Cod fish cutlets - 8 delicious recipes!

Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

• Fillet - 0.5 kg;
• White loaf - 0.2 kg;
• 1 onion;
• 2 eggs;
• Semolina - 0.05 kg;
• Ground pepper and salt to taste.

Cooking process:

1. The first step is fillet. Rinse it and dry it, grind it in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
2. Chop the peeled onion into small pieces and crumble into the cod meat.
3. We are working on bread. Dip its pieces in milk, then squeeze out.
4. Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
5. Form cutlets from the base and place in a frying pan. Wait until both sides turn brownish.

It is recommended to take:

• Fish fillet - 1 kg;
• White loaf - 0.2 kg;
• 1 egg;
• Vegetable oil of any kind - 35 g;
• Mayonnaise sauce - 40 g;
• Half a head of garlic;
• Salt - 30 g;
• Black pepper - 5 g;
• Sugar - 50 gr.

How to make fish cutlets from minced cod:

1. Dip the bread into milk, then take it out and squeeze it out.
2. Peel the onion and chop into small cubes.
3. Pour any type of oil into a frying pan and process the onion pieces in it.
4. Turn on the meat grinder and pass clean boneless fillet, garlic, onion and pieces of bread through it.
5. Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
6. Pour the oily juice left after the onion into the mixture.
7. We make cutlets from it. There should be enough minced meat for 20 pieces.
8. The baking tray must be greased with oil and a special film placed on it.
9. You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
10. Turn on the empty oven, after a minute add the cutlets into it.
11. Bake for about 45 minutes. Temperature reading - 150.
12. The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

• Cod fillet - 0.45 kg;
• Gray bread - 0.08 kg;
• 5 onions;
• 1 egg;
• Breadcrumbs - 0.03 kg;
• A few cloves of garlic;
• Salt and spices to taste.

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How to cook

1. Let the gray bread soak in milk or water.
2. Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
3. Break the egg into the crushed mixture and add breadcrumbs.
4. Place the bowl with the meat mixture in the refrigerator for 60 minutes.
5. During this time, the minced meat will get stronger and you can make cutlets from it.
6. Place lumps of raw minced meat on the steam attachment of the multicooker.
7. Enable the “steam” function. Time - 25 minutes.

Dietary fish cutlets in the oven: the recipe is very tasty

Salmon cutlets

Ingredients:

• minced salmon - 700 g;
• fiber - 1 tablespoon;
• the amount of table or sea salt, as well as ground pepper - to your taste;
• vegetable oil - a small amount;
• 1 unit each of apple, chicken egg and medium onion;
• 1 tablespoon citric acid - optional for pickling onions.

Recipe preparation:

1. Cooking salmon - thoroughly washing, then cutting and cleaning the fish, as well as passing through a meat grinder or blender.
2. Pickling onions - at your discretion. It is prepared at the rate of 1 tablespoon per glass of water, but the difference is practically unnoticeable.
3. Preparing apples and onions - thoroughly washing the vegetables, followed by peeling and chopping through a meat grinder or blender.
4. Adding chopped onion and apple to the minced meat, followed by the addition of pepper, chicken egg and fiber - the ingredients must be thoroughly mixed.
5. After thorough mixing, forming cutlets on a baking sheet - you must first grease it with vegetable oil.
6. Cooking fish cutlets must be carried out at a temperature of 180 degrees Celsius - the average cooking time is approximately 35-40 minutes.
7. After cooling, you can serve with a side dish, sauce or salad.

Hake cutlets

Ingredients:

• 200 g hake fillet;
• 1 unit of onion, egg and carrot;
• amount of sea salt and ground pepper to taste.

Recipe preparation:

1. Cooking the fish involves carefully removing the skin, followed by removing the skeleton, head and tail. The next step is to pass it through a blender or meat grinder.
2. Preparing onions and carrots - thoroughly washing the vegetables, followed by peeling and finely chopping them.
3. Mixing with the resulting minced fish and adding a beaten egg.
4. When placed in a frying pan, the consistency is more like pancakes than meat cutlets.
5. Fry the cutlets for an average of 3-4 minutes - it is better to use a non-stick frying pan, because... This will allow you to do without oil.
6. In the oven, the preparation is different - the baking sheet is pre-greased with vegetable oil, followed by cooking at a temperature of 160-180 degrees Celsius for up to 40 minutes.

Pink salmon cutlets

Ingredients:

• pink salmon fillet - 600 g;
• onion and chicken egg - 1 piece each;
• white bread - 2 slices;
• milk - 4 tablespoons;
• ground black pepper and table/sea salt - amount to taste;
• vegetable oil - 2 tablespoons.
• breadcrumbs - 100 g.

Recipe preparation:

1. Preparation of minced meat - thoroughly washing the fish, followed by cutting and cleaning the insides, as well as passing through a meat grinder or blender until it becomes minced.
2. Cooking bread in milk - it is necessary to extract the bread pulp from the crusts and then soak it in milk.
3. Cooking onions - thoroughly washing, then peeling and cutting into small pieces. Possible grinding in a blender.
4. Place the prepared ingredients in a bowl and pour in the beaten egg - after salting and adding pepper, you must move carefully.
5. Form small round cutlets using a spoon.
6. After pressing in the center to compact them, they must be rolled in prepared breadcrumbs.
7. After greasing the baking sheet with vegetable oil, sprinkle the cutlets on top again with vegetable oil.
8. In a preheated oven, it is necessary to cook the cutlets for an average of 20 minutes at a temperature of 170-180 degrees Celsius, without exceeding the threshold.

Catfish cutlets

Ingredients:

• 1.5 kg catfish;
• 1 onion;
• 100 g butter;
• 150 ml milk;
• 5 grams of white bread;
• 50 g breadcrumbs;
• sea ​​or table salt - amount to taste;
• 2 tablespoons of vegetable oil.

Recipe preparation:

1. Preparation of minced meat - thoroughly washing the fish, followed by cutting and cleaning the inside, as well as passing it through a blender or meat grinder.
2. Soaking bread pulp in milk.
3. Mixing minced meat with butter and adding salt - to taste, you can add various spices in the form of white, black pepper and others. When stirring, the bread pulp must be evenly distributed in the minced meat.
4. Forming future cutlets, followed by greasing the baking sheet with vegetable oil.
5. Before putting in the oven, it is possible to fry until golden brown on both sides.
6. Full cooking in the oven takes approximately 30 minutes at a temperature of 180 degrees Celsius, and when frying in a frying pan, 7-10 minutes are enough.

Cod fish cutlets - 8 delicious recipes!

Cod meat has a large amount of useful substances, contains animal protein and is low in calories. Therefore, housewives prefer to use cod fillet as the basis of any dishes. Try this recipe for cod fish cutlets. It will turn out very tasty, tender and elegant.

