Breaded fish cutlets. Recipe with photo

Cutlets calorie content

Cutlets are a popular dish of classic Russian cuisine. They can be a good independent dish, but most often they are supplemented with side dishes of vegetables, salads, potatoes, pasta and even porridge.

The main criterion for this dish is not only its taste, composition, benefits, but also how many calories are in the cutlets. Despite their enormous popularity among their fans, unfortunately, classic cutlets have a rather high calorie content.

There are also other steamed cutlets, which are the healthiest for the body; they do not contain much fat and oil, and therefore the calorie content of steamed cutlets will be much lower than the calorie content of cutlets fried in vegetable oil.

Since cutlets can be made not only from meat, but also from fish, poultry, and vegetables, the calorie content of the cutlets will vary greatly. Let's take a closer look at how many calories are in cutlets that are popular nowadays: fish, beef and pork.

1. Fish cutlet
2. Beef cutlets
3. Pork cutlets

Fish cutlet

Recently, fish has been increasingly used as a valuable, healthy and low-calorie ingredient for making cutlets. Fish cutlets can be fried in the traditional way, or steamed in a double boiler. For fish cutlets, low-fat river or sea fish are usually used, which makes the calorie content of a fish cutlet lower than that of a meat cutlet.

It is generally accepted that cutlets made from river fish are tastier, because they are quite juicy and have a pleasant, pronounced fishy taste, but the process of preparing them is more labor-intensive due to the large number of small bones in such fish. Sea fish most often does not contain bones, its fillet is soft, so this fish is ideal and easy to use for cutlets.

When choosing fish for cutlets, pay special attention to its freshness. Determining the freshness of a fish is quite easy; to do this, you need to examine its eyes and gills.

If the eyes are clear and shiny, and the gills are bright red, without visible damage or mucus, then the fish is fresh, but if not, it is better to discard such fish immediately.

If, when cooking cutlets, you want to get rid of the swamp smell that may be present in some fish, for example, pike, you should simply soak it in milk for a few minutes.

Beef cutlets

Beef cutlets are also quite popular. But, unlike fish ones, the calorie content of beef cutlets will be almost twice as high, and all because the calorie content of beef, especially fatty beef, is high. Therefore, in order to reduce the amount of calories consumed in cutlets, it is necessary to use the least fatty meat for these purposes.

Following the advice of a nutritionist, in order not to gain extra calories, you can eat no more than 150 grams per day of fried cutlets. At the same time, it is imperative to consume as many fresh vegetables and herbs as possible, which will help speed up your metabolism and prevent calories from being stored as fat.

Fried beef cutlets are not recommended to be included in the diet of those who suffer from gastrointestinal diseases, heart and vascular problems, kidney disease, diabetes and atherosclerosis.

Pork cutlets

The record holder for popularity among cutlets is pork cutlets. But at the same time, they are also distinguished by record high calorie content, so they should be consumed extremely carefully so as not to harm the figure.

To optimize the calorie content of pork cutlets, they should be steamed.

Steamed cutlets will retain not only your favorite meat taste, but also all the necessary nutrients of pork, in addition, the cutlets will become incredibly juicy, soft, tender and aromatic, and will bring much more benefits to the body than fried ones.

You can also use a mixture of minced pork and beef. This way you can slightly reduce the calorie content of the cutlets, making them even more juicy, tender and nutritious.

Beneficial features

The benefits of fish for the human body are invaluable; it provides a whole complex of vitamins and minerals. If you want to reduce calorie content as much as possible, it is preferable to prepare fish cutlets from freshwater inhabitants, but do not forget that, although fattier, they contain iodine, fluorine, phosphorus and many other components that the body needs daily. Such food is very useful for many diseases - coronary heart disease, hypertension, atherosclerosis, impaired metabolism, etc.

To reduce calorie content, fish cutlets can be steamed, so they retain all the valuable substances and can be served even to the smallest children. This dish will be no less tasty fried, covered with a cheese crust and complemented with grilled vegetables. Steamed fish cutlets, whose caloric content is one and a half times lower and amounts to 98-112.26 Kcal, are recommended for people with gastrointestinal diseases.

Steamed fish cutlets for children in a slow cooker

Cooking time: 45 minutes.

Calorie content: 88.5 kcal.

