Chia recipe with coconut milk. Calorie, chemical composition and nutritional value.

Chia seeds are one of the best superfoods of our time, which today healthy lifestyle gurus and simple adherents of proper nutrition are very actively using in their diet. One of the most delicious, healthy and nutritious breakfasts or snacks is dessert pudding based on chia seeds. If you show some imagination, it can be turned into a real work of culinary art.

For many, this pudding has already become an excellent alternative to morning porridge. It is usually prepared in the evening so that the chia “ripens” overnight, and in the morning you simply take the finished jar of dessert out of the refrigerator. This breakfast option is very satiating and is suitable for those who are used to a hearty morning meal.

There can be many options for such a dish. It is better to use plant milk (coconut, soy, almond) as a base, and decorate with fruits, berries, nuts or coconut shavings on top. You can complement the taste with natural cocoa, vanilla, cinnamon or honey for sweetness. We have prepared simple chia pudding recipes - from more classic combinations to unusual ones.

Layered chia pudding with kiwi and banana

You will need:

4 tbsp. chia seeds
200 ml coconut or other plant milk
1 kiwi
1 banana
a small handful of walnuts (you can use almonds)
honey to taste

Preparation:

In a suitable container, pour the chia seeds with milk and stir well, so as to “break” all the lumps.
Leave (preferably overnight) in the refrigerator to swell.
In the morning, stir the pudding and place it in layers in glasses: sliced banana at the bottom, then pudding, kiwi pieces on top, pudding again on top.
The dessert can be sprinkled with nuts and honey.

Coconut chia pudding with mango

You will need:

500 ml coconut milk or coconut cream
5 tbsp. spoons of chia seeds
2 tbsp. spoons of honey, Jerusalem artichoke syrup or other natural sweetener
1/3 teaspoon ground cinnamon (optional)
1 ripe mango
fresh mint leaves and coconut for garnish

Preparation:

Mix coconut milk, chia seeds, cinnamon and honey. Mix well so that the chia does not form lumps.
Transfer the mixture to a jar, close the lid and refrigerate overnight.
In the morning, grind the peeled and chopped mango in a blender to a paste.
Divide the pudding into cups and top evenly with mango puree. Sprinkle the dessert with coconut flakes and garnish with mint leaves.

Chia pudding: a recipe for choosing a low-calorie dessert

Chia seeds will add new notes to the usual diet of a person who is on proper nutrition and will make the most complex diet less boring and exhausting.

They can be eaten in their natural form and after food heat treatment, since the amino acids, abundantly present in small seeds, are not destroyed under the influence of high temperature.

They are consumed with vegetables in salads and side dishes, added to porridges, fruit and berry smoothies, and cocktails in crushed or whole form.

Chia seeds are especially good in desserts; recipes for some especially popular dishes are given below.

Dessert with chia seeds

You will need: 1 mango, 0.5 liters of coconut cream (can be replaced with milk), 5 tablespoons of chia seeds, 3 tablespoons of honey, ground cinnamon to taste and optional.

Preparation:

Combine cream, chia, honey and cinnamon in a separate container. Leave overnight in the refrigerator to swell.
In the morning, grind the mango in a blender and mix with the rest of the ingredients.
Serve in glasses or bowls, garnished with mango pieces or mousse, shavings of coconut pulp, and mint leaves.

Ingredients (for 2 servings):

1 cup (200 grams) coconut milk;
½ cup fresh berries;
¼ cup chia seeds;
honey or sweetener to taste.

Mix all the products (you can grind them in a blender), add the chia last. Pour the dessert into glasses and let it sit in the refrigerator for a couple of hours.

Note! You can leave it in the cold overnight and drink it in the morning.

Chocolate pudding

Ingredients:

1 glass of water;
½ cup almonds;
⅓ cup raspberries;
3 tablespoons honey;
1 tablespoon cocoa powder;
1 tablespoon chia;
vanillin on the tip of a knife.

Chia seed pudding
Grind almonds in a blender, add water, raspberries, honey, cocoa, vanillin. Add the chia seeds last. Move everything carefully. Let stand for 5-10 minutes. The dish is ready to eat.