Cod fish cutlets - classic recipe

Fish cutlets according to this recipe are very soft and tender. You can serve them with any side dish.

List of components:

• Fillet - 0.5 kg;
• White loaf - 0.2 kg;
• 1 onion;
• 2 eggs;
• Semolina - 0.05 kg;
• Ground pepper and salt to taste.

Cooking process:

1. The first step is fillet. Rinse it and dry it, grind it in a meat grinder, using a large wire rack. Add salt and pepper to the fish mixture.
2. Chop the peeled onion into small pieces and crumble into the cod meat.
3. We are working on bread.
   Dip its pieces in milk, then squeeze out.
4. Separately, break the eggs one by one into a bowl, sprinkle the egg mixture with semolina and mix together with the pieces of loaf. Pour the resulting mixture into the minced meat and mix everything.
5. Form cutlets from the base and place in a frying pan.
   Wait until both sides turn brownish.

It is recommended to take:

• Fish fillet - 1 kg;
• White loaf - 0.2 kg;
• 1 egg;
• Vegetable oil of any kind - 35 g;
• Mayonnaise sauce - 40 g;
• Half a head of garlic;
• Salt - 30 g;
• Black pepper - 5 g;
• Sugar - 50 gr.

How to make fish cutlets from minced cod:

1. Dip the bread into milk, then take it out and squeeze it out.
2. Peel the onion and chop into small cubes.
3. Pour any type of oil into a frying pan and process the onion pieces in it.
4. Turn on the meat grinder and pass clean boneless fillet, garlic, onion and pieces of bread through it.
5. Squeeze mayonnaise into the meat mixture, break an egg, add salt and spices.
6. Pour the oily juice left after the onion into the mixture.
7. We make cutlets from it. There should be enough minced meat for 20 pieces.
8. The baking tray must be greased with oil and a special film placed on it.
9. You can coat each cutlet with mayonnaise with a brush before placing them on a baking sheet.
10. Turn on the empty oven, after a minute add the cutlets into it.
11. Bake for about 45 minutes. Temperature reading - 150.
12. The finished dish can be beautifully decorated with tomatoes, cucumbers and served with a side dish.

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Delicious steamed cutlets in a slow cooker

With smart kitchen appliances you will spend 2 times less time. Steamed cutlets turn out fluffy and airy, and your household will not complain about the dryness of the meat.

Recipe Ingredients:

• Cod fillet - 0.45 kg;
• Gray bread - 0.08 kg;
• 5 onions;
• 1 egg;
• Breadcrumbs - 0.03 kg;
• A few cloves of garlic;
• Salt and spices to taste.

How to cook

1. Let the gray bread soak in milk or water.
2. Process the onion, bread pieces and garlic in a meat grinder along with the fillet.
3. Break the egg into the crushed mixture and add breadcrumbs.
4. Place the bowl with the meat mixture in the refrigerator for 60 minutes.
5. During this time, the minced meat will get stronger and you can make cutlets from it.
6. Place lumps of raw minced meat on the steam attachment of the multicooker.
7. Enable the “steam” function.
   Time - 25 minutes.

Cod fish cutlets with oatmeal

Instead of bread, cooks sometimes use oatmeal in recipes. This makes the cutlets more filling.

List of ingredients:

• 1 kg minced meat
• Two eggs
• One bow
• 0.2 liters of milk
• 135 g oatmeal
• Herbs, spices and oil - to taste

Cooking method:

1. Let's deal with oatmeal. We pour them into a separate bowl, pour milk into it and add the raw yolk and white. Leave it like this for half an hour.
2. Place the infused mixture into the minced fish and add spices.
3. We beat a lot of meat and flakes and sculpt rounded shapes for future cutlets.
4. Now all that remains is to fry them until a light crust forms.

Recipe for fish cutlets with semolina

Semolina goes better with fish than flour. Semolina prevents the dish from falling apart, but also does not make it too hard and dry.

Set of ingredients:

• Cod fillet - 0.5 kg;
• Semolina - 0.1 kg;
• One bow;
• One egg;
• Milk cream - 0.1 kg;
• Ground black pepper and salt to taste.

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How to make the most tender cutlets:

1. Grind the fish fillet. A meat grinder or blender is suitable for this.
2. We carry out the same procedure with onions and add them to the march.
3. Pour cream, egg into this mixture, add semolina, pepper and salt.
4. Place everything in the refrigerator for 1 hour.
5. After some time has passed, we make cutlets from the cooled minced meat.
6. Dip them in flour and place them in a hot frying pan. Fry.

Dietary cod cutlets

Even on a diet, you can eat delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

• Cod fillet - 0.4 kg;
• One bow;
• Carrots - 0.60 kg;
• Soy sauce - 55 ml;
• A bunch of green onion stalks;
• Spices and salt to taste.

Cod fillet with sour cream

Sour cream will give fish dishes an amazing soft taste, and the meatballs will not be dry after the oven.

Cooking ingredients:

• Cod meat without bones - 0.5 kg;
• Sour cream - 0.1 kg;
• One egg;
• One onion bulb;
• Flour - 75 gr;
• Salt and spices to taste.

How to cook:

Cut the fillet into pieces and process in a meat grinder along with peeled and finely chopped onion. Break a chicken egg into the resulting mass, add sour cream, sprinkle with salt and spices and mix. Then add flour and mix. Form the minced meat into round lumps. They can be fried or baked in the oven.

Cod fish cutlets with garlic

With the help of garlic, the dish will have a tart taste and a spicy aroma.

Turkey stuffed with apricots, cherries and pistachios

Cooking instructions:

Dip the bread in milk, then take it out and squeeze it out. Pass the fish meat through a blender or meat grinder. Do the same with the onion, first finely chopping it. Place the pieces of bread with milk into the resulting minced meat. Put two yolks and a piece of butter there.

Finely chop the greens, and also process the garlic. Add to the main mass. Beat the remaining egg whites with salt and pour into the minced meat. Mix everything well. The result was the basis for future cutlets. Form lumps out of it and roll in breadcrumbs.

Heat a frying pan, pour oil into it and fry the meatballs on both sides.

Useful tips

These tips will help you prepare the perfect lunch.

• The most important thing is that all products are fresh and of high quality. When buying fish in a store, take a close look at it. When defrosting, fish should not have a strong, stale odor. It is desirable that the fillet has a light pink color. A thick layer of ice over it is not allowed.
• To make the cutlets melt in your mouth, you can pour sour cream or add celery before frying or baking.
• If the minced meat is too liquid, you should pour semolina or flour into it.
• Try not to overcook the dish in the oven, otherwise the fish will be dry.
• You can marinate minced meat in white wine, the taste will be refined.
• Combine different types of fish in cutlets, it will turn out tastier.
• It is better to make cutlets with wet hands.
• If you want the dish to be tender, you can put a small piece of butter in the middle of the raw minced cutlet.
• Cod is not a very fatty fish. The less fat there is in chordates, the drier the meat. To avoid this unpleasant moment, use more onions.

