Chicken cutlets with cottage cheese: recipe

Pork cutlets are a classic, but in the modern world more and more people are trying to adhere to healthy eating habits. In this regard, preference is given to chicken as a dietary meat, which is considered less fatty and more healthy. But in addition to choosing meat when cooking, you need to pay attention to the method. For example, frying makes chicken cutlets with cottage cheese more nutritious. There are also alternative methods - cooking in the oven, slow cooker, etc.

In a steamer, slow cooker or oven?

Before you choose exactly how to cook minced chicken cutlets with cottage cheese, you need to familiarize yourself with the nuances of each method.

In a steamer

Chicken cutlets with steamed cottage cheese are an excellent dish for those who adhere to the principles of proper nutrition and watch their figure. The most dietary part of the chicken is the breast. But the minced meat will turn out a little dry. Because of this, the cooking rules change slightly compared to regular cutlets. A double boiler will keep the meat juicy and will not take away the remaining moisture from it; it will also retain a large amount of vitamins and beneficial microelements. To prepare delicious PP chicken cutlets with cottage cheese in a double boiler, you need to follow some rules:

It is better to make a dish from chicken fillet - where there are no bones and skin.
If the minced meat is not mixed thoroughly enough, it will release liquid, and the cutlets will spread and fall apart during cooking. In this regard, the minced meat should be mixed well and even beaten so that the cutlets are soft, fluffy and retain their juiciness.
In addition to minced chicken, add pepper, salt, nutmeg and other spices to taste. You can add piquancy with finely chopped mushrooms or even chopped pistachios.
In a double boiler, cutlets can be baked immediately with potatoes and other vegetables, on different tiers. The meat is placed in the lower bowl and the vegetables above it. This is an important rule so that the juice from raw cutlets does not get on the vegetables.

In the oven

Many people perceive the phrase diet food as a strict restriction in dishes. In fact, the PP menu can be even tastier and more varied than fast food, smoked food, etc. Diet cutlets in the oven will be even healthier; they are usually made from lean meat. Before cooking, the chicken fillet is turned through a meat grinder, it is recommended to do this 2 times, the second time add onions, bread and other ingredients according to the recipe for chicken cutlets with cottage cheese in the oven. The main problem with the oven cooking method is that the dish retains its juiciness. To preserve the juiciness of chicken cutlets with cottage cheese in the oven, you can use the following rules:

Put onions in a ratio of 1 to 3: 1 part onion to 3 parts meat.
The bread pulp retains moisture well, preventing it from evaporating from the cutlets. The bread is pre-soaked in water and milk. This will make the dish especially tender.
The minced meat must be thoroughly mixed.
While stirring, add a few tablespoons of cool water or milk for juiciness.
Before baking, grease a little with vegetable oil.
Cover the baking sheet with foil while cooking in the oven.
The main rule for preserving the juiciness of a dish is not to overcook it in the oven.

In a slow cooker

Cooking chicken cutlets with cottage cheese in a slow cooker is very simple, it does not take much time. But the end result is a great lunch or dinner for the family. Baking in this way preserves the benefits of the cutlets; they can be eaten by both children and adults. Chicken and cottage cheese cutlets in a slow cooker will turn out tender. If the dish is being prepared specifically for children, it is recommended to reduce the amount of onion in the recipe and fry a little less.

Lenten fish cutlets with steamed potatoes

The minced meat of these steamed cutlets includes potatoes, so they retain their shape well. At the same time, the energy value of the dish when adding potatoes remains low.

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Components:

minced fish – 0.5 kg;
potatoes – 0.3 kg;
fresh herbs – 150 g;
onions – 150 g;
salt, spices - to your taste.

Grate the raw potatoes as you would for making potato pancakes, and squeeze them out.
Mix with minced fish.
Add salt, spices, finely chopped onion and herbs with a knife. Instead of greens, you can use fresh onions, then you can discard the onions.
Knead the minced meat and form into cutlets. Steam them for 20-25 minutes.

Steamed fish cutlets according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables, green beans, and green peas for it.

Minced fish products are slightly less healthy, but no less tasty, especially if they are prepared correctly. For those who care about their health, the ideal choice would be steamed fish cutlets, tasty and at the same time dietary.

Advice from experienced chefs and recipes that we have selected for readers of the online magazine “The Beauty is in You” will allow you to enrich your diet with appetizing and healthy fish dishes.