Read more: Crab sticks: health benefits and harms

Required:

200 ml each of coconut milk and coconut cream;
2 tablespoons cocoa powder or 2 tablespoons maple or rose hip syrup;
2 tablespoons powdered sugar, if no syrup was added;
2 tablespoons chia seeds;
2 grams of gelatin;
if desired, vanilla or cinnamon.

For decoration:

fruits - strawberries or banana are ideal for vanilla panna cotta, apple and citrus fruits are ideal for cinnamon panna cotta;
dark chocolate, sesame seeds, sunflower seeds, any nuts.

Panna cotta with chia seeds

Panna cotta made with coconut milk is a little softer than regular panna cotta.

Cooking process:

Add chia seeds, cocoa, powdered sugar or syrup to coconut milk.
Let stand for 30-40 minutes until thickened.
Add gelatin to heated cream.
Stir until the gelatin is completely dissolved.
Combine the milk and cream mixtures and mix gently.
Pour into portion molds. Serve with fruit, sprinkled with grated chocolate, toasted sunflower or sesame seeds, and crushed nuts to your liking.

Ingredients: 100 grams of milk and creamy yogurt, 20 grams of chia seeds and cocoa powder, 1.5 tablespoons of honey or molasses. Banana and granulated sugar (2 tablespoons) to decorate the dish.

Cooking method:

Mix milk, yogurt, honey, cocoa, chia in a separate bowl.
Place in the refrigerator for 3-4 hours.
Beat the cooled mixture with a blender until smooth.
Divide into portion forms. This dessert will look beautiful in latte glasses.
Caramelize bananas in sugar and decorate the dessert.

Banana-chocolate cream with chia seeds

Chia seeds have truly fantastic benefits. You can prepare a variety of dishes from them to suit every taste. The most popular are desserts based on fruits, syrups and all kinds of sweets. This vitamin delicacy is enjoyed by adults and children for breakfast, charging them with energy and health for the whole day.

Food should saturate the body with useful substances. Small chia seeds work great for this. They contain a huge amount of vitamins, minerals, antioxidants, fiber, and protein, to replenish which other foods must be eaten in large quantities.

A serving of chia dessert will help:

improve digestion;
satisfy hunger for a long time;
normalize natural bowel cleansing;
speed up metabolism;
increase physical endurance and performance;
improve your mood and well-being.

Why force the body with tasteless dishes. Instead of boring porridge, you can make fruit or chocolate chia pudding, make a vitamin cocktail or dessert with your favorite sweets. With chia seeds, breakfast will be hearty and very tasty, and every morning will be special.

There are many variations of chia pudding with mint and chocolate. Let's take a classic recipe that is suitable for both a morning snack and an exquisite dessert for the whole family.

To prepare a healthy treat you will need:

50 ml almond milk;
50 ml coconut milk;
2 tablespoons chia seeds;
2 tbsp. l. cocoa powder;
10 drops of mint extract;
0.5 teaspoon of green tea powder;
1 tbsp. l. natural sweetener.

Almond milk, grains, cocoa and sweetener are mixed in a glass container and placed in the refrigerator.

While the mixture is cooling, the creamy part is collected from the coconut milk, mint extract and green tea (for color) are added to it. Everything is whipped in a blender until a homogeneous thick mass.

The pudding is laid out in a glass or bowl in layers: first the chia mixture, then the mint cream, with fresh mint leaves on top.

Note: chocolate pudding with chia and mint can be prepared the night before or eaten fresh, chilled.

The base for puddings is usually milk or cream. You can take an animal product, but a plant product is more beneficial for health and a beautiful figure.

Berry dessert

For two servings of pudding you need to prepare:

1 cup coconut milk;
1/4 cup seeds;
half a cup of any berries (preferably fresh, not frozen);
natural honey (to taste).

Beat milk with berries and honey in a blender, pour into glasses, add chia grains. Mix the mixture well and leave in the refrigerator for several hours or overnight.