Fish cutlet recipes give us a lot of room for imagination. You don't have to strictly follow the directions.

You can diversify the dish by adding your favorite ingredients or any spices you like. Experiment and get your ideal formula for preparing your favorite food.

You are also free to choose the gravy and side dish. This could be mashed potatoes, baked vegetables, cereals. Cutlets are suitable for almost any type of food.

Source: https://CreativPortal.ru/rybnye-kotlety-iz-treski-8-receptov-ochen-vkusnyh/

Recipe 1: fish cutlets in the oven (step-by-step photos)

We offer you a recipe for tender and easy-to-prepare fish cutlets baked in the oven.

• Fish (fillet) – 1 kilogram
• Onions – 2 pieces
• White bun – 200 grams
• Eggs – 1 piece
• Mayonnaise – 2 tablespoons
• Vegetable oil – 2 tablespoons
• Garlic – 4-5 cloves
• Salt – 2 teaspoons
• Ground black pepper – 0.5 teaspoon
• Sugar - 2 teaspoons
• Nutmeg – 0.5 teaspoon

Let's prepare the minced meat. Soak 200 grams of white bread in milk and set aside. Peel 1 onion, wash, cut into small cubes, fry until golden brown in 2 tablespoons of vegetable oil and cool.

Through a meat grinder with a fine grid we pass 1 kilogram of boneless fish fillet, 4-5 cloves of garlic, a white bread squeezed out of milk and 1 - 2 onions. Add 1 tablespoon of mayonnaise to the minced meat. 1 egg, 2 teaspoons salt. 2 teaspoons sugar, 0.5 teaspoon ground black pepper, 0.5 teaspoon grated nutmeg.

Add the cooled fried onion along with the oil in which it was fried and mix everything well. Wetting your hands in vegetable oil, form 20 medium-sized cutlets.

Place the cutlets on a baking sheet lined with baking paper greased with vegetable oil. Using a brush, brush the cutlets with one tablespoon of mayonnaise.

Bake in a preheated oven at 150 degrees Celsius for 45 minutes. Place the finished cutlets on a dish and serve with fresh or pickled vegetables, baked potatoes or other side dishes.

Cod cutlets in the oven

Products:

• 1 kg cod fillet
• 100 gr. pulp of white bread
• 100 gr. milk (can be water)
• 1 tablespoon sour cream
• 1 medium onion
• 1 egg
• 1/2 teaspoon nutmeg
• 1 teaspoon dried herbs
• Salt pepper

Preparation:

1. Soak bread in milk
2. Pass the fillet through a meat grinder
3. Cut the onion into small cubes
4. Add milk-squeezed bread to fillet
5. Beat in the egg, salt and pepper to taste
6. Add nutmeg, herbs and sour cream
7. Mix everything thoroughly
8. Form cutlets and place them on a greased baking sheet
9. Bake in an oven preheated to 180 degrees for 30 minutes

Recipe 4: Dietary minced fish cutlets in the oven

• fish fillet or minced meat – 400 g;
• potatoes – 150 g;
• selected category chicken eggs – 1 pc.;
• onions – 1 pc.;
• fresh dill - a small bunch;
• black pepper - a pinch;
• dried garlic - a pinch;
• table salt – ½ tsp. (taste);
• low-fat sour cream – 1.5 tbsp. l. (for greasing the top of the cutlets, optional);
• vegetable oil - for greasing the baking sheet.

Wash the potatoes well and grate them on a medium grater. Or grind in a blender (pass through a meat grinder). The result will be approximately the same. If the potatoes are young, you don't have to remove the skins. Just give it a good scrubbing with a stiff brush to remove dirt and cut away any damage.

Peel the onions, rinse and cut into small cubes. To make the fish cutlets more juicy, it is better to puree the onion in a blender until it turns into porridge (put it through a meat grinder) and add it to the minced meat along with the released juice.

Greenery. Dill goes well with fish. For the juiciness of the cutlets, do not skimp on the greens. Especially if you love her.

As for the minced meat itself for the cutlets, you can use either a purchased product or make it yourself. Of course, the second option is more preferable, but situations vary. You can prepare minced meat from both white and red fish. Or better yet, combine them. Remove all the bones, remove the skin and turn the fish fillet into minced meat in any way convenient and accessible to you. Place all ingredients in a bowl: minced fish, onion, herbs, egg, pepper, salt, potatoes.

Stir. It shouldn't be too liquid.

Form small cutlets of the usual shape. Place on a baking tray lined with baking paper, greased with a thin layer of oil. Spread sour cream on top. Place in a hot oven. Cook fish cutlets in the oven at 180-200 degrees for about half an hour.

Bon appetit!

Useful culinary tips

1. The main sign of a tasty, healthy dish is the right ingredients. The fish should have a marine, non-repulsive smell. If you buy ready-made fillets, the layer of ice should not be very thick, and the color of the fish underneath should be pale pink;
2. It is recommended to steam the fish dish before serving to neutralize parasites;
3. To make the meatballs juicier, it is recommended to add lard, celery or a few spoons of sour cream to the minced meat;
4. You can combine types of fish together, so the dish will be even tastier. Red types of fish go well with cod;
5. If the minced meat turns out liquid, add semolina or bread;
6. You can prepare a variety of zrazy from minced cod by adding rice, herbs or cheese;
7. To make the cutlets more juicy, marinate the fillet in white wine, mayonnaise or sour cream;
8. With vegetable marinade, the meatballs turn out incredibly tender;
9. Do not fry or overcook a cod dish in an electric oven for a long time; do not forget about the natural dryness of the fish.

Bon appetit to everyone who, after reading the recipes, immediately began preparing fish cutlets.

Fish cutlets with cheese

This unusual recipe for a very satisfying dish will delight all lovers of a hearty lunch. These dietary fish cutlets are prepared in the oven, and you can call them fish cheesecakes or sea pizza.

Need to:

• minced meat (salmon, trout or pink salmon are suitable);
• oat flakes 50g;
• 1 egg;
• garlic (2 cloves);
• mustard (1 tsp);
• salt and pepper
• mushrooms (200 gr)
• carrots (1 pc.)
• onion (1 pc.)
• grated cheese.