Subtleties of technology

In this article we will look at how to choose the best fish and the appropriate heat treatment method for cutlets. The following recipes will allow you to prepare a delicious dish with a small amount of calories.

All types of fish are rich in protein, the consumption of which is quite important when following a diet. It is protein that “nourishes” the muscles during regular training, gives the body energy and strength, and supports the healthy activity of the entire nervous system. Fish also contains a large amount of microelements and vitamins that are necessary for the body.

For convenience, the entire range of fish on the shelves of supermarkets and markets can be divided into 3 types:

Fatty varieties. This category includes eel, mackerel, halibut, etc. They are characterized by high fat content, and dishes from them turn out to be as juicy as possible, regardless of the cooking method. However, fatty types do not fit into the concept of dietary nutrition due to their high calorie content.
Medium fat varieties. This category includes trout, pink salmon and herring. Fish of this type can be periodically used in the diet, subject to two conditions: moderation (no more than once a week) and preference for dietary cooking methods (steamed, stewed, etc.).
Low-fat varieties. This category is represented quite diversely: pike, hake, pollock, bream, etc. This type of fish can easily be included in the diet menu on an ongoing basis without fear of gaining weight. Due to its low fat content and rapid absorption, it can be used in medical nutrition, the diet of children and the elderly.

For dietary cutlets, cod fish varieties are best suited, the most popular of which are pollock and hake. But you can also make a dish from pike or navaga. In this case, the calorie content will be minimal, but they should not be subjected to excessive heat treatment.

Otherwise, the cutlets will turn out a little dry. If you want to make them juicier, you can add a little salmon to the dietary varieties of fish. Minced meat made entirely from red fish cannot be called low-calorie and suitable for a diet.

Note! Cutlets from large fish turn out more juicy than small fish with the same cooking method.

In a frying pan

To cook cutlets in a frying pan, you should choose dishes with a thick bottom - it will heat up more evenly, which will improve the quality of frying. Breading is of great importance for frying cutlets. If you choose white crackers, nuts, etc., the calorie content of the dish will increase.

During a diet, it is better to use a breading made from oatmeal, a small amount of flour or bran.

Frying time is approximately 3-4 minutes for each side with medium-sized cutlets. Prolonged heat treatment makes them drier and heavier on the gastrointestinal tract. The big disadvantage of cooking in a frying pan is the use of vegetable oil. In this case, the calorie content of the dish increases significantly. The best option: choose a frying pan with a non-stick coating and cook without oils, or add a little water to the cutlets and simmer them under the lid.

In the oven

This cooking option is most common during the diet period. Typically, cutlets are laid out on a baking sheet or in a special bowl and cooked without oil for 15 minutes in a preheated oven. They turn out quite juicy with a slight golden brown crust.

Important! If the golden surface of the cutlets is unacceptable in a particular diet, you can cover the cutlets with foil.

To get a tasty and healthy dish, do not overdo it with the temperature inside the oven. The cutlets should be cooked at 180 degrees to maintain a juicy texture.

In a slow cooker

Cooking cutlets in a multicooker occurs due to uniform thermal effects. The dish turns out to be quite soft and juicy even when using dietary fish. However, cutlets in a slow cooker turn out more “pale” in appearance, they have almost no crust. It is also worth considering the selected mode - frying in a slow cooker in oil is no less harmful than in a frying pan.

Use the “Stew” and “Bake” modes to prepare a healthy and low-calorie dish. Cooking time depends on the number of cutlets and the power of the device, the average period is 20 minutes.

Steamed fish cutlets are distinguished by their original taste, delicate texture and high juiciness. When using this method of heat treatment, all the beneficial properties of the fish are preserved. Also, cooking in a double boiler does not require adding oil, which significantly reduces the overall calorie content.

Steamed cutlets are the most optimal option in a diet for weight loss, menus for children and various patients with pathologies of the gastrointestinal tract and internal organs.

Delicious version of cutlets with the addition of whole oatmeal. Required Products:

minced fish (from low-fat varieties) – 800 grams;
carrot – 1 pc.;
onion – 1 pc.;
oatmeal – 5 tbsp;
olive oil – 1 tbsp;
spices, salt - add to taste.

Take minced fish or grind fish fillets to prepare it. Next, peel the carrots and onions, and then chop them in a blender and add to the minced meat. Then add the flakes, selected spices and salt, and carefully mix the resulting mass. Leave the minced meat at room temperature for about 20 minutes so that the oatmeal has time to swell.

