Is canned fish made from saury healthy?

Versatile and useful product

Surely few people know that saury, even in canned form, can replenish the daily requirement of amino acids in the human body. After all, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, an important factor in consumer preferences is presentation. Canned fish has large pieces, from which cold appetizers and soups can be quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content, will be given below.

Energy value

One hundred grams of cleaned fillet contains 14 grams of fat and 19 grams of protein. A distinctive feature of saury is the absence of carbohydrates, which makes the fish a favorite among those who are accustomed to adhering to dietary rules.

If you cook such a cleaned carcass in the oven with green beans as a side dish, you will get a tasty and healthy meal.

Also, for the benefits confirmed during numerous scientific studies, we should thank the rich composition with components of natural origin. Vitamins of group D, , and are recorded here. The deliciousness will also delight you with the presence of minerals, among which the most are: calcium, sodium, magnesium, potassium, and unsaturated fatty acids.

The last point implies the content of Omega-3 and Omega-6, which are difficult to find in other food products in sufficient quantities. Such elements have a beneficial effect on the functioning of brain activity and the condition of human blood vessels.

If you know how to prepare almost a delicacy correctly while preserving most of the nutritional value, you can easily replenish the body with missing fatty acids. Since the body is not able to independently generate these components, they have to be obtained from incoming food.

Another interesting fact about Omega-6 Omega-9 fish is that their melting point is only 30 degrees.

This means that when they enter the bloodstream, they turn into naturally occurring brushes. By clearing cholesterol plaques from the walls of blood vessels, they act as an excellent natural preventative for combating diseases of the cardiovascular system.

And due to the huge number of polyunsaturated acids, the overall rate of blood fluidity increases. This means that with regular consumption of such a product, it will be possible to stabilize blood pressure, using even the thinnest capillaries.

Preferring steamed rice and saury for lunch, over time you will be able to normalize your vision. This will happen due to the shock dosage of vitamin A, which dissolves in fats. As a result, the nerve endings located in the retina receive sufficient nutrition. And at the same time, the strengthening of the eyeballs is noted.

Also, a delicious dietary salad using this oceanic inhabitant will become a source of nutrients for the brain. The point is that a high percentage of the phosphorus present here works as protection against a possible stroke. This type of support is especially relevant for older people.

Those who care about the health of bones and teeth, engage in active sports, as well as children who continue to grow, cannot do without saury. All of the above is based on proven clinical studies.

Since fillet contains not only calcium, but also vitamin D, it helps strengthen the bone skeleton.

A kind of shield against osteoporosis will be useful for older people, as well as, if necessary, adhere to a geriatric diet.

Another trump card here is antioxidants, which act as a “sponsor” of increasing hemoglobin, returning the blood count to normal. This kind of health care will soon pay for itself:

• increasing endurance;
• improved sleep;
• good performance;
• prevention of cancer.

The final positive quality of saury is called antidepressant properties. Since fish components stimulate the pituitary gland, it responds to the body by producing serotonin and endorphins.

Prevention of cardiovascular diseases

Such a popular product was not ignored by scientists. Therefore, researchers began to study the effect of saury consumption on certain vital human organs. It turned out that canned saury also retains all the beneficial vitamins and microelements contained in raw fish. The benefits and harms of the product were studied by scientists from the Institute of Biophysics of the SB RAS. It turned out that regular consumption of canned saury reduces the risk of developing To prevent the disease, scientists recommend eating the presented product as often as possible.

During pregnancy and feeding

During this period, canned saury is not only useful for a woman, it is directly indicated for her. After all, they contain substances necessary for the proper development of the child and all his organs. Polyunsaturated fatty acids are building materials for the baby’s brain and retina. Fish proteins are much easier to digest than meat proteins, put less strain on digestion, and help maintain pregnancy. But it should be borne in mind that if the mother has health complications during pregnancy, she should consult a doctor regarding nutrition. When breastfeeding, Omega acids enter the milk, which is very beneficial for the baby.