Cooking:

1. Dilute 500 grams of minced fish from pink salmon, salmon or trout with oatmeal. To do this, pour 50 grams of instant cereal with 100 ml of low-fat milk and let them swell.
2. Grind the prepared flakes in a blender and pour them into the minced meat.
3. Beat in 1 egg, squeeze out 2 cloves of garlic, add 1 teaspoon of mustard, add salt and pepper to taste and mix everything. For the filling, fry 200 grams of any chopped mushrooms, 1 pc. small carrots, finely grated, and 1 pc. chopped onion.
4. Form round patties and make a well in the middle. Place fried minced meat on top and generously sprinkle everything with grated low-fat cheese. Bake fish cutlets in the oven for about 40 minutes at 180°.

For a lighter dish, the filling can be replaced with low-fat cottage cheese, to which your favorite seasonings and spices are added.

Recipe for delicious fish cutlets with oatmeal

A very unusual and not entirely everyday dish – fish cutlets with oatmeal. This recipe will be useful for people on a strict diet who need to enrich their body with protein.

Components:

• Cod fish – 2 kg;
• Oatmeal – 200 g;
• Egg – 2 pcs.;
• Lemon – 0.5 pcs.;
• Pepper - to taste;
• Salt - to taste;
• Vegetable oil – 50 g;
• Onion – 1 pc.;
• Parsley - a bunch;
• Butter – 50 g.

We peel the fish, cut out the insides and wash it under cold water. We make an incision on the ridge and, holding the tail, turn it inside out. If done correctly, the backbone and all the rib bones will be completely separated, and you will get a perfect fillet. Peel the onion and grind it with the fish meat through an electric meat grinder.

Pour half the flakes, salt, herbs and pepper into the minced meat, knead everything until a homogeneous state is achieved. Boil the eggs, peel and chop as desired. Add to the total mass.

Grind the remaining flakes into flour in a blender. We form meatballs from the minced meat, put a little butter in the middle of each. Pour sunflower oil into a saucepan and, after rolling the cutlets in oatmeal, fry until they have a beautiful brownish hue.

We activate the electric oven at 180 °C. Wrap each piece in foil and immerse it to bake for 20 minutes.

From pollock

Delicious and nutritious pollock cutlets can be prepared without bread or fat. Necessary products for cooking:

• 1 kg pollock;
• egg;
• fresh parsley - a bunch;
• a pinch of coarse salt;
• a pinch of black and red pepper;
• soft cheese – 70 g slice;
• herbs for fish dishes - a pinch.

Method of preparing a dietary dish in stages

Remove the fillet from the defrosted pollock and grind it through a meat grinder 2 times to soften the minced meat and remove the bones. Also pass the onion and parsley through a fine mesh. Drop an egg into the prepared minced meat, add salt and season with spices (ginger, cilantro, oregano, ground pepper). Stir the minced fish so that the salt and spices are equally distributed throughout the mass.

With moistened hands, form into flat cakes. Place the pieces on a baking sheet lined with parchment paper. Bake for 25 minutes in an oven preheated to 200 degrees. Sprinkle the pieces with grated soft cheese and bake again for 15 minutes until golden brown. The calorie content of such cutlets is 172 kcal/100 g, which is more than the calorie content of steam cutlets, but the excellent taste and golden brown crust make the cutlets deliciously tasty.

Cutlets made from large specimens of fish acquire a special taste; in addition, such pulp contains a minimum of bones

Recipe for pollock fish cutlets in the oven

Cooking time: 40 minutes. Number of servings: for 6 people. Calorie content: 112 kcal per 100 g of product. Kitchen appliances and utensils: oven, parchment paper, baking sheet.

Ingredients

Pollock fillet	500 g
Onion	2 pcs.
Egg	1 PC.
Salt	2 pinches
Pepper	2 pinches
Vegetable oil	5 tbsp. l.
Flour	4-5 tbsp. l.
Nutmeg	¼ tsp.
Cilantro	1 bunch

Step by step recipe

1. Wash the pollock fillet and dry with a napkin. Pass 500 g of fillet through a meat grinder. If you have already prepared minced meat, you need to put it in a deep bowl.

2. Peel and wash 2 onions. Grind them in a meat grinder and add to the minced fish.

3. Chop fresh cilantro and add to the minced meat. You can also use frozen cilantro or any other you like.

4. Pour 4-5 tbsp. l. flour. In this recipe I will use rice flour, you can do the same or use wheat flour.

5. Add ¼ tsp. nutmeg and 2-3 pinches of black pepper. Mix the resulting minced meat well. The longer you knead it, the fluffier the cutlets will be.

6. If you have time, you should cover the finished minced meat and place it in the refrigerator for 1 hour. This way all the ingredients can exchange aroma and the minced meat will have a uniform consistency.

7. Line a baking pan with parchment paper and grease it with 3 tbsp. l. vegetable oil. You can now turn on the oven at 200 degrees.

8. Wet your hands with water or grease with vegetable oil and form cutlets. During the formation process, you can beat the cutlets in your hands.

9. Place the preparations on a baking sheet, sprinkle them with vegetable oil on top and place them in the oven, preheated to 190-200 degrees for 30 minutes.

10. Remove the finished dish from the oven and let stand for 10-15 minutes. This way they can absorb the secreted juice. The dish can be served cold or hot.

Video recipe

Dear chefs, I invite you to watch a video in which everything is explained in detail. You will learn how to cook delicious pollock cutlets, what the minced meat will be like, how to form the preparations and what will happen as a result of complete preparation.

Recipe 5: fish cutlets baked in the oven (with photo)

If you are not a fan of fried foods, then this simple recipe is definitely for you. In addition, oven-baked dishes are crispier, more flavorful and look more festive. The recipe is for three servings. You will learn how to cook fish cutlets in the oven (recipe with photos).

• minced fish - 300 gr
• onions - 2 heads
• white bread - 60 gr
• milk - 100 ml
• cheese - 60 gr
• sour cream - 3 tbsp.
• salt, spices - to taste

Prepare all ingredients in advance. You can prepare minced fish yourself, so you will be sure of the quality of the product. Take your favorite fish, cut off the head, remove the entrails, bones and separate the skin from the meat. Pass the resulting fillet through a meat grinder or grind in a blender. If you want to use small fish, then pass it through a meat grinder several times along with the bones.

White bread needs to be peeled and soaked in lukewarm milk. Squeeze and grind in a meat grinder or blender with minced fish and onions. Salt the mixture and add spices.

Distribute the minced meat in equal parts and form cutlets. Place them on a baking sheet or baking dish.

Preheat the oven to 200 degrees. Place a baking sheet with cutlets there and bake until golden brown. Remove the cutlets from the oven and pour sour cream over them. Sour cream can be replaced with light mayonnaise.

Sprinkle the cutlets with grated cheese on top and put them back in the oven on the same setting.

Cook the cutlets for 10 minutes until golden brown. You can serve the cutlets sprinkled with finely chopped herbs. Boiled rice or mashed potatoes are best served as a side dish.