Preheat the oven to 180 degrees, and grease the baking tray with a minimum amount of olive oil. Next, start forming the cutlets using a tablespoon and your hands.

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Note! To prevent the minced meat from sticking to your fingers, grease your hands with oil.

Then place the prepared cutlets on a baking sheet and bake them for 20 minutes. Serve with plenty of greens of your choice.

The traditional version of cutlets will delight all lovers of fish dishes. For preparation you will need:

hake fillet – 200 grams;
onion – 1 pc.;
carrot – 1 pc.;
egg – 1 pc.;
sea salt, ground pepper - add to taste.

How to make cutlets: carefully peel the hake fillet and grind it using a blender/electric meat grinder. Finely chop the peeled onions and carrots and mix with minced fish, add a chicken egg. Place small cutlets from the prepared base into the frying pan - they will be thin and pancake-like.

In a diet recipe, it is best to use a non-stick frying pan without adding oil.

A healthy and juicy version of steamed cutlets can be cooked often during a diet. Required Products:

fish fillet – 300 g;
onion – 1 pc.;
egg – 1 pc.;
bran – 2 tbsp;
salt, spices - to taste.

How to cook: take the fillet of any lean fish and finely chop it using a meat grinder. Finely chop the peeled onion or grate it. Mix the fish base with onions and an egg, add bran and spices.

Mix the minced meat thoroughly and let it sit for about 1 hour. During this period of time, the bran will absorb moisture as much as possible and the cutlets will be easy to mold. Next, form small cutlets and steam them in a steamer for about 15 minutes.

Serve the dish with a vegetable side dish.

An original recipe for fish cutlets that can be used for weight loss. Its extremely low calorie content is explained by the absence of flour and eggs in the recipe. Products for the dish:

lean fish fillet – 400 grams;
carrot – 1 pc.;
onion – 1 pc.;
soy sauce (natural version without added salt and flavorings) – 3 tbsp.

First, grind the fish using a blender or meat grinder. Grate the peeled carrots and finely chop the onion. Mix all ingredients well and form small balls. Place them on a baking sheet (you can line it with parchment) and place in a preheated oven for 25-30 minutes. This dish goes well with a salad of fresh vegetables.

Festive pike

An original recipe for pike fish cutlets, to which pumpkin and milk are added. They have a pleasant color and light creamy taste. Required list of products:

pike (medium size) – 1 pc.;
oatmeal – 50 g;
milk (reduced fat) – 30 ml;
egg – 1 pc.;
pumpkin – 50 g;
onion – 1 pc.;
salt, allspice - add to taste.

First, soak the ground oatmeal in milk and let it brew. Remove the skin and bones from the pike, and then grind it in a convenient manner. Next, mix the minced meat with chopped onions, carrots and eggs, add salt and pepper. Mix the minced meat with the infused oatmeal and form cutlets of the same size. Bake for approximately 30 minutes until the dish is fully cooked. Cutlets should be served with vegetables (stewed, steamed).

If you are looking for the perfect pp cutlets, then you will like this recipe:

500 grams of fish fillet. Wash and dry. Pass it through a meat grinder.
200 grams of cottage cheese. In this recipe we will use low-fat cottage cheese; its calorie content is only about 70 calories per 100 grams. The cottage cheese should not be too wet. It is best to use briquettes with cottage cheese; this consistency is ideal for pp fish cutlets.
1 medium onion. It should be put into a meat grinder along with the fish.
Salt and any spices to your taste.

Calorie content

Chicken meat contains a lot of proteins, linoleic acid, which stimulates the immune system, and also contains vitamins: A, B1, B2. The main benefit of this product is its animal protein, which is indispensable for good human health. Compared to other types of meat, chicken has a high concentration of potassium and phosphorus. Chicken breast is a real dietary product, but it is useful not only for those losing weight, but also for people with stomach, liver diseases or diabetes. The maximum amount of chicken consumed per day is 200 g.

The calorie content of fried cutlets is approximately 222 kcal per 100 g. When cooked in the oven or slow cooker, these numbers are reduced to 120 kcal per 100 g.

Recipe with cottage cheese and zucchini

Chicken combined with zucchini is a great option for a delicious dinner. Vegetables perfectly complement meat. And the most convenient way to combine them is in a dish like chicken cutlets with cottage cheese and zucchini.