Why canned food?

It turns out that raw fish is less healthy due to the fact that it contains a fairly large amount of water. Since none of us, under normal conditions, would risk eating raw saury, we prepare it using heat treatment: fry, boil, steam and bake. However, the water contained in the internal fibers flows out, but for a reason, but takes with it the lion’s share of vitamins and microelements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling can not only preserve all the beneficial substances in the product, but also increase the proportion

How to store canned saury fish

If the tin can is not damaged, its shelf life reaches two years from the date of manufacture. They try to store saury in a dark and cool place; the refrigerator is best for this. Once the container is opened, it is allowed to be used for no more than a day, and the jar must be placed in the refrigerator.

To avoid contact between the metal container and air during opening, the fish is transferred to a glass container. This will help prevent seafood from interacting with rust. If you need to store fresh fish, it is frozen. In such conditions, the product is allowed to be kept for up to a year, if it is not subjected to constant defrosting.

How can a useful product cause harm?

Now we know a lot about seafood such as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, up to this point we have mainly considered the beneficial effects of saury, but have not found anything to complain about, looking for negative qualities. Of course, there can only be one harm from canned saury for a healthy person: abuse. This type of fish is oversaturated with useful substances, so under no circumstances should you consume it in jars. In addition, we have not yet considered the calorie content of the presented product.

Canned saury: calorie content. Useful properties, benefits and harms of the product

Now we will carefully consider the presented variety of fish, based on the fat content in it. The calorie content of the finished product varies. And if canned food prepared from young, medium-sized individuals has a nutritional value of 143 kcal per 100g, then for large and fattier pieces it rises to 262 kcal. In view of this, nutritionists warn against consuming the product for people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood; this may also be a contraindication to the use of this healthy variety of fish in their diet. That's all the warnings.

Useful properties of saury

Saury, popular back in Soviet times, is still perhaps one of the most widely consumed seafood, both in canned and frozen form. These seafood have one of the important places in industrial fishing and are distributed in the Pacific and Atlantic oceans. Beneficial properties of saury , which is used as a dietary dish for people with disorders of the cardiovascular system and as a source of easily digestible protein.

Among the scientific studies of Russian scientists, one can highlight the fact that even consuming saury in canned form allows for the prevention of heart and blood vessel diseases. This also explains the extremely low rates of cardiovascular disease in countries located on the coasts of seas and oceans, where people use significant amounts of seafood in their diet.

In addition to reducing the level of bad cholesterol in the blood, saury helps reduce sugar levels and thereby protect blood vessels from loss of elasticity. As one of the most important antioxidants for our body, unsaturated fatty acids improve the immune system and protect us from infectious colds and cancer.

Despite the high fat content and high calorie content of saury, its consumption in reasonable quantities does not contribute to weight gain, but on the contrary, it normalizes metabolism and, first of all, improves fat metabolism. And thanks to the almost complete absence of carbohydrates in its composition, saury can be successfully included in the diet for carbohydrate-free diets.

Light food, like most seafood, normalizes the digestive system and is well suited as a main dish on fasting days. One of the most important roles is played by the presence of amino acids in these seafood, including taurine. Its main effect is to restore a healthy state of the digestive system and normalize the secretion of bile. The most beneficial properties of saury are its ability to protect our internal organs from cancer, and in particular from liver cancer.

At the same time, the condition of the circulatory system also improves, since in addition to cleansing, the blood is filled with a useful set of components and improves the composition of the blood. Not only thanks to taurine, but also to iron and copper compounds that protect against blood anemia diseases.

To learn how to choose the right canned saury, see the next episode of the program “Test Purchase”

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More details about the composition

In general, in terms of the content of vitamins and microelements, saury is in no way inferior to other varieties of fish. Rich in vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these microelements help prevent arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend consuming saury to improve the functioning of the gastrointestinal tract, for diabetes mellitus and thyroid diseases.