Cod fish cutlets: 6 delicious recipes

Cod is a fish of the oceans and seas, which in terms of catch size is second only to herring. It is low in calories, has little fat, and is therefore well absorbed by the body. This sea fish contains amino acids, protein, magnesium, calcium, phosphorus, which has made it a popular ingredient in cooking. Especially good are cod fish cutlets, which are a favorite dish of children and adults.

Cooking techniques and secrets

The calorie content of cod cutlets is very low - only 150 kcal per 100 grams of the finished product. Small bones that accidentally fall into the minced meat are not a problem for old people and children - they are easily ground in a meat grinder. There are a lot of recipes for making cod cutlets, because the most unexpected ingredients are added to the minced meat: potatoes, cottage cheese, oatmeal, various sauces.

Whatever recipe you choose, the main thing is to prepare the cod correctly. When choosing this type of fish, you should know that for 4 cutlets you will need one medium-sized carcass.

It must first be freed from scales, then all the fins must be cut off and washed.

After this, use a thin sharp knife to separate the skin from the fillet, remove all the bones, and then start preparing the minced cod, adding the selected products.

Recipes for cod fish cutlets with photos

Prepare juicy cod cutlets in a frying pan, in the oven or steamed. Additional ingredients are added, depending on which recipe is chosen, to better emphasize the fishy taste.

We must not forget about the seasonings that add piquancy to the cutlets. Add nutmeg, black pepper, aromatic Mediterranean herbs to the minced meat and the dish will sparkle with a new aftertaste.

We offer step-by-step recipes with photos of the best options for preparing juicy cutlets.

In a slow cooker

If you want to make cod fish cakes for kids, the best way to prepare them is to use a slow cooker. Dishes are prepared using different modes, depending on taste. If desired, select the programs: “Steam”, “Baking” or “Frying”.

Ingredients:

• 400 g fish fillet;
• two onions;
• a small piece of loaf crumb;
• 1 tbsp. spoon of sour cream;
• one egg;
• oil for frying;
• salt, dry basil - optional.

Recipe:

1. Wash the sirloin, dry it, cut it.
2. Soak the loaf crumb in water or milk, then squeeze.
3. Chop the onion and fry.
4. Grind the fillet together with the crumb again, add the remaining ingredients to the minced meat.
5. Pour vegetable oil into the multicooker bowl, turn on the “Baking” mode, place the formed cutlets on the bottom of the unit.
6. Bake on each side for 10 minutes.
7. Serve with potatoes, porridge or vegetables.

In the oven

Cod cutlets in the oven are very tasty and tender. To prepare them, you can use eggs, bread, or cook without eggs and without bread. Housewives add cheese, herbs, prunes to the minced meat, and some even prepare cod fish cutlets with lard. We suggest finding out how to deliciously prepare this dish with cottage cheese.

Ingredients:

• 350 g cod fillet;
• 150 g low-fat cottage cheese;
• a piece of white bread (preferably stale);
• egg white (1 pc.);
• one onion;
• salt, vegetable oil

Recipe:

1. Grind the fish, onion and cottage cheese together in a meat grinder.
2. Soak the bread in water, squeeze, add to the minced meat.
3. Add raw protein, salt, oil, mix.
4. Form cutlets, roll in breadcrumbs or flour, place on a baking sheet.
5. Bake for 30 minutes at t180 C.

To obtain a delicate consistency, it is better to remove fish dishes from the oven 2-3 minutes before final readiness. Under foil or a lid, they will reach perfect condition on their own.

Cod fillet cutlets in a frying pan

Many housewives prefer to fry cutlets because this is the fastest way to cook them. Chopped fish cutlets made on the stove with the addition of herbs and mayonnaise will pleasantly surprise even a gourmet.

Ingredients:

• 400 g fish fillet;
• one chicken egg;
• one onion;
• 3 tbsp. l. flour;
• 3 s. l. mayonnaise (preferably homemade);
• dill, salt, pepper.

Recipe:

1. Peel the onion and chop finely.
2. Grind the sirloin, combine with onion and egg.
3. Add all remaining ingredients to the minced fish (chop the dill).
4. Scoop up the homogeneous mass with a spoon and place it on a heated frying pan.
5. Fry the cutlets on both sides until golden brown.

Advice for housewives! To get the most juicy dish possible when frying, use a little trick: fry the cutlets on the first side a little longer than on the second.

Dietary steamed cod cutlets

Lean steamed cod cutlets will be appreciated by diabetics and those on a low-calorie diet for weight loss. To prepare them, use a double boiler, a slow cooker or a regular colander with a saucepan. Steam cutlets do not need to be rolled in breadcrumbs or flour first, since the minced meat does not stick to the edges of the steamer.

Ingredients:

• half a kilo of fish fillet;
• carrots, onions (1 pc.);
• one egg;
• salt, marjoram, dry dill;
• 2 tbsp. l. flour.

Recipe:

1. Cut the fillet into pieces and pass through a meat grinder along with the onion.
2. Drain excess liquid through a colander.
3. Add the grated carrots, stir, then add the rest of the ingredients.
4. Roll the balls formed from the minced meat.
5. Place them in a steamer container and cook for 20 minutes.

Classic recipe with semolina

A real culinary masterpiece is minced cod cutlets with semolina. Just don’t add too much semolina to the minced meat so that the dish retains the fish base as much as possible.

Ingredients:

• 300 fish fillets;
• 2 tbsp. l. semolina;
• one egg;
• one onion;
• breadcrumbs;
• salt pepper.

Recipe:

1. Cut the fillet and chop together with the onion.
2. Add the rest of the ingredients to the minced meat and mix.
3. To allow the semolina to swell, set the mixture aside for 20 minutes.
4. Then form balls with wet hands, roll in breadcrumbs and fry on both sides in a frying pan.
5. Then add a little water and simmer them over low heat for another 10 minutes so that they become more tender in consistency.
6. Garnish the finished cutlets with a slice of lemon and a fragrant sprig of dill.

Cookies for health

Sports and sweets are not a hindrance to each other. If, of course, these are the right sweets made from National oat flakes. They are made from high-quality whole grains, preserving a maximum of vitamins and microelements

Oatmeal contains a lot of fiber, important for the body, and easily digestible minerals and vitamins. Soak 130 g of oatmeal in 80 ml of kefir

Rub 150 g of low-fat cottage cheese through a sieve. Mash a large banana with a fork. Beat the raw egg white into a fluffy foam. Combine all ingredients in a blender bowl, add 1 tbsp. l. honey and 0.5 tsp. cinnamon, a little raisins. Beat a homogeneous dough. Make round cookies and bake for 20 minutes in the oven at 180°C. It is quite acceptable to eat such a delicacy before your next workout.