Don’t be afraid to experiment; add different fruits, toppings, and additional ingredients to your coconut dessert. Choose the chia pudding option to suit your taste.

Feel like you're in a restaurant without leaving home. Prepare a fabulous dessert from chia seeds - banana chocolate crème brûlée.

You will need:

100 g milk;
100 g creamy yoghurt;
20 g grains;
20 g cocoa powder;
1.5 tbsp. l. molasses (honey);
2 tbsp. l. Sahara;
1 fresh banana.

Mix yogurt, milk, seeds, molasses, cocoa in a jar. Place the mixture in the refrigerator for 3-4 hours, then beat well and pour into molds. add thinly sliced bananas and sprinkle with sugar. Caramelize them using a torch. A delicious dish with simple ingredients is ready.

You can diversify your healthy menu with exotic fruits, such as mango. It makes a very tasty dessert based on chia seeds.

Mix 500 ml of coconut cream with 5 tbsp. l. grains, 2 tbsp. l. liquid honey, a pinch of cinnamon;
Place the mixture in a sealed container and leave it in the refrigerator overnight;
In the morning, peel 1 mango and grind in a blender;
Remove the mixture from the refrigerator, stir, pour into glasses, top with mango mousse, sprinkle with coconut flakes and garnish with mint.

The recipe can be changed at your discretion, for example, do not leave out the cinnamon, replace honey with another sweetener, or use milk instead of cream.

Any dessert with chia is delicious, healthy and nutritious. Try, experiment, bon appetit!

While following the principles of proper nutrition, you should not give up sweets. And now we are not talking about a piece of cake with rich buttery cream.

There are many recipes for proper and healthy desserts that will perfectly satisfy your need for sweets without spoiling your figure.

If you want to treat yourself to an unusual, exotic and, most importantly, the right treat, try making chia seed pudding - you can choose a recipe to suit every taste.

These South American seeds appeared on the shelves of our stores recently, but very quickly gained popularity among fans of proper, organic products.

They contain many vitamins and minerals, omega-6 acids, bind and remove toxins, reduce blood glucose levels, and are a powerful antioxidant product.

Chia seeds can rightfully be considered a superfood.

By the way, it is more convenient to buy this useful product in the iHerb store. Chia seeds from iherb will be of impeccable quality.

They do not have a pronounced taste, they swell well in liquids, so they can be used as a thickener for any dishes, including chia puddings and other fancy desserts.

Density depends on proportions. Everything is determined experimentally (different seed manufacturers, the density of the liquids itself is different), but as a guide, you can take the following proportions - per 1 tbsp. 100 ml liquid. The result is a gel-like mass of “medium fluidity,” as in the photo.

Chia seeds are simply irreplaceable for weight loss, since this unique ability makes it possible to be satiated with a minimum calorie content of ready-made sweets.

Let's start with a recipe that is universal - it can be used for weight loss, even included in a low-calorie diet of 1200 kcal per day; During Lent, such a delicious treat is also irreplaceable.

This option is also suitable for vegetarians, as well as those who are lactose intolerant and raw foodists.

It can be called whatever you like, depending on the application - dietary jelly, pudding, etc.

Personally, I like it as a jam or sauce that goes well with pancakes, morning porridge, ice cream, and cottage cheese. It’s very tasty just put on a piece of bread with a spoonful of yogurt.

This particular jam does not contain sugar or sweeteners - fresh fruits and berries are sweet in themselves. But for those with a sweet tooth, you can add a spoonful of honey or any saxam to taste.

Nutritional value per 100 g:

Calories: 95
Proteins: 2.5
Fats 3.8
Carbohydrates: 13

You will need:

apricot - 2 pcs.
raspberries white, black, red - a handful.
cherries, gooseberries - a handful.
chia seeds - 2 tbsp.

Frozen berries and fruits will also work, but first let them sit on the counter for half an hour.

Separate the pits from apricots and cherries. Grind all fruits and berries to a puree using a blender or mixer.