With saury

This popular budget dish is easily digestible and does not cause digestive problems. Therefore, it is equally suitable for adults and younger eaters. It contains only healthy ingredients that do not require long-term heat treatment. Therefore, it will appear more often in your family’s diet.

To cook a delicious fish soup from canned Saira for lunch, the calorie content of which is not so high as to affect your slim figure, you will need:

1. Large carrot.
2. Onion head.
3. A jar of saury.
4. 5 potatoes.
5. Salt, water, herbs, vegetable oil, bay leaf and peppercorns.

You need to start preparing canned fish soup, the calorie content of which is 72.1 kcal per serving, by processing the vegetables. Peeled onions and carrots are rinsed under the tap, chopped and sautéed in heated vegetable oil. As soon as they change color, they are sent to a saucepan with salted boiling water, which already contains bay leaf, chopped potatoes and peppercorns. All this is cooked until fully cooked over low heat. Shortly before the process is completed, canned food is added to the common container. Before use, each serving is sprinkled with chopped herbs.

With rice

The method described below produces a very aromatic and quite nutritious canned fish soup, the calorie content of which is increased by adding cereal. To feed your family a hearty lunch, you will need:

1. 80 grams of rice.
2. 3 potatoes.
3. Onion head.
4. Juicy carrot.
5. Can of canned food.
6. Salt, herbs, water, bay leaf, pepper and vegetable oil.

In order for you to get a truly tasty soup from canned fish and potatoes, the calorie content of which is 117 kcal per 100 grams, you need to strictly adhere to the recommended algorithm. Pre-washed rice is loaded into a pan filled with salted boiling water. Almost immediately, slices of potatoes, bay leaves and pepper are sent there. All this is boiled for ten minutes, and then supplemented with sautéed onions and browned carrots. Then canned food is added to a common pan and the whole thing is brought to full readiness. Immediately before eating, sprinkle the soup with chopped herbs.

With cream

Those who love simple first courses should pay special attention to another interesting recipe. The canned fish soup prepared using it, the calorie content of which is regulated by changing the fat content of the cream, has a very delicate taste and pleasant aroma. To make this lunch you will need:

1. 200 ml cream.
2. 3 potatoes.
3. A can of canned pink salmon.
4. Juicy carrots.
5. Salt, ghee, water and dill.

Potatoes are boiled in salted boiling water and then topped with sautéed carrots. All this is simmered for a short time on the lowest heat and crushed with a blender. The resulting mass is diluted with cream, combined with pitted pink salmon and sprinkled with dill.

Among the hearty, tasty and healthy dishes that can be quickly prepared, soup with canned saury is one of the simplest and most beloved by many. Even after canning, this fish retains its rich mineral composition and contains valuable fatty acids and antioxidants.

Let's figure out how to cook delicious fish soup from canned Saira, list the dietary effects of this dish and all sorts of additions to its composition.

Recipe for canned fish soup "Saury"

The general cooking technology is short and simple - the base of the potato soup is cooked with fried carrot and onion dressing, and shortly before the vegetables are completely ready, the contents of the tin can are added to the pan.

To make the dish a success, when choosing canned saury, pay attention to:

• The shape and integrity of the can
  , as well as the condition of the label. The metal container must be free of dents, blisters and rust, and the label must be intact, not worn, with legible inscriptions. Inconsistencies under this item indicate a violation of storage and/or preparation conditions.
• Best before date
  . The expiration date and date of manufacture are marked on the lid. In this case, the numbers can be extruded or applied using laser printing. In the first case, you need to keep in mind that the product with guaranteed quality is in jars with a convex date pressed out from the inside. In the second, the print must be clear, not smeared or washed off.
• Information about the manufacturer
  . Fresh Pacific saury can only be preserved on fishing boats and in Primorye. If the manufacturer is comfortably located in the Moscow region, the product is made from lower quality, deep-frozen and much stored fish.
• The degree of filling of the jar
  . Canned food produced in accordance with GOST contains at least 70% fish. When shaking such a tightly packed container, no gurgling is heard.