As you can see, a sports menu for every day is simple, interesting and extremely useful. The main thing is to always have National brand products on hand. Thanks to the high quality and valuable nutritional properties that they are so rich in, a surge of vitality and an active mood are guaranteed to the body.

Cod cutlets: recipe from Yulia Vysotskaya

Popular chef Yulia Vysotskaya came up with her own interpretation of delicious cod cutlets. Taking into account all the complexities and subtleties of this dish and following her advice and cooking technology, you can end up with incredibly tender fish cutlets.

Components:

• Cod fillet – 300 g;
• Sea salt - a pinch;
• Fennel – 0.5 tsp;
• Chili – a pinch;
• Olive oil – 3 tbsp. l;
• Flour – 3 tbsp. l.;
• White bread – 2 pieces;
• Turmeric – 0.5 tsp;
• Egg – 1 pc.

Wash the fish fillets and dry with kitchen towels. Shred into strips, then into cubes and finally chop finely with a cleaver. Mix all the spices and grind them in a mortar, add sea salt.

Dry the bread, cut into cubes, in an electric oven. Remove and crush into crumbs with a rolling pin. Combine all the prepared products together, mix well with your hand and beat the minced meat several times with your palm.

Pour olive oil into a saucepan and heat well. With wet hands, form small cutlets, dust with flour and fry on all sides. Place on paper napkins, then onto a plate.

Which fish is best to make fish cutlets from?

Fish is a protein product. It contains few carbohydrates, in most types none at all. Fats are mainly represented by polyunsaturated fatty acids that are beneficial for the body. Particularly valuable substances are Omega-3, 6, 9, and vitamin D. If you are on a diet, you should not be afraid of these fats, but ignoring fat and calorie content is also wrong.

For example, salmon cutlets will not turn out to be dietary, since the calorie content of this fish is 219 kcal with a fat content of 15.1 g. If you are going to prepare salmon cutlets, it is better to choose a very light side dish for them. Stewed or seaweed will do. Boiled buckwheat or lentils are appropriate, but in small quantities.

Low-calorie fish

Fish name	Calorie content	Squirrels	Fats	Carbohydrates
Pink salmon	140	20,5	6,5
Catfish	96	17,5	2,39
crucian carp	87	17,7	1,8
Carp	112	16	5,3
Chum salmon	105	19	5,6
Bream	105	17,1	4,4
Pollock	72	15,9	0,9
Navaga	69	1,1	0,9
Burbot	81	18,8	0,6
Perch	97	18,43	2
Halibut	91	18,56	1,33
Blue whiting	82	18,5	0,9
Carp	97	18,2	2,7
Trout	97	19,2	2,1
Zander	84	18,4	1,1
Cod	69	16	0,6
Sea eel	94	19,1	1,9
Hake	86	16,6	2,2
Pike	84	18,4	1,1

As can be seen from the table, there are practically no carbohydrates in fish. This is an ideal product for protein, no-carb and low-carb diets. In addition to calorie content, when choosing fish, you need to take into account the fat content. However, if there is very little fat, the minced meat will turn out a little dry.

We present several original recipes for steamed PP, in the oven, in a slow cooker and in a frying pan. All of them are easy to prepare and do not contain exotic products that are difficult to obtain.

Recipe for cod fish cutlets. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of cod fish cutlets.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	105 kcal	1684 kcal	6.2%	5.9%	1604 g
Squirrels	12.4 g	76 g	16.3%	15.5%	613 g
Fats	2.9 g	56 g	5.2%	5%	1931
Carbohydrates	7.3 g	219 g	3.3%	3.1%	3000 g
Organic acids	0.1 g	~
Alimentary fiber	0.9 g	20 g	4.5%	4.3%	2222 g
Water	70.8 g	2273 g	3.1%	3%	3210 g
Ash	1.604 g	~
Vitamins
Vitamin A, RE	39.8 mcg	900 mcg	4.4%	4.2%	2261 g
Retinol	0.023 mg	~
beta carotene	0.088 mg	5 mg	1.8%	1.7%	5682 g
Vitamin B1, thiamine	0.066 mg	1.5 mg	4.4%	4.2%	2273 g
Vitamin B2, riboflavin	0.088 mg	1.8 mg	4.9%	4.7%	2045 g
Vitamin B4, choline	18.59 mg	500 mg	3.7%	3.5%	2690 g
Vitamin B5, pantothenic	0.144 mg	5 mg	2.9%	2.8%	3472 g
Vitamin B6, pyridoxine	0.161 mg	2 mg	8.1%	7.7%	1242 g
Vitamin B9, folates	11.273 mcg	400 mcg	2.8%	2.7%	3548 g
Vitamin B12, cobalamin	1.128 mcg	3 mcg	37.6%	35.8%	266 g
Vitamin C, ascorbic acid	1.99 mg	90 mg	2.2%	2.1%	4523 g
Vitamin D, calciferol	0.15 mcg	10 mcg	1.5%	1.4%	6667 g
Vitamin E, alpha tocopherol, TE	1.327 mg	15 mg	8.8%	8.4%	1130 g
Vitamin H, biotin	8.467 mcg	50 mcg	16.9%	16.1%	591 g
Vitamin RR, NE	4.3313 mg	20 mg	21.7%	20.7%	462 g
Niacin	1.452 mg	~
Macronutrients
Potassium, K	286.97 mg	2500 mg	11.5%	11%	871 g
Calcium, Ca	41.69 mg	1000 mg	4.2%	4%	2399 g
Magnesium, Mg	25.9 mg	400 mg	6.5%	6.2%	1544 g
Sodium, Na	186.64 mg	1300 mg	14.4%	13.7%	697 g
Sera, S	164.93 mg	1000 mg	16.5%	15.7%	606 g
Phosphorus, Ph	167.3 mg	800 mg	20.9%	19.9%	478 g
Chlorine, Cl	333.37 mg	2300 mg	14.5%	13.8%	690 g
Microelements
Aluminium, Al	110 mcg	~
Bor, B	53.3 mcg	~
Iron, Fe	0.76 mg	18 mg	4.2%	4%	2368 g
Yod, I	92.73 mcg	150 mcg	61.8%	58.9%	162 g
Cobalt, Co	22.103 mcg	10 mcg	221%	210.5%	45 g
Manganese, Mn	0.1431 mg	2 mg	7.2%	6.9%	1398 g
Copper, Cu	134.16 mcg	1000 mcg	13.4%	12.8%	745 g
Molybdenum, Mo	3.767 mcg	70 mcg	5.4%	5.1%	1858
Nickel, Ni	6.8 mcg	~
Tin, Sn	0.87 mcg	~
Rubidium, Rb	126.9 mcg	~
Selenium, Se	2.247 mcg	55 mcg	4.1%	3.9%	2448 g
Strontium, Sr	1.13 mcg	~
Fluorine, F	13.27 mcg	4000 mcg	0.3%	0.3%	30143 g
Chromium, Cr	37.6 mcg	50 mcg	75.2%	71.6%	133 g
Zinc, Zn	1.0275 mg	12 mg	8.6%	8.2%	1168 g
Digestible carbohydrates
Starch and dextrins	0.027 g	~
Mono- and disaccharides (sugars)	2.6 g	max 100 g
Glucose (dextrose)	0.347 g	~
Sucrose	1.733 g	~
Fructose	0.32 g	~
Essential amino acids	0.076 g	~
Arginine*	0.762 g	~
Valin	0.658 g	~
Histidine*	0.326 g	~
Isoleucine	0.517 g	~
Leucine	0.952 g	~
Lysine	1.076 g	~
Methionine	0.364 g	~
Methionine + Cysteine	0.52 g	~
Threonine	0.651 g	~
Tryptophan	0.159 g	~
Phenylalanine	0.588 g	~
Phenylalanine+Tyrosine	1.027 g	~
Nonessential amino acids	0.177 g	~
Alanin	0.663 g	~
Aspartic acid	1.167 g	~
Glycine	0.472 g	~
Glutamic acid	1.777 g	~
Proline	0.368 g	~
Serin	0.603 g	~
Tyrosine	0.44 g	~
Cysteine	0.156 g	~
Sterols (sterols)
Cholesterol	67.27 mg	max 300 mg
beta sitosterol	2.6 mg	~
Saturated fatty acids
Saturated fatty acids	0.6 g	max 18.7 g
14:0 Miristinovaya	0.01 g	~
15:0 Pentadecane	0.001 g	~
16:0 Palmitinaya	0.28 g	~
17:0 Margarine	0.002 g	~
18:0 Stearic	0.121 g	~
20:0 Arakhinovaya	0.006 g	~
22:0 Begenovaya	0.009 g	~
Monounsaturated fatty acids	0.711 g	min 16.8 g	4.2%	4%
16:1 Palmitoleic	0.034 g	~
17:1 Heptadecene	0.001 g	~
18:1 Oleic (omega-9)	0.63 g	~
20:1 Gadoleic (omega-9)	0.009 g	~
22:1 Erucic (omega-9)	0.007 g	~
Polyunsaturated fatty acids	0.989 g	from 11.2 to 20.6 g	8.8%	8.4%
18:2 Linolevaya	0.858 g	~
18:3 Linolenic	0.004 g	~
20:4 Arachidonic	0.013 g	~
20:5 Eicosapentaenoic acid (EPA), Omega-3	0.04 g	~
Omega-3 fatty acids	0.1 g	from 0.9 to 3.7 g	11.1%	10.6%
22:5 Docosapentaenoic acid (DPA), Omega-3	0.007 g	~
22:6 Docosahexaenoic acid (DHA), Omega-3	0.067 g	~
Omega-6 fatty acids	0.1 g	from 4.7 to 16.8 g	2.1%	2%