For preparation you need:

900 g minced chicken (ready or homemade);
200 g of cottage cheese with a fat content of no more than 5%;
one medium-sized zucchini;
egg;
garlic clove;
salt;
ground black pepper;
greens to taste.

Cooking process:

The zucchini is grated on a fine grater, and the excess liquid is drained from it.
Chop the garlic.
Mix the zucchini with garlic, add the remaining ingredients and finely chopped herbs.
You should get a homogeneous mass.
Wet your hands in cool water, form round cutlets and flatten them slightly.
Fry in a heated frying pan without adding oil over medium heat until a golden crust appears, then reduce the heat, cover the frying pan and bring to readiness - this will take no more than 5 minutes.

Chicken breast cutlets with cottage cheese. Recipe for tender and tasty cutlets

Hello dear readers. Today I want to offer you a recipe for delicious chicken breast cutlets with cottage cheese. The cutlets according to this recipe are juicy, tender and children really like them.

They can be served with any side dish. This could be rice, wheat porridge, barley, buckwheat, pasta, mashed potatoes or chopped vegetables. The ingredients needed to prepare the dish are simple.

The composition includes minced chicken, onion, egg, cottage cheese. You can use store-bought or homemade cottage cheese. I tried with different cottage cheese, different fat content, but not less than 5%.

Bread the cutlets in breadcrumbs or flour before frying.

According to taste and desire, you can add any greens to the minced meat. You can sprinkle finely chopped herbs on top of the finished dish and serve with sour cream.

Chicken breast cutlets with cottage cheese - the most delicate recipe

So let's get to the ingredients. But before that, I want to note that chicken fillet cutlets with cottage cheese turn out tender, even when made from frozen chicken breast.

Ingredients:

Chicken fillet – 500 grams
Cottage cheese - 200 grams
Onion - 1 pc.
Chicken egg - 1 pc.
Salt - 0.5 teaspoon
Semolina - 2 tbsp. spoons
Garlic to taste and optional
Ground black pepper to taste
Any greens as desired

Sunflower oil for frying.

A little flour or crushed breadcrumbs for coating the cutlets.

We have the recipe in print and a video recipe. In the video I prepared 1 kg cutlets. chicken fillet, therefore we increase all ingredients by 2 times.

Also in the video I use full-fat, homemade cottage cheese, and in the recipe with step-by-step photos, store-bought cottage cheese is 5%.

Cutlets with cottage cheese - preparation

First you need to prepare all the necessary ingredients. I took chicken fillet. We bought homemade chicken at the market, cut it into pieces, and separated the fillets. Chicken pieces were marinated in kefir, and cutlets were made from the fillet.

But you can, for cutlets, buy ready-made minced chicken in a store or market.

Instead of fillets, you can use thighs, legs, legs, from which the meat should be cut and passed through a meat grinder. In this case, I don’t use skin. But if you like, you can skip the meat instead with the skin.

2. If you want to add fresh garlic, then you also need to mince it. You can also pass the garlic through a press (I don’t add garlic; children don’t really like it with garlic). But it’s better to chop fresh herbs with a knife (dill, parsley).

3. I add cottage cheese to the minced meat and onions, and add semolina. Then I beat in one egg, add salt and ground black pepper. You can also add 0.5 teaspoon of chicken spices to the minced meat (optional).

It is better to take cottage cheese that is not sour, otherwise the finished cutlets may have a sour taste. If you buy cottage cheese at the market, be sure to try it before

purchase.

You can grind the cottage cheese through a sieve, but I don’t do this; on the contrary, I like it when there are pieces of cottage cheese in the cutlets.

To be honest, the children liked the cutlets made from village (homemade) cottage cheese more.

Instead of semolina, you can add a piece of white bread or loaf to the minced meat, soaking it in water or milk. Then pass the piece through a meat grinder or grind it with a blender. I use semolina in this recipe.

4. I knead everything with my hands. My mixture was not sticky or runny, but not thick either.

You can leave the minced meat for 5-7 minutes so that the semolina swells a little.

5. Now we should form and fry the cutlets. You can form round or oblong cutlets. You can wet your hands with cold water and start forming the cutlets.

6. Before frying, they should be rolled in breadcrumbs or flour, I use flour. You can also bread the cutlets in corn flakes, which must first be crushed.

7. Pour vegetable oil into the frying pan and place the cutlets. Fry until golden brown on both sides over medium heat.

Can be steamed or baked in the oven.

