Now that many people have decided to lead a healthy lifestyle and, accordingly, eat right, not only tasty but also healthy desserts are very popular. It is for this reason that preference is given to less high-calorie baked goods instead of rich and creamy products. Oatmeal cookies are one of the most common healthy desserts. There are many recipes, for example: oatmeal cookies with banana, with nuts, with raisins, with apple, etc. The variety of ways to prepare this dish allows each person to find exactly the one they like. This dessert can be purchased at the store or prepared yourself, be it a recipe for oatmeal cookies with banana or any other products.
Dietary cookies made from oatmeal without flour
A very simple and quick recipe for a snack or dessert, as you like:
- 100 grams of OX.
- 50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
- 50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
- Any sweetener to your taste.
- 3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
- ½ teaspoon of any baking powder.
Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.
Diet oatmeal cookies with banana without eggs
Very tasty and very nutritious, despite the fact that the delicacy is dietary. These calories are not empty. They bring benefits to the body. There are nuts and dried fruits known for their positive qualities. List of required components:
- Hercules cereal - two glasses.
- Yogurt or low-fat kefir - 1.5-2 cups.
- Bananas - two large and ripe.
- Dried fruits - 50 grams.
- Nuts - 50-100 grams.
- Natural honey - no more than half a tablespoon.
Diet oatmeal cookies with cottage cheese
This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:
- 250 grams of OX.
- 200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
- 1 medium apple. Wash, peel and grate.
- 1 egg.
- A packet of vanilla sugar.
- Sweetener to taste.
In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.
Banana Oatmeal Cookies Recipe
Let's take for it:
Makes 12 cookies
- ripe banana, mashed - 150 gr. (≈1.5 pcs.)
- ground cinnamon - ½ tsp.
- oat flakes - 200 gr.
- coconut flakes - 75 gr.
- raisins or chocolate - 80 gr.
- honey or maple syrup - 60 ml
- melted vegetable or butter - 60 ml (I used coconut oil)
The riper your banana, the more flavorful and sweet the oatmeal cookies will be.
Cooking method:
- Preheat the oven to 130ºС
. Line a baking tray with baking paper or a silicone mat. - Place all the ingredients in a deep bowl, mix with a spoon, and then knead the dough, kneading thoroughly with your hands until the mass becomes plastic and homogeneous.
- With hands lightly moistened in water, form 12 identical balls and press lightly with your hand.
- Bake oatmeal banana cookies in a preheated oven for 30-35 minutes until lightly browned.
And recipe number 2.
Oatmeal PP cookies with banana
For those with a sweet tooth, this banana recipe is perfect.
- 120 grams of OX.
- 2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
- Any nuts you like.
Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!
Oatmeal cookies with banana - the most popular recipes
Well, who doesn't love cookies? This is a great snack, especially in tandem with yogurt, and the best company for a cup of tea! But for various reasons, sometimes you have to give up sweets. Some are struggling with extra pounds, some are fasting, and some have digestive problems due to eating flour. But today’s recipes, I’m sure, will be a real find for you.
Banana oatmeal cookies are a salvation for those who cannot afford to eat cakes and pies. It differs from the usual one in its brighter taste and rich aroma. I share delicious recipes with you!
Such baked goods are popular due to their excellent digestibility. By introducing such cookies into your diet, you will provide your body with a source of microelements and vitamins. In addition, oatmeal cookies with banana are prepared without flour, which makes them dietary.
Using a blender, turn the oatmeal into flour. You can use a coffee grinder for these purposes. The coarseness of grinding is determined individually, according to your taste.
Next you need to puree the banana. To do this, also use a blender, or mash it thoroughly with a fork.
Chop the nuts and add them to fruit puree.
Pour oatmeal into the resulting mixture in parts, then add baking powder. Using a tablespoon, form cookies and place on a baking sheet lined with parchment. Bake at 180 degrees for 30 minutes.
Recipe for banana and oatmeal cookies with cottage cheese
In this variation of the recipe, another equally useful ingredient has been added - cottage cheese. Everyone has heard about the properties of this product! Moreover, it will make the texture of the dessert much softer.