Berry chia pudding with coconut milk

You will need:

200 g frozen berries (this could be blueberries, raspberries, strawberries, cherries, even pomegranate)
2 bananas
200 ml coconut milk
4 tbsp. chia seeds

Preparation:

Puree the bananas along with the berries and pour into a glass (or several) so that the container is half filled.
Mix coconut milk with chia seeds and let it brew for about 30 minutes in the refrigerator.
After the seeds have swollen, spread the mixture evenly over the berry puree (you can sweeten it if desired).
Leave the dessert in the refrigerator for 3-4 hours (or overnight). The seeds will “reach” and turn the milk into pudding.
You can add coconut flakes and whole berries on top.

Start your day right! Morning habits that will help you lose weight

Chia pudding “Cappuccino”

You will need:

40 g chia seeds
200 ml soy or any other plant milk
2 tsp. unsweetened cocoa powder (unsweetened means not Nesquik) )
about 50 g coffee

Preparation:

Mix the chia seeds and cocoa powder with the milk and mix well to avoid any lumps that form in the chia. This can be conveniently done in a bowl or use a jar (with a lid) and shake well.
Place the mixture in the refrigerator for 30 minutes to allow the chia seeds to swell.
Then brew regular black coffee, pour it into a glass and add the finished pudding on top.
Lightly heat the milk and froth it using a special or manual cappuccino maker (mixer for cappuccino foam).
Pour the foam into the cappuccino pudding. Ready!

Sparkling wine with mint and rose buds

If you were given a bottle of sparkling wine and a bouquet of roses on February 14th, think about turning them into this cocktail. In addition to a bottle of dry wine and a few buds, you will need 2 tablespoons of honey, a glass of water, a glass of cane sugar, half a cup of mint leaves and the juice of half a lemon.

To create magic, put a pot of water on the fire and add sugar and honey. When the sugar has dissolved, add mint leaves to the pan. Boil for 20-30 minutes, then strain the liquid and return it to the pan. Add rose buds and lemon juice to the resulting mixture, and put this rose syrup in the refrigerator for an hour. Now all that remains is to mix the sparkling wine with syrup and serve it on the festive table.

Read more: Ointment for psoriasis, list of effective ointments and creams

Don’t know how to be beautiful and healthy, but still drink wine? Drink natural wine. They do not add a bunch of sugar and various chemicals that can “hit” the liver, skin and health.

Natural wine doesn’t cost 100 hryvnia, so you won’t drink much.

Do you love sparkling wine just as much as I love it? No? But in vain. It is not only tasty, but also low in calories. For comparison: a glass of red has about 120 calories, and a glass of sparkling wine has 80. And it makes you happier faster.

Chia pudding with granola and fruit

You will need:

40 g chia seeds
200 ml plant milk
2 tbsp. granola
fruits to taste (for example, apple, peach, pear)
nuts for sprinkling

Preparation:

Mix milk and chia seeds. Stir well and leave in the refrigerator to set for at least half an hour (ideally overnight).
Once the chia seeds have swelled, take a couple of glasses and spoon the pudding into them, alternating layers with granola flakes.
Add slices of fruit on top, sprinkle with nuts and maybe add a little honey for sweetness. Your perfect breakfast is ready!

Lavash roll with salmon

Ingredients:

2 cups – blueberries.
4 things. - dates.
2 tbsp. spoons – Chia seeds.
½ cup – applesauce.

Preparation:

Combine dates with all ingredients in a food processor.
Take the puree and place it on the dehumidifier tray after placing parchment paper on it. The main thing is to distribute the puree evenly, otherwise it will not dry out in the thickest places.
Place the tray in the dehydrator. Dry for 8-12 hours, until the layer no longer sticks to your hands, but is flexible enough.
When drying is complete, remove the fruit layer from the parchment paper. Roll out a large roll first, then divide it into six small ones.

Vegetable rolls in lavash are a great alternative to unhealthy and fatty fast food. The filling in this snack consists only of low-calorie and vitamin-rich vegetables and hummus. Chickpea dishes are an excellent replacement for meat and a full meal, they have a lot of protein and are very filling.