8. You can cover the frying pan with a lid and bring the cutlets to readiness, but I simmer them in a saucepan by adding a small amount of water and spices (bay leaf, black peppercorns, allspice).

From this quantity of products I got 13 small cutlets. If you make the cutlets a little larger, you can get 7-8 pieces.

Chicken fillet cutlets with cottage cheese are delicious both warm and cold. Our children love to top them with sour cream, so they turn out even tastier and more tender.

And this is what the cutlets look like in cross-section.

You can combine the dish with fresh vegetables or various pickles (cucumbers, tomatoes, zucchini, eggplant, etc.) Or you can serve it with porridge, pasta or potatoes. You can generously sprinkle fresh finely chopped herbs on top.

Children and adults like these cutlets because of their unique taste, tenderness, softness and juiciness.

And if you still have questions, then I suggest you watch the video recipe for making chicken cutlets with cottage cheese.

Source: https://domovouyasha.ru/kotletyi-iz-kurinoy-grudki-s-tvorogom-retsept-s-foto-i-video/

With cottage cheese and apple in the oven

Apples are an unusual ingredient in chicken cutlets. But in the finished dish the fruit is not felt, but simply gives it the missing juiciness, making it even more useful. To prepare the dish you need:

1 kg breast fillet;
100 g low-fat cottage cheese;
one onion;
2 small green apples;
Greenery;
2 tablespoons of breadcrumbs for adding to the minced meat;
3 tablespoons breadcrumbs for sprinkling;
salt and pepper to taste.

Cooking process:

Prepare all ingredients according to the list.
Mix chopped apples, onions, herbs, cottage cheese and pieces of meat - grind it all in a blender.
Salt the resulting minced meat, add pepper, egg and crackers.
Form cutlets, roll in breadcrumbs, place them on a baking sheet greased with vegetable oil. Cook at a temperature of 180 - 200 degrees for 20 - 30 minutes.

Roasted vegetables are a good side dish for this dish. Also on our website there are recipes for fish cutlets with cottage cheese and Dukan diet casseroles.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a Lenten table, use water instead of milk, and replace the egg with a spoonful of starch.

Components:

fish fillet – 0.5 kg;
bread – 50 g;
onion – 100 g;
egg – 1 pc. (or 20 g of starch diluted in 20 ml of water);
milk or water – 100 ml (you can also take soy or coconut milk);
salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

Chop the onion very finely.
Rinse the fillet. Dry with napkins and pass through a meat grinder.
Soak stale bread in warm milk or water.
Stir in all recipe ingredients.
Beat the minced meat on a board to make it denser. Form it into cutlets and steam for 20 minutes.

You can serve mashed potatoes as a side dish for steamed cutlets. Just remember that during Lent it must be cooked in water, without adding milk, cream or butter. For those on a diet, such mashed potatoes will be even healthier.

Semolina makes the cutlets more tender and fluffy. It’s just important to choose semolina made from durum wheat, otherwise the dish will not be dietary. Cheese will give the dish a soft, creamy taste, although it will slightly increase its calorie content.

Components:

fish fillet – 0.5 kg;
onions – 75 g;
processed cheese – 70 g;
semolina – 1 tbsp. l.;
egg – 1 pc.;
salt and pepper - to taste.

Grind the fish fillet through a meat grinder.
Grate the cheese. It will be easier to cope with this task if you keep the cheese in the freezer for a short time before doing this.
Chop the onion with a knife.
Mix all ingredients, adding egg and spices.
Having formed small cutlets, steam them for 25 minutes.

The semolina will swell during cooking, giving the cutlets fluffiness. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

This dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

minced fish – 0.5 kg;
carrots – 150 g;
onion – 150 g;
egg – 1 pc.;
flour – 2 tbsp. l.;
dried herbs, salt - to taste.

Grind the pre-washed and peeled carrots on a fine grater.
Finely chop the onion with a knife.
Mix the minced meat with chopped vegetables, beat an egg into it, add dried herbs, add salt.
Place the cutlets made from minced meat on the grill of a steamer or microwave. Start the appropriate program (“Steaming” in the microwave, “Fish” in the steamer). Cook for 20 minutes.

Thanks to the addition of a large number of vegetables, steamed fish cutlets according to the given recipe are doubly useful.