Ingredients:
- Hercules - 300 gr.
- Cottage cheese - 150 gr.
- Banana - 1 pc.
- Dates - 50 gr.
- Baking powder - 1 tsp.
In this case, there is no need to grind the flakes. Just mix them with curd.
Cut the dates into small pieces and add to the oatmeal-curd mixture. Next we send fruit puree. Then - baking powder. Mix everything well.
Using a tablespoon, form cookies and place on a baking sheet lined with parchment. Place in the oven to bake at 180 degrees for half an hour.
Lenten oatmeal banana cookies
During Lent, we often think about how to whip up something delicious that is allowed during Lent! By combining oatmeal with banana (1 tbsp.) into cookies.
cereal, 2 bananas) and adding 20 grams of raisins for taste, we get a dietary treat in the form of homemade baked goods. The cooking principle is no different from previous recipes. Just mix all the ingredients.
Bake at 200 degrees for 10 minutes.
Oatmeal cookies with apple recipe
For this simple recipe you will need:
- 2 glasses of any OX.
- 2 cups natural yogurt.
- 2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
- Honey to taste. You can also add any other sweetener.
Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.
Classic recipe
Simple oatmeal cookies can be even more delicious and aromatic if you add banana to it. This fruit will add even more benefits to the delicacy, and will lift the mood and give vitality to those with a sweet tooth. Banana-oatmeal baked goods are perfectly absorbed by the body, filling it with a lot of useful microelements and vitamins.
List of ingredients
- a glass of oatmeal;
- 1 banana;
- 60 grams of nuts;
- 50 grams of dried fruits;
- 1 tsp. spoon of baking powder.
Classic recipe. Illustration under standard license @protesto.ru
Step by step recipe
Cookies with oatmeal in the classic version are prepared as follows:
- Grind the oatmeal into flour using a blender or coffee grinder. Depending on your preference, you can vary the coarseness of the grind.
- Pass the banana through a blender to make a puree.
- Chop nuts and dried fruits and add to banana.
- Gradually add oatmeal to the contents, constantly stirring the dough.
- Add baking powder and mix thoroughly.
- Spread parchment paper on a baking sheet and scoop out pieces of dough using a spoon.
- Cook cookies with banana filling in the oven at 180 degrees for up to half an hour.
Diet oatmeal cookies with kefir
If you have kefir in the refrigerator, you can always make delicious pp cookies.
- 300 ml kefir. You can use regular kefir, or low-fat kefir.
- 300 grams of OX.
- Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
- Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
- Cinnamon.
Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.
PP dietary oatmeal cookies
If you have ready-made oatmeal on hand, you can prepare a delicious dessert:
- 1 banana. Mash with a fork until pureed.
- 150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
- 2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
- If desired, you can add any nuts, cinnamon, or dried fruits to the dough.
Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.
PP oatmeal cookies with dried fruits
If you love sweets, then this healthy recipe will come in handy:
- 200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
- 250 grams of OX.
- 1 glass of low-fat kefir.
- 1 egg. We will only use protein
- 3 tablespoons of bran. You can take any bran.
- ½ teaspoon of soda.
Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.
PP oatmeal raisin cookies: recipe
Do you like raisins? Then try this delicious recipe:
- A handful of raisins.
- 160 grams of OX, that’s about two glasses.
- Any sweetener to your taste.
- 2 eggs. Beat them together with vanilla.
- A pinch of vanillin for a pleasant aroma.
- Cinnamon.
First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.
Diet oatmeal cookies with banana
Oatmeal cookies with bananas in themselves are a dietary product, since their calorie content, indicated above, is minimal. But there is another, unusual recipe for preparing a dietary product.
Ingredients:
- oatmeal – 1 cup;
- skim milk – 2/3 cup;
- 2 medium bananas;
- fructose – 1 heaped teaspoon;
- coconut flakes – 1 heaped teaspoon.