The energy value of cod fish cutlets is 105 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken and mushroom fitness dinner

per 100 grams - 70.17 kcal USED - 12.05/1.69/1.76

Ingredients:

300 g fresh mushrooms 300-400 g chicken breast 0.5 pcs. lemon 1 clove garlic 100 ml natural yoghurt salt, black pepper

Preparation:

To begin with, the chicken breast needs to be cut into pieces of 3-4 cm. The resulting pieces should be beaten, a little salt and pepper. Cut the mushrooms into cubes. Heat a large frying pan over high heat and lightly grease it with olive oil. Place the chicken on it and fry it for 8-9 minutes over high heat (the pieces need to be turned over periodically). Now you need to heat another frying pan and fry the mushrooms in it. Squeeze the garlic there. After frying, large pieces of garlic can be safely discarded. You need to fry them for 8-10 minutes at maximum heat. Then remove the pan from the heat and set aside. Squeeze lemon into a small container. The chicken needs to be sprinkled with juice. Place the mushrooms in an even layer on the meat. Add yogurt. You need to wait until the sauce becomes thick, but at the same time, without letting it boil, i.e. over very low heat. Leave the brisket with mushrooms for another 10 minutes, stirring occasionally, over low heat.

Steamed fish cakes

This recipe is one of the favorites of those who adhere to proper nutrition. So, you will need:

— 800 gr. fish fillet (you can use pike, cod, sea bass, pike perch);

- 190 ml milk;

— 175 gr. stale bread;

- 10 gr. salt;

- 30 gr. butter;

- 2 eggs.

Cooking method:

1. Cut the fish fillet into small pieces. Now they have to be crushed using a blender or meat grinder. Soak bread in milk, add salt. Now place the soaked bread and fish in a bowl, using a blender you need to make a homogeneous mixture. Transfer the mixture to a bowl where you will add the butter. Beat the minced meat; this can be done using a wooden spatula.
2. If you took perch or cod, then you should add 2 eggs to the mixture. Since these fish do not provide enough adhesive substances to form cutlets.
3. Divide the mixture into cutlets, which then need to be placed in a double boiler. It takes about an hour to cook.
4. As for storing the cutlets, it is better to cover them with sauce so that they do not become crusty before serving. It is better if it is sour cream or milk sauce, tomato sauce with vegetables.
5. As a side dish you can use buckwheat, boiled zucchini, noodles.

How to cook “Cod fish cutlets from Yulia Vysotskaya”

1. Before preparing cod fish cutlets from Yulia Vysotskaya, prepare the fillet. To do this, cut off all the flesh of the fish from the bone. Prepare the minced meat by hand. Chop the cod fillet into small pieces with a knife.

2. Soak white bread in milk, after cutting off the crust. Prepare the yolks, chopped onion, finely chopped garlic. Finely chop the dill (without stems). Combine these ingredients with chopped cod. Add soft butter. Stir. Add some salt. Pepper (to taste). Knead the minced meat.

3. Beat the whites, adding a little salt, until a thick, stable mass is formed.

4. Carefully fold the whipped whites into the minced meat.

5. Form small round patties. Roll them in ground breadcrumbs. Pour vegetable oil into a heated frying pan. Place the cutlets, fry them on one side (let the heat be medium) until golden brown. Turn it over. Make a small fire. Cover with a lid and continue cooking.

6. Once the cutlets are ready, remove them from the heat and place them on a plate. Bon appetit!

Benefits of cooking in the oven

One of the most convenient ways to prepare a dish on pp is baking. You can cook a ton of healthy recipes in the oven while avoiding unnecessary calories. We suggest preparing dietary fish cutlets, the calorie content of which does not exceed 90 calories!

Ingredients:

• 400 grams of fish.
• 1 small carrot. We grate it on the finest grater.
• 1 small onion. Shred finely.
• 3 tablespoons soy sauce.