Salmon cutlets

Ingredients:

minced salmon - 700 g;
fiber - 1 tablespoon;
the amount of table or sea salt, as well as ground pepper - to your taste;
vegetable oil - a small amount;
1 unit each of apple, chicken egg and medium onion;
1 tablespoon citric acid - optional for pickling onions.

Recipe preparation:

Cooking salmon - thoroughly washing, then cutting and cleaning the fish, as well as passing through a meat grinder or blender.
Pickling onions - at your discretion. It is prepared at the rate of 1 tablespoon per glass of water, but the difference is practically unnoticeable.
Preparing apples and onions - thoroughly washing the vegetables, followed by peeling and chopping through a meat grinder or blender.
Adding chopped onion and apple to the minced meat, followed by the addition of pepper, chicken egg and fiber - the ingredients must be thoroughly mixed.
After thorough mixing, forming cutlets on a baking sheet - you must first grease it with vegetable oil.
Cooking fish cutlets must be carried out at a temperature of 180 degrees Celsius - the average cooking time is approximately 35-40 minutes.
After cooling, you can serve with a side dish, sauce or salad.

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Hake cutlets

200 g hake fillet;
1 unit of onion, egg and carrot;
amount of sea salt and ground pepper to taste.

Cooking the fish involves carefully removing the skin, followed by removing the skeleton, head and tail. The next step is to pass it through a blender or meat grinder.
Preparing onions and carrots - thoroughly washing the vegetables, followed by peeling and finely chopping them.
Mixing with the resulting minced fish and adding a beaten egg.
When placed in a frying pan, the consistency is more like pancakes than meat cutlets.
Fry the cutlets for an average of 3-4 minutes - it is better to use a non-stick frying pan, because... This will allow you to do without oil.
In the oven, the preparation is different - the baking sheet is pre-greased with vegetable oil, followed by cooking at a temperature of 160-180 degrees Celsius for up to 40 minutes.

Pink salmon cutlets

pink salmon fillet - 600 g;
onion and chicken egg - 1 piece each;
white bread - 2 slices;
milk - 4 tablespoons;
ground black pepper and table/sea salt - amount to taste;
vegetable oil - 2 tablespoons.
breadcrumbs - 100 g.

Preparation of minced meat - thoroughly washing the fish, followed by cutting and cleaning the insides, as well as passing through a meat grinder or blender until it becomes minced.
Cooking bread in milk - it is necessary to extract the bread pulp from the crusts and then soak it in milk.
Cooking onions - thoroughly washing, then peeling and cutting into small pieces. Possible grinding in a blender.
Place the prepared ingredients in a bowl and pour in the beaten egg - after salting and adding pepper, you must move carefully.
Form small round cutlets using a spoon.
After pressing in the center to compact them, they must be rolled in prepared breadcrumbs.
After greasing the baking sheet with vegetable oil, sprinkle the cutlets on top again with vegetable oil.
In a preheated oven, it is necessary to cook the cutlets for an average of 20 minutes at a temperature of 170-180 degrees Celsius, without exceeding the threshold.

Catfish cutlets

1.5 kg catfish;
1 onion;
100 g butter;
150 ml milk;
5 grams of white bread;
50 g breadcrumbs;
sea or table salt - amount to taste;
2 tablespoons of vegetable oil.

Preparation of minced meat - thoroughly washing the fish, followed by cutting and cleaning the inside, as well as passing it through a blender or meat grinder.
Soaking bread pulp in milk.
Mixing minced meat with butter and adding salt - to taste, you can add various spices in the form of white, black pepper and others. When stirring, the bread pulp must be evenly distributed in the minced meat.
Forming future cutlets, followed by greasing the baking sheet with vegetable oil.
Before putting in the oven, it is possible to fry until golden brown on both sides.
Full cooking in the oven takes approximately 30 minutes at a temperature of 180 degrees Celsius, and when frying in a frying pan, 7-10 minutes are enough.

These cutlets have a distinctive aroma and amazing taste with light spicy notes. The treat is ideal for people on a diet, as it is prepared from fresh natural ingredients and baked in the oven without adding oil.

Cooking time: 1 hour

Number of servings: 8

calorie content – 85 kcal;
fats – 1.2 g;
proteins – 13.1 g;
carbohydrates – 2.3 g.

Ingredients

pollock carcass – 0.55 kg;
carrots – 80 g;
soy sauce (without dyes and preservatives) – 65 ml;
cilantro with parsley – 40 g;
sea salt - to taste;
ground white pepper – 1-2 g;
onion – 45 g;
coriander – 3 g;
thyme – 2 g.