1. For children, it is preferable to take very high-quality minced meat or prepare it from boneless fish fillets.
2. Grate the potatoes and carrots onto the minced meat on a fine grater. If your child tolerates onions well, you can add a little for taste.
3. Salt the resulting minced meat and mix well.
4. Dip your hands in olive oil and form small patties.
5. Place them on the steamer rack.
6. Pour the required volume of water for the Redmond multicooker. The amount of water depends on the volume of the bowl.
7. Place a rack of cutlets on top of the bowl. Close the lid.
8. Turn on the timer to the “Steam” mode
9. Cooking time: minutes. After the end of the mode, carefully open the lid. Take out the cutlets. In keep warm mode they will be warm for several hours.

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Beneficial features

Based on all the nutrients that cod contains, this fish is a dietary product recommended for people of any age. It can be used even by small children from 3 years old.

Vitamin B12 strengthens the heart muscle, the walls of blood vessels, and improves the human circulatory system. Vitamins A and D increase immunity, improve memory, stabilize blood sugar levels, and lower blood pressure. Eating cod is recommended for children to prevent rickets. Vitamin C strengthens the immune system, protects the body from the harmful effects of various viruses and microbes. Calcium strengthens bones and teeth. Phosphorus has a beneficial effect on the motor system.

Potassium is an excellent remedy for the prevention of heart disease, heart attacks and strokes. Iodine is essential for the functional functioning of the thyroid gland.

Some fish cutlet recipes

The calorie content of fish cutlets depends on the type of fish itself.

There are many recipes for making fish cutlets. The main part, of course, is occupied by cutlets made from pike, pollock, and cod. For those who are on a special diet (whether for medical reasons or for the purpose of losing weight), steamed cutlets, whose calorie content barely reaches 30, are very suitable:

1. You need to take fish, about 300 grams, one egg, onion, bran, lemon juice and salt and pepper.
2. Grind the fish through a meat grinder and chop the onion.
3. Then all the above components are combined and mixed.
4. After this, small cutlets are made, which are cooked in a double boiler.

Other fish cutlet recipes:

• Recipe 1. Pollock or hake fillet cutlets. You need to take a kilogram of fillet, two eggs, four pieces of fresh loaf, 200 grams of lard, 6 onions, a pinch of sugar, salt and pepper. You need to squeeze the fillet well after defrosting in order to get rid of excess water. Then grind the fillet, onion and lard through a meat grinder. After this, the loaf is soaked and added to the minced meat, and the eggs are beaten into it. After the minced meat is completely cooked, make small cutlets, which are dipped in flour and fried in a frying pan for about 20 minutes.
• Recipe 2. Cutlets in the oven. You need to take a kilogram of any white fish, Chinese cabbage (about 100 grams), carrots, onions, eggs, bread, herbs, salt and pepper. The fish fillet is defrosted, squeezed out of water and cut into pieces. The fish is twisted with the remaining ingredients, then bread is added there. Then, the baking sheet is greased with oil, cutlets are laid out on it, which during the cooking process must also be sprinkled with oil to obtain a golden color.
• Recipe 3. Steamed fish cutlets. You need to take 400 grams of any fish (fillet), preferably white or red, carrots, onions, eggs, bay leaves, cloves, salt, pepper, oil. All components should be washed well, vegetables and fish should be finely chopped. Then take a blender and put everything in it. At the same time, pour water into the multicooker bowl and add bay leaves and other seasonings. Here you will need silicone molds into which you will need to place the minced meat. After this is done, the molds are placed in the slow cooker for 20 minutes.

Fish cutlets are one of the low-calorie and very healthy dishes that can be eaten by both adults and children.

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Doctors advise having a fish day once a week, and cutlets are not a bad option for this day. It is best to cook in the oven, because they will be much tastier than steamed and not as high in calories as fried.

I think fish cutlets are much healthier than meat cutlets. And the taste is more tender. I rarely cook them - I remember from kindergarten that I didn’t like their taste. I still can’t learn how to cook them so that they are juicy. I wonder what can be added to the minced meat to add juiciness?

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A spoon of tar…

Like any other product, fish also has its drawbacks. Its harm lies in the probable content of helminths, but do not be upset, this only applies to eating meat in unprocessed, that is, raw form. Freshwater fish are considered the most dangerous in this sense; by thoroughly frying or boiling, the risk of infection is minimized.

Smoked fish is useless and somewhat harmful; it contains carcinogenic substances that can stimulate the development of cancer, so consuming such a product is extremely undesirable.

– this is a dish that should be on the dinner table at least once a week. They can be prepared from almost any fish, the main difference will be the calorie content of the product, as well as the content of nutrients and microelements in it. Most often this dish is prepared from pollock, pike, and pike perch.