Cooking time is 30 minutes, calorie content of dietary cookies per 100 grams of product is 190 kcal.
You can't do without a blender. Beat banana and milk in it until you get porridge. Add the remaining ingredients to this mixture, make cookies and place them in a preheated oven for 20 minutes. Use cooled.
Honey cake in a slow cooker is a delicious pastry that is very easy and simple to prepare.
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Diet carrot cookies with oatmeal
Do you love carrots, but don't know what to cook with them? We have a great recipe for you!
- 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
- 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
- 2 eggs.
- 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
- 2 tablespoons OX. Take Hercules or any other cereal.
- Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
- Half a packet of baking powder.
Pumpkin oatmeal cookies diet recipe
- 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
- 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
- 20 grams of vegetable oil. We use coconut.
- ½ teaspoon baking powder.
- Any sweetener to taste.
- 50 grams of raisins. Steam it a little first.
Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.
As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!
Unlike regular oatmeal cookies, banana cookies always turn out soft, tender and a little moist. This lean and healthy pastry will not only diversify your Lent menu, but can also become your children’s favorite treat. In fact, creativity and imagination can create the impossible: PP baked goods are not only digestible, but also magically delicious. Three recipes for homemade oatmeal cookies - step by step and with photos - are proof of this.
Banana and oatmeal cookies: recipe
What we need for cookies:
- oat flakes – 200 g;
- banana – 1 pc.;
- honey (optional) – 1 tbsp;
- dried fruits (raisins, dried cranberries or cherries) – 70-80 g;
- vegetable oil – 2 tbsp;
- baking powder – 0.5 tsp;
- salt - a pinch;
- nutmeg, cinnamon – 0.2 tsp;
- sesame – 1 tbsp; flax seed – 1 tbsp.
Number of servings – 12-14 pcs.
How to make cookies from oatmeal and banana
- First of all, wash and soak the dried fruits in boiling water. Any small seedless dried fruits like raisins, dried cranberries or cherries are suitable for these cookies. As soon as they soften, drain the water and squeeze the dried fruits by hand.
- Peel a ripe banana and mash it with a fork. It is better if the banana is overripe, with soft and sweet flesh.
- Add vegetable oil to the banana. Mix everything vigorously until smooth.
- If desired, add sesame and flax seeds - one tablespoon of each.
- Add oatmeal. The smaller the flakes, the better the dough will set, and the finished baked goods will not be so brittle.
- Add baking powder and a little salt. Instead of baking powder, you can use slaked soda in a small amount.
- If the banana is not very sweet, then add a little honey to the dough.
- Then add spices to taste: a little cinnamon and nutmeg.
- Add dried fruits last. Mix the dough thoroughly; it should not be too crumbly. In this case, you should add a little more banana.
- With hands dipped in water, form small balls of dough and place them on a baking sheet lined with parchment or a silicone mat. The paper must be thick, otherwise the cookies may stick during baking.
- Use your palm or spoon to press the cookies and trim the edges. Bake in an oven preheated to 170 degrees for about 20-25 minutes until golden brown.
Then cool it and serve. Banana tea party is so exotic and so summery!
Banana and oatmeal cookies
A light breakfast or the perfect companion for a cup of tea and a snack - these are all perfect descriptions of simple oatmeal cookies with a banana twist. It’s best to eat it straight out of the oven, but you can bake extra cookies and satisfy your hunger throughout the week. It turns out not only satisfying, but also quite healthy.
Banana and oatmeal cookies - recipe
Ingredients:
For cookies:
- butter - 95 g;
- brown sugar - 165 g;
- white sugar - 70 g;
- egg - 1 pc.;
- banana puree - 1 tbsp;
- soda - 5 g;
- a pinch of cinnamon;
- oat flakes - 270 g.
For cream:
- peanut butter - 1 tbsp;
- butter - 35 g;
- milk - 25 ml;
- powdered sugar - 20 g.
Preparation
Beat the butter with both types of sugar, egg and banana puree. Separately, mix cinnamon with oatmeal flakes, soda and add the oil mass to the dry mixture of ingredients. Divide the oatmeal dough into 38 equal portions and bake each at 180 degrees for 12 minutes.