Cut off the pollock's head, get rid of the tail and all fins. Then gut the carcass, remove the spine and visible bones. Wash the resulting fillet thoroughly, pat dry with a dry towel, and divide into pieces.
Place fish meat in a food processor and grind.
Cut the skin off the carrots, wash them, then pass through a medium grater.
Rinse parsley and cilantro with running water and cut into small rings.
Peel the top layer of the onion, wash it, and chop it into miniature cubes.
Combine chopped fish with onion, add herbs, add grated carrots. Then add salt, pour in soy sauce, add seasonings and mix thoroughly with hands moistened with water.
Now the minced meat needs to be beaten well so that it becomes dense and elastic. To do this, you need to throw the cutlet mass on the kitchen table, then pick it up again and repeat the procedure about 7-9 times.
To make cutlets, you need to take a small amount of minced meat with wet palms, make a ball out of it and lightly press on both sides.
Cover a baking tray with baking paper (or foil) and place the molded pieces on it. To prevent the cutlets from sticking together, do not place them too close to each other.
Heat the oven to 195 degrees, place the dishes with the meatballs in it and cook for 35-40 minutes.

Place the treat on a serving plate, decorate with fresh herbs and serve. The best side dish for baked meatballs is vegetable salad and brown rice.

Fish balls made in a miracle saucepan turn out juicy and soft even when using lean varieties of fish. This method of cooking frees the housewife from standing at the stove, and the resulting result will delight all family members with its deep and unique taste.

Cooking time: 45 minutes

Number of servings: 6

Diet cutlets made from minced pollock fillet with Hercules and vegetables are a great idea for a complete breakfast. The products included in their composition are in good harmony with each other, and the result is a chic dish that will appeal to adults and children.

Number of servings: 9

In the absence of special household appliances, you can prepare steamed meatballs using ordinary utensils - in a colander over boiling water. And to make them appetizing, airy and healthy, it is recommended to add low-fat cottage cheese, quail eggs and aromatic herbs to the minced meat.

Cooking time: 55 minutes

Number of servings: 7

This version of dietary pollock fillet cutlets is worth taking note of for people who want to stay slim and healthy. A simple and original dish will fill you with valuable vitamins, invigorate you and give you a great mood for the whole day.

Chopped cutlets with cottage cheese in a slow cooker

This dish is prepared from chopped breast fillet. There is no need to waste time twisting meat through a meat grinder. Chicken breast cutlets with cottage cheese are low-fat, low-calorie, and children really like them.

To prepare you need to take:

500 g breast fillet;
3 eggs;
3 small onions;
170 g low-fat cottage cheese;
2 spoons of sour cream;
2 tablespoons starch;
one spoon of flour;
salt, pepper, maybe dry garlic to taste.

Cooking process:

Cut the breast into small pieces, chop the onion.
The cottage cheese should be without grains. Grind it with sour cream, mix with meat.
Beat the eggs and also add to the minced meat.
Mix everything well, add pepper, salt, flour and starch.
Place the minced meat in the refrigerator for 2 hours; you can prepare it in the evening.
Steam cutlets in a slow cooker. Place the steaming bowl and pour water into the main bowl of the device. Start the “Steam” mode for 25 minutes.

The finished dish is served with any side dish. It goes well with boiled potatoes and sauces.

Juicy chicken cutlets with rolled oats - video recipe

An excellent second course for healthy and dietary nutrition. Low in calories, eggless is high in protein and low in carbohydrates. Airy, tender, tasty - full of meat juice: oh, good cutlets!

Ingredients for 10 cutlets:

Minced meat: chicken and turkey (any poultry) - 450 g
Onion – 150 g
Oat flakes Hercules - 60 g (crushed)
Cilantro - 40 g (or coriander - ½ tsp)
Ice water - 75 ml
Garlic - 2 cloves
Salt, pepper, poultry spices - to taste

Weight of 1 cutlet - 70 grams

Calorie content and BJU per 1 piece:

Calories - 80 kcal
Proteins - 11.8 g
Fats - 1 g
Carbohydrates - 5.2 g

Cooking algorithm.

Grind the onion together with ice or ice water in a blender. Finely chop the cilantro, press the garlic and add it to the minced meat. There we also put the onion, the remaining water, salt, oatmeal, and spices for the chicken.

