water has a pronounced therapeutic effect, stimulates regenerative processes in tissues, improves skin elasticity, has antiseptic, anti-inflammatory and analgesic properties, relieves stress and increases vitality (calorizer). It has a beneficial effect on the cardiovascular system, helps with diseases of the musculoskeletal system, radiculitis, polyarthritis, and stimulates metabolic processes in the body.
Sea salt cleanses the blood and increases hemoglobin, normalizes metabolism and the functioning of the endocrine system, strengthens the nervous system, improves the condition of the skin, and through it the whole body, promotes growth and intellectual development. It supplies microelements and protects against colds and bronchial asthma.
Sea salt in cooking
Sea salt is used to season all prepared dishes on the table, especially cold appetizers, instead of table salt.
www.calorizator.ru
Features of the properties of acid salts
Acidic salts have slightly different properties. They can enter into reactions with the preservation and destruction of the acidic ion. For example, the reaction of an acid salt with an alkali leads to the neutralization of the acid salt and the destruction of the acid ion, for example: NaHSO4 + KOH = KNaSO4 + H2O double salt Na+ + HSO4— + K+ + OH— = K+ + Na+ + SO24— + H2O HSO4— + OH— = SO24— + H2O The destruction of an acidic ion can be represented as follows: HSO4—⇄ H+ + SO42- H+ + SO24— + OH— = SO24— + H2O The acid ion is also destroyed when reacting with acids: Mg(HCO3)2 + 2HCl = MgCl2 + 2H2Co3 Mg2+ + 2HCO3— + 2H+ + 2Cl— = Mg2+ + 2Cl— + 2H2O + 2CO2 2HCO3— + 2H+ = 2H2O + 2CO2 HCO3— + H+= H2O + CO2 Neutralization can be carried out with the same alkali used salt is formed: NaHSO4 + NaOH = Na2SO4 + H2O Na+ + HSO4— + Na+ + OH— = 2Na+ + SO42- + H2O HSO4— + OH— = SO42- + H2O Reactions with salts occur without destruction of the acidic ion: Ca(HCO3)2 + Na2CO3 = CaCO3 + 2NaHCO3 Ca2+ + 2HCO3— + 2Na+ + CO23— = CaCO3↓+ 2Na+ + 2HSO3— Ca2+ + CO23— = CaCO3 ■ 123. Write the equations for the following reactions in molecular and ionic forms: a) potassium hydrosulfide + hydrochloric acid; b) sodium hydrogen phosphate + potassium hydroxide; c) calcium dihydrogen phosphate + sodium carbonate; d) barium bicarbonate + potassium sulfate; e) calcium hydrosulfite + nitric acid. (See answer)