Beat peanut butter with regular butter, add milk and powdered sugar. Brush oatmeal cookies with the resulting cream and cover with a second one like a sandwich.
Cookies with cottage cheese, oatmeal and banana
Ingredients:
- banana puree - 1 tbsp;
- cottage cheese - 125 g;
- egg - 1 pc.;
- flour - 110 g;
- oat flakes - 130 g;
- honey - 40 g;
- vanilla paste - 5 ml.
Preparation
Beat eggs with banana puree and liquid honey. Add cottage cheese and vanilla paste to the mixture, mix again and then add the dry ingredients - flour and oatmeal. The resulting mixture yields 24 cookies, which should be baked for 12-14 minutes at 180 degrees.
If desired, this same recipe can be adapted to make oatmeal banana cookies in the microwave. To do this, cookies should be baked at maximum power for a minute, and instant cereal should be used as a base.
Oatmeal Banana Raisin Cookies
Ingredients:
- whole grain flour - 115 g;
- oat flakes - 90 g;
- banana - 1 pc.;
- egg - 1 pc.;
- soda and baking powder - 1/2 teaspoon each;
- a pinch of salt and ground cinnamon;
- olive oil - 15 ml;
- sugar - 35 g;
- honey - 60 ml;
- yogurt - 60 ml;
- a handful of raisins.
Preparation
Separately, mix the dry ingredients, including oatmeal, flour, spices and baking soda. Beat the sugar with the egg and mash the banana into a puree with a fork. Mix the egg with banana puree, add butter, yogurt, honey and beat everything with a blender. Mix the resulting mass with dry ingredients and add raisins. Divide the dough into 12 equal-sized portions and bake for 12 minutes at 180 degrees.
Banana cookies with oatmeal
Ingredients:
- oatmeal - 1.5 tbsp;
- bananas - 1 pc.;
- honey - 1.5 tbsp;
- walnuts - 40 g;
- baking soda - 1/2 tsp;
- cinnamon - 1/2 tsp;
- baking powder - 1 tsp. l.
Yield: 12-16 pieces.
How to Make Banana Oatmeal Cookies
- Peel the bananas and break them into pieces. Place them in a bowl and mash the banana into a smooth puree. Bananas can be taken even with dark spots, they are sweet and no sugar is needed.
- We twist the oatmeal through a meat grinder or grind it with a blender: we just grind it, and do not bring it to the state of flour. Place the cereal in a bowl with banana puree.
- We take honey with a spoon and put it there. If the honey is very thick, then it should be warmed a little so that it becomes liquid, but not hot.
- Break the walnuts and remove the kernels. Using a sharp knife, chop them finely. If you are preparing a large portion, it is easier to grind through a meat grinder.
- Next add baking powder and cinnamon. Cinnamon should not be replaced with anything else.
- Knead soft dough. Leave it for 15 minutes. During this time, the oatmeal will swell a little and soften.
- Divide the dough into approximately equal pieces. Roll each into a ball the size of a walnut and flatten it a little. Place the preparations on a baking sheet or baking dish. Ours is a glass form, greased with oil.
- Bake banana cookies at 190 degrees for just 25 minutes. Baking time may vary depending on the oven - gas, electric. We focus on appearance.
Place the finished cookies in a vase. The ideal low-calorie dessert will be appreciated by even the most strict adherents of healthy eating. Let's enjoy it with benefit!
Oatmeal banana cookies
Ingredients
- Oatmeal - 1 - 1.5 cups + -
- Banana - 1 pc. + —
- Nuts - 2 tbsp. + —
- Dried fruits - 3 tbsp. + —
- Baking powder - 1 tsp. + —
Recipe
- Grind oatmeal in a coffee grinder or blender until it becomes coarse flour. If you want to get a very delicate consistency, grind it completely. If, on the contrary, you like it when there is “something to chew,” we leave large inclusions.