Step by step recipe:

1. We use lean white fish. You can use pike perch. Grind the fish in a blender or using a meat grinder.
2. This recipe for pp cutlets is low in calories due to the fact that we do not add eggs or flour. Mix all ingredients thoroughly and form small balls.
3. Place on a baking sheet and place in the oven, preheated to 180 degrees, for 40 minutes. Serving these cutlets well with fresh salad.

Many types of fish are suitable for cooking. The main point is that the fillet should be without bones, cartilage and other waste parts. It is preferable to buy already cut fillets or medium-sized fish, which you will have to clean yourself: cut off the tail, head, fins, scales, internal organs, spine, bones, cartilage.

Sea fish is best suited for cutlets - it has fewer bones than river fish (especially bony carp and crucian carp). Recommended: pike perch, trout, salmon, salmon, hake, pollock, silver carp, pike, cod.

When a person decides to switch from regular food to dietary food, the oven turns out to be a good helper. In it, the food turns out baked, which means it is less fatty and as healthy as possible.

The advantages of the oven are undeniable. Firstly, dishes are steamed in their own juice, without the use of mayonnaise, fat or oil. To create ideal conditions, the raw product is first well packed in a cooking bag. Secondly, it's simple. The cabinet needs to be turned on, heated, a container of food must be placed and the time specified in the recipe must be noted.

After this, you can “forget” about the dish for a quarter of an hour or more. Thirdly, this option is healthier and more nutritious than frying it in a pan. Baked food can be prepared for the youngest children as the first complementary food and not be afraid that such vegetables or meat will have a bad effect on the baby’s stomach.

Secrets of delicious cod cutlets

For our pp-cutlets we will take cod.

The cod itself is a wonderful fish for the fisherman and should definitely be included in the shopping list.

It contains little fat, but is rich in protein, phosphorus, amino acids, and Omega-3 polyunsaturated acids.

The product is easily digestible and low-calorie.

In its usual form, cod fillet is quite dry, that is, it is not worth baking or steaming it, unless with vegetables in the oven. But the cod cutlets turn out excellent. They will please even the pickiest eaters. This option for preparing fish is very good for children - the delicious cutlets have no bones at all.

When choosing fish for minced meat, you need to pay attention to its appearance. The surface of the carcass or finished fillet should not be damaged, the skin and scales should be shiny and not overdried.

The smell should be classic “fishy”, without foreign impurities. If you choose frozen fillets, the ice glaze should not be cloudy or too thick.

Minced fish fillet is easy to prepare. You can buy ready-made fillets, but it is preferable to buy a whole carcass and cut the fillets yourself. Cod is a large fish, it is easy to cut it yourself:

• The cod carcass is washed and gutted;
• cuts are made along the ridge of the fish on both sides;
• separate the head from the carcass, remove the skin;
• Using a large sharp knife, cut the fillet along the spine.

Here's a simple video on how to fillet cod:

Then the fillet is cut into pieces and passed through a meat grinder. You can use a blender or make chopped minced meat with a knife.

How to cook fish cutlets from cod fillets? Baking in the oven or steaming is the best solution for any pp cutlets.

Dietary cod cutlets

Even on a diet, you can eat delicious food and be full. We have adapted a recipe for fish cutlets especially for this purpose.

You will need:

• Cod fillet - 0.4 kg;
• One bow;
• Carrots - 0.60 kg;
• Soy sauce - 55 ml;
• A bunch of green onion stalks;
• Spices and salt to taste.

Cooking method:

1. Grind the fish fillet.
2. Peel the vegetables and finely chop them.
3. Do the same with green onions. Add the processed ingredients to the minced meat.
4. Pour soy sauce on top, sprinkle pepper and salt.
5. Wet your hands and form the meat into cutlets, place on a baking sheet lined with baking paper.
6. Set the oven mode to 200 degrees, place a baking sheet there. Cook for 40 minutes.

If you are on a diet, do not serve cooked fish with a fatty side dish. It is best to decorate the dish with fresh vegetables. Minced cod fish cutlets will delight you with their delicate taste and low calorie content.

Article on the topic: How to make homemade noodles for soup?

Beats

Dietary recipes are developed in such a way that they do not contain high-calorie components, heavy fats and carbohydrates. For example, delicious traditional meatballs are made from a mixture of beef and pork, which gives them a high calorie content. However, for dietary meatballs, lean beef with the addition of beets, carrots, and onions is quite suitable. Lean meat will ensure that the body is fully saturated with proteins, and vegetables cleanse the body well due to the large amount of fiber. Particularly popular are meatballs made from turkey, rabbit, and chicken with the addition of beets.

For the meatballs you will need lean meat, raw beets, onions, garlic and spices, as well as semolina and an egg. The cooking technology is the same as for cutlets, only the meatballs are made smaller in size and beaten, tossed from palm to palm to form a flat cake no more than 2 cm thick.

Dietary meatballs are prepared either steamed or in the oven to significantly reduce the calorie content of the dish. You can serve the meatballs with a delicate sour cream sauce, to which greens and garlic are added. If dietary meatballs are cooked in the oven, then 10 minutes before they are fully cooked, open the lid. Then they will brown nicely. Meat balls with beets will be an excellent nutritious dietary dinner.

There are a huge number of recipes for diet cutlets. You can improve them, invent your own recipe, selecting products to suit your taste. Bon appetit!

Fish cutlets: dietary recipes. How to prepare minced meat?

Is it possible to lose weight by eating diet fish cutlets? As the practice of many people who follow a diet shows, it is possible. After all, the fact is that fish cutlets are low-calorie in themselves, and the absence of frying during cooking and breading in the recipe reduces their calorie content by almost half. With such a diet, the body will spend much more calories than it receives from food - which means the person begins to lose weight and lose weight.

How to cook dietary fish cutlets?

There are many more than a dozen recipes for low-calorie fish cutlets, but there are basic general principles for preparing such a healthy dish. So, sea fish is best suited for dietary fish cutlets. It should not be very fatty - flounder, cod or pollock would be good, you can also use pike perch or bream. Some people prefer to make minced meat by passing the fish through a meat grinder several times to obtain a more uniform consistency; others, on the contrary, do not recognize fish cutlets for which the fillets have been ground in a meat grinder, and chop it manually with a knife until the desired consistency is obtained. This is purely a matter of taste and habit.

It should only be noted that minced meat prepared using a meat grinder will cook faster and will not have a pronounced fishy taste. You can add a little fatty sea fish (trout, salmon or salmon) to the prepared minced meat. In this case, there is no need to add additional oil. Dietary fish cutlets are baked in the oven (without breading), or cooked in a double boiler. Both methods are well suited for preserving all useful nutrients.