Stir, beat for 2-3 minutes, cover with film and put in the cold for half an hour so that the rolled oats swell.

Line a baking dish with foil and grease with oil. With wet hands, form small cutlets. Bake in an oven preheated to 190°C for 25 minutes.

On a note!

Any whole grain cereal can be added to the chicken. Grind it in a coffee grinder and get to work. For proper nutrition, buckwheat, quinoa, chickpeas, and amaranth are king. Anything with a lot of fiber and vegetable protein.

With cottage cheese and cheese in the oven

Chicken meat combined with cottage cheese and cheese is a tasty and unusual dish. It’s very easy to combine these ingredients into cutlets. They will be satisfying, but will not harm your figure. By adding dill you can get a wonderful appetizing aroma. The recipe for chicken cutlets with cottage cheese in the oven is even more useful. They are not fried in oil, so it is acceptable to include them in the diet of children.

For preparation you need:

500 g chicken fillet;
240 g low-fat cottage cheese;
one medium onion;
egg;
dill, parsley, celery to taste;
breadcrumbs;
salt.

Cooking process:

Grind the onion and fillet through a meat grinder, add the egg, finely chopped herbs and cottage cheese, salt and pepper.
Mix all ingredients thoroughly until smooth.
Form cutlets.
Pre-cut the cheese into small cubes. Wet your hands as you enter. Take a heap of minced meat with a tablespoon, spread it on your palm, put a piece of cheese inside and form a ball, flatten it slightly. Roll the cutlet in breadcrumbs.
Place the cutlets on a greased baking sheet and bake at 200 degrees for about 25 minutes.

When the chicken cutlets with cottage cheese and cheese are ready, when pierced with a fork, clear juice comes out of them. They are delicious served with a vegetable side dish. You can also make sauce.

Sauce recipes

Cutlets made from minced chicken and cottage cheese are very healthy and tasty. But they have one drawback - dryness. This property is typical for chicken meat because it has low fat content. If you don’t want to put lard or any other fat into the cutlets, thereby reducing their usefulness, then you can save the dish with such a trick as sauce. It will add festiveness and make the cutlets even more delicious.

Custard sauce

Making cheese sauce is very easy, regardless of culinary experience. This one will only take 15 minutes. To make a delicious dressing for chicken cutlets you need to take:

1.5 glasses of medium fat milk;
70 g cheese, cheddar is more suitable;
2 egg yolks;
a tablespoon of corn starch;
5 ml lemon juice;
half a teaspoon of salt;
greenery.

Cooking process:

Heat milk in a water bath, add yolks, add starch.
Whisk the future sauce and stir for 8 - 10 minutes until it becomes creamy in consistency.
Once the desired texture is obtained, you can add salt to the sauce, but without stopping stirring, and also pour in lemon juice.
Now add the finely grated cheese and stir until it is completely melted.
Sprinkle with herbs and serve with chicken cutlets.

Tartar sauce

The recipe for another delicious sauce for chicken cutlets is called Tartar. It's often served in restaurants, but it's easy to make your own. To do this you need to take:

60 ml sour cream;
60 ml mayonnaise;
2 pickled cucumbers;
one egg;
salt to taste.

Cooking process:

Boil the egg hard.
Finely chop the cucumbers, you can use a blender.
Combine mayonnaise and sour cream, add salt and mix.
Separate the yolk from the egg, mash it with a fork and add to the sauce.
Now add cucumbers to the sauce - and it’s ready, you can serve it with cutlets.

Cheese sauce

The taste of cheese goes well with chicken meat, so this sauce will be an excellent addition to the dish. To prepare it you need:

80 g celery root;
150 g processed cheese;
350 g flour;
60 g butter;
10 g chili;
salt and dried herbs to taste.

Cooking process:

Boil 400 ml of water.
Grate the cheese on a fine grater, after keeping it in the freezer for 30 minutes.
Place the cheese in hot water in small portions and stir until it is all melted.
Peel the celery and grate on a fine grater.
Grind the pepper.
Melt the butter and fry the celery and pepper in it, sprinkle with flour, mix, add herbs and mix again.
Gradually, while whisking the mixture in a frying pan, you need to pour water with dissolved cheese into it, simmer for several minutes to achieve the desired creamy consistency.

The gourmet sauce will be an excellent addition to chicken cutlets, adding cheese, creamy or other flavor, piquancy and pepper.