- Depending on ripeness and softness, mash the banana with a fork or puree it in a blender.
- We chop the nuts and also chop the dried fruits with a knife. Pour them into the banana puree, mix and only then gradually begin to add the chopped oatmeal.
- By adding them at the end, we can control the thickness of the dough without drying it out.
- When we are completely satisfied with the consistency, add baking powder or ½ tsp. soda, slaked with vinegar or lemon juice.
- Preheat the oven to 180°C, line a baking tray with baking paper and place the dough on it with a spoon or your hands. Form the cookies and bake for 25-30 minutes.
Let the finished delicacy cool and serve. Bon appetit!
We prepare it similarly to the previous recipe, only slightly changing the proportions.
- For 2 cups of oatmeal we need 1 banana and 150 g of cottage cheese.
In this cookie recipe, you don’t have to grind the flakes - this will only add additional deliciousness, but the cottage cheese should have a paste-like consistency. It is best to puree it together with banana in a blender.
Combine dry oatmeal with the curd mass, knead into a homogeneous dough, add chopped dried fruits - dates and figs are especially suitable here to add additional sweetness.
- Add 1 tsp. baking powder or ½ tsp. slaked soda, mix again and place on a lined baking sheet.
- Bake at 190°C for 20-25 minutes depending on the size of the cookies. As soon as they turn brown, take them out and remember that as they cool, they will become harder - you shouldn’t overcook the delicacy.
Now you know not only the basic recipes for making oatmeal cookies with banana, but also some subtleties. Grind the flakes into flour, add dried fruits, nuts, seeds and experiment! And in the comments we share our recipes or photos of the finished dessert, friends!
Do you love a variety of desserts, but don't have time to spend all day in the kitchen? Banana oatmeal cookies will become your favorite. It’s easy to prepare, the ingredients are affordable, and it’s healthy and low in calories. Recipe contents: Oatmeal cookies with banana for those who like to indulge in delicious things while maintaining a healthy diet. These cookies can be consumed even by those who are on a diet or want to lose extra pounds. The main ingredients of the dessert are oatmeal and banana. Therefore, it can be classified as lenten and vegetarian dishes. Although some recipes suggest a more extensive list of products with the addition of butter, flour and eggs. In this article we will learn the intricacies of making cookies from banana and oatmeal so that they are soft, moderately sweet and healthy.
- Hercules take the classic one. Do not use instant dry porridge, it has no benefit.
- Bananas can be used in varying degrees of ripeness. Darkening, soft and overripe ones will bind the dough better, make it more flexible and add a caramel shade.
- If your goal is to lose weight, then take green bananas, they have fewer calories. They will also perform a binding function, but there will be less sugar in the cookies.
- The product can be supplemented with any nuts, cinnamon, cloves, coconut pulp, sesame seeds, pumpkin seeds, flax or sunflower seeds.
- Any dried fruits and dried berries will enrich the taste of the product: cranberries, cherries, candied fruits, prunes, figs, dried apricots, dates. The main thing to remember is that dried fruits are sweet and carbohydrate-rich, so add them in moderation.
- Grind dried fruits that are too hard in a blender or soak in water for half an hour.
- If a recipe calls for eggs and your goal is to lose weight, you can use only egg whites. The yolk contains less benefit, and more fat that is unnecessary for the body.
- Cookie dough usually doesn't roll out well, so you won't be able to form the cookies into the desired shape. It is recommended to place this dough on a baking sheet using a spoon.
Banana delicacy with oatmeal is an extremely healthy pastry, and doubly so when combined with cottage cheese. Prepare such a product according to this recipe and the delicacy will become your favorite.
- Calorie content per 100 g - 183 kcal.
- Number of servings - 20 pcs.
- Cooking time - 30 minutes
Ingredients:
- Banana - 2 pcs.
- Flour - 2 tbsp.
- Hercules flakes - 1 tbsp.
- Margarine - 50 g
- Cottage cheese - 80 g
- Honey - 3 tbsp.