Steamed cutlets - dietary dish

Before moving on to considering calorie content, you need to understand whether this product is healthy or is it better to replace fish cutlets with simple steamed or fried fish?! In kindergartens, schools, and public canteens there are always fish cutlets on the menu. They are there not because their cost is quite low and cooking is not so difficult, but mostly because fish cutlets have a number of positive and useful properties, among which are:

• Rapid absorption of fish protein by the body. The period of its absorption is approximately three hours
• Fish cutlets are much more tender and softer than meat cutlets, making them easy to eat even for small children
• Contains a large amount of vitamin D, which helps reduce cholesterol levels in the blood
• The content of vitamin B6 and B12 in fish suggests that fish helps strengthen the immune system, as well as normalize the functioning of the nervous system
• High content of various amino acids that are involved in the metabolism of substances such as calcium, sodium, etc.
• Has a positive effect on musculoskeletal composition, since fish contains phosphorus

Fish cutlets contain almost all the necessary vitamins, microelements and minerals that the human body needs for normal functioning. That is why eating fish cutlets is not only profitable, but also very healthy.

Secrets of experienced housewives on how to make fish cutlets

• When purchasing ready-made minced meat, you should understand that in most cases it will be of low quality and contain a lot of impurities.
• The healthiest cutlets will be those made at home from skipped fish fillets.
• Cutlets based on fatty fish fillets have excellent taste, but you should not opt ​​for expensive fish; there are a lot of secrets that will make cutlets made from lean fish no less tasty.
• If you purchased large fish, fillet it.
• Small sea “residents” can be ground using a meat grinder with bones.
• When preparing minced meat, use chilled items; this secret will help your minced meat become tender and uniform.
• Experts also advise cooling the fish; place the bowl for kneading the minced meat on a cold base: ice, cold water; in winter, place the role of a cooler on snow.
• Mashed potatoes added to the minced meat are a guarantee that the cutlets will be juicy. Its amount should be no more than 1/3 of the total volume.
• Chilled cream would also be a good addition. By adding an egg, you will gain confidence that the cutlets will not lose their shape or fall apart when frying.
• The secret “weapon” of many housewives is apples, fried onions or cheese added to minced fish. “Secret” ingredients will give the dish a special deep taste and aroma.
• It is best to shape the cutlets with your hands, previously soaked in cold water; such a simple action will save you from troubles with minced meat sticking to your hands.
• Breadcrumbs or semolina are used as breading; breading mixture is also available in supermarkets.
• The cutlets placed in the frying pan are fried over high heat, and only after that I reduce the heat and cover the frying pan with a lid. This cooking method will give the dish juiciness without losing the crispy crust.
• Already fried cutlets can be placed in pans and baked in the oven, after pouring cream and grated cheese.

Having learned all the intricacies of the “cutlet” business, you can move on to direct cooking.

How to make fish cutlets at home:

For the fish cutlet recipe below you will need:

1. pike is a freshwater fish that contains a low amount of calories and is even suitable for dietary nutrition.
2. If you have a kilogram of fillet, take two medium-sized onions,
3. a piece of white bread weighing 100g,
4. 1/3 cup milk,
5. a couple of chicken eggs and
6. pork lard – 250g.
7. The only seasonings you need are salt and ground black pepper.

Cooking fish cutlets

• Grind lard, pike fillet and onions using a meat grinder.
• Combine the resulting mass with bread (pre-soaked in milk), egg, and seasonings.
• After kneading the minced meat well, proceed to forming and frying the cutlets.
• Fried and stewed cutlets can be served with vegetables; it is better to give preference to boiled or stewed vegetables.

"Live easy!" guarantees: such fish cutlets will be not only tasty, but also a healthy dish. Unlike meat protein, fish protein is absorbed twice as fast. The muscle tissue of fish is softer; it contains a large amount of water, which is not lost during heat treatment.

Pike, pike perch and perch are the types of fish that are most suitable for cutlets. But you can truly surprise your loved ones and guests with cod cutlets.

• For half a kilo of fish fillet you will need a tablespoon of bread crumbs,
• one onion,
• egg and
• celery (stem).
• These cutlets must be fried in breadcrumbs.

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Calorie content of fish cutlets, pork and beef cutlets

There are few people who don't like cutlets. This dish is as familiar to us as, say, fried potatoes or chops. However, not everyone knows that the first cutlets were significantly different from those that we are used to seeing on our table today.

Cutlets owe their origin to the French, who are well versed in the intricacies of cuisine. The word “cotelette” meant fried ribs on the bone, which they loved to enjoy in those days. There were also so-called “chops,” which were nothing more than a well-beaten and fried piece of meat.

Chopped cutlets appeared a little later. The meat for them was finely chopped, and then soaked white bread was added to it.