Once you have the main ingredient in the right metal can, you can start preparing the soup according to the following basic recipe:

Preparation:

• Place a saucepan with water on the fire.
• While the water comes to a boil, peel and wash the vegetables. Cut the potatoes into small cubes, chop the onion into small squares, grate the carrots on a large-mesh grater.
• Place potatoes in boiling water and reduce heat.
• Fry the chopped onion in vegetable oil in a frying pan until translucent, then add the grated carrots and simmer, stirring, for 3 minutes.
• Add the prepared carrot-onion mixture to the pan with the potatoes and cook for 10 minutes.
• Open a can of canned saury, place all its contents in a saucepan, season with bay leaf, pepper and a moderate amount of salt. Cover with a lid and cook on reduced heat for another 10 minutes.
• Sprinkle the finished soup, poured into plates, with washed, dried and finely chopped herbs.

The resulting dish has a low energy equivalent - up to 40 kilocalories

in one hundred grams.

Use in diets

The canned saury in the finished soup has undergone double heat treatment - in a jar at the manufacturing plant and in a pan in the home kitchen. However, it still contains:

• , having an anti-inflammatory effect, improving the condition of blood vessels, strengthening the immune system;
• antioxidants – substances of youth;
• – chief builder of bones;
• fluoride, which protects tooth enamel;
• – the basis of hematopoiesis;
• , normalizing blood pressure, relieving swelling;
• , strengthens bone tissue, inhibits allergic reactions;
• Phosphorus is a necessary component of bone tissue, an indispensable participant in metabolic processes.

In combination with its low calorie content, a soup with such a bouquet of useful substances can rightfully be included in the diets of those losing weight, even though it is prepared with the participation of a canned product.

Contraindicated

dishes with saury from a jar only for inflammation of the duodenum and insufficient liver function.

Round dance around saury - composition options

In addition to the minimum set of vegetables and the most common spices, the composition of the soup with canned saury includes:

• Cereals – , and. These ingredients increase the calorie content somewhat. For example, rice raises it by about 10 units.
• Other vegetables are bell peppers, green peas, parsley and celery root, and even pickles if you are preparing a fish soup with canned saury.
• as a thickener, as well as pasta. Such supplements are undesirable in slimming diets.
• Cheese, including processed cheese. Added at the end of cooking.
• White wine that gives fish dishes a new shade of taste and aroma.

How to choose?

Some manufacturers often deceive their consumers by releasing less valuable fish under the guise of real saury. And although it may not pose a direct threat to the life and health of the eater, it will be a shame to overpay for a cheaper analogue, and unsweetened baked goods will not be as flavorful.

To avoid the risk of running into a fake or completely low-quality product, it is important to adhere to just a few simple points of instructions:

• carefully check the condition of the can, leaving aside any swollen or damaged containers;
• study the date of manufacture, postponing the option with a “just about” suitable expiration date;
• read the numbers on the tin lid.

But if people usually do not lose their vigilance with the first two points, then problems often arise with the last one. Even long-time fans of this canned food do not always know what the stamped numbers on the top of the package indicate.

There are two main markings that require mention:

• 186 – oil-based blanching;
• 308 is a natural product.

If the consumer trusted the designation on the can, but upon opening it turned out that the installed code did not correspond to the contents, then this indicates a fake. Moreover, today craftsmen have become adept at counterfeiting even the products of well-known brands, producing counterfeit goods under a world-famous label.

After the jar is opened, you should visually assess its level of fullness. If there are golden light pieces neatly placed inside that have not fallen apart or peeled off, then this is a good sign. Usually, honest manufacturers do not skimp on providing at least 70% capacity.

If there was an incomprehensible mess inside, more like minced fish for cutlets, then this indicates either a fake or that the product has already deteriorated.