Step-by-step preparation of oatmeal cookies with banana and cottage cheese:
- Peel the banana and cut into pieces.
- Lightly mash the cottage cheese with a fork.
- Place cottage cheese and banana in a blender and blend until smooth.
- Grind the oat flakes in a blender to flour and add to the curd-banana mass.
- Melt margarine and honey in a water bath or in the microwave until liquid and pour into the oat mixture.
- Mix the dough, cover with film and put in the refrigerator.
- After an hour, with wet hands, form small balls from the dough and place them on a baking sheet at a distance of 1-2 cm from each other.
- Heat the oven to 190 degrees and bake the products for 15 minutes.
Vegetarians find it difficult to find industrial sweet products without added fats and animal products.
Therefore, all that remains is to prepare delicious sweets yourself. This recipe is perfect. It is low-calorie, dietary and tasty. Ingredients:
- Bananas - 2 pcs.
- Oatmeal - 1.5 tbsp.
- Walnuts – 50 g
Step-by-step preparation of oatmeal banana cookies (vegetarian recipe):
- Peel the bananas and mash with a fork until smooth.
- Measure out the required amount of oatmeal and combine with banana mixture. The cereal will begin to absorb the banana puree and become soggy.
- Chop the nuts, add them to the dough and mix again.
- Line a baking sheet with baking parchment and lay out the dough. Tear off a small piece from it and form it into a flat cake.
- Heat the oven to 180 degrees and bake the delicacy for 15 minutes, then it will be soft. If the baking time is increased to 25 minutes, the cookies will turn out crispy.
Banana cookies are a dietary sweet that is tasty and healthy.
The recipe does not contain flour, sugar or fat. This makes this cookie recipe incredibly healthy. Ingredients:
- Banana - 2 pcs.
- Oatmeal - 1.5 tbsp.
- Raisins - 0.5 tbsp.
- Ground cinnamon - 0.5 tsp.
- Almond petals - zhmenya
Step-by-step preparation of dietary oatmeal cookies with banana:
- Peel the banana, cut it and mash it with a fork.
- Pour rolled oats, washed raisins, cinnamon into the banana pulp and knead the dough.
- Form into small balls and roll in almond flakes.
- Place the cookies on a baking sheet lined with baking paper and press down lightly to form a flat cake.
- Bake cookies for 15 minutes at 180 degrees in a preheated oven.
You can endlessly fantasize about banana-oatmeal cookies.
This cookie recipe is presented without flour, but with chocolate notes of taste and aroma. Ingredients:
- Banana - 2 pcs.
- Oatmeal - 1 tbsp.
- Cocoa powder - 2 tbsp.
- Walnuts – 50 g
Step-by-step preparation of chocolate oatmeal banana cookies without flour:
- Peel the banana and mash with a fork until smooth.
- Finely chop the walnuts with a knife.
- Combine the banana mixture with oatmeal and nut crumbs.
- Add cocoa powder and stir until smooth.
- Using a dessert spoon, place the dough onto a baking sheet lined with parchment paper, giving it the desired shape.
- Heat the oven to 200 degrees and bake the products for 15-20 minutes.
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Thanks to this site, I have already discovered two ideal vegan desserts: Crazy Pie and raw date sweets. And now it’s time for me to share a very simple and delicious recipe! Low-calorie, dietary, ethical, incredibly tasty and very, very simple cookies made from oatmeal and banana. Oatmeal cookies with banana are prepared without flour and without sugar (and naturally without eggs)! Just two ingredients can create the perfect cookie.
So: no flour, no eggs, no sugar, no honey (although you can add it), no butter. As an additive, you can include dried fruits and nuts in the list of ingredients, for example, make oatmeal cookies with walnuts, almonds, vegan chocolate, carob, raisins, dried apricots, and coconut flakes. I prepared almost all options. The most delicious of them are cookies with walnuts or with coconut and cocoa.
- 2 ripe bananas (delicious when the bananas are overripe and already have darkened skin)
- 1.5 tbsp. oatmeal
- a handful of nuts if desired. I had walnuts