Despite the fact that this dish was different from the first cutlets, the name remained behind it, and today we can pamper our loved ones with cutlets made from different meats, which should be chosen in such a way that the calorie content of the cutlets is minimal.

You can find a huge variety of cutlet recipes. These include chopped cutlets, cutlets breaded in breadcrumbs, and cutlets with various fillings. The imagination of chefs has virtually no limits, so choosing cutlets to suit your taste is not difficult. At the same time, cutlets are such a simple dish that any housewife can cook them.

Cutlets can be more or less caloric. It all depends on the type of meat used and the method of preparation.

If you are concerned about the question of how many calories are in a cutlet, then you need to make a choice in favor of steamed chicken cutlets, although the calorie content of steamed cutlets from other meat will also be significantly lower than when frying them with the addition of oil.

How to cook cutlets

To prepare the cutlets you will need minced meat, eggs, onions, soft white bread, as well as salt and pepper. It is recommended to soak the bread first so that when added to the minced meat, the consistency of the latter will be homogeneous. Naturally, the use of bread slightly increases the calorie content of the cutlets.

However, pure meat cutlets are tougher. Bread gives the cutlet airiness, so the recipe cannot do without it. Some people prefer to replace bread with raw potatoes. The dish also turns out tasty, but the bread still gives the cutlets a special softness and makes them tender and tasty.

When the minced meat is ready, begin to place the cutlets on the heated frying pan. The size of the cutlets depends on the preference of the cook.

Size matters only from the point of view that a larger cutlet will take longer to fry, and the cutlet will have more calories. Since the calorie content of steamed cutlets is much lower, by choosing this method of cooking, you can reduce the calorie content of the dish.

Those who are concerned about the question of how many calories are in cutlets, in connection with following a diet or maintaining their figure, can also be advised to cook cutlets on the grill. And, nevertheless, the main factor influencing the calorie content of cutlets is the choice of meat used.

Calorie content of beef cutlets

Beef is also often used to make cutlets. Even though the beef itself is somewhat tough, adding bread to the cutlets makes them soft and tasty.

If cutlets are made from lean beef, they can easily become a dietary dish. At the very least, such cutlets will be less high in calories than pork cutlets. The calorie content of beef cutlets also depends on the cooking method.

Fried cutlets will contain 250 kcal per 100 g. The figure is quite high, especially when compared with the calorie content of fish cutlets. If you cook steamed beef cutlets, the calorie content of steamed cutlets will be significantly lower, only 142 kcal per 100 g.

Thus, in order to keep the calorie content of beef cutlets to a minimum, you should choose a steaming method.

Calorie content of pork cutlets

Pork is traditionally considered a meat unsuitable for diet. It is quite fatty, so you can eat pork not often, and for this it is better to choose lean meat, without excessive fat content in it. However, in this case, the calorie content of pork cutlets will be significantly higher than the calorie content of cutlets made from other meats.

It is better to steam pork cutlets, since their calorie content will be much higher if cooked in the traditional way. On average, fried pork cutlets contain 315 kcal per 100 g. But the calorie content of steamed pork cutlets will be equal to 188 kcal per 100 g.

Thus, if the question of how many calories are in cutlets is important, you need to cook them in such a way as not to increase the calorie content of the cutlets.

Vitamins in cutlets or fish balls

Fish cutlets or meatballs contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zirconium, Zinc, Iron, Chlorine.

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Calorie content and chemical composition of other products

Steamed fish cutlets

How to cook the dish “Steamed fish cutlets”

1. Peel the potatoes and onions and pass through a meat grinder along with the deboned fish.
2. Add an egg and finely chopped herbs to the resulting minced meat.
3. Add salt and mix thoroughly.
4. Form cutlets.
5. Steam for 20 minutes.
6. Serve with fresh herbs.

• Fresh pollock
• Potatoes - 2 pcs.
• Onion - 1 pc.
• Chicken egg - 1 pc.
• Dill - 40 gr.
• Parsley - 40 gr.
• Salt - 10 gr.

Nutritional value of the dish “Steamed fish cutlets” (per 100 grams):

What to choose?

River fish has a pronounced aroma; dishes made from it are tasty and rich. There is one drawback - its processing is a rather labor-intensive process, since it contains many small bones, but this can be forgiven for its low calorie content. Fish cutlets made from sea creatures are quick to prepare, since they have a minimum of bones, and the fillet is tender and soft. An important criterion for a deliciously prepared dish is the freshness of the products, in our case fish. As you know, its freshness can be determined by its gills and eyes.